Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
109K
Members
563K
Successful Reports
Support me!
A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
Who's stickKing?
Community Journal: Weight Loss
-
-
Emms Mar 1, 2026, 7:54 PM"So. I've actually not missed any days but forgot to log in for 3 of them. Guess what that means? I've been sober over three weeks! AND losing weight!"View my Commitment -
-
srisri62 Mar 1, 2026, 12:33 PM"Here’s your personalized motivational timeline of expected improvements on the 800-calorie vegan Roy Taylor-style plan (starting today), based on typical patterns from the studies and your current fasting glucose of 114 mg/dL. Days 1–3 ------------------------------------ • First signs of adaptation • Slight drop in fasting glucose (often 5–15 mg/dL lower) • Hunger starts to decrease as body shifts to fat-burning ----------------------------------- Days 4–7 ---------------------------------- • Major liver fat clearance begins • Fasting glucose often drops into 90–110 mg/dL range (many see normal range here) • Noticeable increase in energy and mental clarity • Morning readings feel excitingly lower Days 8–14 ---------------------------------- • Fasting glucose stabilizes in non-diabetic territory (frequently <100–110 mg/dL consistently) • Stronger appetite control and fewer cravings • Visible weight loss (usually 2–5 kg already) • Clothes fit looser, face looks slimmer - **Weeks 3–4** ------------------------------------ • Pancreas fat starts meaningfully decreasing • Post-meal glucose spikes become much smaller and shorter • Steady daily energy, better sleep • Weight loss accelerates (often 0.8–1.5 kg/week) • Motivation surges from seeing real numbers improve - **Weeks 5–8** ------------------------------------ • Most people reach 8–12 kg total loss • Fasting glucose reliably normal (<100 mg/dL for many) • Beta-cell function noticeably recovers → better natural insulin response • Doctor visit: strong case to reduce or stop one medication • Feeling of “reversal in progress” becomes very real - **Weeks 9–12** ------------------------------------ • Approaching or hitting your 15 kg goal • HbA1c likely drops below 6.5% (remission territory if off meds) • Minimal or no medication needed for many • Dramatic improvement in overall well-being, stamina, and confidence • Proof that the hard early days were worth it Read it every morning when you check your fasting glucose. Each lower reading is proof you’re winning. You’ve got this."View my Commitment
