Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
Who's stickKing?
Community Journal: Health & Lifestyle
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issakova Aug 18, 2019, 3:58 AM"Day 21! Woke up at 10, lazy morning, then mont tremblant so no yoga in the morning. Driving back at 9pm I was tired and sleep but actually looking forward to some yoga. Got home at 11 and did a 30mn practice before bed. My body needed it and it felt great. "View my Commitment -
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decmjs Aug 18, 2019, 2:54 AM"8:25 am - Walked the dogs for 30 mns. 8:15 pm - Walked the dogs for 30 mn. 9:30 pm - Gratitude journal entry. 10:30 - Meditation. Ate relatively healthy today and only drank water."View my Commitment -
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akafinal Aug 18, 2019, 1:08 AM"This week my real sleeping time has been earlier but still at 11pm (going to bed at 10.30 but not sleeping until 11). Also, I was not able to wake up at 6.30 yet as it's been soo cold in Melbourne lately. Finally, I did not notice Dan 3 hours before and slept late Saturday night due to the emotions from the farewell party that I attended on the day. Solutions: - Adjusted screen time to shut down at 10.30pm to sleep on time. - Adjusted the waking up time to 7pm - Noted down to inform Dan earlier when coming home late, especially at weekend. "View my Commitment
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Karyne Aug 18, 2019, 12:24 AM"I've already started eating no later than 2 pm earlier this past week. This will help me stickk to my goal. I look forward to my transformation in 12 weeks. Go Karyne go!!!! Woohoo!!!!! "View my Commitment -
Karyne Aug 18, 2019, 12:15 AM"The idea of giving a penny to NRA scares the crap out of me. This past week I've noticed one major issue. When I don't get enough sleep, the following day goes down the drain. My goal will be to shut my phone off no later than 9 pm. Now, I know I made this a habit once before but obviously not nearly long enough to stickk (pun intended) lol. Here we go again!! I set my phone to Do Not Disturb from 8pm to 10am daily. It's currently 8:14pm. I met my goal today. Yay!!!!!!! Pat myself on the back., hehehehe"View my Commitment
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Japewa Aug 17, 2019, 9:01 PM"Good week. Time to consider the mental processes that are behind these addictive tendencies."View my Commitment -
Silviya Aug 17, 2019, 8:57 PM"Just started "When Nietzsche wept"...in Greek. It's gonna be a long, but interesting reading 😊"View my Commitment -
jaswolfe Aug 17, 2019, 8:08 PM"Failed this week. Bought a bottle of wine home. Though I was good not to finish it off in one go, I still broke my own rules. "View my Commitment -
jaswolfe Aug 17, 2019, 8:04 PM"Failed on the very first day. Am getting dressed for the rest of the week, but not properly undressing into appropriate pjs when I sleep. "View my Commitment
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sporeza Aug 17, 2019, 7:03 PM"Managed to get a 4.5 hrs stream in today + got another follower woohoo :)"View my Commitment -
hchisholm Aug 17, 2019, 5:27 PM"I have been trying to eat better lately and socialize and I have been so yay!"View my Commitment -
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DoIHaveToBeHere Aug 17, 2019, 4:50 PM"No phone is allowed in bed or near it. You cannot enter the space of bed with a phone. Starting on the 18th of August"View my Commitment -
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kishynivas10 Aug 17, 2019, 1:43 PM"Didn't drink, but watched porn, so will pay 250."View my Commitment -
starkeyda Aug 17, 2019, 11:09 AM"Yesterday was a stumble. Today...ONward and UPward!"View my Commitment -
runnergirl13 Aug 17, 2019, 3:45 AM"8/16/19: Slept in today since I was pretty tired from vacation. Showed up 20 mins late to work 🤷🏻♀️ woops! That was a fail"View my Commitment -
runnergirl13 Aug 17, 2019, 3:44 AM"8/15/19: woke up early and got to work 30 minutes early. Had plenty of time to catch up on work emails and anything that I missed while out on vacation"View my Commitment
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ruthminkov Aug 17, 2019, 3:22 AM"I deleted my app blocker due to coordinating and networking after moving to Melb. It is a bit distracting - I will keep my phone turned off instead when I am not using it - that seems to be the best way. "View my Commitment -
ruthminkov Aug 17, 2019, 3:20 AM"I have stopped doing the three things a day, but actually I feel awesome about myself. My self-talk has changed quite a bit through just focusing on it. "View my Commitment
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ruthminkov Aug 17, 2019, 3:19 AM"Still going but struggling hard, I thought it would be easier in Melbourne because of the greater social pressure, but it isn't. I will put on fake nails tonight, which will help. "View my Commitment
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decmjs Aug 17, 2019, 3:18 AM"I have a horrible cold today ... off on AL 11:00 - Walked the dogs for 30 mns. 11:00 pm - Meditation 11:15 pm - Gratitude journal entry. Ate relatively healthy today. Had water and 1 large double/double decaf."View my Commitment -
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hchisholm Aug 16, 2019, 11:54 PM"Well first is cleaning up myself and it's day 1 so let's see how this goes."View my Commitment -
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Fshamlian Aug 16, 2019, 9:10 PM"It was once this week. This next week I’ll be back on track."View my Commitment -
sporeza Aug 16, 2019, 8:35 PM"Got a 2.5hr stream in to start of new reporting week :)"View my Commitment
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sporeza Aug 16, 2019, 5:18 PM"I keep a visible progress tracker to help motivate me to reach my epic win of streaming for 4 weeks. 2 weeks down, 2 to go."View my Commitment
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zap85947 Aug 16, 2019, 4:54 PM"Went well! I was in Texas for most of it, and finished my first triathlon on Sunday."View my Commitment -
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alynnholland Aug 16, 2019, 2:02 PM"Can't afford to lose time to alcohol and hangovers. Too much at stake. Too much on the line to let anything stand in the way that isn't improving life."View my Commitment
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Youcanbeahero Aug 16, 2019, 12:54 PM"So for two days I slept went back to bed after rising and listening to my audio book (which has turned out to be an excellent reinforcer), because I was so tired (having slept only 3 or 4 hours) that I felt I couldn't function without at least an extra half hour. Half hour, though, turns into one, and two, and suddenly I have set back my entire day. On the 13th I did one of my programmed activities before going back so it would count as staying up, but because I got up so much later after, I counted it as going back to sleep. I did get up at 5:00am initially on both days, though. Scenarios like this are why I have the Awareness Record."View my Commitment -
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issakova Aug 16, 2019, 12:03 PM"Day 20: woke up earlier. 40mn slow good practice. Breathing slower, mind stiller even though sometimes it gets too busy. Good practice "View my Commitment -
safibta Aug 16, 2019, 11:55 AM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea ----- joshanda ----- yakhni Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero"View my Commitment -
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Dichlorodiphen Aug 16, 2019, 10:07 AM"Day 1: success, woke up next day on time and went to gym"View my Commitment -
PaulStuartTait Aug 16, 2019, 8:20 AM"21 hours a week cumulatively not excluding days on holiday or sick leave. If less than 14, a minor purchase (£10 or less) If less than 10, a major purchase or a nice experience to celebrate"View my Commitment -
safibta Aug 16, 2019, 3:02 AM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero"View my Commitment
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decmjs Aug 16, 2019, 2:11 AM"06:00 am - Morning Yoga (11 mns) 7:25 am - Walked the dogs for 30 mns. 8:15 pm - Walked the dogs for 30 mns. 9:30 pm - Meditation 10:00 pm - Gratitude journal entry. Ate relatively healthy today and only drank water."View my Commitment
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zeeali Aug 15, 2019, 3:09 PM"I need to be mindful of the objectives I set to ensure there is no major task in front of it that would hinder my completion. "View my Commitment -
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Michael87 Aug 15, 2019, 12:16 PM"worked out in the morning. done this week for working out ;) "View my Commitment
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issakova Aug 15, 2019, 12:10 PM"Day 19: 30mn. Busy busy mind, also slava woke up mid practice, and my knee is hurting. Didn’t do eagle or butterfly today "View my Commitment -
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decmjs Aug 15, 2019, 1:18 AM"6:00 am - Morning Yoga (11 mns) 7:25 am - Walked the dogs for 30 mns. 1:55 pm - Walked for 15 mns fo during afternoon break. 7:46 pm - Walked the dogs for 30 mns. 8:30 pm - Yoga (15 mns) 9:00 pm - Gratitude journal entry. 9:15 pm - Meditation Ate relatively healthy today and only drank water! "View my Commitment -
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ClarionCalling Aug 14, 2019, 7:07 PM"Back on the bandwagon, or whatever the phrase is. Man, hormones. Make it obvious, make it attractive, make it easy, Make it satisfying. Make it invisible, make it unattractive, make it difficult, make it unsatisfying. "View my Commitment -
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pytwd Aug 14, 2019, 2:16 PM"Went celibate for over a week. Slipped. Late night work , tired sought that pleasure space. Went for two next day. Once the seal is broken you go for more. "View my Commitment -
runnergirl13 Aug 14, 2019, 2:09 PM"8/14/19: woke up before 8am and got everything ready to go since today will be our last day in Newport."View my Commitment
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runnergirl13 Aug 14, 2019, 2:09 PM"8/13/19: woke up before 9am and got the day started with a delicious breakfast "View my Commitment
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christelle2019 Aug 14, 2019, 2:00 PM"It has been hectic with moving in to my new place, so I have not slept more than 6 hrs recently. I also had a lot of responsibilities for the last week of my internship. I can try this last week to get more hours of sleep"View my Commitment
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AmeliaJC Aug 14, 2019, 12:44 PM"I'm counting this week as a win, although I am definitely fudging my 4th Bright Line to accommodate more food at dinner and get me through the evening. One of my goals this week is to regularize my transition / maintenance diet to give myself bigger quantities of food, but also establish a bounded quantity that I can stick to. Gained .8 pound at WW, so managing."View my Commitment -
starkeyda Aug 14, 2019, 12:35 PM"Today is a precious gift from you dear God, and it will not be wasted. I am choosing right now to combat those things that might make it mediocre: needless worry and indifference toward your love, my eternal soul, and the well-being of my fellow sons and daughters of Christ. I surrender my life, projects, goals and aspirations to you. I only ask that you help me increase in love and holiness. Amen."View my Commitment -
starkeyda Aug 14, 2019, 12:32 PM"Imagine running a race, and this little girl has a rope around your chest. She loves you. She’s pulling you toward the finish line."View my Commitment
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starkeyda Aug 14, 2019, 12:30 PM"At home in the morning. Contemplating how good it would feel to be living a FI lifestyle. Time to channel the negative behaviors into good "View my Commitment -
issakova Aug 14, 2019, 12:14 PM"Day 18: 35mn, loud noises outside, Slava woke up earlier, or as peaceful as I wanted but still good. "View my Commitment -
Atratune Aug 14, 2019, 12:05 PM"managed to start daily pushups. some light weights at home , haven't missed a day since 3 weeks.. feeling on the better side for a change.. "View my Commitment -
Atratune Aug 14, 2019, 12:02 PM"started watching tutorials weeks ago. learning new things every day.. so far there is too much information to process.. meanwhile iv been writing songs and creating content "View my Commitment -
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westmar Aug 14, 2019, 4:15 AM"Day 1: HSPC, plus Mobility, minimal LMM, strong effort"View my Commitment -
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decmjs Aug 14, 2019, 1:21 AM"6:00 am - Morning Yoga (11 mns) 7:25 am - Walked the dogs for 30 mns. 6:30 pm - Gratitude journal entry. 7:20 pm - Walked the dogs for 30 mns. 8:00 pm - Yoga for 20 mns 9:10 pm - Meditation Ate healthy today and only drank water."View my Commitment
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safibta Aug 14, 2019, 12:13 AM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment."View my Commitment
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safibta Aug 14, 2019, 12:12 AM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 20 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment."View my Commitment
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safibta Aug 13, 2019, 11:59 PM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in coffee --- when I am within 5 meters of the following location(s), which have been written in South Korean convention: ----- BEFEL i.e. 대구 북구 대학로 80경북대학교 공대6호관 3증 ----- the second floor i.e. the floor on which I live, of the building 255-4, the building that is also known as “Paradia” in Daegu, South Korea Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment."View my Commitment
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