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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

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Community Journal: Health & Lifestyle

reidmac08 Jan 21, 2022, 1:05 PM

"1x cookies box, 1x coffee cake box, 2x personal pies, 2x cookies box, 2x cereal serving, 2hours ish, before bed "
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Hayoo Jan 21, 2022, 1:04 PM

"Went to sleep at 1:30 AM woke up at eight"
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Roxidub Jan 21, 2022, 12:43 PM

"It was actually hard to finish that cup! "
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dan96 Jan 21, 2022, 12:10 PM

"Set goals and followed them - still didn't 100% stay in time and need to stick to timeboxes. "
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cupcake110 Jan 21, 2022, 11:56 AM

"1/20- 1850"
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SidneiBCF Jan 21, 2022, 11:36 AM

"21/01: Musculação (Treino D)"
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SlightlyBetter Jan 21, 2022, 11:11 AM

"Slightly Better"
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BruceTH Jan 21, 2022, 10:55 AM

"Done at 5:54"
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tilldbos Jan 21, 2022, 10:21 AM

"Gutes beintraining heute, kann nichtmehr laufen"
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Rxclrz Jan 21, 2022, 9:18 AM

"I just finished answering my goal of two questions per day in my freelancing. Now, I have to focus on studying two-way slabs. I will pressure myself into completing studying today. Remember, I have learned it only when I can solve it myself. That is my goal for today. And then, practice makes permanent to master it."
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joshmsmith Jan 21, 2022, 9:05 AM

"2193"
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JannisGewinntGeld Jan 21, 2022, 9:04 AM

"Demnach ist dir Woche geschafft - nach dem exam day gestern war das auch ok :d "
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JannisGewinntGeld Jan 21, 2022, 9:03 AM

"Schlechteste Mirgenroutine ever - aber 6 min sind unterm Belt "
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vilospace Jan 21, 2022, 8:54 AM

"anotha one"
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tilldbos Jan 21, 2022, 7:08 AM

"Sooo ik bin heute mal richtig energiegeladen ufgestanden pünktlich :) hab geträumt dass ich von nem faultier verfolgt werde, dass mich umbringen wollte…"
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trattiago Jan 21, 2022, 6:11 AM

"21/01/22 S 03:00 a.m. W 11:00 a.m."
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Jujube Jan 21, 2022, 5:42 AM

"Omg, I'm so embarrassed my journal is visible! I really appreciate your encouragement, though. The double whammy of the Trump PAC, coupled with you being my Stickk supporter, is totally motivating me to work on this boring but healthy goal. Thank you!"
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VeronicaSus Jan 21, 2022, 5:14 AM

"I went to sleep at 23:29"
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Lutece Jan 21, 2022, 4:58 AM

"1 book sold om Tradera 22kr"
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Thrivefount Jan 21, 2022, 4:09 AM

"Wakeup at 05:10 CET (21.01)"
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newyearnewme Jan 21, 2022, 3:34 AM

"Hey man, the thing that I worry the most happen. Once I fail, I will fail consecutively. This happen cause once I watch porn and fail once, all my dirty memory will be triggered and attack me so vigorously. Even I know that meditation will be a good solution, I wont use it since I had completely lost my mind. Now I installed porn blocker, hopefully that can keep me awake for at least few seconds, so I can go meditate and calm myself"
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aaronmjennings Jan 21, 2022, 3:02 AM

"7"
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Buitragox Jan 21, 2022, 2:49 AM

"Quick weights"
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karperezga Jan 21, 2022, 1:44 AM

"Hoy empecé a leer el journal y desde mañana iniciaré la prueba de cinco días"
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batesm Jan 21, 2022, 12:58 AM

"Did I make my goal? Yes. Was how I met it legit? Yes. Does how I met it seem like lame/pathetic? Yes I can't believe I am supposed to be happy about taking 2 mornings off and cleaning out my spice cupboard. Oh how the mighty have fallen. Anyways, done. "
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deirdre-lovenotfear Jan 21, 2022, 12:57 AM

"YWAWR “yoga with Adrienne with Robyn” @6:15 am :) "
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robiso Jan 21, 2022, 12:15 AM

"Rest day. Still recovering "
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triis11 Jan 20, 2022, 11:45 PM

"Completed this week no problem. Hung out with Sara on Friday and another girl on Sunday. Really understanding how important emotional connection is to sex and how unhelpful relationships without this connection are. "
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jaymarquardt Jan 20, 2022, 10:03 PM

"Cleaning, cleaning myself, dishes, BnB email, yea it’s working pretty good. Even the clean water for sue that was full on "
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jaymarquardt Jan 20, 2022, 10:02 PM

"Ok depending on timing if I can rocket ship through the cleaning when I get back I’ll dedicate the rest of the time before Ghosties to working out and doing James exercises and pushing myself"
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ace-carver Jan 20, 2022, 9:51 PM

"I had to delete some social media because it was too much"
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ace-carver Jan 20, 2022, 9:51 PM

"I’m doing alright on the first day"
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dan96 Jan 20, 2022, 9:48 PM

"Starting off! Let's gooo! "
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SlightlyBetter Jan 20, 2022, 9:12 PM

"Pretty bad mood today, but did fine. My hand pain was pretty presistent through the day but it's gone now. Hope that I can exercise tommorow. There's a lot on my mind and I just have to relax a bit. clear my system a bit and yeah. Not everyday can be a good day. Though I have a lot of feelings that I have to write down. Life is kinda like that. You just have to make right changes at the right time. I'm still young so there's just limitations that comes with being young and inexperienced. I'm still very excited where I've gotten myself but there's still some more I want to do. Sometimes I forget to look at how much progress I've made. I hate comparing myself to others but I can see a "past" me in others who struggle with being okay with oneself. Despite how flawed they are. It's okay to be flawed. No one is perfect and no one will ever be, but those that are "perfect" are usually just people that have worked really hard on themselves and you'll most likely never see the painful hours they've put in. "Everyone wants to be as succesful as Elon Musk, but no one wants to take all the baggage of being and becoming Elon Musk. The good and the bad.""
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abrashier01 Jan 20, 2022, 8:56 PM

"My roommate will be leaving for Mexico for a month or two for work, so I will definitely need to tighten up and make sure o grocery shop properly so I can be prepared and don’t catch myself hungry and making It easier to cheat "
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Klepsa Jan 20, 2022, 7:51 PM

"Każdego dnia zjebalam jak narazie"
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LisanneBrenkman Jan 20, 2022, 5:54 PM

"Nieuw gehaald: Bleekselderij Maïs "
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LisanneBrenkman Jan 20, 2022, 5:52 PM

"Dinsdag nog restje bleekselderij "
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LisanneBrenkman Jan 20, 2022, 5:52 PM

"Restje broccoli Restje kohlrabi 1/2 pompoen (nieuwe) Paar wortels "
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Jhargrove1 Jan 20, 2022, 4:35 PM

"Score: 10"
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Jhargrove1 Jan 20, 2022, 4:34 PM

"I got up in the morning and was very intentional about spending time in the word of God before my son came over for his first workday. We cranked out a couple projects and spent time talking about the future. For lunch we went and met Jesús and Gavin was challenged about whether he believed the Bible was real or not. Gavin was invited by Jesús into a relationship to discover what the scripture say and the implications of that. I worked on an edit for Chef Brian and came to an agreement on a price. Still deciding on some of this final footage and edit but hopefully that will wrap up and get some money in the bank. I did exercising stretch a little bit but by no means is it my regular routine. I was able to spend the evening with my wife talking about important things and cooking dinner. Looking forward to our weekend."
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daver555 Jan 20, 2022, 3:42 PM

"Better. Focus on the commitment of skipping. "
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coled98 Jan 20, 2022, 3:40 PM

"It seems that the other day when I was weak I opened the flood gates to some bad behaviors. I need to stop the flow before I'm lost again. Also, I need to be more firm on my exercise replacement. No more 'but I'm already cozy just sitting here'"
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NiceLady Jan 20, 2022, 3:23 PM

"Yesterday I was grateful for returning to my normal daily life and for cooking something new!"
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Few_words Jan 20, 2022, 2:42 PM

"Weekly reflection for 14-January 2022 is done, as per attached PNG image (completed by reading my daily reflections which I typed into google docs, and then created a mind map today as a way of summarizing the overall lessons/takeaways)"
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Rxclrz Jan 20, 2022, 2:35 PM

"I was watching my course videos about two-way slabs today. The solutions were so long. I have to collect myself when studying this."
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tmitv Jan 20, 2022, 2:22 PM

"This feels GREAT!"
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jambrose16 Jan 20, 2022, 2:13 PM

"Danielle drama and stress"
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selvarajAB Jan 20, 2022, 1:44 PM

"Went well with some hurdle"
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JannisGewinntGeld Jan 20, 2022, 1:20 PM

"Heute um 8:30 aufgestanden - 5 min Yoga - 10 min Meditation 5 min Audiobuch -> ab zum eisbaden - 5 min in 3* Grad kaltem Wasser. Into exam mit einer endnote von 9/10 geaced"
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cupcake110 Jan 20, 2022, 1:19 PM

"1/19- 1700 cal"
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SidneiBCF Jan 20, 2022, 12:13 PM

"20/01: Musculação + Abdominal Class"
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Nuralidoer Jan 20, 2022, 11:57 AM

"i have been doing so weel. I havent wasted my time for the last 3 days and even deleted some social media apps from my phone"
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Hayoo Jan 20, 2022, 11:32 AM

"Up at 6 o’clock again"
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BruceTH Jan 20, 2022, 10:58 AM

"Done at 5:58"
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jonaemuhammad Jan 20, 2022, 10:25 AM

"Thursday, 1/20/22 I got out of bed at 4:00am. But last night I watched a tv series on Netflix in Spanish until 11:00p even though I got in the bed before 10p and went upstairs for bed around 9:30p. That’s too much wasted time. "
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fabricedivizio Jan 20, 2022, 9:55 AM

"Total 8 "
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fabricedivizio Jan 20, 2022, 9:55 AM

"4"
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fabricedivizio Jan 20, 2022, 9:41 AM

"2"
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Rxclrz Jan 20, 2022, 9:10 AM

"I didn't know that there was an announcement on having classes today. Just, ugh. I hate it. Now I have 1 absent day. "
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vilospace Jan 20, 2022, 8:40 AM

"Good start, let's go champ"
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tilldbos Jan 20, 2022, 7:14 AM

"Eyo der anzugträger hat jetzt kurz mal ranzugehn ans samsung razor. Dein Junkievater der mich anruft um mich anzuflehn sagt: „kannst du später noch vorbeikommen?“ er will weed kaufen. Also schaue ich vorbei, so wie schielaugen "
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WesleyLiaw Jan 20, 2022, 6:18 AM

""Harissa crab cakes" was today's recipe. Mine look more burnt and more fat than the example photo but it tasted decent lol I think I'll have to diy the recipe amounts though because I like my food a bit stronger. I suspect I've been struggling with the food flavors because the past three had an element of sour (lime/lemon juice) and it's a different.. I forgot the word.. Flavor? To wrap my head around. Instead of sweet or salty. "
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bmwhetter Jan 20, 2022, 5:49 AM

"8:15 for 1/20"
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bmwhetter Jan 20, 2022, 5:43 AM

"Messed up but paid for it"
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trattiago Jan 20, 2022, 4:27 AM

"20/01/22 NF"
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trattiago Jan 20, 2022, 4:26 AM

"20/01/22 10:00 p.m. to 09:30 a.m."
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Thrivefount Jan 20, 2022, 3:53 AM

"Woke up at 04:53 CET (20.01)"
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Buitragox Jan 20, 2022, 3:44 AM

"Quick weights"
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aaronmjennings Jan 20, 2022, 3:03 AM

"8"
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deirdre-lovenotfear Jan 20, 2022, 2:43 AM

"Today’s 30 minute was shoveling/playing with Daisy outside "
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robiso Jan 20, 2022, 12:10 AM

"Rest day. Still sick "
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joshmsmith Jan 19, 2022, 10:24 PM

"Forgot to log a pear, it was 1673 not 1616"
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vilospace Jan 19, 2022, 10:19 PM

"start tomorrow morning"
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joshmsmith Jan 19, 2022, 10:19 PM

"1616"
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Ar-_-nold Jan 19, 2022, 9:54 PM

"It was particularly hectic today, but the phrase watch the mind was like a mantra "
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jaymarquardt Jan 19, 2022, 9:28 PM

"Do as a break today"
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jaymarquardt Jan 19, 2022, 9:27 PM

"Clean the kitchen, sugar and cinnamon, keeping onto my things"
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SlightlyBetter Jan 19, 2022, 9:15 PM

"Today's morning was great, I want to feel like this everyday. Let's stick to it."
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SlightlyBetter Jan 19, 2022, 9:14 PM

"GOOD"
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gutie258019 Jan 19, 2022, 6:04 PM

"Thinking about drinking but not acting upon my thoughts."
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ashaikhon Jan 19, 2022, 4:02 PM

"So proud of myself. Was a little tough but I kept myself busy and it worked well!"
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NiceLady Jan 19, 2022, 3:16 PM

"Yesterday I was grateful for starting a new hobby and for sexy times 😏"
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Aurelien Jan 19, 2022, 2:56 PM

"I woke up earlier but got out of bed at 8:55am. I should try and get out of bed when I am awake"
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daver555 Jan 19, 2022, 2:36 PM

"Better. Could be even better though."
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selvarajAB Jan 19, 2022, 2:33 PM

"Day 1 so far completed "
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tmitv Jan 19, 2022, 2:20 PM

"I did it! And donated the money I would have lost to the NRA to the World Food Programme! So my victory this morning will literally help malnourished people EAT! =)"
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cupcake110 Jan 19, 2022, 2:16 PM

"1/18- 2150 cal"
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HaileySM Jan 19, 2022, 2:01 PM

"As for the monthly goals, another book has been read! Titled The Girl Who Drank the Moon, this tale was just as magical as it sounds. Since I've already given you a little rundown, I won't go into any details. But I would like to say again that YOU SHOULD READ IT! I really enjoyed it. Annnnnnnd, since there is no crochet update (hides face in shame), and that wraps up this week's report! See you next Wednesday!"
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HaileySM Jan 19, 2022, 1:56 PM

"Now for my favorite part of this month's goals: cooking! When I've made similar goals in the past, this was usually the hardest part for me to accomplish. But I'm actually starting to really enjoy it! I think it helps that I'm cooking for another person too, so that keeps me from just making the same thing over and over again. This week's variety included...1. A pesto pasta dish with a side of baked brie. 2. A mediterranean salad for lunch featuring a homemade vinegrette! (You may question the lettuce- I made this for Joe not for me. But I tried all the bits around the lettuce and think imma try it with spinach this week for me!) 3. Cheese tortellini with asparagus and I MADE THE MARINARA SAUCE FROM SCRATCH!!!!! 4. Chicken piccata with more asparagus because I have just been craving those green stalks lately. "
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LisanneBrenkman Jan 19, 2022, 1:48 PM

"Dinsdag: restje zucchini + restje pompoen (1/4 ongeveer)"
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LisanneBrenkman Jan 19, 2022, 1:48 PM

"Woensdag: Halve zak wortelen + halve komkommer + bijna hele kohlrabi + bijna hele broccoli "
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HaileySM Jan 19, 2022, 1:40 PM

"And that concludes the modifications! Everything else was achieved as originally laid out. For workouts this week I skated, ran twice, and did a mix of a yoga/arm workout. All of these made me realize how much I have lost during my two-ish month hiatus from working out. But while that saddens me, I'm also excited to bring myself back up! (Maybe reach that 16 minute time again..??) One thing is for sure though: I need to invest in some 5lb weights. I only have 8lb ones, and lordy if my arms aren't too weak for that shit. "
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Zandokan Jan 19, 2022, 1:36 PM

"This commitment tool was a great idea. Thanks Arnold."
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HaileySM Jan 19, 2022, 1:32 PM

"Next modification was with the Ruby adventures. Because it is winter, I don't really want to wander the woods for 1+ hour/s. So for her adventures this week we visited the dog park twice and did regularly timed walks in different places so she could get some new smells. Because she was playing with others at the dog park and I didn't want people to think that I was a creeper snapping pics of their dogs, here are pics of our journeys to the skate rink and in the woods. "
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HaileySM Jan 19, 2022, 1:28 PM

"First up, gratitude journal. When I tried to write daily, I found I was just making quick lists of things and not really reflecting on/appreciating them. So rather than 5 entries a week, I am changing the goal to *describing* 5 things a week. This can be in one or multiple entries. But that way each item gets its own little paragraph, which I feel is nicer than just a quick list. Here is a photo of me and the journal marking the completion of my five descriptions. "
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Jhargrove1 Jan 19, 2022, 1:25 PM

"Definitely a challenging day: I spent time in the word of God reading Hosea and I spent time praying and worshiping before a workout. I had to do some cleaning today because I was bringing Steven over at some point. I picked him up in the Cape and we actually had a huge argument before we even got over the bridge about a something he’s been dealing with on a regular basis. At this point I lost my temper because he simply refuse to accept my advice even though he has asked me for it repeatedly. I lost my temper. He asked for forgiveness. I asked for forgiveness. We made up. We set boundaries in place. And I still try to work with him on this issue. I introduced Steven to Jesus and Rob at Green Cup Café. Steven really enjoyed the experience and said he wanted to do it again. Jesus and I said we definitely need to find more times in more ways to connect all of us together. Steven and I left Jesus to go to Publix to get subs and ended up getting into sort of an issue with one of the associates. Go figure. Despite all our best efforts this lady was determined that we were trying to steal the sandwich. Lol I took everything in me not to lose my mind. It was actually their fault because they had miss labeled it and I was just telling the lady you can very obviously feel it’s not a warm sandwich, you know. Steven and I both prayed and high determination that we were gonna have a peaceful afternoon. We went back to my place to play with the dogs and work on some stuff both for him and for me. We talked about the Lord and we read some scriptures and we got prepared for the warehouse meal. It was our turn to pick up people from the library which is always a little nerve-racking because you never know who you’re going to get. We picked up a young kid name Antonio, and an older gentleman with a guitar named Rex. Rex have very obviously been drinking and Antonio has schizophrenia and hasn’t been asleep in three days. There’s a little bit of tension during the meal between Rex and Scott—who left. Then Rex and I had tension during the study. Totally normal but always tough to work through. In the end I think we all left understanding one another better for it and I think the guy was challenged. I know I was. Dropping Steven off I realize he was kind of back on the same loop we got into an argument about but he was just talking to different people about it now. I just had to except that some days are just emotionally exhausting and you don’t really feel like can get anywhere. I just get to spend some time with my wife talking and briefly before I went to sleep. She waited up for me. I’ll see my son today, all day. I did work online trying to line up a re-edit job so I can make a little income. We’re tighter than tight. I woke up this morning worrying about all these people out there in the cold night and figuring out what we can do about this. Score 8 "
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HaileySM Jan 19, 2022, 1:23 PM

"And this week was a success!! (Sort of...) I modified a couple of the goals, but still feel like their original essence was accomplished. I shall start this report with these modifications. "
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trattiago Jan 19, 2022, 1:22 PM

"19/01/21 08:30 a.m. PComics"
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arwiley91 Jan 19, 2022, 1:17 PM

"par-made the bed, hair, ate breakfast"
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