Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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leafboy May 23, 2022, 12:03 AM"I am still clean on porn but today I was searching for fleshlights. This has not been the first time I have been interested in fleshlights but holy damn this behavior does indicate I got some sexual desires. It feels like I am just keeping these desires in a space where they are just building in potential energy. This energy is felt by others. I have noticed that if I'm on a good nofap streak, people look at me more often, particularly women. Additionally, it feels I am a bit more clever and witty which also fuels my charm. I don't want this to seem like I have a big head, so I want to balance this ego trip with the drawback of my sexual frustration that I mentioned in the beginning of the post. I am still dealing with sexual desires and it is tough to fight sometimes. I have lost many times before. It just feels like I gotta keep my head up high and keep going."View my Commitment -
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pointspanda May 22, 2022, 8:51 PM"I slipped up at a comedy show and now must donate $300 to Trump anti-abortion campaign, sucks, but do the crime pay the time"View my Commitment -
leafboy May 22, 2022, 8:34 PM"I am currently on page 82 in "Either/Or" which means by Sunday May 29 the goal is to reach page 182"View my Commitment -
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GonFreeccss May 22, 2022, 1:18 PM"Note: 5x is too ambitious. You’re more likely to hit 4x. It’s a healthy target and more sustainable. Too many nights when you just want to brush fast and go to bed."View my Commitment -
rimmie May 22, 2022, 12:20 PM"Yesterday was great! I stuck to my diet and had majority of my meals minus some carbs. Corey and I went to Olive Garden for her carb up and I got G.F pasta with grilled chicken and shrimp and then ate my other meal before bed. Woke up feeling great and took two nice big poops- the leggies aren’t super swollen so we gotta keep on the right track to get ride of some water retention and sodium. 2 gallons a day seems to be the magic number "View my Commitment -
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Oluwakemi1234 May 22, 2022, 8:44 AM"Did the 24 hrs for this week and then some 13hrs "View my Commitment -
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anand8903 May 22, 2022, 1:39 AM"Consuming sugar, bakery products. These to be replaced with fruits. "View my Commitment -
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Rashuneagle May 22, 2022, 1:00 AM"Had leftovers for lunch and baked a pizza for dinnee"View my Commitment -
leafboy May 21, 2022, 8:18 PM"I will construct my reading commitment on stickk tomorrow."View my Commitment -
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rimmie May 21, 2022, 12:05 PM"I have to figure out why my body is swelling some days and not others … but onward and upward "View my Commitment -
reidmac08 May 21, 2022, 10:48 AM"Protein shake(3/4), zma 2 ish hours before bed "View my Commitment
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dt808 May 20, 2022, 6:38 PM"Im keeping up a streak. The calendar is helping actually. I am noticing when I break and when I hold. I am more resilient than I thought..."View my Commitment
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leafboy May 20, 2022, 4:12 PM"I have been practicing nofap for quite some time, maybe about 4 years or so, and I was adamant in my ways to go "hard mode"(no porn and no masturbation), and my best run going 113 days. However, I learned that porn really is the biggest enemy I should focus on because there's just a part of me that is deeply attached to porn, because it has been in my life for a very long time. I watched porn since I was 5 years old(freaking cousin showed it to me and my older brother), and I have been consuming pornography material onwards from that point. So, pornography has been integrated so deeply in my brain it is crazy. Every time I am on a detox, I literally get dreams of porn, me consuming porn, and sometimes even me being in the porn. So I guess to answer your question, practice and just focusing my energy on defeating one enemy at a time. I do believe semen retention holds useful benefits but for me, getting rid of pornography is a HUGE dub. "View my Commitment -
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leafboy May 20, 2022, 3:48 PM"For the commitment to finish my books, maybe 100 pages each week?"View my Commitment -
leafboy May 20, 2022, 3:43 PM"Hmm, I want to write about my behavior last night. I was playing Fire Emblem Three Houses for about 3 hours leading up to 1AM. Once it reached 1AM I decided to call it a night, because it was getting late. But for some reason I was like procrastinating on going to bed. I was outside walking in circles for about3-5 mins, I walked back into my room and typed in something along the lines of "Big white booty while not actually clicking on any of the links. Thankfully, I was strong enough to pull away and be on my way to take a shower, but once I was naked and seeing myself in the mirror, I started to masturbate and after that business, I took the shower and went to sleep."View my Commitment -
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reidmac08 May 20, 2022, 3:10 PM"Had lots of food during the day around 3pm ish-4:30pm ish "View my Commitment
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NiceLady May 20, 2022, 2:17 PM"Yesterday, and the last couple of days, I have been grateful for the wedding and house prep that Miles and his family have accomplished and I'm excited for our future plans together ❤ "View my Commitment -
bensheers May 20, 2022, 1:21 PM"Did not smoke in the morning. Met with Elana and have begun reflecting and examining mood factors and patterns. "View my Commitment -
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rimmie May 20, 2022, 1:10 PM"I took me treat last night with my sister after I got off work- best choice of my life lol plus I’ll be running around so much this weekend Idk when I’ll have much good time in general lol "View my Commitment -
HaileySM May 20, 2022, 12:16 PM"First two days update: I haven't done too much in relation to goals these past few days, but here are a few: 1. I baked some strawberry muffins for some easy breakfasts. 2. I also baked some peanut butter oatmeal bars. 3. Went on a run with Ruby ( our route is I think always just going to be two miles now). Hoping for a productive weekend! "View my Commitment -
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barbara497 May 20, 2022, 6:24 AM"Estas maçãs não são muito saborosas. Tenho de experimentar outra fruta (pêra por exemplo) para tornar isto agradável "View my Commitment -
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Mimosa1 May 20, 2022, 4:34 AM"Wednesday May 18: I did a visualization exercise on abundance reframing how I think of money, blessings and gratitude"View my Commitment -
cbriggs17 May 20, 2022, 4:15 AM"Solid carnivore day before long fast. Going to bed early and READY!"View my Commitment -
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calicer1996 May 20, 2022, 2:46 AM"70 days done. Traveling. I love all the free time and energy I have left over. And the angst inside. Aaah"View my Commitment -
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anand8903 May 20, 2022, 2:10 AM"Morning I could use lime water instead of tea. "View my Commitment
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LSR19 May 20, 2022, 12:23 AM"Please be careful about the internet it can lead to urges and procastination "View my Commitment
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MarshallCodes May 19, 2022, 7:45 PM"13/150 Main - accurate self assessment part 2 Companion - none"View my Commitment
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Rashuneagle May 19, 2022, 7:31 PM"Cooked brussel sprouts with pork tenderloin for dinner Baked a pizza for lunch "View my Commitment
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batesm May 19, 2022, 7:09 PM""stickKed it". Fries aren't potato chips - and I never paid for any, anyway. Back on the reduced salt diet. Walked quickly past the mint Oreos in the magazine store without a thought. The only thing is that this STUPID site has stopped sending me my GD reminders. "View my Commitment -
leafboy May 19, 2022, 4:17 PM"I did make a commitment this summer that I was gonna read the Bhagavad Gita and Either/Or by Soren Kierkegaard, but besides that I have not planned much of a goal yet. Perhaps I could set a deadline for myself??"View my Commitment
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reidmac08 May 19, 2022, 3:28 PM"Ate 6 servings of waffles, 8 ish servings of cereal"View my Commitment
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sbanning87 May 19, 2022, 3:06 PM"Went to bed around 10:30, and had my last bite of food around 8. Good sleep, waking up was easy. "View my Commitment -
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FelineFine May 19, 2022, 3:23 AM"Also finished up an audio book and physical book over the last few days so I’m already at 4/4 for the month! (Thanks for the recommendation on one of them hailey!!) "View my Commitment -
FelineFine May 19, 2022, 3:21 AM"Wednesday May 18th - went for a little walk and got up to 8k steps today, water ✔️, and dead on the floor after a little leg workout 🥵"View my Commitment
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leafboy May 19, 2022, 2:39 AM"Indeed, I have been practicing concentration meditation off and on for some time and it has from my experience regulated my stressors more easily. I typically meditated more during the semester and I have seen it help with getting the tasks done at hand. Ah, but summer break is a time where it is easy to fall back into a comfort zone where you don't have much on your plate unless you put something on there. "View my Commitment -
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Mimosa1 May 19, 2022, 1:44 AM"Tuesday May 17: I worked on my mini “vision board” of Future Me and Future Man. Still have some ways to go 💕"View my Commitment
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