Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
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Community Journal: Exercise & Fitness
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AdamDamons Apr 27, 2024, 8:41 AM"I will be exercising for an 1h30m daily week days and resting Saturday and Sunday. "View my Commitment -
jkmilne Apr 27, 2024, 6:09 AM"Biceps, chest, shoulders and back Feeling better and stronger today than the last two workouts "View my Commitment -
Gisellegettingrich Apr 27, 2024, 3:46 AM"2 hours’ tennis. Though really didn’t feel like doing work outs today. "View my Commitment -
ursupator Apr 26, 2024, 4:50 PM"Also to say I'm doing it like this from now on. Every day I either in the morning do sport for at least 20min or meditate for at least 20min."View my Commitment -
ursupator Apr 26, 2024, 4:49 PM"Today I meditated for 10min instead of doing my upper body workout."View my Commitment -
lebedev-rac Apr 26, 2024, 4:36 PM"Tbh I think that's why I got off course and why it's hard rn- it's because I'm feeling anxious/overwhelmed and I down want to feel that and sit in that so I try to distract myself instead of coming to Jesus"View my Commitment -
lebedev-rac Apr 26, 2024, 4:35 PM"The evening was better as I made a point to read my Bible and my book- I also realized that I have been overconsuming/speed reading books because I don't want to slow down and feel my feelings 😅 "View my Commitment -
lebedev-rac Apr 26, 2024, 4:33 PM"Day 01 (April 25th)- I don't remember my morning but the situation happened with the video and I just I generally sat alot on my phone. I had to sit in the car for almost an hour waiting for my brother and mom, I tried not to sit on my phone but I still killed time by watching YouTube (food videos) and listening to podcasts. They weren't bad by themselves but I def could have used that time to pray more. I realized that I fall down into rabbit holes alot and that is where it falls apart as I fell down a hole about Ravi Zacharias, and even the trailer was because I went on a yotubers instagram and she promoted this documentary which got me curious "View my Commitment -
Rhya Apr 26, 2024, 1:15 PM"Wish it were always as of it were the beginning. The challenges are yet to come."View my Commitment -
rafaelperez Apr 26, 2024, 3:28 AM"Exercise includes: Swimming, PT Exercises, Hiking, Walking, Lifting. Must Stretch shoulder at least 3 times weekly. "View my Commitment -
Nightmist14 Apr 26, 2024, 3:17 AM"Yes, I think that’s a good idea! My body is definitely a bit sore from the extra effort, so getting more used to it would be good."View my Commitment -
Gisellegettingrich Apr 26, 2024, 12:09 AM"45 minutes Pilates done. Planning to do a 40 minutes’ walk after work. "View my Commitment
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RosarioLon Apr 25, 2024, 2:53 PM"i learned new recipes super excited to re-start"View my Commitment -
ykarate Apr 25, 2024, 2:05 PM"174.6 today. Gotta keep the downward trend going 🤞🏼👍🏼"View my Commitment -
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Anupamas Apr 25, 2024, 1:41 PM"I did my 10,000 steps yesterday successfully at last. Today it’s at almost 3000 steps hope to reach 10000 by end of day "View my Commitment
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Ivan2san Apr 25, 2024, 2:23 AM"20 mins rowing in total 5 recovery 15 mins at intensity "View my Commitment -
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toripearce Apr 24, 2024, 1:43 PM"^ my hands are feelin all the bar & rack work this week "View my Commitment -
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SonjaM1 Apr 24, 2024, 11:21 AM"Exercise actually went well today. was able to make it through all without stopping even through I felt the strain. "View my Commitment -
mdchitra Apr 24, 2024, 10:27 AM"Day 1: Cross trainer - 650 calories day 2: cross trainer - 730 calories day 3: walking - 4.8 kms day 4: walking - 6.3 kms day 5: walking - 5.1 kms"View my Commitment
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Anupamas Apr 24, 2024, 5:56 AM"Last Friday I seem to have been able to do almost 10000 steps but not intentionally. Working on getting this done this week"View my Commitment
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Anupamas Apr 24, 2024, 5:54 AM"So I fell sick and couldn’t walk hence I did not submit but will try and start from today again"View my Commitment
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ehennessy Apr 24, 2024, 2:30 AM"Off schedule but still got in my workout for the day - 30 min body weight burn workout on the NTC app. Very difficult and haven’t done bodyweight exercises in a long time."View my Commitment
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IMTHEBEST Apr 23, 2024, 11:46 PM"APRIL 23, 2024 I COMMIT TO DAILY STRETCHING AND EXERCISE ON STATIONARY BIKE."View my Commitment -
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Melanie_528 Apr 23, 2024, 1:45 PM"I have just two days under my belt so far, but I'm feeling strong. I was tempted to reset my alarm and go back to sleep this morning, but the thought of supporting Trump propelled me out of bed! "View my Commitment
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jkmilne Apr 23, 2024, 10:48 AM"8:46pm. Have done 3 x bicep exercises, 1 x chest and 1 x shoulders of 4x sets for each exercise. Strength is 30% - 50% lower than previous usual weight amounts for each exercise. Goal is to reach my body’s usual strength parameters at week 5 at the conclusion of this challenge. "View my Commitment -
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Gisellegettingrich Apr 23, 2024, 7:40 AM"Is this or report? Or there is a special section to enter for reports?"View my Commitment
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Gisellegettingrich Apr 23, 2024, 7:34 AM"Smashed it. 1 hour walking and 45 minutes intense Pilates."View my Commitment
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ehennessy Apr 23, 2024, 2:27 AM"Starting off strong - 30 min walk in the morning and 1 hour of vinyasa yoga after work. If I complete tomorrow’s workout I will have officially done better than my last effort to tackle the beginner running plans."View my Commitment -
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kuci Apr 22, 2024, 8:14 PM"PHASE 3, wk 2/3(+1?) (22 Apr - 28 Apr) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which: min. 2 types of exercises other than walking) - 2x ~35m physiotherapy session (recorded as 'physical training' on watch)"View my Commitment -
kuci Apr 22, 2024, 7:30 PM"Lowest no. of steps Mon-Fri: - 2,144 - 47m yoga - 119m exercise (46m dance & hula hoop) - 2 x ~35m physio"View my Commitment -
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billywelch Apr 22, 2024, 5:25 PM"I ate healthy every single day this week. I can do better next week by watching my calories more closely, but my diet consisted of healthy vegetables and protein sources every day. I got bad sleep one night, but never twice in a row."View my Commitment -
Im_On_My_Way Apr 22, 2024, 3:06 PM"Finished last period strong with 5 of 7, but didn't make it back to Stickk to during the reporting time. Oh well, better to make the effort and miss the reporting deadline than to never make the effort at all."View my Commitment -
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SonjaM1 Apr 22, 2024, 1:07 PM"Forward leg extension roes challenging where it was hard to get leg all the way up. The wall squat went well where I got in the 90 degree position with weights."View my Commitment
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CharlieinLDN Apr 22, 2024, 11:31 AM"Successful 90 mins exercise videos and 5k run "View my Commitment -
CharlieinLDN Apr 22, 2024, 11:27 AM"Sorry ignore the photo above as it had some of last week's in"View my Commitment
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NeelamDeshmukh Apr 22, 2024, 5:41 AM"This time my attitude & Intentions were in Sink for workout, hence there was no scope for any excuses. I got up before the alarm at 5 am. "View my Commitment -
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kjdall Apr 21, 2024, 7:21 AM"Completed 5 workouts rhis week. 3 strength, 1 run & 1hiit"View my Commitment -
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SonjaM1 Apr 20, 2024, 2:08 PM"The leg flutter can certainly use some growing as I could not make it through without stopping. The swiss ball toss gets better so glowing as well as most other exercises."View my Commitment
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Ivan2san Apr 20, 2024, 2:00 PM"Done 20 min on rowing machine and 2x 10 push ups on the floor."View my Commitment
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Borestar Apr 20, 2024, 3:32 AM"Today is 20th April , I commit to speak less and reflect just thinking freely"View my Commitment
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Jessij1790 Apr 19, 2024, 1:18 PM"I got 2 days but the rain has been coming down hard so it’s hard. I’m trying to not get hurt trying to get us both feeling better "View my Commitment -
Borestar Apr 19, 2024, 9:12 AM"Today is Friday, I'm committing to going to gym at 5:30pm for stretches and light workouts."View my Commitment -
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safibta Apr 18, 2024, 10:37 PM"The commitment does not apply to the following dates: - 2024-04-23 (Tue) - 2024-04-25 (Thu) - 2024-05-01 (Wed) - 2024-05-02(Thu)"View my Commitment -
safibta Apr 18, 2024, 10:33 PM"Rules: - If I end up deciding to change the upcoming instance of GTB time more than 12 hours before the upcoming pre-committed GTB time, I will put that information in the journal entry of this commitment at least 12 hours before the upcoming GTB time. If I fail to do so, I will explicitly let my accountability partner Rahul know about it. - If I end up deciding to change the upcoming instance of my GTB time less than 12 hours before the upcoming pre-committed GTB time, I will explicitly let my accountability partner Rahul know before the upcoming pre-committed GTB time. - This commitment applies only if I am in Daegu for the 12 hours before the stated GTB time. - This commitment applies on the following days of the week: Sunday, Monday, Tuesday, Wednesday, and Thursday. - Details of exception(s): 1. I can be outside my bed during the GTB time for not more than 3 minutes at a time. This applies only when I have entered my before the start of the GTB time. 2. I can be in any of the restrooms or the mudroom of my home (대구 북구 대동로 6길 17 301호) 3. Nights of Ramadans and the two Eids (1st, 2nd, and 3rd nights) and the associated ±1 nights in local time zone are excluded. - If I end up not following any of the above rules, I will explicitly let my accountability partner Rahul know about it within 24 hours."View my Commitment
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julialedesma Apr 18, 2024, 4:19 PM"it was very difficult, and I didn't do as much as I actually wanted to, but I did meet my commitment. Furthermore, I added new motivation by deciding I want to complete a dream of mine next year: compete in a tough mudder. I am in no way in shape for this now, but I have plenty of time if I stick with this goal."View my Commitment
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c_jr Apr 18, 2024, 1:22 PM"Did heavy cardio one day, light on the remaining three days, and weight training on one day too"View my Commitment -
ykarate Apr 18, 2024, 11:41 AM"Target weight this week is 175. Weigh in last night was 173.0 (that was before dinner so it’s probably higher now 🧐)"View my Commitment
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manphuah Apr 18, 2024, 2:24 AM"I'm making progress. But slow always not on schedule. Learn the lesson and Keep going!"View my Commitment -
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SonjaM1 Apr 17, 2024, 11:22 AM"Wall knee lifts was a little difficult this morning and I could have squatted more. Made it through the heel taps all the way through on second round, but stopped slightly on the first round."View my Commitment
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kuci Apr 17, 2024, 9:37 AM"PHASE 3, wk 1/3(+1?) (15 Apr - 21 Apr) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which: min. 2 types of exercises other than walking) - 2x ~35m physiotherapy session (recorded as 'physical training' on watch)"View my Commitment -
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RosarioLon Apr 17, 2024, 2:31 AM"I stopped my commitment. Prioritized sleep instead. Tomorrow I’m back. "View my Commitment
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