Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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issakova Aug 23, 2019, 2:35 AM"Day 25: after work yoga practice, 6:30. 30mn. My shoulders and neck are so tight they’re giving me headaches and vertigo and nausea, unless it’s a virus. Yoga feels good but the relief doesn’t last long. Too much stress? Don’t know..."View my Commitment -
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yogeshpandey07 Aug 23, 2019, 2:16 AM"Today was great. I need to learn to squat better and try the bodyweight squats and take them upto 25 per set with Good form. I will also try to add weighted variation and learn the proper form for barbell squat. Looking forward to picking this up tomorrow. "View my Commitment
