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October 2022
Star this Commitment
Week 4 of 4
darran commits to:
- Bed 12:30 S-T (Plan: 12)
- Up 8am M-F - Weights and stretch 3/week (Plan: M, W, F as part of morning schedule above) - Walk Outside every day (as tolerated with foot) - AR/lying chest stretch 5m M-F - Med 20m (can be lying) M-F - No p/vis - 5 hours personal work per week (Plan: 1h M-F) Plan - Follow schedule in GDoc - exercise in morning etc - Bed at 12 (get 8 hours sleep). (Wake up without an alarm clock. Fatigue makes cowards of us all. TB goes to bed at 9) - Poss exception in Ireland va
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No more reports due
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My Commitment Journal
 darran
October 12, 2022, 7:18 AM
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| Did everything (exercise twice due to as tolerated. Will likely change this to weights twice and swimming once per week). Checklist in note in iPhone 6 | |
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darran
October 1, 2022, 5:58 PM
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The things in plan are what I should do. The things outside of plan are fineable. ------------------------------ Morning Schedule ------------------------------ Note: The main thing is to go to bed early the night before - do that without fail. (For now can set heating to come on a bit before so it’s not too cold) (Can also get alarm light from storage… so it’s bright and not cold when I wake). (Put the alarm clock somewhere that I have to get out of bed to turn it off) Turn on overhead lights Go into kitchen - have a small glass of orange juice (and some tasty fruit) Go into bathroom - splash some water on my face. Put porridge in microwave. (Could set room up for exercise… or tidy house for 5 mins). Study 30 mins. (could eat fruit while studying. even Special K if struggling). Breakfast (Option: could add 10 minutes onto study and eat breakfast while studying) Exercise 45m Stretch/Yoga 20m Meditate 20m Shower 20m? Ideally the above would take 2.5 hours. 8am-10:30am See additional notes in Google Doc. |
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October 24 to October 30
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October 3 to October 10
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