Like most things that we count on to be there for us, it's easy to take our family for granted. From sharing a meal together, to agreeing to forgive and forget, commit to caring for the people and staying in touch with those who mean the most in your life.
"In the last week I'm really busy.. Trying everything possbile to be here and share with you my progress. I will try to keep the good words and actions.
So far I'm doing grate in personal opinion but we will see in the last day the results.
Thanks for the support! <3 "
"I have not made much progress in this direction in a concerted manner. I need to be consistent with my strategy. I need to work on a journal on a regular basis."
"Tony Hawk. I'm not interested in skateboarding, however I learnt a lot about pushing myself out of my comfort zone and the worthwhileness of persistence and having one obsession (everything else in life falls under 'interests.')"
"I'm liking the fact I added this goal. It's helping me remain aware of my mood and check myself if I start to get frustrated or irritated with someone. I spent the afternoon with a friend who sometimes frustrates me a lot, and I was able to maintain equanimity with them the whole time and appreciate where they were coming from. It both benefits others and myself."
"Spent quality time with my amazing parents... Dad cooked dinner for us so I thanked him and made him feel important. Then, afterwards Mom and I had facial treatment, and we had a great time chatting for over an hour. 😍 hubby and I watched 1 episode of cobra kai before winding down for bed."
"I slept last nights around 12:30 midnight. So I woke up late 6:45 am but I managed to do 15 min visualization and 10 min of affirmation. And ofcourse my daily devotion reading and reflection "
"I traded sim for 1.5 hrs, I lost money but I definitely made some good trades. Today I’ll review those trades and continue the learning path. It sounds like people are making some real money doing this"
"Spent time with family enjoying each other's company snd baking cinnamon rolls during lunch and short break 😍 ...I actually worked until 10:30pm for my job project...I didn't notice the time! I was just enjoying the process! Is that what it means being in the flow?"
"I have not been taking pictures of my goal progress towards the end of the day. This is not acceptable. I need to set a routine there before dinner I am taking a picture and uploading it here and on Evernote."
"On my days off, planning and strategizing to make an effective work week next week is key. I will work on making small goals and trying to achieve them on a daily basis every single day of the week so that during my weeks on it is not that difficult."
"Worked until 10.30pm at the office. Got home at 11.30pm. Whilst I meditated I completely forgot to write in my journal. My routine is: write, meditate in the morning. Write, meditate at night. Owning that I forgot. Staying truthful and accountable to myself and my 2 supporters. "
"Hello to everyone! I've missed 4 days of my journal, because I was on my lake house. I was doing it alright! I'm feeling proud of myself and found many ways to control myself.
1. Lost 2.5 kg for 10 days.
2. Wrote 1 more book
3. Saved 15% of my salary so far!
"
"I'm so happy that yesterday, Jan 11th, I got to see my nephew... and sisters (too bad I didn't took a picture with them). I had fun showing off Jacob to my coworkers during a team meeting! Jacob was a bit cranky at first coz he was sleepy but when I held him, he got quiet and was curious about what's going on. I had a lot of laughs with him especially when we were doing peek-a-boo. OMG! "Life is full of love and I find it everywhere I go!" (One of my affirmations)"
"Had a rough night. Put Ali to sleep till 1am. I didn't feel very tired but told myself that I felt tired. Ended up having chocolate cake and then... The feeling of being tired I think is a trigger. "
"I thought I was so close yesterday. Unfortunately I had not accounted for the unfinished notes and the fact that it was my last day on service. These are the factors that I have to be mindful of every single day but especially more so on my last day. And effort towards transitioning care should start on the first day of care self. I am sure I’ll eventually get there and these are the steps that I need to take to make this easy and consistent."
"Family Day Sunday!!! Stayed at home and did some household chores... had fun with the mundane. Enjoyed dinner with family... our usual family movie became watching a baby, sooo much fun!!!😆😆😆 during the day, I helped my mentee with her ad strategy and how to get access on a free video editor, and I got to learn new things myself. I also spent quality time with my hubby, watched cobra kai season 3, episode 2... and made love with him at bedtime. Miracles happen!❤❤❤"
"I am going to be working on a system to avoid distractions from derailing my workflow. I need to be mindful of the fact that information from all sources are going to hit my consciousness during the course of my workday. That does not mean that I will be a victim to each and every wave that comes along. I am determined to continue my progress in this direction."
"Hubby and I went for snowshoeing in Kananaskis on Saturday Jan 9. We hiked up a mountain and walked on a frozen lake. We had a little fight - it was the enemy trying to ruin our fun, but we quickly resolved it, recognized each other's needs and still enjoyed our day. Unfortunately, just realized I can't really upload videos in Stickk...so I'll post in FB."
"Finally made it home before nine. However they were quite a few notes that have been left partially completed. I know I can do it but somehow I’m not able to. More than anything, I believe I’m in a mental rut. Slowly but surely I have to create a new channel that allows me to perform my work efficiently and have a better work life balance."
"Getting close but not there yet. It depends on how mindful I am through the morning and the rest of the day that I’ll be able to get to this goal consistently. For some reason I’m still not able to be mindful enough of what all goes into making my day as long as they have been lately."