Scratching and picking doesn't make it any better, so stop doing it! :) Maybe try putting lotion on every time you have the urge to scratch? That's what I do with my thumbnails. Either way, keep it up :)
Katiemhawkes
- Committed user success report
August 8 to August 15
Successful
Success
Success
rachelde
- Referee approval report
Good job!!! Keep at it
Katiemhawkes
- Committed user success report
It's been tough. I'm trying to re-wire my brain to change these habits, so Ive been trying to just not look at my nails or skin. Its hardest when my skin is dry or bothering me, but I'm doing my best.