Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
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Community Journal: Exercise & Fitness
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Daphnebee May 13, 2024, 11:55 AM"Cumplido 4 veces a la semana la primera semana! 🎉🎊"View my Commitment -
Daphnebee May 13, 2024, 11:53 AM"Thanks! I achieved my goal in the first week🎉. Now I'm going for the second! "View my Commitment
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Gisellegettingrich May 13, 2024, 10:12 AM"6/6: done for the third week with 1 hour tennis. It was hard, especially when I felt a bit stomachache. "View my Commitment
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catboy_ May 13, 2024, 9:44 AM"Another weekend down. It can feel boring or lonely sometimes but the key is to think about your future self. Delayed gratification "View my Commitment -
jkmilne May 13, 2024, 7:51 AM"3/4 - bush walk 4/4 - chest, tris and shoulders (legs weren’t feeling great on the bike today. Got a good pump.) "View my Commitment -
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NeelamDeshmukh May 13, 2024, 5:08 AM"This week I tried to do some additional stuff like learning swimming. As it is the beginning of the task it is very difficult for me to cope up as I am water phobic. But yes slowly and steadily I am moving one step forward towards being physically fit."View my Commitment -
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ashutoshky May 13, 2024, 2:00 AM"This Week 1/2 KG able to reduce, average 5000-6000 steps daily brisk walking is doing "View my Commitment -
triis11 May 13, 2024, 12:58 AM"in total last nights mistake cost me 8+19+30+82 = 139 dollars. It cost me 4 hours of sleep and 12 hours of productive work. I could have used that money for something that actually nourishes me. I do like the feeling of being on the hunt for something when I am on those apps. After deleting them i immediately felt a sense of boredom. I am still on the hunt for love, connection, certainty (wealth), and other things. They just seem much harder to obtain but i dont think it has to be this way. "View my Commitment -
triis11 May 13, 2024, 12:54 AM"Went backwards today. After all friends left the bar I went to bathroom to see if I could turn off canopy on phone. After I did I immediately downloaded tinder and field which broke the contract. Bought memberships to both. Spent the rest of the night 12-330 am edging and texting people to come over. Next day woke up at 830 and went through phone again texting people from 830-930. Very difficult to get things going. Got massage and edged there. Went to salt lake coffee break. could not focus at all. Got food and made food for week. Then tried to get IV but it did not come through. Called over big girl from tinder to come over for hookup. Edged with her as well. Felt disgusted during and after. Cleaned all blankets and everything she touched. Took a shower with soap...not exactly confidence building activities. Deleted everything from phone to get back on track. Walked outside in the sun. Reset counter."View my Commitment -
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gaurav1234 May 12, 2024, 5:35 PM"This Week i have not reduced my weight so i had committed if not achieve our goal than to distribute food to needy people ,so i have distributed food."View my Commitment -
Rhya May 12, 2024, 3:00 PM"Pretty easy not to eat and drink after a pretty major surgery. "View my Commitment -
EverOnAndUp May 12, 2024, 1:38 PM"Only 1 hr. Thrown off by travel to Philly for 10yr HS reunion"View my Commitment -
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RosyB May 12, 2024, 12:28 PM"My goal is to lay a habit foundation for fitness that I will be build upon as I progress. This week, I will work towards establishing the habit of... 1) using the treadmill every day, 2a) doing mini-squats, 2b) doing abs lean-backs, 2c) doing the standing challenge. We're going forward in a nice and easy fashion, just taking baby steps towards building upon the above. To that end, for each of the habits I aim to build... 1) put orthotics on in the morning before settling in with coffee. (Put shoes next to recliner the night before.) 2) Bf getting morning coffee, do 2 sets of at least a) 6 mini squats, b) 6 lean backs -aiming for 8-10 reps. For c) standing challenge, complete at least 1 minute, aim for 2 minutes (like on last day of previous challenge!) 3) Before getting ready for work, use treadmill for at least 30 sec, aim for 2.5 minutes (like my usual from last week!) or more. Gold Star if I use treadmill again at lunch for at least 30 sec, and Double Gold Star if I do after work for at least 30 sec. Just getting on the treadmill at least once per day for at least 30 sec, and doing the above STs and endurance challenge, is amazing work towards building an important habit! I've got this!"View my Commitment -
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Nightmist14 May 11, 2024, 9:03 PM"This week has been tough! I've been dealing with a lot of back and hip pain, so walking has been hard. I've been trying to instead incorporate massage and somatic exercises to release the tension. I'm hoping next week will be better with the work that I've been doing."View my Commitment -
qhama May 11, 2024, 8:13 PM"i was writing LLB and WRFV today. I did better. I don't want to get ahead of my self. Today was a good day. I didn't study for anything but for what i was writing today. I am proud of the work i had done. I also have beat Dakington's score 3 875 by 5 430. It took me a week. Consistency lossing and finally getting way past it. I havent ate anything sweet, just healthy food and lots of water. i'm grateful and proud of my self. I love my self for doing the things i do."View my Commitment -
triis11 May 11, 2024, 5:54 PM"Slept in till 740 to make up for the previous day's 5 hours of sleep. Felt it was worth it."View my Commitment -
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jkmilne May 11, 2024, 2:01 AM"2/4 33.7min bike ride. Couldn’t fit the whole hour in as I need to go to work. "View my Commitment -
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jstrat22 May 10, 2024, 7:03 PM"Thanks, Bob, really want to get under 30 mins as a start. I appreciate the encouragement!"View my Commitment
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kitty07 May 10, 2024, 3:40 PM"Forgot ro take a pic...but that's a nice idea to be able to stick to the goal! ✨"View my Commitment -
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triis11 May 10, 2024, 3:00 PM"Went to bed late last night after celebrating the successful treatment of P005. Frustrating that Media.io did not work for subtitling the video. lost my cool and spent hours trying to add subtitles to the video. Overall enjoyable to eat good food, watch The Goat, spread the good news, know that the investor update at the end of the month will be great, and make good progress on the CBT website. "View my Commitment -
douglasfoote8 May 10, 2024, 1:05 PM"I got those shots and they said take a day off from pt"View my Commitment -
NicholasOHalloran May 10, 2024, 7:07 AM"09/05 Had two beers and an Indian. First fail day. "View my Commitment -
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kumarSameer May 10, 2024, 5:46 AM"I exercised today. It was HRX Arms. Amazing workout."View my Commitment
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qhama May 9, 2024, 10:07 PM"i am still preparing for my test on saturday.WRFV101 test. i have managed to pass the 1st one by 57%. i hope to get more. atleast 10% more because i will study hard. also i have went to training and i have improved and know where i am good at. i love the process because it makes me learn and be matured about things. i'm glad with the decisions i take daily. i try every now and then to get better with my self. i am proud and gratefull for this step that i have took"View my Commitment -
triis11 May 9, 2024, 4:37 PM"Drank coffee yesterday to get through a lot of tedious work. Felt pretty depressed after getting through work. Felt depressed after taking with parents and aiden. Realized I am mostly just not happy with my relationships and financial status in life. Working on changing that. Depression could be from the sobriety as well. Last night woke up at 430 am, stayed awake for an hour then went to sleep till 810. Sleep through light alarm is relatively easy. Still counting this as a success sind I went to bed at 955 and got great sleep (which is the main goal)."View my Commitment
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Daphnebee May 9, 2024, 3:03 PM"Thank! I'm feeling proud of myself all ready! :D"View my Commitment
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ykarate May 9, 2024, 12:11 PM"Weight the morning is 168.4. BP was pretty good this morning too: 132/77 🙏🏽. Mom thank you for rooting for me and having my back 🙏🏽"View my Commitment -
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Gisellegettingrich May 9, 2024, 1:06 AM"1. 45 minutes full body Pilates (very intense) 2. 40 minutes walk "View my Commitment
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Kyle-Gaarder May 8, 2024, 10:02 PM"I commit to sending a picture of me at each workout. 4 pictures at workouts are required to be successful for the week"View my Commitment
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mariliatnunes May 8, 2024, 9:01 PM"Hoje é dia 08/05 e eu realmente quero me comprometer a me exercitar mais e o mais importante, continuar me exercitando sempre. Vou tentar postar atualizações aqui para eu mesmo ser minha inspiração e avaliar meu progresso ♥"View my Commitment -
SonjaM1 May 8, 2024, 4:27 PM"Glowed on the squat arm curls and heel taps. Although I did pretty good on the swiss ball toss, the dead bug can still use growing as it was difficult after the toss. Did have to stop the first go round, but made it on the second barely!"View my Commitment -
toripearce May 8, 2024, 3:27 PM"5K walk with Sophia (my little “niece” by the lake yesterday was amazing! "View my Commitment
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triis11 May 8, 2024, 2:58 PM"Woke up at 715 since I slept through the light alarm clock giving me 8 hours and 15 min of sleep which I really really enjoyed. This new mode of sleeping really helps. Today I will drink 1 cup of coffee at 9 and still go to bed at 930. Will not do two days of coffee in a row. Also in exchange for the coffee I will not distract myself on LinkedIn or news or general web surfing today. Plan is to do Pomodoro rigorously. "View my Commitment -
douglasfoote8 May 8, 2024, 1:32 PM"I didn’t really, but I don’t want to give anti abobo money"View my Commitment -
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Daphnebee May 8, 2024, 12:13 PM"Sí tome foto de ayer martes pero no entiendo por qué no se guardo "View my Commitment
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catboy_ May 8, 2024, 9:00 AM"Still feeling good. Feeling fit and less stressed. Looking forward to another sober weekend. "View my Commitment -
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teececoaching May 7, 2024, 10:29 PM"This is a big deal. Excited for it. the extracts are expensive and unnecessary. They are also bad for the body. It’s time to make this change. "View my Commitment
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Gisellegettingrich May 7, 2024, 10:08 PM"Report for today: 1. 45 minutes arm and shoulders workout. Upper body is cooked. 2. 40 minutes of walk to go. "View my Commitment
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qhama May 7, 2024, 4:44 PM"today i learnt a bit of my chapter 5 in law. after i'm done eating i'll do one module and then get back to my law. i also attended gym along with a training session today. i worked more on my stamina and sprinting. i am so proud of everything i have done today. i gave my all. i also talked to the coach about the times i'm likely available at to have more time to study. i am grateful and proud. one day at the time, & also i see a lot of improvement into my physical body!. i'm happy and proud even more."View my Commitment
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toripearce May 7, 2024, 3:35 PM"Feeling stronger! Grateful that the most recent x ray showed no fracture, so going to be rehabbing this elbow from severe bone contusion & tendonitis over the next few weeks, but glad it’s not broken! "View my Commitment
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c_jr May 7, 2024, 1:34 PM"I did heavy cardio one day, weight training one day, and the rest of the days i was working all day"View my Commitment -
triis11 May 7, 2024, 1:23 PM"I have also deleted spotify from my phone which has helped sleep and dramatically improved clarity of mind. These constant distractions really fuck me up. It is a great way to escape from reality so I understand why I use them during stressful periods of life, however it truly diminishes the ability to sit with difficult problems and focus. Overall it is pretty rediculous since I am bigger than all these problems, meaning I have solved so many difficult technical challenges in my life, none of these can really beat me so I need to start remembering that and realize there is no need to get wildly stressed and down and feel like I need to escape."View my Commitment -
triis11 May 7, 2024, 1:18 PM"Without doing caffine and getting 7.5+ hours of sleep I feel like a completely different person. I feel like a bigger person and can make tasks simpler and less daunting. It feels like a major jump in consciousness and daily living. Generally, if I lived like this for a year I think I would be a much happier person. The hard part is that I would miss the warmth and energy boost of coffee. Or the social aspect of it. I think as long as I don't fall into a period of months to years of daily use I would be ok trying it once a week at most. "View my Commitment -
CharlieinLDN May 7, 2024, 12:21 PM"I don't feel too bad as I've generally been very successful. But want to finish the last week or 2 strong! "View my Commitment
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CharlieinLDN May 7, 2024, 12:20 PM"Didn't manage it this week so made a donation."View my Commitment
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Daphnebee May 7, 2024, 1:21 AM"Se me olvidó tomar la foto pero vengo de hacerlo "View my Commitment
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smallturtle May 7, 2024, 1:00 AM"3 hard days of weight lifting. Very proud of myself"View my Commitment -
Gisellegettingrich May 7, 2024, 12:41 AM"Report for today: 45 minutes Pilates + 40 minutes walk done. Another 40 minutes walk to go after work. "View my Commitment
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Gisellegettingrich May 7, 2024, 12:40 AM"Thank you! Same to you. It's impressive how you managed to fit exercise into your hectic schedule. That's definitely some strong willpower!"View my Commitment
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ehennessy May 6, 2024, 4:12 PM"First run(ish) today!! Started adding in run/walk intervals. 1 min run, 4 min walk x3 (so 3 mins of running total). Not a lot but it feels really good to finally start that stage."View my Commitment -
ehennessy May 6, 2024, 4:11 PM"Missed the entry yesterday for my long walk (50 mins) but it went well"View my Commitment
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