If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"I did all three exercises in one go to check where I am starting.
Dead hang: 25s, 20s, 15s
Assisted pull-up with purple: 8, 6, 5
Negative pull-up with blue: 3, 3, 3"
"True, but she will be tired, these days traveling even short distances wears her out. She needs to nap after she arrived to back to her busy usual self. I will see how I can squeeze in a short power walk or run in the morning before I go fetch her. "
"Had my day break after two days of working out. I shouldn't have done the pull ups. My forearms are killing. Over did it. Potential problem for todays working out.
Perserverence. "
"Went to gym Wednesday night 17th April. I felt great when I got home. Friday is going to b a problem, coz my mum arrives midday and I’m inviting her for supper. I can go in the morning but to wake up early on a public holiday, it’s unheard of in our household. There will be lots of resistance and sleeping in 😜 "
"New week new 3x a week goal. Went to gym last night but I struggled to run. So I did weights - legs and triceps and now my legs r sore. I could barely walk up the stairs at work today. Luckily we doing yoga today so hopefully it will get stretched out nicely. "
"Eerste official commitment week was top! Ik moet enkel zien dat ik onthoud om een foto te trekken en door te sturen voor 7u30.
Begingewicht 1 april / Week 0: 62,5kg
Week 1: 67,7kg
Week 2: 70,6kg
Mijn goal voor de volgende weken ziet er als volgt uit:
Week 3: 71,5
Week 4: 72
Week 5: 72,5
Week 6: 73
Week 7: 73,5
Week 8: 74
Week 9: 74,5
Week 10: 75
Week 11: 75,5
Week 12: 76
Week 13: 76,5
Week 14: 77
Week 15: 77,5
Week 16: 78
Week 17: 78,5
Week 18: 79,5
Week 19: 80 !!!!! ----- 12 augustus 2019
Week 20: 80,4
Week 21: 80,8
Week 22: 81,1
Week 23: 81,3
Week 24: 82
Week 25: 82,4
Week 26: 83
Mijn gemiddelde kcal-intake so far bedroeg tussen de 4500 en 5000 kcal.
Ik merk wel dat ik te veel vet aan het bijkomen ben en ga mijn intake naar 3500-4000 verlagen voor een week (of 2).
Ik moet mezelf ook deze week bezighouden met de juiste macro-verdeling.
Tom raadt 55% kh, 30% eiwitten en 15% vetten aan."
"Excellent way to ensure that I'm being active every day. Next time, I probably should bump it up a little, but this is a nice way to build up a habit."
