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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

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Community Journal: Health & Lifestyle

Bennywallington Jul 19, 2019, 5:16 AM

"yes"
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cbmitchell94 Jul 19, 2019, 3:07 AM

"Got to be honest with myself. I let myself of the hook a little bit for strawberry but what followed was just blatant stupidity. Some lessons are better learned the hard way. "
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decmjs Jul 19, 2019, 2:11 AM

"7:20 am - Walked the dogs for 30 mns. 8:15 pm - Walked on the treadmill for 30 mns. 9:45 pm - Gratitude journal entry. 10:00 pm - Meditation. Ate relatively healthy today. Had water only to drink! "
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gmcalister Jul 18, 2019, 10:43 PM

"Hang up shirts and clean apartment. Book Italy flights and cancel hotel "
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mcchan87 Jul 18, 2019, 7:35 PM

"Yes, did gratitude, affirmations, and visualizations every morning"
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Fshamlian Jul 18, 2019, 6:17 PM

"Looks like I’ve broken my goal two times this month. It’s been a difficult one, emotionally. Natalie has been struggling with her night shift, and Barry’s negativity towards her, and the studying that she needs to do. I’ve been stressing over the youtube show and my desire to dive into it, despite the distractions. Seeing Lee was difficult. The idea of moving into Jolie’s apartment together is difficult. It’s all a bit intimidating, the future, in general. It is what it is. I’ve got some great reading books by my bed. I can do this. I can keep minimizing my things, keep scripting the show... keep de-cluttering, and keep working hard at Ken’s house. No more misses. I’ve got this."
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awisechoice Jul 18, 2019, 5:50 PM

"Thanks so much for your insights and words of support, Rhonda! I truly appreciate your walking this road with me!"
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JimPanos Jul 18, 2019, 5:49 PM

"Life has never been better!"
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Btraining Jul 18, 2019, 5:35 PM

"Completed. Passage > clean , Kitchen > clean, Living room > clean "
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Michael87 Jul 18, 2019, 5:34 PM

"Meditated in the morning completed my weeks of meditation"
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Btraining Jul 18, 2019, 5:34 PM

"Created a calendar, added punctuality as KPI. "
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Michael87 Jul 18, 2019, 5:34 PM

"Went for a run at lunch. Head always feels better after"
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lukeworsfold Jul 18, 2019, 4:28 PM

"Did workout with Lini on Monday "
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sarahlenguyen Jul 18, 2019, 3:43 PM

"Week 1, Days 2-3: success"
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lawtj Jul 18, 2019, 3:15 PM

"ndbs, odwj"
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awisechoice Jul 18, 2019, 3:13 PM

"I have not been prioritizing my writing as I have in the past. When I write, I haven't been focused on specific book content. I've spent more time hashing through issues I'm struggling with. Valuable work that I have faith will contribute in some way; it's just not clear and doesn't "feel" productive when it doesn't look like something that advances the book story. "
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kaysha Jul 18, 2019, 1:14 PM

"Thanks for the support Catherine! Already got my 15-minute Camino on today."
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brendanbean Jul 18, 2019, 12:42 PM

"My last drink was on July 7th"
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awesomm Jul 18, 2019, 12:23 PM

"Day 19 and counting: Buddhify "
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awesomm Jul 18, 2019, 12:22 PM

"Day 18 and counting: morning meditation 🧘‍♂️ "
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rodriperez_ Jul 18, 2019, 11:36 AM

"Doing real good right now, but difficult times are approaching so I have to be really strong. Let’s go!💪🏻"
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safibta Jul 18, 2019, 11:18 AM

"The following commitment is considered in the present stickk commitment:‎ ‎- During the closed time interval A contained within any 24 hour period and defined as [7 p.m.,4 ‎a.m.]∪[6a.m.,12 p.m.]∪[2 p.m.,5 p.m.] in KST, I must not engulf more than 20 calories in any form solid or liquid, and ‎prepared ‎at any time at all or at any location at all, in any duration consisting of 60 consecutive minutes ‎contained in the interval A ‎- exceptions to this commitment are as follows:‎ ‎--- I tear a usableable 5k South Korean Won note into three pieces, which allows a window of ‎‎30 ‎minute since the first piece is torn ‎ ‎--- when I am not in South Korea at any time within 20 hours before an interval A and 12 hours ‎after ‎the interval A (i.e. when I am not in South Korea on any of the two dates directly related to the ‎interval)‎ ‎--- when I am in a meeting or in a date with one or more people ‎--- calories in coffee Notes applicable to the present journal entry:‎ ‎- The present commitment ‎can ‎be ‎modified ‎by ‎updating ‎the ‎present ‎journal ‎entry ‎with ‎a ‎new ‎journal ‎entry. ‎Notice ‎period ‎clause: ‎Changes‎ ‎take ‎effect ‎exactly 3 ‎hours ‎after ‎the ‎update ‎time ‎of the journal entry. In other ‎words, ‎the ‎notice ‎period ‎is ‎‎3 ‎hours.‎ - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting ‎the ‎second ‎that immediately after the event of the incumbent ‎violation ‎instance is initiated. Starting the second immediately after these 3 hours are passed ‎and ‎until ‎further ‎notice, the ‎present stickk commitment shall hold.‎ - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole."
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Ramseys Jul 18, 2019, 11:09 AM

"Travel commitments contributed to the fall through Better luck next time "
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runnergirl13 Jul 18, 2019, 10:53 AM

"7/18/19: woke up 6:40am didn’t snooze 👍🏼"
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Oobl84 Jul 18, 2019, 9:20 AM

"Close one this week as I had two beers with Ed and wanted to drink more, but decided on switching to water instead"
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maxxhamburg Jul 18, 2019, 8:28 AM

"16: Mi 17.07.2019"
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mikeanthony123 Jul 18, 2019, 4:55 AM

"Y"
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kaysha Jul 18, 2019, 4:01 AM

"Emailed travel agent. Reviewed route and timeline Created budget template."
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WolfCharisma Jul 18, 2019, 3:57 AM

"Once again, I am not really cooking a lot, but I always keep myself eating healthy food"
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WolfCharisma Jul 18, 2019, 3:56 AM

"I already meditated a bit (15 min) in the morning"
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osama135 Jul 18, 2019, 2:41 AM

"omg i feel like fresh without this disgusting videos and this feeling of guilty after doing the jerkoff"
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decmjs Jul 18, 2019, 2:16 AM

"7:25 am - Walked the dogs for 30 mns. 10:10 am -Walked with a colleague for approx 30 mns. 8:00 pm - Walked the dogs for 30 mns. 9:30 pm - Gratitude journal entry. 10:00 pm - Meditation Ate healthy and only had water to drink. "
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PhilosopherKing Jul 18, 2019, 1:45 AM

"Doing great. Started intemediate level training and acquired whey protein."
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MeganRVP Jul 17, 2019, 11:57 PM

"Quincy"
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dertrockx Jul 17, 2019, 10:26 PM

"Yesterday’s sessions was a bit nostalgic. I missed meditation and its benefits. I’m glad I committed to this habit. For this session, I meditates for 10 minutes with the purpose of noting my impatience. After the session, everything felt slower."
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bmwhetter Jul 17, 2019, 9:15 PM

"Made it!"
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zap85947 Jul 17, 2019, 8:49 PM

"It was really difficult to tell my girlfriend about the last relapse. Feels like it just needs to be done with already. Been a week since the last relapse but I don't feel particularly strong. Don't want to lose money again."
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pytwd Jul 17, 2019, 7:54 PM

"Last night makes 4 days. Fallout is mood and zombie land. That means not good? "
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ClarionCalling Jul 17, 2019, 6:35 PM

"First week is always the easiest. Stick with it, bud. Just found out I may have to monk mode for a while. Do what works. Enough sleep, meditation, know my limits."
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beckyturtle Jul 17, 2019, 5:29 PM

"Fell off for most of the week"
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keerthana15 Jul 17, 2019, 5:14 PM

"Had healthy food today! "
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sadiddy3380 Jul 17, 2019, 3:29 PM

"My commitment is going well down 3lbs to 193lbs"
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Michael87 Jul 17, 2019, 1:30 PM

"2/3 nights 10pm done zen - great read. "
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boltonmjon Jul 17, 2019, 12:52 PM

"Still going good. No food dreams or anything this time around. Energy has been pretty good. I need to get out and walk more though I think. "
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akashpunnoose Jul 17, 2019, 12:45 PM

"brush my teeth by 615"
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AmeliaJC Jul 17, 2019, 12:19 PM

"This first week wasn't so bad, because I was quickly able to fall back into the routines I had established for the first months in BLE. It helped that I could look at those nuts and say "picking you up is going to cost me $100." The results also showed at WW: I was down a pound to 134, and hadn't used any of my weekly SmartPoints, which I know for sure is the way to go. No NMD either, which is somewhat related. I think I can do this! ..wait, I KNOW I can do this!"
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runnergirl13 Jul 17, 2019, 11:08 AM

"7/17/19: woke up at almost 7am, hit the snooze button 3x. No bueno"
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Andy4zan Jul 17, 2019, 9:48 AM

"I’ve weighed myself once while being deployed, and I came in at 195LBS. I’m very close to my goal and I’m nervous to weigh in again"
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ImperfectlyVictoria Jul 17, 2019, 9:39 AM

"Morning routine completed. Final day of school today so let’s see how tomorrow goes with two kids about 🙈"
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wilsonhou Jul 17, 2019, 8:10 AM

"Terrible. Keep up ignoring distractions and actually invest in the future."
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sarahlenguyen Jul 17, 2019, 7:19 AM

"Week 1, Day 1: Success"
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allisonterrones Jul 17, 2019, 6:20 AM

"I can't believe it! We walked Jake!! Finally:)"
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decmjs Jul 17, 2019, 1:40 AM

"8:15 am - Walked the dogs for 30 mns. 7:20 pm - Walked around the school track for 20 mns while playing fetch with the dogs. 9:15 pm. Gratitude journal entry. 9:25 pm - Meditation. Ate relatively healthy today; however had pizza for supper and a Timmy’s this morning. Had water and a small glass of wine. "
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runnergirl13 Jul 17, 2019, 12:05 AM

"7/16/19: woke up 6:50 and didn’t snooze "
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Michael87 Jul 16, 2019, 11:32 PM

"got my heart rate up, good exercise! "
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WesleySmith Jul 16, 2019, 8:06 PM

"Hello! Can you see this Hannah?"
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SulliDW Jul 16, 2019, 6:14 PM

"I have been consistent with my meditation routine! I would like to add some stretching and reading."
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2015valerie Jul 16, 2019, 5:56 PM

"Yes reading bible praying, church, yoga stretching videos 4 sore backs.almost better back then Friday.got fun birthday plans today to💅💄💲💸🎈🎂🎁📚did half price Sunday 50 percent off day one item got videos 5."
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ImperfectlyVictoria Jul 16, 2019, 4:58 PM

"Day two complete. I wasn't feeling great and the routine helped me keep on track even when my brain failed me."
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dandoan0809 Jul 16, 2019, 4:32 PM

"Yep, tuần này sẽ đi ngủ đủ tiếp 3 hôm trước 12h, hôm nào đi sẻ tích vào lịch cho mẹ biết nhé ạ :D"
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keerthana15 Jul 16, 2019, 3:33 PM

"I've not consumed any junk food today. Also, I had a good amount of vegetables in my dinner. I think I should consume more vegetables than my usual quantity"
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pytwd Jul 16, 2019, 3:16 PM

"Slipped after over night fri, went back sat. And doublist emailing horn to another mon night . "
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PaulFarinha Jul 16, 2019, 3:07 PM

"I have decided that I must stop forever"
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deep510 Jul 16, 2019, 2:10 PM

"First step done!"
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abepandit Jul 16, 2019, 1:53 PM

"pm"
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lasagax Jul 16, 2019, 1:48 PM

"I think I have to have a stronger reason and remind myself my reason that I should be full of life and vital energy and not the other way. "
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lasagax Jul 16, 2019, 1:47 PM

"Thanks man for holding me accountable. I believe it’s my pattern. What I do when I messed up happens the same time, place, etc."
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boltonmjon Jul 16, 2019, 1:44 PM

"Going strong. Almost done :) "
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Gaelixt Jul 16, 2019, 1:25 PM

"Took my last milkshake (expensive one) today 16 July 2019. Hopefully I will be able to make it. Overate"
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Michael87 Jul 16, 2019, 11:44 AM

"Had 93% sleep"
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Michael87 Jul 16, 2019, 11:44 AM

"Went to bed by 10om on Monday night of wk 1"
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decmjs Jul 16, 2019, 11:36 AM

"July 15 (Toronto trip today) 6:50 am - Walked the dogs for 15 mns. 10:30 pm - Gratitude journal entry. 10:50 pm - Meditation. Ate healthy foods today; however has Chinese buffet for dinner!"
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Janci Jul 16, 2019, 11:23 AM

"ano"
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awesomm Jul 16, 2019, 8:42 AM

"Day 17 and counting. Wake up meditation 🧘‍♂️ "
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AndreeaSmash Jul 16, 2019, 7:47 AM

"I already had the 3 cigarettes in the quota this morning. I think I'll have another 2 max today. Although it's not ideal, I will apply the same strategy of downgrading, as with the sleeping schedule. Considering that I would have 10+ cigarettes daily, this is not so bad. Tomorrow I plan on smoking one less... so 4."
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AndreeaSmash Jul 16, 2019, 7:46 AM

"Waking up at 5am failed again. I went to sleep at 11:30 and woke up at 6:40. I realize it's too tough to switch my schedule that fast, so I decided that, aside from trying to sleep at 10pm, I can take it slow and set my watch for 6:30 the first 2 days, then 6, then 5:30, until I reach the desired wake up hour of 5am. Good luck to me! ;)"
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awesomm Jul 16, 2019, 7:09 AM

"Day 16 and counting. Unguided meditation on the plane."
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meripierce Jul 16, 2019, 6:23 AM

"Didn’t drink at SD pride, Padres game or afterwards, or at our one year anniversary. "
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ChyanneUlber Jul 16, 2019, 4:36 AM

"As I get towards the end of this commitment, I think I definitely made progress towards my goal. My skin looks a lot better than it did when I first started this journey, even though it is still not one hundred percent perfect; however, I did not expect it to be. That said, although my “official” commitment is almost over, I will keep up with it even after this course is over. I am sure I will make more changes as time goes on depending on my skin’s needs, especially since it usually changes from season to season. My referees have still been helping as well. It is pretty much the same as it has been the previous weeks. They mostly make sure to ask me if I have been doing it or remind me to go do it. Usually when I try to do a skin care routine, I would fail at it because I would lay down and completely forget about it. Meanwhile, it has been nice having people so close to me cheering me on. Regardless, I still feel like a lot of this has to be my own personal motivation as opposed to encouragement from others. When it comes to my personal goals, I see more progress when I actually want it. Be that as it may, I can see why some people need that push from others. As I mentioned before, I have been successful thus far and I think that is mostly because I have actually been doing it. I have been trying to find shortcuts to the routine, though. For instance, I combine all the serums I use at once so I can put them on in one step instead of three. I believe it still does the same job and it saves me time, making me more likely to keep the routine up. Although I do think I have been successful and my skin is looking better overall, I do have around one or two pimples around my chin. I think they are mostly due to the stress I currently have with working full time and taking these summer classes. Now that I am doing the best I can for my skin, my pimples are not bothering me as much as they used to since I no longer feel “guilty” about not doing anything. In the future, I think my biggest obstacle will be myself. I have already tried to make the routine shorter and have missed a day, so I probably will slip up sometimes, especially when Fall semester starts and my workload is completely full. I have already accepted that fact, though. As I said last week, I will not be mad at myself for messing up here and there since life happens. If I must miss days (trying to be realistic), I will try to not miss more than once a week. I also realize that sometimes you have to adjust the goal to meet half way with you, and that is a lot better than giving up all together."
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Alvina79 Jul 16, 2019, 4:07 AM

"I actually have been so busy with my fundraising for a charity. I haven’t checked in however. I am still here and dedicated "
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osama135 Jul 16, 2019, 2:52 AM

"I'm feeling great because am about to change my life"
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Gskandakumar Jul 16, 2019, 1:17 AM

"Had sugar twice "
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Michael87 Jul 15, 2019, 10:34 PM

"Meditated for 20 min after work... difficult to keep concentrated on my breath "
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willsiu Jul 15, 2019, 9:55 PM

"It is coming together nicely I am practicing the key metrics as well as new songs weekly."
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Bhogen Jul 15, 2019, 9:49 PM

"Ate more sugar than I should have. Also had some on Sunday in the form of the red bulls. Did say no to an ice cream sandwich from world street on Sunday night though so I'm happy with that. Going forward I'm planning on being much more strict until this is over with. "
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juliendls Jul 15, 2019, 9:46 PM

"Achieved my goal today - twice very deep breathing exercices. They was very powerful. I felt my face, upper body and armed almost electrified/energized. Really want to do it more often!"
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Bhogen Jul 15, 2019, 9:46 PM

"Was a bit slow this morning but otherwise I've been perfect."
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maxxhamburg Jul 15, 2019, 8:34 PM

"15: Mo 15.07.2019"
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AndreeaSmash Jul 15, 2019, 7:26 PM

"Today I had 3 +1 smokes. I am determined to only have 3 tomorrow! Yay!!!"
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joshg33 Jul 15, 2019, 7:12 PM

"Saturday (07/13/19) my mind tricked me to view something "innocent. " It's better to not even start."
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mbmorgan Jul 15, 2019, 6:58 PM

"Another successful period. Had some diet root beer. "
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HD1 Jul 15, 2019, 6:18 PM

"I'm going to report that I succeeded, even though I slipped again on Saturday and today. But I'm going to include all of that as one failure. I'll start again today and block the wifi on my laptop in my room. I don't feel too good about it but I'm running out of money. But maybe I need to be honest so that it will teach me a lesson. "
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lasagax Jul 15, 2019, 6:09 PM

"And welcome back "
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lasagax Jul 15, 2019, 6:09 PM

"Yeah, the benefits really outweighs short term happiness. Already striked 3x. If you want to create a new one maybe it’s a better idea."
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Fshamlian Jul 15, 2019, 4:07 PM

"Again last night. Being with Natalie can be stressful, particularly if you don’t feel like you’ve gotten enough done in your project world. Also, staying up late and reading to her while she begins her shift is detrimental to your mental health. You’ve got to be happy with the hours that you do have together, make the most of them, even if it’s all lazy, and Do not try to create extra hours be staying up late into the night. In bed by 10. You will regret staying up late, and you’e more likely to start night-eating if you’re not in bed by 10 or 11."
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jtwin Jul 15, 2019, 3:57 PM

"Ok, I've done two violations in advance. So, that meets the August & September quotas, meaning there are no violation options left. I'll just have to deal with those feelings differently."
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MayaVan Jul 15, 2019, 3:51 PM

"Well. I lost a pound "
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mikeanthony123 Jul 15, 2019, 3:47 PM

"As of right now she isn't playing Any role in my Sherlock Holmes short film. This of course is subject to change."
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esophiea Jul 15, 2019, 3:39 PM

"Tired"
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juliendls Jul 15, 2019, 2:52 PM

"I have been fully consistent but improved frequency (at least once every other day)"
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