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wolfs007
Maintain Weight Star this Commitment
Week 52 of 52

wolfs007 commits to:
Keeping my weight at or below 170 lbs. until December 31, 2023
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My Commitment Journal
wolfs007
wolfs007
March 26, 2023, 2:37 PM
weight 168
wolfs007
wolfs007
March 26, 2023, 2:37 PM
Eating a lot of snacks in the night, best thing to do is have greek yogrt (low cals) with some cereal or something and keep it at 200-300 cals vs bread + cheese + crackers, can easily rack up to 400-500
wolfs007
wolfs007
February 12, 2023, 4:29 PM
Days overate was a result of eating processed food (E.g. special K cereal bars, fiber 1 bars).. even though they are 90-100 cals, it is very easy to eat 3 in a day, making them pretty useless.

Days overate also a result of getting to 1000 cals by lunch (when I shoould target 600-800 cals).

No days over 3000 cals, which is probably the most important thing

Also I should try to attempt to breathe and feel the sensations of hunger, as PTSD people have tendency to overeat (not sure if any evidence, but something I read)..
wolfs007
wolfs007
January 8, 2023, 1:23 PM
Note: Back in 2016-2017, you maintained +/- 170lb for 2 years.
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Displaying 1-4 of 52 results.
December 24 to December 31
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170 lbs.
December 17 to December 24
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170 lbs.
December 10 to December 17
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170 lbs.
December 3 to December 10
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170 lbs.
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