Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
Who's stickKing?
Community Journal: Weight Loss
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Mrs_SH Mar 31, 2023, 7:31 AM"Feeling less than motivated for some reason right now, like I’m an age away from reaching my goal. I need to remember that the time will pass regardless. "View my Commitment -
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MyChemicalAl Mar 30, 2023, 10:05 PM"today (30/03/23) i had 750kcals and burned 300, for a net of 350kcals, i could have eaten less but it's not too bad "View my Commitment -
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Mari_Anna Mar 30, 2023, 4:36 PM"Ate…not a good day. Emotions ran high today. Huge frustration. Calorie wise maybe an ok day but ate all sort of high fat snacks :("View my Commitment -
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Alvar1n Mar 30, 2023, 1:39 PM"Se a realizado los ejercicios en la semana, no he podido cumplir con el peso semanal, al parecer estoy en supercompesacion"View my Commitment -
mrsmorton49 Mar 30, 2023, 8:48 AM"Back on track last week and have been ill this week so not been very hungry - so pleased with my weight loss "View my Commitment -
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davidvalpes Mar 30, 2023, 12:55 AM"Also, to obtain a weekly deficit of 7,000+ calories; the daily allowance should be close to 1,900 cals, with minimum 150g of protein."View my Commitment -
davidvalpes Mar 30, 2023, 12:45 AM"Commitment rules: 1) All meals shall come from the office kitchen (balanced meals), or cooked by myself or family members. Avoid liquid calories. 2) Ensure staying active at least 4 days a week. Alternatives: a) Workout at the gym for at least 1 hr (cardio / weights), or b) At least 2 hrs cycling outdoors, or c) 10k+ steps (measured with fit band) 3) Avoid parties and social events, unless it's not food related (i.e. dancing, hiking) - this is to stay away from open bars and all-you-can-eat situations. 4) Track calories via MyFitnessPal every day, and ensure data is up to date in the David's diet google sheet by each reporting day. 5) Weigh myself every morning after going to the toilet (unless it's physically impossible, i.e. constipation) 6) No snacks other than protein bars (max 1/day)."View my Commitment -
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giliros Mar 29, 2023, 6:21 PM"אני מתחייבת לאכול ארוחה אחת גדולה חמה ו2 ארוחות קטנות ביום"View my Commitment -
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Mari_Anna Mar 28, 2023, 8:46 PM"😂😂😂😘 έτσι είμαι τωρά! Did great with fasting. Ate the right things But had a glass of gin & tonic with some nuts! "View my Commitment -
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Minkie Mar 28, 2023, 9:27 AM"Started training this week. I had 2 sessions focusing on legs and core."View my Commitment -
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Austenitic304 Mar 28, 2023, 2:30 AM"I've joined the Nerd Fitness community, to be part of a team and make me accountable in my commitment to others."View my Commitment -
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richfettke Mar 27, 2023, 6:30 PM"I've been so lame with getting back on track. I'm not sure why but I keep thinking I'll commit but then I get tempted by dinners with friends, partying, late night snacks, etc. HOWEVER...today is the day. I'm starting my "Focus 60" program now where I will stick to my nutrition protocol every day for the next 60 days. I've got my plan setup and now it's all about focusing on the plan. So I am 100% positive that this will be my final donation to Trump and this is the start of self-discipline and feeling great about my day to day progress. It's go time."View my Commitment -
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Mari_Anna Mar 27, 2023, 8:41 AM"Achievement update: 11 hours into the mission. Intermittent fasting going well. On a mission to succeed!!!!!!!!!"View my Commitment -
Dilani112 Mar 27, 2023, 4:17 AM"Today I could fast only for 13 hours .. but I am planning to fast 20 hours tomorrow 😊"View my Commitment -
yeb1 Mar 27, 2023, 1:49 AM"Doing okay. Lots of exercise, we did eat out a couple of times. "View my Commitment -
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PAmama Mar 26, 2023, 9:01 PM"Continue to avoid sweets. Running more consistent but am snacking more than I need to! Hard to stay hydrated. Working on it "View my Commitment -
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Mari_Anna Mar 26, 2023, 7:30 PM"👣Track your STEPS 👟 😄Track your MOOD 🤬 🏅Track your ACHIEVEMENTS (& your failures) 🚀⠀ 📊Track your PROGRESS📈 ⠀ 😰Track your FEELINGS 😑⠀ 🏋️♂️Track your WORKOUTS 🧘♀️"View my Commitment
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Mari_Anna Mar 26, 2023, 6:56 PM"I can make it. I just need to focus. This is not bigger than me."View my Commitment -
JadeIvana Mar 26, 2023, 4:52 PM"I struggled to do this jn a consistent and regular format across the week. I’ve set up a new template / approach tor this week to make this easier for myself and add calendar reminders. My goal for this week is to track what I ate and approx when (not to worry too much around specific portions), so I get into habit "View my Commitment -
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Blackkat1384 Mar 26, 2023, 4:16 PM"I'm up a little from yesterday, which was 206, but I'm still making great ptogress!"View my Commitment -
Mtnbikejewl Mar 26, 2023, 12:45 PM"Got off track a little with pretzels and chips snacks instead of sautéed kale and soup with spinach after work, but made it!"View my Commitment -
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jameswadsworth Mar 25, 2023, 11:57 PM"The sickness was definitely a part of my getting back into it, haha!"View my Commitment
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Dilani112 Mar 25, 2023, 11:36 PM"I started fasting a while ago. With this challenge I force myself to honour myself by committing to what I promised to do. First day was not easy. But I could successfully fast for 18 hours. It’s a good starts. I am planning to fast 19 hours tomorrow. "View my Commitment -
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Candi41 Mar 25, 2023, 1:37 AM"Tonight we ordered pizza and I over ate. 😒 Why do I do this? Self sabotage 🤦🏼♀️"View my Commitment -
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Candi41 Mar 24, 2023, 1:30 AM"Tomorrow a new day of accountability starts. I can do this!!! 💪🏽"View my Commitment -
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mrsmorton49 Mar 23, 2023, 8:28 AM"Back on with fast 800. Doing today and easily did Tues. hopefully back to it now. "View my Commitment
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llarsen Mar 23, 2023, 8:04 AM"Just starting out. Trying to be realistic and energetic about meeting this goal. I plan to celebrate small wins. I plan to eat right and be more active. By accomplishing this goal, I will have more energy to play with my family, I will combat depression, and feel better all around. "View my Commitment -
keydav Mar 23, 2023, 3:02 AM"today for breakfast I had yogurt & blueberries, lunch was a turkey sandwich & dinner was creamy chicken & rice"View my Commitment -
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OlafF Mar 22, 2023, 6:31 PM"Only four more weeks to go: Suck it up and finish strong!"View my Commitment -
memequeen Mar 22, 2023, 4:12 PM"Thanks Andrea!!!!!💞 it’s been quite a long few weeks. I will get there though!"View my Commitment -
Lea_2023 Mar 22, 2023, 8:35 AM"Still challenged around food. Stop to numb yourself with food. Journal your day, drink water, sleep more. Relax."View my Commitment -
JadeIvana Mar 21, 2023, 9:04 PM"Started online good journal yesterday and trying to make it easy to update regularly - keep with my work files "View my Commitment
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shojen Mar 21, 2023, 6:22 PM"Day 1 is okay. Weird to start on a Tuesday, but whatever! Starting is starting!"View my Commitment -
frantonu Mar 21, 2023, 2:12 PM"Starting today, let’s see how it goes… motivation is there "View my Commitment
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richfettke Mar 21, 2023, 12:00 AM"I do NOT want to donate any more money to Trump! I'm started to get pissed off now. It's go time! "View my Commitment
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richfettke Mar 20, 2023, 11:59 PM"I blew it again. All these conferences, dinners with friends, parties, etc. I have let throw me off track. I'm so good at home when no one is around but when friends or family are around I have been giving in. So lame. The good news is that I have no travel plans or anything else social booked until May 26th. My plan is to keep the focus at home, keep getting my workouts in (that's been going great) and not agree to too many social activities."View my Commitment
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jameswadsworth Mar 20, 2023, 7:51 PM"Good for you man. Gosh dang it. All three girls were throwing up for the past 3 days. We're finally getting back to normal and I'm about to get serious!"View my Commitment -
robert128 Mar 20, 2023, 4:12 PM"Keep writing down carbs, then review at the end of the day Powerful!!!"View my Commitment
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Alvar1n Mar 20, 2023, 8:57 AM"El 19/03/2023, salí en bicicleta se quemaron 2600 calorías en comida se consumieron 1020 calorías "View my Commitment -
Alvar1n Mar 20, 2023, 8:50 AM"El 18/03/2023, en el ejercicio realizado se quemaron 1100 calorías en comida se consumieron 979 calorías "View my Commitment -
Alvar1n Mar 20, 2023, 8:43 AM"El 17/03/2023, no hubo entrenamiento, en comida se consumieron 929 calorías "View my Commitment -
Alvar1n Mar 20, 2023, 8:37 AM"El 16/03/2023, en el ejercicio realizado se quemaron 978 calorías en comida se consumieron 618 calorías "View my Commitment
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Alvar1n Mar 20, 2023, 8:34 AM"El 15/03/2023, en el ejercicio realizado se quemaron 1400 calorías en comida se consumieron 1103 calorías "View my Commitment -
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140_lbs Mar 20, 2023, 3:35 AM"Disregard previous panic. I learned to read and understood I have the whole day to report... jeez. "View my Commitment
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140_lbs Mar 20, 2023, 2:47 AM"Plus the commitment button pops up at 1 am est. Really??? Am I expected to be up at this time??? "View my Commitment
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140_lbs Mar 20, 2023, 2:44 AM"Well. I am now at 143 lbs. What does not work is the reporting. Instructions are not clearly accessible. Therefore, you should either make the process easy and/or cancel the commitment"View my Commitment -
yeb1 Mar 20, 2023, 2:05 AM"the double smoothie regimen is helping as are the long walks"View my Commitment -
PAmama Mar 20, 2023, 1:49 AM"Working on limiting night time snacking. Haven’t had sweets since the start of lent."View my Commitment -
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Mtnbikejewl Mar 19, 2023, 12:31 PM"Sautéed kale, pasta with steamed spinach, decaf coffee with oat milk…it’s working!"View my Commitment
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joscha-leeuw Mar 19, 2023, 10:18 AM"Learnings: - 4 meals - mehr Bohnen - mehr trinken "View my Commitment
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LinneaH Mar 19, 2023, 9:29 AM"A 105 B 84 C 83 D 106 E 99 Not good enough, so a no this week "View my Commitment
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dsehawneh Mar 18, 2023, 5:23 PM"I am doing a starvation method and trying to stay away from carbs (heavy) as much as possible"View my Commitment
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Mrs_SH Mar 17, 2023, 11:22 AM"Week didn’t quite pan out as intended, dim sum on Sunday and fish & chips on Wednesday! Pleased though that my weight has more or less stayed the same and should settle down further once the water weight comes off. "View my Commitment
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