We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"After 4 unsuccessful days, I finally achieved the goal today. Felt like a win.
Read the article on Dot: The Allure of Too Much
Started the book: "Too good to be true" by Mostly Sane - Read 14 pages."
"This has been hugely beneficial in not allowing myself to rot or destroy my mental health through needless comparison to others. I honestly don’t know why I even keep a social media presence but staying off and away from it is kind of the best. Also, it’s great timing being allowed back on as my period comes and estrogen starts to rise again. Would be much worse to try and go at that right now in luteal/sad phase "
"No and yes. Have kept busy and out, yet still phone usage in times when I can use it. Need to dial it back, and figure out ways to not use as a clutch. "
"Bonjour la tchim aujourd'hui j'ai couru 10km a pech david et bien sur avec du deniveleeeee de 100m sinon c pas drôle. J'étais dead mais c'était trop cool"