We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"I scheduled some tasks to complete in the morning. I completed three of them, and the fourth one I multitask and completed well participating in a webinar from 12 to 1 PM. During this time I also received a text message that required me to follow through on several actions to cancel out an evening event involving the public. So I had to pivot and complete those tasks before moving onto activities that were more important to me personally. In the evening, I had three things planned, tasks and exercise, and my landlord called me back from my morning call, so I had to pivot and meet him to look at some trees on the property. So I made a choice to not exercise, in order to follow through with this communication. I continue to get things done despite interruptions. My ongoing goal is to be more successful in minimizing interruptions. In the bigger picture, I can see that minimizing my obligations, commitments, to other people and projects will help my daily tasks and desired commitments be less likely to be interrupted."
"Thanks Samuel.
Yesterday 1 hr 54 mins. I'm losing track because I watched a lot of YT yesterday. I'll get back on track today by not watching any of it today."
"56 mins. I used YT on my laptop yesterday. I'll not use it today. I also watched a movie last night, which is ok. But, I need to get back to reading books and doing my work today."
"Estou bastante satisfeito com o sucesso dessa intervenção. Realmente a meditação está voltando a ser um hábito na minha vida. Seguir com esse processo de vir reportar meus avanços na prática e começar a treinar por conta própria as diferentes técnicas a fim de ganhar autonomia e independência dos vídeos de meditação guiada"
"Haven’t had as many urges but they do at times pop up when I’m out and about. Me going to the gym more often of an afternoon definitely helps. The trick though is to go straight after work. It’s the usual fare lately of what porn I roam. Usually k klixen or lately, Mrs Creampie content. I have around 2 more months to go of this and I’m making a go of it."
"1 hr 50 mins. Watched two movies late into the night on my laptop. Not a bad thing once in a while, but I'll go back to shutting down my devices at night."
"1 hr 39 mins. I shut down all my devices before going to sleep last night and kept them in a bag out of arms reach. Will make it a habit. I kept my copy of LOTR next to me by my bed, closer than the bag."
"1 hr 42 mins. No YT, NoTG, minimal WA (I checked my messages 3 times, at most) but still need to cut down on RC. I mustn't have too much dependence on anything digital to fulfil my social needs"
