Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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MarineChickenFish04 Jun 19, 2019, 1:01 PM"Arnis (Method 8) 15 mins; Tabata (2 sets of 8 exercises)"View my Commitment -
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kimwel Jun 19, 2019, 8:04 AM"I have recently purchased a subscription on freeletics app. It will boost my exercise rate. It is scheduled for 5 days a week and the other 2 days I will save for mild or relaxing yoga which is also a form of exercise. I will contonue this for the next 3 months and will record the results in a weekly basis. I will do my workouts in the morning as to not increase the possibility of it not being done after my work.."View my Commitment -
