Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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james97010 Mar 19, 2024, 5:25 AM"5 days of exercise completed last week. No weigh in yet though"View my Commitment
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DebbieBlau Mar 18, 2024, 10:48 PM"🧘🏻🏳️🌈😍 Um mein Ziel noch etwas näher zu beschreiben... Begleitend dazu will ich die folgenden Bücher lesen (bzw. mit dem Lesen beginnen): "Buddhas Anleitung zum Glücklichsein" von Marie Mannschatz, "Zeit für mich" vom Paragon-Verlag und die Bücher aus der "Achtsam leben-Reihe" vom Scorpio-Verlag. Und ich will so oft wie möglich (idealerweise wäre das dann täglich) in das Buch "Ein bisschen Glück an jedem Tag" schreiben und darin positive Dinge und Momente festhalten."View my Commitment
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kuci Mar 18, 2024, 6:57 PM"PHASE 2, wk 1/3(+1?) (18 March - 24 March) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which: min. 2 types of exercises other than walking) - 2x ~30m physiotherapy session (recorded as 'physical training' on watch)"View my Commitment
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okuniverse Mar 18, 2024, 5:45 PM"yup! but it means i dont wand my body so much hmmm"View my Commitment
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okuniverse Mar 18, 2024, 5:45 PM"yes but ive not been consistent with everything. like enzyme and pine oil and wine not so much but ive been taking chlorella and yucca and zeolite all the time"View my Commitment
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okuniverse Mar 18, 2024, 5:44 PM"ive done so well a lot of the time before midnight! and getting up earlier now yaaay"View my Commitment
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okuniverse Mar 18, 2024, 5:44 PM"yes been doing excellent even 3 bottles a day! been keeping them in the fridge and pretty consistent!"View my Commitment
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okuniverse Mar 18, 2024, 5:43 PM"ive been doing well at this i have a bit of maple syrup thought!"View my Commitment
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okuniverse Mar 18, 2024, 5:42 PM"i have NOT been doing this but i have been learning and studying something new everyday! like how to use spooky and how to kill mold!"View my Commitment
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Cutie74 Mar 18, 2024, 4:16 PM"Read a fiction book and forgot to use the glasses. Wasn’t able to go to sleep for a long time after. "View my Commitment
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kuci Mar 18, 2024, 9:34 AM"proud that i managed to push myself last night & complete my physio session despite being tired 😁☺️🎉"View my Commitment
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kuci Mar 18, 2024, 9:33 AM"Lowest no. of steps betw. Mon-Fri: - 2,273 - 46m yoga - 112m exercise (57m of which: dancing) - 1x 31m physio"View my Commitment
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drummtyler Mar 18, 2024, 1:17 AM"I tried reading a book, but I couldn't get it out of my head, and I didn't fight it enough. I spent the next day doing dumb stuff, too."View my Commitment
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balesni Mar 17, 2024, 9:09 PM"Previous entry has a mistake, I did Mon thru Thursday"View my Commitment
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balesni Mar 17, 2024, 9:09 PM"I did Mon thru Friday, then flew to Karoliina on Friday and didn't do anything Fri/Sat/Sun ;( Totally could have done it with better planning"View my Commitment
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efrcatu Mar 17, 2024, 12:35 PM"Good: Wake up early, meditation, workout, stretch, no alcohol, no delivery, no restaurants, daily and weekly rest, letting go. To improve: Talk to strangers, no sugar, guitar technique, clifford/weekly, AI weekly, orthomol. To redesign from scratch: mantra, bineural beats, distractions, timers, gratitude. "View my Commitment
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HudsonFormality Mar 17, 2024, 8:28 AM"Monday 11th March – navy striped 3pc, pink striped with contrasting cuffs and collar shirt, red, navy and white striped tie. Birthday mean and enjoyable wearing that out – bold and somewhat dandified Tuesday 12th March – black 3pc, blue and white striped shirt, red with thin navy striped tie. Continuing a stripe theme today and going bold into the black. Feels good wearing again, now that I can fit into it somewhat. Wednesday 13th March – Grey with pink Prince of Wales check, blue houndstooth shirt with contrasting cuff and collar, blue geometric tie. A coffee and catch up with a friend in the morning, followed by a relaxing and enjoyed day formal. Thursday 14th March – Grey 3pc suit, blue shirt, navy with red and white stripe bow tie. A bow tie was on my mind when I woke up and just had to be worn over a tie. The bow tie mindset continued all day, quite enjoyable. Friday 15th March – stroller suit, stiff collar, black and white striped tie, then the morning jacket in the afternoon onwards. A very enjoyable day! Full formality on a Friday, especially the morning jacket Very becoming and so enjoyable walking around in. It certainly added to the sub and horn. Saturday 16th March – Evening shirt with stiff collar. During the day it was my cream double breasted, as at the time of dressing it was sunny and felt quite fitting for the day. The afternoon was a change to a traditional black jacket, again feeling more fitting. A formal gentleman in the evening, when it is expected, as well as the day which is less common here. Sunday 17th March – Morning suit, black tie, stiff collar. A punishment look for England losing and it certainly felt like that. It was also the case with the early rising. "View my Commitment
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Aliyak Mar 16, 2024, 5:07 PM"I'm happy I gained because this trip did put stress on my body and I wasn't sure I'd be doing well regarding my weight."View my Commitment
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Aliyak Mar 16, 2024, 5:05 PM"I was 119.4 last. That was 3/2, two weekends ago. Today I am 121.4, exactly two pounds up. I've been on bread for 2.5 weeks now, so I'm thinking maybe having those muffins on hand whenever I was hungry on the trip was helpful for my weight."View my Commitment
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SonjaM1 Mar 16, 2024, 2:10 PM"Swiss ball foot toss and heel taps still weakness, but did manage to make it 4 rounds on the leg exercises! ;-) "View my Commitment
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jeffherron Mar 16, 2024, 1:14 PM"It was a tough week of stress at work. I definitely was cruising YT thumbnails more than I wanted to. But no P was viewed. I am still on track with my commitment. I need to continue to work on finding better 30-second stress relief than the YT hunting."View my Commitment
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ASkywalker Mar 16, 2024, 4:48 AM"Barbell bent over rows 10kg x 10 : 15kg x 10 : 20kg x 10 barbell deadlift 20kg x 10 : 30kg x 10 : 40kg x 10 : 50 kg x 5 kettle bell swings 6kg x 15 : 8kg x 15 : 12kg x 10"View my Commitment
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alexbretas11 Mar 15, 2024, 11:03 PM"Hoje (15 de março) eu senti minha garganta inflamada e corpo um pouco ruim. Além disso, minha bisavó faleceu. Achei ok não treinar hoje e dar um descanso maior pro meu corpo. Entendo que isso é algo que eu não previ quando criei o compromisso e que, agora, se torna um novo condicionante – se eu estiver doente, posso não treinar no dia."View my Commitment
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thakur981 Mar 15, 2024, 3:40 AM"Workout done for 30 mins...trying to wake up 6:00 to get more time for exercise"View my Commitment
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EverOnAndUp Mar 14, 2024, 4:24 PM"barely. 2 days by 00:30 exactly, 1 day 5 min over, 1 day 15min over, 1 day 20min early (i.e. in bed by 00:10)"View my Commitment
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swimming__pools Mar 14, 2024, 4:22 PM"3/14 - Holly was a little nervous and I didn't know why, but she greeted the older couple who walks by a lot (after a few barks) and even took treats from the woman!"View my Commitment
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thakur981 Mar 14, 2024, 4:06 AM"Woke up at 7:10 am ...Included Chole ting in my workout today...Began at 7:30 and Worked till 8:15 am .."View my Commitment
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sharynanne Mar 13, 2024, 5:14 PM"Another successful day of reducing. I ve started adding decaf in the 1st coffee of the day to make the taste stronger. My withdrawal cravings started earlier today, 2pm , so I a decaf. No stomach pain today"View my Commitment
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madsunshine Mar 13, 2024, 4:03 PM"This was a hard week but I did not have as strong of pull to porn. I do feel like I’ve been whining a bit about family and other challenges."View my Commitment
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ChrisVDS Mar 13, 2024, 12:53 PM"I was able to workout and run every time I wanted to for the last week. Success"View my Commitment
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swimming__pools Mar 13, 2024, 12:19 PM"3/13 - only 1 lap around the yard. Sadie barked at Holly and Holly got very scared "View my Commitment
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SonjaM1 Mar 13, 2024, 11:34 AM"Dead bug was challenging this morning while I attempted to use my rotating arms and legs throughout instead of holding the ball. Definitely need more practice to glow where I will try this option more. The heel taps went pretty good ... just briefly stopped once near end."View my Commitment
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okuniverse Mar 13, 2024, 11:16 AM"Yes, by midnight and woke at 9am and got the post! Felt good!"View my Commitment
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okuniverse Mar 13, 2024, 11:15 AM"Technically no but studied blue light lamp making and orgone blankets"View my Commitment
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NicholasOHalloran Mar 13, 2024, 8:05 AM"We opened our new bar last night! Had a couple of drinks to celebrate."View my Commitment
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ASkywalker Mar 13, 2024, 4:11 AM"chest day assisted dips 40 kg 4 x 10 pec dec fly 20 kg x 10 ; 30kg x 10 ; 40 kg x 10 incline dumbell press 10 kg x 10 ; 12.5 kg x 10 ; 15 kg x 10 sitting lateral raises 5kg 3 x 12 smith machine shrugs 10kg x 10 ; 12.5 kg x 10 ; 15kg x 10 "View my Commitment
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thakur981 Mar 13, 2024, 3:57 AM"Day 1 -Woke up at 7:05 Am ..Began exercise at 7:20 am....then worked till 8:00...But will get up at 6:00 Mam tomorrow "View my Commitment
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dlautens Mar 13, 2024, 1:17 AM"March 4 (report for March 5) was Successful, missed the report in error March 11 (report for March 12) was Unsuccessful. Reported as success to correct imbalance."View my Commitment
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kuci Mar 12, 2024, 9:45 PM"PHASE 1, wk 3/3 (11 March - 17 March) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which anything other than walking) - 1x ~30m physiotherapy session (recorded as 'physical training' on watch)"View my Commitment
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wisac Mar 12, 2024, 6:30 PM"Feeling great. No urges It's getting easier everyday "View my Commitment
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sharynanne Mar 12, 2024, 5:35 PM"I cut down two teaspoons again and waited until my morning tea break to have my 2nd coffee. I got a killer craving at 4pm so brought a decaf as I was out. Still got awful chest pains so it's time I think to reduce by 2 teaspoon again"View my Commitment
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swimming__pools Mar 12, 2024, 5:08 PM"3/12 - walked 2 laps around yard, Holly was sniffing a lot and didn't get overly scared. She was very excited when we praised her indoors!"View my Commitment
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Jay2048 Mar 12, 2024, 1:44 PM"yey! 5 jours avec environ 6h/jour au bureau.Well done. "View my Commitment
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swimming__pools Mar 12, 2024, 11:04 AM"Mon 3/11 - walked 2 laps around the yard, Holly was very brave!"View my Commitment
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hihihat Mar 12, 2024, 4:47 AM"didn't browse youtube today, however i did use a youtube to mp4 downloader to download and watch a video... and instead of browsing youtube i did other "mindless" things... but hey, at least i didn't burn 6 hours being on youtube"View my Commitment
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dojo-boy Mar 12, 2024, 4:22 AM"On track: 2 KT 1 KOL Protokollierung mit neuem Tagebuch"View my Commitment
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ASkywalker Mar 12, 2024, 2:22 AM"Leg day Hack squats 10kg x 10, 15kg x 10, 20kg x 10 leg extensions - single leg then both 14 kg x 10, 18kg x 10 18kg x10, 23kg x 10 23kg x 10, 27kg x 10 leg extensions 10kg x 10 ; 15kg x 10 ; 20kg x 10 face pulls 10kg x 10 ; 15kg x 10 ; 20kg x 10 seated dumbell shoulder press 10kg x 10 ; 12.5kg x 10 ; 15kg x 10 "View my Commitment
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hihihat Mar 12, 2024, 12:57 AM"yesterday i didn't browse youtube, yaey i gravitate too much towards novelty, with my other sources of entertainment they've sort of lost their novelty, and youtube is an endless rabbit hole with many possibilities for novelty, so i choose youtube. but to hell with novelty, i still enjoy those other sources of entertainment, i just need to make an effort to do so"View my Commitment
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Tim93 Mar 11, 2024, 7:51 PM"March 9th, had a family prayer/ catch-up that spilled into the night."View my Commitment
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kuci Mar 11, 2024, 7:24 PM"Lowest no. of steps Mon-Fri: - 2,186 - 46m yoga - 96m exercise (46m of which: dancing) - 1x ~30m physiotherapy"View my Commitment
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sharynanne Mar 11, 2024, 5:32 PM"I had 2 teaspoon less again yesterday but I'm having bad chest pain again. I might have to try cutting down another teaspoon"View my Commitment
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james97010 Mar 11, 2024, 6:35 AM"All exercise done, and a slight weight reduction too"View my Commitment
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hihihat Mar 11, 2024, 2:52 AM"well, i browsed youtube yesterday for about 4-5 hours, so it looks like i'll be paying the toll... can't really beat myself up over it, habits are habits"View my Commitment
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okuniverse Mar 11, 2024, 2:16 AM"Yes I did yesterday too. Wayne dyer book is dull tho"View my Commitment
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okuniverse Mar 11, 2024, 2:13 AM"Yup this is too easy replacev8t with Chill or binaural before bed!"View my Commitment
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okuniverse Mar 11, 2024, 2:12 AM"I did 12 midnight wow next switch off lightat 130am and yay was succrss!"View my Commitment
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reidmac08 Mar 11, 2024, 12:51 AM"Not Much physical activity, Much rest(including excessive sleep) later on they night "View my Commitment
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