No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"On track but finding the 'not drinking' hard. Down to 3 days a week but still feel the need to relax through drinking alcohol. Need to break the thinking behind it as losing the weight will remain difficult and it will impact my long term health."
"Daily Affirmations-I release my excess weight and feel light and free.
I choose food that nourishes and heals me and every mouthful is an act of self love.
I acknowledge that to be healthy is my choice, I choose in each moment to love and honour my body."
"Challenge coming to an end now. Will probably only see a 8 or 9 kg loss. But that is brilliant as I should only have lost 500grams a week so 12 weeks would have been 6kgs. My cycling speed on mon 26/10 was ave 37.68. That is amazing. Admittedly it was after a four day break. Take the glory when it comes"
"overall last week was depressing, had a lot on my plate, couldn't keep up with my exercise goals... Nevertheless, I haven't had excessive food consumption eg. havent had sweets or processed carbs. "
"Gah, I’m ignoring the system today. It said goal was 81.84 this week and i got to 81.9. I’m happy with that! Have been consistent with a 5km walk each day and eating really clean with nothing processed and only 2 squares plant based choc each day. Stuck to the gluten free and dairy free all week. Heading in the right direction!"
"Starting at 91.7 Kilos
Before End of Day October 27: 91.5 kilos
Before End of Day October 28: 91.3 kilos
Before End of Day October 29: 91.1 kilos
Before End of Day October 30: 90.9 kilos
Before End of Day October 31: 90.7 kilos
Before End of Day November 01: 90.5 kilos
Before End of Day November 02: 90.3 kilos
:Before End of Day November 03: 90.1 kilos"
"I did not have a good food week this week and was hardly able to exercise but I know how that has made me feel. Today, I've had a good workout and eaten well so far, as well as had a chat with my best friend which always helps "
"I'm hoping i can reach my goal this time. I'm a bit worried i won't be happy when i get there. It's a good goal but what if i don't think it's enough you know? Because that happens. I'm hoping i can hit my goal and immediately go into lifting weights. "
"Set up my goal today on a wet and dreary afternoon. Exercising three and four times a week hasn’t budged the weight much so it’s going to be all about my food intake "
