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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

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Community Journal: Health & Lifestyle

olivierocarlini Mar 3, 2021, 7:12 AM

"Ricordati di non fare attività dove usi la mente fino a 45 minuti"
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The_Blind_Mystery Mar 3, 2021, 6:37 AM

"Dammit! Forgot to report again yesterday! Nonetheless, 2 pages yesterday, and today, the final 3 pages of the current journal! One book ends, and another, fresh one begins ✍🏼"
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The_Blind_Mystery Mar 3, 2021, 6:35 AM

"Dammit! Forgot to report yesterday again! 2 pages yesterday though, and today, the final pages of the current journal. One book ends, and another fresh one begins ✍🏼"
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annx79uk Mar 3, 2021, 6:12 AM

"done"
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bunnyvtuber Mar 3, 2021, 5:49 AM

"All journaling done, but need to revisit goals since it's a new quarter and plan out the month ahead"
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bunnyvtuber Mar 3, 2021, 5:47 AM

"evening meditation"
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bunnyvtuber Mar 3, 2021, 5:47 AM

"lotsa fat, little carbs, weight dropped a little bit"
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bunnyvtuber Mar 3, 2021, 5:45 AM

"Ended up noodling a lot more on the keyboard than building 808s/Subs/Basses for my Nighttime Session"
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bunnyvtuber Mar 3, 2021, 5:44 AM

"Mad at myself for having a difficult time with Nighttime Session"
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QueeneB Mar 3, 2021, 5:35 AM

"3/2 two l and o episodes "
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AnnabelCandy Mar 3, 2021, 5:31 AM

"Personal mantra before bed sitting on bed"
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achieve2021 Mar 3, 2021, 5:11 AM

"I'm just trying to not let it grow. "
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achieve2021 Mar 3, 2021, 5:07 AM

"Done pretty good today, was busy in my cleaning mood. Lol some thoughts did pass through the theater of my mind."
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achieve2021 Mar 3, 2021, 4:58 AM

"Didn't get a chance to. Tomarrow will be better. Sorry"
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renben1982 Mar 3, 2021, 4:56 AM

"I listened to two Ben Prescott sermons today. I didn’t read any though. "
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Nannina Mar 3, 2021, 3:25 AM

"yesterday i was successful"
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rlynx Mar 3, 2021, 3:25 AM

"I'm still not totally sure how a low-content diet will change my relationship with school work over the next month though 🤔"
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rlynx Mar 3, 2021, 3:23 AM

"For example, it helped me finish a low-stakes presentation for class tomorrow. I told myself: "I dont want to spend more than an hour on this" and made me feel less scared of getting started"
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rlynx Mar 3, 2021, 3:22 AM

"And it made me plan ahead for other elements of my day too"
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rlynx Mar 3, 2021, 3:21 AM

"This was liberating "
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rlynx Mar 3, 2021, 3:21 AM

"I wanted to watch things a lot in the morning, but I decided that I would use my hour listening to podcasts while grocery shopping:)"
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Nannina Mar 3, 2021, 3:18 AM

"today i did drink quite a bit of broth, the new one I made for my cleanse this month. I did also eat some stuff i had left so maybe its not entirely a win today, but Im feeling confident, relaxed and ready to begin a new level of cleansing with the broth, I know the first few days will be the most difficult because Ill be shifting into keto hopefully, ALL I KNOW is that I need to make it thru the first week, and drink as much broth as I need, DRINK TONNS OF WATER and lots of TEA, and hopefully make it thru withought having much of any food, i do have a couple avocados and some grapefruit that I will eat the first few days and after that its just the broth i may have abit of coffee on days when I do the bear creek dip, but mostly drink Green TEA, AS I BOUGHT A BUNCH OF IT, made a beautiful cinnaon tea this evening and sipping on that now, I will be going to bed earlier aswel, so I will try to drink the mojority of my broth in the afternoon, I dont want to be digesting anything before I go To Bed!!!!! after the first week I hope to do a bit of green juices, to add some nutrients, as I still want to be very active, either walking to the end of bear creek road or going for the dip. OK, im ready lets go!"
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srikiran Mar 3, 2021, 2:39 AM

"On two of those days, I did it after midnight so it shows the same date"
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ltphan93 Mar 3, 2021, 2:28 AM

"Day 2 woke up at 8AM "
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jdmoyes Mar 2, 2021, 11:15 PM

"3/2 "by" day"
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akafinal Mar 2, 2021, 9:51 PM

"0.5h yesterday"
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akafinal Mar 2, 2021, 9:51 PM

"Good yesterday"
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Laustph Mar 2, 2021, 9:09 PM

"Today I feel better. Things are progressing good."
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mthornton Mar 2, 2021, 8:52 PM

"Can't remember if I went outside last week 🏞️🌤️"
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TawandaMubvumbi Mar 2, 2021, 8:48 PM

"Meditation plus PAVE technique. Done twice"
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TawandaMubvumbi Mar 2, 2021, 8:44 PM

"Less stretches, done in the morning "
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emmafrohling Mar 2, 2021, 8:41 PM

"yesterday was the first day of my March challenge. I know it is only the second day but I am feeling really confident and motivated and determined to finish this challenge successfully. I do want to remind myself that there will be tough times and times where I feel tempted to binge. I want to be able to think back on this moment and remind myself that I am strong and I can accomplish anything I set my mind to"
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emmafrohling Mar 2, 2021, 8:40 PM

"s"
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deex Mar 2, 2021, 5:31 PM

"Grief"
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deex Mar 2, 2021, 5:30 PM

"exercises and read up on posture "
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jambrose16 Mar 2, 2021, 4:53 PM

"2 and 2. Had a few cravings during the day due to boredom, but I was able to get through them."
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Diana_of_Themyscira Mar 2, 2021, 3:51 PM

"3-2: on track with 10-min meditation & 2 mile walk"
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dobiso Mar 2, 2021, 3:17 PM

"Namaste! Last day with the 21 day fix crew 👍"
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rylie_rios Mar 2, 2021, 2:42 PM

"I completed my goals for your mom :)"
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Abbyara Mar 2, 2021, 2:21 PM

"Seriously struggled to get going yesterday :/"
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daver555 Mar 2, 2021, 2:14 PM

"Actually, this commitment is working. I can top up a bit in the morning but the rest of the day is tea which is fine."
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dcsena Mar 2, 2021, 1:47 PM

"No"
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praldee Mar 2, 2021, 1:45 PM

"And I’m ordering a lot more kombucha and sparkling juice to quench any desire. "
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praldee Mar 2, 2021, 1:45 PM

"Sent! 122 words yesterday. Really wanting tapas and wine, but today I get my first vaccine and I’m getting Thai food on the way home. "
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ShelliR Mar 2, 2021, 1:28 PM

"222.8"
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Alchemedes Mar 2, 2021, 1:23 PM

"Whoa your body doesn’t even LIKE wine?! Wowee My face would often burn when I drank... I made it through again last night, even though I wanted to go to bed. I wanted bed even more than dranks. But I painted another Robotanist. 🤖😁"
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CMaloneSA Mar 2, 2021, 1:23 PM

"2x school run"
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bestgreg Mar 2, 2021, 1:18 PM

"Workout at 7:30am."
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Beannan Mar 2, 2021, 12:44 PM

"Done! And 100 press-ups "
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GooseTronics Mar 2, 2021, 12:23 PM

"Yogioose is my new name"
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GooseTronics Mar 2, 2021, 12:23 PM

"I am 61 days sober today... just cause I dont log into this dont mean I aint sticking with my goals..61 fucking days!!! this feels like it might be the new me "
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GooseTronics Mar 2, 2021, 12:22 PM

"gonna try and reduce the sugar in my diet for march... ughhhhhh... also, here is another fucked up rate of success casue i dont always log into stickk"
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willingwinning Mar 2, 2021, 12:20 PM

"Day 1. March 1-2"
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GooseTronics Mar 2, 2021, 12:19 PM

"see the thing is, im not always online, so I do always have stuff written in my journal... I dont like this unsuccessful shit... but its me vs me in this so fuck it "
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recursion Mar 2, 2021, 12:15 PM

"2minutes today!!!"
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2-cY-CH Mar 2, 2021, 11:51 AM

"Day 23. Tasks completed. Excited. Closer to 30 days."
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annx79uk Mar 2, 2021, 11:50 AM

"Maslow hierachy of needs and zentangles"
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squashbanana Mar 2, 2021, 11:18 AM

"Day 0"
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tzaman Mar 2, 2021, 10:11 AM

"I continue to be adhering to the 430 policy. I think I’m making some progress. I need to take more advantage of the early hours."
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tzaman Mar 2, 2021, 10:06 AM

"I’m happy to be consistent with my goal checklist for every day. I want to make more entries to learn from this experience as I go."
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tzaman Mar 2, 2021, 10:04 AM

"I’m glad with the new system of entering gratitude and impact daily on Evernote"
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akafinal Mar 2, 2021, 8:06 AM

"good"
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akafinal Mar 2, 2021, 8:06 AM

"Better today. Yesterday was worst day in a while as ate a lot of diary and sweet stuff the day before at the party. Weighed myself, currently at 51.5kg."
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akafinal Mar 2, 2021, 8:04 AM

"0.5h today"
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rlynx Mar 2, 2021, 7:54 AM

"3) UP TO 1 ADDITIONAL HOUR DAILY FOR CONTENT CONSUMED WITH OTHER PEOPLE"
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rlynx Mar 2, 2021, 7:52 AM

"2) 1HR DAILY MAX OF CONTENT "
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rlynx Mar 2, 2021, 7:52 AM

"1) NO CONTENT WITHIN 4 HOURS OF WAKING UP"
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rlynx Mar 2, 2021, 7:51 AM

"GOAL CRITERIA: "
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rlynx Mar 2, 2021, 7:50 AM

"But I would like to become more present in my own life, take pride in my learning at school, and be proactive in reaching out to friends. This goal will free me the time to do these things."
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rlynx Mar 2, 2021, 7:49 AM

"Worried that I might give up on my goals and simply delete this app"
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rlynx Mar 2, 2021, 7:48 AM

"And a little hesitant"
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rlynx Mar 2, 2021, 7:48 AM

"Feeling luke-warm about this system"
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rlynx Mar 2, 2021, 7:47 AM

"I've not included time watching TV with Ara in this goal. I can watch up 1 hour of TV with her per day in addition to my solitary content. To watch 2 hours with her, I would need to have watched/listened to not content on my own that day"
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rlynx Mar 2, 2021, 7:45 AM

"I set my goal of 1 hr solitary content today. Curious to see how StickK works"
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AnnabelCandy Mar 2, 2021, 7:07 AM

"Sitting on bad at bedtime."
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achieve2021 Mar 2, 2021, 5:19 AM

"I just know that they are. Hear this past year I've been in phases. I do good for a while and then I crash for a while. I feel like I'm in a good season right now."
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renben1982 Mar 2, 2021, 5:18 AM

"Yeah, I guess I’ll be getting online lessons. Lol"
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achieve2021 Mar 2, 2021, 5:13 AM

"Thank you but tough times are ahead. "
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renben1982 Mar 2, 2021, 4:48 AM

"I don’t know how I never saw your message last night. I’m reading about Balaam and Balak. Not learning anything if I’m honest. Tonight was about Israels Harlotry in Moab as well. Today I also listened to a lot of praise and worship. It’s kind of funny because I have Alexa play top Christian and so much of it was Latin. Didn’t know what they were saying. Lol"
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achieve2021 Mar 2, 2021, 4:40 AM

"Overall done well. Crossed my mind a few times but nothing really more than a thought"
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achieve2021 Mar 2, 2021, 4:39 AM

"I didn't get to really read in my Bible but I read a good bit in the dispensational book. Some interesting point of views in there from what I read today. But I'm not sure if I believe them or not. All in all very interesting and a very different point of view. That does make sense"
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QueeneB Mar 2, 2021, 4:38 AM

"Phone and bijou by candlelight "
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BC2141 Mar 2, 2021, 4:09 AM

"Here we go again. "
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ltphan93 Mar 2, 2021, 2:19 AM

"Day 1 (3/1) - I was able to commit to journaling, making the bed and the 10 minute HIIT workout. Did not get to meditate."
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ltphan93 Mar 2, 2021, 2:16 AM

"Day 1 (3/1) - I did not wake up at 7am, I woke up at 7:45am"
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squidot Mar 2, 2021, 2:12 AM

"Right ear done."
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bunnyvtuber Mar 2, 2021, 12:53 AM

"got a guided meditation in, then fell asleep during the second round"
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bunnyvtuber Mar 2, 2021, 12:49 AM

"nada"
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bunnyvtuber Mar 2, 2021, 12:48 AM

"had sleep issues and was pretty hard on myself about it"
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mallorybarnes Mar 1, 2021, 11:37 PM

"Down to 97.5 kg. Only lost 0.1 kg due to unplanned social events (champagne celebration for no masters and Noonan Como my over). So only one full fast. Also drank more than expected. "
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Meg_inBos Mar 1, 2021, 10:38 PM

"Julia came yesterday, so it’s difficult to not go out or order in. Had yard house and jp licks yesterday. Los amigos today. "
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amack101 Mar 1, 2021, 9:30 PM

"Having been keeping my room tidy for quite some time, slowly relaxing with it though so need to be more conscious of it!"
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amack101 Mar 1, 2021, 9:28 PM

"6:40 wake up, pretty productive!"
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amack101 Mar 1, 2021, 9:27 PM

"Past 3 days have been shutting off all screens by 11pm"
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Laustph Mar 1, 2021, 9:13 PM

"It started good. The progression of the day was kind of twisted. Ended. I’ll have to think if I succeeded today or not. "
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glennblock72 Mar 1, 2021, 8:57 PM

":-)"
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amandagold Mar 1, 2021, 8:35 PM

"Maybe I should break down each habit of my sleep goal to an individual commitment. That way if I fail to turn off screens, I'll still have incentive to be in bed in time. And to get up on time. Or maybe I just shouldn't try at all during that time of the month. I know I'm going to struggle with sleeping all hours of the day, so maybe I should just give myself free days before and during my period. I hate that every time I feel like I'm getting close to permanent change, I get thrown out of whack again. "
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amandagold Mar 1, 2021, 8:29 PM

"Blah. No to all aspects of my goal. Look at my sleep chart, that's the best night of sleep I've had in months."
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TawandaMubvumbi Mar 1, 2021, 8:14 PM

"Meditation v2 done in the evening "
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TawandaMubvumbi Mar 1, 2021, 8:11 PM

"Done in the morning. Took too long though. Time mgmnt in morning crucial. "
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