If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Weight is still the same 79kgs and no change...feeling bad about it but i know i will make it happen.....one day will be able to see my lower part of the body without any struggle......yes iwilldoittoday"
"Week 7 Friday - Training 4/4
Ending the week with another successful workout
Today’s improvements
- Leg Extensions | +5kg in 1. set
- Chin Up Assisted | +5kg in 1. set
- Seated Row | +5 kg in 3. set
I will probably do a cardio bonus workout tomorrow"
"Week 3: OK
Walked 10k+ steps every day (90k total steps for the week!)
Core workouts: only 4/7 days... This is borderline. Moving forward, I need to get back into the habit of posting a screenshot of strong app everyday, even if it's just an explanation of rest day
Drive: https://drive.google.com/drive/folders/1-DG8W2IP3HjfJYElOMacIw-QwehW_Ym5?usp=sharing"
"This is technically day 3 of my exercise commitment but started the app yesterday. So far so good. I didn't just add exercise to my daily routine but rather altered it completely to accommodate healthier eating habits and practices along with the exercise. I feel good and very optimistic about this commitment."
"Week 7 Thursday - Training 3/4
Great day and great improvements!
Today’s improvements
- Incline Chest Press | +5kg in 1. set
- Shoulder Press | +3reps in 2. set
Next trading: Friday"
"Loads of working out with long ass walks. And this week I have tried interval training in the middle of my walk, which was a good way to get my workout 💪🏽 in and build some strength. "
"Ran a deficit every day. Only day I went over by 30 calories was a night when I went low. Have also tried to keep my sugar intake when I go low to an absolute minimum. "
"Week 7 Tuesday - Training 2/4
I was very tired but I still got up and worked out!
Today’s improvements
- Calf Press | +8kg in 1. set
- Lying Leg Curl | +5kg in 1. set
Next training: Thursday"
"Hit 5.8 today even though was late for the walk. I'm shy of what ppl will think and if they caste an eye but trying to come out of that fear.......it's hard for me trust me it's very hard....but I'm trying."
"Haven't done anything this past week. I feel like I got out of the habit of exercising and willpower to start up again was non existent. Did yoga today though, so I'm hoping to get back on track this week."
"https://www.figma.com/file/lTxMuQb3ipazjyjjm7UKuR/portfolio?fuid=1072413639250310828
this was my progress first day, and i will finalize it at following two weeks, let's goooo"
"Week 7 Monday - Training 1/4
Amazing start into the new week! Feels so good to have another workout done
Today’s improvements
- Chest Fly | +2reps n 3. set
- Arbold Press | +5kg in 2. set
Next training tomorrow!"