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Improve Health Metrics
Star this Commitment
Week 22 of 52
Lance L commits to:
1) 71kg or >61kg muscle
2) 40min x3 wkly Run/Cardio+ Weights say Sun-Tue- 1x more 3) 3.7 Total Chol/HDL Was 5.8 = 16% over max @ Dec 2021
15
6
Last reported: Not Successful
Next report due:
July 3
1:00 PM GMT
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My Commitment Journal
 Lance_L
June 28, 2022, 12:19 AM
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| That's great Dude | |
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raylee200
June 27, 2022, 9:39 PM
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| I did 3 gym sessions and 2.5 hours of cycling. | |
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Lance_L
June 27, 2022, 9:48 AM
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| Was sick again last week. Diarrhea for 2/3 days, only got better by end of week. Played 1 round of golf. Ate light all week | |
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Lance_L
June 19, 2022, 11:53 PM
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| Good on you too Dude | |
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