DAVERMAS
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Exercise 45 minutes per day
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Week 8 of 8
DAVERMAS commits to:
Exercising 45 minutes per day
7
1
No more reports due
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My Commitment Journal
 DAVERMAS
December 1, 2021, 9:17 PM
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| Unfortunately with assignments due I was not able to complete my objective this week. That said, I hope that the routine will at minimum help me to continue after the class ends! | |
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DAVERMAS
November 24, 2021, 10:14 AM
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| I did 6 days per week! Accepting that any movement is a form of exercise has helped, as I give myself 45 mins to walk home if I can't fully do exercise on a specific day. | |
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DAVERMAS
November 17, 2021, 10:27 AM
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| I have exercised 5 times in the last week for 45 minutes per day. I found that if I don't hold myself accountable to a certain time and instead do it when I have a free moment this works best. | |
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DAVERMAS
November 10, 2021, 10:24 AM
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| This week I exercised 4 times for 45 minutes. I aimed to get to 5 but struggled with reading week and wanting to rest a bit more. I hope to achieve 6 times by next week! | |
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November 30 to December 7
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November 23 to November 30
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November 16 to November 23
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November 9 to November 16
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Success
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