Community Journal: Health & Lifestyle

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  tristanf Nov 23, 2025, 4:21 PM

  "I've drunk 54 units this week."

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  LinneaH Nov 23, 2025, 3:49 PM

  "Not much done. I need to * take things down to basement storage * fold away laundry * go through wardrobe and take out things that shouldn't be there * sort out wrapping paper * make a list of DIY projects and start planning for them"

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  LinneaH Nov 23, 2025, 3:46 PM

  "Not good, but I have new plans for the coming week including this Sunday evening."

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  CPresleyUN Nov 23, 2025, 3:41 PM

  "Going strong 💪 "

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  benhogan Nov 23, 2025, 2:08 PM

  "Day 9) 6.5"

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  Yoleamos Nov 22, 2025, 11:56 PM

  "Oh, I was successful with this; I really have to set up a alarm clock to help me with remembering to log into this app. "

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  CPresleyUN Nov 22, 2025, 4:20 PM

  "Why I do this same wave?"

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  benhogan Nov 22, 2025, 2:02 PM

  "❌Day 8) 6 h 45 min turned off my alarm plus have a cold so I was coughing all night from being sick. "

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  benhogan Nov 21, 2025, 1:41 PM

  "Day 7) 6.5"

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  Mara_M Nov 21, 2025, 4:46 AM

  "别的都行，就是再见爱人一看就停不下来 "

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  xJin Nov 21, 2025, 2:06 AM

  "Completed!"

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  Mara_M Nov 20, 2025, 4:46 AM

  "I finished plan and log."

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  MagnusG Nov 19, 2025, 10:02 AM

  "Work on being intimate "

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  EverOnAndUp Nov 19, 2025, 1:14 AM

  "1 day 15 min late 1 day 5 min early 1 day 15min early 1 day 35min late 1 day 35min early 1 day 6.75hr late (production deployment gone awry) 1 day 50min late"

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  papy444 Nov 18, 2025, 10:56 AM

  "FAPING 1. VS. NO FAPING. 0"

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  caiquegrid Nov 17, 2025, 2:00 PM

  "Depois de 7 dias do começo do desafio me pesei, estou com 69 Kg e 15% de FAT."

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  tristanf Nov 17, 2025, 9:48 AM

  "Still not a single Jon Edgecombe sighting!"

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  Angel_7 Nov 17, 2025, 5:52 AM

  "Caught up in Bible study "

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  CPresleyUN Nov 16, 2025, 11:08 PM

  "Smooth sailing ⛵️"

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  Ziad_Eliwa Nov 16, 2025, 7:32 PM

  "من الطرق للتغلب على الرغبة الملحة التأمل في نعم الله قبول الرغبة الملحة وأنها شيء لابد من حدوثه ولكن يجب التعامل معه بشكل صحيح التوقف ومعرفة لما نتجت عندك رغبة ملحة وضع حاجز بينك وبين الوصول للعب عن طريق الخروج او التحدث مع صديق او القاء الهاتف من النافذة 😂"

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  Ziad_Eliwa Nov 16, 2025, 7:16 PM

  "وهذا يؤدي إلى الأعراض الإنسحابية عند التوقف من اللعب مثل الرغبة الشديدة وتقلب المزاج ومشاعر الاكتئاب والقلق والصداع والخمول كل هذا يدل على تغيرات تحدث في الدماغ"

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  Ziad_Eliwa Nov 16, 2025, 7:13 PM

  "الخطوة الخامسة الألعاب تفرز في الدناغ مستويات رهيبة من الدوبامين مما يجعل المتعة تقل في الأنشطة الأخرى غير الألعاب ويجعل الدماغ يستمر ويحتاج المزيد كي يشبع حاجته من الدوبامين"

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  Ziad_Eliwa Nov 16, 2025, 7:11 PM

  "الخطوة الرابعة ⬆️"

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  tristanf Nov 16, 2025, 11:08 AM

  "I have drunk just under 70 units this week."

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  YaronShemesh1989 Nov 16, 2025, 7:52 AM

  "I fall and watched porn today after few days I stopped. Need to use the app everyday and journal and manage it. "

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  CarnegieMellon Nov 16, 2025, 4:35 AM

  "i intend to do punting, passing, and catching drills with a few friends in order to get better at the fundamentals, i will do scrimmages for the final hour of practice every night in order to play in a realistic game environment."

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  Angel_7 Nov 16, 2025, 4:34 AM

  "Started working on my cv🤏🏾"

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  CarnegieMellon Nov 15, 2025, 11:17 PM

  "It's hard, I always instinctively grab my phone to use it when I wake up."

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  CarnegieMellon Nov 15, 2025, 10:28 PM

  "- Set a sleep alarm to go off 30 minutes before I want to sleep - Don't drink caffeine in the evening"

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  Ziad_Eliwa Nov 15, 2025, 7:26 PM

  "وقت الفراغ لا يجب قتله أو تضيعه بل يجب استثماره لأن الوقت هو كل ما لدينا ولا نملك أن نستعيده"

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  Ziad_Eliwa Nov 15, 2025, 10:45 AM

  "اكتشفت برنامج stayfocused وهو برنامج رائع يحجب المواقع و مجانا "

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  papy444 Nov 15, 2025, 2:13 AM

  "1 point (6):  got  lost willingly in timing my doing and my thinking "

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  otatoP Nov 14, 2025, 7:46 PM

  "Today I read my notes from productivity books and explored productivity apps"

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  CarnegieMellon Nov 14, 2025, 4:53 PM

  "rpc group 1"

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  CarnegieMellon Nov 14, 2025, 4:52 PM

  "for the first week plan is to go to gym 4 times."

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  xJin Nov 14, 2025, 4:12 PM

  "Good"

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  papy444 Nov 14, 2025, 2:34 PM

  "3 points (5): not put reminder on about general doing or thinking or six upcoming planners "

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  Ziad_Eliwa Nov 13, 2025, 10:55 PM

  "الخطوة الأولى للتخلص من ادمان الالعاب كانت وضع حاجز بينك وبين الالعاب عن طريق حذفها وحذف الحسابات ومناصات التحميل والغاء اشتراكات اليوتيوب ... الخ الخطوة الثانية هي ان تكون صادقا ولا تسقط للافكار الخبيثة التي تقول لك اخر مرة نلعب او ساحقق هذا الانجاز واغلق ولكن يجي أن تكون قويا وتجعل قرارتك قوية الخطوة الثالثة هي ستبدال الألعاب كي تكف عن الألعاب يجب أن تجد بديلا لما كانت تعطيه لك فالألعاب كانت تعطي هروبا مؤقتا، توفر مصدرا للنمو الثابت القابل للقياس، تحديا، بيئة اجتماعية أو يمكن أن نقول أنه يجب استبدالها بنشاط عقلي و راحة واجتماعي النشاط العقلي سيكون المذاكرة وطلب العلم وتدبر القران نشاط الراحة سيكون الاستماع للدروس على قائمة المشاهدة لاحقا او السلاسل او الجلوس في البلكونة مع كوب شاي و ذكر الله او التحدث مع أخ أو قرأت مقال على التلجرام مثلا النشاط الاجتماعي سيكون الدروس والحلقات والله الموفق والمستعان"

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  ochozen Nov 13, 2025, 3:20 PM

  "13th fail"

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  Ziad_Eliwa Nov 13, 2025, 8:54 AM

  "احذر من استخدام الهاتف قبل النوم "

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  YaronShemesh1989 Nov 13, 2025, 6:05 AM

  "I workout yesterday and today I'm going to Play Pickleball at 5.30 p.m for 1 hr and then going to workout at the gym. "

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  YaronShemesh1989 Nov 13, 2025, 6:02 AM

  "I was able to avoid porn and I'm happy about it. "

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  YaronShemesh1989 Nov 13, 2025, 6:00 AM

  "Didn't brush my teeth at night. "

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  Angel_7 Nov 13, 2025, 5:39 AM

  "Chasing Aurora Borealis to no avail 😭"

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  Livingstoneoccultsociety Nov 13, 2025, 1:41 AM

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  Livingstoneoccultsociety Nov 13, 2025, 1:40 AM

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  papy444 Nov 12, 2025, 12:35 PM

  "✅️ " MY DIARY APP POWER" : entries from " my diary app " have same power as statements found in my stickk page with same consequences equal to all the stickk orders and principles. "

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  papy444 Nov 12, 2025, 7:52 AM

  "1 point ( 2 ) ( NO STRAIGHTFORWARD MINDSET: ongoing planner failure)"

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  YaronShemesh1989 Nov 12, 2025, 7:43 AM

  "I didn't brush my teeth at night. Need to do it. "

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  Angel_7 Nov 12, 2025, 4:23 AM

  "Took a day break from grad school application "

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  Ziad_Eliwa Nov 12, 2025, 12:11 AM

  "النية من قطع العلاقة بالهاتف والألعاب: ١. هي شهوة تعطل عن السير إلى الله وتشغل المرء بما لا يفيد في الآخرة ٢. تضيع الوقت الذي هو أثمن مورد للإنسان ٣. تشغله عما ينفع من مذاكرة وطلب علم وقراءة قران وأشياء أخر ٤. تشتت القلب والعقل وتقلل التركيز و تشعر بالذنب والندم"

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  Ziad_Eliwa Nov 12, 2025, 12:08 AM

  "اليوم إن شاء الله أدع شيئا نشأت عليه منذ الصغر وضيع لي من العمر الكثير وأسرفت على نفسي فيه كثيرا واسال الله أن يغفر لي سأقطع بإذن الله علاقتي بالألعاب الإلكترونية تمام وأقلل من استخدامي للهاتف قدر الحاجة فقط وبالله التوفيق وبه نستعين"

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  Ziad_Eliwa Nov 12, 2025, 12:06 AM

  "بسم الله الرحمن الرحيم الحمدلله والصلاة والسلام على رسول الله لا حول ولا قوة الا بالله العلي العظيم اللهم عافني من الإدمان رب أصلح لي شأني كله ولا تكلني إلى نفسي طرفة عين على الله توكلنا ربنا عليك توكلت وإليك أنبت وإليك المصير وما توفيقي إلا بالله عليه توكلت وإليه أنيب"

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  papy444 Nov 11, 2025, 11:25 PM

  "1 points ( NO STRAIGHTFORWARD ACTION : MST EN LIVE)"

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  YaronShemesh1989 Nov 11, 2025, 6:01 PM

  "I avoided watching porn. "

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  YaronShemesh1989 Nov 11, 2025, 6:00 PM

  "I rode a bicycle and did pushups but didn't go to the gym and I will do it tomorrow. "

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  EverOnAndUp Nov 11, 2025, 4:04 PM

  "went to Five6 Gaming last Wednesday to play MtG Pioneer with 2 others (arranged this with them since ~nowhere officially hosts pioneer events) and a little edh"

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  papy444 Nov 11, 2025, 11:33 AM

  "✅️1 A) STRAIGHTFORWARD MINDSET: thinking or doing something that goes against " MAN OF MY WORD PRINCIPLES " = 1 point and to not journal it within ten minutes = 1 point ten minutes recurring "

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  papy444 Nov 11, 2025, 11:23 AM

  "From 12h35 to 13h20 I have added by constraint " eating time " because my bathing generally include toilet time."

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  R11 Nov 11, 2025, 11:20 AM

  "Unfortunately, I slept today and broke my word. Am feeling anxiety "

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  papy444 Nov 11, 2025, 8:49 AM

  "✅️1A) MST DISCIPLINE : under discipline going consciously over 100' of melinor-mst climaxless in a day = 50 points and to not journal it is 15' recurring "

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  tbagzzizme Nov 11, 2025, 8:05 AM

  "But why do I need Jesus appear to me now to be serious with my prayer life "

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  tbagzzizme Nov 11, 2025, 8:04 AM

  "If Jesus appeared to me now, I would never miss a day of prayer"

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  tbagzzizme Nov 11, 2025, 8:04 AM

  "I just realised something "

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  tbagzzizme Nov 11, 2025, 8:03 AM

  "I didn't do 1 activity I was meant to do."

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  papy444 Nov 11, 2025, 5:28 AM

  "✅️SIX PLANNERS: to not consciously setup six active planners in place ( 15'-30' six planners)= 25 points and to not journal it within 15 minutes = 25 points 15' recurring. "

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  papy444 Nov 11, 2025, 5:13 AM

  "✅️TIME ACTION: getting lost willingly in timing my doing and my thinking = 1 point and to not journal it within ten minutes = 1 point five minutes recurring "

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  YaronShemesh1989 Nov 11, 2025, 4:57 AM

  "Going to workout soon even though I'm tired. Planning to play Ping Pong in the evening. "

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  YaronShemesh1989 Nov 11, 2025, 4:15 AM

  "Day 1. Going to the gym to workout soon "

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  Angel_7 Nov 11, 2025, 4:02 AM

  "Focused on grad school application seriously hair pulling 😭"

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  papy444 Nov 11, 2025, 3:49 AM

  "✅️SPENDING RECORD (1) : I have to record any spending done by immediate report in spending app or set the reminder-alarm time limit which when it rings without me reporting first within 10' = 50 pts ten minutes recurring way. 10 points for not making journal failure entry within 15' recurring "

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  papy444 Nov 11, 2025, 3:30 AM

  "✅️ ENERGY&FOCUS failure to direct energy and focus on ongoing planner or reminder entry = 3 pts and 3 pts for not journaling within 10 MINUTES ( recurring)➡️ applicable for reviewing "

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  papy444 Nov 11, 2025, 3:17 AM

  "💥💥💥ABOVE PUNISHMENTS TO HAPPEN WHEN MY FAILURE ON BEING STRAIGHTFORWARD MAN AND DISCIPLINED MAN SCORE 1000 WITHIN 7 DAYS ( APPLICABLE FOR REVIEW)"

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  papy444 Nov 11, 2025, 3:07 AM

  "1 A) BELOW ARE POSITIVE PUNISHMENT TO IMPOSE MYSELF IN ORDER TO FORCE SELF-DISPLINE: ➡️ one full day fasting✅️ ➡️100 push-up ✅️ ➡️no access to any form of headlines or news online in the day✅️ ➡️3 days suspension on watching any melinor✅️ ➡️to have cold shower/bath for 2-3 days✅️ ➡️only water and no drink for 7 days✅️ ➡️donating 5$ to bravo jesus or lmtv✅️"

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  pete213 Nov 10, 2025, 6:57 PM

  "I woke up at 4:30. I’m so proud of myself."

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