Did decent. Sorta fell of with the water drinking, but still doing ok stopping when I"m full. Indian dinner at restaurant, so of course that was huge, but I walked out not feeling stuffed :)
February 14 to February 21
Successful
Success
Success
rdale
- Referee approval report
Keep up good work, M&Ms don't count :)
kdale
- Committed user success report
Ok week - snarfed a bag (half the size of a family bag) of m&ms in two days... but also did really well (not over) eating at a fancy buffet in munich!
February 7 to February 14
Successful
Success
Success
rdale
- Referee approval report
Way to go! Fun to see the changes become habit.
kdale
- Committed user success report
Pretty good this week - the pre-food, slow the heck down glass of water is becoming sort of automatic :) Felt good with normal size (smaller for me) portions and getting more if hungry. Was STUFFED when I went out to dinner. And the creme brulee dessert I made was almost too sweet... (heh heh, resetting the palate I guess)