Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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ecmiller1975 Dec 9, 2022, 11:34 PM"horrible horrible horrible. started with tons of bri cheese and then 3 bags kettle pop corners! then today just totally blew it - tons of speckuloos spread - half a jar - on tortillas, dry cereal, pizza, granola bar. FEEL SICK. PLEASE NO MORE BINGES!!!!! there is no happiness in it at all. only hatred and disgust and pain and sickness. THIS IS ROCK BOTTOM. I feel out of control, thick and fat and flabby and even big boobs! It ends NOW. this moment is my turning point. NO MORE. "View my Commitment -
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bensheers Dec 9, 2022, 2:07 PM"Week 2 went well! waking up early is nice! Meditation is of course challenging at times. The practice overall is fulfilling and already I can feel improvements"View my Commitment
