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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry

Community Journal: Weight Loss

  • jimluhring May 30, 2024, 12:06 PM
    "Glow - I did a burst of 10 in and outs without rest. Grow - figure out the motion of the smith machine so that I am fighting it less"
    View my Commitment
  • reidmac08 May 30, 2024, 10:26 AM
    "Am missed items but completed by bed"
    View my Commitment
  • JevaWeva May 30, 2024, 10:22 AM
    "Cutting cream & coffee for the past two weeks made my weigh-in slightly less brutal this morning. But I'm still only "making it" by running every Thursday. 🤦‍♂️"
    View my Commitment
  • Cutie74 May 30, 2024, 8:42 AM
    "I realize that I’m going to have to give up sugar in order to eat more fruits and vegetables. Taking the antibiotic was absolutely necessary, but it destroyed my gut microflora and I am now craving sugar at an alarming rate. Especially as I was diagnosed with the beginning stages of fatty liver disease. I need to take control of my health and be in the driver’s seat instead of letting my cravings control me. I CAN be in control. I MUST gain control. Or I’m going to turn into my grandma and mother and I MUST NOT allow that to happen!!! "
    View my Commitment
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