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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal

nadeem001 Jul 16, 2018, 7:31 PM

"grt till now"
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natreally Jul 16, 2018, 6:15 PM

"Ok! So today was my first day ;) I jogged for ten minutes and then did a 15 min session of yoga and a 15 session of pilates. Ive noticed that Im not in the greatest shape or as flexible as I used to be, so Im excited to make some changes and see how I improve my flexibility and strength. ;)"
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Giacomone Jul 16, 2018, 5:28 PM

"I Want to do This! I Do THis"
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BartLoseWeight Jul 16, 2018, 3:51 PM

"Gewoon drukke en ongezonde weken gehad helaas"
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castelluzzo99 Jul 16, 2018, 2:23 PM

"Making progress. I managed to maintain my fast for the required 5 days. Looking forward to next week and eating cleaner than I did last week. "
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joshngetto Jul 16, 2018, 11:58 AM

"Another busy week. Last weekend Shayam came to visit and I had lunch with David this week. Dad and Sue also came to visit this weekend. All three gave me opportunities to eat poorly on my diet. I had a tough time at Brigade rehearsal where there were snacks put out and I probably had too many. Otherwise I have avoided buying and eating food."
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Kitaro Jul 16, 2018, 10:36 AM

"👌 "
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serra_angela Jul 16, 2018, 8:26 AM

"Great!!!"
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Savchin Jul 16, 2018, 8:21 AM

"fluctuated but still on track"
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2015valerie Jul 16, 2018, 7:03 AM

"Yes one pound down this weekend.😇😆☺😊😀😁😉😃😄😯"
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shajinvk Jul 16, 2018, 5:07 AM

"too many functions, mind slipped"
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torange Jul 16, 2018, 1:23 AM

"First full week back on Whole30. Whew! SERIOUS sugar craving on Day 6,but relatively low today (Day 7). However, I have been drinking a lot of grape juice, so I need to be careful. Still, a good week."
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looseit2 Jul 16, 2018, 12:02 AM

"great I totally forgot I had signed up for this but I am down 4 lbs"
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DarkMagician Jul 15, 2018, 11:39 PM

"Hoping I can get even better at this in the future. For now, I consider this a success. "
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lexbenaim Jul 15, 2018, 10:19 PM

"Step tracker"
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lexbenaim Jul 15, 2018, 10:18 PM

"Water between drinks"
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lexbenaim Jul 15, 2018, 10:18 PM

"Couples activities"
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lexbenaim Jul 15, 2018, 10:18 PM

"Classes"
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lexbenaim Jul 15, 2018, 10:18 PM

"Beans"
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lexbenaim Jul 15, 2018, 10:18 PM

"Kettlebell"
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BRG Jul 15, 2018, 7:27 PM

"212.7"
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jlwhitten Jul 15, 2018, 3:43 PM

"Not much temptation till yesterday. Drinking butt loads of water helped "
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SteveAtlee Jul 15, 2018, 3:03 PM

"So far, so good!"
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glacionaut Jul 15, 2018, 1:41 PM

"Jawoi, ziel erreicht"
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colleenwilson Jul 15, 2018, 12:58 PM

"Hi"
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Guy_s Jul 15, 2018, 5:27 AM

"I’ve kept up my calorie counting efforts and this mornings weigh in reads 90.6 kilos - 1.4kgs lighter than last week. I am pleased with myself even if I do feel faint from time to time"
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izzybee Jul 15, 2018, 4:34 AM

"The 28 day food reset is over! It made me feel really good. I've been drinking so much water. Eating a piece of deliciously glutenous toast was like heaven. Today I weigh ___. I'm not comfortable with weighing myself anymore, because my weight fluctuates a lot and it makes me unhappy when I see I've "gained" a kg I thought I'd lost so I don't want to continue doing that. I am exercising VERY regularly, still 6 days a week. I'm getting stronger and those I am close with tell me I look a little different. It's mainly nice exercising regularly, I don't care about the weight that much. If I don't feel like doing a big sweaty workout I'll work on my arms or legs or abs on the floor for 15-20 minutes and call it a day. It's still so much better than what I used to do. So I did measure myself a little while ago and I think I'll use that to chart change instead of the weight. Last night was my first night out post reset. I drank wine and beer and got really drunk and sad and when I got home I was dizzy and I threw it all up. This morning I felt gross and hungover and today I am slow and lazy. I don't think I'll keep drinking those beverages. Very sugary, very bad for you... I just don't feel like it anymore. I'd recommend the reset to people. Bread is delicious but during the reset I found a lot of ways to substitute it and choose healthier options instead of it, so I don't think I'll be tempted to go back to just eating it as a snack like I used to. So far so good. I want to start a more intense workout but I don't know how I'll go with that. I'll try it anyway. Need to do more cardio as well. "
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pamp3r3d Jul 15, 2018, 1:27 AM

"I am committed to losing 15 lbs. in 15 weeks. "
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Cynshade Jul 14, 2018, 8:38 PM

"Tiresome "
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TKTK Jul 14, 2018, 7:58 PM

"I worked out almost every morning. I will continue running and training to strengthen my body."
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annigurl Jul 14, 2018, 7:56 PM

"went to gym, had a small soft ice cream cone on way home. It was my treat and cheat meal which i have on 1 weekend day. Tough week as the guy i have been dreaming about for 7 months told me he had a new girlfriend after i asked him out. Took a few blows to my confidence this week. Feeling very unloved and unvalued by people out there, but also ppl in my family. "
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soniyavh Jul 14, 2018, 4:57 PM

"Thanks "
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vbaart Jul 14, 2018, 2:42 PM

"Measured in the morning on an empty stomach. Future reports will be submitted based on the same time of day measurements to ensure consistency"
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soniyavh Jul 14, 2018, 12:59 PM

"I commit to daily exercise, healthy mindful eating. I want to become healthy, energetic, pain free . I will try to strengthen my will power by focusing on the steps in the book. Good luck soniya. Remember this is good for you. ❤️😘 here’s to a new you. "
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TwoYearsAndHalf Jul 14, 2018, 12:10 PM

"I'm so grateful to god to give me the strengh to keep losing weight. I'm finally under 90kg. This a treasure. I'm gonna cherish this moment. I'm gonna make something out of this chance. 89.7kg happy !"
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eilujgoh Jul 14, 2018, 10:45 AM

"Good first week. I didn’t get a chance to meal prep so I was going on the fly a lot and that was hard. Will prep for next week lost at least 4 pounds. Weighed in at 190.8. Ate lots of food all week. "
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Craigw Jul 14, 2018, 10:23 AM

"This is entirely doable. If something super stressful comes along then the commitment doesn't hold through that. For example, dropped case at work or health probs or family serious health probs. "
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Jimmy2357 Jul 14, 2018, 8:28 AM

"Going well.72.4 July 15."
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thegreatlazydane Jul 14, 2018, 6:19 AM

"Average is nearly 17 hours! But also admitting that 2 days this week I was not fasting. This is ok to me as I was on holiday. Back to normal life..."
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ewescott99 Jul 14, 2018, 12:36 AM

"Woot"
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LydiaE Jul 13, 2018, 11:54 PM

"The painful payment to the nasty NRA has done its job! Hoping to have good results at WW tomorrow; but am concerned about our 10 day RV trip. "
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Beth48 Jul 13, 2018, 10:34 PM

"I've switched to a food plan that puts more emphasis on protein. This is making me feel better."
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DorisDDay Jul 13, 2018, 8:08 PM

"I am a fatty and a liar."
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Shayes7396 Jul 13, 2018, 6:35 PM

"I'm traveling to Germany and Austria this winter and the horror of how disgustingly huge I'll look wearing an additional 3 layers of clothing AND a winter coat was more than enough incentive for me to make the committment to lost 35 lbs in 18 weeks. I'm a little intimidated at the daunting task before me, but know drastic measures are needed to kick start my weightloss journey. I'm hoping the prospect of losing $800+ versus having an extra $800 to spend at the Christmas Markets will motivate me during the coming weeks. Wish me luck! "
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kkaile22 Jul 13, 2018, 6:20 PM

"It’s been rough. But still trying to get there! "
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magnificentbeast Jul 13, 2018, 4:01 PM

"Eating 1500 calories is super hard for me right now. Always hungry. Maybe I need to do more fat?"
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rrtrrt Jul 13, 2018, 1:40 PM

"Stupid 2nd st"
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sherinmary Jul 13, 2018, 1:34 PM

"I didn't gain or lose any weight this week. I've been at the same week to the decimal point for the past 3 weeks. i guess staying same is better than gaining. Will have to make some more changes for next week and control my diet a bit more."
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MMKKPP Jul 13, 2018, 12:59 PM

"Really going to have to concentrate and focus this week for a 1.4 pound loss. I will not fail."
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sevdenurgozderesi Jul 13, 2018, 12:29 PM

"it was a hard week."
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AndrewSHall Jul 13, 2018, 12:29 PM

"Yay"
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currygl Jul 13, 2018, 12:05 PM

"It was a rough start, but I was able to maintain my healthy eating habits."
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Goreweaver Jul 13, 2018, 9:16 AM

"206.4 / 30.9"
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red_pikach Jul 13, 2018, 8:12 AM

"надо худеть.."
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7553 Jul 13, 2018, 3:00 AM

"Yes muscle gain is burning more stored fat"
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Guy_s Jul 12, 2018, 6:17 PM

"Monday 9th calories 1370 Tuesday 10th calories 1491 Wednesday 11th calories 1498 Tuesday & Wednesday cycling in evening. Thursday calories 3849. Still getting fatigued from my recovery, which leaves me demotivated. I must press on though."
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sselabe Jul 12, 2018, 4:42 PM

"Today had a mini fallout had a small slice of pizza but will persist to the end"
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GregTomkins Jul 12, 2018, 4:39 PM

"WTF. Yes some excess calories on Galiano, but a ton of exercise too. And three very strong days. But now I am at PC. Angry."
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LesserLobster Jul 12, 2018, 4:30 PM

"It's going really well and I've added 16:8 fasting."
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monsterdefang Jul 12, 2018, 2:35 PM

"Time to really sharpen up this goal this week"
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McDanielES Jul 12, 2018, 1:53 PM

"Don't wanna count my chickens before they hatch but I think this is really happening finally."
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GPKiely Jul 12, 2018, 11:38 AM

"Day 8: 202 Met the goal for the first week!"
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shibainu Jul 12, 2018, 9:20 AM

"Yesterday morning, i weighted 58,9kg. Yesterday, I swam 1km, walked to and back from Keller swimming pool and cycled 13km. This morning, I weighted 59,5kg. Maybe I ate too much? I ate a cereal croissant, thai salad, salad, a piece of bread, a soup with rice in it for dinner. But overall, i see I see 58's kg. "
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Carolyn1130 Jul 12, 2018, 8:10 AM

"Keeping steady "
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dg14rr Jul 12, 2018, 12:11 AM

"i missed it by .4. need to get back to eating better and walking 16k steps a day. "
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jcsilva Jul 11, 2018, 7:07 PM

"Yay! :)"
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ruosu Jul 11, 2018, 6:14 PM

"Met my goal of losing 1 lbs this week! Worked out regularly and also did some swimming. Feeling great! Keep up the good work!"
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Deano45 Jul 11, 2018, 4:17 PM

"he did very well once we got back from vacation"
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RyonsLions2 Jul 11, 2018, 3:10 PM

"I have prayed to God to help me have wisdom regarding the foods I eat. He has answered my prayers and lead me to the Keto diet with intermittent fasting. I thank God for this. It's changed my life. Check out Dr. Berg on YouTube!!"
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rbarro Jul 11, 2018, 2:38 PM

"solo talla no pesos , haber si en una semana se ve el resultado"
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mybest1010 Jul 11, 2018, 2:38 PM

"I've been eating reasonably well and doing yoga or biking on most days. Happy with this progress. I won't be able to hit 144 in 4 days, but as long as I drop a touch more, I'll be happy with this progress. I made my targets aggressive and with kids being away, I am out more with friends, which means yummy restaurant meals and drinks. Not always conducive for a diet, but I'm doing well. Keeping it going!!!"
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mybest1010 Jul 11, 2018, 2:36 PM

"So I hit the target, but as weight fluctuates, I'm currently at 147-148...."
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rellaw Jul 11, 2018, 2:11 PM

"Getting close to goal!"
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bellamia1212 Jul 11, 2018, 2:10 PM

"starting my diet tomorrow and I also need to buy a scale tomorrow too!! I'm so excited because for now I feel pretty disgusting and flabby "
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andres0691 Jul 11, 2018, 2:03 PM

"Good week, spend good time with family and friends. Working out and diet was pretty chill, nothing special. Some days i dont even count calories and still end up with a caloric deficit because I am not stressing out over it anymore. Contemplating investing in protein powder for the purpose of muscle building. Still going down on the scale! Lets go for another good week ^_^ "
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Deano45 Jul 11, 2018, 1:54 PM

"it is going better now that we are back from vacation"
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GPKiely Jul 11, 2018, 11:47 AM

"Day 7: 202 (first reporting day)"
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CaminoSantiagoPA Jul 11, 2018, 11:23 AM

"I focused on walking, eating more healthy foods, and savoring special moments throughout the week. "
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shajinvk Jul 11, 2018, 9:41 AM

"Not doing great, Have been consistent but 2 buffet destroyed all the plans, yet time to go."
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cloud11t Jul 11, 2018, 8:26 AM

"it's amazing a lose 1 kg one week, i need stay eat low cab food and do exercise with tiny habit jut like: - when i pee, i wil push up 5 times ........................"
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JoshuaGeneS Jul 11, 2018, 1:07 AM

"Just started!"
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efti Jul 11, 2018, 12:28 AM

"197 in the morning, but 198 at 8 PM. Guess I should go with the larger number"
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afrodot1 Jul 10, 2018, 11:26 PM

"Waist is whittling down :) "
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jhesling Jul 10, 2018, 10:45 PM

"Stay focused and on track!"
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sselabe Jul 10, 2018, 7:55 PM

"Day one went well"
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BRG Jul 10, 2018, 5:12 PM

"112.9"
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BartLoseWeight Jul 10, 2018, 2:46 PM

"I did not have the time to start last week. But now I'm back from Putten and ready to go!"
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sdbill1 Jul 10, 2018, 2:13 PM

"Meh"
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GPKiely Jul 10, 2018, 1:00 PM

"Day 6: 201.5"
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nevergiveup9367 Jul 10, 2018, 10:44 AM

"162.2 "
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LydiaE Jul 10, 2018, 9:57 AM

"😕"
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dimzy0521 Jul 10, 2018, 6:23 AM

"I've joined a 30 day challenge with my coach. She gave me a meal plan and exercise videos. So i do my HIIT workout for 30 minutes everyday. I'm happy with the results so far"
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blutje Jul 10, 2018, 5:20 AM

"Jeden Tag Joggen zahlt sich aus. Jetzt nurmehr den Alk am Wochenende wegbringen und abgehts."
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gauravb Jul 10, 2018, 4:27 AM

"Still at the gym , muscle tone must be up. "
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kserrano Jul 10, 2018, 3:40 AM

"We are back on track at 183.4"
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kserrano Jul 10, 2018, 3:39 AM

"Had a good (3) poops and lost the weight I gained last week.. too bad I stay have to pay up"
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kserrano Jul 10, 2018, 3:39 AM

"Last week, didn't report bc I was eating bad and on my period.."
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efti Jul 10, 2018, 3:02 AM

"Down to 198"
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ThaGawddess Jul 10, 2018, 2:53 AM

"Today was interesting... I recently hurt myself as I started my summer... but today I walked outside and moved more... I purchased some fruit and veggies, not a diet... just eating better... so I am feeling better... woke up to eat my dinner... because I am still jet lag and not on the right schedule... just remembering to eat three times a day..."
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ElishevaGlix Jul 10, 2018, 1:59 AM

"Came back up a few pounds but at least I'm still under my goal for this week. I don't know, for a few days I completely lost track of my diet but having bounced back makes me want to do extra well this week. It's hard when you live in an area surrounded by fast food and eating well is so expensive! Maybe I'll try to go to the gym a few times this week."
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