If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"I have done the workouts, but very halfheartedly. Therefore I have looked into going to the gym, and have planned to book in to check it out tomorrow. In the meantime, I'm trying to ensure I have enough of a schedule around it that it does not slip off the radar. Also am walking at least 10km per day with desk treadmill. "
"Using Peloton app - beginner flow classes for now and hope to work up to Intermediate within two months (taking it slow to keep my body expanding, rather than contracting...)"
"Ok... Segunda semana lograda 😍... Todavía no estoy ejercitando como debería pero mi prioridad ahorita es crear el hábito de ir al Gym no matter what!!!! Y vamos bien 👊🏻👊🏻👊🏻..."
"#remixyourlifechallenge
To get my brain active and away from void thinking, this rubics cube is highly effective. I've knocked out several configurations in an hour just to keep mental facilitation going.
Highly recommended to get one."
"Monday I trained, Wednesday I skipped because of lactic acid but Thursday I recovered and I trained, today (Friday) after work I try to hit the weekly goal."
"Hopped into the beginner vinyasa yoga class and got some nice learnage and learned how to do the postures properly!! Amped to actually get that knowledge into the system to better setup my body for success and not injure myself, THANK YOU SO MUCH ZACK!!!!"
"Did a little over 10 mins of yoga. To clarity, I have been accomplishing this daily, I just didn't mention it in the last 2 journal entries. I've been doing some basic poses from someone my wife found on youtube. Even some of the standard poses are difficult for me, particularly ones where you put the tops of your feet flat done. They don't want to bend like that currently.
If anyone has any good beginner yoga sessions, I would love to know about them.
27 SU
17 PU"
"Day 4 - we’ll call this the rest day, snow all over the streets so can’t walk safely, I’ll try again tomorrow but with a long walk - legs are feeling better "
"Goal: By fully up to speed on Java by Feb 14th.
Specifically:
- Be ready to pass the Java exam - Have studied the whole Java exam book.
Have the exam scheduled for a few days after that.
- Have a project up and running that uses:
- Spring
- Hibernate
- REST webservices.
- Is deployed on AWS or Google Cloud
- The project is: Mindfulness Madrid and Mindfulness Hub up and running using the above technologies:
- The existing Mindfulness Madrid functionality up and running on Java (can sign up for a sample class, can sign up for a course and pay with Stripe, etc.)
- (That same functionality running on Mindfulness Hub if I need it... can sign up for a sample class or whatever)
- The Mindfulness Hub teacher hub... can see a list of teachers, teachers can add themselves, can see a list of courses, you can purchase a course.
- Have a doc with the main things I need to know about Spring, Hibernate, Rest, Aws (or Google Cloud) and have that doc memorized. "
"I won't put it as a commitment for now, but the unofficial 5th commitment... st really important, is try to be social.
It's fun, and what I can achieve in life is largely determined by who I know... my relationships with others.
Ideally get out for a walk and do a call in my lunch break every day. "
"What counts as work?
- Java stuff. A minimum of 30 hours on this. (Ideally 40 hours or 50 or 60 hours. Say 50 hours on this and 10 hours to bring in some income). (Note: Ideally I'd do a minimum of 40 hours of Java... like I would in a job and nothing else counts towards the 40 hours. But for now, try it out with min commitment of 30 hours and see how it goes for a week, and then can up it to 40 hours Java min commitment).
- Anything that brings in income.
- For the first week (until Jan 24th) I can include stuff that reduces expenses. (But still need to do minimum of 30 hours Java). "
"Note: the commitment starts on Friday Jan 15th. For that week:
Friday: 8 hours work.
20 mins med
5 mins dharma
Exercise... very light pushup, situps, (poss table pullups). Super light and gentle (sore back and starting back after ages)... Or if not tolerated, just go for a walk.
Saturday Jan 16th
Meditate 20 mins
Dharma read/listen 5 mins
A brisk walk (40 mins) or a swim (length as comfortably tolerated)
"
