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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.

- Earl of Derby

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Community Journal: Exercise & Fitness

Drakee Dec 27, 2025, 11:09 AM

"Missed 2 days with Christmas and travel. Back on track next week"
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benhogan Dec 27, 2025, 7:46 AM

"Day 37"
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Mzil Dec 26, 2025, 9:29 PM

"Vandaag was een rustdag."
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sabinem Dec 26, 2025, 5:21 PM

"This week guest exemption"
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Kristófer_Sölvi Dec 26, 2025, 9:11 AM

"Ég spilaði Tennis á 24 sem ég tel nógu gott í eitt og eitt skiptið"
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Mzil Dec 25, 2025, 9:53 PM

"Ik ben niet naar de gym geweest, maar ik heb op de kamer van mijn opa en oma getraind. Ik heb push ups, Archer push ups, ab oefeningen gedaan."
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ol___r Dec 25, 2025, 8:43 PM

"Used a Joker, 1 left"
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gpatil1 Dec 25, 2025, 8:34 PM

"same. i see an opening if the 5+20 gets a bit more traction. was good to see gogineni get across unsupported to the south pole."
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RosyB Dec 25, 2025, 6:22 PM

"DAY 25: Christmas Day, may take the day off again, we'll see. "
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RosyB Dec 25, 2025, 6:22 PM

"DAY 24: Took the day off for Christmas Eve. "
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RosyB Dec 25, 2025, 6:21 PM

"DAY 23: PT Day. "
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benhogan Dec 25, 2025, 6:58 AM

"Day 36"
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Mzil Dec 24, 2025, 9:21 PM

"Vandaag heb ik upper getraind, ik ben ook gemotiveerd om morgen weer abs te doen en push up varianten"
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ol___r Dec 24, 2025, 12:05 PM

"Missed to report yesterday but did it. 2 jokers total now"
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benhogan Dec 24, 2025, 6:58 AM

"12/23 am and pm "
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benhogan Dec 23, 2025, 1:38 PM

"12/22 x man need to focus"
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RosyB Dec 23, 2025, 4:35 AM

"DAY 22: Today I did my whole at-home exercise program, which I recorded in my Pages doc. Bf bed at my vanity, I did my Toe raises, Knee lifts, and my Band push-outs. "
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RosyB Dec 23, 2025, 4:32 AM

"DAY 21: Had a big workout with Kevin, my PT who comes to the house usually on Fridays. For the Christmas break, he’s coming twice a week for this week and the next. He recommends that I add an exercise for my abductors, as they need strengthening even more than my adductors. So, I’ve decided to alternate between Ball Squeezes for adductors, and Band Push-Outs for my abductors. He also taught me a crazy hard new exercise for rear deltoids: dumbbell flys. "
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ol___r Dec 22, 2025, 7:22 AM

"Forgot to report yesterday. Plus one Joker"
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seralei Dec 20, 2025, 7:59 PM

"día 1: me quería comprometer con esto nomás pq ya son las vacaciones y eso, se me haría más fácil (menos en situaciones sociales) pero como no salgo mucho no creo que sea problema. mi meta es dejar el azúcar y no comer en otros lados que no sea en mi casa mi comida diaria es solo el almuerzo de mi casa y nada más idealmente, si me mantengo así 2 meses podría conseguir algun resultado bueno. ya lo he hecho antes, pero está vez me gana el deseo de por fin tener buena percepción de mi misma, ver mi cara más delgada y cuerpo todos mis amigos son delgados menos yo lo hago por mi y para no sufrir mas asco la pesa de mi casa suele estar mala, según peso como 48, algo así realmente no tengo un número deseado, solamente quiero verme lo suficientemente delgada, y también mas alta, pero eso es adicional por ahora peso 48(? ideal seria algo así como 37 o algo así, me detendré cuando me vea como deseo, pero tengo hasta febrero y esa es mi meta"
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benhogan Dec 20, 2025, 8:13 AM

"12/19 12/20 12/21 x"
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azeltisevs Dec 19, 2025, 4:47 PM

"19th of december, first time in Squad hour. Did some leg exercises."
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Drakee Dec 19, 2025, 2:29 PM

"Another 5/5! More than halfway through my 12 week strength program"
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benhogan Dec 19, 2025, 1:14 PM

"12/17 X 12/18 finally got it in "
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gpatil1 Dec 18, 2025, 9:32 PM

"same"
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Elizabeth0799 Dec 18, 2025, 8:19 PM

"Vos comiendo torta"
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Elizabeth0799 Dec 18, 2025, 8:17 PM

"Holaa"
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RosyB Dec 18, 2025, 5:21 PM

"DAY 17: I kicked SERIOUS ass at my ASPE workout yesterday. My trainer, Maël, and I had set a goal for me to aim for before the holiday break, and Dec. 16 was my last ASPE workout before the break. It was my last chance. The goal was to walk 5-10 steps with just a cane, no support on the other side. CONTEXT: When we practiced walking with the cane previously, I would use the cane on my right hold/lean onto Maël's forearm on my right. Two weeks ago, I just decided to try loosening my grip from his arm, then lifting it off his arm as I walked. I took 10-12 steps like that, and we were both excited. I would be able to meet the goal, yay! But the following week was a not great week, in terms of energy and physical condition. I normally tackle my workouts with gusto, but it just wasn't working last week. I was starting to prepare myself emotionally for the possibility of not being able to meet my goal. (While holding space the possibility that I could and would! This, among others, is my superpower.) BACK TO YESTERDAY: I walked SIXTY-TWO STEPS with just the cane!!! With Maël not even next to me. He was behind and off to the right of me. I was and remain elated! I am so pleased that I was able to meet this goal, which is, in fact, a milestone on my return to fully independent mobility journey. 🎆 ☺️ 🎉 This was also Day 2/2 Rest Day for rehap exercises. "
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RosyB Dec 17, 2025, 2:14 PM

"DAY 16: I did my rehab exercises while sitting on the edge if the bed before getting under the covers last night. Also kicked butt by doing all my ither exercises from my Christmas break plan. Squats, Lateral lunges, Russian twists, Moded Deadlifts, Tricep extensions, Lateral raises, plus a Mindful walk (4 laps) while focused on posture. 😊 "
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benhogan Dec 17, 2025, 7:43 AM

"Day 28x"
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Nylon Dec 17, 2025, 6:17 AM

"Test "
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Nylon Dec 17, 2025, 5:38 AM

"Going strong "
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Fr-Jeremiah-Hahn Dec 16, 2025, 3:26 PM

"I am reporting to fulfill the commitment to report."
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benhogan Dec 16, 2025, 2:44 PM

"F"
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benhogan Dec 16, 2025, 2:43 PM

"Day 26 X Day 27 X"
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RosyB Dec 16, 2025, 2:00 PM

"DAY 15: ASPE day. Also, Day 1/2 rest days taken for my rehab exercises."
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yashkandpal Dec 16, 2025, 5:32 AM

"I will start in next 1.5 hrs"
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Arianawill Dec 16, 2025, 12:43 AM

"Ahhaha"
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Fr-Jeremiah-Hahn Dec 15, 2025, 6:19 PM

"I prayed a holy half hour by midnight."
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Chegzz Dec 15, 2025, 4:15 PM

"Day 1 too easy "
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RosyB Dec 15, 2025, 4:30 AM

"DAY 14: I did my 3 rehab exos at the piano bench before heading to bed."
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benhogan Dec 14, 2025, 5:41 AM

"Day 25"
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