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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

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Community Journal: Health & Lifestyle

Jayt300 Jan 16, 2026, 4:11 AM

"1-15-26 Approached 2 girls today….."
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distress27061981 Jan 16, 2026, 4:09 AM

"😭 BW PLAY MISTAKE AND FAILURE: instead of play 1% bw but i played more than 1% of bw without being aware of it . I APOLOGIZE ABOUT IT "
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hellfrasier Jan 16, 2026, 1:29 AM

"Small bite during Canyon rehearsal"
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Yagami5159 Jan 16, 2026, 12:34 AM

"Did have some occasional thoughts, but spending time with love ones works"
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benhogan Jan 15, 2026, 2:16 PM

"28) 6 hours some up before alarm"
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distress27061981 Jan 15, 2026, 5:36 AM

"REMINDER APP FOR MY DOING AND THINKING i commit to set reminder on the app for my doing and my thinking on regular basis with failure to do so to be journaled "
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distress27061981 Jan 15, 2026, 5:05 AM

"BW PLAY 1 % : do any bw play not more than 1% of funds at any circonstance with failure to do so be punished by my SOS MAIN MESSAGE "
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Jayt300 Jan 15, 2026, 5:03 AM

"1-14-25 Attended 2 social events, soccer and dodge ball…."
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distress27061981 Jan 15, 2026, 3:37 AM

"😭 last night i failed to close out accordingly the " before sleeping all task" that was set from 22h15 to 22h55 by unable to pray and latest news despite they were active. to fix this failure i have to activate " the reminder app for my doing and my thinking " within 03 hours from now on or face sos life's curses and suicide "
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benhogan Jan 14, 2026, 5:23 PM

"27) 8 hours..wow. Being sick totally screwed up my schedule need to try to get back on things"
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distress27061981 Jan 14, 2026, 1:55 PM

"SOS SIX PLANNERS MEANINGFUL EFFORTS be bound with at least 3-6 daily planners on regular basis with 15-30 minutes reference on 1-2 planner setup which when failed, journaling is a must"
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distress27061981 Jan 14, 2026, 1:38 PM

"SOS TIME-ACTION: use my time in SOS mode ( distress signal )by adapting my mind in "5-10-15" minutes thinking or doing on regular basis in what i have to think or to do by journaling my failures with 10 entries set as DAY FAILURE "
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distress27061981 Jan 14, 2026, 12:56 PM

"⚠️ SPENDING MEANINGFUL EFFORTS ON SIX PLANNERS ➡️ SOS MATTER "
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distress27061981 Jan 14, 2026, 12:51 PM

"⚠️ TIME-ACTION ➡️ SOS MATTER "
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distress27061981 Jan 14, 2026, 12:47 PM

"BINDING TERM: when i ignore deliberately to act on anything deemed to be SOS MATTER i set in motion my own life's curses and suicide which stop by holding myself accountable in journaling way "
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Jayt300 Jan 14, 2026, 4:25 AM

"1-13-26 Attended my first day of class. Faced technical issues w laptop. Ended day at rock climbing gym…."
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pete213 Jan 14, 2026, 4:15 AM

"Ok"
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Yagami5159 Jan 13, 2026, 10:50 PM

"Welp, gave in because I stumbled a page while I was scrolling. "
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hellfrasier Jan 13, 2026, 10:01 PM

"No bites today"
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benhogan Jan 13, 2026, 1:11 PM

"26) 5 hours 45 min, woke up before alarm"
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tristanf Jan 13, 2026, 8:19 AM

"I cooked on Tuesday and Thursday last week."
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Jayt300 Jan 13, 2026, 5:02 AM

"1-12-26 Today I got student id card.."
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LinneaH Jan 12, 2026, 9:33 PM

"Slightly better. And I am off to bed in 15 min , 10.45pm."
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benhogan Jan 12, 2026, 4:54 PM

"25) 7.5 hours this morning. Hit snooze a thousand times, super hard to get up."
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tristanf Jan 12, 2026, 12:01 PM

"I drank 64.6 units last week."
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Jayt300 Jan 12, 2026, 4:36 AM

"1-11-26 Today I preped for my return to school/semester…"
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Yagami5159 Jan 12, 2026, 3:51 AM

"Occasional thoughts ensues 💀"
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benhogan Jan 11, 2026, 2:22 PM

"24) Extremely tired last night and this morning, not sure what happened. Maybe because I started going to the gym? This morning I didn’t hear alarm, woke up at 6 hours 40 min"
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Jayt300 Jan 11, 2026, 3:13 AM

"1-10-26 Today I reaffirmed the status of my financial aid. Then I analyzed and confirm other appointments meeting and doc submission required for spring semester enrollment occurring in a couple days."
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benhogan Jan 10, 2026, 1:12 PM

"Im actually surprised I’ve picked up nearly where I left off. I thought sleeping so long for 4 days while I was sick would have thrown my schedule off. "
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benhogan Jan 10, 2026, 1:07 PM

"Day 23) 6h"
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zack40 Jan 10, 2026, 5:55 AM

"Average: 6:37/night Notes: Have allowed work to take over life a bit too much, leading to steam-blowing at night that pushes back my bedtime while sticking to early wakeups with my new workout class. In short, I'm not prioritizing sleep enough."
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Jayt300 Jan 10, 2026, 4:34 AM

"1-9-26 Today I task through a legal services project"
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Aliquis Jan 10, 2026, 3:24 AM

"Well, I did relapse by using my laptop"
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EzyBreezy777 Jan 10, 2026, 12:43 AM

"Will begin on Saturday, January 10th."
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benhogan Jan 9, 2026, 1:37 PM

"Day 22) 6h"
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Omul_Nou Jan 9, 2026, 5:29 AM

"Azi încep! Vreau să las telefonul de la 20:00"
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Jayt300 Jan 9, 2026, 4:33 AM

"1-8-25 Enrolled at local college for social aspects."
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lechisy2008 Jan 8, 2026, 1:10 PM

"Change to 1 min per exercise circuit to have consistency over time"
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benhogan Jan 8, 2026, 1:05 PM

"Day 21) 6h woke up before alarm"
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Jayt300 Jan 8, 2026, 5:03 AM

"1-7-26 Today I played rec soccer in a team."
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benhogan Jan 7, 2026, 1:11 PM

"Day 20) 6h"
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Jayt300 Jan 7, 2026, 3:54 AM

"1-6-26 Today I went rock climbing."
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lisa_lovely Jan 7, 2026, 3:00 AM

"I’m tired lol "
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lamyen Jan 7, 2026, 1:38 AM

"ko lm đc cả 2 luôn ts 11h thì đói xong nt ts 2h sáng bà nội thk duy:)"
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lamyen Jan 7, 2026, 1:37 AM

"hqua ăn cơm trễ 15p🥸"
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lamyen Jan 7, 2026, 1:37 AM

"hôm qua ngày đầu có bik j đou, đại đại i"
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fsalih Jan 6, 2026, 8:36 PM

"No video games. "
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fsalih Jan 6, 2026, 8:34 PM

"Was doing some revenge procrastination at night while in bed. "
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fsalih Jan 6, 2026, 8:29 PM

"Fapped to porn like 3 times yesterday. Lmfao I need to stop this "
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benhogan Jan 6, 2026, 5:09 PM

"Day 5) slept longer. Ok took me 5 days to recover from my illness. I think I should be good to go, will start where I left off from day 19 and pick it up back up again tonight"
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benhogan Jan 6, 2026, 5:07 PM

"Day 4) sleept longer"
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Jayt300 Jan 6, 2026, 2:16 AM

"Jan 5th 2026 Today I sat through an art class. Some1 caught my eye. I spoke to her."
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lechisy2008 Jan 5, 2026, 11:27 AM

"Will adjust the goal - maybe can use other time to meditate and exercise if busy in the AM but only if cannot do in the Am. No slacking off "
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benhogan Jan 5, 2026, 6:24 AM

"Day 3) woke up on my own at about 6 hours and 45 minutes. Forced myself to go back to sleep. Sick-wise I’ve been getting better. Think I’m going to take one or two more days to sleep longer in order to get better."
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Jayt300 Jan 5, 2026, 2:43 AM

"Jan 4th 2026 Today, I sorted out owed debts. I configured software settings. I manage other budgeting timeline. I made late payments and strategize for more due payments for later this week. "
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LinneaH Jan 4, 2026, 8:36 PM

"Kids on winter break and all is chaos..."
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Jayt300 Jan 4, 2026, 3:58 AM

"Jan 4th 2026 Contract just created. Begins tomorrow."
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drishtiG Jan 3, 2026, 10:06 PM

"Stake - 10rs for every day the goal is not completed debited at end of the week And 500rs at the end of the month "
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Vimal1906 Jan 3, 2026, 5:11 PM

"I have done my excecise "
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benhogan Jan 3, 2026, 3:58 PM

"Day 2) about 8 hours purposely sleeping longer to help out with my sickness"
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mvela Jan 3, 2026, 2:18 PM

"Done"
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papy444 Jan 3, 2026, 7:44 AM

"😭"
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real_name_unknown1 Jan 3, 2026, 2:28 AM

"Day 1"
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benhogan Jan 3, 2026, 1:20 AM

"Day 1) slept maybe 7 on purpose to try and rest my body more, a little sick so trying to get better"
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papy444 Jan 2, 2026, 2:07 PM

"😭"
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