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mitchlaughlin
Taking better care of myself Star this Commitment
Day 42 of 42

mitchlaughlin commits to:
journal and practise mindfulness every day.

In my journal, I will aim to rate my happiness at the end of each day, write out three things I am grateful for, and practice the CBT ABCD activity for anything on my mind from that day.

For mindfulness, I will aim to meditate for ca. 10 or more minutes per day.

Alongside these commitments, I'm also hoping to exercise, read, study, and spend time with friends, more often.
37
5
No more reports due
Details
My Commitment Journal
mitchlaughlin
mitchlaughlin
December 18, 2022, 3:56 AM
17/12/2022 - 6/10
mitchlaughlin
mitchlaughlin
December 17, 2022, 12:01 PM
16/12/2022 - 6/10
mitchlaughlin
mitchlaughlin
December 16, 2022, 12:49 PM
15/12/22 - 6/10
mitchlaughlin
mitchlaughlin
December 13, 2022, 12:32 PM
12/12/2022, 6/10
    This Commitment has no photos.
Displaying 1-4 of 42 results.
December 17
Successful
Success
Success

kategreen
kategreen
- Referee approval report
mitchlaughlin
mitchlaughlin
- Committed user success report
17/12/2022 - 6/10
December 16
Successful
Success
Success

kategreen
kategreen
- Referee approval report
mitchlaughlin
mitchlaughlin
- Committed user success report
16/12/2022 - 6/10
December 15
Successful
Success
Success

kategreen
kategreen
- Referee approval report
mitchlaughlin
mitchlaughlin
- Committed user success report
15/12/22 - 6/10
December 14
Successful
Success
Success

kategreen
kategreen
- Referee approval report
mitchlaughlin
mitchlaughlin
- Committed user success report
Recipient of Stakes
Money to a friend ($5.00 to kategreen per failed reporting period)
To change the Recipient of Stakes for your Taking better care of myself Commitment, enter their email address or stickK username below.
Total at stake: $210.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $25.00
Referee
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