Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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nicholasjmm Dec 8, 2022, 1:49 PM"Good recovery day has me realizing it’s easier to succeed than it is to fail. Stay grinding. "View my Commitment -
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SydzR Dec 8, 2022, 1:26 AM"Today I did 40 mins of exercise, 20 mins beginner hiit and 20 minutes of dance cardio. I was depleted. I recovered in less than 20 minutes with a glass of water and no bra 😂😂"View my Commitment
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LisaSETT Dec 7, 2022, 4:58 PM"Sleeping a little less this week and impacting workouts. Been binge eating junk food! Need more discipline. Struggle here!"View my Commitment
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nicholasjmm Dec 7, 2022, 1:33 PM"Really struggling with this round. Setting myself up to fail. Going to double down and try to deficit back to breakeven for the week for the next few days and lay off the drinking. Kinda fired up, but trying to remain level headed and positive simultaneously!"View my Commitment -
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alemanoelsilva Dec 7, 2022, 9:52 AM"Week 11: Sticking to the diet and keep running :)"View my Commitment -
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Landc051 Dec 6, 2022, 7:18 PM"Getting into a good groove. Trying to balance out how much to work out and what days are best to do doubles if I need to"View my Commitment -
blampye Dec 6, 2022, 4:55 PM"1. No processed foods eaten in the first two days, swapped for fruit: apples, pears, and a banana"View my Commitment -
Instruisto Dec 6, 2022, 2:30 PM"I cut carbs and the weight started coming off. "View my Commitment
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guuzbmps Dec 6, 2022, 2:03 PM"My visitor came but still on track. I know I am doing what is right so it will come off soon."View my Commitment -
alajuans Dec 6, 2022, 1:11 PM"I’m having withdrawals…at least I think I am. I was craving sugar, but I didn’t give in! I did pretty well overall. Less calories than I wanted but stuck to the plan."View my Commitment -
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JesShock Dec 6, 2022, 12:38 AM"Day 6 isn't too bad. Oatmeal, salad, smoothie and banana. 50 minute bike ride and band work. "View my Commitment -
JesShock Dec 6, 2022, 12:37 AM"Day 4 was a tough day. Day 5 am felt super bad about my decisions. "View my Commitment -
MLC41 Dec 5, 2022, 2:15 PM"Down 2.2 lbs this week….yikes, hope I can keep this rolling"View my Commitment -
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asimb84 Dec 5, 2022, 8:13 AM"I am keeping exercise routine - last week was bit upsetting due to travelling job and not well for 2 days but rest of the days, been up on regular time."View my Commitment -
dmoore1966 Dec 5, 2022, 6:45 AM"The urge for processed sugar foods has calmed down. My body feels a little less bloated and under attack. My weight has come down 2-3 pounds. I'm not going crazy with unhealthy food on my non-contract days. This is a good sign and shows me that I'm on the right track."View my Commitment -
wolfs007 Dec 4, 2022, 2:07 PM"Had a lot of calories during week - but Saturday had ~1000 calorie deficit, which more than made up for the week Felt the overcalories (3000+) were result of being tired (lack of sleep during week) I think one thing I can try improving is sleep "View my Commitment
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SydzR Dec 4, 2022, 1:05 PM"I just have to believe I can do it ☝🏾 as HFord said those who believe they can and those who believe they can’t are both right "View my Commitment -
SydzR Dec 4, 2022, 1:04 PM"Almost 2 pounds 😜 I’m really excited about this journey as embark on a mission I know I can win 🥇 "View my Commitment -
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HAPpymaman Dec 4, 2022, 11:59 AM"So my trendline is actually down to 185.1 this morning but because of the way Stickk's thing works, I'm saying I just met my goal for this week. If I continue losing ill be able to mark success for longer this way... "View my Commitment -
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JesShock Dec 3, 2022, 5:08 AM"Did my math wrong. 🧮 it's a gallon...I didn't do that on purpose. 🥤🥤🥤🥤🥤"View my Commitment -
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Kinneys124 Dec 2, 2022, 4:20 PM"When you have 5 Thanksgiving dinners and no restrictions... Well you add some weight back. "View my Commitment -
nicholasjmm Dec 2, 2022, 2:15 PM"Not good. Come on guy! Need to stop going out or eat before I go. "View my Commitment -
HannahSenior Dec 2, 2022, 10:54 AM"76.5 this morning! Now just to at least maintain that until Tuesday!"View my Commitment
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mcface3000 Dec 2, 2022, 12:49 AM"Budget, month 1) No fast food (no delivery, no doordash, no fast food, no Uber eats). Grocery food is still good, can still buy food at random places, but no fast food. No places with a drive through (or would otherwise be considered fast food)"View my Commitment -
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HannahSenior Dec 1, 2022, 7:12 AM"Laid a few ground rules for myself for this commitment: No more than 1900 cals per day allows some fluctuation, but really I want to be averaging 1800 so I’m setting a limit of 12,600 (1800x7) for the week. Any untracked meals or food out is being allocated 1000 calories, and includes the condition that - where possible - I’m choosing sensible options that are low calorie. I’m allowing cals over 1800 to be ‘earned back’ with the carrot fit ‘7/14 minutes in hell’ workouts in addition to the days main workout and 10k steps - earned back calorie for calorie. "View my Commitment
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HannahSenior Dec 1, 2022, 7:04 AM"Went to a formal which I allowed 1000 cals for, but still didn’t manage to budget the rest of my calories well around that for the rest of the day so went waaaay over. Very frustrated with myself but we go again today✌🏼"View my Commitment -
RakeshChaudhari Dec 1, 2022, 4:31 AM"I had little bit junk food and rice and milk tea but now I again stopped eating these garbage and stopped making my stomach Dustbin. Thank you Professor Githa Madam and stick k.com. "View my Commitment
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JesShock Dec 1, 2022, 2:44 AM"Day 1 of really refocusing - got a wake up call from the Battalion Commander today. Meal prepped on Sunday and portion control means I still got to enjoy Chinese and a full tummy. Steps and water need to increase. It was a busy/focused day at work. "View my Commitment -
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izzymagana Nov 30, 2022, 10:19 PM"started meal prepping this week and doing the fire and flow"View my Commitment -
LisaSETT Nov 30, 2022, 8:42 PM"I started working out everyday with cardio and weights for at least 1 hour a day! Also, adding a little meat back in my diet. I feel I’m losing inches already! In my waist it feels slimmer with clothes."View my Commitment -
alemanoelsilva Nov 30, 2022, 1:28 PM"Week 10: I got the flow, so it's just a wasted week :/"View my Commitment
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HannahSenior Nov 30, 2022, 11:31 AM"I know myself well enough to know I need to lay some ground rules for this shit. Weekly weigh ins for reporting will be done DietBet style, with the day's wordle answer written on a piece of paper in shot with the scale number. No cheating myself here!"View my Commitment
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RyanBohle Nov 30, 2022, 11:11 AM"So….not great. I’ve been in the ICU this week. 12 on 12 off and I’ve fallen back into some old, bad habits. Still hitting the gym though. In the last week I’ve been to the gym twice, biked once and I just finished a 2 mile run before work (@7am). Still under the green line, but it’s catching up to me fast. "View my Commitment
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HannahSenior Nov 30, 2022, 7:03 AM"1854 cals, 149g protein. No real reason for it to be that high, should have been 1700ish. Did an extra workout in the evening to compensate"View my Commitment
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grgaya Nov 29, 2022, 5:51 AM"Semana con recaída desde el jueves por temas de AMSA pero donde he sido capaz de introducir ayuno voluntario que me viene muy bien. "View my Commitment -
MLC41 Nov 28, 2022, 2:09 PM"I submitted my report. Not sure how this works either, but we will see…"View my Commitment
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SydzR Nov 27, 2022, 11:05 PM"Today I’ve learnt that I should not quit before the test. Just because I don’t feel like I’ve done enough "View my Commitment -
SydzR Nov 27, 2022, 11:03 PM"I feel terrible, I quit before the measurement of failure because I’ve failed at this before "View my Commitment
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SydzR Nov 27, 2022, 11:02 PM"I would have succeeded but I didn’t think or believe I did enough work to do so "View my Commitment -
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SydzR Nov 27, 2022, 11:01 PM"So this is the second time, today I canceled the first goal out of fear . Fear of failing at something that I’ve failed at before "View my Commitment -
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Instruisto Nov 27, 2022, 4:54 PM"My rapid gain and loss was probably from my doctor being slow to refill my diuretics. I missed a few days and puffed up. "View my Commitment
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nicholasjmm Nov 27, 2022, 2:51 PM"Failed in a comical way already. New day lol "View my Commitment
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wolfs007 Nov 27, 2022, 2:18 PM"Last 7 days ate ~2,633 calories, 160 calories more than former week, and 200 calories more than week before - Eating quite a bit of breakfast (e.g. I'll eat 100 calories than eat another breakfast at 830, 1 hour later, than eat again 1 hour later)... - To be fair, had an interview, and wonder if this had anything to do with it -On weekend was quite hungry (didn't eat salad - which I believe contributed to increased hunger) Overall, not too worried, as at 171 lb but likely this week's calories were more along maintenance vs actually losing anything ... which is fine considering lost 10 pounds last 3 months "View my Commitment -
itandy Nov 27, 2022, 12:37 PM"gained weight from last week because I didn't stick to the plan 3 days this week. "View my Commitment
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dmoore1966 Nov 27, 2022, 12:01 AM"Just finished first 2 week StickK Contract successfully. Now incrementally increasing the terms of the contract…. 3 weeks instead of 2 weeks, and 3 work days + 1 weekend day following the contract (vs. prior contract of only 2 work days)."View my Commitment
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Julion47 Nov 26, 2022, 4:57 PM"Dėl Saulės specialiai šeštadienį nevalgiau, sportavau ir nenuėjau prie eglutės :("View my Commitment -
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