richfettke
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Lose Weight
Star this Commitment
Week 16 of 16
richfettke commits to:
Lose 16 lbs. in 16 week(s)
11
5
No more reports due
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My Commitment Journal
 richfettke
May 1, 2023, 1:12 PM
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| I think what’s working for me is tracking my caloric intake and keeping it under 1,800 per day. Plus, the morning cold plunges and workouts are definitely helping. It takes discipline for all of that but it’s also becoming easier and more habitual. 😃 | |
 kristafettke
April 24, 2023, 9:18 AM
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| That’s amazing!! Congrats papa!! I’m so proud of you and happy for you 😊😊 what’s the secret? | |
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kristafettke
April 24, 2023, 9:16 AM
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| That’s awesome papa!! I want to start fasting too after learning how good it is for you. Did you feel hypoglycemic at all? That’s what scares me about it. If not, I would love to try it with you when I get home! I also can’t wait to try the bike and the cold plunge 😊 | |
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richfettke
April 23, 2023, 2:31 PM
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| I made weight again. This is the lightest I've been in a year! I've finally figured out what my body needs nutritionally to lose a pound a week. It takes more focus than I thought...but I'm willing and able to make it happen and to keep getting leaner. Looks like this is my final week with this StickK commitment so I will setup another to keep me on track and so I can get down to my actual goal weight of 198. | |
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Jan 1, 2023 -
Jan 1, 2023 -
Jan 1, 2023
Displaying 1-4 of 16 results.
April 16 to April 23
Successful
Success
Success
206 lbs.
206 lbs.
kristafettke
- Referee approval report
richfettke
- Committed user success report
I made weight again. This is the lightest I've been in a year! I've finally figured out what my body needs nutritionally to lose a pound a week. It takes more focus than I thought...but I'm willing and able to make it happen and to keep getting leaner. Looks like this is my final week with this StickK commitment so I will setup another to keep me on track and so I can get down to my actual goal weight of 198.
April 9 to April 16
Successful
Success
Success
207 lbs.
207 lbs.
kristafettke
- Referee approval report
richfettke
- Committed user success report
Best weight so far on this commitment! On Tuesday I did a 32 hour water only fast and it was awesome. I ate at 9pm on Monday and didn't eat again until Wednesday at 11am. It was actually super easy and I didn't feel low energy (mentally or physically) the whole time. And I went down 3 pounds! I'm learning how good it is to fast like that on a regular basis. I think I'm going to do a 24 hour fast once a month. It's magical. Then I'll probably do a 48 hour fast in the near future. I'll eat dinner and then eat dinner two days later at the same time. Oh! And I got an assault bike for the garage gym. It's so good for getting an awesome, full body workout that gets the heart rate up FAST. I've already done three workouts with it and I'm feeling amazing. Especially since I have not been able to do much cardio lately. The bike is good but it mostly is a leg burn over a heart pumper.
April 2 to April 9
Successful (referee feedback expired)
Success
No report submitted
208 lbs.
208 lbs.
March 26 to April 2
Successful (referee feedback expired)
Success
No report submitted
209 lbs.
209 lbs.
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