If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"JOUR 113 -
#55 HAUT DU CORPS
• TRACTIONS À LA BARRE 3 x 10
• PARCOURS : OUI
• DÉVELOPPÉ COUCHÉ BARRE 4 x 10 (50kg) à refaire
• POIDS DE CÔTÉ 4 x 15 (6kg) mouais
• PUPITRE BICEPS 4 x 12 (10kg) cho cho
• COMBINÉ PEC 1 x 15 (50kg) + 1
2 x 15 (55kg)
• CHAISE ROMAINE 4 x 10 plutôt chill
• TRACTIONS AVEC BARRE 4 x 12 (20kg) alterner 1 série haut, 1 série bas / cho mais du mieux !
• ABDOS 5.0
P.S.: j'ai vu Hilal, mon Dieu qu'elle est belle... et on a parlé !!!"
"Nope. Wasn’t having it today. Was up late with Joshua and he had to sleep next to me last night. Also my neck is really painful so I don’t even want to move. "
"Being outside of my own routine was not great for this. Maybe consider some ways to bring this practice on the road for when I’m outside my typical element."
