Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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SierraT Aug 18, 2019, 4:08 AM"Well my fitness goals are getting better had a dance workout today 30 minutes and tomorrow is 30 minutes of outdoor walking"View my Commitment -
issakova Aug 18, 2019, 3:58 AM"Day 21! Woke up at 10, lazy morning, then mont tremblant so no yoga in the morning. Driving back at 9pm I was tired and sleep but actually looking forward to some yoga. Got home at 11 and did a 30mn practice before bed. My body needed it and it felt great. "View my Commitment -
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Taniel Aug 18, 2019, 1:09 AM"Exercised every day this week. I did at least ten minutes a day minimum and 1 hour maximum. "View my Commitment -
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TCarey Aug 17, 2019, 10:59 PM"I ran 15 miles in 2 hours and 14 min. Walked Jake for 45 min for a cool down. "View my Commitment -
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safibta Aug 17, 2019, 8:28 PM"The following list of composed of a Routine System Task (RST) in each bullet point and these bullet points must hold: - Give x4 per day to planning drill (i.e. do plan x4) --- applicable days: Saturday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x8 per day to tagging of pp nuggets in any if my procrastination pads (i.e. do tag x8) --- applicable days: Saturday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x2 per day to decide which courses to take in the Fall 2019 (i.e. courses x2) --- applicable days: Sunday to Thursday, --- applicable dates: 2019-08-24 to 2019-08-30 --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give two Deep Work Stints per day to PhD (i.e. do PhD x8w distinctly twice per day) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x8 per day to working on doing BW2 (i.e. do one BW2 x8w per day) --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task Notes applicable to the present journal entry: - All times mentioned in the present journal entry are in Anywhere on Earth (AOE) time unless otherwise stated - The present commitment can be modified by updating this journal entry with a new journal entry. Notice period clause: Changes take effect exactly 24 hours after the update time of the journal entry. In other words, the notice period is 24 hours. - No leisure time duration assuming priority over any task mentioned in the present journal entry shall be the reason to allow any task in the present journal entry to be finished after the deadline allotted to the task. For example, if I have x10 until the start of the succeeding day in AOE time and I have x10w of work pending for the present day in AOE time, then the only way to incur no penalty mentioned in the present stickk commitment at all is to work without any break sessions until the start of the succeeding date in AOE time. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be eight x1 work sessions (i.e. a deep work stint) --- My phone (Infinix) must be continuously turned off for the duration of this session (except if someone other than myself asks me to turn on my phone and that person does so during the time my phone is turned off) --- When I use my Galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is active, I am not allowed to access the apps blocked by this Applock profile ----- In order to disable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for disabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. --- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply. ----- From the Google Chrome browser for any Windows, I am not allowed to access any website, except: 1. Google Scholar website 2. Scopus website 3. All the websites that I can access from the search results of the aforementioned websites 4. www.stickk.com ----- In order to disable the restrictions applied to Google Chrome browser for Windows in the aforementioned clause of this Stickk journal enty, I must write down: (1) purpose and (2) start and end time for disabling the said restriction. The advanced notice period for disabling this restriction during a Deep Work Stint is five minutes before the start time of the said disabling of restriction. - A Big Day a.k.a. BD can be defined for certain dates inside this journal space by writing a journal entry with those dates or the dates at the endpoints of the consecutive dates including the following format: “Following dates are BDs: (date) (date) …” with the following rules applicable to these Big Days: --- a journal entry that sets Big Day date or Big day dates can not be overridden by another journal entry, except the journal entry including the following format: “Following dates are not BDs: (date) (date) …”. This clause exists to enable us to do a (task) --- notice period for setting a Big Day date is 24 hours before the Big Day begins --- the Big Day includes all the days considered as Big Days, for example a day before a travel date would also be a Big Day and must be included in the definition of the Big Day date --- Pre and post-BDs can be added only if there are more than two consecutive dates being set as Big Day dates --- The journal entry in which I define a Big Day date must also contain the following information: ----- The tasks which you are allowed to not do on the Big Day date without negatively affecting the streak for that day ----- In case of less than four consecutive Big Days, the dates by which I must make up the tasks which are forgone on those Big Days. The days on which I must do the make-up sessions mentioned in the last sentence must be mentioned inside the same journal entry in the following format: “I shall make-up (task) for the BDs on the following dates: (date) (date) …” Hense the format for the journal entry defining the BDs when the BDs are four or lesser number of consecutive days: “ Following dates are BDs: (date) (date) … Following RSTs from this stickk commitment can be skipped for the BDs without hurting their daily streak: (task) (task) … Given that I shall make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: (date) (date) … Example: Following dates are BDs: 2019-02-25 2019-02-26 2019-02-27 Following RSTs from this stickk commitment can be skipped on the BDs, wherever applicable, without hurting their daily streak: PhD MYOH HTTA Fawkes I must make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: 2019-02-22 2019-02-23 2019-02-24 (It can be noted that the aforementioned description of a Deep Work Stint includes inclusion of break x1's that would not count as the work sessions. This allows me to take breaks given that the rules of the Deep Work Stint hold i.e. my phone remains turned off and the DW Applock profile is kept active as constrained by the definition of the Deep Work Stint.) Penalty clause: - If I fall short of any of the commitments above on a day, then to compensate for the falling short on that day, the commitment is that I must tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry for each day on which the present stickk commitment is violated. - If the commitment in the present journal entry is not satisfied, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. - To be added: - Words for later usage: - ( - all the tasks listed above are advance batch-able unless otherwise stated. - Give x8 per day to BW2 drill --- applicable days: Sunday to Thursday - Give x8 per week to HTTA --- deadline to do this in the week is Saturday, AOE time ) Tasks kept on hold starting 2019-05-26 (Sunday) are as follows: - Give x6 per day to planning drill (i.e. plan x6) --- applicable days: Sunday to Friday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give two Deep Work Stints per day to PhD (i.e. PhD x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x12 per week to Fawkes (i.e. do Fawkes x12) --- deadline to do this in the week is Saturday, AOE time - Do workout A --- Workout A consists of one circuit of the following workout with exceptions stated in parenthesis next to the relevant workout: ----- Shrugs x10 with 25 kg dumbbells ----- One arm bent row x8 with 8 kg dumbbells ----- Treadmill (12.5 minutes) ------- recommended treadmill routine: --------- 3 m/s constant for first minute --------- 0.5 m/s increment every 30 seconds --------- 14 m/s constant for the last minute ----- Pushups x30 ----- Lunges x16 ----- Bicycle crunches x16 on each side ----- Plank (10.5 min) ----- Jump squats x16 --- applicable days: Monday until 2059 in KST, Wednesday until 2059 in KST, and Thursday until 2059 in KST ----- exceptions: ------- days in Korean Standard Time which coincide with the official Korean holidays ------- days in Korean Standard Time on which I spend five consecutive hours outside Daegu, South Korea --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task (there is more on this in the Keep My Notes app) - Send one WhatsApp message to Dr Shabbir: --- This task is not advance batch-able --- applicable days: Sundays until 1630 in PKT --- This task cannot be rolled over under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task"View my Commitment -
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connorcrews Aug 17, 2019, 4:43 PM"I worked out on August 17. Shoulders and triceps. Corinne came along "View my Commitment -
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sanja Aug 17, 2019, 1:57 PM"I have indeed been at least walking at least for an hour each day and exercising most days"View my Commitment -
kishynivas10 Aug 17, 2019, 1:37 PM"Did moderate level of exercise in the gym for around 30minutes."View my Commitment -
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mjkano Aug 17, 2019, 1:30 PM"yes, I took classes during summer we decided to quit im a brown belt level 1, that only means I have paid 18 months of tuition and attended 2 useless lessons a week. it feels like buying a "black belt" in 30 installments of $$, plus a couple of extra purchases. kids said they do want to get back next summer. we will see. "View my Commitment -
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westmar Aug 17, 2019, 4:26 AM"For 1k in big three, get 6 reps at weight that equals goals at 1.25*"View my Commitment
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westmar Aug 17, 2019, 4:14 AM"Goal 1: Base: 30mpw @ 7:30, minimalist shoes, no time limit, begin speed work after"View my Commitment -
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dahaze Aug 16, 2019, 6:34 PM"5/7 days. It was totally preventable, I just satin my bed and read the internet. Stupid me. I'll do better next week. "View my Commitment -
cniceley Aug 16, 2019, 6:25 PM"I have made like 4 commitments, and every time I get back on the app they are gone. I’m so confused by this..."View my Commitment
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dahaze Aug 16, 2019, 6:21 PM"8/15 60 pushups, 75 squats with 20 lbs, and a core workout. "View my Commitment
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Chupes Aug 16, 2019, 3:25 PM"Barbell Back Squats 5 sets of 5 reps (heavy-2-3 min rest) Bulgarian Split Squat 3 sets of 8 reps each leg (90 sec rest) Seated Hamstring Curls 4 sets of 12 reps (90 sec rest) Superset Smith Machine Explosive Squat 4 sets of 8 reps Smith Machine Calf Raise 4 sets of 20 reps "View my Commitment -
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corchi94 Aug 16, 2019, 1:37 PM"Gonna fail this week。was gonna go today and tomorrow for 2 and 3 but got overwhelmed by a wave of anxiety today that I wish I’d pushed through and have work ok Sunday so can’t go then 😪😪"View my Commitment -
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issakova Aug 16, 2019, 12:03 PM"Day 20: woke up earlier. 40mn slow good practice. Breathing slower, mind stiller even though sometimes it gets too busy. Good practice "View my Commitment -
safibta Aug 16, 2019, 11:55 AM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea ----- joshanda ----- yakhni Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero"View my Commitment
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MarineChickenFish04 Aug 16, 2019, 11:41 AM"Jump Rope Tabata (20 mins); Bodyweight Exercises (3 sets of 6)"View my Commitment -
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Colbi22 Aug 16, 2019, 11:15 AM"Really! Your too kind. See you Thursday. Enjoy your weekend! "View my Commitment -
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prashant_kr_pr Aug 16, 2019, 6:17 AM"Today I did exercise for 15 mins. I was filling tired but I continued with simple ones and I am determined to again do it 2moro not matter how I am filling. "View my Commitment -
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safibta Aug 16, 2019, 3:02 AM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero"View my Commitment
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safibta Aug 16, 2019, 3:01 AM"The following list of composed of a Routine System Task (RST) in each bullet point and these bullet points must hold: - Give x4 per day to planning drill (i.e. do plan x4) --- applicable days: Saturday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x8 per day to tagging of pp nuggets in any if my procrastination pads (i.e. do tag x8) --- applicable days: Saturday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x2 per day to decide which courses to take in the Fall 2019 (i.e. courses x2) --- applicable days: Sunday to Thursday, --- applicable dates: 2019-08-24 to 2019-08-30 --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give two Deep Work Stints per day to PhD (i.e. do PhD x8w distinctly twice per day) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x8 per day to working on doing BW2 (i.e. do one BW2 x8w per day) --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task Notes applicable to the present journal entry: - All times mentioned in the present journal entry are in Anywhere on Earth (AOE) time unless otherwise stated - The present commitment can be modified by updating this journal entry with a new journal entry. Notice period clause: Changes take effect exactly 24 hours after the update time of the journal entry. In other words, the notice period is 24 hours. - No leisure time duration assuming priority over any task mentioned in the present journal entry shall be the reason to allow any task in the present journal entry to be finished after the deadline allotted to the task. For example, if I have x10 until the start of the succeeding day in AOE time and I have x10w of work pending for the present day in AOE time, then the only way to incur no penalty mentioned in the present stickk commitment at all is to work without any break sessions until the start of the succeeding date in AOE time. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be eight x1 work sessions (i.e. a deep work stint) --- My phone (Infinix) must be continuously turned off for the duration of this session (except if someone other than myself asks me to turn on my phone and that person does so during the time my phone is turned off) --- When I use my Galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is active, I am not allowed to access the apps blocked by this Applock profile ----- In order to disable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for disabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. --- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply. ----- From the Google Chrome browser for any Windows, I am not allowed to access any website, except: 1. Google Scholar website 2. Scopus website 3. All the websites that I can access from the search results of the aforementioned websites 4. www.stickk.com ----- In order to disable the restrictions applied to Google Chrome browser for Windows in the aforementioned clause of this Stickk journal enty, I must write down: (1) purpose and (2) start and end time for disabling the said restriction. The advanced notice period for disabling this restriction during a Deep Work Stint is five minutes before the start time of the said disabling of restriction. - A Big Day a.k.a. BD can be defined for certain dates inside this journal space by writing a journal entry with those dates or the dates at the endpoints of the consecutive dates including the following format: “Following dates are BDs: (date) (date) …” with the following rules applicable to these Big Days: --- a journal entry that sets Big Day date or Big day dates can not be overridden by another journal entry, except the journal entry including the following format: “Following dates are not BDs: (date) (date) …”. This clause exists to enable us to do a (task) --- notice period for setting a Big Day date is 24 hours before the Big Day begins --- the Big Day includes all the days considered as Big Days, for example a day before a travel date would also be a Big Day and must be included in the definition of the Big Day date --- Pre and post-BDs can be added only if there are more than two consecutive dates being set as Big Day dates --- The journal entry in which I define a Big Day date must also contain the following information: ----- The tasks which you are allowed to not do on the Big Day date without negatively affecting the streak for that day ----- In case of less than four consecutive Big Days, the dates by which I must make up the tasks which are forgone on those Big Days. The days on which I must do the make-up sessions mentioned in the last sentence must be mentioned inside the same journal entry in the following format: “I shall make-up (task) for the BDs on the following dates: (date) (date) …” Hense the format for the journal entry defining the BDs when the BDs are four or lesser number of consecutive days: “ Following dates are BDs: (date) (date) … Following RSTs from this stickk commitment can be skipped for the BDs without hurting their daily streak: (task) (task) … Given that I shall make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: (date) (date) … Example: Following dates are BDs: 2019-02-25 2019-02-26 2019-02-27 Following RSTs from this stickk commitment can be skipped on the BDs, wherever applicable, without hurting their daily streak: PhD MYOH HTTA Fawkes I must make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: 2019-02-22 2019-02-23 2019-02-24 (It can be noted that the aforementioned description of a Deep Work Stint includes inclusion of break x1's that would not count as the work sessions. This allows me to take breaks given that the rules of the Deep Work Stint hold i.e. my phone remains turned off and the DW Applock profile is kept active as constrained by the definition of the Deep Work Stint.) Penalty clause: - If I fall short of any of the commitments above on a day, then to compensate for the falling short on that day, the commitment is that I must tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry for each day on which the present stickk commitment is violated. - If the commitment in the present journal entry is not satisfied, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. - To be added: - Words for later usage: - ( - all the tasks listed above are advance batch-able unless otherwise stated. - Give x8 per day to BW2 drill --- applicable days: Sunday to Thursday - Give x8 per week to HTTA --- deadline to do this in the week is Saturday, AOE time ) Tasks kept on hold starting 2019-05-26 (Sunday) are as follows: - Give x6 per day to planning drill (i.e. plan x6) --- applicable days: Sunday to Friday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give two Deep Work Stints per day to PhD (i.e. PhD x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x12 per week to Fawkes (i.e. do Fawkes x12) --- deadline to do this in the week is Saturday, AOE time - Do workout A --- Workout A consists of one circuit of the following workout with exceptions stated in parenthesis next to the relevant workout: ----- Shrugs x10 with 25 kg dumbbells ----- One arm bent row x8 with 8 kg dumbbells ----- Treadmill (12.5 minutes) ------- recommended treadmill routine: --------- 3 m/s constant for first minute --------- 0.5 m/s increment every 30 seconds --------- 14 m/s constant for the last minute ----- Pushups x30 ----- Lunges x16 ----- Bicycle crunches x16 on each side ----- Plank (10.5 min) ----- Jump squats x16 --- applicable days: Monday until 2059 in KST, Wednesday until 2059 in KST, and Thursday until 2059 in KST ----- exceptions: ------- days in Korean Standard Time which coincide with the official Korean holidays ------- days in Korean Standard Time on which I spend five consecutive hours outside Daegu, South Korea --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task (there is more on this in the Keep My Notes app) - Send one WhatsApp message to Dr Shabbir: --- This task is not advance batch-able --- applicable days: Sundays until 1630 in PKT --- This task cannot be rolled over under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task"View my Commitment
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rlucht Aug 16, 2019, 2:52 AM"Day 5/7 - weekly caloric intake st 14664 cal. 5336cal to go (avg. 2668/day)"View my Commitment -
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westmar Aug 16, 2019, 2:47 AM"Gym: BBcpx*7/5*1 Squat (185, 190, 195, 200, 205)/40 minutes"View my Commitment -
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TCarey Aug 16, 2019, 12:17 AM"I ran 6 miles around the neighborhood and walked Jake for 20 min. I also worked on abs. "View my Commitment -
TCarey Aug 16, 2019, 12:17 AM"Wed, Aug 14 - I ran 10 miles around the neighborhood and walked Jake for 20 min. "View my Commitment
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TCarey Aug 16, 2019, 12:16 AM"Tues, Aug 13 - I ran 6.5 miles in the tee and worked on abs. "View my Commitment
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lizatv96 Aug 15, 2019, 11:02 PM"August 15, 2019. 3 mile walk/run done in 41.10 minutes. "View my Commitment -
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aldrich Aug 15, 2019, 6:25 PM"Day 1 swim - back to the 5am grind! Accompanied by the usual sauna, what you can't measure, you can't accomplish. "View my Commitment
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DenverSteve Aug 15, 2019, 5:01 PM"Biked to work X3. Gym x 3. Walked 2+ miles x2."View my Commitment -
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nish112 Aug 15, 2019, 4:38 PM"Thanks Priscila :) if I have trouble completing two weeks in a row, then please mark me as unsuccessful "View my Commitment
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alababa Aug 15, 2019, 4:10 PM"Responded to a car accident where we moved a car out of traffic"View my Commitment -
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KariZ Aug 15, 2019, 2:21 PM"I ran and went to the gym and took my dog on a walk last night :) Today I will jog again and maybe go to the gym if time allows it. I lost a pound!"View my Commitment
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MeganSophie Aug 15, 2019, 2:04 PM"This week wasn’t great for exercise as the weekend was very busy and I didn’t feel a lot of motivation this week. I plan to incorporate more walking hopefully into my daily routine so that I can meet or exceed my exercise goal "View my Commitment -
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Michael87 Aug 15, 2019, 12:16 PM"worked out in the morning. done this week for working out ;) "View my Commitment
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issakova Aug 15, 2019, 12:10 PM"Day 19: 30mn. Busy busy mind, also slava woke up mid practice, and my knee is hurting. Didn’t do eagle or butterfly today "View my Commitment -
Chupes Aug 15, 2019, 11:40 AM"Max reps in 1 minute of each exercise, no rest between exercises, 2 min rest between rounds 400M Run 50 Squats 40 Push Ups 30 Jumping Jacks 20 Pull Ups 10 Burpees X2"View my Commitment
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Harls16270 Aug 15, 2019, 8:10 AM"6 days of 10,000+ steps. 4 days of morning Dance of 30 minutez each"View my Commitment -
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safibta Aug 15, 2019, 1:41 AM"The following list of composed of a Routine System Task (RST) in each bullet point and these bullet points must hold: - Give x4 per day to planning drill (i.e. do plan x4) --- applicable days: Saturday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x8 per day to tagging of pp nuggets in any if my procrastination pads (i.e. do tag x8) --- applicable days: Saturday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x2 per day to decide which courses to take in the Fall 2019 (i.e. courses x2) --- applicable days: Sunday to Thursday, --- applicable dates: 2019-08-24 to 2019-08-30 --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give two Deep Work Stints per day to PhD (i.e. do PhD x8w distinctly twice per day) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x8 per day to working on doing BW2 (i.e. do one BW2 x8w per day) --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task Notes applicable to the present journal entry: - All times mentioned in the present journal entry are in Anywhere on Earth (AOE) time unless otherwise stated - The present commitment can be modified by updating this journal entry with a new journal entry. Notice period clause: Changes take effect exactly 24 hours after the update time of the journal entry. In other words, the notice period is 24 hours. - No leisure time duration assuming priority over any task mentioned in the present journal entry shall be the reason to allow any task in the present journal entry to be finished after the deadline allotted to the task. For example, if I have x10 until the start of the succeeding day in AOE time and I have x10w of work pending for the present day in AOE time, then the only way to incur no penalty mentioned in the present stickk commitment at all is to work without any break sessions until the start of the succeeding date in AOE time. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be eight x1 work sessions (i.e. a deep work stint) --- My phone (Infinix) must be continuously turned off for the duration of this session (except if someone other than myself asks me to turn on my phone and that person does so during the time my phone is turned off) --- When I use my Galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is active, I am not allowed to access the apps blocked by this Applock profile ----- In order to disable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for disabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. --- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply. ----- From the Google Chrome browser for any Windows, I am not allowed to access any website, except: 1. Google Scholar website 2. Scopus website 3. All the websites that I can access from the search results of the aforementioned websites 4. www.stickk.com ----- In order to disable the restrictions applied to Google Chrome browser for Windows in the aforementioned clause of this Stickk journal enty, I must write down: (1) purpose and (2) start and end time for disabling the said restriction. The advanced notice period for disabling this restriction during a Deep Work Stint is five minutes before the start time of the said disabling of restriction. - A Big Day a.k.a. BD can be defined for certain dates inside this journal space by writing a journal entry with those dates or the dates at the endpoints of the consecutive dates including the following format: “Following dates are BDs: (date) (date) …” with the following rules applicable to these Big Days: --- a journal entry that sets Big Day date or Big day dates can not be overridden by another journal entry, except the journal entry including the following format: “Following dates are not BDs: (date) (date) …”. This clause exists to enable us to do a (task) --- notice period for setting a Big Day date is 24 hours before the Big Day begins --- the Big Day includes all the days considered as Big Days, for example a day before a travel date would also be a Big Day and must be included in the definition of the Big Day date --- Pre and post-BDs can be added only if there are more than two consecutive dates being set as Big Day dates --- The journal entry in which I define a Big Day date must also contain the following information: ----- The tasks which you are allowed to not do on the Big Day date without negatively affecting the streak for that day ----- In case of less than four consecutive Big Days, the dates by which I must make up the tasks which are forgone on those Big Days. The days on which I must do the make-up sessions mentioned in the last sentence must be mentioned inside the same journal entry in the following format: “I shall make-up (task) for the BDs on the following dates: (date) (date) …” Hense the format for the journal entry defining the BDs when the BDs are four or lesser number of consecutive days: “ Following dates are BDs: (date) (date) … Following RSTs from this stickk commitment can be skipped for the BDs without hurting their daily streak: (task) (task) … Given that I shall make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: (date) (date) … Example: Following dates are BDs: 2019-02-25 2019-02-26 2019-02-27 Following RSTs from this stickk commitment can be skipped on the BDs, wherever applicable, without hurting their daily streak: PhD MYOH HTTA Fawkes I must make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: 2019-02-22 2019-02-23 2019-02-24 (It can be noted that the aforementioned description of a Deep Work Stint includes inclusion of break x1's that would not count as the work sessions. This allows me to take breaks given that the rules of the Deep Work Stint hold i.e. my phone remains turned off and the DW Applock profile is kept active as constrained by the definition of the Deep Work Stint.) Penalty clause: - If I fall short of any of the commitments above on a day, then to compensate for the falling short on that day, the commitment is that I must tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry for each day on which the present stickk commitment is violated. - If the commitment in the present journal entry is not satisfied, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. - To be added: - Words for later usage: - ( - all the tasks listed above are advance batch-able unless otherwise stated. - Give x8 per day to BW2 drill --- applicable days: Sunday to Thursday - Give x8 per week to HTTA --- deadline to do this in the week is Saturday, AOE time ) Tasks kept on hold starting 2019-05-26 (Sunday) are as follows: - Give x6 per day to planning drill (i.e. plan x6) --- applicable days: Sunday to Friday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give two Deep Work Stints per day to PhD (i.e. PhD x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x12 per week to Fawkes (i.e. do Fawkes x12) --- deadline to do this in the week is Saturday, AOE time - Do workout A --- Workout A consists of one circuit of the following workout with exceptions stated in parenthesis next to the relevant workout: ----- Shrugs x10 with 25 kg dumbbells ----- One arm bent row x8 with 8 kg dumbbells ----- Treadmill (12.5 minutes) ------- recommended treadmill routine: --------- 3 m/s constant for first minute --------- 0.5 m/s increment every 30 seconds --------- 14 m/s constant for the last minute ----- Pushups x30 ----- Lunges x16 ----- Bicycle crunches x16 on each side ----- Plank (10.5 min) ----- Jump squats x16 --- applicable days: Monday until 2059 in KST, Wednesday until 2059 in KST, and Thursday until 2059 in KST ----- exceptions: ------- days in Korean Standard Time which coincide with the official Korean holidays ------- days in Korean Standard Time on which I spend five consecutive hours outside Daegu, South Korea --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task (there is more on this in the Keep My Notes app) - Send one WhatsApp message to Dr Shabbir: --- This task is not advance batch-able --- applicable days: Sundays until 1630 in PKT --- This task cannot be rolled over under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task"View my Commitment
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safibta Aug 15, 2019, 1:31 AM"The following list of composed of a Routine System Task (RST) in each bullet point and these bullet points must hold: - Give x4 per day to planning drill (i.e. do plan x4) --- applicable days: Saturday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x8 per day to tagging of pp nuggets in any if my procrastination pads (i.e. do tag x8) --- applicable days: Saturday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x2 per day to decide which courses to take in the Fall 2019 (i.e. courses x2) --- applicable days: Sunday to Thursday, starting on 2019-08-24 --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give two Deep Work Stints per day to PhD (i.e. do PhD x8w distinctly twice per day) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x8 per day to working on doing BW2 (i.e. do one BW2 x8w per day) --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task Notes applicable to the present journal entry: - All times mentioned in the present journal entry are in Anywhere on Earth (AOE) time unless otherwise stated - The present commitment can be modified by updating this journal entry with a new journal entry. Notice period clause: Changes take effect exactly 24 hours after the update time of the journal entry. In other words, the notice period is 24 hours. - No leisure time duration assuming priority over any task mentioned in the present journal entry shall be the reason to allow any task in the present journal entry to be finished after the deadline allotted to the task. For example, if I have x10 until the start of the succeeding day in AOE time and I have x10w of work pending for the present day in AOE time, then the only way to incur no penalty mentioned in the present stickk commitment at all is to work without any break sessions until the start of the succeeding date in AOE time. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be eight x1 work sessions (i.e. a deep work stint) --- My phone (Infinix) must be continuously turned off for the duration of this session (except if someone other than myself asks me to turn on my phone and that person does so during the time my phone is turned off) --- When I use my Galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is active, I am not allowed to access the apps blocked by this Applock profile ----- In order to disable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for disabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. --- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply. ----- From the Google Chrome browser for any Windows, I am not allowed to access any website, except: 1. Google Scholar website 2. Scopus website 3. All the websites that I can access from the search results of the aforementioned websites 4. www.stickk.com ----- In order to disable the restrictions applied to Google Chrome browser for Windows in the aforementioned clause of this Stickk journal enty, I must write down: (1) purpose and (2) start and end time for disabling the said restriction. The advanced notice period for disabling this restriction during a Deep Work Stint is five minutes before the start time of the said disabling of restriction. - A Big Day a.k.a. BD can be defined for certain dates inside this journal space by writing a journal entry with those dates or the dates at the endpoints of the consecutive dates including the following format: “Following dates are BDs: (date) (date) …” with the following rules applicable to these Big Days: --- a journal entry that sets Big Day date or Big day dates can not be overridden by another journal entry, except the journal entry including the following format: “Following dates are not BDs: (date) (date) …”. This clause exists to enable us to do a (task) --- notice period for setting a Big Day date is 24 hours before the Big Day begins --- the Big Day includes all the days considered as Big Days, for example a day before a travel date would also be a Big Day and must be included in the definition of the Big Day date --- Pre and post-BDs can be added only if there are more than two consecutive dates being set as Big Day dates --- The journal entry in which I define a Big Day date must also contain the following information: ----- The tasks which you are allowed to not do on the Big Day date without negatively affecting the streak for that day ----- In case of less than four consecutive Big Days, the dates by which I must make up the tasks which are forgone on those Big Days. The days on which I must do the make-up sessions mentioned in the last sentence must be mentioned inside the same journal entry in the following format: “I shall make-up (task) for the BDs on the following dates: (date) (date) …” Hense the format for the journal entry defining the BDs when the BDs are four or lesser number of consecutive days: “ Following dates are BDs: (date) (date) … Following RSTs from this stickk commitment can be skipped for the BDs without hurting their daily streak: (task) (task) … Given that I shall make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: (date) (date) … Example: Following dates are BDs: 2019-02-25 2019-02-26 2019-02-27 Following RSTs from this stickk commitment can be skipped on the BDs, wherever applicable, without hurting their daily streak: PhD MYOH HTTA Fawkes I must make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: 2019-02-22 2019-02-23 2019-02-24 (It can be noted that the aforementioned description of a Deep Work Stint includes inclusion of break x1's that would not count as the work sessions. This allows me to take breaks given that the rules of the Deep Work Stint hold i.e. my phone remains turned off and the DW Applock profile is kept active as constrained by the definition of the Deep Work Stint.) Penalty clause: - If I fall short of any of the commitments above on a day, then to compensate for the falling short on that day, the commitment is that I must tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry for each day on which the present stickk commitment is violated. - If the commitment in the present journal entry is not satisfied, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. - To be added: - Words for later usage: - ( - all the tasks listed above are advance batch-able unless otherwise stated. - Give x8 per day to BW2 drill --- applicable days: Sunday to Thursday - Give x8 per week to HTTA --- deadline to do this in the week is Saturday, AOE time ) Tasks kept on hold starting 2019-05-26 (Sunday) are as follows: - Give x6 per day to planning drill (i.e. plan x6) --- applicable days: Sunday to Friday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give two Deep Work Stints per day to PhD (i.e. PhD x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x12 per week to Fawkes (i.e. do Fawkes x12) --- deadline to do this in the week is Saturday, AOE time - Do workout A --- Workout A consists of one circuit of the following workout with exceptions stated in parenthesis next to the relevant workout: ----- Shrugs x10 with 25 kg dumbbells ----- One arm bent row x8 with 8 kg dumbbells ----- Treadmill (12.5 minutes) ------- recommended treadmill routine: --------- 3 m/s constant for first minute --------- 0.5 m/s increment every 30 seconds --------- 14 m/s constant for the last minute ----- Pushups x30 ----- Lunges x16 ----- Bicycle crunches x16 on each side ----- Plank (10.5 min) ----- Jump squats x16 --- applicable days: Monday until 2059 in KST, Wednesday until 2059 in KST, and Thursday until 2059 in KST ----- exceptions: ------- days in Korean Standard Time which coincide with the official Korean holidays ------- days in Korean Standard Time on which I spend five consecutive hours outside Daegu, South Korea --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task (there is more on this in the Keep My Notes app) - Send one WhatsApp message to Dr Shabbir: --- This task is not advance batch-able --- applicable days: Sundays until 1630 in PKT --- This task cannot be rolled over under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task"View my Commitment
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abrahamandkari Aug 15, 2019, 1:09 AM"Effective immediately, this round of sickness no more sick points except chicken noodle soup (soup only) and free smoothies."View my Commitment
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