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Improve Health Metrics
Star this Commitment
Week 52 of 52
Lance L commits to:
1) 71kg or >61kg muscle
2) 40min x3 wkly Run/Cardio+ Weights say Sun-Tue- 1x more 3) 3.7 Total Chol/HDL Was 5.8 = 16% over max @ Dec 2021
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No more reports due
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My Commitment Journal
 Lance_L
January 31, 2023, 9:17 AM
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| Thx Buddy | |
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raylee200
January 30, 2023, 9:54 PM
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| Congrats on your performance. I think your doing well. | |
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Lance_L
January 30, 2023, 7:58 PM
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My weight last year was over 75 kg in Jan 2022, which is why I started this goal. On this day I was 74.8kg, today I am 74.4kg, not much difference. What has changed? I drink less. Only 3x a week last week which is typical vs 5x a week during pandemic. Last week was a big exercise week with over 19hrs of zone minutes. 3x Gold and 1 run with Alcuin for 4km. I feel healthier now even though weight is about 3kg too heavy. It seems this is my steady weight if I eat and drink without too much restrictions. What can I reduce? Sweets at night. Replace with fruit. That will help. Yes, that is it. I have ice cream or chocolate 4x a week after dinner. Replace with Mango, water melon or pineapple. Or orange. I did not do much weights or enough running. Need to set routine for this year that locks in exercise times. To reset weight goal. I did not achieve my goal but by having this, I moderated blowing out my fat, so it was good. I am healthier than 12 months ago. |
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Lance_L
January 24, 2023, 8:49 PM
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| 1 run, 2 golf. 312 zone min= 5hrs exercise | |
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