No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"I succeeded on my first day anyway. This is going to take quite a commitment to keep my kitchen stocked.
Ate:
Chinese food: steamed chicken/pork and veggies 2
vegetable soup 1
raw carrots 2
Bubba's Veggie Burger 1"
"Last time I tried something like this it was a commitment to do a writing meditation and I got my name on the wall of shame on the very first day. We will see how it goes... it is that week at a cabin I'm worried about. "
"Fallen off the wagon back at 11,5 need to do hardcore again to stay on target. I want to be able to fly wearing my denim jumpsuit and I don’t want to fail, 3 weeks to be about 8 pounds down. That would be so wonderful if I felt that confident at Daisy’s wedding! Xx"
"Such a process of 2 steps forward, three steps back. Things are starting to stick in small ways. I set up reminders on my phone to come on throughout the day to remind me.to stay out of the work kitchen and avoid junk. Yesterday didnt go so well, but I've made it through the majority of today without having eaten any candy, cake, or other junk food (I bought myself some sugar free candy for my own personal treats - so far so good with them. And I've learned my lesson a couple of times over with eating more of those than I should as I end up with bad bloating/stomachache for the evening.)"
"Yesterday I had strawberries, patty of a banana, cheese its, sandwich, red bull, cookie, popcorn, beef stir fry 2 drinks and chips and smoothie pack. "
"This week has gone well. The minerals have helped me not want sugar and carbs as much. Feels good. Knee hurts and need to figure this out. Thanks Anna for the encouragement and ever watchful eye!"
"Wed - quiz, pizza and wine
Thurs - good
Fri - Athl. beer and wine
Sat - I.C.C.
Sun - "Fast" until Toast and Cocktails
Mon - Chicken Pad Thai
Tues - "Fast" Popcorn, banana, egg, toast
184.8"
"Jeepers! Can I say I think I may abe on a roll? Felt a bit of a body change this week. Gut seems to have decreased. Maybe I'll get the jump that I have been looking for. "
"As expected, these later weeks are terrible. It will be very tough. Barely hit 158 this week at Ft Myers once. Frankly, Ibe seen 157.5 once but never below that so I think it will require fasting and running each day. "
"i lost a little weight but it was less than a lb maybe 6 ozs. the good thing is I'm remembering that i'll need to be hungry for a bit to start losing weight. feel committed. "
"I want to get back to washboard abs and I'm trying a lot of different ways, I read dozens of articles and like to share the ones that have helped the most. So far I have lost 60lbs!"
"Issues w/DH. Real issues. I am eating but not much. But I eat all the food I need, just not a lot of sweets. And I walk a lot. This is good for me :-)"
"248 lbs. Given my goal of losing 1.25 lbs per week, I need to lose at least 0.18 lbs per day. This week, to be at my goal for the week I need to lose an additional .72 lbs or so by Saturday morning. I'm not sure if 3 days a week will be enough exercise."
"Had to go to dress fitting, here’s what I did from home:
20 min Zumba tone
The leg workout (substitutes fire hydrants and reverse ones for the leg presses) and the core workout with the weights downstairs."
