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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.


Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.
- Jim Rohn

Community Journal: Health & Lifestyle

  • mashnce Oct 18, 2018, 10:10 PM
    ":)"
    View my Commitment
  • jacekgruca Oct 18, 2018, 9:05 PM
    "Failed this time. One sweet tea, one juice, possibly other items not on the list of exceptions."
    View my Commitment
  • ujana Oct 18, 2018, 5:22 PM
    "That was hard but I did it !!!"
    View my Commitment
  • gmsx Oct 18, 2018, 3:50 PM
    "Almocei +/- 12h. Comi arroz, feijão, angu, carne moída e couve refogada. Comida de ótima qualidade, mas eu poderia ter comido menos, acho. Não quero mais comer carne. Essa é outra meta que acho que vou oficializar."
    View my Commitment
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