June 10 to June 17

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

pioneermap

17 Jun 2019 05:26 pm - Referee approval report

DanielCraig175

17 Jun 2019 08:50 am - Committed user success report

This Sunday I ramped up the weights and sets a bit. In the not too distant future I'm looking to break all my own volume / weights records on key exercises - Deads, Bench, Push Ups.... I also realised that to do this I need to do more leg days. That's probably not going to happen till the long summer break but a useful target for my next SticK challenge would be to break those records by the end of August / first week of Sept 19.

June 3 to June 10

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

pioneermap

11 Jun 2019 12:41 am - Referee approval report

Keep it up James!

DanielCraig175

10 Jun 2019 10:22 am - Committed user success report

May 27 to June 3

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

pioneermap

3 Jun 2019 01:11 pm - Referee approval report

DanielCraig175

3 Jun 2019 09:33 am - Committed user success report

May 20 to May 27

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

pioneermap

27 May 2019 01:27 pm - Referee approval report

DanielCraig175

27 May 2019 10:07 am - Committed user success report

FIRST SESSION COMPLETED YESTERDAY EVENING, SUNDAY 26TH MAY. FULL BODY WORKOUT FOCUSSING ON DB DEADLIFTS AND DB BENCH PRESS. SEE ATTACHED PDF FOR DETAILS COPIED FROM FITCOCRACY.