We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"Haven’t had as many urges this week. I’d chalk that up to being out more of an evening at the gym. Had strong urges yesterday which was due to finishing work early. I’m thinking that I shouldn’t feel too guilty for looking at women via sexual cues. This has been a thing since last year from my CBT sessions. After my next therapy (HiCBT), I’d want to break away from therapy altogether as I realize I’ve been in it for almost every year for the last few years. Peer support will probably be my next port of call. "
"Thanks Samuel.
Yesterday 1 hr 54 mins. I'm losing track because I watched a lot of YT yesterday. I'll get back on track today by not watching any of it today."
"56 mins. I used YT on my laptop yesterday. I'll not use it today. I also watched a movie last night, which is ok. But, I need to get back to reading books and doing my work today."
"Estou bastante satisfeito com o sucesso dessa intervenção. Realmente a meditação está voltando a ser um hábito na minha vida. Seguir com esse processo de vir reportar meus avanços na prática e começar a treinar por conta própria as diferentes técnicas a fim de ganhar autonomia e independência dos vídeos de meditação guiada"
"Haven’t had as many urges but they do at times pop up when I’m out and about. Me going to the gym more often of an afternoon definitely helps. The trick though is to go straight after work. It’s the usual fare lately of what porn I roam. Usually k klixen or lately, Mrs Creampie content. I have around 2 more months to go of this and I’m making a go of it."
"1 hr 50 mins. Watched two movies late into the night on my laptop. Not a bad thing once in a while, but I'll go back to shutting down my devices at night."
