No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"Wieght 257.9; Ex 7 hrs; Music 18.5
Commitment is going fine, but lapses are occuring too frequently. This then calls for working overly hard on good days. It's the first day of summer and I'm going to kick up the exercise to two session on 5 days, one session the other 2 days - total of 12 seesions per week. "
"I've eaten too much of refined carbs and I'm not active at all. That's why my weight has increased. This coming week I shall follow the slow carb diet and take a 1 hour walk in the evening."
"The last few days have been well. For Thursday and Friday I intermittent fasted and it felt great. Yesterday I ate within my calories even though I went to a graduation party. Jumped on the scale yesterday even after eating breakfast and I was down 2 pounds so im excited about it. Its gonna be hard to to hit my calorie deficit in the future"
"I have not been able to exercise. either been way to hot, or I've been at work. After this heat wave passes and we have full coverage at work I'll be on my bellicon, getting my weights out or out the door to walk"
"It wasn’t a great week and I barely made it under the goal. I’m going to actually have to work this coming week to keep up the trend and reach my actual goal. "
"Made a raw vegan version of chicken salad - added apple cider vinegar, chipotle spice and doubled the garlic.
https://thehealthyfamilyandhome.com/raw-mock-chicken-salad/"
"I think I’m finally over the hump. Love cauliflower rice- haven’t thought of it for gumbo. Have tried quinoa and not bad- felt like I might get my LA citizenship revoked 😂. If I had yoga this week, I wouldn’t have felt so bad about it. But with no activity to balance it, all I could think was salt, fat, sugar. This might taste good but it will trigger other cravings. And the soup turned out great!"
"To be fair, I have had horrible allergies last week and haven’t wanted to eat much of anything. Just started to feel like normal and hope to get back to yoga.
I wanted to make gumbo- you know to make me feel better 😂. But I talked to Melody and decided on chicken and wild rice and veggie soup instead. I would have eaten gumbo for the next 5 days. "
"Today is my first day. Just finished logging in and notice my cause to donate to is the wrong one. Awesome. I will fast today till 4 and have a 2 hour window. I want to eat under calorie "
"Upgraded Chronometer and went back to tracking everything. My Oura ring interacts with Chronometer so I can see what I am spending for calories vs what I am taking in. Love data, love input, hoping to keep tracking like I used to - I do better when I am aware and accountable. Headed down again, want to keep that up."
"This was a good week! I thought it was going to be hard but it wasn’t. And I’ve lost the weight that I gained the week before. I feel encouraged because I usually can’t get back on track when I go off the program."
"Since I have no tool to measure my progress, I suggest that at the end of the challenge (07.07) I will take a look what the final weight is. For every kg not lost, Pingustl then get 10€ for every kg above 57. There is still time 😂"
"Didn’t eat much during today owing to menses start date. Was craving my usual delivery order but thankfully had the leftover half of my salad from dinner. Did an oil free French dressing but I do prefer that tahini dressing I made yesterday."
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