If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Habit: 6x (0); Personal Projekts: 100' (-75'); Photoshop 50' (-50'); Wochenziel mit Ach und Krach erreicht; aber noch Altlasten von der vorherigen Woche zu beheben..Yep gezügelt und ein tricky-Problem: die Türrahmen sind hier etwa 1cm schmaler, heisst Post-Gacki/Bisi-Klimmzug am Türrahmen ist kaum mehr möglich...;-)"
"Made this week “more difficult” by doing two new different videos instead. This time with the instructor talking and I actually felt better right after doing the first video (the night after I woke up with strained shoulder).
I also did WOD at the gym today finally and did snatches like I didn’t stop working out for all of phase 2. "
"The wind provided a bit of resistance on the walk this morning. Several people walking their dogs on the lakefront had on winter coats. Very dark, rain-like cloud cover blocking the sun. I hope it rains. The grass and flowering plants need it.
Still eating well. Made a tuna salad, minus the mayo, that was pretty good. I did have some barbequed ribs that my husband made. He marinaded it in a tamarind sauce mixture that made it to delicious to pass up.
Studies continue. Finished the video replay on BOS/FS. The homework assignment should help to pull it together."
"I think Saturday’s exercise counts for all week! Lol, but I had 7straight days of exercise and sat on the couch most of the day yesterday. Sunday = day of rest."
"Wieght 257.9; Ex 7 hrs; Music 18.5
Commitment is going fine, but lapses are occuring too frequently. This then calls for working overly hard on good days. It's the first day of summer and I'm going to kick up the exercise to two session on 5 days, one session the other 2 days - total of 12 seesions per week. "
"For the first week my effort was appropriate. I was motivated for the first session of running for 25 minutes and did push-ups as well. Then it took me until sunday evening to go for a second time running. I am looking forward to extend running time - slowly - to one hour. For weight training I will use Sascha Huber workouts available on YouTube. "
"4 min Yoga to hit the five times. I did walk all day in the zoo however, so it's not really cheating. And I hit my personal goal of 2 h three days ago"
"Happy Father's Day.
Got my first walk of the week in today. I walked a little over five miles. Made a cold Made a cold Sqwincher Zero drink afterward to replenish electrolytes. I try to eat before I get hungry and I try to eat something I have a taste for. or what my body is craving.
I have to watch a video on airtable. I still don't have a clear understanding of have to use it."
