If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"I accidentally submitted the completed workout with writing a journal entry. Today’s workout was very good. My legs were absolutely dead after all the split squats and I liked the addition of the alternating jump lunges. Unfortunately I was unable to do the partner glut-ham raises because nobody was home to anchor my legs. "
"1. Ran 3+ times last week
2. Weight 78.3
3. Have only cooked at home
4. Should set up reminder for posture improvement
5. Blood pressure: L: 135/96 R: 136/94
6. Regular sleep maintained
7. Meditated daily"
"
3/31/20 Greek God 2.0 Day #4 Workout B
Bent-Over One-Arm Dumbbell Rows 6 x 45
8 x 45
10 x 45
Incline Barbell Curls 6 x 55
8 x 55
10 x 55
Bulgarian Split Squats 6 x 0
6 x 25s
8 x 25s
10 x 25s
Dumbbell Romanian Deadlifts 10 x 145
10 x 145
10 x 145
10 x 145
Bradford press 12 x 55
12 x 55
12 x 55
12 x 55
"
"Irritated at myself because I forgot to record my run on Strava and this felt like my best run yet. Manually recorded a conservative entry instead. I got new shoes to run today and they felt pretty good - less impact on my knees felt."
"Solid workout today. I hit on everything now that the sets have been adjusted. I like the superset of the weighted backpack pushups and the Superman’s. Core set crushed me at the end and I completed it but I definitely struggled. I had a very good sweat too.
"
"Morning HIIT ✅ - really enjoying, sets my mind up for the day. Keep it up!
Loving spending quality time with the dogs. Being present and slowing down
✅Chicken salad cooked
Face is settling down slightly"
"Being home full-time (now with shelter-in-place) has given me more time to not only complete these goals, but have some flexibility with what time of day and even the chance to start vamping up the details of my routine. Excited to start my next-level exercise structure this week."
"No thanks to the Coronavirus, or should I say the fear mongering, my gym is closed until further notice. Sadly I have no gym, but still working out at home. Resistance bands are on order. "
