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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

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Community Journal: Health & Lifestyle

helenayeet Oct 17, 2021, 3:02 PM

"😀"
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helenayeet Oct 17, 2021, 2:53 PM

"Starting tracking for this commitment today (Oct 17) (Every day reports on the previous day)"
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Anderson2123 Oct 17, 2021, 1:22 PM

"Literally walked all around Milwaukee, all day. I got my workout in. "
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renben1982 Oct 17, 2021, 12:34 PM

"Absolutely not and you aren’t disappointing me, you are struggling and I know this. "
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Geniee Oct 17, 2021, 12:18 PM

"I didn't work fast because I didn't focus on the work that I was supposed to do."
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stephdonovan30 Oct 17, 2021, 12:14 PM

"Saturday shake"
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cooptiger12 Oct 17, 2021, 12:12 PM

"Day 27!"
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LindsayDunlap Oct 17, 2021, 12:05 PM

"This was a nice one to do in between the things to do! "
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Wuddua-Bench Oct 17, 2021, 11:55 AM

"Those sneaky gainz. I hadn’t weighed myself is a couple weeks. I’m up 3lbs 👊🏻"
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Wuddua-Bench Oct 17, 2021, 11:09 AM

"I think this is working!"
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Chris840410 Oct 17, 2021, 7:35 AM

"昨天回高雄，算是符合預期的一天吧"
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CypCyp77 Oct 17, 2021, 4:28 AM

"good, slept well and walked"
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achieve2021 Oct 17, 2021, 4:17 AM

"I'm not really sure what to say for most of this but I appreciate it. I'm not sure what my full potential and a lot is. It's hard for me to personally believe that because that's all I've heard for 15 years, first it was ohhh You're just 15 someone will come, then it was 18, then it was 20 and here we are nearly 6 years later still in the same boat. There's some things that I don't have the option to remove but just to deal with. I feel like I never do enough to get me closer. Feel like I could read all day, pray, praise and worship, read and still be right in the same place. I want more but even in the past when I was working on getting closer I didn't feel like I was really getting anywhere. Yeah sure. "
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Spunky123 Oct 17, 2021, 4:01 AM

"Day 1 - complete"
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renben1982 Oct 17, 2021, 3:32 AM

"I read my devotion and posting in my devotion group. "
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renben1982 Oct 17, 2021, 3:31 AM

"You aren’t doing that I promise. "
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achieve2021 Oct 17, 2021, 3:26 AM

"Successful day, mornings are ways hard but the rest of the day was good. "
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achieve2021 Oct 17, 2021, 3:25 AM

"What do you mean by hope it comes sooner than later from my sake? Last time when I quit or at least when I thought I quit or whatever you want to call it I was a lot happier. This time has really got me depressed. That's all it's on my mind to have someone that enjoys to have me around and desires to do things with me. This time I'm rather lonely and depressed, but I guess that's better than watching porn."
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achieve2021 Oct 17, 2021, 3:21 AM

"Wanted to get this in before I got home cause Idk if I would have time to do everything and submit this before 12:00. But I'll read my to you devotionals before I fall asleep. Sorry for complaining, I know it's not best to do that. I'm going to try to not do that from now on. "
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lovee3 Oct 17, 2021, 3:16 AM

"Today went great! I kept to my goals 100% and I feel excited to see what happens! I also motivated to keep going, I feel really good! "
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Rajeshv01 Oct 17, 2021, 1:32 AM

"Okay"
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Haruki Oct 17, 2021, 12:25 AM

"↑でも今後はこの言い訳無し。覚悟が必要。また一万払う可能性も考える。"
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Haruki Oct 17, 2021, 12:23 AM

"Twiceのファンカメを朝に見てしまったが、昨日一万くらい払ってるので、勘弁🙇🏻‍♂️"
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AlexisJF Oct 17, 2021, 12:13 AM

"Sun salutation, intermittent fast 15 hours. Walk 2 miles "
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goalgettermissy Oct 17, 2021, 12:03 AM

"638 active calories "
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badgerous Oct 16, 2021, 6:29 PM

"Surely this is a game changer!"
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badgerous Oct 16, 2021, 6:28 PM

"Stoked! Held the line through socialising, mindset around eating more than usual days is more of a challenge to keep steady on, but this worked! If in two weeks I'm not making more progress to pants I will re-engage TKS but for now, cool :)"
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stephdonovan30 Oct 16, 2021, 6:09 PM

"Friday shake"
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inspirednailswithjulie Oct 16, 2021, 4:08 PM

"I can be really good and still not have to be perfect. "
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Wuddua-Bench Oct 16, 2021, 4:02 PM

"Still motivated! "
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Tolear Oct 16, 2021, 1:57 PM

"Mulligan day yesterday. I got a headache and asked Mary to get me a McFlurry. I’m going to start checking my blood sugar levels when I feel that way. "
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Praneeti Oct 16, 2021, 1:47 PM

"It was a shit day...i m ashamed "
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Charlotte1504 Oct 16, 2021, 1:25 PM

"Going to do Piano at music and choir"
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Haruki Oct 16, 2021, 12:42 PM

"Kを調布でとって、そのまま家でPでKとケイト"
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BenGoldman Oct 16, 2021, 12:32 PM

"Yes"
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cooptiger12 Oct 16, 2021, 12:32 PM

"Day 26!"
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LindsayDunlap Oct 16, 2021, 11:34 AM

"I think I’m going to agree that meditation at night is pretty awesome 🤩 I am using 15 minute meditations but only going for 11-12 minutes. My mind is shutting off a little more when I feel like I’m not up against a short clock. "
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Cammac4 Oct 16, 2021, 8:54 AM

"Missed one. Felt settled and calm last night despite it. Prioritized swimming w Syd and bedtime snuggles over meditation today, but tomorrow I will find 10 mins "
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Geniee Oct 16, 2021, 8:02 AM

"I reported that i have accomplished the goal today. I woke up at 8 so that I had more time. Then i when to school for basketball training as today is Saturday. i was a bit early. Really happy about that, but seeing everyone is early. I know that I should still be more earlier. Now, I am starting to do my school work. Hope I can finish lots of them, that means I could really handle the time nicely."
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newyearnewme Oct 16, 2021, 5:13 AM

"Anyhow I pick up my pace and I hope everything goes well"
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newyearnewme Oct 16, 2021, 5:13 AM

"yeah... I mess up on those days I were so busy with my study and I was so stress and I was really ashame to report here"
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renben1982 Oct 16, 2021, 4:42 AM

"You are also grieving. That is a way different pain than anything else out there. "
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renben1982 Oct 16, 2021, 4:41 AM

"I can see the aloneness when I see you and I absolutely hate it. “Make it Right and He will make it good.” "
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lovee3 Oct 16, 2021, 3:27 AM

"Just started the challenge now, tonight. I did have 2 pieces of bread today, but that was before I started the challenge. So we will see how it goes. I know I will be successful! "
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renben1982 Oct 16, 2021, 2:55 AM

"I read my devotion and posted it in the devotion group. "
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renben1982 Oct 16, 2021, 2:55 AM

"They all are speaking to me. The entire book so far has. I want more and more of Him. I want to fully give myself to him. I’ve never wanted it as bad as I do. "
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Rajeshv01 Oct 16, 2021, 2:30 AM

"Okay"
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achieve2021 Oct 16, 2021, 2:20 AM

"Today has been the best day I've had all week comparatively speaking. Don't get me wrong there was still some desires and strong times. Not as depressed today or as mad. I would say aggravated if anything. Today was a better day."
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achieve2021 Oct 16, 2021, 2:18 AM

"I will when I get home. But also the good youth service that we had. I was very blessed by the dance team. "
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badgerous Oct 15, 2021, 7:08 PM

"Stoked by the stacking of these commitments, emotional roller coaster yesterday would typically have led to extra eating in eve if not earlier, instead slightly larger portion of snack than during week but then on into the day and nothing else until dinner. Excellent!"
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badgerous Oct 15, 2021, 7:06 PM

"Getting really used to this now and feeling better and better in mornings as result :)"
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Stevye Oct 15, 2021, 6:45 PM

"Mōrena (: todays entries flowed so quickly and they are becoming more specific and meaningful. I have a little way to go for it to fully take effect, but I know I am on the right track (:"
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Wuddua-Bench Oct 15, 2021, 6:14 PM

"Thanks bro. Last nights dinner. Steak tips, rice and broccoli…. For the gainz 👊🏻"
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Praneeti Oct 15, 2021, 4:44 PM

"hi praneeti!! so today was shit in terms of padhai like literally but okay not like phone pr lagi rahi and all today was dussherah and i had fun went out enjoyed myself...subah i did revise thodu sa...but okay no i didnt do anythign near 14 hrs...tomorrow is going to be so much better ik and today was a great refreshment...kal se only a week more and then my exam...gosh...anyways...ttyl..bye!"
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TurekBot Oct 15, 2021, 4:29 PM

"Got up, brushed my teeth and checked my email"
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evelynleathers Oct 15, 2021, 3:56 PM

"I did not sleep for 8 hours last night but I did workout from 12-1"
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FelineFine Oct 15, 2021, 1:17 PM

"October 14 - water pic missing but got it all in, went on a loooong walk this day because it was just so stinkin beautiful, and almost died again doing a shoulder workout. Good stuff! "
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AlexisJF Oct 15, 2021, 12:16 PM

"Sun salutation, intermittent fast 16 hours, walk 2.4 miles"
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stephdonovan30 Oct 15, 2021, 12:11 PM

"Had my shake Thursday. Thought I took a pic but can’t find it. "
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LindsayDunlap Oct 15, 2021, 12:09 PM

"I found a little bit longer meditation to follow and it allowed me to get a little more relaxed. "
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cooptiger12 Oct 15, 2021, 12:06 PM

"Day 25!"
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Wuddua-Bench Oct 15, 2021, 11:50 AM

"Day one and feeling motivated!"
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Charlotte1504 Oct 15, 2021, 10:21 AM

"Going to take help a charity for abused children when I'm older."
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Cammac4 Oct 15, 2021, 10:04 AM

"Rushed evenings- not meaningful "
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Chris840410 Oct 15, 2021, 7:25 AM

"沒有達成目標"
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bschrei1 Oct 15, 2021, 6:15 AM

"11:15 10/14 "
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Gypsa Oct 15, 2021, 4:30 AM

"שעון מעורר לא כוןן גם ליום שישי"
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CypCyp77 Oct 15, 2021, 4:30 AM

"good"
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BenGoldman Oct 15, 2021, 4:00 AM

"He did"
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achieve2021 Oct 15, 2021, 3:15 AM

"Hard day, rather intense times of temptation. Stressing over trying to figure out homework for college didn't help any at all. Other than it being a hard day, It was about like yesterday still depressed but more angry today. Maybe tomorrow will be better. "
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achieve2021 Oct 15, 2021, 3:13 AM

"Read 2 bedtime devotionals, I know I still need to do more. I'm just very numb right now and don't feel anything if I'm being honest. I don't know really what to do. One day at a time I guess. "
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Haruki Oct 15, 2021, 3:02 AM

"マイケルの鬼滅の血風譚のライブが長すぎ（笑）一本は一本だけど（笑）まあ今日でもう終わった👍"
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dkishore Oct 15, 2021, 1:52 AM

"Who knows. Maybe it was an empty desktop. I didn't use my laptop much today"
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Rajeshv01 Oct 15, 2021, 1:44 AM

"Okay"
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AlexisJF Oct 15, 2021, 12:36 AM

"Sun salutation, intermittent fast 18 hours"
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badgerous Oct 14, 2021, 7:19 PM

"Loving this! It's still very early days so can't wait to see what it's like at 42 days of this, how the habit will have changed."
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badgerous Oct 14, 2021, 7:17 PM

"Yes I totally nailed this yet again - and actually nailed it on 12 October as well, truly not sure what happened there with that record! It's extraordinary how powerful a circuit breaker this is :)"
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Stevye Oct 14, 2021, 6:53 PM

"I achieved my little challenge of journaling everyday for 5days YAY! This means I am allowed to purchase 1 item from Amazon WUHU! 😍 . The entries have been good ao far, still getting use to it but noticing that I am flowing a little better when writing everything. "
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renben1982 Oct 14, 2021, 6:39 PM

"This devotion speak to me so much!!! "
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renben1982 Oct 14, 2021, 6:38 PM

"Read my devotion, the scriptures that go along with it and posted it in my devotion group. "
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Jamesmarion Oct 14, 2021, 6:27 PM

"Getting to bed early has significantly supported me in enjoying the next day better than before- "
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goalgettermissy Oct 14, 2021, 3:15 PM

"756 active calories "
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Praneeti Oct 14, 2021, 3:09 PM

"soo today is 9 day before exam and we had to go to school to do the admit card thing and yeah wtever but we ended up doing a lot of tp and i hated that and i got frustrated...wtever...but i started morning with one goal of revising all my science and i did that with one hour in hand which i shall be using as time to do some numericals just some random ones for sake of revision or maybe if i get tired witht hat then watch any lecture maybe continue the one i left yesterday but that's cool...ik i didnt complete 14 hrs not even close including a movie with family which stands the greatest reason for my dissatisfaction but keeping aside the regret i think the main motto is to do what i wanted and i completed that motto so i will consider the task completed also smart work rules over handwork...ik sounds like excuses idk if this is excuse or not i am not in right state to judge myself accurately so i will do what my heart says rn is to mark the task as done! Goodnight "
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Cammac4 Oct 14, 2021, 2:34 PM

"Rushed. Did it for stickK but not well. "
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TurekBot Oct 14, 2021, 1:17 PM

"I got up and checked my email. (I got up yesterday too, but forgot to report it, so I lost out.)"
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cooptiger12 Oct 14, 2021, 12:20 PM

"Day 24!"
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stephdonovan30 Oct 14, 2021, 12:16 PM

"Wednesday shake. Feeling great!"
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LindsayDunlap Oct 14, 2021, 11:35 AM

"I am thinking I will extend this to 15 minutes because at 10 minutes I’m not getting the opportunity to fully disconnect my thoughts. "
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Aman_Yadav Oct 14, 2021, 9:52 AM

"I failed on 9 oct with 2 relapse in one day and with that i got a total of 6 relapses till now in october"
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Aman_Yadav Oct 14, 2021, 9:51 AM

"i failed on 9oct"
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Charlotte1504 Oct 14, 2021, 7:43 AM

"Going to ask my Mum if I can buy a stress ball this week to keep my emotions under control. "
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Haruki Oct 14, 2021, 7:27 AM

"YouTube内で検索するのはあまり良くない。せっかく、ホーム画面からエンタメ系のチャンネルを削除してるのに、検索すれば誘惑だらけ。まあ、いつもだったら見てるような二軍三軍の動画は見てないけど、本当にタイプの動画を見つけると見てしまう。でもそれは検索しなければ見つからない。あとはショートがうざいよな。ホーム画面から削除不可能だし。"
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bschrei1 Oct 14, 2021, 6:15 AM

"11:15 10/13"
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FelineFine Oct 14, 2021, 4:29 AM

"October 13 - water and steps! It was a pretty tame day but got the important stuff done and got to see my lovely lovely friends 🥰"
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achieve2021 Oct 14, 2021, 4:00 AM

"Yes I've tried a couple, I'm on one now called upward. But the thing is there's no one around here on it/them. The one I'm on now, I exhausted everybody in my radius of 30 miles in about 30 seconds the very first time I was on it. I have to expand my radius up to 100 plus miles to see anybody. Which is unrealistic for me to go see after work. And then the other half are just bots and not even real people. I've matched with a couple of people but I'm pretty sure they're bots too. I messaged them never to get a reply."
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achieve2021 Oct 14, 2021, 3:51 AM

"It made me feel really good I was so happy to see it. I almost made my decision before walking in there. "
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achieve2021 Oct 14, 2021, 3:44 AM

"Very difficult morning, luckily I had to leave and do things. Some intense thoughts penetrated my mind. Successful day but still slightly depressed more so aggravated or mad. Can't really give you a good reason on why unless it's a side effect of trying to stop watching stuff."
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achieve2021 Oct 14, 2021, 3:42 AM

"Read 2 bedtime devotionals, I'm a little bit we did this evening in class. I will have to admit that I was overwhelmingly surprised that everybody done their homework. I was actually really surprised. To be honest I was about ready to cut loose this evening. Thank God that wasn't the case."
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renben1982 Oct 14, 2021, 3:41 AM

"Read my devotion and posted it in my devotion group. "
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renben1982 Oct 14, 2021, 3:40 AM

"Good job! "
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