October 27 to November 3

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

pioneermap

4 Nov 2019 07:47 pm - Referee approval report

DanielCraig175

4 Nov 2019 10:36 am - Committed user success report

After pulling my back at the end of the previous week I was still being cautious. Spent much of the week at a hotel with a decent gym, so did 2 lightish workouts there on consecutive days.

October 21 to October 27

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

pioneermap

28 Oct 2019 04:58 pm - Referee approval report

DanielCraig175

28 Oct 2019 09:24 am - Committed user success report

Well I was hoping to max out this 80% idea during this week as it's a week off work. However, I pulled my back on the Friday morning so it was yet another week of workarounds in my workouts. Al things considered I did pretty well, including being forced to come up with new exercises to avoid the injury, which I inevitably found on Athlean's YT channel again. I also hit some PRs despite the injury!

October 14 to October 21

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

pioneermap

22 Oct 2019 05:56 pm - Referee approval report

DanielCraig175

21 Oct 2019 03:20 pm - Committed user success report

I did a mini 70% workout on the Friday - just shoulders. Then added the chest stuff to my Sunday legs+arms workout.

October 7 to October 14

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

pioneermap

16 Oct 2019 01:17 pm - Referee approval report

DanielCraig175

16 Oct 2019 07:44 am - Committed user success report

DID FULLISH WORKOUTS ON BOTH FRIDAY AND SUNDAY WK 3