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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.


Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.
- Jim Rohn

Community Journal: Health & Lifestyle

  • naitsirc Aug 18, 2019, 6:55 AM
    "Relapsed on 18 Aug morning "
    View my Commitment
  • issakova Aug 18, 2019, 3:58 AM
    "Day 21! Woke up at 10, lazy morning, then mont tremblant so no yoga in the morning. Driving back at 9pm I was tired and sleep but actually looking forward to some yoga. Got home at 11 and did a 30mn practice before bed. My body needed it and it felt great. "
    View my Commitment
  • akafinal Aug 18, 2019, 3:56 AM
    "Ok thank you chu Dan to"
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  • decmjs Aug 18, 2019, 2:54 AM
    "8:25 am - Walked the dogs for 30 mns. 8:15 pm - Walked the dogs for 30 mn. 9:30 pm - Gratitude journal entry. 10:30 - Meditation. Ate relatively healthy today and only drank water."
    View my Commitment
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