Family & Relationships
Like most things that we count on to be there for us, it's easy to take our family for granted. From sharing a meal together, to agreeing to forgive and forget, commit to caring for the people and staying in touch with those who mean the most in your life.
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No man on his death bed ever looked up into the eyes of his family and friends and said, "I wish I'd spent more time at the office
- Author Unknown
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Community Journal: Family & Relationships
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anglebangle94 Oct 12, 2024, 6:18 AM"Told Maliha about my plans to move to Melbourne and also started cleaning out my old clothes. Trying to decide whether to donate to sell them. There’s a couple of good pieces that might fetch some money. But might not be worth it after postage. I think donation makes more sense. "View my Commitment -
FifiCommitted Oct 11, 2024, 10:53 PM"I had 3 walks and did my outreach in 2 batches. "View my Commitment -
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triis11 Oct 10, 2024, 3:13 PM"drank caffine yesterday on date and had hard time focusing after. Memory also a bit different and only got 6.5 hours of sleep last night. Deciding to drink coffee today to help with reading. Friday and going forward will be no caffeine again."View my Commitment -
adamolson Oct 10, 2024, 1:40 PM"Yes, I am on day four of not eating and the feeling of dry heaving again this morning. I have opened three cans of pickles now and the gallon of pickle juice will not arrive until next Thursday. If anyone wants some pickles I have pleanty for you to eat haha. "View my Commitment -
reidmac08 Oct 10, 2024, 9:31 AM"Though I did have thoughts and was considering acting on them! "View my Commitment -
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adamolson Oct 10, 2024, 3:06 AM"That’s amazing Justin. Keep it up very impressive."View my Commitment
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adamolson Oct 10, 2024, 3:04 AM"Very hard this morning I decided to drink pickle juice since I was dry heaving again and I needed to drive to work. I didn’t wanna take my chances since it’s close to three hours of driving today. I also had herbal tea which has about 2 calories"View my Commitment
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triis11 Oct 9, 2024, 6:06 PM"No caffine yesterday and read before bed. I did download tinder yesterday to escape but after watching Modern Love and reading Mark Manson I realized the casual sex was not going to be enjoyable nor put me on a upward spiral. It was going to derail a lot. "View my Commitment -
FifiCommitted Oct 9, 2024, 1:51 PM"I went for a 40 min run and did my outreach in trickles throughout the day. "View my Commitment -
neilmorbs Oct 9, 2024, 7:15 AM"I had a terrible week. I've been finding myself scrolling a lot in bed, which has defo affected my mind. Instagram is particularly problematic. I failed this week to reach my points goal of 15 on my PROGRESS and SLIPS sheet, but I'm proud of myself that I'm telling the truth here and didn't lie. I'm considering locking down all my phones with a service like Freedom https://freedom.to/premium I'll try one more week with my exciting setup. If I fail again I'll block it all and handover controls to Claire!!!!!!!!!!!!!!!!!!"View my Commitment -
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anglebangle94 Oct 9, 2024, 1:49 AM"Researched moving costs to Melbourne and key questions to ask to find a good removalist and live my life. "View my Commitment -
triis11 Oct 8, 2024, 5:13 PM"No caffine again today. I feel decent. Only 7 hours of sleep last night. Went on reddit just before going home after I finished the FDA questions. Had to resist urge to drink coffee for that one. Ironically, by putting in less effort and more clarity I was able to ask a clearer and more direct question than had I stayed up all night with coffee. I believe this will be a consistent pattern going forward that my decisions improve. "View my Commitment -
FifiCommitted Oct 8, 2024, 3:52 PM"Walked the dog, recorded a meditation and listened to it. Did my outreach in 2 batches. "View my Commitment -
adamolson Oct 8, 2024, 12:06 PM"It has been very hard, I really had a hard time staying asleep last night and could feel my heart pounding, I had a headache, and have been light headed. I drank water and I felt like I was about to vomit, my body is screaming for food. I was up for hours the second night and this is the longest in my life I have gone without food. I have never done just a water fast. I kept waking up thinking that I could solve my problem of hunger and just eat and then remembered I was fasting for 6 more days! So crazy, I am trusting those that have gone before that this will help kill off zombie cells and be great for my body. Part of me worries if this will mess up my metabolism that has been wonderful for years like going to the chiropractor did to me with my neck and sleeping. I haven't been as deep a sleeper ever since I went two decades ago. If it aint broke don't fix it. "View my Commitment
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adamolson Oct 8, 2024, 5:39 AM"Good job Juston on your walk and abstanance and when do you ever not want sushi? "View my Commitment
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adamolson Oct 7, 2024, 7:17 PM""You might want to try 3 days before you go straight to 7." Good suggestion Juston and I have heard those things too of doing something leading up to it. I didn't eat until after 4:30 yesterday and then ate and am lighter than I have been in a long time starting out and crazy hungry this morning so hopefully that will help and be eneough. "I only ask that if you start to feel some of the symptoms we went over that you consider stopping." I don't plan on stopping unless one of those symptoms is seizures most of the symptoms seemed superfulous headache, hunger (no kidding Shurlock haha)."View my Commitment
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FifiCommitted Oct 7, 2024, 6:50 PM"I went for a 5 mile run/walk. I listened to some of Supercoach audio book and thought about who I need to be to serve my clients and potential clients. "View my Commitment -
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pluna Oct 7, 2024, 5:19 PM"Comprado billete, recibido billete electrónico Establecido fecha con Mónica para venta de garaje Empezado a comunicar a otras personas sobre fecha de viaje Comunicado Tata que regreso Organizado mentalmente la mudanza Prevista ecografía transvaginal& Mamografía Reunión con Sebas sobre trabajos a futuro"View my Commitment
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triis11 Oct 7, 2024, 2:56 PM"Third day of detoxing from caffine and slept 9 hours for the third day in a row. I am sure my body appreciates this extra sleep. I really cant wait to live my life with this extra level of clarity. It is scary to think how differently I would have lived my life without caffine. I likely would not have made as many mistakes or fantasized my brain into oblivion. I am happy to start over on a better foot. Things could have gone a lot worse than where they are now (PhD, had great relationships in the past, learned neuroscience, contributed to science, got over social anxiety, graduated from UC Berkeley, was generally nice to everyone, tried my best to do something useful in neural interfaces (chose well given limitations of this technology)). If I get bought out here I will have truly done everything correct in the sense that I am financially rewarded for trying out this wild path. I would also have time and space to start a new path (stem cells, degenerated disks, aerospace, etc) while living in san diego. I would then have 5 years of sober living to grow, make good decisions, attract partner and set myself up for success."View my Commitment -
anglebangle94 Oct 7, 2024, 12:48 PM"Told Matt I want to move to Melbourne - felt scary but a weight has now lifted off me knowing he’s on board."View my Commitment -
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triis11 Oct 6, 2024, 8:30 PM"First day of detoxing was great. Feel really good this morning. Sleeping 9 hours per night which is a clear indication that something was missing/negatively effected with caffeine and nicotine. "View my Commitment -
FifiCommitted Oct 6, 2024, 3:49 PM"I had a walk and a swim. Then I did some TCOS homework and watched a TCOS training video. "View my Commitment -
anglebangle94 Oct 6, 2024, 11:31 AM"Confronted Mum and Dad - started healing process"View my Commitment -
triis11 Oct 5, 2024, 10:27 PM"Redoubled my efforts today after getting good sleep for the first time in 5 days. Trying to detox this weekend from nicotine and caffeine. I do feel much better physically but things move slower and I feel the weight of reality more. I know strongly this is a much better state for me to be in. Sometimes these urgent things like the website or audit push me to use substances to get over the stress. Ultimately though using of substances takes me in a bad direction. It always catches up to me. I really really want to get out of this trap I am in working for this startup. I deparetely want to get paid and then work 6 months then leave for san diego. I am so lonely it hurts and i feel like my talent is being wasted on a company run by an extremely inexperienced team. The good news is that I developed a device and proved out science that shows focused ultrasound is effective for neural interventions across depression, chronic pain, and PTSD. This is a great contribution I am proud of. It was certainly worth my time. I really just cant keep working in utah doing the same thing over and over again. Also the fear of doing these large clinical trials is a bit overwhelming. I want additional engineers to come in and shape up of the device and software. I also want a CEO with experience who can raise money for us and present the company in a positive way. Unfortunately though these are all things the cofounder resists at this time."View my Commitment
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FifiCommitted Oct 5, 2024, 5:20 PM"Apart from my daily dog walk I had 2 sessions of dancing around to raise my vibration. I did my outreach in the afternoon. That’s not ideal! "View my Commitment -
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pluna Oct 4, 2024, 4:36 PM"Comprado billete de regreso-Iniciado proceso de cambio"View my Commitment
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FifiCommitted Oct 4, 2024, 3:19 PM"I went for a walk and then did my outreach before 10 am! "View my Commitment -
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FifiCommitted Oct 3, 2024, 1:25 PM"I danced with weights to raise my vibration, and did my business outreach in the morning. I did some social reaching out in the evening too. "View my Commitment
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triis11 Oct 2, 2024, 6:07 PM"This challenge has been difficult. I have slipped by forgetting about this long list of things not to do. I have been solid on no PMO. However I have used reddit and youtube. I have been in a state of high stress, and have been also drinking coffee and getting poor sleep. The past two days I have used nicotine. On the positive I have been rigorous about picking up trash everyday. I have been reading more and switching to a good energy diet. "View my Commitment -
FifiCommitted Oct 2, 2024, 3:27 PM"I went for a long walk and did my outreach straight after."View my Commitment -
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pluna Oct 2, 2024, 1:50 AM"Iniciado colaboración VOA-Nuevos clientes en España Revisado contrato de departamento-fijado objetivo de dar aviso en noviembre Enviado CV a Bea Vanessa para revisión"View my Commitment
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FifiCommitted Oct 1, 2024, 7:48 PM"I had a quick walk in the park. And I did a workout at home. I did my outreach in the evening."View my Commitment -
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pluna Oct 1, 2024, 2:23 AM"Comprar billete de avión esta semana. Tercera sesión con la coach de cambio. "View my Commitment
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triis11 Sep 30, 2024, 6:23 PM"Woke up somewhat hungover and not looking forward to the menial and tedious tasks I had for the day. I also had to look at fMRI results which drove some anxiety. I decided to have a few drinks while I processed the fMRI and sent out the emails. It did help things go smoothly, had fun hanging out with sarah, however I woke up at 11 pm after going bed at 9 and could not go back to sleep. only got 2 hours of sleep last night as a result. Besides that the day was executed well."View my Commitment -
FifiCommitted Sep 30, 2024, 4:34 PM"I had fun making pickled cabbage. I did some weights. I asked myself how my business can be more about service and recorded my answers, and listened back to them."View my Commitment -
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triis11 Sep 29, 2024, 7:29 PM"Drank gin and started doing the tasks on the MISC list. Trying too keep equity purchase at the top and produce results and check in with lawyers that let that go through. Been in hinge quite and bit and its is decently distracting."View my Commitment
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FifiCommitted Sep 29, 2024, 2:30 PM"I took part in the Vanguard two mile run. It was like running through treacle because of the heat. I read Work like a woman and listened to the Psychology of Selling. "View my Commitment -
anglebangle94 Sep 29, 2024, 3:22 AM"Expressed my dreams to friends at the wedding and they were very understanding and supportive. Gave me a new perspective and more ideas about how to move forward "View my Commitment -
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samadeus Sep 28, 2024, 8:15 PM" **Goal: Remove Travel Ban by Paying Monthly Installments** 1. Commit to paying 620 ILS each month for 6 months to **HOTZAA LAPOAL** as agreed. 2. Plan and track your finances each month to ensure that the funds are available for the payments. 3. If unable to meet the payment, look for alternative sources of income or adjustments to your budget to avoid missing the installment. 4. After completing 6 payments, work on ensuring the sanctions are officially lifted. "View my Commitment -
triis11 Sep 28, 2024, 4:44 PM"Drank three cups of coffee yesterday and could not sleep. Stayed up late reading The Goal and good energy. Extremely enjoyable but now I am way behind on sleep. Really enjoy reading. Read passage from good energy about Casey's dying mom's last day and how meaningful it was. It made me want to pursue the path that leads to those kind of loving and meaningful relationships more than anything. "View my Commitment -
FifiCommitted Sep 28, 2024, 3:46 PM"I played Word Zen and Sudoku. I did my outreach after a 12 hour flight. "View my Commitment -
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Stay in touch with family & friends
Let the people you care about know by making an active effort to stay in touch.
Listen attentively
Develop and grow your relationships by attentively listening to those around you.
Forgive & Forget
Put your grudges behind you.
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