Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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mukeshmakhija1 Feb 21, 2019, 2:21 PM"Started with 5, will beb7 from Monday 25th"View my Commitment -
mukeshmakhija1 Feb 21, 2019, 2:19 PM"Yes, started with 5 push ups, from Monday 25th, it will be 7."View my Commitment -
samatucf Feb 21, 2019, 2:19 PM"Did ab challenge yesterday. Scheduled to run after work today."View my Commitment -
michelleblackler Feb 21, 2019, 1:14 PM"ME-W posture workout: pushed today and saw increased flexibility in my always too tight legs. So proud. Can’t wait to see where I can get tomorrow!"View my Commitment
