If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Went to the gym once. Not a good week for badminton either - rains + a lot of people not on campus. But hey, today was splendid - 4 hours of play. Need to pick my graph and work on shots. I really enjoy playing. But I also figured that I need to accept that gym is not about enjoyment but consistency. Let's see. "
"Since 3 days i could not workout as such since i travelled back home. Although i was carried away at the comfort of my home. I still managed to workout for 40 mins at home"
"Forgot to add it for 2 days - one day did 10k steps only. Next day did arm and core exercises like bicep curl, lateral raises, plank, mountain climbers, side plank. Today did back and core exercises- lat pull down , seated row, shoulder taps, plank, situps"
"I made it a point to either swim for a whole session duration, or go for a 45 minute walk every day with a rest day on saturday. Very proud to say I did 3 swimming sessions and walked 3 times! I stuck to my commitment. "
"My blood pressure went as high as 160/100 on Tuesday, i went to the hospital and got prescriptions for antihypertensives which took it back down to 130/70 by Wednesday so I stopped the drugs, it went back up to 140/90 on Thursday and Friday and by Saturday it was120/90, so yh.
I also ran a bunch of tests, my kidney and liver function is ok, same with thyroid function and the urinalysis results, I'm supposed to get an ECG and chest X ray.
"
"Partida Ranking ITC duração 1 hora. Perdi por 8x3. Considero que posso melhorar backhand, treinar mais aceleração na finalização do forehand e estratégias de saque e condução do jogo. Em muitos momentos eu quase ganhava o gama, mas a ansiedade de fazer apenas 15 pontos acabava por me fazer perder. Essa cobrança/autossabotagem ainda é um bloqueio para evolução do meu jogo."
"Forgot to enter day before yesterdays journal. Focused on a leg workout . Completed Bulgarian split squats, reverse lunges, seated hip abductions, and seated hip adductions.
Focused on back and core today. Completed lat pulldowns, seated rows, shoulder taps, leg crosses, bicycle leg movements, and leg raises."
"It was a good week! I went to the gym 3 times this week, mainly because it rained all the time we wanted to play :/ But hey, I got friends who played in the rain too :')
It was a decent stint, at the gym, nothing major. But got my body to move, especially considering the weather here (it is so cozy), the erratic schedule (1 hour break between classes) and the general mood of Phase V (people sleep all the time). "
"I'm usually a morning workout person, but I couldn't make it today, so I went in the evening for the first time. I felt a little intimidated by the crowd, but I found my rhythm and got my workout done. I also installed a workout tracking app to monitor my progress and motivated my friend to start working out with me. A good reminder that consistency matters more than perfect timing"
"Went twice last week and can positively say I've made some progress. I can swim a little bit and move myself a decent enough distance and am no longer AS terrified of the water as I was a few months ago.
It's gotten a bit chilly on account of the rain so I'll have to see when I can go next. Hoping to swim properly soon enough! "
"Focused on an upper-body workout today. Completed bicep curls, overhead tricep extensions, overhead press, lateral raises, and hammer curls (3 sets of 15) with 2.5 kg dumbell . Ended the session with a 15-minute incline walk on the treadmill."
