Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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gkeefe Aug 10, 2022, 4:33 PM"I've decided it's ok to cheat this week. Started work at 9:30"View my Commitment -
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runaccountable Aug 10, 2022, 3:14 PM"Had a good hour long guided meditation with my cousin Laurie. Reviewed communication styles and realize I struggle with defensiveness and stonewalling and matt seems to do contempt and criticism. I’m going to do my best to stay present, use an anchor and 3 deep breathes when needed. Trying to do more around the house before the family returns. "View my Commitment -
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Pvandenhout Aug 10, 2022, 2:33 PM"Had a few drinks after spa day, but accomplished goal"View my Commitment -
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bigdogtwo Aug 10, 2022, 1:10 PM"I had one whiskey. But I should have have none."View my Commitment -
runaccountable Aug 10, 2022, 12:43 PM"Was successful, forgot to submit report somehow it seems."View my Commitment -
diannah Aug 10, 2022, 12:32 PM"Way less than 30 minutes -- more like 15 -- decided not to get sucked into drama!"View my Commitment
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Madan Aug 10, 2022, 8:19 AM"ગઈકાલે રાતે મેં ખાધું હતું અને તે પણ માંગી ને. ઘણી વાર જાગૃકતા રહેતી નથી. બધું શરીર મન ની વૃત્તિઓ પર આધાર રાખે છે. "View my Commitment -
Madan Aug 10, 2022, 8:18 AM"ગઈકાલે મેં બહાર નું કશું ખાધું નહતું. આજે બી આ લોકોએ ઈડલી ખાધી પણ મેં તેમાં થી કશું ખાધું નથી. આ એક સારી વાત છે કે હું હવે બહાર નું એવોઈડ કરી શકું છું. "View my Commitment -
Madan Aug 10, 2022, 8:13 AM"ગઈકાલે મેં જર્નલિન્ગ સારું કર્યું હતું. આજે મેં આર આર માં સવાર નું થીંકીંગ કર્યું છે. રોમ રિસર્ચ ને લીધે મારુ જર્નલિન્ગ અને થીંકીંગ સારું થવા લાગ્યું છે. આ એક પોઝિટિવ વાત છે. "View my Commitment -
Madan Aug 10, 2022, 8:12 AM"આજે મેં મારા આજ ના મુખ્ય કામ પર થીંકીંગ કર્યું છે અને ટુડુઇસ્ટ માં એન્ડ્રોમીડા પ્રોજેક્ટ માં ટાસ્કસ એડ કરીને તેમને ગોઠવ્યા છે. પ્રોજેક્ટ અપડેટ કર્યો છે. "View my Commitment -
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awkwardzay Aug 10, 2022, 3:37 AM"Only doing this because my most important goal of today was the notes I took on dropshipping and options trading "View my Commitment
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awkwardzay Aug 10, 2022, 3:37 AM"Just gonna start working on the snowfall lyrics next week. For now going to extend the rest of the lyrics for itsgottagivefsho to due 4:30am and then have the new version of the cover art done by the end of the week. "View my Commitment
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ashcham93 Aug 10, 2022, 1:32 AM"Day 2 ✔️ much better day today. First meal was dinner, but honestly I was so busy today and never felt hungry or anything. Honestly felt very focused and productive. Healthy salad with grilled shrimp for dinner. After dinner had trail mix and 1/2 evolve no sugar choc bar. Continuing this energy into tomorrow! I can and will do this "View my Commitment -
fedeprocrastinator Aug 10, 2022, 1:20 AM"I didn’t, I also worked, but I have to make more effort in this objective again "View my Commitment -
fedeprocrastinator Aug 10, 2022, 1:19 AM"I did eat healthy today, but I just ate some biscuits (without chocolate or stuff) with a bit of butter and sugar, because that was the only thing remaining as snack. Anyway my healthy diet is about packed stuff like chips or similars. Since 00:00 I decided today is gonna be Junk Food Day, and it’s the second day of the cycle. I found myself more stressed during this period, because of relationships problems, and I feel some kind of nervous hunger connected to it. Even if I have Junk Food Day every three day I have to elaborate and figure out how not to destroy myself with food. Also because one day out of three it’s not little time"View my Commitment -
cdsmith21 Aug 10, 2022, 1:01 AM"Busy day but kept everything together. Still trying to figure out google docs. Weirdly found it helpful to sleep with my closet door closed. "View my Commitment -
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awkwardzay Aug 9, 2022, 10:47 PM"Finished dropshipping notes 6:45 on the dot right before it turned 6:46"View my Commitment
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mitchlaughlin Aug 9, 2022, 10:16 PM"Very sleepy meditation, but felt a little bit more concentrated during."View my Commitment -
awkwardzay Aug 9, 2022, 10:04 PM"3 pages notes on trading options. Gonna extend dropshipping notes to 6:45. Last extension promise haha"View my Commitment
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trexy33 Aug 9, 2022, 7:20 PM"Sunday night. Didn't fall asleep till 4am, woke up at 10:30. Still counts ✅️ "View my Commitment -
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awkwardzay Aug 9, 2022, 6:10 PM"Well I did 4 bars. Still have more to go but I will count it on the sole fact that I need to submit 8 bars anyways so finishing this will account for that"View my Commitment
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Ibadita Aug 9, 2022, 4:53 PM"Interview prep will take long + need to prepare for project "View my Commitment -
Ibadita Aug 9, 2022, 4:52 PM"Will not be able to do this today, since I have to prepare for interview."View my Commitment
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Ibadita Aug 9, 2022, 4:51 PM"Was at the cottage for the weekend till Monday, so missed a bunch of these (Joanna's bachelorette)"View my Commitment
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rohans1 Aug 9, 2022, 2:21 PM"Ran a deficit every day. Only day I went over by 30 calories was a night when I went low. Have also tried to keep my sugar intake when I go low to an absolute minimum. "View my Commitment -
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diannah Aug 9, 2022, 1:24 PM"Doing well. Feeling much better! Slept through the night. "View my Commitment -
gkeefe Aug 9, 2022, 1:23 PM"Gave myself a bit of leeway today because it's the first day. Up at 9. Began day around 9:45."View my Commitment -
mitchlaughlin Aug 9, 2022, 12:58 PM"Meditation right after waking up is a bit less robust than normal, but on the second day in I still like the routine. "View my Commitment
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AlexisJF Aug 9, 2022, 12:51 PM"Back on track!! Sun salutation, jumping jacks, no eating after dinner, ACV "View my Commitment -
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Volpe Aug 9, 2022, 10:28 AM"Should have only had 6 oz but still less than normal especially given the location. "View my Commitment -
Volpe Aug 9, 2022, 10:27 AM"I little over my calorie count but hard given the day. Could have had less wine. "View my Commitment -
Volpe Aug 9, 2022, 10:25 AM"No real possibility in Casper Wyoming given the day. "View my Commitment
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Volpe Aug 9, 2022, 10:24 AM"Did not have any makeup but still could have done a little. Flossed. "View my Commitment
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Madan Aug 9, 2022, 9:13 AM"ગઈકાલે મેં સવારે નાસ્તો કર્યો હતો, બપોરે ભોજન અને રાતે બાળકો સાથે વસ્ત્રાલ શોપીંગ માં પાવભાજી ખાધી હતી. અર્થાત હું ગઈકાલે એકાહારી નહતો. પણ આજે સવારે મેં માત્ર કોફી પીધી હતી અને એક ટોસ ખાધો હતો. બપોરે જમ્યો છું હવે હું રાત નું જમવાનું ટાળું તો આજે હું એકાહારી થઇ શકું. "View my Commitment
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Madan Aug 9, 2022, 9:12 AM"ગઈકાલે હું બાળકો ને લઈને શોપિંગ પર ગયો હતો. ત્યાં મેં તેમને પાવ ભાજી, પુલાવ અને મંચુરિયન ખવડાવ્યું હતું. શોપિંગ, ઈટિંગ અને ફરવાની બાળકો ને મજા પડી. આજે સવાર થી મેં બહાર નું કેળા વેફર ખાધી છે. બસ. ઓફિસે હું બહાર નું ખાતો નથી. "View my Commitment
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Madan Aug 9, 2022, 7:29 AM"હવે ઘરે છું 2 દિવસ થી તો જર્નલિન્ગ થઇ રહ્યું છે. રોમ રિર્સચ ને લીધે જર્નલિન્ગ આસાન થઇ ગયું છે. અને કાઇંક ને કાંઈક ક્રિટિકલ થીંકીંગ પણ થતું રહે છે. અને જીવન થોડું વધુ ઉન્નત થાય છે. પ્રોગ્રેસ થતો રહે છે અને મેન્ટલ બ્લોક્સ પણ દૂર થાય છે. જર્નલિન્ગ થી ઘણી વસ્તુઓ ક્લિયર થાય છે. "View my Commitment -
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MrPresidentO Aug 9, 2022, 7:07 AM"It’s was more difficult to get up today but I wasn’t giving united another £20!"View my Commitment -
Madan Aug 9, 2022, 6:40 AM"હું મારા કામો ને ટુડુઇસ્ટ માં નવા નવા એક્સપેરિમેન્ટ્સ કાઇને ઓર્ગેનાઈઝ કરવાનો પ્રયત્ન કરી રહ્યો છું. મેં નક્કી કર્યું છે કે મારે હવે રોજ લેપટોપ ઓપન કરીને આજ નું મુખ્ય એક કામ એડ કરવું. આ એક રૂટિન મારે સેટ કરવાનું છે. "View my Commitment -
awkwardzay Aug 9, 2022, 5:31 AM"Won’t let me upload but here’s a screenshot of it I finished at 1:25am"View my Commitment
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runaccountable Aug 9, 2022, 5:10 AM"I am hoping he will go back to kind and loving ways. I reflected today on how Matt was so kind and loving towards me (minus his way of asking me if I wanted to be serious). Matt really made me feel important, helped me find strength to chase after my research dreams at risk of disappointing my dad and really tried to make sure I grasped military life as much as I could. I appreciate those things"View my Commitment -
runaccountable Aug 9, 2022, 5:08 AM"I feel that Matt is trying to punish me by taking the kids away and not letting me see them and that hurts. I think it is just spiteful and cruel of him."View my Commitment -
koipyro Aug 9, 2022, 4:51 AM"did some stretching (embarrassing) and abs (the amount of hip clicking during leg lifts was...concerning)"View my Commitment -
MCHIGODHO21 Aug 9, 2022, 4:43 AM"Wow am so thrilled to be getting to this commitment level. Thank you everyone for your love and support I don’t take it for granted or lightly. My health and my life is on the line and I’m so excited to be able to do this. My weight is now 98kg target 85kg will post weekly weigh in, routines and record and reports on how I’m keeping the 8 laws of health. Any extra supplements, exercises and training will be updated as is. I will be as honest and real as I can with myself and with all of you. By God’s grace I pray for the success of this challenge. Thank you "View my Commitment -
awkwardzay Aug 9, 2022, 2:45 AM"Screen time set up just in the nick of time haha"View my Commitment
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vmel38 Aug 9, 2022, 2:34 AM"Put away any distractions or burdens that weigh me down against pressing toward my goal...."View my Commitment -
Fonzobonzo123 Aug 9, 2022, 2:26 AM"Your life is literally in your hands now drake. Soon in a few weeks you will be moving into your first real apartment. In two weeks you will be going back to college. You literally can't continue to engage in the act that is masturbation. This is a habit that has plagued your adolescence and early adulthood for nearly a decade now. Is this really how you want to live your life? There are so many good things about to happen for you soon here. You are on the cusp of major and consistent success with trading. You are soon to be 100 percent financially free. The truth is the past 4-6 years you have lost yourself. You've been lost from the entrepreneur that you were destined to be. The writer, thinker, the doer. You have an incredible drive and innate curiosity to learn and do in this work. The past have decade you have been living in pleasure and comfort. Pleasure mainly through porn, bad habits, drinking, partying, taking the easy way out. Comfort mainly through not taking the risks you were willing to take when you were younger. When you were 17 you were legit putting up bandit signs with your moms old car at like 2 am in North Minneapolis. You were constantly reading and curious about financial education and all that. Comfort through being cool with staying in the same places and locations. You've never been the type to be a GREAT employee until you got to earls and that was mainly because of settling into a role (server/bartender) that you were never meant to really be. You were meant to be an investor. An entrepreneur. A creative individual with an inherent curiosity for learning and life. Porn has done an absolute number on you drake and you simply have to stop it now. There's been so many opportunities that have come your way in the past and opportunities you could have gone after if you were confident enough. You have too much to lose by continuing this habit (apartment, car, financial independence, career, respect for self, relationship with God, eternal damnation) Moving out soon now will help to spur you in the direction that you need to go. Unfortunately you have been relapsing for sure, BUT once you have school, trading, and an expensive apartment to keep up to, you surely won't have any issues staying busy and having to be responsible. Nonetheless, you have to stay vigilant and disciplined because if you don't things will crash and burn quickly. You also are the head of your household in every single household moving forward. You need to be resilient to life. Bad things are always going to happen in this life Drake, but you can't allow yourself to fall into temptation. You have to guard yourself with the armor of the Lord. You have to involve yourself in the church, read the bible daily, pray daily and surround yourself with people in the church At the end of the day though, you need God in your life on a daily basis in order to be consistent with this practice. There is NO WAY you will be successful with Semen retention if you are not actively building a relationship with God. In addition to everything above you need to commit yourself to a healthy lifestyle. You are more ambitious, confident and happy when you are physically fit and engaging in a healthy lifestyle."View my Commitment -
ashcham93 Aug 9, 2022, 12:50 AM"Day 1 ✔️ even tho I stuck to my commitment, I was not intentional whatsoever with my choices this afternoon/tonight. Stomach hurts so bad after eating entire box of crackers and chips. Remember this feeling later this week when the cravings kick in bc this is not okay. Weighed in on Sunday, Aug. 7th, at 135. Goal Aug 19th: 130. What is going to get me there? Think about how good you’re going to feel on the 19th after treating your body with respect and care. Mentally, you’re going to be SO PROUD of yourself. Today was the tipping point, and tomorrow you move towards your highest, best self. Day by day, keep going and do not give in to your demons "View my Commitment -
AlexisJF Aug 9, 2022, 12:49 AM"No eating after dinner, still moving, sun salutation "View my Commitment -
newyearnewme Aug 9, 2022, 12:28 AM"Hey man, it's a fail yesterday. I saw a post about ppl sharing their sex experience and my memory was trigger. I tried to calm myself down, yet I fail. I was quite frust as I failed again. Had been trying to quit for years, yet I am failing again and again."View my Commitment
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runaccountable Aug 9, 2022, 12:24 AM"I want to be a whole honest person who is treated with respect. I also want to honor and love my partner. It feels like Matt had no good reason I needed to not go on the girls trip. It sounds like he feels very sad and abandoned but I feel like he’s trying to cage me. He didn’t want me to break the Guinness record, he doesn’t want me to see my friends. I took this week off to honor and respect him and show I can put his needs above work all while showing him that I would be in orcas before. I feel betrayed and that it is only a matter of time before he tries to stop me from running more and meeting my full potential. I am sure Matt feels like he sacrifices his old life of skiing all the time a lot but he’s also said that he doesn’t miss that and enjoys time at home more now. I feel like after Maddie a huge part of me has been smothered by child rearing responsibilities. I am trying so hard to give myself the time I need to feel whole without disrupting Matt by hiring sitters even when Matt is home and giving myself the same time matt gives himself but I don’t feel like Matt thinks I’m worthy of that. I know I’m not a perfect partner or mom but I try so dang hard to have all the meals planned, actives and school events organized and be a part of making our community and children thrive. I am constantly looking for ways to strengthen our relationship and feel like I’m just met with criticism and anger."View my Commitment
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awkwardzay Aug 9, 2022, 12:17 AM"Changed 4 miles due to 9:30pm, skated for a bit longer than I should’ve lol "View my Commitment
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Jgchiasson Aug 9, 2022, 12:03 AM"Haven't really done anything this week or today. I'm going to wake up early tomorrow and do some then."View my Commitment -
fedeprocrastinator Aug 8, 2022, 11:08 PM"I’m on a bus headed back home, I’m gonna try have some sleep right now. ON FUCKING TIME for the first time in a while"View my Commitment -
fedeprocrastinator Aug 8, 2022, 11:07 PM"Last day of the cycle went well. Didn’t eat any junk food"View my Commitment
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rjccarbonell Aug 8, 2022, 10:50 PM"Did everything I had to do. Recited my comedy material at the bus. Read a few pages of a book. Watched comedy. Watched Vietnam War. And had a good date!"View my Commitment -
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leblanckz Aug 8, 2022, 8:53 PM"The first week went well, I think I set a new record low for screen time on my phone in years! "View my Commitment -
cdsmith21 Aug 8, 2022, 6:35 PM"Spreadsheet together. Two things clear in black and white: 1) It is a money management problem and I have failed completely 2) I am an idiot for not seeking Kari’s help. On the other chaos side, I didm’t make my bed this morning when I meant to. Delicious lunch though that made me ‘feel’ better. "View my Commitment
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Farizz_anggara Aug 8, 2022, 6:25 PM"August 8. Harder than I thought, I guess I have to evaluate the things that distract me a lot - games, social media, etc. (then eliminate one by one)"View my Commitment -
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Farizz_anggara Aug 8, 2022, 3:27 PM"fail..! don't push myself, distracted by games (rubik - now removed) for the future, while preparing (bath, breakfast, etc. - prepare the necessary resources first)"View my Commitment
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runaccountable Aug 8, 2022, 2:34 PM"I’m glad I emailed Matt. I’m hurt that I am not invited to Idaho but glad it’s going so well and the kids are having fun. I feel surprisingly ok at home. Trying to be productive with house cleaning, doing things I can’t normally do with the kids home: hair appt and swim and taking things one days at a time. I hope to build back up our marriage. I’m not sure what it will be like when Matt returns and I still just do not understand what rationale matt has for wanting/needing me to cancel Lopez and why I’m not invited to Idaho now. I know our relationship was not in a good place when I left but I’m not sure going on a vacation together would make it any less stressful/strained. Glad I was able to enjoy my friendships while on the island and that the anti nausea medication seemed to work so well"View my Commitment -
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bigdogtwo Aug 8, 2022, 12:57 PM"One whiskey. Should have been zero. Affected by MJ"View my Commitment
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diannah Aug 8, 2022, 12:38 PM"Ditto -- re: August 6. Having too much time and no plan is not a good thing. I use the distraction as filler."View my Commitment
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Madan Aug 8, 2022, 12:09 PM"હવે હું કાંઈ એકાહારી રહ્યો નથી. હું ત્રણ ટાઈમ જમી રહ્યો છું. હું ઓફિસે જવું છું તો હું એકાહારી રહું છું. ઘરે જે દિવસે હોવું છું તે દિવસે મલ્ટીપલ ટાઈમે હું જમતો હોવું છું. અર્થાત શનિ, રવિ અને તહેવારોમાં ફેમિલી સાથે મેળમિલાપ થતો હોય છે અને તેમાં ભોજન એક મહત્વ નું અંગ સાબિત થાય છે. ભોજન સ્ટ્રેસ રિલીઝ તરીકે પણ કામ કરે છે. પણ હું ઘણા દિવસો માં એકાહારી હોવું છું. "View my Commitment
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