No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"Haven't really lost weight this week, interestingly, but I think this may be more water weight, because I have been eating more salt and carbs. I think my "true weight", after controlling for this, is likely around 56.8 - yesterday it was 56.9 but I then ate salty/carby foods."
"Day 14 - overall, a shitty week #2, after making good progress in week #1, the scale has been mean despite sticking to the plan. Hoping for future downward movement! Keeping positivity up 🌴"
"Ya the scale I have measures muscle mass, fat mass, bone mass, and water mass in percentages. It can be wildly inaccurate though, so I look more for trends over multiple weigh ins over time "
"A challenging week with my health scare last Friday derailing me from finishing the Wild Rose Cleanse. Tried my best to stick to the clean diet but there were too many cheat meals last weekend to overcome by the time of today’s weigh in. On the bright side it appears my slight weight gain is partially a gain in body water % as I’m no longer peeing like a horse on a diuretic, and my body fat % is the lowest it’s been in over a year. I hope Andy spends the $250 well, back stronger next week 💪"
"Ja mach mit mim Sport!!!!!! Mache morgen wieder Pilates glaub ich, dabei war das schon sacken anstrengend am Dienstag.
Ging gut heute und gestern aber ess trotzdem zu viel noch fürchte ich, aber die unten angeführten Punkte hab ich in den letzen 24Std geschafft .... WEITER SO LAJA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
"
"OK, you mentioned that you were going to forward me some ideas of groups that I might be interested in? If you do that I will definitely check it out"
"I don’t like that it’s not changing my commitment goal to keep up with any extra progress. My goal next week is .2 pounds more than I weighed this week so I could gain weight and meet my goal. Very odd"
"I’m up & ready for the day (for now atleast). I have a bad headache since yesterday, I think it’s because of all the screen time. During the break, I wasn’t staring at the laptop screen 24x7 and I am now. Will continue to monitor it. "
"Dinner tonight is garlic broccoli and roasted chicken breast and thigh. I thank you all again for your high interest in my diet throughout this journey 🙏"
"It’s going pretty good. I got the kids food today from McDonalds because I wasn’t going to have time to feed them before church and that was hard. I ate like 3 fries and 2 chicken nuggets. That’s the worse that I’ve done though. I love eating clean, I enjoy cooking my food, but my biggest downfall is the junk that I see. I haven’t caved other than the McDonalds, but I feel for the most part, I’m killing it. I’m not bloated, I feel much better. Thank you for your support! ❤️"
"I learned that he can do all thing ha made the plants the starts even stuff that you can’t see he can do all things and in my prayer book It prayed that I would be the peacemaker ."
"Ok I prayed in the beginning so that I would understand then I did my devotional that TC got me I did my prayer book that TC got me and I looked up the verse it gave me in my devotional and I read the chapter "
"Meine Diät besteht aus:
- Kein Weizenmehl
- Kein Zucker (nur an meinem Geburtstag) und ansonsten alle 2 Wochen 1 x
- Keine Zwischenmahlzeiten außer Obst und Gemüse
- 3 x Woche Weinchen
- Langsam essen
- Jeden Tag Spazieren
- 1 x Woche Pilates
"
"The real Week 1 - exercised 3 days in a row, starting to eat better things with cut down portion sizes. Deleted just eat, Ubereats and Deliveroo so takeaways aren’t even on my mind
Starting my weight at 100kg or 15 stone 8 - not looking at weight count until at least the end of the week - don’t expect any change"
"Fri anniversary and had cava with Doron.
Sat kids came back. Had shake shack lunch
Mon and Tues 1 glass coracau
Have been making my lunch
eating less pastry (not everyday) but still some indulging- chocolate, levain
Walking to and from work. Did elliptical Sat, Sun, Mon 20-30 min
Trying to drink more water "
"I'm making a public list now of the reasons why I want to be lighter. I hope I can look at this later if I feel that things are going off track, and it will pull me back onto the rails (don't you live a mixed metaphor?):
My top 5 reasons:
1. Ridiculous as it may sound, my greatest motivator – my push, my resolve - is to lighten the load for the horses I ride. I’m not particularly tall, so if I were the ‘regulation’ weight I’d be able to ride the majority of ponies and horses. But right now I can only ride large horses. And even then I am wondering ‘I wonder how heavy he finds me?’ Ha ha.
2. I want to improve my riding, and being a healthy weight is part of that. Alongside this I am undertaking dressage rider training – that I can assure you is tougher than it sounds! It is easier to be flexible and athletic if there is less of you!
3. I want to be as healthy as I can be. Obviously, we can only do our best, and ill health can strike at any moment, but we improve our odds if we eat in moderation. Moreover, my odds of getting long COVID or a serious COVID infection are dented if not extinguished by being a healthier weight.
4. I’d quite like to feel good about myself physically. Or more accurately, I would like the reflection in the mirror to match the image in my head!
5. Like most people, I want to come out of this whole pandemic feeling that I’ve done something good, and something has gone right.
"
"I got up 45 min early today to fit stuff in before my day started. That went well, since I got a lot out of the way early, instead of waiting till end of day when I’m exhausted (like right now). "
"I have so far been overachieving. I have had two full days of back to back meetings, and have that for three more days, but still getting everything checked off the list!"
"This is me today. Yes, still very overweight but in a better place than I was in the first picture (metaphorically only, I'd love to be in the place called the Hague right now!). So onwards with the journey!
If I reach my target (if? When!) this is just simply a staging post, still more to go. But it will be a good moment to draw breath, and hopefully say, "haven't I done something worth doing?" "
"So I set off on my weightloss journey yesterday. I'm taking it fairly slow as I've already lost almost 3 stone. This is me (the one not graduating) at my very biggest. My daughter's graduation is the only moment I'd have allowed myself to be caught on camera! "
"Another week down. To be honest, I was not thrilled about my eating this week. There were days were I binged.... Hard. One thing I'm practicing more is mindful eating. Putting my chopsticks down when Im chewing. And yes, chopsticks. I started using it last month because I noticed how fast I was inhaling food. So the chopsticks was a crutch to force me to eat slower. Hopefully this week will be better. I don't just want to lose weight. I want to actually have a healthy relationship woth food and enjoy ot when I do eat."
"Sono appena stato dalla nutrizionista bona: ho perso due chili in totale, però i chili di grasso persi sono 3... quindi ho preso un chilo di massa magra con l'allenamento. Ha detto la nutrizionista che la mia è stata la migliore performance che ha mai visto dopo le feste di natale 😆😆😆"
"read “hereon” as “heroin,” ant thought, “Oh boy, if he thinks that’s part of a healthy lifestyle, I’m going to need a lot of help being *that* referee..."
"Had a rough start with my first week of this commitment, but managed to meet my goal for the first week! Thanks Ryan for checking in with me and encouraging me to meet my goal this week!"
"Back to the no-wine lifestyle yesterday, and in a TOTAL TWIST I slept waaaaaaay better than the preceding wine-night 🙄🙄🙄
And now I have to wonder: Did I not sleep properly for a straight decade?! "
