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Family & Relationships

Like most things that we count on to be there for us, it's easy to take our family for granted. From sharing a meal together, to agreeing to forgive and forget, commit to caring for the people and staying in touch with those who mean the most in your life.

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No man on his death bed ever looked up into the eyes of his family and friends and said, "I wish I'd spent more time at the office

- Author Unknown

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Community Journal: Family & Relationships

decmjs Aug 23, 2019, 2:23 AM

"12:15 pm - Walked the dogs for 30 mns 8:00 pm - Walked the dogs for 30 mns 9:00 pm - Bedtime Yoga session (20 mns) 9:30 pm - Gratitude journal entry. 10:20 pm - Full body scan meditation. Ate relatively healthy foods today and only drank water. "
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Bennywallington Aug 23, 2019, 12:07 AM

"Yas"
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westmar Aug 22, 2019, 5:48 PM

"Strong start with normal up and downs waves in terms of consistency of practice, very confident about value and success"
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alababa Aug 22, 2019, 1:44 PM

"Talked to mom 3 times this week"
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Nice_Guy_Lou Aug 22, 2019, 10:30 AM

"I fell off a bit but I am back on track. I have tried to journal everything in the morning and I need to stop doing that. Must journal day and night."
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decmjs Aug 22, 2019, 2:30 AM

"6:00 am - Morning Yoga (11 mns) 7:20 am - Walked the dogs for 30 mns. 8:15 pm - Walked the dogs for 30 mns. 10:00 pm - Gratitude journal entry 10:15 pm - Meditation Ate relatively healthy today and only drank water. "
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cloeyam Aug 21, 2019, 2:57 AM

":)"
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cloeyam Aug 21, 2019, 2:57 AM

"You got this"
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RochiCab Aug 21, 2019, 2:26 AM

"No se que día es...pero lo que se, es que creo que no me siento comprometida...hoy todo el día estuve pensando en que soy una inútil....al contrario de lo que en digo todos los días en el Diario de que soy valiosa, que soy fuerte, que soy inteligente...trataba de discutirme esos pensamientos...pero al rato volvían ☹️"
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decmjs Aug 21, 2019, 1:32 AM

"6:00 am - Morning Yoga (11 mns) 7:25 am - Walked the dogs for 30 mns 8:00 pm - Walked the dogs for 30 mns 9:10 pm - Full body scan meditation 9:30 - Gratitude journal entry Ate relatively healthy today and only drank water."
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blax Aug 20, 2019, 8:15 PM

"Yes, not even in Wellington when the alcohol was free."
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Brittneymsufi Aug 20, 2019, 4:09 PM

"This weekend was great. I went to New York and set limits per day that I achieved. I was thoughtful and intentional about what the day entailed, and what would be reasonable to consume throughout the day. I was able to slow myself down, stick to my limits, and had so much fun. I felt good about sticking to my limits and not getting drunk or acting out of control. I feel so confident in being able to stick with this moving forward "
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decmjs Aug 20, 2019, 2:26 AM

"11:30 am - Morning Yoga (11 mns) 12:25 pm - Walked the dogs for 30 mns. 8:30 pm - Walked the dogs for 30 mns. 10:00 pm - Gratitude journal entry. 10:15 pm - Meditation Ate healthy foods today and only drank water."
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Nidhin Aug 19, 2019, 9:20 PM

"Started studying AGK .Bought the book for HPL"
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Nidhin Aug 19, 2019, 9:20 PM

"The 4 weeks classes are 1) Aeroplane Gk,Instrumentation and Human Performance and Limitations Aug 24 2) POF ,AL- Sept 7 3)com,MET,OPS Sept 21 4) NAV,FPP Oct 5 "
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Nidhin Aug 19, 2019, 9:15 PM

"I came to know about this from Tim"
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LordJohn Aug 19, 2019, 7:05 PM

"August 19th: was at capital club post a work event for the clergy. Had wine with lunch from 2:30pm. Took 6 glasses of red wine until 9pm. Total spend ksh 4,500 for a bottle of wine. "
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LordJohn Aug 19, 2019, 7:02 PM

"August 17th: Went to Coco J's in kilimani to get my car washed at 6pm. Had 2 dawas and left at 9:30pm. Total spend ksh 400 ✔👍"
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mosturl Aug 19, 2019, 1:22 PM

"Andre and Ryan"
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tamiellis06 Aug 19, 2019, 11:47 AM

"In building habits the small things are important! Be a stickler for time and proof. "
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decmjs Aug 19, 2019, 3:52 AM

"11:10 am - Morning Yoga (15 mns) 1:05 pm - Walked the dogs for 30 mns. 9:30 pm - Gratitude journal entry. 11:40 pm - Meditation Ate relatively healthy today and only drank water."
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westmar Aug 19, 2019, 3:07 AM

"Long term layout of Big 5, with LS"
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westmar Aug 18, 2019, 1:57 PM

"DS plus LS Dclark as first goal"
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westmar Aug 18, 2019, 12:57 PM

"Cane Creek about 10 min drive"
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westmar Aug 18, 2019, 12:25 PM

"Porter: normative strategy LMM: normative success"
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decmjs Aug 18, 2019, 2:54 AM

"8:25 am - Walked the dogs for 30 mns. 8:15 pm - Walked the dogs for 30 mn. 9:30 pm - Gratitude journal entry. 10:30 - Meditation. Ate relatively healthy today and only drank water."
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hwallace1963 Aug 17, 2019, 7:29 PM

"We have a neighbor Pharmacy that has questinable ethics and he has been taking some liberties that are clearly designed by him to help line his own pockets and this week myself and one of our choleric part-timers confronted him about it. It required involvement from the College but we were correct in our actions and hopefully pulled this guy back into line. The thing about it is that it is fundamentally wrong and any first year Pharmacy student would know this but he has done this in the past for what I personally know are self-serving in nature. It felt good to address it and move on. Personally it felt good to just do it and move on tithe next challenge."
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sanja Aug 17, 2019, 1:54 PM

"I was doing pretty well but sadly today I lost it. I will continue to work on it."
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decmjs Aug 17, 2019, 3:18 AM

"I have a horrible cold today ... off on AL 11:00 - Walked the dogs for 30 mns. 11:00 pm - Meditation 11:15 pm - Gratitude journal entry. Ate relatively healthy today. Had water and 1 large double/double decaf."
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westmar Aug 16, 2019, 9:49 PM

"Duke: Ivey, antidote to mindful, in concert with in built competitive drive, same as Enos"
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alynnholland Aug 16, 2019, 2:02 PM

"Can't afford to lose time to alcohol and hangovers. Too much at stake. Too much on the line to let anything stand in the way that isn't improving life."
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westmar Aug 16, 2019, 10:25 AM

"Consistency with ER playtimes"
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westmar Aug 16, 2019, 10:25 AM

"Get GW to pool before closes"
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westmar Aug 16, 2019, 10:24 AM

"RCIA one attended"
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PaulStuartTait Aug 16, 2019, 8:20 AM

"21 hours a week cumulatively not excluding days on holiday or sick leave. If less than 14, a minor purchase (£10 or less) If less than 10, a major purchase or a nice experience to celebrate"
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decmjs Aug 16, 2019, 2:11 AM

"06:00 am - Morning Yoga (11 mns) 7:25 am - Walked the dogs for 30 mns. 8:15 pm - Walked the dogs for 30 mns. 9:30 pm - Meditation 10:00 pm - Gratitude journal entry. Ate relatively healthy today and only drank water."
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Bennywallington Aug 15, 2019, 10:16 PM

"yep"
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belljamie90 Aug 15, 2019, 2:42 AM

"Cute lol"
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decmjs Aug 15, 2019, 1:18 AM

"6:00 am - Morning Yoga (11 mns) 7:25 am - Walked the dogs for 30 mns. 1:55 pm - Walked for 15 mns fo during afternoon break. 7:46 pm - Walked the dogs for 30 mns. 8:30 pm - Yoga (15 mns) 9:00 pm - Gratitude journal entry. 9:15 pm - Meditation Ate relatively healthy today and only drank water! "
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Klein458 Aug 14, 2019, 10:43 PM

"Issue 8/13 blaming and attacking, 3 day fast consequence"
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DiogoPereira Aug 14, 2019, 1:40 PM

"Overall proud of this. Of course there were difficult moments but I kept disciplined."
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decmjs Aug 14, 2019, 1:21 AM

"6:00 am - Morning Yoga (11 mns) 7:25 am - Walked the dogs for 30 mns. 6:30 pm - Gratitude journal entry. 7:20 pm - Walked the dogs for 30 mns. 8:00 pm - Yoga for 20 mns 9:10 pm - Meditation Ate healthy today and only drank water."
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TracyP Aug 13, 2019, 8:38 PM

"Okay. So this was a big week and I high fived myself twice. I have my 6 people who are holding me accountable to thank and now this stick group. Last week we had a relief pharmacist who showed up in flip flops to work with a long skirt. I immediately noticed. But was so thankful we had a relief pharmacist I didn’t want to start off our relationship nitpicking and offending the person who has agreed to help. So I said nothing. Val, my assistant said to me. aren’t you going to say something? We can’t wear those. Should she follow the Rubicon dress code if she works for Rubicon? I said I would deal with it. I didn’t. The next day she wore them again. Val said to me. You one big thing is if it happens twice....you need to deal with in the next 48 hours. When Val left at 5 and said to me you have an hour left. I didn’t deal with it. Then Wednesday and Thursday she wore better shoes. So then I figured, who cares - it’s been a good week. Friday morning the relief Pharm came in flip flops again. Before work even started and Val got there to hold me accountable, I asked her to change them. I cited the dress code and that it wasn’t fair to others. She changed them and we rocked out the Friday. I have also stood up for myself and scheduled the Stony Rapids hospital visits for the next two months to help fit my schedule and the store. So I will not miss my sons 16th birthday. I had accepted I would just miss it. Because really you can celebrate any day. But I told myself your family always come in second to work and then I also told myself it’s okay because we will have a big party with his friends another day. Anyways, we were driving back to baseball last week and he said you are missing my birthday again? You missed it last year too. It’s like he was holding me accountable and he doesn’t even know. So I called the other store involved talked to the manager and we came up with a schedule for Stony Rapids that suits everyone. A good week. . "
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blax Aug 13, 2019, 3:37 PM

"Still sucessful"
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RedSev Aug 13, 2019, 12:24 PM

"Yesterday were sleeping when got home. Try tonight."
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nmint Aug 13, 2019, 4:30 AM

"I mixed and almost finished some songs yesterday for a friend, non-payed job. Overcame some frustrating technical difficulties. Got a new lead and replied. "
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decmjs Aug 13, 2019, 12:56 AM

"6;00 am - Yoga for 11 mns. 7:25 am - Walked the dogs for 30 mns. 6:45 pm - Gratitude journal entry. 7:35 pm - Walked the dogs for 30 mns. 8:15 pm - Yoga for 23 mns. 8:50 pm - Meditation Ate relatively healthy today and only drank water! "
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Ultra31 Aug 13, 2019, 12:24 AM

"Yes"
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RedSev Aug 12, 2019, 2:33 PM

"We cleared out our storage unit after 10 years....as a family and had a family prayer before enjoying dinner together. Two days together! Woohoo "
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mosturl Aug 12, 2019, 1:22 PM

"Dando!"
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esim Aug 12, 2019, 8:09 AM

"Carita sai minna Sitsiiliasse. Üksi. Nädalaks. Ja see oli OK. Sest tema peab kogu aeg minu reise taluma ☺️"
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Rachel222 Aug 12, 2019, 3:14 AM

"Good but I'm scared to fail"
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decmjs Aug 12, 2019, 12:50 AM

"7:40 am - Morning Yoga (11 mns) 8:00 am - Meditation (8 mns) 9:00 am - Walked the dogs for 30 mns. 2:00 pm - Gratitude journal entry. 6:15 pm - Walked the dogs for 30 mns. 7:00 pm - Treadmill for 25 mns. 7:45 pm - Yoga for 35 mns. 8:45 pm - Meditation Ate relatively healthy today and only drank water. "
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hwallace1963 Aug 11, 2019, 3:14 AM

"Hi everyone, sorry about the blood pressure meter thing - guess I’m not that good at this techie thang!!"
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decmjs Aug 11, 2019, 1:49 AM

"9:10 am - Walked the dogs for 30 mns. 10:45 am - Meditation. 7:30 pm - Walked for 25 mns around the school track while playing fetch with the dogs. 9:20 pm - Gratitude journal entry. 9:30 pm - Meditation. Ate relatively healthy today. Drank water and 1 medium decaf double/double coffee! "
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TracyP Aug 10, 2019, 7:29 PM

"Hi all. to answer Hugh. A few of us had given direction to help the gal try to get on the right track. Unfortunately, I honestly think it above her ability. This is an employee that for many years was paid well to stock vials and bags, clean the counters and pull expiries. She really likes to dust...every other day. Now I am training the assistants to answer phones, fill refills and help manage inventory. But I think this in not something she will be able to do."
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hwallace1963 Aug 10, 2019, 4:59 PM

"Thanks Tracy"
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hwallace1963 Aug 10, 2019, 4:56 PM

"I had opportunity to speak with a junior assistant trainee who was having a difficult time and I did not, in my mind, get to her in time, and she had decided to move on and resign. I am so disappointed as I feel if I had been more nurturing with this melenial, I could have helped her and the outcome may have been different! SHIT !! I’m not sure that passivity lead to this or just not keeping a close enough “ ariel view” on the day-to-day, but in either case I feel like I’ve done Erica a disservice right now. "
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sanja Aug 10, 2019, 1:17 PM

"I have been getting easily / quickly frustrated by incompetent people and unnecessarily unfair events; but have managed to let it go on several occasions reminding myself to focus on my own important people and bigger goals. Thank "
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RochiCab Aug 10, 2019, 11:28 AM

"Día 9: no me gusta nada esta app, hay al menos menos kaigue que ayer que no había sol. Prometo hacer muchas cosas "
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mazad Aug 10, 2019, 9:23 AM

"I’m starting learning bangla today evening! "
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decmjs Aug 10, 2019, 1:56 AM

"8:22 am - Walked the dogs for 30 mns. 7:45 pm - Walked the dogs for 30 mns. 9:30 pm - Gratitude journal entry. 9:45 pm - Meditation. Ate relatively healthy today and only drank water. "
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RochiCab Aug 9, 2019, 10:46 AM

"Día 8, tal vez. Me cuesta elegir que hará un gran día hoy. Pero bueno, lo continuamos haciendo "
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