No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"I had sugar last night - a bit of a binge/slip. I wanted to numb out - change my feelings. Sugar gives me a high that I’m still after. I know where it came from so that is helpful at least! "
"I could not weigh myself today because I know it will make me so sad and I actually got up to work out. I will try my best to continue and weigh in for next week <3"
"I didn’t track my food yesterday because I didn’t have Internet connectivity, but I’m pretty sure I was under. Hi did an 8 mile hike and only had small snacks until dinner."
"Ok totally bluffing this one. Thanksgiving doesn’t count 😂. Even though my real bday is Saturday, I was born on Thanksgiving so I always celebrate with turkey and bday cake. I hope everyone enjoys their meal and families today!"
"It was good, but I did have some cravings in the evening. But I decided that it just wasn’t worth it. Today I woke up with a massive headache so the detoxing has definitely kicked in. Gotta see this through! "
"I do not want to be too hard on myself with this commitment goal but I think it would be fun to try it out and see!!! Hope you guys are ready to follow me on this 6 week journey :)"
"I've been maintaining a weight of 79-80kg since June 2021 till now and I am really proud of myself! So now since I lost 11+kg from June 2020 to June 2021, I wish to continue to lose weight a year later. I love myself as I am and at the same time I would love to be more healthy and fit! It helps me cope with stress and I want to do this for myself! "
"didn't get there but i used a LOT of tricks last week to slide in under goal weight. this was a more honest weigh in, so i'm glad i'm in good shape to hit my target for next week."
"Week 21:
I fell off the dietary wagon this week. I ate 12 mince pies this week, with 5 last night and 3 the night before. It is the first time that I haven't been in control of my eating since I started Stickk.
I am determined to reset my behaviours from today to prove that this week was an anomaly rather than the new normal.
I did complete my morning exercise routine 6 days though."
"It’s been good so far. I find dinner to be quite big and filling but I trust the amounts (just going with it). If it works for so many others, I’m sure it can work for me too. Cravings aren’t there anymore and I have to wonder if it’s because I have finally cut out the correct ingredients!! "
"So I was doing really well. I was watching my calorie intake and moving around more, but didn’t really see any lose. I was able to hold the line, though. I think it helped that I stopped disappearing to Major Tom after work. Their food is so full of salt. I just balloon. I just need to keep at it."
"So I didn’t make my goal, and gained like a pound. I weighed myself on Thursday and was right at my goal, then I got cocky and ate too much haha. So, from here on out, I’m only going to weigh myself once a week. For some reason if I weigh myself during the week and I’m on track, I think it’s license to eat a little more. So, this will keep me more accountable. Losing weight is pretty nit picky though when you’re short, every minor thing adds up and it’s really hard to lose a little bit. But I know I’ll get there, I don’t have much to lose, and minor things will help a ton. This week, I’m going to focus on drinking lots of water. That always helps me lose weight! "
"I actually cannot believe that I lost weight this week. I’ve been so hard on myself and I was gearing up to see 160 on the scale. That just made me feel so good!!!!"
"Holy guacamole this number is actually real!!! I know I’m not supposed to step on the scale yet, but I was curious because things have been feeling better. I know which foods are worth the calories- the biscuit a d gravy from the cafeteria, not the nachos. Even a donut from Bakers dozen, but rarely. When I go out to eat, I’m still making the right choices so I don’t feel gross. And I stop eating when I’m full.
I’ve also switched my salads from lunch to dinner. And now have my “real meal” at lunch when I’m actually hungry. And since I only cook once a week, it works out great. I even bought some new cook books to spice up my rotation because I was getting bored.
But most exciting is I’m starting to feel comfortable in my skin again. I’m starting to feel like me.
I even had a job interview to get back into doing atmospheric micro research. It took a lot of work in therapy to get my confidence back, but I just got the email that I advanced to the final interview on 12/3.
Stella is getting her groove back 💃🏼"
"Not well, but now I’ve really set my mind to it. I’ve really decided that this is something I want, for me. I’m at 120.6lbs right now but I know I’ll work hard towards what I want."
"Kept the weight off although I had cold and COVID recovery with Q. Could still lose a stone by Xmas. Start exercising again next week once cold is gone and WW is up "
"At a plateau again and that’s okay. Haven’t been eating the best and only walking sometimes but working at bobs sundays helps. Thanksgiving next week! Going out of town will likely skip. I do feel I’m eating less. Staying strong! "
