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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal

Makinodude May 28, 2018, 12:50 AM

"Have not weighed myself this week. Not sure if I lost anything. One night pizza. "
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LesserLobster May 27, 2018, 10:41 PM

"A good day. Two meals. Breakfast and dinner on the flight. "
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jenhduncan May 27, 2018, 8:50 PM

"starting fresh tomorrow, Only eatings meats, veggies, and fruits for a while, cutting out grains, and dairy. and sugars."
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alkiluv May 27, 2018, 6:08 PM

"ok here we go! My cruise is set for 9 September and my plan is to be down to 180 lbs and toned up so I can rock a swimsuit!"
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kattenihatten May 27, 2018, 5:46 PM

"I made it! Never thought I could accually stick to BLE, but I have. I hope I will continue to do so. But I know that today I will."
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BeeYourself May 27, 2018, 5:34 PM

"Saturday 5/25: walked over 20,000 steps! "
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avioletstar May 27, 2018, 5:14 PM

"The night of Friday night - Saturday morning I was up all night. I tried to sleep but my mind was in overdrive despite of it. I did take a shower, so that helped calm my body down, but still, I was dead tired but couldn’t sleep. I slept maybe 4 hours in interruption every hour or so during the day. I think a gradual change should be in place. Last night ( the night of Saturday, morning of Sunday) I managed to go to sleep at 3am or maybe it was 4am, I’m not too sure. I slept until 10am "
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kaylarj May 27, 2018, 2:48 PM

"I'm maintaining at 160 even. My bright lines have been very blurry so my goal for this week is to have squeaky clean bright lines!"
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mareholaday May 27, 2018, 2:21 PM

"Day8 not so good yesterday. Calories okay but 2 cookie. PONO God is with me"
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abbyzaid May 27, 2018, 2:15 PM

"After holiday :("
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maegstar May 27, 2018, 1:17 PM

"10700 steps thanks to the scavenger hunt!"
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andrecamatta May 27, 2018, 12:34 PM

"Levar comida/contar calorias/limitar 3/6/4..meta atingida"
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andrecamatta May 27, 2018, 12:33 PM

"Sábado consumo >3500kcal"
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nowon May 27, 2018, 11:51 AM

"Excellent!!"
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simonhu May 27, 2018, 7:57 AM

"Sixpack 3/6! :D"
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simonhu May 27, 2018, 7:54 AM

"Plan: May 6th 88kg, 13th 87kg, 20th 86kg, 27th 85kg, June 3rd 84kg, 10th 83kg, 17th 82kg, 24th 81kg, July 1st 80kg"
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hjart6 May 27, 2018, 6:07 AM

"Slight difference from last week. Been eating healthy apart from last sunday, expected more of a result. "
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sea263 May 27, 2018, 4:54 AM

"3T 6.1km @ 45:30min 3PU"
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jardy348 May 27, 2018, 4:49 AM

"Last week sucked...this week will be so much better; one day at a time - 80% reward for 20% effort;-)"
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samscozz May 27, 2018, 1:17 AM

"Over my dead body will my hard-earned money be going to the NRA. "
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pnotchr May 27, 2018, 12:48 AM

"Finw"
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pnotchr May 27, 2018, 12:48 AM

"Doing well"
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LesserLobster May 26, 2018, 10:20 PM

"Looks good. But was it?? Drank too much at a friend’s dinner party. Ate pretty well. But... So Hermitage Bay is on £55 now. That’s ok. Need some free time. "
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apatriciamcastro May 26, 2018, 6:44 PM

"Semana de muito cansaço"
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shaya May 26, 2018, 2:40 PM

"Will Get the best version of myself !"
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BeeYourself May 26, 2018, 1:57 PM

"Friday 5/25: Walked over 10,000 steps. :)"
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littleblackfish May 26, 2018, 11:46 AM

"I'm wanting to not eat at all today due to the binge yesterday. I don't know if it's my eating disorder brain, or I'm listening to my body. "
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littleblackfish May 26, 2018, 9:21 AM

"I binged yesterday. I was nearly a month free of binge eating, but yesterday, I lost my shit. I was feeling meloncholic, tired and very lost. "
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andrecamatta May 26, 2018, 9:20 AM

"Levar comida/contar calorias/limitar 3/5/4"
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andrecamatta May 26, 2018, 9:19 AM

"Sexta levei comida, consumo 2805 kcal"
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Cynshade May 26, 2018, 7:15 AM

"Same old, same old"
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ilpostinop7 May 26, 2018, 6:46 AM

"He bajado dos kilos"
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Halowarrior510 May 26, 2018, 5:11 AM

"Almost to 35 days"
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JoshGotbaum May 26, 2018, 3:48 AM

"Too many big dinners this week."
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bgambi3 May 26, 2018, 1:57 AM

"I've plateaued for the last couple of weeks, not sure what it's going to take to keep losing weight"
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wxwong May 26, 2018, 1:22 AM

"good"
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DorisDDay May 25, 2018, 11:17 PM

"I’m 176!!"
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parceman May 25, 2018, 7:16 PM

"incrementar actividad física, nueva meta: Media Maratón"
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LesserLobster May 25, 2018, 6:36 PM

"Well I’ve done it again. The evening meal may have been big, but it was sitting down and I haven’t snacked. 7.15 and I’ve done with eating for the day. "
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bbdeck May 25, 2018, 4:12 PM

"New diet: 2 protein shakes a day (1 for breakfast and 1 for snack) + probiotics (1 capsule/day). Improvement: I had dinner out last night and ordered a turkey burger with side of garden salad instead of the usual bacon/blue cheese burger w/fries! I had wine instead of beer and no dessert! Result: I am happy and hopeful I can do even better today."
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krisbele May 25, 2018, 3:01 PM

"It was a better week"
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TwoYearsAndHalf May 25, 2018, 2:56 PM

"It's a win if i consider my expectations starting 7 weeks ago. But it's a loss if i consider my weight last week. Losing is not linear..."
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MichelleBrooke May 25, 2018, 2:07 PM

"Day 2- (24May) workout completed on track. 46 min duration."
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Beth48 May 25, 2018, 1:02 PM

"I'm back on track starting today. I've been extremely stressed and so ignoring good thoughts about eating. Today I recommit!"
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mareholaday May 25, 2018, 12:53 PM

"Day 6 ok Pono God is with me"
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andrewkjankowski May 25, 2018, 12:42 PM

"Killin it!"
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YOLIviver May 25, 2018, 12:26 PM

"ok"
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whalen76 May 25, 2018, 12:01 PM

"Ugh. Rough last 2 weeks. I think this weight loss thing gets tougher with age..."
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Alyfish May 25, 2018, 11:57 AM

"Sorry to see the tick upward. Even stay inside my lines, the bod is fighting1"
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LesserLobster May 25, 2018, 10:11 AM

"Thanks Andy. So glad to have you holding my feet to the fire. I commit to adding £5 to an initial pot of £50 for every day I don’t hit my target either through choice, weakness or circumstance. I’d like the money to go to the Hermitage Bay charitable fund. "
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mattsrado May 25, 2018, 10:06 AM

"191.2"
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andrecamatta May 25, 2018, 9:05 AM

"Quinta não levei comida, consumo 2200 kcal"
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andrecamatta May 25, 2018, 9:04 AM

"Levar comida/contar calorias/limitar 2/4/4"
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ShellsBells137 May 25, 2018, 8:15 AM

"I am doing everything right but cannot believe the scales after my trip away"
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gogal May 25, 2018, 6:24 AM

"So I’ve not been sleeping due to the crazy heat that I thought the ac was taking care of. Calling to get it fixed. Currently have large fan in place. Need to formulate plan to GET IN BED EARLIER."
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gogal May 25, 2018, 6:23 AM

"Very humid my ac broke and I used it all as an excuse. "
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gogal May 25, 2018, 6:23 AM

"48 oz missed goal "
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7553 May 25, 2018, 5:39 AM

"In the pass I have successfully lost weight. However its well documented the excess weight contributes to serious health problems. Thus the focus of my goal is founded on the forgoing facts. Making this commitment will give direction to my goal. "
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Fussbros May 25, 2018, 2:58 AM

"done"
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abrahamandkari May 25, 2018, 1:41 AM

"Forgot to add in 25 pts Memorial Day weekend."
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maegstar May 24, 2018, 10:08 PM

"That is exactly what I needed to hear. The walk was slow but it was better than nothing"
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maegstar May 24, 2018, 10:07 PM

"That's exactly what I needed to hear. The walk was slow but we did it"
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maegstar May 24, 2018, 8:57 PM

"Super tired. Only 4000 steps. Gonna take the dog for a walk even though I really want to nap"
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LesserLobster May 24, 2018, 8:46 PM

"Did it. Not too hard. "
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nicee May 24, 2018, 5:13 PM

"Just started today"
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Lovedoveangel May 24, 2018, 4:24 PM

"I just committed and I feel good about it. But, I am still afraid of failing. I should set myself up for success and meditating everyday for at least 20 minutes sounds like a good idea. I shouldn't count myself out until I give myself a chance. It would really be a wonderful thing if I were to reach my goal weight. I haven't been at my goal weight in 7 years. I'll let my mother and Jimmy know so they can support me. I've already had rice and beans and a little package of sliced pears. I'll have to be careful tonight not to overeat. I should also remember to eat early and not go to sleep immediately. Anyway, I'm excited and here I go..."
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maddiebarnes May 24, 2018, 3:26 PM

"First day of committing to myself for 8 weeks and then maintaining it!"
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dori323 May 24, 2018, 3:08 PM

"Well, I did really well yesterday until dinner. Then I ate 3 pieces of pizza and had wine. Didn’t workout. And felt gross and full upon going to bed. But today is a new day! And I know the changes I need to make (no pizza, bagels, brownies, etc). "
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Rajubalmar May 24, 2018, 2:09 PM

"Yes Friday is tomorrow looking forward to it. :)"
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Rajubalmar May 24, 2018, 2:07 PM

"Happy Thursday! Have a great day! "
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maegstar May 24, 2018, 1:35 PM

"Bodystep is like the 90s step aerobics and it is tough! Burned out my legs. Definitely worth a try"
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GregTomkins May 24, 2018, 10:48 AM

"I in Toronto. This report is Fake News. It has been a bad week. Singapore is also going to be challenging."
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LesserLobster May 24, 2018, 10:09 AM

"Started this today. A simple baby step to control and health. Now to follow through. "
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andrecamatta May 24, 2018, 9:05 AM

"Levar comida/contar calorias/limitar 2/3/3"
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andrecamatta May 24, 2018, 9:04 AM

"Quarta levei comida e myfitnesspal 2083 kcal"
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bluehickey May 24, 2018, 6:44 AM

"Yes!"
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gogal May 24, 2018, 6:12 AM

"This works too—I am putting down my phone after I hit play and then not picking it up. I won’t keep checking the time bc that would defeat the purpose but let’s try it. "
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gogal May 24, 2018, 6:10 AM

"For May 23 drank at least four oz hit goal "
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gogal May 24, 2018, 6:10 AM

"And maybe add to eight hours—before 1 am, then before 12:30 am, etc. you can do this! Be boring and sleep!!!"
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gogal May 24, 2018, 6:09 AM

"Alright I need to buckle down. I let myself chill so my hair can “air dry” or whatever. That’s fine but you gotta get ready earlier and not get sucked into YouTube. Especially now that you are making up raps. 🤦🏻‍♀️ alarm set for 9:30. I might start wearing my fit bit for sleeping? It’s not always accurate but it does have the button to press when you “start” sleeping so they could be more accountability. Think more later sleep now!!!"
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gabileao May 24, 2018, 3:41 AM

"A meta pra essa semana (até quinta que vem) é não comer açúcar! Nada que tenha açúcar adicionado! Além disso, fazer yoga duas vezes essa semana! "
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gogal May 24, 2018, 3:18 AM

"20 oz Powerade zero 60 tota"
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maegstar May 24, 2018, 2:31 AM

"Did bodystep tonight, the workout kills me but is a great workout. Stayed about 95% on track for the week with food and exercise so far!"
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gogal May 24, 2018, 12:20 AM

"20 oz Powerade zero "
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gogal May 23, 2018, 11:14 PM

"30 minutes neighborhood while taking with Kel "
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andres0691 May 23, 2018, 11:01 PM

"Another great week. This time I had bigger cravings for sweets, and I even over ate one day, but I managed to overcome it the next day. I am playing on two tennis tournaments (so I am almost guaranteed to play Saturdays and Sundays, on top of of the two tennis sessions I have during the week) which makes cardio easy. I will be playing tennis 4 times this week (twice on Sunday), so I anticipate another good week on next report. I have been adding a weight lifting session about twice per week but have been doing hypertrophy training as opposed to lifting for strength, since its hard to gain strength on a caloric deficit. Will keep this updated, lets keep going!"
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bluehickey May 23, 2018, 10:30 PM

"One day left and one pound to lose. Fingers crossed!!!"
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gogal May 23, 2018, 8:11 PM

"20 oz Powerade zero "
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Karin0619 May 23, 2018, 7:46 PM

"I ate flour this week."
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mitzieismyagent May 23, 2018, 6:46 PM

"thanks babe! love you!"
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CeCiHP May 23, 2018, 3:26 PM

"Yo soy 100% responsable de mi vida y del cuidado de mi salud física y bienestar. Quiero sentirme muy bien conmigo misma, con mi salud, mi condición y apariencia. Estar sana, saludable, en forma, esbelta y feliz. Poder disfrutar de las actividades al aire libre, jugar con mi hijo y esposo y ser activos y divertidos. Quiero también demostrarme que puedo lograr lo que me comprometo conmigo misma y ser ejemplo para los demás! Si puedo, si quiero y lo haré! Soy Poderosa y Así Es!"
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Rajubalmar May 23, 2018, 3:05 PM

"Happy Wednesday! I will make my goal this week! "
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BeeYourself May 23, 2018, 2:52 PM

"My starting weight was actually 212.8 as of last Thursday. So I lost more than the targeted amount. The weight loss pace from here out should be slower. "
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mareholaday May 23, 2018, 2:18 PM

"Day 4 okay Pono God is with me"
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KFVB May 23, 2018, 1:52 PM

"I wrote a full report in my journal below."
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KFVB May 23, 2018, 1:51 PM

"I made this commitment in error—follow #631528 to see my progress, please."
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KFVB May 23, 2018, 1:44 PM

"How's the commitment going, you ask? Not well, folks. Let's talk about the things for which I'll give myself a break and the things that will not stand. What I'll give myself a break about: - Eating bread, cheese, and peanut butter again (just a couple of times, each—nothing crazy). - Enjoying chocolates from a client. - Having a cupcake at lunch with family. - Having another cupcake with champagne after Faith's graduation. - Having mimosas and bloody marys on Mother's Day. - Having a flight of red wines on my anniversary. What's NOT okay: - Continuing to have bread and cheese when I just don't enjoy it all that much. - Eating 5 chocolates in a day (not every day, but still) instead of one. - Eating chips, especially "just to finish them" and not watching sodium in general. - Having a couple of martinis mid-week and a couple of beers over the weekend "just because." - Totally neglecting water intake, averaging around 60 ounces a day when I was up to about 150 (200 in the last week of FL). - NOT WORKING OUT ONE SINGLE TIME SINCE MAY 12. SERIOUSLY. Should I have calculated into my goal the 4 pounds of water weight I lost in the last 48 hours before my final weigh-in? No—official is official (although I set this goal one pound heavier, before I knew my official FL final weight of 173). Even if I had omitted the water weight, I was still down to 177, so I've, even in the most conservative terms, gained 4 pounds in just 13 days. Calling it 8 is more motivational, however. Even more motivating: I'm 9 pounds behind goal. Let that sink in... So, what happens now? - No alcohol, grains, dairy, peanut butter, or processed sugars, at least for one week (probably forever, but I can commit to a week, no problem). - Watch sodium like a hawk; limit any foods from jars, boxes, bottles, cans, etc. - Food journaling resumes. I'm going to take pictures of every friggin thing I eat, and I'm going to write it all down in MyFitnessPal. Water, too: 150 ounces, minimum. - I'm either running 5K each day or doing some combination of work at home (tabata sets, blogilates), classes, or biking 6 out of the next 7 days. - I'm meeting with my personal trainer once each week starting this Friday. - At least one additional workout is going to require meeting someone, somewhere. This week, it'll be Cindy C. at Crunch on Wednesday, May 30. There's no reason this has to be "just" once—if you have time in your schedule and want to meet up, let me know. - I'm exploring different exercise programs in the area, intending to try F45 for two weeks starting June 2-15. - In addition to posting the full account here, I'm sharing the post on my Facebook page, in a Facebook accountability group, and with my fellow FL alumni. Let me know your thoughts about any or all of this. I'm on just this side of calling this a backslide or failure. Like I've said a few times, I think my whole regimen over the last week+ would have looked "healthy" to me three months ago, but now it feels like I've been at Mardi Gras for the last 11 days. If I'm not solidly back on track by next report... well, that's just not going to happen. You heard it here, first!"
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bbdeck May 23, 2018, 12:43 PM

"I am committed to lose weight because I feel bad about it. "
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BonnieStP May 23, 2018, 10:53 AM

"Still struggling."
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andrecamatta May 23, 2018, 8:43 AM

"Levar comida/contar calorias/limitar calorias 1/2/2"
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