If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"En dos semanas se me ha complicado continuar con el seguimiento. Algunas faltas justificadas pero aproveché esas justificaciones para faltar deliberadamente. "
"Tuesday was a bit busy. I got interrupted in the middle of my French lesson. My exercise consisted of me walking the dog 10 blocks back and forth from the sitter’s.
Meditation was a success. Once in the morning while on the train, for 20 minutes. Afternoon on my way back, also on the train, and then right before bed. Some pics. Going to make a stickk flick in a bit too."
"Not even getting all 12,000 steps in, but at least making old goal is 10,000. Need to run on track tomorrow at school. Just have to do it. Ate two cookies. Blah."
"Played badminton on Sunday Oct 14. I got tired and couldn’t do yoga.
Monday Oct 15, IR2SFDC Business go live. All day on Hypercare call & later pulled into OBIEE duplicate issue. I worked till 10 pm. So, did not do yoga."
"Day 6 of the week. Workout number 3, RIPPED it on the rower tonight. Crushed my run to row. Forgot my heart rate monitor though. Weights in the floor didn’t go above 15 "
"Never climbed this much stairs in a row in my life lol.
I also added either 80pushups or 42 pullups every day.
But I still have to speed up a little bit on the climbing stairs part!"
"Started new book that I got at conference, which is nice break from other harder read. Set schedule for running so now have a more realistic plan for running. "
"Here's a general description of this campaign:
Creating a new group of goals aimed at developing habits for well-being.
Love: Goal is to develop habit of looking out for my physical fitness one simple exercise per day, whether that's running, stretching, posture correction, etc. In other words, love my body. This will also help my mood and my attentiveness to my significant other as well as friends.
Language: I always want to study languages but need more structure. So a goal for persistent daily study and practice would make me happy.
Meditation: meditation makes everything that much easier to deal with in life, including developing habits and being mindful of relationships and self-awareness. Persistent daily meditation 3 times a day: with a morning of 20 minutes, a small one in the middle of the day of 2-3 minutes, and an evening of 20 minutes.
I'll begin tomorrow morning. I'll be updating with photos for Exercising, Videos for Language Practicing, & Screenshots of my meditation app.
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"Tough week. I was traveling and just didn't have time to exercise. plan to do 10,000 step days didn't work, because I was sitting in meetings so much. Back home now and should be back on schedule."
