Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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26acampbell Aug 3, 2021, 3:20 AM"8/2: burned ???, consumed 1596. Felt like an extra snack after dinner but realized I wasn't really hungry and stopped myself."View my Commitment -
26acampbell Aug 3, 2021, 3:18 AM"8/1: burned 2640, consumed ??? Felt like I had decent control all day. Had some fun food with friends but stopped before I was uncomfortably full. "View my Commitment -
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Few_words Aug 3, 2021, 12:53 AM"Week of July 26-1 August 1 Total steps: 92,318 Average steps per day : 13,188 Total floors: 395 Total active zone minutes: 186 "View my Commitment
