No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"First week of committed for my goal I over achieved with dropping down to 152.2. I know that right now it's water weight and the hard part is coming. I'm determine though "
"Two things i learned this week
1. Garrett thinks that my weight gain is just a lack of self control. He doesn’t realize that breast-feeding produces hormones that makes you gain weight. Admit that I have eaten too much junk food all day last year and a half so now I am fighting against my own fat and setpoint that is making me hungrier, but it’s definitely not just lack of self-control.I wish I could help him understand that maybe I will seems like too much of a fight to try and teach someone that’s ignorant. I’m just reminding myself that this weight loss is for me and not to think about what Garret says
2. Around this time of the month i crave carbs!!!! Like bad"
"Gained .4 pounds but according to StickK I still made my goal because I lost 2 pounds last week. So saved I guess but I wasn’t as strict on my WW and I drank Friday and Saturday. Will do better this week!! "
"Two days this week I did not stay true to getting up when the alarm went off and went back to bed. I think this is due to staying up too late the night before. I also stress ate the two days that I stayed up later. For the new week I will try and go to bed around 2100 and when I crave foods that are not within my healthier habits I will drink more water. "
"While I probably haven't been that good on the alcohol stakes this week, I have DEFINITELY avoided getting into a scrape, melt-down or argument with anyone. In fact, I am learning to take a pause and check myself when I feel a slight irritation, frustration or "Grr Moment" coming on and I'm actually really proud of myself. I could do better on reducing my alcohol intake over the weekend but I don't feel remorseful at all today.
So, here are my scores for this report:
1) Avoid unacceptable outbursts, arguments or melt-downs due to alcohol: A++, 2) Designated driver: C, 3) Alcohol-free Days: C. Therefore, I give myself the following Grade: B"
"I relapsed today and went against my moral code and let emotions do the walking I'm fed up with it and I want to be held accountable I also would like to support others who are on this journey with me much love and good luck to those who read this "
"This week was tough to stick with my goal. I came close to it on Thursday/friday but none of the other days. I think I should have chosen a smaller amount as I do not drink a lot of water to begin with."
"lost 2.2 pounds this week. had negative feed back from trainer, trying to channel that negative comment into fuel to get me to my next 3.7 pounds which will then be 10 pounds down. still limited cardio due to knee, but doing the best I can. until I get MRI results. Back to meal prepping. "
"Still 207.8. Didn’t work out in the morning yesterday but got a 4.25 mile walk in the evening. Had a cheat day of sorts with coffee, a breakfast and a small dessert and dinner time "
"I don't feel like I look any different yet, and am wondering whether this reduction is simply a loss of water weight due to carb reductions. I do feel more energetic though after reducing instances of overeating.
This week has been a difficult one for getting to the gym, but I have managed to go three times, and have walked to and from uni each day."
"I am doing this to be able to give myself the best possible chance to climb Killimanjaro on 14th March 2020. I am also doing this to be an example of determination to my children and husband. Most importantly I am doing this for ME, to be the best version of ME I can possibly be and gain confidence in my own looks. I love looking nice but being overweight, I don't like going shopping as I am constantly reminded of my real look and things don't really fit well. This means that I end up with reusing my old clothes again and again and not being very trendy or pretty and therefore bringing me down further (Of course I don't admit this to anyone). I would love to change my attitude to food and transform myself into someone I CAN BE PROUD OF. "
"HI there... I started to do intermittent fasting, and I am walking to and from school, and have continued with my yoga committment. I am also going to the gm this morning, and hope to go again on Sunday. Two days at the gym!"
"Coffe Morning19.
Objectif done I lose more than 3kilos in 3 weeks 3kg700 to be honest
But now start the hard part cause....
1 First body start togain muscle
2 I am gonna be in holliday and I didn t want to.be in diet in holliday and also it s gonna be my birthday
3 I gonna gain weigth again but I did a great great loose of body fat
And I will restait when I come.back from Asia
Also I gonna start a new challenge work out home everyday in.holliday..."
"Day 2
5 minutes of stair master
20 peloton minute hip hop run with Robin
3x10 bridges with pink band
6x10 clams right and left side
3x10 fire hydrant donkey kicks
3 down and back hallway band walks
10 minute ab workout with Emma Lovewell "
"Hello my wonderful husband. I have taken your suggestion to heart and am keeping spare fruit in my bag for when I am hungry. Even though the food in Chicago is amazing, I am controlling portions and am feeling great. I just wish you were here."
"Just want to say that I've stayed extremly commited to my engagement
Burning 500cal every session,and stretching specialy.I feel awesome
And to be honest i didn't even enjoy my yersterday cheat meal...i think my body curved it"
"So I uppd the anty on this to 5100 to Rep super pac If I’m unsuccessful. I wanted extra sting if I don’t follow thru on my commitment! I am losing this weight in 2020!!!"
"Coffe morning 18
First thing I regret is that I didn t said not for a diner yersterday night
Because i v hate pizza just after cheat meal day so 3 days in a row of gym
But un the same.way i v learn something and I am really motivated again so this is positive i din t need this expérience to be but it definitely gave me wants again to right after coffe ,gym.direct
"
"Day 1 of looking and feeling better.
5 minutes of stair master
20 minutes of elliptical
Abs by myself and then a 10 minute peloton with Emma lovewell"
"Thanks, nikcal88! I'm glad my updates are helping people other than myself.
I'm peeing constantly, drinking water is one of the things I'm crazy good at lol. But processed foods are definitely a love of mine, so I'll try cutting those a bit more! I've been thinking of doing one of those weeks of clean eating, but I haven't been home for very long and haven't gotten to the store to get all the right things...hopefully I can get rid of my excuses and start this next week. I'll let you know how it goes!"
"Made it!
Having some health problems this week, so I won't be able to work out 30 minutes every day like I did last week. But I'm trying to focus more on simple movements (getting up and walking around / trying to move around while watching TV with Justin after dinner to help digestion) so hopefully I can keep my heart rate up while still taking care of myself and meeting the goal for next week!"
"Still not full strength so no exercise, but making really mindful eating choices with balance and fruits and veggies and watching portion sizes combined with a renewed commitment to intermittent fasting."
