Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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btawan Apr 18, 2021, 10:59 AM"Damn i didn’t report Friday and it counted it as unsuccessful 🙃lol"View my Commitment -
btawan Apr 18, 2021, 10:57 AM"Yesterday i had a Cesar salad and vegan tacos. I walked and did some machines in the gym. 1 gal water and reading"View my Commitment -
btawan Apr 18, 2021, 10:56 AM"Friday: i had salad with chicken and hummus for lunch and pasta for dinner and 2 gluten free cookies and i did strength training and walk, reading and 1 gal water "View my Commitment
