Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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Shyams151 Jun 24, 2025, 7:18 PM"Forgot to report for first week but did go to gym or atleast a walk each day. Also, skipped on some outings for the goal."View my Commitment -
Reliancy06 Jun 24, 2025, 6:03 PM"Day 7 One full week in and 1kg down. Woke up clear-headed and motivated. No dragging myself today. My body was ready, and my mindset was locked in. I stepped out into that cool morning air and made my way to the gym, already visualizing the effort I was about to put in. Started off with the treadmill with light jog to get the blood flowing, shake off the sleep, and switch into workout mode. Then came the main session: Lat Pulldown Machine — strong, steady pulls to build my upper back and posture Mountain Climbers on the mat — pure intensity, full-body burn, nonstop movement Bulgarian Split Squats — still one of the toughest, but I’m getting more stable, more in control Hip Abduction Machine — focused glute work, burning in the right way Mat Crunches / Core work — pushing deep into the core zone And then back to the treadmill — as a post-workout cooldown, slow pace, but steady steps By the time I walked out, I felt it — not just the sweat, but progress. I’ve officially lost 1kg in the first 7 days, and more than that, I’ve gained consistency, self-respect, and momentum. No shortcuts. No comfort zones. Just real work, done with real purpose. Quote of the Day: “It’s not magic. It’s effort, repeated until it becomes your lifestyle.”"View my Commitment -
Reliancy06 Jun 24, 2025, 5:55 PM"Hit my 6-day streak, down 1kg, feeling stronger, sharper, and fully locked in"View my Commitment
