How it Works About Us Help Center Sign in Register

Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

108K

Members

554K

Successful Reports

Support me!

A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

Who's stickKing?

Community Journal: Weight Loss

christinereiner Mar 27, 2025, 10:56 AM

"Had midnight cereal to sleep"
View my Commitment
ace1211 Mar 27, 2025, 9:51 AM

"ok"
View my Commitment
Massimo71 Mar 27, 2025, 7:14 AM

"Una pizzata (sabato sera), un risotto di pesce (martedì sera). Per il resto riduzione carboidrati e assunzione di cibo."
View my Commitment
balumful Mar 27, 2025, 1:49 AM

"Great day. I'm getting backed up a little probably from the extra protein lol I'll need more fibre in my diet. I'm aiming for 63g of protein a day but the last few days I went around 100 because of the chicken meal prep. lesson learned. Still happy and feeling great about stickking to my goal 😄 "
View my Commitment
denise2001 Mar 26, 2025, 10:11 PM

"Hoje consegui fazer uma hora de bicicleta direto, além de fazer os demais exercícios físicos ainda na faculdade(na parte da manhã), mas, hoje comi trigo, o que normalmente me deixa um pouco inchada, além de não tomar água o suficiente."
View my Commitment
rgguajar Mar 26, 2025, 8:19 PM

"i eat some carbs... no good idea.. now 2 days of exercise per day and no carbs plan."
View my Commitment
brfabi Mar 26, 2025, 5:36 PM

"Preciso conseguir, tenho que ter fé"
View my Commitment
christinereiner Mar 26, 2025, 10:35 AM

"127 better had candy but counted Cala"
View my Commitment
jjjjb Mar 26, 2025, 9:32 AM

"Arrived early this week "
View my Commitment
bobitha916 Mar 26, 2025, 3:13 AM

"Sorry"
View my Commitment
balumful Mar 26, 2025, 1:38 AM

"165.0 today ✌🏻 just 40.0 lbs to go "
View my Commitment
denise2001 Mar 25, 2025, 9:51 PM

"Hoje fiz 45 direto de bicicleta e mais uma etapa de 30 minutos. Fiz flexão, agachamento, panturrilha, abdominal e polichinelo, com 40 repetições de cada. Para começar está bom, mas, meu objetivo e chegar pelo menos em 2 horas de bicicleta mais 200 repetições de cada exercício."
View my Commitment
ChooseWisely Mar 25, 2025, 6:56 PM

"An evil sandwhich this way comes. "
View my Commitment
yanavolt Mar 25, 2025, 4:17 PM

"Weighted today after the workout, with almost 1,5L of water I drank during it, got 60kg on the scale. Didn't eat much, bought an ice cream on the way home as a reward because it was exhausting. Don't know why I struggle almost every time I go to the gym these days, hope it will be ok."
View my Commitment
grgaya Mar 25, 2025, 12:58 PM

"Semana de descanso ya que he viajado a Bogotá para reunirmos com el equipo"
View my Commitment
christinereiner Mar 25, 2025, 10:02 AM

"Following commitments but now at 128"
View my Commitment
apoorva269 Mar 24, 2025, 3:09 PM

"Very good on kCal but not enough on minutes unfortunately. Also want to do better with water. "
View my Commitment
denise2001 Mar 24, 2025, 10:37 AM

"O primeiro dia do início da vida"
View my Commitment
denise2001 Mar 24, 2025, 10:36 AM

"Começando "
View my Commitment
denise2001 Mar 24, 2025, 10:35 AM

"Começando, vou com tudo para alcançar meu objetivo."
View my Commitment
christinereiner Mar 24, 2025, 10:11 AM

"Over ate not feeling ok"
View my Commitment
lightheartedstrident Mar 24, 2025, 4:08 AM

"Day 3 "
View my Commitment
balumful Mar 23, 2025, 11:10 PM

"Hard day but I'm stickking to the deficit. My fam made another big meal so I got myself some chicken breast (awesome deal) and salmon and I have meal prepped for the week."
View my Commitment
AnnaOcean Mar 23, 2025, 8:58 PM

"i lost it all"
View my Commitment
yanavolt Mar 23, 2025, 11:58 AM

"today morning I weighted 59.2kg went to the gym, which was unbearably tough. Haven't had such hard workouts (mentally) in a while tommorow (of course it's monday lol) I'm starting to count calories I have two 1300, two 1500 and one 1900 kcal days in a week. Never tried this one, always aimed to 1500 every day. Hope it will make a difference"
View my Commitment
spring_of_water Mar 23, 2025, 8:01 AM

"It been very enjoyable. "
View my Commitment
Marie190 Mar 23, 2025, 7:01 AM

"."
View my Commitment
matg Mar 22, 2025, 7:58 PM

"Keep eating lots of greens, live food and fish. Doing great!"
View my Commitment
AERAPHON Mar 22, 2025, 2:55 PM

"i thought this started last week, but i've been nailing it now for 2 weeks. i am actually a little concerned i'm losing muscle "
View my Commitment
balumful Mar 22, 2025, 1:33 PM

"Getting tough. I stuck to the deficit with 1490 calories yesterday. My family made a heavy lunch and wanted me to eat with them so I had a little bowl. But I did tell them not to make me anything anymore because I'm counting calories so I hope they aren't too offended (food is their love language I think). I'll just bring my own food to join them or just have coffee/tea and eat before or after. I'm happy I stuck to the calorie limit though ☕️ Plus I'm still feeling very hopeful. "
View my Commitment
matg Mar 22, 2025, 11:44 AM

"March 22: 172.8! 5lb away from goal."
View my Commitment
christinereiner Mar 22, 2025, 9:39 AM

"125"
View my Commitment
lightheartedstrident Mar 22, 2025, 2:33 AM

"Day 2"
View my Commitment
waqasgull Mar 22, 2025, 12:00 AM

"2nd cut baby - Gotta LOCK IN!!! Summer too near!"
View my Commitment
sporterhome Mar 21, 2025, 9:57 PM

"Don't do this again dumbfuck!"
View my Commitment
balumful Mar 21, 2025, 1:02 PM

"Things got a little tough last night after I was cleaning for quite a while but I stuck to the goal and ate 1470 calories. I rarely have junk food like pop but I had one for the sugar boost. Happy Friday 🎉"
View my Commitment
christinereiner Mar 21, 2025, 10:47 AM

"I have been eating mindfully "
View my Commitment
jjjjb Mar 21, 2025, 9:03 AM

"Arrived early today"
View my Commitment
Taylor29 Mar 21, 2025, 3:20 AM

"204 pounds"
View my Commitment
lightheartedstrident Mar 20, 2025, 8:13 PM

"Day 1 Complete"
View my Commitment
caroliu Mar 20, 2025, 2:46 PM

"rip... was studying for distributed last night so i just didnt go to the gym... but also i feel like i was still in a caloric deficit idk. but anyway no longer going to shenzhen soooo"
View my Commitment
balumful Mar 20, 2025, 1:06 PM

"Still keeping at it. I'm so happy with myself for stickking to the deficit for a week! So one week down and 21 weeks to go 💖"
View my Commitment
christinereiner Mar 20, 2025, 11:19 AM

"125"
View my Commitment
jjjjb Mar 20, 2025, 9:53 AM

"Arrived early"
View my Commitment
bebebebebe Mar 20, 2025, 4:45 AM

"I am starting intermittent "
View my Commitment
rgguajar Mar 19, 2025, 6:22 PM

"Stuck adding a little but of carbs "
View my Commitment
caroliu Mar 19, 2025, 5:20 PM

"went home over the weekend and oops, but somehow i didnt actually gain any weight? then dining was pretty good on st patricks day so i ate a lot oop and gained 0.6 lbs but this morning i have since gone down... tho overall the drop this week is not as much as previous weeks lol hopefully i dont completely blow everything in shenzhen"
View my Commitment
balumful Mar 19, 2025, 11:44 AM

"166.6 that is the lightest I've been this year 🥳 Just 149 days to go"
View my Commitment
jjjjb Mar 19, 2025, 10:23 AM

"Klows eenuf"
View my Commitment
christinereiner Mar 19, 2025, 10:15 AM

"126. Might need to lower. Caloric intake "
View my Commitment
MarieMajor Mar 19, 2025, 12:25 AM

"I’m at 194.9"
View my Commitment
balumful Mar 18, 2025, 3:06 PM

"I feel great. I wish I could feel like this all the time but I know my mood is going to come crashing down soon. I hope to one day level out because the highs are great but the lows are way too low. Going to stick to my calorie deficit today too. yay me. "
View my Commitment
apoorva269 Mar 18, 2025, 1:22 PM

"Not the best week but it was Spring Break! Also cheat day on Saturday and not the healthiest food on others. We come back stronger this week onwards!"
View my Commitment
christinereiner Mar 18, 2025, 10:23 AM

"I was tempted but did not break habit "
View my Commitment
renorex Mar 18, 2025, 10:17 AM

"Rá se merek állni a mérlegre. Szokáskövetőt és pénzügyi táblázatot készítek. Ez annyira nagy kihívás, hogy még arra a kurva cigire is visszaszoktam, annyira szorongat a téma... Össze kell szednem magam, mert ennek nem lesz jó vége."
View my Commitment
jjjjb Mar 18, 2025, 9:32 AM

"Arrived early"
View my Commitment
grgaya Mar 18, 2025, 7:23 AM

"Esta semana no he conseguido una bajada de peso importante debido a que en fin de semana tuve cena el viernes en Ávila y el sábado comí en una visita. Además de eso el miércoles que tampoco fue muy positivo. Este reto de perder peso es muy duro porque requiere mucha constancia y no perder la rutinas, ejemplo esta semana solo he cenado un día"
View my Commitment
sarogaya Mar 18, 2025, 3:47 AM

"Tomorrow is the day I actually put the effort in loosing weight. Please God I need your help"
View my Commitment
christinereiner Mar 17, 2025, 2:24 PM

"125"
View my Commitment
balumful Mar 17, 2025, 1:17 PM

"So far so good. It was a little tough to say no to a beer last night but I said no and stuck to my calorie deficit beautifully. 3 days down. 151 days to go. Stoodis."
View my Commitment
Maedef Mar 17, 2025, 12:51 PM

"I am happy and hope to make more progress"
View my Commitment
Corpse_kxtty Mar 17, 2025, 4:11 AM

"Day 1. I am preparing for my commitment, and portioning out."
View my Commitment
ChooseWisely Mar 16, 2025, 5:16 PM

"Another failure. Failed to maintain the one plate rule, hoping the stick of financial loss will balance out the carrot of second servings in the future."
View my Commitment
balumful Mar 16, 2025, 4:09 PM

"Yesterday was another success. I thank my hatred for prolifers lol weighed in at 168.8 today. Yesterday (day 2) I got myself some easy food like tv dinners with lowish calories and high protein. Quite expensive but hopefully it will last a while. At least they are quick and taste pretty good. Day three today and I'm feeling super hopeful and happy. "
View my Commitment
christinereiner Mar 16, 2025, 9:11 AM

"Weight 126.8"
View my Commitment
spring_of_water Mar 15, 2025, 9:36 PM

"I did it <3"
View my Commitment
Aaron13g Mar 15, 2025, 4:02 PM

"I could’ve hit 2200 but I’d be bored and grumpy the rest of the night. I had the ability to hit it but I ate chocolate and stuff during the day, and I didn’t wait or mindfully eat after my first meal… Today I’ll do better"
View my Commitment
balumful Mar 15, 2025, 4:02 PM

"Yesterday was a success and I did so well at picking my food. Especially at the airport where almost everything was high-calorie and très expensive. Here is a rough plan of my day's calorie/protein intake. Good luck on day 2! "
View my Commitment
christinereiner Mar 15, 2025, 12:05 PM

"Not losing weight despite exercising and eating healthy "
View my Commitment
charlieidealself Mar 15, 2025, 7:10 AM

"60.3 today. Lovely, wanna be in 59s tomorrow"
View my Commitment
AERAPHON Mar 14, 2025, 9:09 PM

"Super easy this week, but of course the first week is!"
View my Commitment
danielsh405 Mar 14, 2025, 3:58 PM

"I weighed myself Wednesday night and flew to Lima Thursday morning. I meant to weigh on Thurs before I left but I forgot. I was 215 on the dot the night before so I think I reached my goal this week. I’ll also be in Peru next Thursday w/o a scale but I’m assuming I’ll hit my goal next week as well due to the hiking I’ll be doing."
View my Commitment
balumful Mar 14, 2025, 1:45 PM

"Day 1. I weigh 170lbs and I hope to get to 125lbs. Feeling hopeful."
View my Commitment
mistymcmanus1 Mar 14, 2025, 9:26 AM

"I really would feel so proud of myself if I lost some more weight. I did so good so I know it’s possible. I need to work as hard as I did in the beginning."
View my Commitment
jjjjb Mar 14, 2025, 8:56 AM

"Llegue a tiempo hoy"
View my Commitment
charlieidealself Mar 14, 2025, 6:22 AM

"Ok 61.2 was not the plan. It’s probably just water weight tbh. I’ll do 800 today then see where I land"
View my Commitment
rgguajar Mar 14, 2025, 3:17 AM

"Eating a little bit of carbs.. i need to go a make exercise 10000 steps per day is a good strat"
View my Commitment
charlieidealself Mar 13, 2025, 2:29 PM

"Ik im great as I am rn but I also rlly really want to get to a place that I’m always happy with so I can just stop and maintain. I need to be in 58s by the time I go on Tues. I’ll see where I am tomorrow then go from there."
View my Commitment

Communities

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss