ecmiller1975
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7 day cleanse - to accelerate Healt...
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Day 8 of 8
ecmiller1975 commits to:
Only lean meat protein and veggies (with sauces) for 7 days
6
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No more reports due
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My Commitment Journal
 ecmiller1975
November 22, 2022, 7:26 PM
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| not bad - but did have apples and raspberries | |
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ecmiller1975
November 21, 2022, 3:48 PM
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| and glad i resisted urge for bagels and levain while the fam ate those | |
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ecmiller1975
November 21, 2022, 3:48 PM
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so i didn’t comply strictly - bc i had fruit - grapes, apples, pear - lots of cheese and 2 bags popcorn on top of vietnam and no-rice sushi. but bc one of my days logged non compliance early when i did comply, i am hitting comply so it is accurate |
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ecmiller1975
November 20, 2022, 2:03 PM
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ran 12 miles - then had veggie soup and lots of vietnam at night - bc earned a lot of healthy! |
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