Good attendance this week and good effort throughout. The physical changes in you bear that out. Good luck continuing your improvements.
Tornado
- Committed user success report
Got 4/5 workouts this week, passing on Friday's squats day to give myself an extra week since the tweak on the first squat set the prior week. Since out of town this Friday, will revisit barbell squats the following week on December 30.
All in all, a pretty good 12 week period.