Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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mamu79 Sep 18, 2024, 8:20 AM"treat foods = biscuits cereals with added sugar chocolate (except 100% cocoa) desserts cakes ice cream pastries (including savoury) sweet popcorn sweets crisps crackers"View my Commitment -
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EverOnAndUp Sep 18, 2024, 3:46 AM"1 day on time, 3 days 10 late, 1 day 15 late, 1 day 65 late, 1 day 70 late, 45min deficit made up for by 25min early, 5min early, and 15min early times getting to bed on 1st 3 days of next week (all of which should only be counted as 'on time' for purposes of their week's report)"View my Commitment -
l4quest Sep 18, 2024, 3:28 AM"Done. Easier if you have a plan. But seeing how hard this. I have too many things on my plate."View my Commitment -
CCrawley7141 Sep 18, 2024, 12:43 AM"9/16/2024 (Monday) - Failed this day, but back on track as of Tuesday, 9/17"View my Commitment -
CCrawley7141 Sep 18, 2024, 12:42 AM"9/16/2024 (Monday) - 6:30am (had trouble sleeping through the night)"View my Commitment -
BillEarl Sep 18, 2024, 12:07 AM"I don't know why I'm having so much trouble but it has been really difficult over the last several days."View my Commitment -
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Jamie_N Sep 17, 2024, 4:30 PM"Day 14 ❌ woke up at 7:30 am. I was packing until 3 am last night for my move to ucla! 4.5 hours of sleep lol…but I still feel fine atm. I had a funny conversation with Emilee earlier, we counted down together to get out of bed. My idea hehe. Gonna spend time painting at the mill with Alex today…I’m excited! Today will be a lovely day. Last day before my move 🤞🤞💜"View my Commitment -
danth3man Sep 17, 2024, 4:18 PM"Had late breakfast and got caught up in with Intranet launch at work. Prepping food in advance would circumvent this"View my Commitment -
pablo41 Sep 17, 2024, 2:37 PM"Went out and idk, stayed out too late. Learning a lesson maybe. Was trying to build a friendship but I’d like to be asleep by 12 ideally."View my Commitment -
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CCrawley7141 Sep 17, 2024, 12:54 AM"9/15/2024 (Sunday) - Missed; have to get back to it "View my Commitment -
CCrawley7141 Sep 17, 2024, 12:53 AM"9/15/2024 (Sunday) - Missed; have to get back to it "View my Commitment -
CCrawley7141 Sep 17, 2024, 12:53 AM"9/15/2024 (Sunday) - Exception; marked yes as went to bed at 3:45am from day before "View my Commitment -
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rabyanyana Sep 16, 2024, 2:47 PM"My day 2, feels great! Looking forward to this journey."View my Commitment -
Jamie_N Sep 16, 2024, 1:46 PM"Day 14 ✅ woke up at 6:30. I finally put a block on ChatGPT crutches if you catch my drift. Put a block on YouTube as well. We are out here designing out environments to be as easy as possible for success. StickK has proved more effective than any method I have tried for consistency so far—let’s keep it up, FAM!!! "View my Commitment -
safibta Sep 16, 2024, 12:13 PM"the commitment does not apply on 2024-09-18 (wed) due to a webinar"View my Commitment -
safibta Sep 16, 2024, 12:12 PM"- If I end up deciding to change the upcoming instance of GTB time more than 6 hours before the upcoming pre-committed GTB time, I will put that information in the journal entry of this commitment at least 6 hours before the upcoming GTB time. If I fail to do so, I will explicitly let my accountability partner Rahul know about it. - If I end up deciding to change the upcoming instance of my GTB time less than 6 hours before the upcoming pre-committed GTB time, I will explicitly let my accountability partner Rahul know before the upcoming pre-committed GTB time. - This commitment applies only if I am in Daegu for the 12 hours before the stated GTB time. - This commitment applies on the following days of the week: Sunday, Monday, Tuesday, Wednesday, and Thursday. - Details of exception(s): 1. I can be outside my bed during the GTB time for not more than 3 minutes at a time. This applies only when I have entered my before the start of the GTB time. 2. I can be in any of the restrooms or the mudroom of my home (대구 북구 대동로 6길 17 301호) 3. Nights of Ramadans and the two Eids (1st, 2nd, and 3rd nights) and the associated ±1 nights in local time zone are excluded. - If I end up not following any of the above rules, I will explicitly let my accountability partner Rahul know about it within 24 hours."View my Commitment
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anglebangle94 Sep 16, 2024, 4:36 AM"Set up meeting with Sophie, crunched numbers on home Buying with Matt. Acknowledged doubts "View my Commitment -
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rabyanyana Sep 15, 2024, 4:08 PM"I’m enjoying this commitment. It makes me feel alive and good about myself!"View my Commitment
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Jamie_N Sep 15, 2024, 3:10 PM"Day 13 ✅ got out of bed at exactly 6:30. I slept with kitty last night, so I got up around 4:30 to feed and let her out, and feed nyx and bring his litter box inside. I feel ok right now, craving sugar a bit bc of the tiredness. I would like to prioritize going to bed at 9 pm so I can catch up on sleep. I think it’ll make a huge difference! Let’s do this fam. :)"View my Commitment -
hami409 Sep 15, 2024, 2:26 PM"Did good until I had to travel for work and then anniversary dinner last night! :)"View my Commitment -
BillEarl Sep 14, 2024, 10:21 PM"I'm having a lot of trouble come late afternoon."View my Commitment -
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BillEarl Sep 13, 2024, 9:07 PM"It was really hard yesterday evening. I need more external influence. "View my Commitment -
LemonCAFE Sep 13, 2024, 4:57 PM"Deze week veel mensen opgezocht. Door ziekte van andere liep het wat anders. Maar ook veel nummers bijnjjnnnna af kunnen maken. Veel laatste vocal opnames geprobeerd te maken. Zitten toch achteraf wat dingen die opnieuw moeten maar ja. Vandaag hele productieve sessie gehad. En iets gemaakt in een richting die erg goed voelt. Ga ik zeker mee door en achter-aan. Het muziek vlak begint daarmee vorm te krijgen. Nu door naar het oppervlak en spiegelen."View my Commitment -
CCrawley7141 Sep 13, 2024, 3:57 PM"9/12/2024 (Thursday) - Slept til 7:30am; no excuse "View my Commitment -
CCrawley7141 Sep 13, 2024, 3:54 PM"9/12/2024 (Thursday) - No excuse; did not complete "View my Commitment -
CCrawley7141 Sep 13, 2024, 3:53 PM"9/12/2024 (Thursday) - No excuse; did not run"View my Commitment -
HelpmeKGo24 Sep 13, 2024, 2:40 PM"Still an issue. I'm praying God really helps me with this."View my Commitment -
djm0025 Sep 13, 2024, 2:05 PM"I didn’t read the scripture early in the day, and time got away from me so that is the portion. I did not complete yesterday. I need to do the prayer and the scripture reading early in the day so that it benefits me throughout and I stay more connected to God."View my Commitment -
Jamie_N Sep 13, 2024, 1:47 PM"Day 12 ✅ I am alternating my goal to waking up daily between 6-6:30 instead of a hard 6 am. I think setting a goal like this 1). Accomplishes the purpose it was set out to do 2). Is more sustainable. I am working towards becoming someone who prioritizes waking up consistently and getting their own needs met in the morning before things get too busy — not someone who wakes up at an exact time every morning. That is not necessary to achieve the life I want. 😊 LETS DO THIS FAM! Day 7 and 10 are now checked (not failed), and I have 6 passes total!"View my Commitment
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mamu79 Sep 13, 2024, 12:07 PM"News Flash: Your Debt is an Emergency!!—Mr. Money Mustache – Your Debt is not something you “work on”—It is a HUGE, FLAMING EMERGENCY!!! – correct responses: i) “AAAAAUUUUUUGGGHHHH!!!! THERE IS A CLOUD OF KILLER BEES COVERING EVERY SQUARE INCH OF MY BODY AND STINGING ME CONSTANTLY!!!! I NEED TO STOP IT BEFORE I AM KILLED!!!” ii) "SHIT!!! I just totally blew it and spent more money than I earned! I need to fix this immediately, so obviously all spending beyond food, and getting to and from work in the cheapest way possible, is now suspended. No, I don’t need a “budget” to pay back my debt, and I certainly don’t need two more credit cards. I simply need to do zero extra spending until my debt is corrected." www.mrmoneymustache.com/2012/04/18/news-flash-your-debt-is-an-emergency"View my Commitment
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mamu79 Sep 13, 2024, 12:07 PM"contract notes each Friday: – report for preceding period of one week (Friday–Thursday) – because won't be certain successful for entirety of reporting day (Friday) until waking up day after (Saturday) Sat–Sun ready-made drinks allowance (£3.50) = total allowance for whole Sat–Sun period – when not spent, can't be rolled over into working week or following weekends"View my Commitment
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lance_sabu Sep 13, 2024, 2:43 AM"Ahh.. temptation was so strong from insta side.. but i managedbto keep it in my balls.. 😅"View my Commitment
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anglebangle94 Sep 13, 2024, 2:28 AM"Sent Resume to Matt for feedback Showed him an Allianz job I wanted to apply for"View my Commitment -
BillEarl Sep 12, 2024, 10:56 PM"But kind of weak. I had a couple of planned beers. "View my Commitment
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CCrawley7141 Sep 12, 2024, 8:34 PM"9/11/2024 (Wednesday) - Got up at 3am, but went and took a nap around 4 that went way too long, so didn’t count. "View my Commitment -
CCrawley7141 Sep 12, 2024, 8:32 PM"9/11/2024 (Wednesday) - Took day off to spend time with Jess, at her behest; not an excuse, as still could have done early in the AM"View my Commitment -
CCrawley7141 Sep 12, 2024, 8:30 PM"9/11/2024 (Wednesday) - Took day off to spend time with Jess, at her behest, but could have still run early in the AM, so not an excuse "View my Commitment -
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leafboy Sep 12, 2024, 4:08 PM"Its been about 8 weeks since I graduated from college. How has my life changed from then? -Probably the best thing is that I have gotten in better shape. Inconsistent with a diet plan, but the frequency of weightlifting and cardio has increased. I can jog 3 miles relatively comfortably. Another change is my love for pickleball. I'm in love with playing pickleball. When I was on a good no fap streak, I had so much energy that I could go to the gym and play pickleball in the same day. I relapsed yesterday and noticed I didn't have the confidence to go up to the park and ask a random team if I could join in on their game. I haven't done that before, but it felt like I had the ability to do it when I was on my streak, Right now, my confidence has been struck. I feel less capable than I did previously. Relapsing is quite devastating for me. The best I can do is learn from my relapse. A big red flag was the rationilzation to smoke that one sliver of weed remaining the bong bowl piece. However, after talking to Bhalo yesterday, the bigger problem is that I am not focusing my energy towards a higher goal. Aiming for a goal, especially a goal relating to an occupation, will naturally channel my energy towards productivity. Smoking weed is not a productive thing. Like in no case is it. Unless you're an artist and it helps with creative projects."View my Commitment -
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anglebangle94 Sep 12, 2024, 11:36 AM"Upgrade your career masterclass day 2 Updated resume Joined other YouTube channels for good hiring advice that won’t cost a fortune Looked at Munich "View my Commitment -
Jamie_N Sep 12, 2024, 10:45 AM"Day 11 ✅ my normal doesn’t go off for some reason. At least my alternatives work! I feel very grateful for my mom, and bad for acting a little bratty last night, complaining about the public transport being tiring and me feeling about done with the trip since I “have things to do”. Which is true, but be a little more sensitive, Jamie. You have been running on low sleep and traveling a lot so it’s understandable that you were tired and cranky. But at midnight she woke me up to apply some aloe Vera to my mosquito bites. 😭 My mom is not the most verbally and physically expressive person, but when she loves you, she will express her love through many acts of service. I am grateful for my mom."View my Commitment -
lance_sabu Sep 12, 2024, 6:34 AM"Temptation ondarunn from gf side.. but i manage it by playing cod..🙂"View my Commitment -
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CCrawley7141 Sep 12, 2024, 1:33 AM"9/10/2024 (Tuesday) - 75 each push ups, ab raises and body squats "View my Commitment -
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Laura1608 Sep 11, 2024, 1:42 PM"Getting started!!! Excited and a bit nervous (for losing my money to a US "Unite the Country" non-charity 🤣)"View my Commitment -
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Jamie_N Sep 11, 2024, 10:34 AM"Day 10 ❌ woke up at 6:30. I don’t remember my alarm going off…sigh…oh well. I’ve got 9 lives, so now I have 7 lives left. I will focus on getting off my phone at 8:30 pm. It has to be visceral! 😂 "View my Commitment -
_onaorus Sep 11, 2024, 5:37 AM"did journal today early in the morning before hitting the gym"View my Commitment -
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stasiadiane61 Sep 10, 2024, 10:42 PM"Tuesday 9/10/24 170 jumps 1:40 mins shake weight 10 squats "View my Commitment -
stasiadiane61 Sep 10, 2024, 10:37 PM"awe I’m sorry I’m just now seeing this haha it never notified me! but yes I’m trying to start back putting my workouts in my journal entries today, thank you so much!🤍"View my Commitment -
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CCrawley7141 Sep 10, 2024, 3:41 PM"9/9/2024 (Monday) - Melatonin got me; slept til 7:30ish"View my Commitment -
CCrawley7141 Sep 10, 2024, 3:39 PM"9/9/2024 (Monday) - 75 each push ups, ab raises and squats; did by dividing in half, and approaching that way (i.e. 38 reps each exercise, then rotate)"View my Commitment
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FlipLikeLuck Sep 10, 2024, 2:06 PM"Lying to myself. Make the choice. Find the time. "View my Commitment -
Jamie_N Sep 10, 2024, 10:37 AM"Day 9 ✅ I DID IT!!! I almost went back to sleep as I’m very tired from the flight the day before, and I am in Baltimore now so it’s 3 hours ahead. But I DID IT! My thought while I was meditating was, why do I fall for everyone so easily? I easily see the best in people and idealize the schnoodle out of them, projecting my ideal partner onto them. Like how I didn’t want to believe that guy was an estj, because I liked him….crazy stuff. It’s ok to be this way. It’s ok. All this aside, I am grateful that I got to run into Joseph, the nice Arab man on the plane, yesterday. He gave me so much good workout advice from his 20 years of working out, and was nice/thoughtful. He seemed to be a bit lonely and not happy with his life in Virginia atm. I felt like I probably made his day, he was smiling a lot especially when I was asking him how to say hi/bye/thank you in Arabic, and when I was expressing gratitude to him towards the end of our conversation (told him he changed my life by changing my workouts and workout mindset), and when I said bye nice meeting you in English and thank you in Arabic. 😊 I love getting to know people wherever I go "View my Commitment -
Krsat23 Sep 10, 2024, 3:18 AM"Bugün stickk e yazdıktan sonra youtube a girmedim ve rutinlerimi gerçekleştirdim "View my Commitment -
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Pawel001 Sep 9, 2024, 7:34 PM"Trochę ciężko, tym bardziej że byłem chory. Dzisiaj ogarnąłem sobie tak wogole miejsce na obcinanie, haha, znaczy ,,ogarnąłem’’ bo wyszło tak że się nie udało. Mam przejrbane ale jeszcze coś wykombinuje napewno, pracuje nad tym "View my Commitment
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CCrawley7141 Sep 9, 2024, 7:00 PM"9/9/2024 (Sunday) - 75 each push ups, ab raises, and body squats. Adopted new method "View my Commitment
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Jamie_N Sep 9, 2024, 4:40 PM"Day 8 ✅ phewww I am so tired today. I woke up at 3 am to catch a flight to Baltimore, Maryland. Went to bed around 9:30 to 10 and then I woke up at 11:45, thinking it was a later time than it actually was. I think yesterday was so amazing — filled with so much adrenaline and feel good hormones from rock climbing with Arian — that I still felt a lot of adrenaline as I slept. Even though I am verrry tired today (felt like I was going to pass out in the airport lounge earlier), I am overwhelmed by my feelings of love for rock climbing!!! I love it so much. I felt so happy and giddy afterwards, and so calm at the same time. I couldn’t stop laughing. 😊"View my Commitment -
EverOnAndUp Sep 9, 2024, 3:22 PM"1 day 5min early 1 day 45 late, 1 day 55 late, 1 day 20 early, 1 day 10 early, got to bed 65min early on subsequent Sunday to cover the remaining deficit (that Sunday should be treated as merely on time for next week's calculations) 1 day 75 late, 1 day 80 late, "View my Commitment -
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RosyB Sep 9, 2024, 1:27 AM"Recommit this week to modified “tiny habits” style goals: -4x15s standing -2x1m walking"View my Commitment
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CCrawley7141 Sep 9, 2024, 12:55 AM"9/7/2024 (Saturday) - 75 each push ups, abs and body squats "View my Commitment -
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hami409 Sep 8, 2024, 7:58 PM"Started running on my workouts, curious to see what my weigh in will look like October 1"View my Commitment -
RosyB Sep 8, 2024, 5:25 PM"I am re-commiting to this goal for the coming week. I made a few small mods to the commitment details and posted them below, under COMMITMENT DETAILS. Basically, a couple things before work and a couple after work to set myself up to happiness and success. :)"View my Commitment
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RosyB Sep 8, 2024, 5:21 PM"COMMITMENT DETAILS I aim to keep a positive, empowered mindset at work and in life by... 1. Listening to my recorded work affirmations while getting ready in the morning; 2. Bf work, listing 3 things why: a) I am awesome @ my job, b) why this job is great for me; 3. After work, check-in w myself and soothe any work concerns idling in the background. Soothe myself by writing it out, using inner talk, visualization. 4. For general happiness and well-being, bf bed, a) list 3 things I love about me (in writing, or inner speech), and b) send positive, loving thoughts out to 3 people in my life."View my Commitment
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Jamie_N Sep 8, 2024, 1:33 PM"Day 7 ❌ good morning. Sooo I woke up at 6:25 instead of 6 because my barcode alarm crashed and didn’t go off. I’m not going to count this against my wallet for this reason. Instead, I will set an extra alarm at 6:05 as well! It’s ok to feel a little dissapointed that things didn’t go your way. Take this experience and learn from it. I did also kind of needed that extra sleep, lol. But anyways, the goal is consistency over perfection…one failed day is not a failed 2 months! :)"View my Commitment -
marccole88 Sep 8, 2024, 7:07 AM"The inclination ti drink at social gathering has disappeared. Losing fat steadily, feeling healthier. I'm feeling clearer in my mind too"View my Commitment
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