Displaying 13-16 of 16 results.
August 4 to August 11
Successful
Success
Success
msillingworth
- Referee approval report
Well done - great progress!
Rob_Perisic
- Committed user success report
July 28 to August 4
Successful (referee feedback expired)
Success
No report submitted
July 21 to July 28
Successful
Success
Success
msillingworth
- Referee approval report
Rob_Perisic
- Committed user success report
Another 1.9kgs this week. Well and truly on track
July 14 to July 21
Successful
Success
Success
msillingworth
- Referee approval report
Well done! How do you plan to measure 30% improvement in strength? I assume that will be increases in your one rep max on a deadlift, squat & bench press? Care to share your starting weight so i can hold you accountable to your progress?
Rob_Perisic
- Committed user success report
Yep. I'm doing a weights program based on Occram's protocol which is designed for mass gain. It's two exercises per session, only 1 set per exercise, heavy weight, 7 reps to failure. The duration between workouts also increases over time so the whole protocol is basically, minimum effective dose of weight resistance to stimulate growth, maximum rest and sufficient food intake. I need approx 250g of protein p/day which is not easy !!