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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.

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Community Journal: Exercise & Fitness

Shamil Nov 16, 2025, 9:31 PM

"Today I have done boxing workout and shoot small videos. Tomorrow I should post my first boxing video short. The goal is to post 1 weekly high quality video and daily shorts "
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yanmed Nov 16, 2025, 10:47 AM

"Na manhã de hoje consegui descansar profundamente durante a noite e meditei logo após acordar. "
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ol___r Nov 16, 2025, 10:39 AM

"Forgot to report yesterday. Back to one Joker"
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petrichor87 Nov 16, 2025, 6:46 AM

"done!"
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CarnegieMellon Nov 16, 2025, 4:35 AM

"i intend to do punting, passing, and catching drills with a few friends in order to get better at the fundamentals, i will do scrimmages for the final hour of practice every night in order to play in a realistic game environment."
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aislingol Nov 16, 2025, 12:12 AM

"Hyrox health "
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aislingol Nov 16, 2025, 12:11 AM

"Hyrox health "
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yanmed Nov 15, 2025, 12:24 PM

"Acordei tranquilo, escrevi um pouco sobre meus sonhos e meditei. "
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LynnLeigh Nov 14, 2025, 9:22 PM

"Hit 8000 steps!"
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CarnegieMellon Nov 14, 2025, 4:53 PM

"rpc group 1"
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CarnegieMellon Nov 14, 2025, 4:52 PM

"for the first week plan is to go to gym 4 times."
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Drakee Nov 14, 2025, 2:42 PM

"5/5 for week 2!"
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yanmed Nov 14, 2025, 10:03 AM

"Hoje nasce um lindo dia, estou pleno de confiança e me sinto feliz em conseguir cumprir e experimentar os efeitos positivos da meditação em meu dia. "
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petrichor87 Nov 14, 2025, 8:41 AM

"done!"
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gpatil1 Nov 13, 2025, 6:28 PM

"excused absence. could simply add the row back in."
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petrichor87 Nov 13, 2025, 3:09 PM

"done!"
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Yoleamos Nov 13, 2025, 9:20 AM

"I'm starting today, and I'll complete 500 pushups as I'm bathing today. And it has to be in less than 15 mins"
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YaronShemesh1989 Nov 13, 2025, 6:05 AM

"I workout yesterday and today I'm going to Play Pickleball at 5.30 p.m for 1 hr and then going to workout at the gym. "
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patmluna Nov 12, 2025, 2:58 PM

"Morning Yoga ✅"
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yanmed Nov 12, 2025, 12:59 PM

"Sucesso!"
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Ziad_Eliwa Nov 12, 2025, 12:13 AM

"النية في ممارسة الرياضة: محاربة العجز والكسل شكر نعمة الصحة والمحافظة عليها القدرة على الطاعات من صلاة وحج وصيام وجهاد"
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Ziad_Eliwa Nov 12, 2025, 12:12 AM

"بسم الله الرحمن الرحيم الحمدلله رب العالمين والصلاة والسلام على رسول الله أبدا بسم الله مستعينا راض به مدبرا معينا على الله توكلنا رب أصلح لي شأني كله ولا تكلني إلى نفسي طرفة عين "
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YaronShemesh1989 Nov 11, 2025, 6:00 PM

"I rode a bicycle and did pushups but didn't go to the gym and I will do it tomorrow. "
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treachang Nov 11, 2025, 2:39 PM

"1 - pilates level 1 1 - pilates level 1.5 3 smaller walks lol"
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yanmed Nov 11, 2025, 1:46 PM

"Embora tenha acordado tarde e estivesse preocupado em me atrasar para aula de pediatria consegui concluir com sucesso a meditação da manhã e estou bastante contente com meu progresso. Até o momento todos os dias de sucesso e assim projeto que seja amanhã! "
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YaronShemesh1989 Nov 11, 2025, 4:57 AM

"Going to workout soon even though I'm tired. Planning to play Ping Pong in the evening. "
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RosyB Nov 11, 2025, 1:24 AM

"UPDATED COMMITMENT: On ASPE days (Mondays, Wednesdays, Fridays), just working with my trainer makes the day a success and my commitment met. For 3 of 4 non-ASPE days (Tuesday, Thursdays, Saturdays and Sundays), I will do my rehab exercises at least 2 times. I repeat, for 3 of 4 non-ASPE days to be considered a success and my commitment to have been met, I will do my rehab exercises twice, with the option to do a third session. On 1 day per week that is a non-ASPE day, I will have a full rest day. No regular exercise, aside from what my heart moves me to do. No go, kick butt and prosper! "
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yanmed Nov 11, 2025, 12:40 AM

"Apesar de marcar como insucesso eu de fato consegui meditar hoje, ontem e anteontem. Ainda assim, não fui capaz de retornar até aqui para relatar esse sucesso. "
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cajujeme Nov 10, 2025, 8:20 PM

"I still love walking and miss it when I don't do it. "
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fmmoreira Nov 10, 2025, 7:20 PM

"Consulta e dor de cabeça me impediram de seguir o cronograma."
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mdzaugis Nov 10, 2025, 6:06 PM

"Two Y classes"
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RosyB Nov 10, 2025, 5:12 AM

"Sunday Nov. 9th: Success! I did 1 session ✔️✔️✔️ + Lateral Shoulder Raises and Tricep Extensions with 3 lb weights. After the 3 days of fatigue, I have decided to modify my commitment somewhat. 3 sessions on non-ASPE days is ideal, but 1 or 2 is still a success. Plus, this week I am starting 3 ASPE sessions, which is a huge win and setting me up for success. So, yay!! "
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RosyB Nov 9, 2025, 4:01 AM

"Another rest day, today. I could have pushed myself to do at least 1 or 2 sessions today, but I still felt quite tired. I am choosing to frame today and the two prior days as productive rest and recuperation. Tomorrow, however, I will kill it!! Tomorrow I am back at it, kicking butt and taking names! Let's do this! "
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LynnLeigh Nov 9, 2025, 2:42 AM

"Yaayy!"
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deekshamr Nov 9, 2025, 1:22 AM

"I'm dreading for the goal so far. "
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sossy Nov 8, 2025, 6:14 PM

"Well"
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yanmed Nov 8, 2025, 2:10 AM

"Novamente consegui realizar a meditação pela manhã embora o uso de celular tenha me deixado agitado hj. "
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RosyB Nov 8, 2025, 1:39 AM

"I didn't fulfill my commitment today. I had to take a rest day, as I was seriously exhausted all day today. Weird, but these things happen occasionally. I will pick it back up tomorrow, because I am sure I will be up for it!"
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gpatil1 Nov 7, 2025, 8:26 PM

"excused absence. might change now that activation is getting solid and a couple of revenue sources are getting in place."
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sabinem Nov 7, 2025, 4:05 PM

"Whole week excused for illness, reset calendar to start (hopefully) on Saturday"
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Drakee Nov 7, 2025, 3:08 PM

"Week 1: 5/5! "
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RosyB Nov 7, 2025, 1:11 AM

"I didn't do the two sessions intended on ASPE days today. I'm not gonna sugar coat it, I am tiiiiiiiired! And even if I didn't do my at-home exercise sessions, I am still counting today a success. because I worked really hard at l'ASPE and I am listening to my body. When I'm this tired, it is better to rest and recuperate. Besides, I have been kicking butt all week! Tomorrow's a brand new day. Onwards and upwards!"
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yanmed Nov 6, 2025, 11:06 AM

"Tive uma boa noite de sono, tomei um café reforçado e meditei tranquilamente. Estou contente com meus avanços. Amanhã retorno para registrar mais uma meditação concluída com sucesso. "
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cajujeme Nov 6, 2025, 4:59 AM

"I got sick"
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RosyB Nov 6, 2025, 1:22 AM

"Winning at Day 5, as well! All three session ✔️✔️✔️, plus add-ons. For session 1, I did the Bicep Curls w Shoulder Raises. I started with the 8 lb weights, which are very heavy! So, I did 1x8 w 8 lbs, then for the second set I did 1x6 @ 8 lbs, then finished with 1x6 @ 5 lbs. As I increase the number of reps @ 8 lbs for the second set, I will be content with 2 sets of 8 reps @ 8 lbs. Until I can keep increasing to 12 reps @ 8 lbs. d Always onward and upwards! For session 2, I added the Russian Twist while holding the 8 lb weight with both hands just in front of my torso. I did a bit more than 2x12. For session 3, I added Standing for Time @ 2:04 (the length of the track I listen to). My add-ons seems to be established now. 1) abs, 2)upper body, 3) standing for time. 1) Alternate btw front of abs and obliques, 2) alternate btw bicep w shoulder raises & triceps w lateral 'flies', and 3) there is no need to alternate, just progress. Great work, girl! Keep it up!"
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fmmoreira Nov 5, 2025, 3:51 PM

"Não consegui fazer o 3o dia de exercício novamente."
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yanmed Nov 5, 2025, 11:07 AM

"Começo o dia com a meditação, que me abre os horizontes sobre a beleza do ordinário. "
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nicomaupinlang Nov 5, 2025, 5:45 AM

"November 4: check!"
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RosyB Nov 5, 2025, 12:28 AM

"Yet another successful day, and the first day of my November Challenge where I also attended my personal training session. And oof! It was a reeeeeeally good workout! So true to my commitment, I did 2 exercise sessions at home, rather than 3. For both sessions: TR, TS, KL ✔️✔️✔️. Session 1, I added on an alternate upper body exercises to the bicep curls w shoulder raises. This on was Upright rows with forward bend for Tricep extensions. I did 2x12 w 3 lb weights. The 3 lbs were perfect for the tricep extensions, as very challenging to keep good form at reps 9-12, but the 3 lbs were negligible for the upright rows. So I discussed it with my Personal Trainer, and he suggested that instead of the upright rows, I try lifting the weights up from my sides to shoulder height. A little bit like I want to fly. ;) I'll try that on Thursday, because tomorrow is a bicep/shoulder day. Session 2, I added on 'Standing for Time', but I phoned it in as I was very tired. It's okay, as add-ons are 'plusses', but not necessary for success. So, Yay me!! Keep it up, butter cup! "
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Harshlop Nov 4, 2025, 8:34 PM

"Completed exercise today"
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yanmed Nov 4, 2025, 7:47 PM

"Hoje acordei cedo e foi ótimo olhar o amanhecer, tomei um ótimo café e logo fui meditar. Em relação a meditação estou bastante satisfeito com minha constância e já posso dizer que sou capaz de perceber algumas mudanças positivas que ela provocou. "
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petrichor87 Nov 4, 2025, 2:23 PM

"Done!"
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nicomaupinlang Nov 4, 2025, 5:53 AM

"November 3: check!"
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Thomas_wants_to_improve Nov 4, 2025, 3:13 AM

":)"
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RosyB Nov 4, 2025, 2:37 AM

"Day 3 was another success! 3 session of TR, TS, & KL ✔️✔️✔️. Session 1 had the add-on of Abs Lean Backs, 1x8 reps, and 1x10 reps. On a 3:3:3 count. Feeling stronger with this already! Session 2 had the Bicep Curl with Shoulder Raise add-on. 2x12, 5 lbs each hand. Still a bit too easy, so ordered some 8 lb. weights for delivery tomorrow. I would have preferred 7 lbs, but they didn't have them. I may need to reduce the reps to accommodate the higher weight, but you never know. Maybe I'm tougher than I think! Session 3 had the 'Standing for Time' add-on, which was exactly 2 minutes. Focused on good posture again, which supports stamina in this. The more I do, the more I will be able to build in more time. Going strong, baby!"
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mdzaugis Nov 3, 2025, 7:44 PM

"Y class and 2mi elliptical. Plus chasing a 2 year old after eating a cup of frosting 🙃"
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treachang Nov 3, 2025, 3:27 PM

"2 - Level 1 Pilates 1 - Level 1.5 Pilates"
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yanmed Nov 3, 2025, 2:17 PM

"Apesar de ter acordado tarde e ter ficado receoso de não conseguir chegar a tempo na prova, a meditação de 10 minutos não afetou meu horário de chegada, na verdade antecipou minha saída na medida em que prestei mais atenção ao que deveria fazer no sentido de estabelecer prioridades e prestar atenção ao presente. "
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nicomaupinlang Nov 3, 2025, 4:37 AM

"November 2: check!"
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RosyB Nov 3, 2025, 2:28 AM

"Day 2, another success! Did 3 sessions, along with add-ons for each session. All three sessions, TR, TS, KL ✔️✔️✔️. For Session 1, did 2x8 Abs Lean Backs on a count of 3: 3 back, 3 hold, 3 up. For Session 2, did 2x12 elbows pull back (made fists w palms facing down, started with them meeting in the middle in front at shoulder level, then pulling elbows back, staying at shoulder level, until just behind shoulders, then meeting fists back in the middle front for 1 rep). I didn't have any weights with me, but it was still challenging coming to rep 8 or 9. Next time, I think I'll start with 3 lb weights. For Session 3, I added on 'Standing for Time', this time I timed myself by starting at the beginning of my exercise motivation subliminal, and finished at the end of the track, so at 2 minutes 4 seconds. I focused on keeping good posture the entire time: abs tight, butt tight, weight evenly spread amongst both legs and feet, and shoulders back, looking straight ahead."
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Community Journal: Exercise & Fitness

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