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B_RICHH1
Gain muscle mass while reducing fat... Star this Commitment
Day 20 of 20

B RICHH1 commits to:
lift 5 days a week utilizing all parts of the body. I will also condition 2 days a week. Along with exercise, I will develop a more healthy diet to improve my gains. Doing this will allow me to form an ideal self
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20
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My Commitment Journal
B RICHH1
B_RICHH1
May 13, 2021, 3:09 PM
had a morning workout focusing on upper body. Ate good and feel good
B RICHH1
B_RICHH1
May 12, 2021, 5:03 PM
Yesterday went well had a leg workout. Today went well as well, ran outside
B RICHH1
B_RICHH1
May 11, 2021, 5:05 AM
Went well today, did lower body and feeling good
B RICHH1
B_RICHH1
May 9, 2021, 8:16 PM
Took the weekend off
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Displaying 1-4 of 20 results.
May 23
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May 22
Not Successful
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May 21
Not Successful
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May 20
Not Successful
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Referee
awaiting response from... Joe.metzger@...

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