Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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BillEarl Jul 26, 2024, 5:29 PM"Not hard. I was still hungover from the night before. Today will be harder!!"View my Commitment -
charlieidealself Jul 26, 2024, 4:09 PM"Fine. Ran 7km so definitely in a deficit today but yesterday was a huge binge so probably not much compared to that. Not sure how positive I feel about sticking to this goal but I’ll take it day by day and today I did good"View my Commitment -
piyushgulhane Jul 26, 2024, 3:32 PM"Today I started this unique journey. Let's see where it takes me to."View my Commitment -
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WINTAH Jul 26, 2024, 12:33 PM"Happy to be staying committed to writing everyday "View my Commitment -
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torange Jul 26, 2024, 1:46 AM"It's getting harder to stay away. I went to Walgreens tonight, and passed the candy corn, but it took everything I had not to get it "View my Commitment
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TheMightySloth Jul 26, 2024, 12:24 AM"DAILY SUCCESS: 07-24 TOTAL HOURS: 9h 0m HOURS TODAY: 3h 0m Devlog #4 (what I did today) This is a bit late because yesterday sucked. And sucked. And sucked. But I still got it done so yay! • Cleared out unnecessary formulas for the tables in the (Feedback Tables) page and renamed stuff to new standardized naming conventions. https://coda.io/d/Squad-Tracker_dZU1bEb_cQW/Feedback-Tables_suXmE#TBL-Feedback_tuy8V/r2 • Renamed all tables (currently unused) in the (Changelog) page https://coda.io/d/Squad-Tracker_dZU1bEb_cQW/Changelog_susBU#_luu0n • Changed a top-level calculation naming to be more accurate and removed the other top calculation as it cannot be used right now. • Renamed tables in the (Doc Users) page to new standardized naming conventions. https://coda.io/d/Squad-Tracker_dZU1bEb_cQW/Doc-Users_su5EG#_luuQv • Renamed tables in the (Squads) page to new standardized naming conventions. https://coda.io/d/Squad-Tracker_dZU1bEb_cQW/Squads_suhbq#_luWFg • Went through ALL tables in the (Tracker Tables) page. ALL tables had the following done to them: Renamed user-facing columns to be user-friendly (column starts with emoji), renamed tables to the new standardized naming conventions, renamed columns to make more sense, renamed tables to make more sense (purpose/description), deleted many columns that had superfluous formulas, redid a few formulas that were necessary but inefficient, moving some formulas into other page-level calculations or into other tables to increase speed of calculations (multiple formulas calculating the same thing is inefficient, just try and calculate values once p/ formula and reference that formula) • For some of the tables: added proper row IDs, added a sort ID, extracted the momentum formula for later use, changed the path at which goals are linked to editing goals, added some necessary columns https://coda.io/d/Squad-Tracker_dZU1bEb_cQW/Tracker-Tables_suAga#_lu0nC • I split the main (Tracker Tables) page into 3 total pages. This was done for (A) better organization and (B) to create a proper backup cycle. The 2 NEW pages are (DATA (Tracker Goals)) and (Rating Tables). https://coda.io/d/Squad-Tracker_dZU1bEb_cQW/DATA-Tracker-Goals_suR_Q#TBL-Tracker-Goals_tuEhl https://coda.io/d/Squad-Tracker_dZU1bEb_cQW/Rating-Tables_sugIP#_lurBA • The DATA page specifically separates the core goals table (1000+ rows) from everything else so that the (TBL Tracker Goals) table can be manually (via button) copied to a new "backup" page then have all rows older than 14 days deleted. This reduces the 1600 rows (of the main table) down to 400 rows which reduces the lag on site load from ~15s to ~5s/7s. This process will be done each week to keep the total row count low while still having ALL HISTORICAL ROWS in the backup page. • While making the DATA page it was discovered that the EXACT cause of the lag on site load was GROUPING (main issue) combined with a HIGH ROW COUNT (the X multiplier). This knowledge will be used to design a new goals interface that doesn't have this combination of Bleach + Vinegar. https://coda.io/d/Squad-Tracker_dZU1bEb_cQW/DATA-Tracker-Goals_suR_Q#_luEhl • The (Rating Tables) page was created to separate out the tables relevant to the rating system as there was enough information/tables to justify it's own page for organizational reasons. • Created a new 3-Point rating of (0, 1.5, and 3). https://coda.io/d/Squad-Tracker_dZU1bEb_cQW/Rating-Tables_sugIP#_lurBA"View my Commitment -
TheMightySloth Jul 25, 2024, 11:22 PM"DAILY SUCCESS: 07-23 TOTAL HOURS: 6h 00m HOURS TODAY: 2h 30m Devlog #3 (what I did today) This is a bit late because Stickk's servers were down when I was trying to post this. I read through some very valuable research material. It was useful to learn how to use auto-sorting based on controls/tables. Also how to most efficiently store data (even more extreme than what I already learned) in essentially data tables. Also reading through use-cases of actual businesses trying to implement or implementing Coda. Learning the pure use-cases of Coda. What it can do *very well* and what it can do *so-so* and any design limitations. A mindset for accommodating for DB growth. Quote "if you apply grouping it’s gonna become 5x slower, if you filter it, 3x slower." How efficient-design for tables/formulas/etc. is absolutely critical. Using "grabs" instead of formulas. https://community.coda.io/t/size-limits-doc-design-best-practices/15989/25 https://community.coda.io/t/why-would-you-not-try-to-manage-all-a-tech-start-ups-stuff-in-coda/13337/57 Since these posts are very long and very dense, it took most of the time to go through them. I found these posts from asking generalized questions that I had when designing the doc and writing formulas. I also continued work on trying to make the doc load faster. I'm working on a temporary solution to make it more usable (load faster) after which I'll start designing the new interface that should load extremely fast and have better UI. First I finished the semi-new display for editing default goals then I started trying to understand all the components that the massive 1000+ rows goals table was using to function. It has a lot of formulas that can be either optimized, depreciated, or moved elsewhere. "View my Commitment
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BillEarl Jul 25, 2024, 6:50 PM"But I still had too much alcohol. Just that it was planned."View my Commitment -
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JennandLola Jul 25, 2024, 3:37 PM"I didn't do it before 9am today. I was very tired. I was hoping having a commitment to do before 9am would motivate me to get up lol. I'll see how tomorrow goes. "View my Commitment -
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FlipLikeLuck Jul 25, 2024, 2:11 PM"I continue to go strong without smoking weed. I'm really enjoying how I'm feeling without smoking weed and have lost the withdrawals that were pulling me back into smoking. That is the hardest thing about it, once you start smoking you feel this pull back in the next 72 hours. Once you get over that hump its a lot easier. I feel a lot more clear and I'm more present to my emotions. I don't feel a need to escape from my emotions as much and instead am dumping them into my journal, letting them out into the universe. "View my Commitment -
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RevKev Jul 25, 2024, 12:25 AM"Lots going on. Felt a bit distracted but it was good practice "View my Commitment -
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WINTAH Jul 24, 2024, 7:31 PM"I have completed every day of completing my journal. I did forget to keep record in here "View my Commitment -
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BillEarl Jul 24, 2024, 5:04 PM"Things were tough yesterday afternoon, so I had several beers. Today I will have 2- 3 and that will be OK"View my Commitment
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torange Jul 24, 2024, 1:36 PM"I'm submitting this in the morning because the site wasn't working last night. 🤬🤬🤬🤬🤬🤬"View my Commitment
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BillEarl Jul 23, 2024, 6:31 PM"Not too hard. I kept pretty busy and that helps. "View my Commitment -
FlipLikeLuck Jul 23, 2024, 5:17 PM"After Wednesday I have stopped smoking weed and I feel great about it. I feel clearer, more energized, I don't feel the pull towards smoking weed and I want to continue being weed free. "View my Commitment -
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leafboy Jul 23, 2024, 4:07 PM"Never reveal your emotional baggage to others. This is a turnoff for people. Especially women. It's best to be a beacon of light for others to feel inspired by. This wins the hearts of people. Figure out your sh*t and fix up your life. This is respectable. This is admirable. Yes yes."View my Commitment
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TheMightySloth Jul 23, 2024, 5:24 AM"DAILY SUCCESS: 07-22 TOTAL HOURS: 3h 30m HOURS TODAY: 3h 30m Devlog #2 (what I did today) • Updated table //TBL Ratings All Values// to be faster. (less formulas, less junk, less messy) • Updated table //TBL Rating Types// to be faster. (less formulas, less junk, less messy) • Added another rating type that is called "3 Point" and has numbers 1, 2, and 3. (i.e. 0%, 50%, 100%) • Updated name of table //EDT Momentum Icons// to represent that it is an EDT table. • Updated table //TBL Goals To Auto Create Each Week//. - I made the column names much more user-friendly - Changed some of the formulas to be faster - Sorted through the columns and found ones to delete. They cannot be deleted right now, but hopefully I'll get to them this week. -Renamed the table and columns to better represent their purpose. • Updated table //TBL User Goal Editing// - Sorted through the columns to understand what was happening - Got mostly finished improving the layout of the "Edit Goals" pop-up. Not done yet, but it's more user-friendly, easier to understand, less cluttered, etc. - Renamed the table, some columns, and the buttons to better represent their purpose and/or be more user-friendly."View my Commitment
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torange Jul 23, 2024, 12:56 AM"I ALMOST made it home without stopping but hit the corner gas station for Chips and Cheetos. Still, it wasn't specifically sugar. Good on me. "View my Commitment
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rmcnutt Jul 22, 2024, 5:13 PM"This goal will tie in directly with my other goal - lost 50 lbs in the next 1 year. Drinking has become a very serious problem for me. I am shocked at how much I can drink and not be hungover. I'm scared to think when my body will just quit... I'm ashamed at what my children might be learning from my behavior. I'm sick of the impact drinking is having on my mental health (anxiety, irritability, lack of joy in anything, etc.) and physical health (high blood pressure)."View my Commitment -
rmcnutt Jul 22, 2024, 4:39 PM"I went in today to see if I could get my motorcycle race leathers altered to fit. I hadn't put it on since crashing on track in 2018 or 2019 (can't recall exactly when). It was so hard to get it on and I was sweating like mad once I did squeeze into it. They could alter it but it would be adding more than 12" in places :( I felt so ashamed at how much weight I had put on. There is no point to paying the $400 or so it would cost to have these leathers altered when I can get a custom suit for about $1,000. This will be my reward as I start shedding the lbs. I really want to be back on a racetrack with the hubby & kiddos by next spring."View my Commitment -
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boamorte Jul 22, 2024, 2:19 PM"Bebi neste domingo além das duas latinhas. - Pedi mais 02 cervejas no bar - Pedi mais 02 cervejas para levar para casa - Pontos positivos: - tomei café antes de sair pois estava "na maresia", entediado!! - intercalei as cervejas com água - pedi uma pizza ao chegar em casa - tomei mingau de aveia pela manhã."View my Commitment -
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torange Jul 22, 2024, 2:26 AM"I almost went into the garbage to get the cookies and candy corn I threw away last night. I didn't...but I almost did. "View my Commitment
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jsnjsnut1001 Jul 21, 2024, 11:29 PM"20th July: Successful 21st July: Successful"View my Commitment
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BillEarl Jul 21, 2024, 6:59 PM"Yesterday was OK until 5:00 and then it all fell apart. 3 beers with dinner and now I feel terrible "View my Commitment -
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JP967 Jul 21, 2024, 6:38 AM"Casi ni siquiera pensé en hacerlo, aunque soñé con haberlo visto. "View my Commitment -
BillEarl Jul 20, 2024, 6:09 PM"Went through a tough time in the afternoon but I made it."View my Commitment -
LemonCAFE Jul 20, 2024, 5:14 PM"Deze week Veel kunnen doen , mensen gecontracteerd met mensen afgesproken . Ondanks wat locatie/studio problemen. Maar deze ook deze week eigenlijk snel kunnen oplossen. "View my Commitment
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MarcosV_3_0 Jul 20, 2024, 3:23 PM"Today I'm off track. I think I chose a very general commitment and I feel lost. I will try again tomorrow. I think sending money would be the best practice."View my Commitment -
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stasiadiane61 Jul 19, 2024, 10:49 PM"Friday 7/19/24 Walk to graveyard and back 65 jumps on jump rope One minute shake weight 13 Squats "View my Commitment -
ZuluGuerrilla Jul 19, 2024, 8:32 PM"Missed yesterday, still a chance to hit my goal prorated for a short week (started late)"View my Commitment -
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MarcosV_3_0 Jul 19, 2024, 4:46 PM"I have just committed to it and I'm feeling better now. As a matter of fact, I'm starting this right now. I still have in mind that I have to change my life. Going bit by bit. I also wrote a journal this afternoon, in which I thank for the things I have, as well as a few affirmations."View my Commitment -
MarcosV_3_0 Jul 19, 2024, 4:00 PM"I also wrote a journal this afternoon, in which I thank for the things I have, as well as a few affirmations."View my Commitment -
MarcosV_3_0 Jul 19, 2024, 3:57 PM"I still have in mind that I have to change my life. Going bit by bit."View my Commitment -
BillEarl Jul 19, 2024, 3:07 PM"Had a hard time late in the afternoon. I let my desire for a beer take over. "View my Commitment -
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stasiadiane61 Jul 19, 2024, 5:07 AM"Thursday 7/18/24 Walk to graveyard and back One minute shake weight 12 squats "View my Commitment -
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MarcosV_3_0 Jul 18, 2024, 4:40 PM"I have just committed to it and I'm feeling better now. As a matter of fact, I'm starting this right now."View my Commitment
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stasiadiane61 Jul 18, 2024, 4:04 AM"Wednesday 7/17/24 Walked to graveyard and back with mom 50 jumps on jump rope One minute shake weight 11 squats "View my Commitment -
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ZetaReticulah Jul 18, 2024, 1:55 AM"Today was the first day. Recorded Steps: 9,357 "View my Commitment -
HelpmeKGo24 Jul 18, 2024, 12:22 AM"Again, this is such a challenge! I tried a new alarm clock, and it did not help. I also have gone to bed earlier, but I still find myself to be tired and exhausted. I'm exploring time management softwares like toggl and perhaps will try other alternatives."View my Commitment -
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