emmaf9
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Increase Avg Daily Calories
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Week 6 of 6
emmaf9 commits to:
Increase from 2500 week 1, 150 per week (exception for period), ending with 3300
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No more reports due
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My Commitment Journal
 emmaf9
February 4, 2021, 6:50 PM
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| This week was the "exception for the period week". I was able to eat about 1000cals only on my first day, and the day before my period arrived was sub-par. Majority of days were at 3100. This week was accounted for in the goal and description prior to beginning Stickk; however, I only accounted for ONE week of the period. Week 5 / next week will be impacted by period, but I am still expecting myself to maintain even with the dip and inability to eat or move on the second, maybe third day (etc). For this upcoming week (week 5), I am keeping last week's goal at 3100. | |
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emmaf9
January 29, 2021, 3:16 AM
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Retro on week 3: + 2957 average :) (2950 goal) + prepped monthlies and for week; went very well + all groceries assembled; went well ~ only one "yoyo" day (2-3 in first 2 weeks; improvement; due to call and not eating two meals prior) -~ last day after lower 'yoyo' and after DVC, met cal goal, but could've chosen to eat prepped portions / higher protein / healthier meal. - kefir is "off", making diet/mood harder. Make higher priority and ask questions on how to "fix" - mood and work focus down to DVC, putting self at real risk for now and future (job, dep, etc). Reached out for help today - training / bar fiasco. Seems never-ending and impossible. No appetite or weight gain possible without, and mood. |
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emmaf9
January 22, 2021, 4:52 AM
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| Want to try to be more consistent day to day this week! Still struggling to find "real" groceries in the pandemic and to adapt my lifestyle/eating habits/prepping to pandemic restrictions. Also had a new job start last week; it was a struggle and I paid a heavy cost to not having meals prepped ahead of time for the week. I want to ensure I have everything ready Saturday/Sunday this time around! | |
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emmaf9
January 21, 2021, 3:59 PM
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| Snagged 2800 cal average!! Had to really push myself to finish on 1-2 days, similar to last week, and thinking about stickK helped me. | |
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