If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Taking time off these time targets from the previous week since Joanna was out of town for a good chunk of it, taking off this coming week and the next since I'm on holidays / out of town"
"Bro, is there a frequency to fap for healthy sperm? Is not ejaculating or no nocturnal emissions for long period cause problems? How do you mange your habit?"
"27.01.2020 - It is almost done. I have trained almost everyday and I feel awesome. Today I have made Stretch and Office Chair Workout. Additionally I walked 5K steps outside for about an 1h. Thank you stickk 👍🙂."
"During this week, I was able even to work out for 5 days, from Monday to Friday. I was able to manage my time well in order to have space for the gym and also I did some classes to try out, in order to get more motivated. Since i I work alone is harder to get motivation and get the results I wanted. "
"I'm switching to the keto diet and getting the keto flu so I excercised only twice this week. It was not a lack of commitment, if I exercised I would have punished my body. Marking this week as a success."
"I did not achieve my goal for the past week. I drank my daily water intake for 4 out of the 5 days that I said I would. I was successful on Monday, Tuesday, Saturday, and Sunday. On Wednesday and Friday I was only half way to achieving my goal. On Thursday I did not even attempt to track my goal. I had some mishaps happen in my week. I had a client drink from my personal bottle that I use to track my intake and that prevented me tracking for 5 hours. I refuse to drink the water at work because it tastes like iron, so I didn't have an opportunity to fill up my bottle after I drank my first 32 Oz. Next time I will bring extra bottles with extra water to prevent any of these mishaps this week. I have noticed that with increasing my water intake I limit myself on the amount of other bad liquids I drink (coffee, juice, soda). This goal has forced me to drink more water and helped me to drink better. "
"Only got 5 days in last week due to the stomach flu going through my house...who knows what this week will have in store for me! Already feeling guilty I won’t be able to work out 6 days 😔"
"Going well. Forgot to tick off success on 22nd so StickK marked me as successful. I have been consist on the walk and yoga, not necessarily on the getting up at 7am, but that is not the important bit. Thanks for your support. 🐾"
"1/2 marathon - IDF style - 21km, 17.5kg on back, sport cals: 3166, total active cals: 3245, total cals today: 5496. Avg. HR: 125. Max HR: 136. TE2.8."
"So, I have been fulfilling the prompt, and accomplishing my goal, but it has a necessarily let me to help me to be a healthier individual. I guess a lot of it is I just sent you eat a lot of sweets even though I cut myself off at 8 PM, I still end up eating a lot or eating bigger meals. Something that I want to manage, because in the past I have managed it before. Self-control is so hard to develop, doable to maintain, and really easy to let go."
"25.01.2020 - Todays work outs: 2x Stretch and Office Chair. Additionaly 3K steps walk outside. I am already past half of the commitment and I feel great about it ☺️👍."
"I thought that I had submitted this journal entry yesterday, January 24th. I certainly tried but i suspect now that I probably hit the POST tab instead of the SUBMIT YOUR REPORT tab. Sorry!"
"Slow poke! 32 minutes on city streets. About 6 minutes slower than I have done on better days . . . Have gone 32 minutes many times, haven't gone slower than that. Seems to be my lowest gear speed."
