Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
Who's stickKing?
Community Journal
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ahomes May 22, 2018, 3:04 PM"I am really afraid my addiction could be to big and that I will loose all this money too!"View my Commitment -
tapanjella May 22, 2018, 2:16 PM"I'm taking one day at a time!!!! I'll try to Ace today by working hard the whole day and being super busy with other work"View my Commitment -
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tapanjella May 22, 2018, 2:13 PM"It's been very difficult to stay all from social media"View my Commitment
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andrecamatta May 22, 2018, 12:18 PM"Ontem eu trouxe, hoje não.. foi corrido, mas a meta é duas vezes por semana"View my Commitment -
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PHLiiP May 22, 2018, 9:51 AM"Okay okay... I didn't do a video - but I did help create a really cool looking investment proposal: so I'm happy for that - Its time to re organise the creative strategy to create something more substantial."View my Commitment
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andrecamatta May 22, 2018, 7:18 AM"Levar comida/contar calorias/limitar calorias 1/1/1"View my Commitment -
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artifact May 22, 2018, 4:22 AM"10 days and feeling good! One third of the way to my goal. I feel that I'm really going to make it this time, thanks in part to this site. Nothing like good old fashioned money to motivate a person. I've been feeling some unpleasant emotions and having weird dreams for the last few days. I know this is my brain attempting to readjust to life without "the activity." In the 12-step recovery groups they used to say that's what happens when you get some clean time from your DOC (drug of choice), so I know I'm on the right track. Good luck to anyone else with this goal and feel free to be my supporter."View my Commitment -
TheNerrisWheel May 22, 2018, 3:07 AM"21st - [x] 1. In bed (to sleep) by 10pm - 10.15 - [x] 2. 10,000 steps everyday - 10142 - [x] 3. 2 litres of water - 4 drink bottles - [x] 4. No soft drinks - I thought this would be hard but it’s not - maybe because we haven’t had pizza! - [x] 5. 腹8分目 - B. Scrambled eggs and tomato on toast and latte L. Leftover mi goreng. D: Rice and fried potato and beans - [x] 6. No eating after dinner. Too busy went swimming then this list! - [x] 7. No Netflix - only on treadmill or in bathtub or epilating/exfoliating - [x] 8. Play piano for 10 minutes - feeling a bit challenged. - [x] 9. Write for 10 minutes. 15. Found my old AWC assignments. Starting over - [x] 10. Complete 'lose 10 pounds workout'. I keep doing it, but no 10 pounds! - [x] 11. Listen to hypnosis. - [x] 12. Write in sstick before bed. Before breakfast..."View my Commitment -
TheNerrisWheel May 22, 2018, 3:06 AM"20th - [x] 1. In bed (to sleep) by 10pm - 10.15 - [x] 2. 10,000 steps everyday - 10142 - [x] 3. 2 litres of water - - [x] 4. No soft drinks - I thought this would be hard but it’s not - maybe because we haven’t had pizza! - [x] 5. 腹8分目 - B. Scrambled eggs and tomato on toast and latte L. Leftover mi goreng. D: Rice and fried potato and beans - [x] 6. No eating after dinner. Too busy went swimming then this list! - [x] 7. No Netflix - only on treadmill or in bathtub or epilating/exfoliating - [x] 8. Play piano for 10 minutes - feeling a bit challenged. - [x] 9. Write for 10 minutes. 15. Found my old AWC assignments. Starting over - [x] 10. Complete 'lose 10 pounds workout'. I keep doing it, but no 10 pounds! - [x] 11. Listen to hypnosis. - [x] 12. Write in sstick before bed. Before breakfast... - [ ] "View my Commitment
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A_to_Z May 22, 2018, 2:27 AM"I feel like i am continually building something, of course my years, but also something else. Responsibility? Confidence? Maybe even strengthening bonds between relationships. I can feel it. Tucked away deep inside waiting to be activated. i have to me more productive though. I can still see that I am lacking in time management, and I must get into a habit of scheduling and following through with my schedule very very soon. I also must maintain my dailies. This includes, the journal (this), French practice, which has been faltering a lot very recently, and my habit tracker, which is not constant what so ever. I need to take some time and organize everything. I need to set everything back into its right place, and I believe that I can achieve a lot tomorrow. It's already a great start because I'm sleeping earlier than I ever have for like the past month. Sigh too late to regret. Peace. Day 35: B- Sleeping time: 10:30"View my Commitment -
dianaarnos May 22, 2018, 1:24 AM"So far so good. Still I bleed a little, though"View my Commitment -
dianaarnos May 22, 2018, 1:23 AM"Today was hard since I'm sick, but made it anyway"View my Commitment
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MajesticFox May 21, 2018, 11:49 PM"First two pages.. Monday. Wrote other words, but just those for the novella."View my Commitment -
Summerrr May 21, 2018, 11:33 PM"5/21/18 Made this commitment today because there was a baby shower at work with Costco sheet cake and other goodies. I knew this would be really hard to deal with - being around all my coworkers, after a hard day at work - not eating my absolute favorite thing! And I knew there would be leftovers in the break room and it would be so easy for me to go in and get a bunch of cake to bring home. So, didn't eat any, and i'm safely home now!"View my Commitment -
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SerenissimoPrincipe May 21, 2018, 8:44 PM"Now on track—see comments on other goals. I will consider restarting this goal when it expires."View my Commitment -
kalynn888 May 21, 2018, 8:33 PM"I need to focus and by working 40 hrs this strengthens me by abstaining at work, and less free time in evenings, find good fun habits to replace.. when $$ situation eases soon"View my Commitment -
snowflake2018 May 21, 2018, 8:18 PM"Sunday: renew your spirit day. Went to church, but had to leave early (kids called 😳and needed to help them) So later I took the dog for a bike ride, enjoyed nature and slowed down. Monday: pentecost holiday. Didn’t do the HBH, only parts of it. Instead had fun with the family, but when kids were in bed, I vaccuumed under my bed (mission ✔️) and decluttered one part of my wardrobe. Go Me!!"View my Commitment -
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Wilyest1 May 21, 2018, 7:08 PM"Better details and measurements. Weight today: 165.0. - another 2.4 Lbs. (Last week inaccurate, lost 4 Lbs not 2) Week 1. Week 2. Today Chest. 95. 88.75. 90.5 Waist. 89.5. 91.5. 88.5 Hips. 89.5. 91.5. 88.5. All same b/c love handles L thigh. 56.75. 54.0. 54.5 R thigh. 54.75. 53.0. 53.0 L calf. X. 35.5. 35.0 R calf. X. 34.5. 34.25 L bicep. 37.0. 36.5. 36.0 R bicep. 37.25. 37.0. 36.25 1st week likely major inflammation. Severe lower back strain. Thus, first weight measurements were on day 2 and first pics. 1st full body measurements were day before starting. Chest. 90.5. 90.5. "View my Commitment -
jfong422 May 21, 2018, 5:30 PM"Managed to get up on time 5/7 days! I like the extra time in the mornings "View my Commitment -
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MEllenMichaud May 21, 2018, 3:19 PM"I did it! Monday was hard, and Wednesday was easier to go, but did both! :D "View my Commitment -
sugnuf7 May 21, 2018, 10:40 AM"This one will be easy to forgot. Lord willing, He will remind me in the moment. "View my Commitment -
sugnuf7 May 21, 2018, 10:36 AM"Day 1. Lord willing, will do as well as last time. "View my Commitment -
MarcusAnsley May 21, 2018, 10:01 AM"Not quite so successful Saturday, but otherwise the week went pretty well :)"View my Commitment -
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jenhduncan May 21, 2018, 4:20 AM"Didn't do good this week because I got sick and got off track. Starting again tomorrow."View my Commitment -
A_to_Z May 21, 2018, 3:57 AM"Got most of the stuff done. Played a bunch of computer games. Wasted some time. Indecisive. Gotta go fast. Do I not remember why I constantly experience emotional turmoil. Why do I do nothing to treat it? Why, Angela, why? Day 34: B- Sleeping time: 12:00 This is because of the ACAP dinner, but could have been a bit earlier. "View my Commitment -
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2015valerie May 20, 2018, 10:42 PM"Yes 5, days least more smoothies fruits veggies each day 4 to 6 servings to.😉😁😀😊☺😆😃😄"View my Commitment -
laurajane77 May 20, 2018, 9:41 PM"Have made a little progress, but would like to be more intentional about this. Going to schedule it into my calendar..."View my Commitment -
passionispower May 20, 2018, 9:03 PM"Biked and started FMJ on Friday. Skipped Saturday though..."View my Commitment -
passionispower May 20, 2018, 9:02 PM"Gym - Thursday before Black Panther 🎉 Was quick but awesome. "View my Commitment
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passionispower May 20, 2018, 8:59 PM"Photographing each time at the gym, aerial studio, stretching, biking, etc. to keep track of progress. "View my Commitment
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passionispower May 20, 2018, 8:58 PM"Fitness - I have the tools for success, but I need to ignore whatever excuses and simply push myself. "View my Commitment
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conortierney6177 May 20, 2018, 7:03 PM"No pmo this week - feel more confident and in the better of it, more productive and genuinely happier - roll on week 2"View my Commitment -
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cmorgan2 May 20, 2018, 3:33 PM"The commitment is going great! Yesterday ate healthy just one chip and did 4 minute visualization My one uplifting activity was reading about habits"View my Commitment
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gogal May 20, 2018, 3:32 PM"Slept in so i possibly hot eight hours—it was the snooze button sleep"View my Commitment -
dresells May 20, 2018, 2:01 PM"9 down, 8 to go, as of this morning. Went M, W, Th, Su. "View my Commitment -
jsuzanna May 20, 2018, 1:23 PM"It seems to me as if this week will be the critical time period."View my Commitment -
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hmerino13 May 20, 2018, 12:38 PM"I forgot one night. Snoooozed and remembered in the morning. Oh well! Still kicking ass in general. Enjoy the ten bucks!"View my Commitment
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roazitama May 20, 2018, 10:00 AM"2 more .. almost thr Who could have thought that the content is sooo mind blogging"View my Commitment -
TheNerrisWheel May 20, 2018, 9:41 AM"Indian is still my go to fast food. Everything else is by my Indonesian chef"View my Commitment
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almograz May 20, 2018, 9:35 AM"Goals for this week 21-27: * Get Fiverr stuff done for Extra Brave * Session with Amy Walker * Write questions for Aussie accent challenge * Make appointment with GP (blood tests, skin doc reference) * Make appointment with Bernie re Bicep tear (if available)"View my Commitment -
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TheNerrisWheel May 20, 2018, 7:00 AM" - [x] 1. In bed (to sleep) by 10pm - a little late as Rango woke up, so had to settle him - [x] 2. 10,000 steps everyday - 10295 Requiring a massive last minute effort of 50 minutes jogging on the treadmill as I spent most of the day packing up our settling in kit. - [x] 3. 2 litres of water - easy in this heat - [x] 4. No soft drinks - [x] 5. 腹8分目 - B. Donut and latte L. 1/2 Toasted cheeses sandwich and leftover veggies. D: corn fritters rice and sambal - [x] 6. No eating after dinner. - [x] 7. No Netflix - only on treadmill or in bathtub or epilating/exfoliating - [x] 8. Play piano for 10 minutes - 60 - [x] 9. Write for 10 minutes. 20 - [x] 10. Complete 'lose 10 pounds workout'. - [x] 11. Listen to hypnosis. - [x] 12. Write in sstick before bed. Before breakfast "View my Commitment
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gogal May 20, 2018, 6:26 AM"Bed. Need to start working earlier in day so I can have more time to unwind before bed "View my Commitment -
gogal May 20, 2018, 4:06 AM"Oh shoot that water refresher had about six oz drank yesterday. So hit 58 oz. "View my Commitment
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A_to_Z May 20, 2018, 3:07 AM"Today was not good. I ruined this climax of continued successes with one day, one mistake, one more regret. I already see my regrets accumulating and yet I do nothing about it but complain about my past regrets until the present becomes a new regret. I am wasting my time away while people are surpassing me at younger ages, at earlier times, and with passion, eagerness, and more support than I ever had. But I am still here. I am still climbing my way to the top, and each tumble is only a way for me to get back up. But I dont ignore the scars, like a successful person would. I dont learn from my pain, like a person who has achieved would. I hear advice, the same advice and pushing that my siblings, my peers, and my friends get, and yet I continue to worry about the past and how my parent have not raised me well when they are trying to do so. I refuse to be like this anymore. Look at my trends. When have I ever been happy. When have I ever been productive. Never a day goes by where I have accomplished everything in my ability, and yet I do NOTHING. Except complain endlessly about the chances that I never had, or that I forgot that I was the one who gave them up. Right now, is the prime time fore everything. Right now, I grow and develop. Right now, my brain is beginning to reach lengths that will go beyond my former capacity, and yet I am wasting it away. On games, on videos, on people. I WILL NOT SETTLE FOR LESS. I REFUSE TO LET MYSELF GO ANYMORE. CHANGE IS THE ONLY ANSWER TO MY PROBLEMS. AND I AM THE ONLY ONE WHO CAN BRING CHANGE. OH, I WILL. Day 33: B- Sleeping time: 11:10"View my Commitment -
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SerenissimoPrincipe May 20, 2018, 1:45 AM"Date: 19.05.18 Target: 25 minutes + 20 minutes (waived yesterday) Result: Achieved Total worked today: 1h 30m Chosen task: Prep latest gas bill Task status: Completed Total time this task: 1h 30m Observations: Didn’t meet mid-shift deadline, but I feel happy counting today’s target as Achieved, since I still began work before midnight, and then worked double my target to completion of the task at hand, despite a number of mitigating factors (first full shift since my absence; late leaving work; tiredness; and mental health still precarious). As usual, I found this task gruelling and deeply aversive. It’s usually complex: because of frequent changeovers in tenancy, it requires spreadsheets, ad hoc tweaking of equations, and lots of sense-checking, to work out exactly who owes what. I’m also always coming to it on a quarterly basis at best, so at least three months rusty. I have a good spreadsheet set up, but it always takes a while to start making sense of it again and adapting it to the current situation. However, as usual the process was further complicated because: – I hadn't captured when flatmates had paid me – I hadn't captured when I’d paid on their money – falling behind meant I was even more out of practice than I had to be, details were harder to recall and to find, and I had arrears adding to my confusion. Actions: Set up monthly reminder to process electricity bills and review (& process where appr.) gas bills. (Reviewing gas at the same time each month will enable me both to pick up bills in a far more timely manner and, in the time between bills, maintain a better working knowledge both of the situation and of my management processes.) Tweak and capture the task plan I made today to serve as a checklist (to reduce resistance in future). Memorandum: Must capture payments (in and out) religiously."View my Commitment
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SerenissimoPrincipe May 20, 2018, 12:44 AM"Date: 18.05.18 Target: 20 minutes Result: Waived (social) Total worked today: 0 Actions: As per contract, must work today’s target of 20 mins tomorrow in addition to tomorrow’s target of 25 mins."View my Commitment
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HVoltz May 20, 2018, 12:26 AM"We did it! This week I'm adding millet to the schedule. MMM. Week eight bring the hate."View my Commitment -
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cmorgan2 May 19, 2018, 2:34 PM"Have just posted my goal! 4 minute visualization 1 uplifting activity Healthier eating limiting 1 salty or sugar daily"View my Commitment
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rbarro May 19, 2018, 2:22 PM"lunes 100/80 martes 100/90 miércoles 120/80 jueves 100/80 viernes 120/80 vamos muy bien"View my Commitment -
olay34 May 19, 2018, 10:40 AM"It's the next day, I um just ate. I'm tired and waiting to start praying. After that I'll try to get some sleep wish me luck"View my Commitment -
TwoYearsAndHalf May 19, 2018, 8:22 AM"Yes. Not much to say, except my eyes hurt."View my Commitment -
olay34 May 19, 2018, 6:44 AM"I finished the schedule for the weekend, yay 🙌. Now I just have to follow it. Good night"View my Commitment
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olay34 May 19, 2018, 6:04 AM"Ok this is the day before the commitment, I haven't made the schedule but I will be soon. I don't feel all that great about it, because I've failed before. But now I think that it's possible that I finish this.😀"View my Commitment
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A_to_Z May 19, 2018, 3:27 AM"Today was the day I got elected into the next round after primaries for the student council. I have been pondering a lot about my campaign poster, which people will vote for me, and how I am to get others allegiance. Everything relies on a delicate balance of not being too over the top, but still maintaining interest in my campaign. Now that the contestants are limited, I think I have an even better chance of getting in. I need to target more groups, but I also need to maintain my studies, and focus on school work without being too distracted by my campaign. Productivity levels were not that high, but it was for a good reason. Overall, I think that today was fine. Not the best, not the worst, but always memorable. Day 32: B Sleeping Time: 11:45"View my Commitment -
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dianaarnos May 19, 2018, 2:26 AM"So far, so good. Let's hope I can keep this going even on weekends"View my Commitment
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dianaarnos May 19, 2018, 2:25 AM"Less blood and less pain. Think I'm getting better"View my Commitment
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TheNerrisWheel May 18, 2018, 5:56 PM" - [x] 1. In bed (to sleep) by 10pm - it’s 952 and I’m in the bath on the way to bed - [x] 2. 10,000 steps everyday - 15010 - there was a little more time in the day after all - [x] 3. 2 litres of water - [x] 4. No soft drinks - [x] 5. 腹8分目 - B. Pancakes and latte L. Toasted cheeses sandwich. D: tea and a donut and popcorn (instead of dinner - not very healthy but it was movie night). - [x] 6. No eating after dinner. Easy - no dinner 😆 - [x] 7. No Netflix - only on treadmill or in bathtub or epilating/exfoliating - [x] 8. Play piano for 10 minutes - 20 - [x] 9. Write for 10 minutes. I sat in front of my computer for 20, but didn’t get much out. Somehow this weekend day disappeared faster than a work day! I was in the pool with rango for a couple of hours... - [x] 10. Complete 'lose 10 pounds workout'. - [x] 11. Listen to hypnosis. Coming up! - [x] 12. Write in sstick before bed. Starting early so I have less to add at bedtime. Done. "View my Commitment
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gogal May 18, 2018, 5:49 PM"Well I hit more than eight hours butnonly because I made an unhealthy choice and slept it—which probs also affects sleep time. I state my regret; moving on ."View my Commitment
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