If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"City 2
Les tables sont grandes.
Remember that les sounds different from le and la — like ‘lay’.
La maison est grande.
The house is big.
Les voitures sont grandes.
Les écoles.
The schools.
The recording for les écoles put in a s/z sound when pronouncing the phrase ‘led école.’ But of course didn’t when pronouncing them individually. Should I pronounce the s/z for les everytime I use it with a noun that begins with a vowel?
Yes, the next recording confirms this:
Les úniversites françaises.
Les toilettes sont petites.
The bathrooms are small.
Here, the recording didn’t pronounce the s in les because the noun didn’t start with a vowel, but instead with a consonant, t.
La gare est petite.
The train station is small.
La maison est grande.
La banque est petite.
The bank is small.
Les úniversites sont petites.
"
"December 16, 2018
JKD TRaining
L Block, ReArcross L, Hook R (stay in place), Bob and Weave to Shovel H, Overhand P
L Block, Rearcross L, Hook Retreat, Hook K
L Block, RearCross L, Hook Retreat, Hook K, Thrust K L
Front K to Straight P, Hook K Body, Hook K face
GRAPPLING: ALWAYS START WITH ELBOW AND HAND STOP TO SHOULDER
PRACTICE SPRAWL TO UPPERCUT
PRACTICE STRIKING NA PITIK AND MABILIS"
"Was all over the place today in terms of how many reps of each exercise I did, some more than others but my goal is to stay consistent next time. Tomorrow is a rest day for me so I'll start again next Tuesday which is also my report date on here too"
"I'll admit I slacked off a little this week as I focused more on mental + creative development. Will hammer the next week of lifts hard + start focusing more on lower body progression. In particular, I'm going to squat more frequently and likely start learning how to sumo deadlift"
"City 1
Le magasin est grand
The store is big.
Les restaurants sont petits.
Les chiens sont petits.
Les restaurants sont grands.
Ohhhh, right right, any adjective gets an ‘s’ when everything is plural, no matter what.
Le restaurant est petit.
Les magasins
The stores.
I just realized that whenever I ever heard French being spoken in the past, I always heard the difference between le, la, and les; not knowing at the time that what I thought was ‘ley’ was actually the plural ‘les’. Haha! Awesome!!
Le parc est grand.
Les trains sont grands.
Les sœurs sont amusantes.
The sisters are funny.
Remember that the ‘e’ in appartement is noticeable as an ‘uh’ sound.
gate - train station
remember ‘il’ is he.
"
"How's this for starting the morning: I woke up at 4am and couldn't get back to sleep so I got out of bed at 5am, had some coffee, and said eff it and did yoga! This is *so* unlike me haha... but it's great! I hope I keep this up. Current counts (I think - I've been so far ahead of schedule I can't keep track as well!):
HIIT: 1/2
Yoga: 3/5
Cardio: 1/2"
"I have bombed at this, missing 3 mornings. Now I have to run. Next week is another week. The thing is, I think I need accountability for my commitments; the honor system isn't cutting it."
"I have missed 3 mornings now, but today I have Spin class (awesome!!!) and tomorrow. I already have to run today for missing out on resistance so i'lll have to run Sunday too...."
"I have to admit that I bombed on the resistance training this week, doing it only once instead of 3x. I really think i'm gioing to upgrade to the $200 PT, twice a week. Then I'll only have to work out on my own 1x. I kicked ass on the studying though. I'm half way through week 3! its the hardest week though--anatomy...I know my consequence is running outside in the cold...looks like it will be in the 40s today, so better get my sneakers on..."
"Restaurant 6? No, 5!
Le pain et la fromage.
Le dessert
Un café et l’addition!
A coffee and the check!
la salade
Le fromage avec un verre de vin.
The cheese with a glass of wine.
Tu veux un dessert?
Do you want a dessert?
l’addition
the check
Je mange la salade
I am eating the salad.
Je voudrais un dessert.
"
"I'm getting my BBR this Saturday at 12--can't wait!!!!! Can't wait till its all healed up and c.s. This commitment is a little tough. I try to reason with myself that i'll work out after school if I miss the am, but that doesn't happen. it's got to be like the Paleo--just tough it out. My cravings are so intense but I know they will go completely away with time, so I'm just toughing it out, hardcore. It's the same with this commitment--if I just power through it for a month or so it will become habit. It's just like the carrot cake habit--I was doing that nearly every day for months and then I quit it cold turkey and powered through the cravings until they were gone and the temptation was gone and the habit was gone. Any change is hard in the beginning. And the funny thing is that it's not linear; I mean it doesn't get progressively easier. It has peaks and valleys before it's extinct, just like eliminating a negative behavior in another. The intensity peaks now and then before the habit is eliminated. So it will be hard and it's going to suck to buckle down and make myself workout everyday at 430, but probably within 2 months or so it will be second nature. I have to remind myself of that."
"This one I"m having a hard time with....I have no problem with the custom routine, but I stall with the am hardcore workout, pushing it off till 630 and I have to leave at 715. I have to do it at 430-530 or it's not going to get done. It really is a matter of discipline. I think once I start making the good Paleo breakfasts (muffins, pancakes) that can be a form of reward bc eggs just don't cut it."
"I'm going to do resistance training today and tomorrow to get in the 3x. I have to get past my anxiety about going downstairs at the gym....probably if I keep my head phones on i'll be ok...also have to get past my blowing it off bc i'm tired at the end of the day....but I know working out wakes me up, gives me energy. So today I'll do arms and that glute/hamstring machine. Also i'd like to do 30 min on the treadmill, but i'm not promising anything. That's a major anxiety activity. Studying is going awesome--I read chapter 2 yesterday and also did some of the online stuff. I'll do some more online stuff this morning (finish chapter one) and finish chapter 2 tomorrow. Then Sunday i'll start chapter 3. I'm ahead of the game."
"Restaurant 3
une tasse de café
A cup of coffee.
Je voudrais un verre de vin
I would like a glass of wine.
deux bières
deux tasses
deux verres
la biére
l’eau
——————————————
Restaurant 4
Elle prend un sandwich
She is having a sandwich.
La bouteille
Un café ou une bière?
Tu prends un café?
deux bouteilles
comment
how
il prend un café
une bouteille d’eau
a bottle of water
"
"I’ve made an addition to my ‘balance’ goal-
I spoke to mrs schettler on Monday morning asking if there was a time I could have every week to play piano. I thought this would be a good idea to relieve stress from studies alongside practicing an old skill of mine.
From now on I’ll be spending an hour every Friday lunch playing piano in addition to any other days the music room is free.
"
"It's making me submit a report a day earlier for some reason!? Did yoga last night... better do yoga RIGHT NOW to fulfill this week's commitment! lol"
"Restaurant 2
Je voudrais un café.
I would like......
Je voudrais un jus.
I love how juice is pronounced: silent ‘s’ so it sounds like I’m saying ´jew’ almost.
Le serveur est Français.
The waiter is French.
Of course there’s a gender for everything:
La serveuse est Français.
Le serveur parle anglais.
Je voudrais un jus d’orange, s’il vous plaît.
"
"Last night was haarrdd. I felt weak and hungry and disappointed in myself for not having huge calorie deficits the last two days. But I squeaked out some yoga (hated it the whole way lol).
HIIT: 2/2
Yoga: 3/5
Cardio: 1/1"
"Day 1: Taking my last finals for the Fall. Want to get back in shape and surpass former PRs and weight target. Also, want to focus on aesthetic appearance and movement. Ideal body goal: Male Ballerina / Bodybuilder Physique "
