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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

Community Journal: Exercise & Fitness

  • 2015valerie Dec 17, 2018, 7:50 AM
    "Yes least 4th days a week weekend my bikes etc.raining 3rd as so stationary good 4 those day's 😉😯😐😑💧☔🌂"
    View my Commitment
  • eady Dec 17, 2018, 5:23 AM
    "I completed week one successfully. "
    View my Commitment
  • adi96 Dec 17, 2018, 4:40 AM
    "just started"
    View my Commitment
  • joshmrallen Dec 17, 2018, 4:02 AM
    "Meditation "
    View my Commitment
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