Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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Iwilldoittoday Aug 12, 2022, 6:49 AM"Weight is still the same 79kgs and no change...feeling bad about it but i know i will make it happen.....one day will be able to see my lower part of the body without any struggle......yes iwilldoittoday"View my Commitment -
Iwilldoittoday Aug 12, 2022, 6:24 AM"Hit 5.72 today ...missed one day but I'm still not giving up "View my Commitment -
Nik011 Aug 12, 2022, 5:04 AM"Week 7 Friday - Training 4/4 Ending the week with another successful workout Today’s improvements - Leg Extensions | +5kg in 1. set - Chin Up Assisted | +5kg in 1. set - Seated Row | +5 kg in 3. set I will probably do a cardio bonus workout tomorrow"View my Commitment -
fsudheendra Aug 12, 2022, 3:21 AM"Chin ups,. Pull ups, cable rows and T bar. 3 sets 6-8 each. "View my Commitment
