Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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mba25yashd Aug 14, 2026, 7:59 AM"Chicken pox was prevalent so again I missed one day"View my Commitment -
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sabinem Aug 13, 2026, 10:56 PM"Exercise means either: 30 minutes walk or 30 minutes rowing or one Wall-pilates class or something equivalent Excuses for guests, vacation or sickness."View my Commitment
