Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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JayPetrik Sep 29, 2023, 9:49 PM"https://drive.google.com/file/d/1NAAX6XDyJX4qAcwq2-Qnk03OM1wX_M1Z/view?usp=sharing"View my Commitment -
Migliorarmi Sep 29, 2023, 8:56 PM"Was never going to happen today - very full day. But mindful of making sure things don't go to pit despite not managing to do all of the above. Potential flare up but rescued things by stating exactly what was happening for me and how I felt ashamed by it."View my Commitment -
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NinjaMode Sep 29, 2023, 7:01 PM"I woke up early and did some Bible study and prayer. "View my Commitment -
safibta Sep 29, 2023, 6:17 PM"Rules : - Home refers to the following location: 대구 북구 대학로 17길 17 (스카이빌) 206호, excluding the restroom. - Exception(s): I can enter my home during the WU duration for not more than 3 minutes at a time. (I can set a timer to keep track of the time in case I have to enter the home during the WU duration.) The present exception applies only when I have exited the home before the start of the WU duration. - If I end up breaking any of the rules in the present commitment, I will explicitly let my accountability partner Rahul know about it within 24 hours. - notice period for changing the upcoming WU time is 5 minutes before the upcoming WU time (which is often the time I set the corresponding alarm for)"View my Commitment -
aaronbell Sep 29, 2023, 4:15 PM"I haven't had a good place or motivation to use this. I think this is why I'm happy to do seven-day commitments. It lets me stick through the hard part but lets me adapt quicklyish if it turns out not to be useful. "View my Commitment -
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FreeRain Sep 29, 2023, 3:11 PM"I commit today in God's hands. Any difficulty I face today I will leave it to God. I commit to this."View my Commitment -
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acarlozo Sep 29, 2023, 12:29 PM"i will have the form sent later this afternoon. "View my Commitment -
Paisley789 Sep 29, 2023, 12:08 PM"No breakfast. Chicken for lunch. Taco salad for dinner. I cooked. Activity was zero. Unless you count walking around Wally World. "View my Commitment -
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reidmac08 Sep 29, 2023, 10:09 AM"Had 6 ish boxes of junk food around 4pm ish, good other than that. "View my Commitment -
StacyAnn1010 Sep 29, 2023, 9:30 AM"Had Revel and cheesecake. Cheesecake was ok but too sweet. Revel was delicious and nourishing. "View my Commitment -
z7z7z7z7 Sep 29, 2023, 8:47 AM"(29) Früh: gestern zu Susannes Geb getrunken heute ewig geschlafen. Fühlt sich aber ok an in gesellschaft getrunken zu haben"View my Commitment -
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deep_blue_stillness Sep 29, 2023, 6:09 AM"595 days in a row of meditation 🧘♀️ "View my Commitment -
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Yellowflash Sep 29, 2023, 5:52 AM"I had a minor setback, and I paid the ultimate price. I am still committed and will not betray myself and my word or my goals, I will stickk. I will read more, learn more, and be more present. I will make journal entries daily to remind myself of my important future."View my Commitment -
Rizagrats Sep 29, 2023, 5:23 AM"The session was successful yesterday. I completely forgot to report! I was calling my parents so I slept at around 12:20am. Today I was finishing my assignment so slept at 12:30am now."View my Commitment -
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sofuego Sep 28, 2023, 9:09 PM"Laid bed, clear surfaces, clean dishes, clear floor"View my Commitment -
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sarada81 Sep 28, 2023, 7:08 PM"I worked late for my client meeting today, so I decided to get sufficient sleep instead of walk. I will resume tomorrow"View my Commitment -
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delchass Sep 28, 2023, 5:57 PM"Did a meditation on maples and flexibility - crazy how it made my aching shoulder relax!"View my Commitment -
Squidney87 Sep 28, 2023, 5:10 PM"Dry brushing before shower, herbal tea in the morning. "View my Commitment -
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aaronbell Sep 28, 2023, 3:58 PM"I did it just before writing this. I didn't say it to a disfortable stimulus."View my Commitment
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reidmac08 Sep 28, 2023, 3:30 PM"At 4:30pm ish-6:30pm ish, indulged in a gluttonous binge, and then practiced sexual immorality from 7pm Ish-7:20pm ish. Rested instead of care Group and went to bed early. Overslept (9.5 ish hours, compared to 6 as my norm)"View my Commitment
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nhkimura Sep 28, 2023, 2:04 PM"Scrolled a bit on my old Instagram account. Drank a beer at lunchtime. Interaction with Raquel, which I had strong emotions about that I didn't suppress or get overwhelmed by, but rather I responded intelligibly and leaned on wisdom to guide me through to a better understanding."View my Commitment
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NinjaMode Sep 28, 2023, 1:20 PM"Didn’t wake up early but went to bed past midnight. So that might just be how it is after Wednesday nights at awana. "View my Commitment
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SDK5899 Sep 28, 2023, 12:19 PM"Today was hard. I had a social engagement last night and I am tired today. "View my Commitment -
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acarlozo Sep 28, 2023, 12:10 PM"per our arrangment, will get you EB form for tomorrow....then again M,W,F "View my Commitment -
Paisley789 Sep 28, 2023, 12:10 PM"Rode bike for 20 minutes. Dusted and decluttered the house. Didn’t eat as healthy as I should have. I need to go shopping for healthier options. "View my Commitment -
tysonvelocity13 Sep 28, 2023, 11:36 AM"Facebook is getting quite difficult. Not sure what's going on with that. Maybe I need to add another commitment to be okay with boredom"View my Commitment -
FreeRain Sep 28, 2023, 11:18 AM"Today I commit not to smoke today. I will not smoke today. I can manage that much. One day at a time."View my Commitment
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StacyAnn1010 Sep 28, 2023, 10:25 AM"Under 155! Eeeee. Also beware for miss self sabotage! Also I am hungry. Tonight I will prioritize a good meal. Maybe with cheesecake. 😀😍"View my Commitment -
deep_blue_stillness Sep 28, 2023, 8:38 AM"594 days in a row of meditation 🧘♀️ "View my Commitment
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Rizagrats Sep 28, 2023, 12:51 AM"I slept even earlier today as I am feeling sick. Falling asleep during the evening study session. Drink hot water before sleep."View my Commitment -
delchass Sep 28, 2023, 12:24 AM"I did a 10 minute meditation with body scan (fell asleep but nice!) "View my Commitment
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Migliorarmi Sep 27, 2023, 8:41 PM"I feel intermittent fasting is really helping with my mood and clarity of thinking."View my Commitment -
MollyLoudy Sep 27, 2023, 8:33 PM"226 active zone mins this week 3x worked out at gym"View my Commitment
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MollyLoudy Sep 27, 2023, 8:29 PM"Wednesday 27th 7am Gym workout - Stairclimber - 30 mins"View my Commitment
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JayPetrik Sep 27, 2023, 8:23 PM"https://drive.google.com/drive/folders/1vZZozdmhc3OlMQbvhl9YHPvjvpkLlhtW"View my Commitment
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FreeRain Sep 27, 2023, 8:17 PM"This is what real failure feels like. Ah. I'm so down today 😔"View my Commitment -
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Organizedperson Sep 27, 2023, 6:34 PM"Missed the mark yesterday up late and half a page of journal "View my Commitment -
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NinjaMode Sep 27, 2023, 2:11 PM"Nope. Wasn’t having it today. Was up late with Joshua and he had to sleep next to me last night. Also my neck is really painful so I don’t even want to move. "View my Commitment
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nhkimura Sep 27, 2023, 2:07 PM"Phew, yesterday was a close call. I was getting hot and bothered with Roxy, and I was close to letting go, but perhaps by the grace of God the app chat stopped working, and I came to my senses. I noticed on my walk with Patches that my desire and the subconscious control it had over me distracted me from being fully present with Matt, who I hadn't seen in a while and I wished I had talked with for longer than I did. I had a moment of being conscious outside of the foundation of discipline and routine built around dog walking by my mom and Fred, and it was potentially more substantial than chosing to walk the opposite direction compared to normal. Anyway, I caught myself scrolling on FB a few times and was able to stop quickly. My main thought about what to do on the weekend was a continuation of my efforts at Coffee Bean and Tea Leaf 6 years ago. I have a job for income with future potential, enough mental stability to give dating on LTR dating apps a go, a solid gym habit up and running, and some hobbies that I'm in the process of getting more involved in, like restoring my skate bearings. "View my Commitment -
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Paisley789 Sep 27, 2023, 12:12 PM"The only “junk food” I had all day was some Cheez-it crackers. I did a lot of house work and some sewing so I would say I was relatively active. "View my Commitment
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reidmac08 Sep 27, 2023, 10:51 AM"A little bit of temptation, no giving in. Ptl and to God be the Glory!"View my Commitment
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SDK5899 Sep 27, 2023, 10:15 AM"Some stretching. I have a hip that is feeling pretty painful so I need it. "View my Commitment
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deep_blue_stillness Sep 27, 2023, 8:39 AM" 593 days in a row of meditation 🧘♂️ "View my Commitment
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candala Sep 27, 2023, 6:21 AM"Nezapomen, ze se desis vypadavani vlasu. Nespis poradne a mas pak mizernou plet. Zbytecne hubnes"View my Commitment -
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candala Sep 27, 2023, 6:19 AM"Vcera to bylo snadne. Dneska uz celkem citim odhodlani. "View my Commitment -
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deep_blue_stillness Sep 27, 2023, 2:04 AM"If I want to, I can input the following into https://www.beeminder.com/few_words/daily-coworkly to help me quantify and track the various standards achieved for my DailyCoworkly practice right now everyday I complete a focusmate session I complete this stickk commitment and the associated Beeminder commitment if I want to create a more nuanced approach in Beeminder I could assign a value of 3.0 for a gold medal, 2.0 for a silver medal,and 1.0 for a bronze medal right now I'm simply striving for 1.0 each day but later on if I want to create a short-term "stretch goal", then I can leverage my DailyCoworkly practice within beeminder, supported by the stability of Stickk Just like my knee joint, I need both stability and flexibility I need the stability and rigidity of Stickk as a foundation, minimum standard for my DailyCoworkly practice and I benefit from the flexibility of Beeminder, which allows me to increase/decrease/adjust this helps me as 365 days is a significant amount of time, so I need to create an optimal success strategy for this"View my Commitment
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deep_blue_stillness Sep 27, 2023, 2:00 AM"detailed information as to who I worked with & when I worked for my DailyCoworkly practice is found at: https://www.beeminder.com/few_words/daily-coworkly"View my Commitment
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deep_blue_stillness Sep 27, 2023, 1:49 AM"🥇 Gold medal standard 🥇 for this practice: 6am Focusmate at Coworkly 🥈Silver medal standard 🥈 for this practice :Focusmate between 1am-5:30am 🥉Bronze medal standard 🥉 for this practice: Focusmate anytime after 6am (for more context details: refer to 26 September 2023's 9:34pm voice memo titled "Gently my love, softly my love, slowly my love) "View my Commitment
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Rizagrats Sep 27, 2023, 12:33 AM"Same as yesterday, cleaned up the room and practiced handwriting. I don't feel like getting enough sleep so I will be reducing the bedtime routine and get on bed earlier"View my Commitment
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Grimtide Sep 26, 2023, 10:42 PM"Day 17 - Fail = €5 - total cost of failure = €15"View my Commitment -
reidmac08 Sep 26, 2023, 9:44 PM"I ate gluttonously and then was extra restful and missed 2 important things. "View my Commitment
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leafboy Sep 26, 2023, 7:26 PM"Oof, I have not been keeping up with the journal. I have been remaining true to SR. Following up with the previous entry, I did do active recall with enzyme kinetics. While I was doing it, I was surprised by the organization of the information that was flowing into the page. I want to keep doing it. This time I will do active recall for the information that will be covered in today's lecture. Actually, I will attempt to do actice recall now with the information I consumed in the MSA meeting. The Pakistani girl I was predominately talking to, her name was Arfan or Afia? She has 1 younger brother and we talked about our upbringing with Islam (she was born in Pakistan), our siblings, how parental treatment differs based off the order and gender of our respective parent's offspring. The Kahoot game quizzed us on 22 Islamic phrases and I think I missed like 4 or 5. Even the ones I had correct, I guessed correctly on some of them. I knew Alhamduillah, Subhan Allah, Astafirullah, Assailuliakum, and some others. But the ones I didn't know... I'll look up the English translation and come back here. I have class in 4 minutes so I gotta wrap up now."View my Commitment
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Stepharaneda Sep 26, 2023, 6:20 PM"Universe, I am open and ready for You to start conspiring in my favour to make my dreams come true and I request for a clear sign in my reality to come to me today. I am open, I am ready, thank you."View my Commitment
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aaronbell Sep 26, 2023, 6:11 PM"This is a very vague thing, with "uncomfortable stimulus". Maybe I should pick one... maybe "tension in my legs or body"."View my Commitment
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aaronbell Sep 26, 2023, 5:57 PM"This is vague. I felt generally angry earlier today. I think I should say this in response to anger. "View my Commitment
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