wolfs007
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Lose Weight
Star this Commitment
Week 28 of 52
wolfs007 commits to:
Lose 22 lbs. in 52 week(s)
25
2
Last reported: Success
Next report due:
August 21
5:00 AM GMT
This week's goal:
186 lbs.
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My Commitment Journal
 wolfs007
August 14, 2022, 8:11 PM
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Ate way above calorie goals. Why? Just because too stressed. Stress ate. Gained 1 pound. Need to go back down to basics. |
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wolfs007
August 1, 2022, 10:38 AM
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Good things: - Eating volumetric diet - Limiting caffeine to 2-3 cups / day - Sleep was improved when Dad was here (no JO) - Didn't go crazy over maintenance (but did go 100-500+cals over on 1-2 days) Bad things - Went 300+ over maintenance |
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wolfs007
July 24, 2022, 9:00 PM
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Higher cams than average this week No real reason, bought carbs and overloaded |
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wolfs007
July 10, 2022, 11:01 AM
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Week of Jul 3- Jul 9: Seemed to go well What worked well i) eating salads with lunch / dinner (extra cals seems to help) ii) having frozen treats / low cal snacks (prevents you from going 500-1000+ cals over maintenance and setting you back 1-2 days iii) shorter workouts = better vs longer |
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This Commitment has no photos.
Displaying 1-4 of 27 results.
August 7 to August 14
Successful
Success
186.42 lbs.
186.1 lbs.
July 31 to August 7
Successful
Success
186.85 lbs.
186.4 lbs.
July 24 to July 31
Successful
Success
187.27 lbs.
187 lbs.
July 17 to July 24
Successful
Success
187.69 lbs.
187.5 lbs.
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