If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Sorry, letzte Woche nicht eingegeben:
Ernährungsgewohnheiten: ja
WB Ernährungsfragen: 0' (-25')
Ricetta Kurztutorials erstellen: 2 (+3)
Krafttrainings: 2 (0)
unter 78kg: nein, aber nur 80.2; positiv überrascht"
"Three or four days in a row now without completing all of my cards... This is good, though---it wasn't for lack of trying. This is just a signal that continues to indicate my review load was too high to begin with."
"Tuesday May 17: Had a solid night’s sleep for the first time in a long time! Woke up refreshed and energized, so I immediately got my workout in first thing after dropping my son off. Did 50 min of Blogilates (focusing on abs)"
"17 mai, réactivation de la rhinite. Je me demande si ça a quelque chose à voir avec ma reprise de la course. J'avais des picotements dans la gorge lorsque je courrais. A voir."
"Day One- It’s 100 degrees but I got out there and walked dogs for an hour at the shelter. F ME it’s so hot. My feet still feel like they’re on fire. But I did it and got a good sweat out of it 🙌🏻"
"Uff. I struggle to report my for old my eupraxia calendar AND here. Lol. I'll get better.
The weekend was AWESOME! Lots of activities and fun and outdoors; few junk food bites. I try to remember (photo).
No workout today and the day has been hijacked by a little bugger needing stitches... happy Monday!"
