Displaying 5-6 of 6 results.

September 30 to October 7

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

pioneermap

7 Oct 2019 01:02 pm - Referee approval report

DanielCraig175

7 Oct 2019 10:07 am - Committed user success report

I did a slightly higher volume than planned workout on Friday, but a lower volume Legs Day on the Sunday as I was coming down with a cold or somehhing.

September 23 to September 30

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

pioneermap

2 Oct 2019 01:14 pm - Referee approval report

Back on the horse!

DanielCraig175

1 Oct 2019 09:43 am - Committed user success report

SQUEEZED IN 2 WORKOUTS INCLUDING ONE LEG WRKT IN THE AFTERNOON OF AN EVENING WORK DAY - BAD IDEA! I WAS EXHAUSTED WHILE TRYING TO TEACH IN THE EVENING. LEGS ARE BIGGEST MUSCLE GROUPS SO BEST TO DO THOSE WHEN YOU CAN COLLAPSE AFTERWARDS OR HAVE PLENTY OF TIME TO EAT A SHIT LOAD OF PROTEIN AND CARBS. 2ND WRKT WAS DONE EVEN THOUGH I WAS ALSO PACKING FOR A BIG RESIDENTIAL WORK W/E AWAY. PROUD OF THAT EXTRA EFFORT I PUT IN LAST FRIDAY.