Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Community Journal: Health & Lifestyle
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paigebot Mar 24, 2026, 3:06 PM"Today I woke up in time to pray Fajr before sunrise 💞🙏🧑🏫🧕"View my Commitment -
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distress27061981 Mar 24, 2026, 9:07 AM"‼️MELINOR-MST CLIMAXLESS FROM 10.30 AM TO 11 AM "View my Commitment -
paigebot Mar 24, 2026, 4:44 AM"I missed Maghrib to go see Dr. Ibram Kendi at Town Hall. Now I'm tired, my tooth hurts, and I really don't want to pray Maghrib or Isha. I noticed after the event, I comforted/grounded myself by washing my face and rinsing my mouth with water in the bathroom like I was making wudu."View my Commitment -
paigebot Mar 24, 2026, 4:38 AM"Walk 30 mins AM 5-6 mins yoga AM Walk to and from work 30 mins Walk to and from Town Hall/Kendi & Rye/40 mins/2 miles"View my Commitment -
chasingembers Mar 24, 2026, 3:45 AM"kinda failed at this tbh this past week - was feeling very rough and my lower back ached. maybe was fighting something off."View my Commitment -
jlr123 Mar 24, 2026, 3:33 AM"March 23rd: Total Screentime: 10 hours, 58 minutes Phone Screentime: 2 hours, 8 minutes Computer Screentime: 8 hours 50 minutes Identified Problems: - Using the internet to alleviate social anxiety symptoms from social interaction or a lack thereof. - Isolating in a study room and studying for long periods of time with internet distractions. - Horniness - Maladaptive daydreaming/internet bad habits while at the dinner table, which include walking around with headphones on, listening to music, and engaging with exciting content. - I keep reactivating TikTok, rationalizing the price is worth it, or not thinking about what I am doing as I do it. I almost entered this entry point before activating TikTok, which means I would have done more work to reactivate it. Additionally, the reactivation of TikTok for productive means typically doesn't work well, but I want to make it work. - I still listen to YouTube/TikTok/Instagram/Netflix/Spotify while filling this out, possibly altering entries. Potential strategies: - Can maybe not think too much in regards to ignoring impulses, like I do when giving in to them, to prevent rationalization in regards to giving up to my impulses. Next period of report: March 24th "View my Commitment -
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distress27061981 Mar 23, 2026, 8:48 PM"‼️‼️ ‼️‼️ MELINOR-MST CLIMAXLESS FEAT ANYTHING (10'-10") FROM 11 PM TO 02 AM"View my Commitment -
2Bfit Mar 23, 2026, 6:21 PM"About 15 minutes of strength work and 6,000 steps. Arts on Lafond concert. Went to sleep at 8pm…"View my Commitment -
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Velchrome Mar 23, 2026, 3:34 PM"Test-run on amps in the 2nd bedroom. At least now it's clear I stick with the Orange, which simplifies things helpfully now that the work week is underway."View my Commitment -
Velchrome Mar 23, 2026, 3:33 PM"Tried all these amps, and there's some glitches with all of them. The ukulele just needed a new battery though. This was about what I needed to find out, if anything less is more, as it's better for me to be all-in on one amp. Repairing these would not be cheap, so continuing to mess with them."View my Commitment -
benhogan Mar 23, 2026, 12:44 PM"21) 5 hours felt so much easier than it was 4 or 5 days ago. Yesterday i was so ready to call it quits with all of this though. I’m glad i didn’t. Yesterday I was super tired probably from an eye infection (from something unrelated), eating a ton of junk lately and different things but I remember how much it sucked when i went back to sleeping 8 hours before this with my last experiment. How I had wished I was getting last sleep. I’m not going back to that and plus I thought about how much id be losing. Im months into this and am in a great spot. No way i throw it all away. "View my Commitment -
Velchrome Mar 23, 2026, 10:42 AM"I'm on it rn. Just turning on the amps I don't habituate, getting a tone in I can accept w/o mimicking the Orange crunch, and tuning maybe 1-2 other guitars in the process...starting right now to hopefully be basically done by 7:10."View my Commitment -
distress27061981 Mar 23, 2026, 8:10 AM"‼️MELINOR-MST CLIMAXLESS FROM 10.15 AM TO 10.45 AM WITH 5' MINUTES USE AHEAD FOR UNEXPECTED REASON "View my Commitment -
jlr123 Mar 23, 2026, 1:31 AM"March 22nd: Total Screentime: 10 hours, 16 minutes Phone Screentime: 1 hour, 41 minutes Computer Screentime: 8 hours, 35 minutes Identified Problems: - Loud parents/hectic household/nagging parents - Incel ideology/relationship troubles - Anger-inspiring sayings (like on Reddit, where you ask for help) - Binging on Netflix and inability to stop watching (or feeling like I am unable to stop watching). - Anger towards my father and mother. Potentially good strategies: - Being out of the house for as long as possible - Joining some sort of club in order to get friends or a girlfriend - Stay away from social media, Reddit, and Netflix (altogether or for long periods of time/only visit sites during certain times/periods). - Tap into dark/evil motivation: Like Jung darkness (to enhance work ethic, discipline, and accountability (for instance, my desire to go to the gym to get big and strong so I can't be intimidated). Next log time: March 23rd"View my Commitment -
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Velchrome Mar 23, 2026, 12:36 AM"Today low-stakes, just played a little at the park, needed an e-z win after not completing yesterday."View my Commitment -
Velchrome Mar 23, 2026, 12:34 AM"Today's micro-goal was just to play guitar at the park, which I did and can confirm because I saw Aaron my ref there :) tomorrow is when I can revisit the miss from yesterday on hopping across amps and fiddling with tone. Closest I got yesterday was flipping the phaser on my comfort food amp which doesn't really count."View my Commitment -
distress27061981 Mar 23, 2026, 12:01 AM"‼️ MELINOR-MST CLIMAXLESS FROM LAST NIGHT AT 10 PM TO 01.45 AM WHICH TAKE 1.30 MINUTES OF SUNDAY AND 60 MINUTES OF SATURDAY "View my Commitment -
SlightlyBetter Mar 22, 2026, 2:12 PM"WIll probably earn 600$ my first month, the only thing that would get me to 3k is 1. Passive income and evergreen income. Using the skills I have to sell a product rather than my time. 2. More restorative breaks and longer work hours. There are limits to what my body can do, and by playing at the very end of my physical ability I can know when to push or pull. 3. MUCH wider outreach. Spend much more time building an online presence, being proactive in reach out, and MAKING opportunities happen by cold emails/DMs. 4. Reflective practice with feedback. If I can get too 1k this month I will call this a successful first month, but I need to be serious with these last 9 days of the first month."View my Commitment -
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benhogan Mar 22, 2026, 11:31 AM"20) 5 feel like I’m getting over the heal. Felt really good waking up this morning. Even had a couple caffeinated beverages a couple hours before bed and didnt have any issues waking up."View my Commitment -
TavongaM Mar 22, 2026, 9:06 AM"I’ve have gone two days without relapsing. Soon I’ll will raise the stake higher so I can remember to check in and have second thoughts before I relapse "View my Commitment -
jlr123 Mar 21, 2026, 11:54 PM"March 21st: Total Screentime: 9 hours, 6 minutes Phone Screentime: 1 hour, 14 minutes Computer Screentime: 7 hours, 52 minutes Possible productive strategies and beliefs: - You do something, and then you will feel like doing it - You need to stay away from loser/negative beliefs/people, even if they aren't responsible for their plight, and even if there is some truth to it. Usually, they are either impractical or wrong, so they are not worthy of being listened to. You determine what a negative mindset is, as you know what that is. - Doing things that some immoral people sometimes do (that are not evil, however, and which are actually neutral/good) is sometimes needed for success. - My word should become respectable/iron/concrete again, so that I follow through. - Should spend as much time out of the house as possible - Adopt the identity of being a disciplined person. You were once described as a robot + Walter White mixture (smart and disciplined/unemotional. Emotionally speaking, though, due to this, it ended up being a good life. Adopt this mindset/identity again. - Make sure YouTube exposure is only for career exploration. Identified problems: - Not having goals determined at the start of the day. Should create it at night. Should have direction before the day starts. - Environment leads to failure, needs restructure. Technology too accessible. "View my Commitment -
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2Bfit Mar 21, 2026, 1:12 PM"45 minutes of cardio, Pilates Reformer class, over 10,000 steps."View my Commitment -
benhogan Mar 21, 2026, 12:59 PM"19) 5.5 stupid alarm broke, felt good this morning though. Still using the sleep mask, eyes feel better with that too."View my Commitment -
bignigey01 Mar 21, 2026, 11:34 AM"Haven’t had many urges this week. But I have experienced some in the last 24 hours by thinking of pornstars such as Lela Star. It feels as though the novelty of woman I’ve met whom I fantasize about (Nicole Donnelly) has worn off. I fantasized about her taking my virginity through her own disbelief that I have yet to have sex. Going to RNB bingo last weekend was initially anxiety inducing but I realised I was just going there to see what it was like. Essentially, lowering the stakes of the whole thing. I’ve signed up for another since where this time i will try and approach women when they’re taking photos of each other. Basically as an excuse to offer taking a pic of them together. I have had the urge recently to remove the block to Google chrome to cure my curiosity in looking at porn. But I’m glad I didn’t give in."View my Commitment -
distress27061981 Mar 21, 2026, 9:45 AM"‼️melinor-mst climaxless from 07.45 am to 08.15 am soit 30' used with an hour left for today Saturday "View my Commitment -
benhogan Mar 21, 2026, 7:27 AM"I was about to text this: I’m going to dial it back a bit, give my self an extra 30 min. I’m not doing that."View my Commitment -
jlr123 Mar 21, 2026, 4:28 AM"March 20th: Total Screentime: 12 hours, 12 minutes Phone Screentime: 2 hours, 54 minutes Computer Screentime: 9 hours, 18 minutes Possible productive strategies: - Want to feel discomfort and be disciplined -Goals based on positive emotions or getting better, actions to get there based on discipline -Detach, like imprison self inside yourself to be disciplined and get work done, or do things you don't want to do. -TikTok accountability channel -Meditation -Involve friends for Accountability or Supporters -Involve ChatGPT for Accountability -Gamify life Good ideas: - Working hard = Hard work + Smart work - Goals should be narrowed down, though. - Should focus on logic and outcome over feelings in the moment. -Make studying for MCAT fun/have fun with it/find interest in it. Additional identified problems: - Maladaptive Daydreaming. - Starting and restarting over and over again. - Focusing on feelings too much over logic and outcome. Triggers: - Politics/controversial world events (especially identity politics surrounding class, and to a slightly lesser extent, race, gender, who I was born to, my place in the world, choice, free will, morality, etc.). - Strong emotions (shame, anger, nostalgia, depression (like when remembering playing Gmod earlier in life and Tf2 earlier in life), nostalgia generally). Next entry: March 21st"View my Commitment -
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jmh31026 Mar 20, 2026, 1:43 PM"Sensor failed again and calibration today was v inaccurate"View my Commitment -
2Bfit Mar 20, 2026, 1:14 PM"45 minutes of strength work plus 20 minutes of cardio, a 60 minute Pilates reformer class and over 10,000 steps"View my Commitment -
benhogan Mar 20, 2026, 12:21 PM"18) 6.5 interesting night. I laid down at 10:20pm and accidentally fell asleep before setting my alarm. My alarm was still set for 5am from yesterday when I went to bed at 12. I woke up at 2:30 thinking I missed my alarm, after I saw what time it was I went back to sleep. Then I woke up at 5 with the alarm."View my Commitment -
distress27061981 Mar 20, 2026, 11:36 AM"‼️ following downloading melinors from 11h30 to 12h30 featuring MELINOR-MST CLIMAXLESS I have now melinor-mst climaxless from 13h45 to 14h45"View my Commitment -
TavongaM Mar 20, 2026, 10:32 AM"I've just started this for the first time. Hopefully this will be a wake up call to this stupid, immoral habit that I've had for far too long. I want to start a better, healthier, cleaner life and I want to make Jehovah happy and have clean, spiritual life as well."View my Commitment -
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Velchrome Mar 20, 2026, 8:45 AM"Today I will practice songs after work at the park, develop my YouTube page, practice drums, and dial in tones on amps I don't use primarily."View my Commitment -
Velchrome Mar 20, 2026, 8:40 AM"All drums dusted, wiped, re-staged, and some tuning and replacement parts."View my Commitment -
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jlr123 Mar 19, 2026, 10:41 PM"March 19th: Total screen time: 9. hours, 32 minutes Phone screen time: 3 hours, 30 minutes Computer screen time: 6 hours 2 minutes Urges/Triggers: Headphones + studying in isolation + tackling big project all at once = distraction/addiction. Strong emotions, such as sadness about graduation, nostalgia about what I was younger, etc. are triggers as well. Next entry March 20th."View my Commitment -
jlr123 Mar 19, 2026, 10:37 PM"RETROACTIVE ENTRY: March 18th: Good day, forgot to report. Failure. Total screentime: 11 hours, 56 minutes Phone screentime: 3 hours 10 minutes Computer screentime: 8 hours, 46 minutes Next report March 19th"View my Commitment -
Velchrome Mar 19, 2026, 10:17 PM"I did what I said I'd do today! Pics attached, drums set up and cleaned."View my Commitment -
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2Bfit Mar 19, 2026, 3:10 PM"30 minutes of strength work plus 45 minutes of cardio plus 12,000 steps"View my Commitment -
Velchrome Mar 19, 2026, 2:30 PM"Today is put new heads on any drums re-staged in newly-mopped basement, wipe and dust, and begin tuning/stretching process. Will have before/after pics. Possibly some work will get done from the workplace tonight/2nd shift, but that'll be bonus; today just some progress pulling the kit back together."View my Commitment -
twentytwentysixer Mar 19, 2026, 2:29 PM"And also fyi got up at 7am after the night I didn't do lights out at 11pm "View my Commitment -
twentytwentysixer Mar 19, 2026, 2:28 PM"yeah, I did lights out at 11pm but again couldn't fall asleep easily. Got up around 1am ate some leftovers. Ended up sleeping in until 10am. I am counting this as sticking to my goal because the goal is lights out by 11pm which i did do. "View my Commitment -
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distress27061981 Mar 19, 2026, 12:03 AM"‼️‼️ MELINOR-MST CLIMAXLESS FEAT REMINDER CARE (7'-7") FROM 12 AM TO 02 AM"View my Commitment -
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benhogan Mar 18, 2026, 5:23 PM"I feel like things are going much better these past couple days. Man, 2 days ago I was about to throw in the towel, it was intense. Glad I pushed through that to get to this other side"View my Commitment -
Fvelasquez Mar 18, 2026, 4:30 PM"I am officially starting my 90-day commitment to reclaim my time and focus. AppBlock is active in Strict Mode, and the digital noise is blocked away. Today is about get peace and clarity back from endless doomscrolling. I want to face reality head on!"View my Commitment -
jmh31026 Mar 18, 2026, 2:41 PM"Sugars kinda high past 12hrs, jelly beans to blame"View my Commitment -
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benhogan Mar 18, 2026, 6:43 AM"15) 5 I actually felt less tired toward the end of the night where usually I’m dying to stay awake. Also felt better waking up after sleeping with a sleeping mask"View my Commitment -
jlr123 Mar 18, 2026, 4:33 AM"Cont. March 17th entry note: Actions do not seem to coincide with desires. Whether that is weight loss, internet addiction, etc.. Needs to be resolved. Strategy that might work: Internet addiction TikTok channel, workout channel again, etc.. For accountability. Also, it seems TikTok is not addictive as it seems while on computer and not on phone, but I have gone down a slippery slope before. I don't respect myself. I see myself as immature due to my inability to follow a schedule, and I hate who I am. I am irritated at myself for my immaturity, as I also see my social skills as being equivalent to a child's. Next report: March 18th"View my Commitment -
jlr123 Mar 18, 2026, 3:36 AM"March 17th (entry time 11:31 pm): - Total Screen Time: 12 hours and 35 minutes. Phone: 2 hours, 42 minutes Computer: 9 hours, 53 minutes - Main internet usage (app breakdown) YouTube: The majority of non-productive time usage is spent on this website. TikTok: Little time spent Instagram: A small to decent amount of time on this app, second to YouTube. - Urges, Triggers, Habits Triggers: Being alone in a study room, eating alone/eating (wanting stimulation), shame of cowardice/social anxiety, avoidance of stressful or anxiety-inducing situations. Next entry: March 18th"View my Commitment -
twentytwentysixer Mar 18, 2026, 3:34 AM"Got home from work at 6pm and came straight home to clean up instead of heading to the gym because I keep putting it off and it is driving me nuts... Of course I kept avoiding it so decided to stay up until midnight because with me getting motivated is a multi-hour process. Today will be my cheat day as outlined in the rules. Therefore the rest of the week it's on. "View my Commitment -
distress27061981 Mar 18, 2026, 12:07 AM"‼️‼️ MELINOR-MST CLIMAXLESS FEAT REMINDER CARE (7'-7") FROM 12 AM TO 02 AM"View my Commitment -
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vivrox Mar 17, 2026, 10:02 PM"Failed to actually GET UP at 6:45am and felt the need to have an extra sleep. "View my Commitment -
darrentarrant1989 Mar 17, 2026, 6:58 PM"Need to wake up earlier, I have set my alarm for 06:40 so I have time to make breakfast. Also, not a good idea to have coffee, or Tyrosine anymore."View my Commitment -
twentytwentysixer Mar 17, 2026, 3:15 PM"I had a shift but even so was in bed lights out by 11pm. Except I don’t think I slept just lied there thinking until morning. Got up at 6am, drove for coffee then came home and at 9am couldn’t keep my eyes open. This wasn’t successful but I did follow lights out by 11pm "View my Commitment -
EverOnAndUp Mar 17, 2026, 11:41 AM"1 day 20min early 1 day 10min early 1 day 15min early 1 day on time 1 day 10min late 1 day 25min late 1 day 45min late"View my Commitment -
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EverOnAndUp Mar 17, 2026, 11:39 AM"30min last week. counted 1hr from last night's 90min exercise towards last week rather than this week"View my Commitment -
benhogan Mar 17, 2026, 4:37 AM"Failing but not a failure. Because I don’t quit trying. Lets go again. Day 1"View my Commitment -
benhogan Mar 17, 2026, 3:33 AM"Definitely felt defeated today. Exhausted. Felt like throwing in the towel and giving up on this experiment. "View my Commitment -
jlr123 Mar 17, 2026, 2:19 AM"MONITORING/BASELINE DATA COLLECTION: March 16th (entry time 9:42 pm): - Total Screen Time: 10 hours, 43 minutes Phone: 1 hour, 35 minutes Computer: 9 hours, 8 minutes - Main internet usage (app breakdown) YouTube: The majority of non-productive time usage is spent on this website. TikTok: No time spent. Instagram: A small amount of time on this app, second to YouTube. - Urges, Triggers, Habits Urges: Strong desire to use internet after hard day, pornography induces desire to return to home to use internet Triggers: Stress, horniness, exhaustion, feeling like you need a break, rationalizations, sadness/disappointment/shame of self/having no trust in self due to failed past attempts/having no clear sense of direction or firm "fire under the ass" to push me forward. Habits: Secluding self in isolated study space to use internet, negative mindset and emotional response (especially regarding treatment options), listening/watching internet videos as I form these plans. -Strategies that could work/do work/have not been tried: - Gradual time reduction over days/weeks (10 hours one day then 9.5 hours next, etc) - Pomodoro technique for studying to keep me focused - Study out in open spaces - Replace internet with things I actually enjoy (violin is something that I mildly enjoy, video games are a good option, exercise is mildly enjoyable, and can "...ease the effects of reduced dopamine in the brain resulting from restricted Internet use" according to Treating Internet Addiction from Mental Health America. - Stay out of the house for as much of the day as possible. Home is to be used only for sleeping and cleaning/showering. - Get friends involved in recovery process (like as Referee on stickK) - Take your verbal and non-verbal commitments (like your schedule) seriously - Take your goals, health, etc., seriously. Next entry: March 17th."View my Commitment -
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twentytwentysixer Mar 16, 2026, 1:00 PM"Did it. Hopped into bed at 11pm - did toss and turn and get up a few times but also slept ok. Took a 500mcg melatonin at 7pm and it helped me feel a bit less wired. 8am alarm felt doable for once. "View my Commitment -
benhogan Mar 16, 2026, 12:38 PM"14) 5 Not going to lie, I’ve had some doubts creeping in recently because of the difficulty in adjusting to the 5 hours. Yesterday was tough around noon. But then again at that point in the day, its been tough in the past. I don’t know. It seems like 5 hours has been a lot tougher. Maybe my limit has been reached.."View my Commitment -
jmh31026 Mar 16, 2026, 12:28 PM"Calibrated twice yesterday bc shit was gettin wonky"View my Commitment -
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SlightlyBetter Mar 15, 2026, 8:46 PM"Got an accountability system in place finally! been productive today."View my Commitment -
chasingembers Mar 15, 2026, 2:24 PM"this week i went rock climbing with corinne on wednesday, did some heavy lifting up the stairs of the new place, and did a 7 minute body weight exercise on saturday at Neko’s place "View my Commitment -
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jmh31026 Mar 15, 2026, 1:01 PM"Last night right before bed my cgm failed so i had to change it and when i woke up i immediately calibrated it :)"View my Commitment -
twentytwentysixer Mar 15, 2026, 5:00 AM"One-and-only buffer day since app wouldn’t let me pick date to start the habit."View my Commitment -
benhogan Mar 15, 2026, 12:03 AM"These past few days I’ve definitely been feeling it. Falling sleep while driving, barely being able to stay awake till 11pm"View my Commitment -
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bignigey01 Mar 14, 2026, 7:41 AM"Now my urges point towards Nicole Donnelly, someone I haven’t seen in years. Her curvaceous figure is literally my type so I’ve fantasized about her offering to take my virginity so I have some experience with sex. Doubt we’d ever meet, but she she’s definitely someone I’m attracted to. I’ve imagined cumming all over her ass or her face as well as her stomach. I do think it’s healthier to fantasize about her than the pornstars at least. I’d imagine I’d fantasize about her more if I met her in person. "View my Commitment -
distress27061981 Mar 14, 2026, 7:06 AM"🆘️WARNING: if current ongoing melinor-mst carry on past 11h00 am i will be journaled as green 5 minutes recurring "View my Commitment -
SlightlyBetter Mar 13, 2026, 7:15 PM"New day, seeing consistency which is all i need. Some ups and down but steady tension because of StickK. 3k is 100% doable if I keep going and keep learning."View my Commitment -
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distress27061981 Mar 13, 2026, 10:46 AM"🆘️WARNING: if current ongoing melinor-mst carry on past 13h55 pm i will be journaled as green 5 minutes recurring "View my Commitment
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