Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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cedar1 Apr 1, 2020, 8:04 PM"56.3kgs today. I slept bbadly last night.. take a deep breath today Caroline. "View my Commitment -
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kunitawatanabe Apr 1, 2020, 7:30 PM"The only nude girls you see are those you fuck. The only time place to cum is inside a womans orifices"View my Commitment -
kunitawatanabe Apr 1, 2020, 7:28 PM"The only acceptable setting to drink is with a girl"View my Commitment -
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hydrohomie Apr 1, 2020, 3:57 PM"OOF. Relapse sucks, makes me feel all empty inside. I was pretty unprepared for it since it had been such an easy week, so I got caught off guard. I think a big part of the reason is the lack of routine right now since I'm still quarantining at home. But with relapse comes a moment of clarity, so I've decided to correct course by enacting a gentle routine in my day by doing homework for an hour at the same time each day, followed by meditation, exercise, and reading. It's small but I'm hoping itll break me out of the cycle of feeling lost and just gaming all day. I even wrote a checklist on my arm so I dont forget to do a part. As for the 90 day challenge, I'm shooting for a fully clean April, and I'll take it from there. If I manage to stay clean the rest of this commitment period, I'll just add another short one on the end to get the full 90 days."View my Commitment -
JohnnyP197 Apr 1, 2020, 3:51 PM"01 April - April Fools Day Motherfuckers!! Daily Power Hour complete"View my Commitment -
Toulouse Apr 1, 2020, 2:07 PM"In bed at 10:30 am! Slept solidly till 3:30 am, then on and off till 6:00 am. Up at 6:30 am."View my Commitment -
LegalEagle34 Apr 1, 2020, 1:53 PM"I forced myself to get up even though we went to bed late (after 11:30 p.m.). I was about 15 minutes behind today, but I am so grateful for Stella being an alarm clock. Because of her and Natalie pushing me out of bed, I was able to get in a lovely walk and workout and snap a gorgeous pic of my young lady playing ball at sunrise. "View my Commitment -
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MikeJB Apr 1, 2020, 1:11 PM"Podcast #1 during run today: https://londonreal.tv/david-icke-9-11-the-trigger-the-lie-that-changed-the-world-who-really-did-it-and-why/"View my Commitment -
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Jammus Apr 1, 2020, 10:54 AM"I was good yesterday and did all things on my streaks app. "View my Commitment -
Jono_levit Apr 1, 2020, 10:50 AM"I accidentally submitted the completed workout with writing a journal entry. Today’s workout was very good. My legs were absolutely dead after all the split squats and I liked the addition of the alternating jump lunges. Unfortunately I was unable to do the partner glut-ham raises because nobody was home to anchor my legs. "View my Commitment -
cedar1 Apr 1, 2020, 10:44 AM"I feel such a difference when I weigh my for precisely or just eyeball and guesstimate. I feel clear, stable and free."View my Commitment -
bargolus Apr 1, 2020, 10:36 AM"1. Ran 3+ times last week 2. Weight 78.3 3. Have only cooked at home 4. Should set up reminder for posture improvement 5. Blood pressure: L: 135/96 R: 136/94 6. Regular sleep maintained 7. Meditated daily"View my Commitment -
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Atratune Apr 1, 2020, 9:35 AM"completed my first animated video today. I am officially an animator.. this pandemic is a challenge and has made things almost impossible.. never giving up working harder becoming stronger and still doing everything I can.. "View my Commitment -
lauralouisemarbella Apr 1, 2020, 7:40 AM"30 min HIIT ✅ 30 min flexibility yoga ✅"View my Commitment -
LinneaH Apr 1, 2020, 7:37 AM"So, for March: Some things I did, and some things I did not. Working from home, and all other strange things really made things different. I will give myself a pass for March, but it´s not very good. I will have to do better in April. I do think most if not all of April will be working from home so goals are adapted to that. "View my Commitment -
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CharityG Apr 1, 2020, 3:07 AM"Hi & thank-you SO much for helping me with my goal. I'm really hoping this will help me change my messed-up sleep pattern, which has such a negative impact on my life & my ability to make progress. Other things I've tried have ensured I've had to get up and go to another room for a couple of minutes, but it is SO easy to go back to bed after that... and I often do. With this, I'll HAVE to actually get showered, dressed, go outside & walk around in daylight for a while, which is MUCH more likely to get me up for good & keep me in a good sleep cycle. Although I have set financial stakes, knowing people I care about are watching what I'm doing & wanting me to succeed is very motivating too, more so than the money. So please read this, see if it makes sense to you and ask me any questions if it doesn't. Thank-you, I massively appreciate your support. 😊💗 - WHAT I'M COMMITTING TO DO - Every Sunday evening, I'll write here what I've decided to commit to for the coming week. The idea will be to steadily set the goal for my wake-up time earlier and earlier, until it's at a good time, then maintain it there. Bear in mind, the time I commit to providing proof by will be later than when I'll actually have to get up, as I'll need to shower, dress & walk to the shop to get evidence in time. I will post photo evidence, here in the journal section, to show I am up & out of the house. This will be either a receipt (for coffee/groceries) or a photo of that day's newspaper... dated things I can't falsify. I'll highlight the date & time in any photos so it's really quick and easy to see when you check the pictures. NB: If a photo doesn't have the time on it (e.g. a pic of a newspaper), I will upload it straight away & the time-stamp on the journal entry on here will show when I was out by. If a photo does have the time (e.g. a receipt), just ignore the time-stamp on here, as I may upload later when I get home. Because I don't want to have to go to out by a certain time every single day if possible, it will be a bit of a case of trial & error over time to see if I can do it fewer days a week but still get up on time on ALL days. At first, while my schedule is adjusting to be earlier, I'll definitely need provide proof most days (e.g. 5 per week.) As time goes on & I stabilise in a good schedule, I may be able to go down to only doing it 3 days a week or something. But I will only allow myself to do it less IF I am still getting up early consistently on ALL days. I've set this goal to run for the month of April; if it works well, I will set a new goal for May. - WHAT I'M ASKING YOU TO DO - Please sign-up to be a 'supporter' of my goal & then keep an eye on this page, if possible looking at it every few days, watching to see that I stick to my commitment. Drop me a message about it from time to time so I know you're watching. That said, you don't need to tell me *every* time you look, in fact it's better if you don't so that if you are ever unable to look for a while, I don't know about it and have to still stick to my goals. Every Sunday, I need to report on this website whether I was successful achieving my goal that week. If I wasn't, I'll submit to be fined $15 (£12), so you can also check that I only submit a 'successful' report if I have actually provided proof that shows I've stuck to my goals. I've set this amount so it's enough to motivate me, but not so much that I want to lie about it if I fail. If I fail, the money goes to StickK, to support the website (although I can choose for it to go to charity or a friend instead, which I may switch to do in future months.) - WHAT IF I SOMETHING PREVENTS ME GOING FOR A WALK TO GET EVIDENCE? - Usually, I'll be able to see ahead of time if there'll be a day I can't do for any reason and I can say about it a few days before, or on the Sunday evening when I set my goal for that week. That's also why I'm not necessarily going to commit to providing evidence every single day of the week, so there's a bit of a buffer for days where it wouldn't be practical. Generally a reason I give a few days ahead of time can be trusted, as I don't want to screw over my future self! Reasons given only the day before, or any time *after* I'm meant to provide evidence, need much stricter rules. In those cases, as a basic rule, any excuse for not providing evidence needs to be on the same kind of level that would be acceptable to an employer also. So ok excuses would be things like: proper, bad illnesses like flu (not a headache)... or an emergency coming up. I will try to provide evidence of any extenuating circumstance if possible, e.g. a lovely video of me all snotty if I'm ill. YOU. ARE. WELCOME. - PUNCTUALITY - We all know I'm not good at being on time. I want to use this as a way to practice getting better at that too. Again, like with an employer, if I'm a few mins late on rare occasions and have a good reason, that's one thing, but repeated lateness counts as a failure. If I'm late more than 3 times this month, I'll report a failure for the last week (regardless how well I did then) & submit to being fined. - MY COMMITMENT FOR THIS WEEK - For the rest of this week I will provide evidence by: - 4pm on Wed 1st - 3pm on Thu 2nd & Fri 3rd - 2pm on Sat 4th & Sun 5th"View my Commitment -
sincere_stoic Apr 1, 2020, 3:05 AM"I fapped Thursday and Saturday.(2 times) I had a collection in my drive. I deleted it. I didn't fap for 5 days this week with 3 in a row. "View my Commitment
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AdamLoiacono Apr 1, 2020, 2:34 AM"I was quiet during the trail run today although feeling Lauren’s frustrations. I did nothing and did not try to ask/solve it "View my Commitment -
DasHLasH Apr 1, 2020, 1:01 AM"please look up "no fap" in the internet. Porn destroyed my life and my willpower to do things I wanted to do to improve my life style."View my Commitment -
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akafinal Apr 1, 2020, 12:07 AM"Slept at 11.30 yesterday. Informed mom before hand. Need to manage time better to back to sleep on time"View my Commitment
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ErinZ Apr 1, 2020, 12:06 AM"There are so many tempting plugs and blackheads! When this is over, I'm afraid I'm going to go to town."View my Commitment -
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Posidonius Mar 31, 2020, 11:09 PM"I’m encouraged that I have you as a supporter, and it gives me motivation not to give up. I need to do this for myself, my referee/friend, for God and for my little brother who deserves a good example in his life."View my Commitment -
Posidonius Mar 31, 2020, 11:08 PM"It’s not enough for me to simply fight against PMO. In order to win this battle, my whole life needs to be transformed. I believe that this recent failure has a lot to do with the fact that I wasn’t keeping the basic schedule for work, prayer and self-discipline I had set myself. When you’re doing nothing except waste time, your body finds an outlet - and in times of weakness, that outlet is very often PMO."View my Commitment -
Posidonius Mar 31, 2020, 11:07 PM"Thank you so much Zane! I wasn’t expecting to get any supporters for this commitment, outside of my referee who I’m doing this with. I’m afraid I failed this past week and I’m extremely disappointed. But I also know that failure is part of the process - after months of basically no self-control, I’m very glad I went several weeks porn free. "View my Commitment -
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MikeJB Mar 31, 2020, 9:38 PM"Achieved March 2020's minimum fitness goals, despire COVID19 craziness! * 7 days of running and 3 days of cycling. * 10 days of cardio."View my Commitment -
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cedar1 Mar 31, 2020, 8:13 PM"This morning I weighed and measured each part of breakfast. It felt good to do it properly and not just guess. Now I don't have to wonder if I've had more or less than I should have. I feel full and satisfied. Weight today 55.2kgs. "View my Commitment -
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ameva Mar 31, 2020, 7:55 PM"*Week 8 = Success I decided to push myself more and workout 5 days a week instead. (Sun, Tues, Wed, Thurs, Sat) "View my Commitment -
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paigenel Mar 31, 2020, 6:12 PM"We're in quarantine. Obviously I haven't ordered anything lol"View my Commitment -
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dandoan0809 Mar 31, 2020, 4:43 PM"Hôm qua (t2) chưa đu ngủ sớm lắm. Hn sẽ cố gắng ngủ trc 12h."View my Commitment
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spinola Mar 31, 2020, 3:17 PM"Will be forced to end this soon due to COVID. terms no longer apply... will have to recreate commitment. "View my Commitment
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theresavs Mar 31, 2020, 2:39 PM"10 minute mind and Duduk Duo. I must find a CD featuring this instrument. It's so beautiful."View my Commitment -
Toulouse Mar 31, 2020, 2:09 PM"In bed 12:00 am. Wide awake 5:00 am. Cuddle with David. Struggled to get up at 7:00 am. And did!"View my Commitment
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txcla Mar 31, 2020, 1:16 PM"Last night I resume wearing my retainer and keeping this commitment feels good. Why? I’ve already paid for it. I want my smile to be straight again. I want to get these grips off of my teeth. Let’s get it. 💪🏽"View my Commitment -
lejoshua Mar 31, 2020, 1:14 PM"OK. Stick with 2, that's fine. Definitely no fruit wit yogurt after 7pm you fucking moron. Stick aiming for 7pm as a kinda soft curfew. Would be great if your body adjusted to midnight-8am time or earlier, even. Also, avoid doughey take outs alone this week. It will count as an eating mistake. If you have to get something, get poke. "View my Commitment
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sarahtrevor Mar 31, 2020, 9:43 AM"I keep catching myself just in time. Or having to remind myself that weaselly ‘I’m just getting rid of dry skin’ excuses won’t fly"View my Commitment -
Jono_levit Mar 31, 2020, 9:04 AM"Solid workout today. I hit on everything now that the sets have been adjusted. I like the superset of the weighted backpack pushups and the Superman’s. Core set crushed me at the end and I completed it but I definitely struggled. I had a very good sweat too. "View my Commitment
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cedar1 Mar 31, 2020, 8:40 AM"I weighed my food tonight. Tomorrow I start doing it perfectly and accurately. I will write down my meal plan and have it handy for easy referring. I feel good but also afraid, the thought of donating money to the NRA though is definitely inspiration to follow through. "View my Commitment
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krishnkant Mar 31, 2020, 7:57 AM"i didn't get wet dream till now in this 16 day journey but just worried about it what if it happen and ruin my all efforts.so can u suggest me anything regarding wet dream problem??"View my Commitment -
lauralouisemarbella Mar 31, 2020, 7:23 AM"Meditation ✅ 5 days on a row - really starting to notice the benefits. Sets me up in the right frame of mind for the day 💖"View my Commitment -
lauralouisemarbella Mar 31, 2020, 7:15 AM"Morning HIIT ✅ - really enjoying, sets my mind up for the day. Keep it up! Loving spending quality time with the dogs. Being present and slowing down ✅Chicken salad cooked Face is settling down slightly"View my Commitment -
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ChampionFatty Mar 31, 2020, 4:32 AM"I did RTT2 - it made my mind confident, happy and calm "View my Commitment
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rajyaligar Mar 31, 2020, 1:36 AM"Couldn't finish today, due to my 4 hours of lecture plus 2 hours of school work, 2 hours of class, and some miscellaneous work with online classes. Called in and we will let it go for this time"View my Commitment -
rajyaligar Mar 31, 2020, 1:34 AM"Game night, slept at 2:30am so I guess it's voided. "View my Commitment
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akafinal Mar 30, 2020, 10:50 PM"Meditated in bed. Should have meditated before going to bed."View my Commitment
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blankieen Mar 30, 2020, 9:49 PM"Plán na zítřek: 8-8:30 Morning routine (snad nikam nebudu muset jet) Pak budu asi pomáhat mamce, když ne, tak by bylo fajn možná začít bakalářku no.."View my Commitment
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