Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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andimwr May 20, 2022, 4:20 PM"Cold swim. Light eating today! Do abs and stretch "View my Commitment -
KermitTheFrogNYC May 20, 2022, 2:14 PM"Sick week but okay. 125.7 acc to Fitbit "View my Commitment -
rimmie May 20, 2022, 1:10 PM"I took me treat last night with my sister after I got off work- best choice of my life lol plus I’ll be running around so much this weekend Idk when I’ll have much good time in general lol "View my Commitment -
barbara497 May 20, 2022, 6:24 AM"Estas maçãs não são muito saborosas. Tenho de experimentar outra fruta (pêra por exemplo) para tornar isto agradável "View my Commitment -
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cbriggs17 May 20, 2022, 4:15 AM"Solid carnivore day before long fast. Going to bed early and READY!"View my Commitment -
barbara497 May 19, 2022, 6:37 PM"Mas primeiro vou me focar nesta primeira semana de mudar a minha alimentação. Vou criar pequenos goals para cumprir estes primeiros passos "View my Commitment -
barbara497 May 19, 2022, 6:14 PM"Para além de uma alimentação saudável também quero começar a fazer exercício"View my Commitment -
barbara497 May 19, 2022, 6:14 PM"Estes são os primeiros passos para uma alimentação saudável. A partir de segunda feira vou tentar (e CONSEGUIR) cumprir tudo o que escrevi !"View my Commitment -
barbara497 May 19, 2022, 5:57 PM"Hoje decidi começar a seguir alguns dos conselhos do livro “Stick with it”. Um deles é criar uma step ladder com pequenos passos que tenho de seguir para alcançar os meus goals. Neste caso o meu goal é tornar-me uma pessoas mais saudável, sendo o end goal perder peso: finalmente voltar ao peso com o qual me sinto confortável 57kg"View my Commitment -
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andimwr May 19, 2022, 5:21 AM"Long swim and wntr. Sore and tired. Hoping 128 tomorow. (No dinner)"View my Commitment
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anand8903 May 19, 2022, 1:43 AM"Veg salad to be part of lunch and dinner with major portions. "View my Commitment -
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rimmie May 18, 2022, 12:18 PM"No sweets were consumed last night we are holding out for Corey’s race weekend for refeed and treats! I did have extra rice cakes last night with nut butter spread but I feel incredible this morning and my body seemed to respond well to it so yay! Leggies are also better, not 100% but we are getting there. I’ll start waitressing tonight and my meals will be done early so I’m a little nervous there. "View my Commitment -
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rimmie May 17, 2022, 2:40 PM"Last night I was able to fight off evil and avoid all the sweet treats I wanted. As many time as I picked up cookies or treats I didn’t eat. I did have extra rice cakes with pb2 powder and that helped. I’m trying to cut anything extra and live with the fact that feeling hungry is my new normal. "View my Commitment -
andimwr May 17, 2022, 4:22 AM"Day 1. Ate too many nuts and snacks - swam a cold mile. 6 min abs done "View my Commitment
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leviathan_blossom May 16, 2022, 10:41 PM"I'm so optimistic!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"View my Commitment -
nomorechow May 16, 2022, 10:17 PM"Don’t have scale today. Weighed in yesterday. Will have scale for next weigh in"View my Commitment -
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rimmie May 16, 2022, 11:38 AM"No sweets got nothing on me! Now water lol, leggies are a swollen and that’s not fun so Keith’s diet to a T so added anything’s until swelling goes away completely"View my Commitment -
Meeep May 16, 2022, 10:47 AM"I think the walking at the office helps. Snacking less. More veggies "View my Commitment -
Forgiveness May 16, 2022, 8:44 AM"I lost 3lbs and I'm hoping to lose another pound for week 2. I'll need to hang reminders of the anti-charity up around the house. "View my Commitment -
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Forgiveness May 15, 2022, 2:30 PM"I lost 3lbs in a week by eating small meals. I need to put the anti-charity in the kitchen in case it wears off "View my Commitment -
wolfs007 May 15, 2022, 12:58 PM"Ok week - no major calorie increases, but didnt prioritize gym This week prioritize gym :) "View my Commitment -
rimmie May 15, 2022, 12:09 PM"I was able to have my dessert yesterday however didn’t eat all of my meals I have 2 plus my refeed meal. Sunday is a new day and we are back on track "View my Commitment -
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hariro May 14, 2022, 5:47 PM"I exercised sat (walked before the drive to la), Sunday (at la hotel), monday (hike in trail). Then things took. Detour - Tuesday in Santa Cruz, Wed in Palo Alto, Thursday drive back. Friday I walked again in RT. This week — I want to make an exercise and meal plan, and identify mines. And set up meeting w Kristin on Tuesday- kick off personal training. And sign up for fun classes. Just get active. Get excited to move. Make 3 month plan — but do it week by week, day by day. The goal is not to be perfect, but start the melting. I’m eating as comfort. I’m drinking as distraction and comfort. I need other things to do! May 15 — start June 15 — month 1 July 15 — month 2 Aug 15 — month 3 Exercise — daily 30 - 60 min. Walk, PELATON, pilates, dance, yoga, run, swim, boxing, pole, …. Fun new teachers, fun new classes, horse back riding …. Water 8 or more cups (4 by noon) (4 by 4) Vitamins Sleep (night ritual/sleep hygiene) Read and write Meditate I need to reduce my calorie intake. Or increase my activity/ movement to burn more calories. Im eating healthy enough — though I want to go back to exclusively organic. My portions are double or triple my usual amount. And my movement is 3x less. I need other activities to keep me busy — like a job, volunteering, creative projects, "View my Commitment -
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Aaronthered May 14, 2022, 2:39 PM"Skipped lunch and had a very light dinner yesterday to make weight today. It worked, yay!"View my Commitment -
mpuckett001 May 14, 2022, 1:34 PM"Between my period and stress, I have been eating more than usual"View my Commitment -
andimwr May 14, 2022, 1:28 PM"Adding 6 minutes of sit ups . 20 push ups. Every other day - swapped with stretching. "View my Commitment
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GerryMorgan May 14, 2022, 1:26 PM"I missed this week’s goal by only 0.1 pounds. On the day before my report a couple of items might have made the difference. I didn’t do my normal 7000 steps or more and I had a snack at McDonald’s"View my Commitment -
andimwr May 14, 2022, 1:18 PM"Getting a head start. Going to try and eat light this weekend. "View my Commitment
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tamrienzi May 13, 2022, 8:54 PM"arranque con 30g prote en desayuno. todavia no estoy full en la slow carb"View my Commitment -
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rimmie May 13, 2022, 12:53 PM"Yesterday sucked ass I was craving sweets so so so so bad so I had extra rice cakes and pb which still wasn’t good. Peanut butter is high in fats and that’s not something my body can handle. It’s also a slow digesting fat so it hangs onto my body- a.k.a making me feel like poop. I’m allowed to have 3 unsalted rice cakes and that’s it- if pb is added it needs to be measured out to the serving size and used sparing. 5/13 I will be better! "View my Commitment -
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pjrbakery May 11, 2022, 8:31 AM"Week 43: 6 days of exercise and also good diet. I had one day when I ate a large takeaway of fish and chips. It was too much food. I didn't feel satisfied with myself for doing it for a couple of day afterwards, so I want to retain this memory so that the next time I feel like getting take away food in an unplanned manner I can resist more easily."View my Commitment -
sarahcyn58 May 11, 2022, 7:22 AM"I’m coming off Sertraline which might be stopping me losing weight also prioritising the gym."View my Commitment -
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Brennajackson May 10, 2022, 10:42 AM"Day one: completed workout and stayed within calorie limit :)"View my Commitment -
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cyfriedman1 May 10, 2022, 2:04 AM"I was not very committed last week. I will do better this week."View my Commitment
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ggdoc May 9, 2022, 8:14 PM"I am slipping back into old habits, I know what to do, this week will be better--"View my Commitment
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melissa-e-schwartz May 9, 2022, 2:48 PM"I focused on lighter meals especially while I was sick last week and couldn’t exercise "View my Commitment -
Meeep May 9, 2022, 11:42 AM"Was really good in the office but need to step it up when working at home. More veggies, less sauces and dips, and need more exercise "View my Commitment
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Brennajackson May 8, 2022, 8:47 PM"Currently scheduling workouts. They will begin Monday May 9th. Also planning meals for the week."View my Commitment -
lollie65 May 8, 2022, 2:47 PM"Ran 9 miles yesterday with FTWA. Whew! Tired and sore today. Feels also like I retain fluid after my long runs, maybe from inflammation. However, it is also my cheat day, so unclear which is having more effect."View my Commitment -
abbyjags May 8, 2022, 2:29 PM"This wknd I’m staying with grandma and grandpa, so I don’t have a ton of options. That being said, I am going to refrain from sweets while here! "View my Commitment -
HAPpymaman May 8, 2022, 12:28 PM"Woo-hoo. I didn't lose any weight but the average went down perfectly to where I was last week because every weigh in I had (only 3 days this week) was exactly the same. More importantly, 4 days of restaurant meals didn't set me back. And I'm ready to recommit this week and continue the downward trend!"View my Commitment -
wolfs007 May 8, 2022, 12:18 PM"Also for binges, think of replacing "low calorie snacks" such as Kind Bars / peanut butter cups, for higher quality snacks, such as cheese and greek yogurt + PB Harder to go through 500-1000 calories on low-calorie snacks vs bars, which are not filling"View my Commitment -
wolfs007 May 8, 2022, 12:17 PM"- Been in calorie restriction since January 2022 - Over 3 months down 8.5 lbs - Didn't go to gym / gym - break from Wednesday - Friday - At 3,500 calories on May 7th (IMO, should or probably stopped at 3,000, which is +500) over maintenance. At 3,500 it will take you 2-3 days to get back on track - Ate these new chocolates (ChocoXO) + Costco Bars - which binged ate (3x bars, 420 calories in peanut butter cups) - Basically read some posts about managers and triggered fight and flight response, and immediately proceeded to eat 1,000 more calories - Feeling very lethargic / mentally draining from pushing yourself at Infrastructure Ontario "View my Commitment
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Stph May 8, 2022, 6:03 AM"Semaine de vacances avec toute la famille. Demi-pension mais impact négatif sur mon poids. Le fait de ne pas manger le midi a été compensé par les repas trop riches le soir. Cette semaine, detox et ig strict"View my Commitment -
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Gskandakumar May 7, 2022, 11:54 PM"Good went for work dinner and ate a little more than normal portion"View my Commitment -
hariro May 7, 2022, 4:51 PM"Day 1- I’m fkn scared! What if I don’t follow through? What if I fail? That’s happened in the past, what will make this different? I’m trying to face my fears, by doing things I’m scared of. This will build my strength, confidence, perseverance, and allow me to show myself that I can do hard and scary things. "View my Commitment -
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bhendrickson May 7, 2022, 2:53 PM"First fail! It was a week of moving, and, well, a lotta other stuff. I’m happy for the fail to be costly: it means I’ll work hard to avoid such in the future. "View my Commitment -
GerryMorgan May 7, 2022, 10:33 AM"Daily awareness is there, but needed extra effort on the last day to meet the goal."View my Commitment
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AnnieCutting May 7, 2022, 10:30 AM"You can do this. You have to do this. Kids respect. Potential divorce. Pride in yourself. KEEP. "View my Commitment -
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abbyjags May 7, 2022, 3:16 AM"Actually took a breather day. Didn’t go on a run, but I did do some yoga and went on a walk. It was nice"View my Commitment
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