It seems that the other day when I was weak I opened the flood gates to some bad behaviors. I need to stop the flow before I'm lost again. Also, I need to be more firm on my exercise replacement. No more 'but I'm already cozy just sitting here' |
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I've been feeling very depressed lately which has made it difficult to stay motivated... I need to do better but I'm so tired, and everything is just feeling hard |
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5 pushups were going great until late last night when I was exhausted and I just... Succumbed. Moving forward I'll hopefully be on a proper sleep schedule (not vacation limbo time) therefore avoiding this scenario. If not, I'll need to figure out a better way to keep myself together at my store moments. |
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Today I slipped... I was doing so well and all of a sudden the cravings hit hard and I let myself forget my plans to fight my cravings. I'm going to write my combat plans here to help moving forward:
At first sign of temptation: 5 pushups +50 jumping jacks |
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