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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.

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Community Journal: Exercise & Fitness

markjr937 Sep 24, 2025, 1:43 AM

"● Incline Bench: 2 sets of 8 | 1 set of 12/165lbs ● Standing Flies: 3 sets of 10/120lbs ● Tricep V: 3 sets of 8/85 lbs ● Overhead Triceps: 2 sets of 12 /65lbs ● Bar Pushups: 3 sets of 10 ● Side Plank: 2 sets of 10 ● Bicycles: 2 sets of 20 ● Rower: 3 minutes/643 "
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jhut Sep 24, 2025, 12:47 AM

"Week 1 September 23, 2025 3x10 machine rows 3x10 hip abductor 3x10 hammer curls 3x10 bird dogs 3x10 machine oblique twists 3x10 machine low rows "
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alice_hood Sep 23, 2025, 5:01 PM

"15mins total across 2 days: Day 1 - outdoor practice with Locky -Warmup - 6x attempted handstands - 3x Kick up and locky held my legs Day 2- at home workout Warmup - arm circles 3 sets 30 second plank 5x knee push-ups 1x wall walks 3x headstands "
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PhilBraselmann Sep 23, 2025, 3:38 PM

"Please mark today as completed as sickness is marked as an exception. I think I am gonna be fine tomorrow!"
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efccny Sep 23, 2025, 12:39 PM

"I got it in at 8:36 am this morning on the elliptical. I tried something different for a change and decided to listen to birdsong instead of my usual R&B vibe for accompanying me on my workout journey today. I felt a little bit more relaxed. Here's to a great day. Go Eric. Yay!!"
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thivya27 Sep 23, 2025, 10:31 AM

"Exercise 1 for week 12"
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markjr937 Sep 22, 2025, 10:26 PM

"Had to switch to walking because of my lower back "
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markjr937 Sep 22, 2025, 10:24 PM

"Workout A ● Lat Pulldown: 2 sets of 7 | 1 Set of 12/145 pounds ● Seated Row: 3 sets of 10/120 Lbs ● Hammer Curls: 3 sets of 8/40 lbs ● 21’s: 2 sets/30 lbs ● RDL’s: 3 sets of 10/90 lbs ● Superman’s: 2 sets of 12 ● Rower: 3 minutes/659 m "
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mdzaugis Sep 22, 2025, 7:29 PM

"Home elliptical and longer walk. Hopefully sicknesses clear this week and I can get back to the gym!"
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tcam Sep 22, 2025, 7:12 PM

"185 for 1 9/19/25"
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PhilBraselmann Sep 22, 2025, 6:18 PM

"Tasks today 4h Quran memorizing and 4H training (22.09 German timezone) All done Proof attached. I felt sick in the afternoon and laid down an hour. I think this mental, physical and spiritual training is too hard. But I am tired of making excuses and negotiating with myself. The rewards and the blessings are too great to pass, even on a day to day basis. Marathon is now 33 days away."
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treachang Sep 22, 2025, 3:39 PM

"Did a cardio sculpt and 2 level 1 classes"
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fmmoreira Sep 22, 2025, 3:04 PM

"Consegui ir à academia 3 vezes e caminhar 2 dias"
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Raunak_IIMK Sep 22, 2025, 1:41 PM

"Great Going "
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Jen2025 Sep 22, 2025, 7:01 AM

"Comment"
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jhut Sep 22, 2025, 4:16 AM

"Week 1 September 21, 2025 3x10 dumbbell bench press 3x10 military press 3x10 tricep extensions 3x10 plate pullovers"
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PhilBraselmann Sep 21, 2025, 5:21 PM

"Todays goal (21.09) german timezone. 4Hours gym + 4 hours memorization. Memorizing has been pretty bad the last 4 days I must admit... I do not know why, the verses just won't get into my head, I think its because it takes a lot of energy to "store something in long-term memory". And oftentimes I am annoyed by the energy requirement and just repeat and repeat verses, and that is kinda futile, it doesn't stick. I will keep doing it though, can at least memorize the melody and see patterns etc."
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efccny Sep 21, 2025, 1:40 PM

"I got it in at 9:37 am this morning on the elliptical. I loved listening to those smooth R&B jams on Youtube premium this morning. Inch by inch is a cinch and that is exactly what it has become. Go Eric. Yay!"
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noxeramas Sep 21, 2025, 5:09 AM

"shill shitty"
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DettaDon Sep 21, 2025, 4:36 AM

"@fsalih I will also have to provide you with my Anki statistics. Although Anki isn't my main method of study, me studying and adding cards is corollary with me being consistent with my study plan in general."
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DettaDon Sep 21, 2025, 4:30 AM

"Going to make this a little stricter @fsalih If I do not make do AT THE VERY LEAST : - 2 hours of deep encoding sessions per subject per week/periods - 4 hours of retrieval per week Do not validate my reports This won't count for the report due September 23rd, but moving on this is how we are gonna do this. I will also have to provide you my mind map work and written work working through problems as evidence for my encoding and my retrieval. If I cannot provide such do not report success."
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PhilBraselmann Sep 20, 2025, 4:23 PM

"4 hours of training and 4 hours of Quran done. I got done with those without procrastination and was done by around 1pm, this allowed me to actually enjoy a movie and get done with some other tasks I had to complete. The gym felt like it will never end, never trained so long in my life. Proof is attached."
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efccny Sep 20, 2025, 11:20 AM

"I got it in at 7:18 this morning on the elliptical. It's so easy now, it's a piece of cake. I love the afterburn and the R&B tunes on youtube premium that accompanied my workout. Go Eric. Yay!!"
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ol___r Sep 20, 2025, 4:51 AM

"Forgot to report these last two days, now I have a bad back pain and will not do it today, and probably not tomorrow either, so I'm going to use up my two jokes on the spot. "
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noxeramas Sep 20, 2025, 3:31 AM

"submitted"
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jessimoo Sep 19, 2025, 9:20 PM

"That’s all I’m trying to do. It’s rough out here because it’s too hot to walk outside during the day"
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PhilBraselmann Sep 19, 2025, 6:16 PM

"Hi again, all goals accomplished and proof attached. I did actually walk 4 hours today and combined that with shopping, its productive and good for health. My Quran memorization wasn't so good though, sometimes it seems like nothing wants to be saved on my brain harddrive. However, just repeating and hearing verses over and over again is helpful. In any case, being occupied with Quran and Fitness 8 hours per day makes me love my life, literally no time for overthinking, anxiety or depression. It is hard, but its also hard to get overweight and lazy from sitting on a chair all day and then get depression on top of it. Don't even wanna mention how bad it is for mental health. But Alas, this is now very great for me. "
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efccny Sep 19, 2025, 12:38 PM

"I got it in at 8:33 am today on the elliptical. I enjoyed the smooth R&B tunes on Youtube that accompanied me on my fitness journey. Inch by inch is now a cinch! Go Eric. Yay!"
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alice_hood Sep 19, 2025, 4:05 AM

"Arm circles Wrist Warmup Dead bugs Arms and legs out thing Crow pose Wall walks 90 degree off couch thing Headstand x 3 "
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noxeramas Sep 19, 2025, 1:30 AM

"Walked this one. Im counting it"
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markjr937 Sep 18, 2025, 9:26 PM

"● Bulgarian Splits: 2 sets of 10 ● Sumo Plate Squats: 3 sets of 10 ● Band side-to-side: 2 sets ● Seated Shoulder Press: 3 sets of 8 ● Lateral Raises: 2 sets of 10 ● Weighted Crunches: 3 sets of 10 ● Low Plank: 2 sets of 30 seconds "
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markjr937 Sep 18, 2025, 9:26 PM

"● Incline Bench: 2 sets of 8 | 1 set of 12/165lbs ● Standing Flies: 3 sets of 10/120lbs ● Tricep V: 3 sets of 8/85 lbs ● Overhead Triceps: 2 sets of 12 /65lbs ● Bar Pushups: 3 sets of 10 ● Side Plank: 2 sets of 10 ● Bicycles: 2 sets of 20 ● Rower: 3 minutes "
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markjr937 Sep 18, 2025, 9:25 PM

"Damn I forgot to send for two day "
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markjr937 Sep 18, 2025, 9:24 PM

"● Lat Pulldowns: 3 sets of 8/145 lbs ● Seated Shoulder Press: 2 sets of 10/55 lbs ● Seated Row: 3 sets of 8/80 lbs ● Lateral Raises 2 sets of 10/20 lbs ● Sumo Squats: 3 sets of 10/44 lbs kettle bell ● RDL’s: 3 sets of 10/120lbs ● Calf Raises: 2 sets of 15/140lbs ● Rower: 3 minutes/611m "
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jessimoo Sep 18, 2025, 9:22 PM

"Have been having to do low impact because of this new medication 🙄"
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PhilBraselmann Sep 18, 2025, 7:07 PM

"Goal for today (18th September, German timezone) is 4 hours of memorization and 4 hours of training/walking Both completed."
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gpatil1 Sep 18, 2025, 5:26 PM

"it has been a long off. i hope to restart today. keep it in afternoon so it does not mess up the evening and see how that goes. i remember it went well in summer at k.u. when the spaniard students were around. it made me sleep early then and i woke up early then and slept in prof grant's accounting class. hahahaa."
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efccny Sep 18, 2025, 11:26 AM

"I got it in at 7:24 am this morning on the elliptical. It has gotten so easy I am not even sweating as much as I use to during my workout. Thank you Youtube Premium for the smooth R&B accompaniment on my fitness journey. Go Eric. Yay!"
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thivya27 Sep 18, 2025, 10:45 AM

"Exercise 3 week 11"
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Jen2025 Sep 18, 2025, 6:07 AM

"Comment"
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kstrickland066 Sep 18, 2025, 12:53 AM

"Definitely have already done more than 3!"
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Jen2025 Sep 17, 2025, 9:41 PM

"Comment"
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PhilBraselmann Sep 17, 2025, 5:20 PM

"Greetings Vedha, the Stickk goal needs daily verification. I attached the proof for todays tasks. Lifted 2,5 hours, walked 1,5 hours and memorized for 4 hours. This builds a good amount of patience :)"
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thivya27 Sep 17, 2025, 10:24 AM

"Exercise 2 week 11"
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noxeramas Sep 17, 2025, 9:05 AM

"first day went fine, ran halfway. completion is all that matters"
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treachang Sep 16, 2025, 9:04 PM

"I went to a 1.0 and a 1.5 Pilates. I also dragged the walking pad inside (omg so heavy). "
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DettaDon Sep 16, 2025, 3:44 PM

"I have done a somewhat substantial Calc 3 mindmap and the beginning of the Linear Algebra mindmap. I have a test very soon in Calc 3 and as a result is mixing both high level techniques that have a better outcome on the long term, and low level techniques to cram quickly(mainly flashcards of formulas, provided examples, and proofs). My revision has been very poor but it's getting back on track. At the beginning of the semester I had some health issues which greatly increased my executive dysfunction, and I ended up procrastinating on revision and falling into urgency trap when tests starting coming in. But now, I am slowly but surely improving and actually applying my study plan to some extent. I also plan to work on a primitive version of my exercise bank idea to reduce the friction of exercising."
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efccny Sep 16, 2025, 12:22 PM

"I got it in on the elliptical at 8:16 am this morning. Trust and believe I am appreciative I got it out of the way for the day. I did an "all-nighter" from drinking ice coffee too late in the evening so I stayed up all night. Thank you Youtube premium and The Whispers for accompanying me on my wellness journey today. Go Eric. Yay!"
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thivya27 Sep 16, 2025, 10:22 AM

"Exercise 1 for week 11"
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noxeramas Sep 16, 2025, 7:10 AM

"Start of commitment. GLHF"
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kstrickland066 Sep 16, 2025, 1:35 AM

"2nd for week 3"
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jcqjc Sep 16, 2025, 12:46 AM

"energy too low to exercise today"
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markjr937 Sep 15, 2025, 11:29 PM

"● Lat Pulldown: 2 sets of 7 | 1 Set of 12/140 pounds ● Seated Row: 3 sets of 10/120 Lbs ● Hammer Curls: 3 sets of 8/35 lbs ● 21’s: 2 sets/30 lbs ● RDL’s: 3 sets of 10/90 lbs ● Superman’s: 2 sets of 12 ● Rower: 3 minutes/649 m "
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fmmoreira Sep 15, 2025, 6:44 PM

"Infelizmente não consegui alcançar a meta novamente. Mas na próxima semana será melhor."
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wacuje Sep 15, 2025, 4:59 PM

"Excited to get back to normal exercise in the East!"
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husninininininini Sep 15, 2025, 2:59 PM

"Wakey wakey"
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efccny Sep 15, 2025, 11:17 AM

"I got it in today on my elliptical at 7:14 am. Bright and early, that's the way to do it. Monday is usually suppose to be the day I take off but since I didn't workout Sunday I'm doing it today. Thank you Youtube Premium for accompanying me with smooth R&B music on my fitness journey. Go Eric. Yay!"
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thivya27 Sep 15, 2025, 10:16 AM

"Exercise 4 for week 10"
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Jen2025 Sep 15, 2025, 6:05 AM

"Convent"
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alice_hood Sep 14, 2025, 11:40 PM

"Shoulder Strength Training: Warmup 1km urg 3x sets 40sec dead hangs 10x rows 3x knee push-ups "
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kstrickland066 Sep 14, 2025, 7:27 PM

"Start of week 3"
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kstrickland066 Sep 14, 2025, 3:43 PM

"Week 2 complete!"
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mr97adi Sep 14, 2025, 10:00 AM

"It was good one"
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Jen2025 Sep 14, 2025, 6:53 AM

"Comment"
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thivya27 Sep 13, 2025, 10:40 PM

"Exercise 3 for week 10"
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dhimolad Sep 13, 2025, 10:35 PM

"Week 10 exercise 2"
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efccny Sep 13, 2025, 10:18 AM

"I got it in at 6:12 am and that's great. Now I can get on with the rest of my day. Thank you Aretha Franklin and the songs from her album Amazing Grace for accompanying me on my wellness journey this morning. Go Eric. Yay!"
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Raunak_IIMK Sep 13, 2025, 9:07 AM

"One more week sorted"
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SBoily Sep 13, 2025, 12:09 AM

"two of these das constituted heavy construction on the apartment 8 hrs. per day. definitely a workout. the third was Function al Fitness at the gym."
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efccny Sep 12, 2025, 12:36 PM

"I got it in at 8:30 this morning and now I am enjoying the afterburn. Thank you Youtube premium for the smooth R&B vibes. I have been on this journey for 10 or 11 months and now it's definitely a habit. I'm glad when I can get it out of the way bright and early and it's at a point where I feel worse if I don't do it then the energy expended doing it. Go Eric. Yay!"
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thivya27 Sep 12, 2025, 9:12 AM

"Exercise 2 for week 10"
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thivya27 Sep 12, 2025, 9:12 AM

"Exercise 1 for week 10 (Sept 11)"
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jessimoo Sep 12, 2025, 1:35 AM

"11 Sep 2025 BICEP/ABS 10lb Dumbbell Curl (20,20,15) 10lb Dumbbell Hammer Curl (15,15,12) 3x Leg Raise over Dumbbell (25,25,25) 10lb Cross Body Curls (15,11,11) 100 Calf Raises"
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markjr937 Sep 11, 2025, 11:56 PM

"Had to find a gym in DC "
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jessimoo Sep 11, 2025, 11:55 PM

"10 Sep 2025 CHEST/SHOULDERS 5lb Chest Flies (20,20,20) 20lb Incline Chest Press (20,20,20) 20lb Chest Press (20,20,20) 5lb Shoulder Fluies (20,20,20) 30 V-up 25 Decline Sit-up with Ball"
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markjr937 Sep 11, 2025, 11:52 PM

"● Lat Pulldowns: 3 sets of 8/130 lbs ● Seated Shoulder Press: 2 sets of 10/55 lbs ● Seated Row: 3 sets of 8/80 lbs ● Lateral Raises 2 sets of 10/20 lbs ● Sumo Squats: 3 sets of 10/26 lbs kettle bell ● RDL’s: 3 sets of 10/120lbs ● Calf Raises: 2 sets of 15/130lbs ● Rower: 3 minutes/603m "
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nmangaru Sep 11, 2025, 5:07 PM

"I went on a walk on Monday, stretched on Tuesday, went to gym on Wednesday for 1 hour workout, then went on a 1 hour walk with Angella today!"
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efccny Sep 11, 2025, 4:04 PM

"I got it in around 12. It really felt good this morning with some smooth R&B vibes. If only I could feel this good everyday and maintain this level of energy before and during my workout. Thank you Youtube Premium for the musical accompaniment. Go Eric. Yay!"
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kstrickland066 Sep 11, 2025, 2:07 PM

"Ran a whole mile with one extremely short stop! And Isla made a puppy friend (puppy may not agree that they’re friends)"
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micrudo Sep 11, 2025, 12:59 PM

"40 push up seulement"
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gpatil1 Sep 11, 2025, 9:10 AM

"Another wash of a week. Focus on activation. Seems like something more real clicked. 40 yrs and one more haha. But I am optimistic."
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CCK12 Sep 11, 2025, 6:58 AM

"08-09-2025; 60min; 22,5K; 428CAL 11-09-2025; 55min; 21,1K; 400CAL"
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markjr937 Sep 10, 2025, 10:15 PM

"● Bulgarian Splits: 2 sets of 10 ● Sumo Plate Squats: 3 sets of 10 ● Band side-to-side: 2 sets ● Seated Shoulder Press: 3 sets of 8 ● Lateral Raises: 2 sets of 10 ● Weighted Crunches: 3 sets of 10 ● Low Plank: 2 sets of 30 seconds "
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