lucamoore
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Meditation and Journal
Star this Commitment
Day 8 of 8
lucamoore commits to:
I want to improve my routine and mental health. I want to appreciate my day and I want to express how I feel
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No more reports due
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My Commitment Journal
 lucamoore
September 23, 2021, 9:52 PM
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| Whoop whoop last day. Feeling breast about accomplishing one full week of journaling and meditating, even if I did screw up the process. Looking forward to keeping this up | |
 neilmorbs
September 22, 2021, 9:17 AM
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It's so easy to forget things and then to blame ourselves and use that error as damnation and proof that we are are not good enough in some way I hope that you're able to recognise this in yourself and when you decide to pause meditate and journal that you do that with some love for the part of yourself that feels really bad and painful and judges and condemns you, because it's trying to protect you in some way, even though it's methods I'm really painful and not working particularly well v Sending you lots of love to all your parts |
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neilmorbs
September 21, 2021, 1:57 PM
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| sending encouragement - make sure you click 'successful' on the report! ;) | |
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lucamoore
September 20, 2021, 11:10 PM
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| That was a close one, left it a little late today. I wasn't feeling so great, thankfully, Meditating and Journaling really helped. A lot actually. I meditated on how I was feeling and finished with the "I love you" mantra. A lot more to unpack from there! Anyway, I'm realising that I maybe spend to much time ignoring how I'm actually feeling and that's okay, I just need to start a regular practise of checking in :) | |
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Displaying 1-4 of 8 results.
September 22
Successful
Success
Success
neilmorbs
- Referee approval report
Well done Luca! Good luck tomorrow morning
lucamoore
- Committed user success report
Whoop whoop last day. Feeling breast about accomplishing one full week of journaling and meditating, even if I did screw up the process. Looking forward to keeping this up
September 21
Successful
Success
Success
neilmorbs
- Referee approval report
lucamoore
- Committed user success report
September 20
Not Successful
No report submitted
No report submitted
September 19
Not Successful
No report submitted
No report submitted
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