menu
DanielMJ
Lose Weight Star this Commitment
Week 27 of 52

DanielMJ commits to:
Lose 44 kgs in 52 week(s)
0
26
Last reported: No report submitted
Next report due:
August 13
12:00 AM GMT
This week's goal:
108.15 kg.
Details
My Commitment Journal
DanielMJ
DanielMJ
February 5, 2022, 8:01 AM
Godly trust - Pray x3 times a day like the biblical Daniel, trust God to sustain and help me full - fill the desires of my heart , my dreams and my goals to his honour and glory

Open air - leave windows open, go outdoors in nature at least 30 mins a day

Daily exercise- target walk 5,000+ target to reach 20,000 a day

Proper rest - 9 hours ( 7:15 bath ( charcoal& oil mask on face every daily) brush teeth charcoal toothpaste tidy up and pray ) sleeping before 8 pm

Lots of water 2-3 litres a day optimum nutrition bottle (700ml) 3-4 bottles

Always temperate cut sugar daily to a max of 1 items a day e.g 1 piece of fudge only

Nutrition eat more raw food, cut down on cooked food less salt and oil. Eat oats porridge 3-4 times a week. One raw meal daily ( fruits, vegetable salads , juice, smoothies and melons)
    This Commitment has no photos.
Displaying 1-4 of 26 results.
July 30 to August 6
Not Successful
No report submitted
No report submitted
108.15 kg.
July 23 to July 30
Not Successful
No report submitted
No report submitted
108.15 kg.
July 16 to July 23
Not Successful
No report submitted
No report submitted
108.15 kg.
July 9 to July 16
Not Successful
No report submitted
No report submitted
108.15 kg.
Referee
Supporters
This Commitment doesn't have any Supporters yet!
.
Your feedback has been sent. Thank you!
This website uses cookies to ensure you get the best experience on our website. Read our Privacy Policy