If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"1. Sort new nicotine patches
2. Drink water at work regularly
3. If you are going to vape make it 30 minutes after you’ve eaten
4. Track how much you’re spending weekly
5. Track how often you’re asking people at work
6. How many times per day you’re vaping "
"I did the 2 good things I need to do for my mental and physical health. Now, I can get on with the rest of my day knowing I am "fully optimized,"...lol. Go Eric, Yay!"
"I did the two things that I definitely needed to do in order to have the best day mentally and physically. However, I couldn't get the isochronic tones to play because the music kept morphing into rap music, so I listened to George Benson instead. Still a job well done, Eric!"
"went everyday. did two weight lift sets each day. swam on one day. mindful. observant. engaged. learning. reducing the training mindset and engaging."
"I got it in. The elliptical company sent a video for the fix and it worked today. Let's hope it keeps working. I did the 3 things I needed to do to stay mentally and physically healthy, so I'm good and ready to get on with the rest of my day!"
"Oh Lord, what a challenging day so far. What I thought was fixed is not and now I have the headache of getting the elliptical fixed, finding a workaround or getting a refund or replacement. I believe it was never put together properly either intentionally or based on incompetence but this issue will be resolved even if I have to go to Small claims court over it. Trust and believe! Nonetheless, I still got the 3 precious things in today, Yay, go Eric."
"Not the best week but it was Spring Break! Also cheat day on Saturday and not the healthiest food on others. We come back stronger this week onwards!"
"Caminar 1h tres días a la semana
caminar 10 min 4 días a la semana
así camino diario pero no siempre 1h, q es + alcanzable
1. mejorar salud cardiovascular
2. aguantar más en senderismo
3. regresar a mi peso
4.mejorar digestion
5. Fortalecer músculos y huesos
6. Reforzar v inmune
7. Aumentar energía
8.espacio para mí
9. mejorar estado de ánimo
"
"I figured out what the mechanical issue is and it's just annoying to have to watch out for this every time I get on this elliptical but this too shall pass. I also got in all the things I need to do in order to have a physically and mentally better day, so I am good!"
"I got all 3 things I needed to do in but now I'm having challenges with the elliptical equipment itself. I have to remember to check the wheel track everyday before I get on. If it ain't one thing, it's another but this too shall pass!"
"I did the 3 things I need to do everyday and have watched my commitment solidify into a firm habit now! I just need to keep the momentum going FOREVER!"
"Finally! A good exercise day to report! I went to the gym this evening and ran for 30 minutes (felt great!!) and rowed for five minutes on max resistance. God, running is like medicine for me."
"I did the 3 things I needed to do in order to have a mentally and physically good day; elliptical machine, dual 'n back and isochronic musical tones. Go Eric, Yay!"
"I got the trinity in today; elliptical machine, dual 'n back and now I'm listening to isochronic music instead of binaural beats because I don't have to use headphones and they improve focus and concentration. Here's to another great day!"
"Élvezem a mozgást! 😊 Jobb tőle aludni és most az egyszer, ahogy megindul a testemben a vérkeringés, ahogy új életre kel a derekam, teljesen feltölt és energizál.
És közben még szellemileg is feltöltődöm, mert könyvklubot hallgatni közben, ad egyfajta magabiztosságot és végtelen örömöt, hogy tudással gazdagodom."
"I missed a day. Me and Vivian were having a super deep conversation and we didn't do our readings that day. It's not that we forgot it's just that we needed to have that conversation about our past which made us closer."
