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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.


Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.
- Jim Rohn

Community Journal: Health & Lifestyle

  • SofiaSantiago Jun 5, 2023, 10:26 PM
    "Drinking shake on the drive back home worked well for me to drink it. "
    View my Commitment
  • SofiaSantiago Jun 5, 2023, 10:23 PM
    "I can't eat 3,000 calories for shit. Yesterday was horrible for me. Today I'm focused on making sure I eat 6 times a day. Focusing on the frequency more. I've ate 3 times today: breakfast, lunch, shake. "
    View my Commitment
  • SofiaSantiago Jun 5, 2023, 5:28 PM
    "My hair is mid length, dry and bleached. My nails are short and unmanicured plus the skin around me nails is hurt. My makeup is basic but good for day to day. I'm at 92 lbs consistently trying to get to 100 lbs. I can lift pretty heavy but my lower body hasn't shown much change since I started. I don't own perfume. I haven't decorated my future home and don't know what I want. I have a pretty good closet but still don't have the closet of my dreams. "
    View my Commitment
  • liam_y Jun 5, 2023, 4:58 PM
    "I traveled so I am going to give myself a little bit of leeway. "
    View my Commitment
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