janf
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Follow an 8 week powerlifting progr...
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Day 63 of 63
janf commits to:
Follow Faleev powerlifting program.
Mon, Tue, Wed - heavy 5x5 squat, bench or floor press, deadlift respectively Thu, Fri - light 5x4 squat, bench for technique (80% of heavy day weight) Sat, Sun - rest
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