bayviewcondo
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Read or watch Mark Douglas' Books &...
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Day 28 of 28
bayviewcondo commits to:
(1) exercise 4X/wk (2) reporting eating health (4) watching or reading mark douglas' video/book
17
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No more reports due
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My Commitment Journal
 bayviewcondo
July 14, 2021, 1:11 PM
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| My favourite form of exercise is walking with a little jogging mixed in. I also like to ride my bike. There's a nice paved bike '/walking trail along lake Michigan in my neighbour hood and I love it. I've been eating well. I include in my favourite aqwincher zero or mio drind drops of B12. It perks up my energy. Still working on the Mark Douglas videos. | |
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bayviewcondo
July 12, 2021, 1:46 PM
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| walked 10 miles this morning with a walking buddy. Started at 5:28 and ended 8:1o. We really burned the fat. Now a shower and back to simulations and videos. Drank sqwincher zero mixed with B12 & mio to boost energy after walk. | |
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bayviewcondo
July 6, 2021, 2:41 PM
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| I was a little bit tired last evening. Put some B12 drops in my sqwincher drink before my early morning walk and that helped a lot. B12 gave me an energy boost. Now back to the video replays and homework. | |
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bayviewcondo
July 4, 2021, 2:15 PM
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| Walked a good 8 miles this morning. Started at 0538 and returned at0810. Fell of the wagon due to a piece of carrot cake. My husband is go at sabotaging my diet. He bought two chunks of carrot cake. If I eat it he'll say, "You have no will power." If I don't eat it he say, "You're wasting my hard earned money." If I tell him to eat it, he'll say, "You have no appreciation for the extra mile I go to please you." A girl just can't win. Anyway, I'm off to tackle the video replays. | |
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