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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

Community Journal

  • Rusty_Shackleford Jul 16, 2018, 7:00 PM
    "Tired but getting better!"
    View my Commitment
  • krickels Jul 16, 2018, 6:59 PM
    "since I traveled this weekend, I counted Sunday of last week: Sunday - STL workout Monday - BARRE Tuesday - HIIT + Cardio Wednesday - HIIT Thursday - HIIT + Cardio"
    View my Commitment
  • Janci Jul 16, 2018, 6:54 PM
    "yes"
    View my Commitment
  • michaelbp567 Jul 16, 2018, 6:00 PM
    "I don’t believe I would have been able to accomplish this was such enthusiasm had it not been for my friend AK. I feel empowered 💪🏻"
    View my Commitment
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