How it Works About Us Help Center Sign in Register

Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

33K

Members

167K

Successful Reports

Support me!

Take care of your body. It's the only place you have to live.

- Jim Rohn

Who's stickKing?

Community Journal: Health & Lifestyle

neiltigh Nov 18, 2018, 9:53 AM

"Such a good sleep!! Woke up rested and full of revelations about things that have been on my mind. Got a straight 8.5 last night, used a screen briefly in wind-down period, to get rules for a dice game I invented out of my Evernote. Also went a 45 minute run yesterday and had only one pint in the afternoon."
View my Commitment
vimto77 Nov 18, 2018, 6:15 AM

"Day 1 - 5.30am"
View my Commitment
Chemistry00 Nov 18, 2018, 5:39 AM

"I am having dificulty with waking up . Yesterday I got up at 9 am o'clock but today I got up 45 minutes earlier . So that is a good progress.😊"
View my Commitment
happyvlad Nov 18, 2018, 2:53 AM

"This week was tougher but I made it "
View my Commitment
lauragandy217 Nov 18, 2018, 12:22 AM

"Woohoo"
View my Commitment
SierraR Nov 18, 2018, 12:13 AM

"4 of 7 days with 8 or more hours of sleep!"
View my Commitment
neiltigh Nov 17, 2018, 11:10 PM

"Once again, I’ve used the doze catch up twice in one week - 30 mins on Wed/Thur and 45 mins Fri/Sat (I.e. sleep periods were only 8hrs and 7.75hrs respectively - made up in doze/napping the next day)."
View my Commitment
vikasification Nov 17, 2018, 10:35 PM

"cover the Basics 1st (MY opinions/feelings/wellbeing) then existential OCD!"
View my Commitment
reannabrowne Nov 17, 2018, 10:03 PM

"Have completed 20 mins of meditation every day with the one exception of hypnotherapy day. "
View my Commitment
joshmrallen Nov 17, 2018, 8:25 PM

"Love: Ran barefoot today for about a mile and a half and wow the concrete around my parents neighborhood is really smooth. I really enjoyed myself. Also sang happy birthday to my grandmother today who’s 95 as of today. We surprised her while she was in her dining hall eating lunch. Language: This part of the goal is falling to the wayside. I think for the future, I’ll just make a separate goal with clear, attainable achievements for 1 language at a time. Meditation; few minutes here and there the past few days. Going to do a headspace one right now."
View my Commitment
neiltigh Nov 17, 2018, 8:20 PM

"My second minor breach: Wednesday night I used a screen 30 mins after wind-down period had commenced. I did it consciously, for a short spell using WhatsApp only to finalise weekend plans. A knock on was being 30 mins late starting sleep period, and so missing 8.5hrs target (as I had fixed early start for 8am meeting). I made up this sleep time in dozing at the end of the next day."
View my Commitment
TJBeebs Nov 17, 2018, 7:49 PM

"Not quite as I said, but overall had less than 14sd in the week"
View my Commitment
Sommersprosse Nov 17, 2018, 6:47 PM

"Krank. Nicht möglich "
View my Commitment
Bentheredonethat Nov 17, 2018, 5:37 PM

"Rough week. Mon, Thurs and Friday. All PMO relapse. Sugar is the culprit, as is free time and my lack of motivation to DO anything with the extra free time that was granted. Onward and upward. "
View my Commitment
juliaperlmutter Nov 17, 2018, 1:09 PM

"Didn’t manage it. You GOT this."
View my Commitment
JasonMouatt Nov 17, 2018, 11:06 AM

"Power hour daily and up to dat for last week . "
View my Commitment
adorable_elephant Nov 17, 2018, 8:29 AM

"Day 1 - done! "
View my Commitment
Michaelgcariello Nov 16, 2018, 5:43 PM

"This week I stayed stagnant finishing bench with 5 repetitions at 225 pounds. I feel that this is due to me completing a few more sets than usual before I got to my measurement weight of 225 because I was waiting for a friend to spot me for the heavier weight. To compensate my friend and I added a whole workout including bent over barbell rows until we burnt out."
View my Commitment
MeganRVP Nov 16, 2018, 3:59 PM

"I haven't been doing meditation because I think I've been doing it wrong. I am not practicing being present so i am go i ng to revise it. I'm going to the Landmark seminars. We are put in a group and given assignments. I have to also get a new job. This one isn't serving me and the pay is crap. I did just a little networking and met another Backyard owner. Had some food this time. Very nice. Tried to show him Verisure. Video wouldn't load. Processing an FU customer. My mother had me on the phone for 3 hours last night. Something to think about "
View my Commitment
AndrewMclean Nov 16, 2018, 2:56 PM

"100%"
View my Commitment
grassydoom Nov 16, 2018, 1:46 PM

"It's such a good habit. After just a few days I feel the results. Very low effort for a good return, if you think about it."
View my Commitment
eugie Nov 16, 2018, 12:06 PM

"16/11 - 3"
View my Commitment
eugie Nov 16, 2018, 12:06 PM

"15/11 - 2"
View my Commitment
Mightguy Nov 16, 2018, 10:55 AM

"The end of week 2 was a test "
View my Commitment
emoliva Nov 16, 2018, 9:06 AM

"No money to the NRA! Always a good thing! "
View my Commitment
K-P Nov 16, 2018, 5:43 AM

"Not even close. Sunday was a mess. Had two Monday/Tuesday but Wednesday had 3 and today had. Wine tasting event. This is not going well"
View my Commitment
ackabi Nov 16, 2018, 5:37 AM

"didn’t drink a lot of water today, going to drink more before bed "
View my Commitment
asoutherst Nov 16, 2018, 4:20 AM

"This week has been especially difficult due to the amount of school work and studying I have had to complete but I found my meditation time especially helpful as well. I purposely scheduled my meditations to be "breaks" in studying so that I could recenter my mind and refocus my energy. I found that by inserting meditation breaks into my regular study or work time, I actually increased my productivity and decreased my stress levels. Strangely, I also found that I slept better after the fact. These new findings also meant that I meditated far more often than my goal required."
View my Commitment
Chemistry00 Nov 16, 2018, 3:37 AM

"I wake up today at 6:30am . I am happy and excited for this start 😍 . "
View my Commitment
Jenny_H Nov 16, 2018, 2:04 AM

"15/11 ✅"
View my Commitment
Badr98 Nov 15, 2018, 11:35 PM

"W* got stuck in my head for a long time this morning, and generally worrying too much about Higher Implications INFIELD"
View my Commitment
Badr98 Nov 15, 2018, 11:34 PM

"For November 15 R* bowel movements for straight 4 days "
View my Commitment
Badr98 Nov 15, 2018, 11:33 PM

"R* socializing with the guys "
View my Commitment
Denise24 Nov 15, 2018, 11:25 PM

"Boot camp tonight!"
View my Commitment
Denise24 Nov 15, 2018, 11:25 PM

"Thanks!"
View my Commitment
Badr98 Nov 15, 2018, 11:03 PM

"For November 15 : DONE"
View my Commitment
WilliamJGraham Nov 15, 2018, 11:03 PM

"Needing to keep the mornings for this process https://www.youtube.com/watch?v=VV-T-eubBjk"
View my Commitment
Badr98 Nov 15, 2018, 10:53 PM

"For November 15 NIGHT : done "
View my Commitment
Badr98 Nov 15, 2018, 10:53 PM

"For November 15 Morning : DONE "
View my Commitment
Badr98 Nov 15, 2018, 10:52 PM

"For November 14 night : DONE "
View my Commitment
mrglass777 Nov 15, 2018, 10:38 PM

"I failed today. Had an incident. Must reset the clock again till 2/15."
View my Commitment
franz Nov 15, 2018, 9:13 PM

"at least a bit of sports yesterday (cycling). Dont feel bad, but 2 kilos less would be better"
View my Commitment
K_2187 Nov 15, 2018, 8:32 PM

"First day to meditate, i've done it before, but i well to do it for a whole month."
View my Commitment
pwrviolets Nov 15, 2018, 5:14 PM

"Today you are reading Written on the Body. It's a collection of non-binary and trans letters from survivors. Reading this is a small step towards being Kinder to yourself, to healing. I believe in you, K. You can do this. Things get better. I know you don't always feel that way but they do get better. They also get worse but they often get better. Never forget that you're worth it. You are valid, you are worthy of love and life. You do and can do big fucking things. And little things. You can do little things too. Don't give up. Don't let the shit of the world win. Survive."
View my Commitment
killamch89 Nov 15, 2018, 1:57 PM

"Still continuously meditating every day"
View my Commitment
Lman96 Nov 15, 2018, 9:35 AM

"On the way to recover , despite my occasional dissapointment"
View my Commitment
Badr98 Nov 15, 2018, 8:01 AM

"Done November 15 the schedule for the day"
View my Commitment
eugie Nov 15, 2018, 6:58 AM

"14/11 - 3"
View my Commitment
eugie Nov 15, 2018, 6:58 AM

"13/11 - 5"
View my Commitment
joshmrallen Nov 15, 2018, 4:35 AM

"Meditation "
View my Commitment
Denise24 Nov 15, 2018, 2:40 AM

"Didn't see you there tonight but I was there working out until 6:45! Ugh"
View my Commitment
babyconan Nov 15, 2018, 2:22 AM

"Dear journal I smoked 3 times today 😭"
View my Commitment
Badr98 Nov 15, 2018, 12:29 AM

"W* Avoiding eye contact with girls I've met"
View my Commitment
Badr98 Nov 15, 2018, 12:23 AM

"For November 14"
View my Commitment
Badr98 Nov 15, 2018, 12:23 AM

"R* Better social interactions (lunch + dinner) "
View my Commitment
thegentlepath Nov 14, 2018, 8:29 PM

"Listened to all 3 self-hypnosis downloads today."
View my Commitment
thegentlepath Nov 14, 2018, 4:47 PM

"Drinking half cup of coffee this morn. Instead of green tea, may work on finishing up the “cleanse” tea instead..."
View my Commitment
thegentlepath Nov 14, 2018, 4:45 PM

"Had less than half a glass of wine last night, finishing bottle, & slept really well. Will wait on getting another bottle for now. Not a priority."
View my Commitment
papy10000 Nov 14, 2018, 4:32 PM

"If I'm about consciously to violate this commitment i have first to make entry that making accountable on that violation"
View my Commitment
Melnevergivesup Nov 14, 2018, 4:17 PM

"Multitasking at itsbest"
View my Commitment
Badr98 Nov 14, 2018, 1:01 PM

"Done Despite irritation from the outside world (good thing today) "
View my Commitment
reannabrowne Nov 14, 2018, 10:50 AM

"20 minute meditation pre shower "
View my Commitment
Badr98 Nov 14, 2018, 10:00 AM

"November 13 -- W* Perhaps the root of the difficulty I encountered to follow through on my schedule (and my stickK commitments) WAS THAT I DIDN'T THINK MY SCHEDULE THROUGH and I must change that, maybe by Scheduling the night before the processes for the next day. "
View my Commitment
Badr98 Nov 14, 2018, 7:27 AM

"Done in 5*5*5 minutes "
View my Commitment
Badr98 Nov 14, 2018, 7:22 AM

"For November 13 NIGHT : haven't done it "
View my Commitment
ackabi Nov 14, 2018, 4:17 AM

"10 min body scan before bed, grateful fran is back and that i am making progress in therapy and with healthier coping mechanisms "
View my Commitment
ackabi Nov 14, 2018, 3:35 AM

"drank 3/4 of water bottle today "
View my Commitment
Syerenna Nov 14, 2018, 12:22 AM

"Thanks!! Tbh I’m hella afraid this will suck since I’m so fidgety"
View my Commitment
joshmrallen Nov 13, 2018, 10:12 PM

"Love: been using an exercise ball at work instead of s regular office chair. Very exciting. Also, last might Daisy and I went over all the handouts and materials her doctor gave her. It took a while and we had to go to bed directly after."
View my Commitment
thegentlepath Nov 13, 2018, 9:20 PM

"Listened to all 3 of my self-hypnosis downloads. Being so inconsistent makes it hard for me to tell if this is doing me any good."
View my Commitment
franz Nov 13, 2018, 8:27 PM

" halber Prosecco am So, minimal Alk am Fr zum Mittagessen"
View my Commitment
lexigilbert Nov 13, 2018, 6:32 PM

"missed one day for mountain weekend"
View my Commitment
thegentlepath Nov 13, 2018, 6:02 PM

"I had one glass red wine last night & slept poorly :("
View my Commitment
Badr98 Nov 13, 2018, 5:15 PM

"For November 13 Morning : DONE "
View my Commitment
Badr98 Nov 13, 2018, 4:56 PM

"R* bowels movements are getting more regulated and consistent : for the past 3 weeks I guess I've had one bowel movement each monday & tuesday"
View my Commitment
lonnell Nov 13, 2018, 3:38 PM

"Day one, setting yoga time for 9pm"
View my Commitment
OldMate Nov 13, 2018, 1:22 PM

"Back on track baby!"
View my Commitment
eugie Nov 13, 2018, 6:52 AM

"12/11 - 0"
View my Commitment
eugie Nov 13, 2018, 6:52 AM

"11/11 - 1"
View my Commitment
eugie Nov 13, 2018, 6:52 AM

"10/11 - 1"
View my Commitment
eugie Nov 13, 2018, 6:51 AM

"9/11 - 5"
View my Commitment
joshmrallen Nov 13, 2018, 4:23 AM

"Trying to keep up with the meditation. Missing some language 😭"
View my Commitment
ccristi08 Nov 13, 2018, 1:37 AM

"So far, I was only successful on Tuesday. 1 out of the 5 days. 20% success rate. Dissapointing, but I will hopefully have improvement for next week though :) "
View my Commitment
Badr98 Nov 12, 2018, 11:12 PM

"For November 12 NIGHT : Done "
View my Commitment
VPTMT Nov 12, 2018, 11:07 PM

"Srry babe, foi cringy i know, mas ajuda me a relembrar 😂❤️😅"
View my Commitment
VPTMT Nov 12, 2018, 11:06 PM

"So... Vou aproveitar esta seccao q esta um bcd lacking para deixar uma nota mental. A vida corre te bem quando n estas a pensar so no imediato. Lembra te disso, pq sei q tens dificuldade em percebe lo. Lembra te da semana passada e do quao depressa aprendeste fisica toda. N deites isso a perder, e foca te. Sao so algumas horas do dia. Ha um terco dele q n fazes absolutamente nada sem ser estar na brincadeira. Foca te so nessas, pq sabes q tudo corre melhor, e sabes o sentimento de q falo qnd digo q t sentes preenchido. N e altura para parar. "
View my Commitment
VPTMT Nov 12, 2018, 11:01 PM

"Vou dormir as 8 horas"
View my Commitment
RG23 Nov 12, 2018, 10:33 PM

"It's frustrating... I have lost a total of 15.1 lbs. and this week, 1.5 lbs but I was hopping to look sooo skinny with 20 lbs less... but no! I guess I will keep going after losing the 20lbs :-( :-)"
View my Commitment
RG23 Nov 12, 2018, 10:33 PM

"1.5 lbs"
View my Commitment
Badr98 Nov 12, 2018, 10:28 PM

"R* when I was cleaning up****"
View my Commitment
Badr98 Nov 12, 2018, 10:28 PM

"R* Starting to GIVE / ADD sth without Fixating on whether or not I'm gonna receive sth in Return. W* Assume the negative, and taking it personally when Jocelyn / Tobias / Henri JOKED about being my math teachers. "
View my Commitment
reannabrowne Nov 12, 2018, 9:37 PM

"Morning of 13- 20mins meditation :) "
View my Commitment
reannabrowne Nov 12, 2018, 9:36 PM

"Evening of 12- meditation experience :/ "
View my Commitment
jaybirm Nov 12, 2018, 9:16 PM

"Okay, after ruining my attempt last night, I am committing again to not smoke. It's okay to back track a little bit. I'm still going for the gold. "
View my Commitment
thegentlepath Nov 12, 2018, 7:46 PM

"Interrupted yesterday & today. "
View my Commitment
PHLiiP Nov 12, 2018, 6:30 PM

"not a great week for getting outdoors and keeping in shape; but managed a few bits and pieces towards the end... I really feel like going out on that one bender with Honor and Gameface had its consequences for the whole of the next week..."
View my Commitment
thegentlepath Nov 12, 2018, 5:06 PM

"Zero glasses of red wine last night."
View my Commitment
Badr98 Nov 12, 2018, 3:55 PM

"For November 12 Morning : DONE "
View my Commitment
Badr98 Nov 12, 2018, 3:55 PM

"Done"
View my Commitment
wh_case Nov 12, 2018, 3:24 PM

"Woke up < 5.15am to all days except during Pycon (as expected) since I was staying over at a friend's. "
View my Commitment

Communities

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss