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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

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Community Journal: Health & Lifestyle

きつねこ狐猫 Jan 18, 2025, 7:42 AM

"KTNKCSを公開しました。"
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vivianov Jan 18, 2025, 3:28 AM

"Ah, desliguei a tv hoje por volta de 23:10"
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vivianov Jan 18, 2025, 3:28 AM

"Já estou na terceira parte do crime e castigo! Já li 180 páginas. Hoje até que consegui me concentrar, talvez pela história ser boa, mas estava cheia de de problemas na cabeça, da mentoria - a Carla decidiu me evitar. Mas vou tentar meditar e dormir. Amanhã me organizo "
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Productivepowerhouse Jan 18, 2025, 12:59 AM

"01-17-25 sleep schedule: Sleep Time: 11:50 p.m. Wake up Time: 7:20 a.m. "
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Productivepowerhouse Jan 18, 2025, 12:58 AM

"2/2"
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Kacper-07 Jan 17, 2025, 11:31 PM

"yes"
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FlipLikeLuck Jan 17, 2025, 10:20 PM

"- complete business account regisration - submit tax information"
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HarmC Jan 17, 2025, 9:19 PM

"8/10. Highlight: wel gewerkt, ondanks ziek. Lowlight: werkdag was niet heel doordacht"
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Productivepowerhouse Jan 17, 2025, 6:42 PM

"The pain of putting the phone is before putting it in the k-safe not so much during the period of it being there. It’s important then to take the first step in any endeavour. The pain is before not as much during the process. "
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PearlEphraim Jan 17, 2025, 5:35 PM

"It's been difficult I have to say "
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husninaufalz Jan 17, 2025, 4:49 PM

"I forgot to make a report yesterday and today I reported the had a relapse"
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jasonsideburn Jan 17, 2025, 4:42 PM

"Successful week 15 - similar comments to the prior week. Generally getting easier every week and not really having any cravings."
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Prayer_Warrior Jan 17, 2025, 3:57 PM

"Day 17/365 Complete ✅ NoFap Streak: 61 Days "
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daver555 Jan 17, 2025, 3:51 PM

"Definitely getting better. Still app overuse on mobile Reddit. Getting better!"
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CCrawley7141 Jan 17, 2025, 9:24 AM

"1/16/2025 (Thursday) - 8am"
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CCrawley7141 Jan 17, 2025, 9:22 AM

"Self-reporting “no” for 1/15/2025 (Wednesday"
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CCrawley7141 Jan 17, 2025, 9:18 AM

"1/16/2025 (Thursday) - Missed"
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CCrawley7141 Jan 17, 2025, 9:17 AM

"1/16/2025 (Thursday) - Missed"
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johee Jan 17, 2025, 4:03 AM

"Ok"
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vivianov Jan 17, 2025, 3:21 AM

"Iniciei o último capítulo da segunda parte. Notei que cada capítulo tem mais ou menos 15 páginas, e eu tô conseguindo ler de 7 a 8. Em parte é pq já tá tarde e quero dormir logo, mas fico cansada tbm. É um livro mais difícil, sim, mas vou tentar ler cada vez mais cedo. Hoje já foi mais cedo! "
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きつねこ狐猫 Jan 17, 2025, 2:41 AM

"KTNKCS 細かいFB対応を行っています。"
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vivianov Jan 17, 2025, 2:22 AM

"Hora que desliguei a tv: 23:15 Percebi q é melhor eu ver um filme de 2h do q uma série, na série eu fico até tarde vendo; o filme eu vejo e já desligo "
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Productivepowerhouse Jan 17, 2025, 1:33 AM

"1/1"
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FlipLikeLuck Jan 16, 2025, 11:57 PM

"2 hrs of job hunting"
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Kacper-07 Jan 16, 2025, 11:57 PM

"yes"
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HarmC Jan 16, 2025, 8:22 PM

"9/10. Highlight: hele dag voor de kinderen gezorgd en goed met vrije tijd omgegaan savonds. Lowlight: geen dp gemaakt"
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Ismahaan Jan 16, 2025, 7:52 PM

"Texted for a leaflet handing job, more weird than embarressing but doing the job by people i know would be. Texted someone with experience in a role for tips, never spoke to them really "
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Productivepowerhouse Jan 16, 2025, 7:29 PM

"01-16-25 sleep schedule will be: Sleep Time: 11:55 p.m. Wake up Time: 7:25 a.m. "
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Productivepowerhouse Jan 16, 2025, 7:28 PM

"01-16-25: I slept and woke up on time. I think the key thing keeping me up at night are my thoughts and attachment to sports because of the excitement that watching sports provides me with that I’m not getting out of my life "
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daver555 Jan 16, 2025, 3:06 PM

"I scrolled through too much Reddit. But I was within limits on YouTube. No racy stuff either and I kept my phone away. Need to keep cutting on Reddit."
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Prayer_Warrior Jan 16, 2025, 11:59 AM

"Day 16/365 Complete ✅ NoFap Streak: 60 Days "
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vivianov Jan 16, 2025, 4:11 AM

"Já estou na página 165 do crime e castigo! A história continua muito boa; o personagem não tá aguentando guardar o segredo pra si, ao mesmo tempo que muda de figura de repente, sentindo prazer em ter matado as mulheres "
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vivianov Jan 16, 2025, 2:22 AM

"O report só vai abrir 00, então amanhã eu retomo "
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vivianov Jan 16, 2025, 2:22 AM

"Hoje nem vi tv, meu pai tá vendo jogo aqui em cima. Tava vendo vídeo no celular, mas já vou tomar banho e pegar o livro"
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FlipLikeLuck Jan 16, 2025, 2:08 AM

"- research competitor issues via reviews - instagram post - msg Yadge, Michael, and Ryan = begining banking registration - sgtickk report"
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HarmC Jan 15, 2025, 10:15 PM

"7/10 lowlight: timebox overschreden, highlight: hulp gevraagd aan Elvis en savonds wezen rennen"
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Productivepowerhouse Jan 15, 2025, 9:50 PM

"I thought it was interesting in that I wanted to keep my phone with me simply out of fear during the toastmasters meeting even though I didn’t need my phone. I’m really controlled by irrational fear. "
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husninaufalz Jan 15, 2025, 3:50 PM

"No porn yesterday "
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artcarden Jan 15, 2025, 3:20 PM

"I had two "over" days; the uncertainties and vagaries associated with travel did me in and I decided it was worth the $5 to not have to resist temptation while sitting at the Delta Club in DC."
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artcarden Jan 15, 2025, 3:19 PM

"Got it!"
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daver555 Jan 15, 2025, 2:34 PM

"Day 4. Doing it!"
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Prayer_Warrior Jan 15, 2025, 1:06 PM

"Day 15/365 Complete ✅ NoFap Streak: 59 Days "
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Omul_Nou Jan 15, 2025, 5:12 AM

"In afara de gandurile murdare pe care le-am avut duminica cand o duceam pe Ema la autobuz, nu am avut alte provocari. Mi-au mai venit ganduri murdare si inainte de duminica si nu imi place asta…"
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Omul_Nou Jan 15, 2025, 5:11 AM

"Am vrut iar sa ma uit l un film dar m-a sunat Narci sa merg la culcare. Cautam unul despre dezastre naturale. Am de lucru…"
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vivianov Jan 15, 2025, 4:01 AM

"Terminei um capítulo e comecei outro, li 10 páginas do crime e castigo. O capítulo tava bem legal, como sempre o personagem bem construído. Ele praticamente confessou que foi ele quem matou a dona, mas o policial não entendeu "
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vivianov Jan 15, 2025, 2:55 AM

"Hora que desliguei a tv: 23:54"
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HarmC Jan 14, 2025, 8:53 PM

"5/10 lowlight: op werkdag veel laten afleiden. Highlight: keuze wiskunde olympiade savonds. Combi v hobby+braintrainen+ wisk olymp prep. Kon in goed gebruiken na de non-productieve werkdag"
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epicaleb7 Jan 14, 2025, 8:12 PM

"Based on the Mattes from last night, I literally need to be in bed I mean in the shower at 9:25 pm so let’s go for that tonight"
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PearlEphraim Jan 14, 2025, 7:18 PM

"YouTube videos help a lot "
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PearlEphraim Jan 14, 2025, 7:17 PM

"Starting to accept. Allowing "
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FlipLikeLuck Jan 14, 2025, 3:36 PM

"- send over questions to manufacturer about options - update packaging with Riya - clear email - make a declaration - January 6-10am working on Mouth Aid - stickk report"
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husninaufalz Jan 14, 2025, 2:48 PM

"No porn and masturbation yesterday"
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daver555 Jan 14, 2025, 2:43 PM

"I'm doing pretty good for day 2."
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Pradyumn154 Jan 14, 2025, 1:11 PM

"Day 5 and 6...yeah I even didn't look at Fbk and Insta but got triggered after seeing Meta CEO Zuckerberg saying on a podcast that Present Government of India actually lost the general election that was held previous yr which irked me a bit that how a person of his stature could be this irresponsible and uninformed about the election of Meta's 2nd Largest market in the world..Is it a strategy that they are employing knowing they hav so much of soft power..And US have its own way of doing things if they really want to..So for some moment I was thinking of China that it did better by banning these Arrogant technology companies of USA and not letting them influence Chinese citizens against their Government "
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Pradyumn154 Jan 14, 2025, 1:03 PM

"Day4 passed out in seconds.."
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Prayer_Warrior Jan 14, 2025, 12:49 PM

"Day14/365 Complete ✅ NoFap Streak: 58 Days "
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epicaleb7 Jan 14, 2025, 10:55 AM

"Sleepy sleepy"
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Vegchic Jan 14, 2025, 7:22 AM

"Just signed up and excited for this."
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vivianov Jan 14, 2025, 4:28 AM

"Li por uns 20 min. Antes fiz uma meditação no banho, aquela que presta atenção no Sabonete "
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vivianov Jan 14, 2025, 3:35 AM

"Tô bem sem sono no momento "
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vivianov Jan 14, 2025, 3:35 AM

"Hora q desliguei a tv: 00:33"
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FlipLikeLuck Jan 14, 2025, 12:05 AM

"- apply to Clio & Blue J Legal interview"
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きつねこ狐猫 Jan 13, 2025, 11:24 PM

"KTNKCS ちゃりおさんと最終MTGを行いました。 IBLAB 出張開始日"
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HarmC Jan 13, 2025, 9:23 PM

"8/10 highlight: wezen touchen, bij Harm op bezoek en savonds (na wat babyfrustraties) mn humeur weer bij elkaar geraapt. Lowlight: ochtend-treuzelen"
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PearlEphraim Jan 13, 2025, 7:00 PM

"Just need listening to podcasts but yeah body and mind 100"
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PearlEphraim Jan 13, 2025, 6:59 PM

"Feeling a little bit better...perhaps time and space helps "
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daver555 Jan 13, 2025, 2:35 PM

"I'm on my way!"
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husninaufalz Jan 13, 2025, 2:18 PM

"No porn yesterdayy"
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cooptiger12 Jan 13, 2025, 2:01 PM

"Fought through a tough situation and came out clean!"
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donee578 Jan 13, 2025, 1:14 PM

"Ex"
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Prayer_Warrior Jan 13, 2025, 1:00 PM

"Day 013/365 Complete ✅ NoFap Streak: 57 Days "
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reidmac08 Jan 13, 2025, 11:42 AM

"Yes in am, no in pm"
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epicaleb7 Jan 13, 2025, 10:16 AM

"I’m The Bling I’m A Ring I’m A Ring I’m A Ring"
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CCrawley7141 Jan 13, 2025, 10:08 AM

"1/12/2025 (Sunday) - 3.02 miles"
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CCrawley7141 Jan 13, 2025, 10:05 AM

"1/12/2025 (Sunday) - 2:05am"
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きつねこ狐猫 Jan 13, 2025, 5:02 AM

"KTNKCS 最終Fixに向けて調整を行っています。"
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vivianov Jan 13, 2025, 3:13 AM

"Terminei mais um capítulo "
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vivianov Jan 13, 2025, 1:49 AM

"Hora que desliguei a tv(vi no Tablet hj na vdd): 22:48"
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CCrawley7141 Jan 13, 2025, 12:15 AM

"1/11/2025 (Saturday) - 3:45am"
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CCrawley7141 Jan 13, 2025, 12:14 AM

"1/11/2025 (Saturday) - 3.05 mile run"
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CCrawley7141 Jan 13, 2025, 12:13 AM

"1/11/2025 (Saturday) - No"
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HarmC Jan 12, 2025, 9:24 PM

"4/10 context: heftige kater van vrijdagavond Elephants-reunisten nieuwjaarsdiner. Lowlight: smorgens hele ochtend zitten spelen op mobiel & savonds random Elephants sjaars geholpen met wiskunde via whapp. Highlight: hele dag voor kids gezorgd, vooral ook smiddaggs & savonds toen Emma naar dr dispuutsgenoten was."
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Prayer_Warrior Jan 12, 2025, 6:10 PM

"Day 012/365 Complete ✅ NoFap Streak: 56 Days "
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reidmac08 Jan 12, 2025, 5:01 PM

"Mostly not."
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rtayce Jan 12, 2025, 4:42 PM

"One rep LF"
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Smiley515 Jan 12, 2025, 4:03 PM

"Unconsciousness. "
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EverOnAndUp Jan 12, 2025, 2:41 PM

"1 day 5min late 1 day 55min late 2 days 15min early 1 day 30min early 1 day 60min late 1 day 105min late"
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CurtPenner Jan 12, 2025, 1:49 PM

"I was 1 minute late."
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CurtPenner Jan 12, 2025, 1:48 PM

"It was 10:32"
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husninaufalz Jan 12, 2025, 1:42 PM

"No Porn media consumption yesterday. Yeay!"
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CCrawley7141 Jan 12, 2025, 10:50 AM

"1/11/2025 (Saturday) - Missed"
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CCrawley7141 Jan 12, 2025, 10:48 AM

"1/11/2025 (Saturday) - Missed"
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epicaleb7 Jan 12, 2025, 10:39 AM

"I didn’t get home yesterday, so not much we can say for this LOL"
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donee578 Jan 12, 2025, 7:02 AM

"I did do it missing the last part of the day. I am not good at setting wind down yes ... Humhhhh I wonder how to set that time aside More reflecting "
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Pradyumn154 Jan 12, 2025, 5:57 AM

"Day 3... Went on to attend my first offline seminar on public speaking organised by Toastmaster International Inside XIMB campus...Cooked 🍚 fried rice with veggies but that didn't taste that much good and i didn't even like the recipi that I made.."
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Omul_Nou Jan 12, 2025, 5:44 AM

"M-am uitat la un film inspirat din realitate, dar a avut vorbe urate si luare in deșert."
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vivianov Jan 12, 2025, 3:20 AM

"Li 7 páginas do livro, mais da metade do capítulo "
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きつねこ狐猫 Jan 12, 2025, 3:00 AM

"怠慢により作業ができず、未達成となりました"
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vivianov Jan 12, 2025, 2:45 AM

"Hoje não fiquei vendo TV a noite. Momo veio aqui e ficamos juntos desconectados "
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codyw62 Jan 12, 2025, 12:34 AM

"Very good! I’ve been on a good streak the past few days. Keep it up!"
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