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janf
Follow an 8 week powerlifting progr... Star this Commitment
Day 63 of 63

janf commits to:
Follow Faleev powerlifting program.

Mon, Tue, Wed - heavy 5x5 squat, bench or floor press, deadlift respectively
Thu, Fri - light 5x4 squat, bench for technique (80% of heavy day weight)
Sat, Sun - rest
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My Commitment Journal
janf
janf
August 20, 2021, 9:45 AM
Bench 85x{3,3,3,2,2}
janf
janf
August 3, 2021, 8:18 PM
Bench 85x5x{3,2,3,3,2}
janf
janf
July 27, 2021, 10:48 PM
Bench 80x5x5
janf
janf
July 20, 2021, 11:02 PM
Bench 80x{5,5,5,5,4}
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Displaying 1-4 of 63 results.
June 28
Successful
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Success

semenodp
semenodp
- Referee approval report
janf
janf
- Committed user success report
June 27
Successful (referee feedback expired)
Success
No report submitted
June 26
Successful (referee feedback expired)
Success
No report submitted
June 25
Successful
Success
Success

semenodp
semenodp
- Referee approval report
janf
janf
- Committed user success report
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Money to a friend ($5.00 to semenodp per failed reporting period)
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Total at stake: $315.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $5.00
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