If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Week 5, Day 03
31-Oct-20
4 days last week - and I completed a month!
16/20 days I jogged and I feel positive about my body and what it helps me do every single day. The older I am growing. the more responsible I feel towards my body and mind. I am realizing that every investment of time and effort I make towards my health will compound to keep giving me results for all the years to come. I cannot afford to be careless - and the journey has only begun. Whether it is food, body, skin, hair, mind, meditation, art, gardening, reading, etc. - taking one step at a time with positivity and motivation will keep me going forward.
For November, I have joined the goal on Strava to complete 100 km this month. And I shall work on working out consistently for more lessons to learn.
See you next time!"
"On Oct 30th, I completed the meditation. Tracking my phone usage, I was on it for 5 hours 43 minutes. I spent 50 minutes on Social Networking, 3 hours and 52 minutes on Creativity, and 19 minutes on reading & reference."
"I did my daily meditation. I spent 5 hours on my phone and 3 hours on social media. Extra credit: I spent time playing videogames with my little sister back home who was struggling with online school."
"On Oct 29th, I completed the meditation. Tracking my phone usage, I was on it for 6 hours 36 minutes. I spent 1 hour and 50 minutes on Social Networking, 6 minutes on Entertainment, and 24 minutes on reading & reference. I also gave chick-fil-a to my neighbor :)"
"Completed meditation. Today I helped my roommate do her laundry. She was extremely overwhelmed with schoolwork and didn’t have time, so I thought I would"
"Completed, extra credit: I spent time doing nails for a friend, including doing a nail design and did it for free and spent a good amount of time to help them feel amazing!!"
"Used my phone for 7hr 49min yesterday and meditated. Yesterday I washed my mom’s hair for her and did a treatment and mask on it. It felt great because she was so happy about it after "
"I did my meditation.
Extra credit: I called a friend from home to check in and see how they are doing. They decided to take a gap year, but they are having trouble finding something to do, but I think they enjoyed talking about what’s new with them and how they are doing.
Screen time: 4 hours 35 minutes (Instagram: 1 hour 45 minutes)."
"Completed meditation
A couple weeks ago I had helped fundraise for 412 food rescue by selling cheesecake. Today I offered to deliver cheesecake to my friends who hadn't selected a pick up date so that if they are too busy to pick it up, then I could help them with that."
"I completed my meditation. My screen time was 3 hours and 47mins. 1hr and 45 mins on social media. I also completed the extra credit yesterday. I spent my entire workshift helping my supervisor with a personal project, cutting and sanding down an old table top to look like new again. "
"On Oct 28th, I completed the meditation. Tracking my phone usage, I was on it for 7 hours 45 minutes. I spent 1 hour and 19 minutes on Social Networking, 20 minutes on Entertainment, and 18 minutes on creativity
"
"I did my daily meditation. I spent 6 hours on my phone and 4 on social media. For my giving extra credit: I spent time eating lunch with my friend who had a rough day."
"Meditated 10.28
Act of kindness: I took a good friend out to dinner while picking up art supplies for class. It was pretty impromptu, but we had fun! "
"I completed day 19 of meditation. Screen 3 hrs 55 min. I booked a nail appointment for my boyfriend and I so we could spend time together. We had a relaxing time at the salon without phones."
