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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.

- Earl of Derby

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Community Journal: Exercise & Fitness

gpatil1 Jan 16, 2026, 12:40 AM

"Same"
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GotQuilt Jan 13, 2026, 3:13 AM

"Did 10.5 miles on Saturday after 4 on Friday in Uhwarrie in difficult terrain. "
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tristanf Jan 12, 2026, 12:01 PM

"I drank 64.6 units last week."
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ScSteve20 Jan 12, 2026, 6:23 AM

"Every week, I have to send you a picture of my long run via Strava. "
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manvendra_kaze Jan 11, 2026, 4:22 AM

"12k steps Did a 4k run today as part of Powai Run. Couldn't manage pace Becuase of large crowd. "
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vicky23nai Jan 10, 2026, 8:27 PM

"It’s going very well"
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annuraina Jan 10, 2026, 4:31 PM

"Exercised and did an entire body tapping exercise. Also, did breathing exercises"
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EstelleCassegrain Jan 9, 2026, 9:53 PM

"NZ hiking + pilates"
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manvendra_kaze Jan 9, 2026, 4:48 PM

"Aced it gym today, did 45 minfues of circuit training. 11k steps High protein, high Fibre, no sugar diet. Consistency is key "
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benhogan Jan 9, 2026, 3:14 PM

"4 got it in this morning because I couldn’t last night. Painful and long but got it in."
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gpatil1 Jan 8, 2026, 11:39 PM

"same and a real breakthrough on the activation end."
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annuraina Jan 8, 2026, 8:23 PM

"I did my exercise early this morning, including breathing exercises, tapping exercises. "
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akealey77 Jan 8, 2026, 8:17 PM

"One hour of yoga this evening "
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vicky23nai Jan 8, 2026, 4:08 PM

"It’s going very well till date, and I’m very excited to continue with it.”"
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manvendra_kaze Jan 8, 2026, 3:59 PM

"10k steps today. And 40 minutes of rigorous cardio workout. High protein diet, no sugar, no carbs. "
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Janene512 Jan 8, 2026, 2:58 PM

"did 1 hour 20 minutes on stairs, and stretched in sauna for 15 minutes. "
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lechisy2008 Jan 8, 2026, 1:10 PM

"Change to 1 min per exercise circuit to have consistency over time"
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Itee1907 Jan 7, 2026, 4:07 PM

"Very bad. Difficult to get up in mrng & not able to take out time on weekdays at all. I'll work out on weekends though, I'll start walking after dinner "
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manvendra_kaze Jan 7, 2026, 10:35 AM

"I walked 6500 steps in the morning. And maintained a decent sleep schedule. Had no carbs, my meals were high on protein and fibers"
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benhogan Jan 7, 2026, 6:58 AM

"3"
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lisa_lovely Jan 7, 2026, 3:00 AM

"I’m tired lol "
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benhogan Jan 6, 2026, 5:06 PM

"2 last night"
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akealey77 Jan 6, 2026, 8:01 AM

"Completed 30 mins activity on 6th Jan"
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ravidodamani Jan 6, 2026, 3:51 AM

"It is in progress"
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Owen_kkm Jan 5, 2026, 8:53 PM

"Most of the time, I feel like I just want to stay indoors and do nothing. In my mind, I thought it would be cold and that I would feel bad doing it. Apparently, if I walk with confidence, then I don't really feel bad about it. I think it might be easier if I wake up at a specific time, sharp. Even though I might feel uncomfortable to do so, but I think that might just fix my unreliable sleep schedule and problem with routine"
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ol___r Jan 5, 2026, 7:56 PM

"Missed to report yesterday. Plus Joker = 2"
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lechisy2008 Jan 5, 2026, 11:27 AM

"Will adjust the goal - maybe can use other time to meditate and exercise if busy in the AM but only if cannot do in the Am. No slacking off "
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benhogan Jan 5, 2026, 6:22 AM

"Nothing yesterday Got it in today. I need to get more consistent. I’m starting fresh and starting my count over. I’ve done about 30 days out of the 40. Need to be more consistent. Today is day 1"
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Mzil Jan 4, 2026, 7:24 PM

"Ik heb nog steeds geen ab oefeningen gedaan, terwijl ik het wel zou doen. Ik pas het schema ook even aan zodat ik 2 keer abs in de week doe"
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Mzil Jan 3, 2026, 9:41 PM

"Rustdag dus zou YES moeten zijn, maar ik heb gezegd dat ik vandaag ab oefeningen zou doen en dat heb ik niet gedaan"
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jdtrack_2006 Jan 3, 2026, 5:02 AM

"Was able to get 1.2 metrics for 135Ibs hang clean during full body lift at a ambition facility "
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real_name_unknown1 Jan 3, 2026, 2:28 AM

"Day 1"
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bashanae Jan 2, 2026, 5:52 PM

"Not very proud. Did the bare minimum."
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ravidodamani Jan 2, 2026, 4:56 PM

"It is going good "
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benhogan Jan 2, 2026, 3:01 PM

"Jan 2) did exercises"
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