If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"I finished before 9 am. What a great start. What's old might be new again as I'm still not getting good sleep so I might have to go back on guanfacine. I need some good rest every night then I will be 100%!"
"I got in before 9 am, that is a good thing but I'm not getting good or enough sleep and that definitely has to change. Never give up hope I will unlock the key to getting enough rest eventually, keep hope alive!"
"I got it in at 12:18 pm and have four and a half hours to spare. I'm feeling revitalized, refreshed and motivated. Let's keep this trend going!. I also had some decent sleep last night and don't have that pall or fog over me like I sometimes do when I wake up later in the day."
"It turned out better than I thought it would and the arch support seems to be helping. In any event I got it in and just need to work on a consistent sleep schedule. I'm blessed!"
"Despite the fires, and feeling quite dependant/depressed if I don't exercise- I pushed myself to do indoor workouts which were fun! I also just unpaused my YMCA membership."
""It's no big deal," is my new motto. As it really is "no big deal" to walk on your treadmill for 30 minutes everyday as there are 24 hours in a day and 30 minutes out of that time span is indeed, "no big deal.""
"today i learned: to talk about my feelings to get advice. 2.) to defend for myself by asking better for myself. 3.) to pay attention to my needs, and learning to feel to love myself"
"I got it in later than I ever have before but the important point is that I got it in. I also must get my sleep schedule back on track! Never give up."
"A little bit of a challenge today because I felt a little rushed because of the staff meeting. I cut a corner but I still got it in and I am proud of myself! Keep up the good work..."
"today i learned to not put so much faith in relationships
i learned more about resisting the temptation to be in a relationship
i also learned that i should be easy with myself when critizing myself"
