We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"Day five done! Today I ate 1,652 calories and burned 176 calories during workout. In result I stayed 284 calories below my limit. My total balance is therefore 1190 calories.
I actually kind of saw a first result. It seemed like the first shadows of the abs are getting visible. But maybe that’s just in my imagination 😄"
"This can’t be right and I’m sure it will fluctuate up and down but glad it fluctuated in a positive direction this week. Did HIITs, abs and strength and macros.
Weight 179.6 lbs
Body fat 25.1%
Muscle 134.5 lbs"
"Went out to eat and had 2 beers. did not want to drink any more once I got home, wanted to be able to focus while watching rings of power. So takeaway is that having something to do that I enjoy after dinner is a good way to motivate myself to not drink."
"Week 2 went well! waking up early is nice! Meditation is of course challenging at times. The practice overall is fulfilling and already I can feel improvements"
"Another day over. Today I ate 1648 calories and didn’t do a workout. I was 113 calories below my goal. This makes a balance of 906 calories for this week. So far, it works out great!"
"Came back from underway. Drank 3.5 light beers at home. Should not have done that. Why did I do that? On the bright side, stopped drinking poured out the rest of the 4th beer, sobered quickly. So it didn’t affect my sleep or how I felt the next day, but still , why did I drink them in the first place? These are the instances I need to figure out…"
"I found the product already being used by 100m users which is Roblox. I researched for ways to design the product like Roblox and studied how it is designed. It was good reference I can follow the way of my life. Just be better!"
"Still sticking to my goal!
Todays balance:
Food: 1,550
Workout: -131
= 341 calories left!
So for this week I so far ate 793 calories less than my limit!
So far it’s easier than I thought. I am not that hungry during the day, but I also don’t see much change so far. "
"ПІШОВ НАХУЦ ПІДРІЛА В МЕНЕ 8 ГОДИН СКРІНТАЙМ І ЩО ТИ ЗРОБИШ ТИ РОБОТ ТИ МАШИНА ТІЛЬКИ І ВМІЄШ ЩО ГРОШІ ЗНІМАТИ Я САМА ВИРІШУЮ НАЖАТИ ЙЕС ОР НОУ БЛЯДІНА"
"Day two has ended. I managed to stay below my calorie goal.
I ate 1,781 calories and burned 197 calories through my morning workout. This means I have 176 calories left for today. For this week I have 452 calories in my calorie balance."
"Going good, no temptations of a Tuesday. Fighting tiredness now up since yesterday. I just booked ticket to see Daniel avery, that will be a massive test of will power. But I got this"
"Alright, I'm starting with physiology, feels i need to re learn it.
There are 60 videos and 40Qbanks.
I'm going to finish it in 8 days.
That would be 7.5 video and 5 qbanks a day.
Then I'd revise it all in a day and the 10th day, i would take a subject wise test.
That's all till 16th December.
I got this. Huh "
"For the record, it's specific people but I withhold said names for their privacy. If I need to directly refer to them, I can call them Marc and Jake. The goal is to learn how to avoid drawing conclusions from posts people obviously make to sell a point whether true or not."
"Hi Yasmin, yesterday I felt quite sad. I feel like I don’t want 2022 to be over. I am not ready to leave 2022.
Yesterday was again a short and boring day. I did Excel homework and it took me 3 hours almost. It’s so sad. I needed a lot of help.
So then I did nothing because I was tired of school."
