We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"Haven’t had as many urges this week, although they were strongest soon after I made my journal entry last week. Since signed back up to the gym, I’d hope to reduce these urges even more as I’m going back to the gym of an evening. Even now as I’m writing this, the urges are coming back. "
"Forgot to enter day before yesterdays journal. Focused on a leg workout . Completed Bulgarian split squats, reverse lunges, seated hip abductions, and seated hip adductions.
Focused on back and core today. Completed lat pulldowns, seated rows, shoulder taps, leg crosses, bicycle leg movements, and leg raises."
"Thanks Joshua
Yesterday: 1 hr 21 mins of screen time (Duolingo + a bit of WA). No YT.
Spent a lot of my spare time reading LOTR (now on the last chapter of FOTR)"
"Hey Joshua. Thanks for joining to support my commitment. I feel much more confident that i'll win this now that you're here. I'll do my best to stay on track!"
"1 hr 42 mins yesterday. I turned off my phone and kept it in my bag all day. I barely thought about it. Today, I'll spend and hour or so on Duolingo and then turn it off (no WA, TG, RC).
Thanks to my accountability partners!"
"Thanks!
2 hrs 32 mins yesterday. It's the morning of July 1st and already 17 mins left till I get to the 2 hr limit. So, I have turned off my phone and not going to use it for the rest of the day
Thanks again for keeping me accountable"
"Went twice last week and can positively say I've made some progress. I can swim a little bit and move myself a decent enough distance and am no longer AS terrified of the water as I was a few months ago.
It's gotten a bit chilly on account of the rain so I'll have to see when I can go next. Hoping to swim properly soon enough! "
"Focused on an upper-body workout today. Completed bicep curls, overhead tricep extensions, overhead press, lateral raises, and hammer curls (3 sets of 15) with 2.5 kg dumbell . Ended the session with a 15-minute incline walk on the treadmill."
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"27 June: 4 hrs 29 min, 28 June 6 hrs 17 mins
Those 2 days were a challenge for me. Was dealing with some emotional pain. I'll get back on the horse before the month ends and the second half of 2026 begins."
"My progress for this week has been up and down. I say that because lately I’ve been going to sleep late and having junk food cravings. For example, on Wednesday I stayed up until 3 o’clock, and during that time I got hungry and ate a whole bag of chips. That has happened twice this week, and I don’t want to say I feel guilty because I know this is all a part of the progress. I can say that, besides those two mistakes, I’ve actually made progress in incorporating healthy food into my daily eating. In my first progress update, I didn’t define what healthy meant to me. To me, being healthy, or at least eating healthy, means cutting down on sugars, fast food, and junk food, and instead eating fruits, vegetables, taking vitamins, exercising, and learning to balance the need for foods that aren’t good for you. I feel the main reason I want this to work for me is that I have been overweight, and I have never really eaten clean for a long period of time. This will discipline me to balance that craving. I think this week was a challenging week between eating what I want, but I remember I want to stick with my goal. My referee has been helping me stay on top of my goal and reminding me that I have a path I want to stay on. Although they make food that I really enjoy, they have compromised with me and make food that I would consider healthy. It is hard not to eat what my referee is eating, so I do eat the food that they make in a small portion. I do feel like my progress is working, but I can stop myself most of the time from having cravings. However, this week I fell short and ate some junk food. If I could revise my plan, I would focus on going to sleep earlier because staying up late leads to cravings and me making unhealthy choices. If I do stay up late, I will have healthier snack options in advance, like vegan fruit bars or organic fruit snacks, so I have something good to eat when I get hungry instead of going for junk food. Another change I would make is finding alternatives when cravings hit, such as drinking water, eating fruit, or taking a step to go exercise, like walking, or doing yoga and meditating. I feel hopeful that this upcoming week will be better, and I will try out my new plan to see how it goes for me."
"Day 5: Rest Day, took a short walk.
Day 6: Did arm and core exercises like bicep curl, tricep extension, mountain climbers, situps with dumbells, tried moving to 5kg dumbells, superman, planks, side planks "
"# '나'의 특성
1. /충동적이고 단발적인 아이디어로 행동/
-> 눈을 감고 박준영 생각은 신뢰가 안 가 3번 외치기 ( 단, 강도가 세져야 함)
2. /메타인지의 부족/
내가 무엇을 할 건지, 그를 위해서 무엇이 필요한지 세세하게 글로 기입하고, AI에게 평가 받기
기본 베이스. 평가항목은 아님 /타인을 고려하지 않는 사고/
팀플시 그 사람이 싫어하는 거, MBTI와 인간의 특성에 관해 1가지 명확히 하고 있기"
"Day 4
Focused on a lower-body workout today. Started with a warm-up of leg swings (10 each leg) and high knees (30 seconds). Then completed goblet squats, Romanian deadlifts, reverse lunges, and sumo squats."
