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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

AllCodeUnknown Apr 1, 2020, 7:36 PM

"So far so good 👍🙂."
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fionaau1989 Apr 1, 2020, 7:15 PM

"100 hip twists. It was so hard. "
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NicoleJudge Apr 1, 2020, 5:55 PM

"First day literally over. I logged all my meals and stayed under both my calories and macros. I could only consume half of the required protein - I was afraid of this, but I'll only be able to resolve that once I can move back to uni town. I also did a mild workout, mainly focusing on the lower body. I'd like to incorporate some execise to my days as well."
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wariomeister Apr 1, 2020, 3:00 PM

"On track with Carnivore last week. Starting PSMF this week."
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aaronl Apr 1, 2020, 2:23 PM

"-"
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kittentot Apr 1, 2020, 2:12 PM

"it's been awhile since i've weighed less that 116 lbs."
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rkjayko Apr 1, 2020, 2:04 PM

"I think that lost weight but it's difficult to get exactly weight because coronavirus is spread and this moment all people are in quarentena"
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nickysomuah Apr 1, 2020, 1:07 PM

"Chileeeeeeeeee let me not get too excited "
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GrayRen1 Apr 1, 2020, 12:56 PM

"Good week"
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khkj Apr 1, 2020, 12:33 PM

"I have more 3kg to lose"
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khkj Apr 1, 2020, 12:32 PM

"Since 20 till 1 April I lost 5 kg"
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khkj Apr 1, 2020, 12:30 PM

"I, m 60 kg"
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elenaguta Apr 1, 2020, 12:24 PM

"sunt ok cu rezultatele acestea avand in vedere conditiile si contextul <3"
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Jono_levit Apr 1, 2020, 10:50 AM

"I accidentally submitted the completed workout with writing a journal entry. Today’s workout was very good. My legs were absolutely dead after all the split squats and I liked the addition of the alternating jump lunges. Unfortunately I was unable to do the partner glut-ham raises because nobody was home to anchor my legs. "
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NicoleJudge Apr 1, 2020, 8:07 AM

"Today I measured my breakfast and counted calories & macros. I used to do this a few times, but never consistently. I drank my coffee without sugar or sweeteners, but added ~1 dl milk, and boy, milk is full of calories! The calories content of my coffee was 1/5 of the whole breakfast, so note to self: cut milk out! Good news though: I found a type of ham that literally has 0 grams of carbohydrates and contains protein two times the amount of fat. I'm going to live on that."
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genevievesarah11 Apr 1, 2020, 7:47 AM

"Down 5lbs which is great, has been slower since I’ve been at home as I’m not eating the way I usually would. This week I have decided to not eat dinner and only eat between the hours of 10-5 ish. I’m also then going on a long walk in the evening which distracts me from food as well as a nice time to get out and feeling energised. Hope to get down to 11.12 the next time I report "
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Brigadig Apr 1, 2020, 6:11 AM

"Tref"
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SahilKumar Apr 1, 2020, 12:42 AM

"Beh"
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Gam2020 Apr 1, 2020, 12:19 AM

"Yes je suis le meilleur"
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Gam2020 Mar 31, 2020, 11:30 PM

"Très bien"
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souk Mar 31, 2020, 7:44 PM

"Committed to loving myself and standing by myself"
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AllCodeUnknown Mar 31, 2020, 6:52 PM

"So far so good 👍🙂."
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murmor99 Mar 31, 2020, 6:42 PM

"I've fallen off track this week and am 215 pounds."
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NicoleJudge Mar 31, 2020, 3:33 PM

"Determined my daily calorie intake, trying a mild keto approach - full-on keto is impossible due to staying at my parents' during this pandemic misery. Will transition as soon as I can move back. For now it's at: 1161 kcal, 66 g fat, 60 g carbs and 81 g protein. Protein will be impossible without supplements, but I'll do my best. Also set up my food journal - actually, I'm continuing something I stopped doing after a few days, shame on me."
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rdalo Mar 31, 2020, 3:03 PM

"Wow. i was over this the last few days...but for some reason it dropped today. I am not fasting anymore because of corona...so lets hope i get the last weeks in."
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fionaau1989 Mar 31, 2020, 2:57 PM

"Rest day. And yup I have been doing a lot of blogilates. "
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sierraden Mar 31, 2020, 2:56 PM

"I might be in trouble this week. I seemed to have hit a plateau on losing weight and it seems that I have to resort to outright water fasting for multiple days to make the weight goal. the problem is after I begin refeeding, my weight climbs 5 or more pounds making the next weight goal harder to attain."
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maddiem0112 Mar 31, 2020, 2:27 PM

"Late start, but I’ve done it and plan and hope to keep it up🤞🤞"
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tmulrooney Mar 31, 2020, 2:21 PM

"177.0"
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ginakehler Mar 31, 2020, 2:02 PM

"Haha right? "
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ginakehler Mar 31, 2020, 2:00 PM

"Had to make up for last week too I guess 😂"
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UnicornMom Mar 31, 2020, 1:32 PM

"Yardwork, pool resurfacing oyyyy"
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Kayalo Mar 31, 2020, 11:05 AM

"It been hard staying focused hope to achieve small goals"
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Jono_levit Mar 31, 2020, 9:04 AM

"Solid workout today. I hit on everything now that the sets have been adjusted. I like the superset of the weighted backpack pushups and the Superman’s. Core set crushed me at the end and I completed it but I definitely struggled. I had a very good sweat too. "
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Botella Mar 31, 2020, 8:47 AM

"Bien, vamos recuperando la moderación"
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Shicomi Mar 31, 2020, 8:40 AM

"well"
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sonilala Mar 31, 2020, 3:28 AM

"I tried to make good choices today and eat less of the sweets that I still ate. Less is better, little by little!"
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WenVS Mar 31, 2020, 12:40 AM

"68.8"
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khkj Mar 30, 2020, 9:27 PM

"Tomorrow I'm gonna weigh than start inshallah potato diet with fasting for three days "
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khkj Mar 30, 2020, 9:26 PM

"Initial weight is 67.5 then i lost 2 and became 65.5 then I fasted now I m 61 kg "
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slackerest Mar 30, 2020, 8:49 PM

"Period."
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swico Mar 30, 2020, 8:36 PM

"Had a great week and then fell off on the weekend. Struggling to get back on track today"
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AllCodeUnknown Mar 30, 2020, 7:57 PM

"So far so good 👍🙂."
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Loisannecraig Mar 30, 2020, 7:00 PM

"I let myself have both flour and sugar! I told myself lies, instead of walking through uncomfortable feelings. I can do the next right thing and not listen to the lies in my head!!"
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walshab Mar 30, 2020, 6:12 PM

"I actually failed, but I'm trying again and don't wanna lose $10..."
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fionaau1989 Mar 30, 2020, 4:15 PM

"Squats, squat pulses, pile squats, pile squat pulses, alternate heel raises, and heel raise pulses"
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lamlash421564 Mar 30, 2020, 1:49 PM

"get 10000 steps a day"
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Allyson96 Mar 30, 2020, 12:42 PM

"I will only drink tea after dinner"
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jevron Mar 30, 2020, 10:24 AM

"Creeping along. Rubber's gonna have to meet the road soon."
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Jono_levit Mar 30, 2020, 7:21 AM

"400 yards is out of my quarantine range so instead I did 20 x 175 yard runs. Got a great sweat in but need to get back into running because it wasn’t easy for me. "
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AllCodeUnknown Mar 30, 2020, 7:13 AM

"I eat only 2 meals per day now (about 20% less food per day) but I haven't noticed any changes in my weight yet. I hope in future I will lose some weight. Thanks for the support :-)."
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JRve412 Mar 30, 2020, 4:35 AM

"You got this "
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samtautolo67 Mar 30, 2020, 4:13 AM

"I did great ALL week. I was well below my target weight. Then, the day before the weekly report, I give myself a cheat day as a reward. I splurge. And now I'm 2 pounds over weight. SMH. No more cheat days for me..."
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Dogmom007 Mar 30, 2020, 3:02 AM

"Today is the last time I am “starting today” . I can and will do this. 3.29.20"
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charlottesr Mar 30, 2020, 1:35 AM

"4x workout, 3x yoga "
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WenVS Mar 30, 2020, 1:23 AM

"69.7"
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2015valerie Mar 29, 2020, 10:26 PM

"Yes at 178.4 today. Good for me now can be 170-165 later to. I work on walking, biking and salads and veggies, fruit etc."
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2015valerie Mar 29, 2020, 10:25 PM

"Yes did well here now less 184. ;-) "
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cganguly19 Mar 29, 2020, 8:31 PM

"Started detox with fruits andveggies. "
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darrencd33 Mar 29, 2020, 7:53 PM

"2nd week of quarantine. Started exercising lightly, dumbbell and cardio home workouts. Set up a more consistent routine that coincides with animation/illustration activities. Need to eat better, but still figuring out. Mad that I'm maintaining but, under surreal/uncertain circumstances. Need to sleep earlier to get a head start on the day. Need to meal prep starting tonight to not rely so much on takeout food."
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fionaau1989 Mar 29, 2020, 7:23 PM

"I did some abs workout yesterday "
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AllCodeUnknown Mar 29, 2020, 6:47 PM

"So far so good 👍🙂."
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dojo-boy Mar 29, 2020, 5:52 PM

"Slowly approaching the -81kg category....Hmmm maybe I should go for Tokyo 2021!"
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jamiew25 Mar 29, 2020, 5:40 PM

"With gyms closed ive been hiking and doing what i can from home. "
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jrippingale Mar 29, 2020, 2:37 PM

"Yes!"
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sonilala Mar 29, 2020, 2:01 PM

"I guess my weight "loss" for this first week will be crazy big!!"
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sonilala Mar 29, 2020, 1:59 PM

"I just made the commitment at work and when I got home I weighed myself...turns out I'm 7 less pounds than I thought!!"
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titonopar Mar 29, 2020, 1:02 PM

"Need to get my shut together"
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KylerAbs Mar 29, 2020, 12:34 PM

"Merci! Voilà déjà 1 semaine. :-)"
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Jono_levit Mar 29, 2020, 9:06 AM

"Day 2: leg day - Split squats very challenging - couldn’t do the shrimp squats - leg raises on core felt good - some rep counts were too high for me."
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vighneshbirodkar Mar 29, 2020, 6:18 AM

"Fridays number "
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sonilala Mar 29, 2020, 5:58 AM

"So far I have just barely made the commitment. I am hoping to actually stick to it this time. I've lost quite a bit of money to HealthyWage in the past and I don't want to keep doing that. I would love some support from the community, having friends and family support me did not actually help at all in the past. Yay for new things!"
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WenVS Mar 29, 2020, 4:31 AM

"Zondag 69.3"
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AussiePrincess Mar 29, 2020, 12:40 AM

"🥰 Woooooooo"
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fionaau1989 Mar 28, 2020, 11:58 PM

"Rest day. Got lazy after fellowship "
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dmoore1966 Mar 28, 2020, 9:48 PM

"Yesterday I ate a tiny bit in between meals. I also have been adding a little bit more variety to what I eat in terms of number of items at night time. I need to keep this contained and keep it simple. I have lost about 7-8 pounds in the last two weeks."
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AllCodeUnknown Mar 28, 2020, 8:50 PM

"Going good so far 👍🙂."
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jayacotton Mar 28, 2020, 8:28 PM

"Hoping to stay on course"
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eventhorizon Mar 28, 2020, 7:31 PM

"Thanks a bunch :)"
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RIPianoGal Mar 28, 2020, 7:06 PM

"A little easier this week. No cheat days!"
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eventhorizon Mar 28, 2020, 4:23 PM

"Doing pretty well i think, I’m running almost every day for at least a few miles and walking everyday, plus my job still keeps me pretty active. I still feel fat, soft, out of shape, but at least i can see steady progress on the scale. I’m really hoping to be in the 160s by my birthday, May 19. I think it’s possible as long as I keep restricting in a disciplined manner everyday. Fasting after times when i feel i ate too much. I really need to see the number on the scale come down quickly, and I also really need to see results in the mirror so i can stand looking at myself and pictures of myself. Another motivation I’m finding is that I’m loving to see more vascularity in my forearms start to pop out. I’m hoping that it starts popping out in other places too... 179.8 lbs, somehow my body fat is still above twenty... 20.1% BF wtf. Oh well, just need to keep pushing harder "
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kukuah25 Mar 28, 2020, 1:06 PM

"I think my metabolism is finally changing a bit, thank God "
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kukuah25 Mar 28, 2020, 1:05 PM

"Keto, eating kind a day and being efficiently full has been doing me so well this past week! 😢🙌🏾 "
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joanneurena Mar 28, 2020, 12:04 PM

"Doing the right thing at meal times, trying to get in some exercise."
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AmilaB Mar 28, 2020, 9:30 AM

"So far so good"
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juliecutie Mar 28, 2020, 7:57 AM

"I am in confinement in Paris, and I am trying to exercise everyday in my apartment. This is not always easy! I have had some moments where I binged ate to feel better, but mostly I am trying to count my calories and check my portions. After this mornings croissant, as it was the first day I had left my house in 13 days... I feel like I am ready to get back in gear!"
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Homma Mar 28, 2020, 6:39 AM

"No vesi ja wc jälk... 4x punnitsin tämä oli max"
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WenVS Mar 28, 2020, 2:04 AM

"Zaterdag 69.4"
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WenVS Mar 28, 2020, 2:04 AM

"Vrijdag 69.3"
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WildCreek Mar 28, 2020, 1:19 AM

"Good start. Looking forward to this week. My goal is 2 pounds but generally the first week is strong. You go girl!"
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fionaau1989 Mar 27, 2020, 11:18 PM

"You do too. Don’t want that quarantine bod haha"
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fionaau1989 Mar 27, 2020, 9:46 PM

"So out of shape. This is a cardio workout. I was so tired after doing it one time "
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AllCodeUnknown Mar 27, 2020, 8:00 PM

"Going good so far 👍🙂."
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sierraden Mar 27, 2020, 7:36 PM

"This last week, I fasted for 2 days in a row to make my weigh-in. After making weight, I ate 2 meals on the 3rd day. 3 eggs, half of a tomato, half of an avocado and 2 slices of bacon. For dinner I had 2 cups of chicken gumbo( chicken, black beans, kidney bean, corn, carrots, celery, onion, sweet peppers, a large green pepper, 2 cans of rotel, 2 cans of chicken broth and water. I couldn't have eaten more than 1500 calories and of those calories, very little in the way of carbohydrates....end result...today I got on the scale to see 1.8 lbs. gain. Two things that I have in my favor are: using Stickk to keep me honest, and a focused resolve to achieve my goal. Also, I'm no stranger to fasting. If push comes to shove, in the last 2 years I've fasted 3 times. 17 days= 27 lbs. lost, 7 days=17 lbs. lost, 5 days=10 lbs. lost. The problem with fasting though is when you begin refeeding. I've always gained back at least 5 lbs back.---In the final analysis, and to use an overused but appropriate cliche, "Rome wasn't built in a day!""
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sierraden Mar 27, 2020, 7:22 PM

"I'm finding that there's not much of a fudge factor allowed with this weight loss challenge. If I cheat 1day a week, it's like a 4 lb. swing in weight loss that I have to make up after that. I've had to resort to fasting 1 or 2 days a week to make weight. I've incorporated exercise, both cardio, Hiit and weight training/calisthenics to help burn unwanted fat calories. Other than resorting to multi-day water fasting to shed the weight, losing 3 lbs. a week is proving to be challenging and the closer I get to my goal, the harder it will be to shed those last unwanted pounds. Also, being 69 years old, my metabolism is not as efficient as it was at age 30."
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fionaau1989 Mar 27, 2020, 6:43 PM

"Blogilates quarantine workout. "
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Maria2020 Mar 27, 2020, 12:11 PM

":)"
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iflores Mar 27, 2020, 6:29 AM

"With everything going on I somehow managed to lose the weight for this week it’s been hard but I am still committed in ended strong in the and there are only a couple more weeks to go "
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john619 Mar 27, 2020, 5:03 AM

"I'm still trying guys it is just hard to drop weight when you get older. Trust me I used to be fit. At least this project I'm eating more better."
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vighneshbirodkar Mar 27, 2020, 3:53 AM

"Slow numbers as I was really not feeling it today"
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