If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"One workout was packing out at Vogue Knitting Live. Ref approved it as a workout bc I was so sore and tired from the weekend! Second workout was a 25 minute weight lifting session at home!"
"I felt really good about my goal today. It was an off day so I only did some sprints, but I am looking forward to tomorrow. I have also noticed how beneficial an early night is for me. I think my reasoning for this goal is to restructure how I view my goals, not so much as burdens and overly ambitios achievements, but more giving myself the best opportunity to achieve what I want to by understanding myself"
"10/10 - doing all my drinks in sync, and having a fun miso soup at the end, worked well
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"Had a very big weekend going to circoloco. Interesting to not that my knee was quite swolen, but that kind of makes sense seeing I was dancing from 12-6."
"Todays run felt really good because I gave myself space and time to do it, not feeling forced into it but understanding that It needed to be done. I feel really good after and hit 3;42 pace for 80 meters. Total, 5.5km"
"2/10 - went crazy hunger pang around dinner time, had a pretzel, a boatload of muesli, and also double coop donuts after
2/10 - Almost a meltdown.
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"Today I made this goal. I have the target of surfing this summer, and have been putting a lot of pressure on myself to do this during the day, therefore I will wake up early every second day, causing me to go to bed earlier each night and having some balance"
"I did a good normal Monday, but had insomnia, and then at 3:10 got very hard to repress hunger pangs, ate about 4/5 nodules, white bread with butter, not filling at all, so kept binging
3.5/10 - Pretty rough.
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"Goodbye, January
You were long, quiet, and a little heavy. A month of deep breaths, slow starts, and finding our footing again.
Thanks for the lessons, the pauses, and the strength you quietly built.
We’re done surviving now. You can rest.
Hello, February
Come in gently, but bring warmth.
Bring clarity, small joys, brave hearts, and moments that feel like hope.
We’re ready for softness, connection, and a little magic.
Let’s make this one kinder. 💗"
"28 there was my test so I cant do anything with this
On 29 i leaved the class to complete my back plus today's but , you all know what .
First I wake up as usual and waited to let the time comes for that study slot and I rolled up to complete the movie that I was watching but it rolledup to 3 by waiting to let 11 o clock happen . Then I thaught to freshnup went out cam home it was 6 . My dad called told we have to go nearby home for some celebration, so I waited to let be night then I will study . At night I played a story time video in which I get so hooked up. I lead to 12 . And now I am going to complete it with some coffee shots other wise I have to loose my 500 ."
