If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"I honestly just am going to try to do 7 days a week and then if I have kid problems well 🤷♀️ Last night I had Ainhoa awake with growing pains! If it’s not one it’s another "
"Third week progress report on consistently working out has been successful. Monday, carried my 25lb baby in her harness and walked with her for about a hr. I also did 25 push-ups and stretched. Tuesday was bench press day. I did 3 sets of 30 reps with 55lbs on the bar. I have started doing minor workouts while at work, working to work or running errands. These minor workouts are adjusted to fit the environment and I've become versatile at working out with any household objects or appliances in my house . "
"Not really in the mood to exercise since the cloudy weather lasts the whole weekend. But I am trying to gain enough sleep so that I could return to energetic mode soon. "
"7/5/20 Greek God 2.0 Day #39 Workout B Phase 2
Bench Press 4 x 205
6 x 185
8 x 135
Barbell Curls 4 x 95
6 x 80
8 x 70
Box Squats 4 x 200
6 x 185
8 x 135
Deadlift 4 x 225
6 x 205
8 x 185
Bent over row 8 x 45
8 x 45
8 x 45
Jumprope 20 mins
Golf - Driving range: PW, 5i, 3-wood"
"I didn’t get the notification that you wrote something - thanks! 🤗 Wow! You’re intense. I can barely do moving ones because I feel like I’m going to suffocate. Haha. "
"I did meditate yesterday, I thought I had reported in, so it looks like I have missed a day when in fact i hadn't. lesson learned. get the report in early. Another point is the fidgeting is a thing in this, but at some point it becomes less of an annoyance alongside the thoughts which sometimes become no thoughts just awareness. I try not to latch onto these moments because the saying is not is permanent. let if flow let it go. "
"Yoga and teeth at night becoming automatic, but missed exercise due to leaving it too late, need a fun link to it in the evening on days when weather’s too bad to cycle.... it’s only 15 mins.... I can and want to do this 👍"
"1/4 marathon - IDF style - 10.5km, 17.5kg on back, sport cals: 1499, total active cals: 1784, total cals today: 4096. Avg. HR: 122. Max HR: 137. TE3.2."
"the commitment to meditating is going well so far. I recognise the moments when I try and talk myself out of meditating, examples like - it's not early in the morning, i've got other things to do, do it later, look at the mess etc, but what i also realise is that even if it doesn't go well, this is a moment for me to sit and be, no matter the time or what else is going on. i don't know if this has something to do with being a woman in that we are looking outside of ourselves to do for others and don't realise that you can't do that without making sure your needs and health is met first. it doesn't make sense but it's what happens. so almost a week in and i'm not sure i feel any different. the thoughts i have are around things that i could do, which i allow to come and go, some stick others don't and that's ok. let's see what happens."
"I was going strong this week walking on my treadmill every night but one night the belt moved and made a horrendous noise so I couldn’t walk until I fixed it. Fixed it the next morning then had too much wine that night and decided to skip it. Perhaps I should look at doing a couple of morning walks instead? "
"Commitment is going well. I have been able to find time to meditate, although one of the days it was not in the mornings, which I am aiming to improve next period"
"I didn't get my fourth run in to make up for last week. Too much work this week, and shitty weather. But I still had 3 runs. I'm going to let last week go. The only reason I didn't get 3 last week is that I hurt my foot. "
"7/2 Tennis - 1 hr
10 mins jumprope
7/2/20 Greek God 2.0 Day #38 Workout A Phase 2
Bench Press 4 x 205
6 x 185
8 x 135
Standing press 4 x 115
6 x 105
8 x 95
Dips 30
30
30
Barbell Rows 6 x 135
6 x 115
6 x 115"
