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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

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Community Journal: Health & Lifestyle

wrenn Oct 19, 2019, 8:57 PM

"3/19: 2.29 mile run/walk + 5x5"
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sporeza Oct 19, 2019, 8:29 PM

"Got in just over 5 hours stream of Diablo 3 today and got a couple of new followers too."
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Sangeetesh Oct 19, 2019, 6:48 PM

"For the last 2 days, I slept for 7 hours each. But, sleeping late is a pain. I am not able to avoid it"
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Nia29 Oct 19, 2019, 6:37 PM

"Shit... This what I mean. Just got an invitation to get out for a drink. But this morning i was thinking. I've been drinking and smoking for 15 YEARS...15. I haven't been doing anything else that long consistently. Why exercise for 15? Read a book a month for 15? But drinking and smoking? Naaaa that's not wussup for me anymore. "
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gorgeousgetsfit Oct 19, 2019, 2:39 PM

"Week 3: 3. 19 Oct -- Light jog "
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skcho Oct 19, 2019, 1:55 PM

"마지막!! "
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claudiabrau Oct 19, 2019, 1:42 PM

"I have committed to work on opening or joining a BLE Grandparents mastermind group"
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tinuscloete Oct 19, 2019, 8:21 AM

"Als gedrink!"
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Unencrypted Oct 19, 2019, 8:09 AM

"Unfortunately, I had a really rough week and I didn't manage to meditate on most days - only on a couple of them"
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JudyAnne Oct 19, 2019, 3:49 AM

"Going well but ran into a food I am apparently intolerant but not sure what it was."
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iulspop Oct 19, 2019, 1:35 AM

"will not give up. week two will be success"
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Corblues Oct 19, 2019, 12:10 AM

"Past two days have been kinda hectic, but filled with self-discovery. I’m learning to take a harder look at myself and how my actions affect others. I’ve been reading a lot of books about how to develop more positive empathetic traits. Tbh, I’ve been a little down in the dumps. But that’s okay, because I’m not special, I’m just like everybody else who feels down from time to time. Today I’m particularly filled with gratitude for the possibility of change and self improvement. Now, Back to my book about tapping into the subconscious mind! "
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C969767 Oct 18, 2019, 10:48 PM

"Not a bad week. Not super great though. "
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pandaexpressive Oct 18, 2019, 9:32 PM

"Posted "
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wrenn Oct 18, 2019, 8:36 PM

"3/18: 5x5"
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21andrealagrew4249 Oct 18, 2019, 4:24 PM

"I drank two bottle of water by the time it was 11:00 am"
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skcho Oct 18, 2019, 4:17 PM

"오늘은 정말 유혹이 많았지만 해냈다!! 역시 하니까 좋다"
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gorgeousgetsfit Oct 18, 2019, 1:05 PM

"Week 3: 2. 18 Oct -- HIIT & K fitness "
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jknies Oct 18, 2019, 12:32 PM

"update: things are NOT good. I've been so busy the last few weeks that I feel like I've just been playing catch-up this whole time and don't even have time to consider changing my bad habit of being late. I haven't been updating the app very much (I've become numb to it's presence on my home screen), and even forgot to complete a reporting period at some point. I think the issue is that my stakes are not high enough. maybe I should up it to $10 or $15 per week. I also think I really need to give myself a strike system, like 2 forgivenesses. otherwise I fall prey to the What The Hell effect. this is hard !!!"
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pandaexpressive Oct 18, 2019, 12:30 PM

"By 5:30pm"
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pandaexpressive Oct 18, 2019, 12:29 PM

"First day 10/18: I plan on posting 16/398,086"
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TJ_001 Oct 18, 2019, 8:16 AM

"i gave into them... but i really want to let go and focus my mind on positive things "
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spunicorn Oct 18, 2019, 8:07 AM

"I have been studying every day. Sometimes, less than I would like but after realizing the importance of spacing and breaks, I feel that I now know the recipe for success and how to continue. Not constant studying but if could manage that I would, but instead smart, spaced studying to truly absorb the knowledge."
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wrenn Oct 18, 2019, 4:35 AM

"I don't think that I can change my commitment details, but from now on my intention is to lift 6x and run 3x per week (alternating run days). Slowing my run pace to make it more of a warm-up/cool-down for lifting. "
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wrenn Oct 18, 2019, 4:30 AM

"3/17: 2.2 mile run/walk + 3x5"
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wrenn Oct 18, 2019, 2:59 AM

"3/16: too tired to gym. 125 pushups."
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crispopp Oct 17, 2019, 10:38 PM

"well ok ... It's certainly helping me stick to it."
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crispopp Oct 17, 2019, 10:37 PM

"A bit tricky this week, but I notice that I drank less than I would have otherwise. Still fudging a bit on the number of drinks. Technically, a pint has two standard drinks and it ... As of next week we will stick to the standard drinks but put the limit up to 8. "
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sporeza Oct 17, 2019, 8:34 PM

"Got in a 2hr stream and had a very engaged viewer drop by and help me play the game better (TWoM)"
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MattLavers Oct 17, 2019, 7:28 PM

"Brain fog starting to fully disappear"
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rr1963 Oct 17, 2019, 5:18 PM

"Tis the beginning. "
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cleman Oct 17, 2019, 5:04 PM

"I was in San Diego for a conference most of last week. I was in PST but my fitbit was still in CST so I ended up editing most of the sleep times, which is why they look weird again. "
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gorgeousgetsfit Oct 17, 2019, 1:14 PM

"Week 3: 1. 17 Oct -- HIIT "
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Janci Oct 17, 2019, 8:38 AM

"no"
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dasamitabha Oct 17, 2019, 7:46 AM

"Thursday, 17th October, wake up at 8:30 am"
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EkaterinaP Oct 17, 2019, 5:20 AM

"Даже не думаю уже о вине !"
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JustinH1998 Oct 17, 2019, 3:58 AM

"12 Days :)"
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Greg-HFE Oct 17, 2019, 1:36 AM

"I unfortunately did not accomplish my goal last week. In part this is ok because I need to see what the app does when a goal is not accomplished. This week though I am in motion to get it done!"
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ht_steve1976 Oct 16, 2019, 11:27 PM

"I got up before 8am and I finished the habit of pre-breakfast!! I'm good. Today will be a good day."
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JennyDo Oct 16, 2019, 9:21 PM

"Last Wednesday, attended a meaningful menopause cafe for an hour. Did I write this already? Oh, well!"
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JennyDo Oct 16, 2019, 9:18 PM

"Meditated for an hour on Wednesday night and 20 minutes on Friday night. Am having trouble meditating at home on my own..."
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JennyDo Oct 16, 2019, 9:16 PM

"I went to Yoga class on Wednesday night, Friday night, Sunday morning and Tuesday morning = 4 days this week and walked the dog every day, so Yeah! I did it!"
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sporeza Oct 16, 2019, 8:27 PM

"Planned day off from stream so I used the time to catch up with an old friend over dinner."
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dandoan0809 Oct 16, 2019, 4:29 PM

"Dậy sớm trc cả báo thức vì lo lắng 1 chút trong tuần vừa rồi! Sẽ tiếp tục duy trì đều đặn vc dậy đúng h"
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dandoan0809 Oct 16, 2019, 4:27 PM

"Vẫn còn đi ngủ muộn nhiều ngoài 1 số hôm bắt buộc phải ngủ sớm, sẽ ngủ sớm đều hơn trong tuần này!"
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mokashmiri Oct 16, 2019, 4:20 PM

"I can't believe this is working! I've been tempted by pancakes, but that is DEFINITELY recreational sugar!"
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21andrealagrew4249 Oct 16, 2019, 4:06 PM

"I brought my water bottle to school more. I drank more water because I started my goal. I started my goal by drinking two water bottles full of water each day during school hours. When I get home I drink another bottle of water. I know I started to drink water because I didn’t bring a water bottle to school before I started the goal. Since I started being my water bottle to school I been drinking more water"
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Wenceslaus935 Oct 16, 2019, 12:28 PM

"Very well! Have maintained my commitment perfectly thus far!"
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Wenceslaus935 Oct 16, 2019, 12:27 PM

"Very well! Have maintained my commitment perfectly thus far! "
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zviri Oct 16, 2019, 12:12 PM

"yes, but i'm sick"
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Atratune Oct 16, 2019, 12:03 PM

"deeper and deeper into the courses. and today I got a new kbb masterclass . installed new softwares like Doodly and Toonly and have been practicing and improving with all . fitness is in good shape. so far so good.. "
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briannaroseodom Oct 16, 2019, 11:12 AM

"Physically makes me sick to even move"
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briannaroseodom Oct 16, 2019, 11:12 AM

"And here comes that feeling of stuck again"
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briannaroseodom Oct 16, 2019, 11:12 AM

"I’ll see what I can do to make sure of that"
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briannaroseodom Oct 16, 2019, 11:11 AM

"Hope Damien has a good morning before school"
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briannaroseodom Oct 16, 2019, 11:10 AM

"Also need to set out what I’m going to cook, either cabbage or burgers"
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briannaroseodom Oct 16, 2019, 11:10 AM

"Damien Kitchen Olivia Litter Box Start Laundry Living Room My Room Damien’s Room Bathroom Olivia’s Room Hallway"
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briannaroseodom Oct 16, 2019, 11:08 AM

"Okay so I’m about to make a list of all the thing I need to get done today. I’ll call this journal entry- starting from scratch. I need to get Damien ready for school first thing. Get him out the tub & get his clothes ready. Dress him. Get him to brush his teeth. Put deodorant. So Damien is the first on the list today. Then I deffinetly need to clean this house & start on laundry. I don’t know where to start exactly I just know I need to start somewhere. When Olivia wakes up I plan on fully tending to her- feeding her, playing with her, putting her in her walker & playing Barney or music, then back on cleaning. Poor zues I need to change his litter so bad which I am going to do today. There is so much I need to do I guess it has me stuck and overwhelmed. I seemed to have let so much pile up and me being an over thinker has me stuck in my head not able to move or do anything at the moment. I think journaling will help me get out whatever I’m stuck on in my head. I hate feeling stuck. "
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MaBo Oct 16, 2019, 10:28 AM

"Color in autumn day... "
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naomitrenier Oct 16, 2019, 9:48 AM

"Ooooft I really want to pull today and yesterday. Still haven’t done it for a week (🙌) so hanging in there but the urge is strroonnggg. Trying to keep my hands well away, no playing or twiddling! "
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balboa89 Oct 16, 2019, 8:13 AM

"Reached late. Arrived at 11:24 AM despite renegotiating arrival time to 11 AM. "
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andreperera Oct 16, 2019, 7:22 AM

"Worked out on Monday. Upper body and arms. Deadlifts, inclined dumbbell chest press, dumbbell arm blasts, tricep reverse dumbbell raises"
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nayeemjamil Oct 16, 2019, 6:54 AM

"I have not used the internet"
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wrenn Oct 16, 2019, 5:11 AM

"3/15: 3x5"
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wrenn Oct 16, 2019, 5:10 AM

"3/14: 2.5 mile run/walk"
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wrenn Oct 16, 2019, 5:10 AM

"10/12: 3x5"
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Corblues Oct 16, 2019, 3:32 AM

"Lots of progress today. Woke up with a visualization of the life I want, then taught a class to one of my favorite English students. I followed that with an art therapy session, and then picked up my prescriptions! Afterwards, I went to another therapy session and later hung out with a friend that I hadn't seen in some time. We talked about our emotions, authenticity, the biz, and our shared struggles. We suggested books and reading material to each other, discussed the merits of zen and the art of motorcycle maintenance, and the metascripting method over a nice cup of tea. Then we showed each other music that we'd both been working on. It was a nice day to reconnect. I then went and got a quote for some items in my life that were not serving me right now, to give myself an edge in the upcoming weeks. Followed that by going to the gym, and afterwards submitting to projects and working on material for my open mic night on Monday. Then I wrapped up with a bit of SMFA work for today, which ended with me cold-reading an article from the ACLU with wild abandon. Also ate healthy today! Pretty full up, but also full of self-determinancy and connection. I've got a lot to do to work on myself, but it's nice to have a busy, successful day every now and then. "
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balboa89 Oct 16, 2019, 2:52 AM

"Day 1 - Arrive High Court by 11 AM "
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dasamitabha Oct 16, 2019, 2:15 AM

"Wednesday, 16th October, wake up at 8:30 am "
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balboa89 Oct 16, 2019, 2:03 AM

"Day 1 - Arrive High Court by 10 AM"
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pipistrelle Oct 15, 2019, 10:24 PM

"So I finished my 12 weeks with reasonable success and am now on day 2 of my next round. I think completely cutting out oil will be difficult. Rice cakes sans marg are a bit pointless...and no more oatly barista 😭 I made an oatly alternative today though - homemade cashew, oat and coconut milk using a recipe from Minimalist Baker. It's actually really good, and although not quite as creamy as oatly in my morning decaff coffee it doesn't curdle like soya milk. 😁 Breakfast today was a banana and almonds, then lunch was left overs (a mix of left over veggie stew/soup with dried fava beans and quinoa, plus some leftover kale and wholewheat cous cous), snack was walnuts and a few dried apple rings then dinner was a massive baked potato with baked beans. Finished off the evening with a mug of warm milk (Mix of soya and my homemade cashew etc). All good 🙂"
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sporeza Oct 15, 2019, 8:27 PM

"Played and streamed This War of Mine for just shy of 2 hrs this evening."
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lyrafox Oct 15, 2019, 8:24 PM

"So far so good! At this point I don’t even feel like drinking anymore... much ;) I think after this I’ll only have the odd glass of wine or craft beer and that’s it :D "
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bubbalover88 Oct 15, 2019, 8:02 PM

"Picked up a gym membership on Sunday. Mostly been doing cardio, but last night I attended a yoga class, and hope to get as many of those classes in as possible. I've set fitness goals, and have been enjoying the shift in focus. Time at home isn't as difficult as I thought it would be without a computer. I'm finding I'm not rushing through things to get back to the computer (mostly done for gaming), and making more of an effort to clean up after myself. I've also felt more relaxed, which has been nice. However, I'm on day three of celibacy, and usually the second or third day is when urges start to hit much stronger for me. Today I'm trying to minimize the downtime that I have, it's the small amounts of time today between work, gym and sleep that will be the greatest risk for me. But I'm going to make the difficult decisions, instead of the easy ones."
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goose91 Oct 15, 2019, 4:58 PM

"I can’t track my body fat percentage at the moment, but I am walking, and exercising more often and controlling my eating so hopefully this should fall"
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goose91 Oct 15, 2019, 4:57 PM

"I have been writing my gratitudes every morning :)"
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Brittneymsufi Oct 15, 2019, 2:38 PM

"Things have been going really well - success at weddings, New York, and others... this past weekend, our “last hurrah”, I felt extremely anxious/avoidant about moving and all that needed to get done and mentally justified “going easy on myself and letting loose”. In a sense, I felt that after all my recent success I would be fine and stop at a reasonable amount... what I realize is that when I’m anxious, I can’t listen to myself well at all. I have felt so down on myself, and embarrassed and even more anxious. I hate this feeling, and haven’t felt it in a long-time. I don’t know if it’s gotten worse, or if I am finally so used to feeling good it just feels worse. I realize also, that it causes a vicious cycle for me in the way that if I go out until late and drink too much (to feel hungover, exhausted etc) my will power is so shot the next day... i have even worse ability to listen to myself and follow my limits if I have another “drinking event”. That all said, this is a good reminder of why I stick to limits, how much better I feel when I do, and I am so confident about getting back on track. I’ll use this mistake as a reason to reaffirm to myself that I can totally do this, and remember all the fun I’ve had sticking to strict limits - WAY more fun than when I don’t. I feel in control, proud, confident, happier, less anxious, and have more fun because I’m more myself around people, more considerate, and don’t feel embarrassed about potentially saying the wrong thing."
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Corblues Oct 15, 2019, 1:15 PM

"Downloaded an app called "EnVision" to guide my intention setting and visualization of the future I want. It only takes 10 minutes, so I think it will be a great way to prime my days for success. I've set an intention to not try to force things, but to trust that they will arrive. I did more SMFA work, and joined a group online to find an actor mastermind. I practiced self-care and foam rolled my legs. I Recorded a demo take of a song I'm working on. I wonder if there's something wrong with my Martin, but I'm not sure. I researched a list of 20 schools near me to cold call for my small business. I also selected a final headshot proof, and I can't wait to see the end results! Found an open mic night to go to for next Monday. Budgeted expenses for the next 3 weeks and did financial projections prior to my trip at the start of November. Things are looking up right now, but I gotta keep putting in the work. "
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marcuslhoward Oct 15, 2019, 1:14 PM

"I installed an app on my phone and computer that only allows me to access Youtube after between 12-1pm and 9pm on weekdays"
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DanielVictor Oct 15, 2019, 11:41 AM

"Yerrrrrrrrrr"
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MattLavers Oct 15, 2019, 11:01 AM

"Is a man bound by habitual sexual sin truly saved? If a person has truly been regenerated, sin will not hold him. It will only be a matter of time before his old habits of sin are gone and he is enjoying the liberty of Christ again. If he has not been converted, though he possesses a form of godliness, it is unlikely that he will find freedom from sin’s malignant power. Ultimately, I suppose “The proof is in the pudding.” "
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Domfro Oct 15, 2019, 10:12 AM

"It's either evening or morning r (which is decent for now). Cannot have both right now. Evening important, ref lis bday reflection. "
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Stefan85 Oct 15, 2019, 9:53 AM

"Super, 100 Euro gewonnen, dadurch, dass ich immer wenn ich am nächsten Tag um 8 Uhr arbeiten musste, spätestens um 23.30 Uhr im Bett war."
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malinercivelek Oct 15, 2019, 9:19 AM

"October 15th - woke up at 8.14am"
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malinercivelek Oct 15, 2019, 9:18 AM

"Took one week off intentionally to create a full stack habit plan."
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nilsen02 Oct 15, 2019, 8:28 AM

"I can feel I'm not using the electric brush though. Really sucks tbh"
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nilsen02 Oct 15, 2019, 8:27 AM

"Been walking 30 KM in two days - mind isn't really on taking pics of my teeth. I haven't lied when I've skipped my teeth "
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nilsen02 Oct 15, 2019, 6:34 AM

"I'm feeling well. In UK right now, left Saturday, so it was a rush to get out the door ^^"
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nilsen02 Oct 15, 2019, 6:04 AM

"Had no juice on electric brush, so I'm going manual, but have been doing it twice a day since I stopped being sick. No piccies though, have to take me for my word. I can't charge the brush while in UK - it would be a mess since we're 9 in a hostel"
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nilsen02 Oct 15, 2019, 6:03 AM

"Iirc the kitchen is clean, but for good reasons I cannot check right now, and I forgot pictures because Saturday was stressful "
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dasamitabha Oct 15, 2019, 2:47 AM

"Tuesday, 15th October, wake up at 8:30 am"
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mackenna44 Oct 15, 2019, 1:34 AM

"I remembered to do all my affirmations. They help boost my self confidence in the mornings."
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WT Oct 15, 2019, 1:22 AM

"191014 ✓ 0009/0014"
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WT Oct 15, 2019, 1:22 AM

"191013 ✓ 0008/0013"
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okokjae40 Oct 14, 2019, 11:23 PM

"Made the meeting!"
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tjanssen Oct 14, 2019, 10:31 PM

"May not be drinking booze but my soda intake has been on the rise. Need some sort of vice. "
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Stefan85 Oct 14, 2019, 9:53 PM

"Cool, habe 200 Euro gewonnen, dadurch, dass ich mir die entsprechenden Bilder nicht mehr angesehen habe. Leicht verdientes Geld. Weiter so!"
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sporeza Oct 14, 2019, 8:31 PM

"Streamed This War of Mine again for a couple of hours this evening."
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xdarkprogrammer Oct 14, 2019, 6:36 PM

"Sigo teniendo antojo de fumar por momentos pero luego me estabilizo."
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runningmom83 Oct 14, 2019, 5:21 PM

"Didn’t brush last night due to having a final due before midnight after KK’s party "
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