Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

Successful Reports
Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

Community Journal: Exercise & Fitness

  • Kay92 Aug 18, 2019, 6:05 AM
    "Yeah "
    View my Commitment
  • Maxiwisco Aug 18, 2019, 4:25 AM
    "Saturday push 8/17"
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  • SierraT Aug 18, 2019, 4:08 AM
    "Well my fitness goals are getting better had a dance workout today 30 minutes and tomorrow is 30 minutes of outdoor walking"
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  • issakova Aug 18, 2019, 3:58 AM
    "Day 21! Woke up at 10, lazy morning, then mont tremblant so no yoga in the morning. Driving back at 9pm I was tired and sleep but actually looking forward to some yoga. Got home at 11 and did a 30mn practice before bed. My body needed it and it felt great. "
    View my Commitment
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