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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

Carowang Dec 6, 2019, 1:09 AM

"I gained 1 kg and off skiing but i enjoyed so much that it may take me longer but i dont mind not in a hurry! "
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Carowang Dec 6, 2019, 1:08 AM

"I didn't do well and off skiing so hopefully i will manage to get better, the thing is it will take me longer but i will get there "
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nvillarojo Dec 6, 2019, 12:05 AM

"Needed some extra sugar during my marathon so had to take a few sips of coca cola at the aid stations!!!"
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Daelynn Dec 5, 2019, 10:32 PM

"125"
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MimaDiniz Dec 5, 2019, 9:13 PM

"Miminho bom"
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MimaDiniz Dec 5, 2019, 8:57 PM

"Another day, another cut"
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allisonterrones Dec 5, 2019, 5:33 PM

"So I did more for my self this week than I have in a very long time. Before you hire babysitter so I can go running, and the new news is my husband got me a Fitbit so I'm tracking my exercise calories and steps. And even tracks my sleep and heart rate which is really opening my eyes to all the statistics it gives me. I have some serious work to do and I'm seriously excited to do it XOXO you doing great girl you will lose all this damn weight"
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drenno Dec 5, 2019, 4:44 PM

"F7f7"
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Richagupta Dec 5, 2019, 3:19 PM

"81.25 on 05/12"
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cbartholomew Dec 5, 2019, 12:02 PM

"Signed back up to MFP to try and keep on track and see what's going on nutritionally. There are definitely some issues to address!"
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ronaldarouse Dec 5, 2019, 10:39 AM

"I am strong thin and healthy!!!"
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morgang Dec 5, 2019, 10:18 AM

"I actually went down to 150lbs after being sick with migraine from Sunday. I started eating normally on Wednesday 4 December."
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YOLIviver Dec 5, 2019, 8:17 AM

":("
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edelgoku Dec 5, 2019, 4:58 AM

"Yey! "
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runnerlace Dec 5, 2019, 4:55 AM

"Had another good day! Made brownies for fam and didn't eat any! "
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mleopold Dec 5, 2019, 4:31 AM

"I really wanted to have a snack before bed, but resisted the urge!"
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Idunno Dec 5, 2019, 3:02 AM

"Overate today. Had gelato "
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Bakenshake09 Dec 5, 2019, 2:07 AM

"hit close to 10k steps in the last 2 days just by walking to work. gonna try to keep it up!"
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Madan Dec 5, 2019, 1:37 AM

"આજે ગુરુવાર 5 ડિસેમ્બર, વજન 72.9 બતાવે છે"
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akh4 Dec 4, 2019, 11:40 PM

"I really tried to stick to my plan. Not sure what happened. Will continue to work hard to reach my final goal."
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MimaDiniz Dec 4, 2019, 9:36 PM

"1 horinha de passadeira"
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FrankieNZ Dec 4, 2019, 5:59 PM

"Morning weigh in 77.2. I'm pretty happy with that considering my weight was at 79 at the gym! "
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au38401 Dec 4, 2019, 4:41 PM

"boo, thanksgiving. and changing this will allow me to reset"
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au38401 Dec 4, 2019, 4:40 PM

"boo thanksgiving. was doing well but I woke up in the middle of the night on friday and had a bowl of dressing. dumb. working on getting back on track this week."
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mhubler Dec 4, 2019, 2:54 PM

"However am down from 131."
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cmmier Dec 4, 2019, 1:39 PM

"I don't know how to get off this thing, and don't want to get charged. I am not at that weight! "
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ronaldarouse Dec 4, 2019, 10:48 AM

"I need to keep my focus the rest of the week. It is a busy week at work with the merger but I must keep my goal at top of mind. I will weigh 302 by Sunday!!!"
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jamurill Dec 4, 2019, 9:01 AM

"yes."
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GodspeedK Dec 4, 2019, 8:13 AM

"On schedule! "
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runnerlace Dec 4, 2019, 1:30 AM

"Good day! "
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normaljcmlife Dec 4, 2019, 12:33 AM

"I guess I weigh more than I thought. This might be harder than I thought to lose this weight."
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MimaDiniz Dec 3, 2019, 10:54 PM

"Hoje fiz o treino todo mas senti me mais weak, o que é normal porque ando a perder peso, mas acho que teve especialmente a ver com o facto de nao ter bebido agua suficiente ontem (hoje bebi mil) e com o facto de ter ido para o ginasio so com um batido feito com agua em vez de leite"
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cbartholomew Dec 3, 2019, 9:35 PM

"Double session tonight. Felt really good. Endurance levels are definitely picking up. Do not feel as dead as the first time. "
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HenryS Dec 3, 2019, 8:07 PM

"Starting....day 1 is always the easiest."
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teduncan Dec 3, 2019, 5:05 PM

"I feel trimmer, had a few meal mess ups, lack of food in fridge etc...Keep trying didn't meet my training goals, i'm beating myself up "
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chantel122595 Dec 3, 2019, 5:04 PM

"12.2.19. 155.8"
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kiliantom Dec 3, 2019, 2:58 PM

"finally -legit! "
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bmonuscg21 Dec 3, 2019, 1:13 PM

"170.2"
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avoc Dec 3, 2019, 1:05 PM

"Right now it’s going slow and a little disappointing but I’ve reached the weekly goal . I had just thought it would be faster and more impressive . I get I have to be tought patience and beeing realistic . Things will move . My body tells Me his reality "
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bicepsnbones Dec 3, 2019, 11:07 AM

"Lifted yesterday, peloton Sunday. Sticking with the goal is lifting 3x a week and feeling great. "
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samrazon Dec 3, 2019, 9:28 AM

"Sad!!! :("
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dramiah Dec 3, 2019, 8:15 AM

"Thursday - Shakti's birthday Friday - Drinks with the Nosworthys Sunday - My Birthday, and drank Managed to not put on any weight, but unfortunately, did not lose much - went up from Thursday - went to a low of 71.7Kg"
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MimaDiniz Dec 3, 2019, 7:04 AM

"CaAan’t be touched, caaAn’t be mooved! Eeeeeez, fucking eeeeeEeez ahahahaha imagine struggling to lose weight AhahahhaHaha wake up buddy! Fat doesn’t burn itself! Put down your cream filled donuts, and stop being a cupcake lookin ass! "
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bivin Dec 3, 2019, 6:19 AM

"I commit to stick to stick to my shake diet for the next 16 weeks no exceptions"
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dmoore1966 Dec 3, 2019, 4:59 AM

"It's been a tough 4 months of recurring weight gain. I have eaten in-between meals and had sugar items daily and occasionally flour items. My portions are too large. I'm not planning and committing to my food in advance. I'm not sticking to just 3 meals a day. I'm eating too late at night and throwing in snacks. I'm been gaining 3+ pounds per week. My low point around April was 218 and I had held that for at least a couple months. Since then I've gained 35 pounds, mostly since post-formal disclosure in late June 2019. My self image has gone done hill. I've talked about feeling sexually dead. I sometimes think: "What's the point?" Stephanie is being particularly standoffish regarding any thought or option of sexual intimacy. She is pretty quite harsh with me, post-formal disclosure. I need to be patient, accept her decision, be my own person and continue to work and grow in my recovery. I am giving a lot of effort to my sexual sobriety recovery, however, I realized quite some time ago that sobriety means with food and emotions also."
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DonnyK658 Dec 3, 2019, 2:44 AM

"It has been very difficult to keep to my commitment. "
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Madan Dec 3, 2019, 2:04 AM

"Today this is my first post. "
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Madan Dec 3, 2019, 1:35 AM

"Today I committed to losing my weight from 73.5 kg to 63 kg by the next 10 weeks. I want to lose 1 kg per week. To achieve this goal I am committed to - Limit my dairy food calories and quantity. - Do more exercise as per my daily schedule. Avoiding sugar, doing more exercise, eating healthy meals in less quantity. "
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kpare3171 Dec 3, 2019, 12:19 AM

"Fail "
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MimaDiniz Dec 2, 2019, 7:43 PM

"Porque eu como tao pouca coisa saborosa que faço godlike seasoning naquilo que consigo"
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MimaDiniz Dec 2, 2019, 7:41 PM

"Actuually depressing"
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MimaDiniz Dec 2, 2019, 7:41 PM

"Ervas e carne..."
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MimaDiniz Dec 2, 2019, 7:41 PM

"Gostas do meu jantar?"
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Julinhavb Dec 2, 2019, 7:28 PM

"had some cake at the wedding, chocolate at the watching party, and pie at home but im counting that under thanksgiving occasion. i also refused sugar in every other scenario this week"
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allikotav Dec 2, 2019, 4:26 PM

"I didn't but I can't lose another $5"
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tmulrooney Dec 2, 2019, 4:18 PM

"170.6"
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abrahamandkari Dec 2, 2019, 4:14 PM

"Starting immediately, sick points only allow free chicken/noodle soup (soup only) and smoothies for free. Juice and bourbon is free, too."
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runnerlace Dec 2, 2019, 4:11 PM

"Getting back to my goals!"
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runnerlace Dec 2, 2019, 4:10 PM

"Went up 2 lbs from last week weight"
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rfranolic Dec 2, 2019, 1:52 PM

"Postpone due to op"
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Lbenjamin Dec 2, 2019, 12:03 PM

"This is why I need a programme like this - I always set the goals and never actively do the tasks I set out for myself...so frustrating!"
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gia382000 Dec 2, 2019, 10:14 AM

"1 saptamana fara dulce si alcool"
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gia382000 Dec 2, 2019, 10:06 AM

"yey"
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johanncpa Dec 2, 2019, 10:05 AM

"Success. Also lost another 1/4 inch on my waist. 1 tough week down (Thanksgiving) another tough 1 to come (Christmas)."
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Alison2310 Dec 2, 2019, 9:33 AM

"Week 2 and I am trying really hard not to sabotage myself. I had 3 drink-free days (inc gig day because I didn't have any drinks until I got home from our gig on the Sunday). I actually didn't go mad at all over the weekend and was designated driver when it mattered. When I was in the same room as my family I consciously tried not to get bad-tempered - managed until nearly time to go home. Mum is really starting to get on everyone's nerves with her panic about the Election and Dad is so deaf and on another planet that it is so hard not to get frustrated. I did my best but could do better. Here are my results: 1) Cutting down on Drinking Socially: B, 2) Designated Driver: B, 3) Alcohol-free Days in a Week: A. Therefore, I give myself the following Grade: B"
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lauthewang Dec 2, 2019, 8:59 AM

"I am really happy I made it!"
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lauthewang Dec 2, 2019, 8:58 AM

"I a also going on a retreat this weekend where I will have limited choice of food, so it will be about portion control."
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lauthewang Dec 2, 2019, 8:57 AM

"This week was also a win, despite the many social events and free good food that came with it. I was able to reduce alcohol intake (wine is good for this) and not overeat. As I go down in weight I know the toughest is to come. Specially with Xmas around the corner, that's why I need to step up my game, reduce further the sugar/ alcohol, quantities in general. "
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lebronjamesuit Dec 2, 2019, 3:33 AM

"I'm 75 kg"
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lebronjamesuit Dec 2, 2019, 3:33 AM

"I'm 75 kg. My goal is 74 kg"
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runnerlace Dec 2, 2019, 12:51 AM

"On track today 💕"
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sarahgetswitty Dec 2, 2019, 12:05 AM

"I did it! I survived a Henry Thanksgiving and a wedding tasting and stayed under my goal! I also didn't abstain from enjoying myself, the food, the wine, and the fellowship it brought. Kristen got me to play soccer and I managed not to injure myself (even though I was the only one to fall multiple times)! Now moving back to a more normal week (but do I ever get normal weeks?), let's hope I can continue my progress."
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charlottesr Dec 2, 2019, 12:04 AM

"This week: 2x workout, 1x yoga, 1x swimming "
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2015valerie Dec 1, 2019, 11:27 PM

"Yes 188 this weekend yeah even ate jack 7th box fries chicken burger yummy 😇😆☺😀😁😉get when oops shopping ounce week I can less stressful everything other organic like organic.😎😋"
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2015valerie Dec 1, 2019, 11:23 PM

"Yes great this month 2eek.😇😆😀😊😁😃😄😉"
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hess8 Dec 1, 2019, 11:11 PM

"Thanksgiving!"
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Evan_Kirk Dec 1, 2019, 10:27 PM

"https://www.myfitnesspal.com/food/diary/CrazyEvan You can check my daily progress from any device. You should book mark that link. "
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MimaDiniz Dec 1, 2019, 9:29 PM

"Esta app é linda, finalmente sinto me motivado para fazer isto"
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MimaDiniz Dec 1, 2019, 9:29 PM

"Yup, como de manha tive de volta da torneira acabei por ficar bue tempo sem comer"
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FrankieNZ Dec 1, 2019, 8:57 PM

"Today 78.95"
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ashbun Dec 1, 2019, 3:24 PM

"I am feeling extremely insure and hate my body and this is why i am doing this. I want to feel good and hot. I want the man of my dreams to want me again. "
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ericspar Dec 1, 2019, 3:08 PM

"Very good considering TG week!"
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edelgoku Dec 1, 2019, 2:31 PM

"😅😥"
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YIHUI1360 Dec 1, 2019, 1:53 PM

"Keep wish "
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MimaDiniz Dec 1, 2019, 12:24 PM

"Ontem nao contei calorias porque estive em casa da Marta entao n tinha grande controlo, mas devo ter ultrapassado o goal por umas 200 calorias"
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MimaDiniz Dec 1, 2019, 12:24 PM

"Workout, abs e cardio done"
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MimaDiniz Dec 1, 2019, 12:23 PM

"Eu sei é um bocado aids nesse aspecto, é meio lenta"
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fxpast Dec 1, 2019, 11:57 AM

"ok"
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HDeleanu Dec 1, 2019, 9:56 AM

"Drinks and friends smoking"
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Anjna Dec 1, 2019, 9:39 AM

"Though I haven't been to the loo... TMI"
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Anjna Dec 1, 2019, 9:37 AM

"I don't get it I gained"
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cbartholomew Dec 1, 2019, 9:00 AM

"Had a sneaky weigh in, definitely on target this week so happy with results so far! Need to smash the last few days. Good dog walk today between jobs. "
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Craigw Dec 1, 2019, 8:19 AM

"Done! And really, it wasn't at all difficult. Wow. I even spent much of the partners meeting meal without alcohol, even though I could have it in company. Indeed it just shows you the potential for alcohol, because I still drunk in the end about half a bottle of red wine even thought I didn't start until half way through the meal and I was drinking slowly. I also avoided it last night , with Dad, when again it would be OK (I could have squeezed in one drink or two, but the calorie limit was getting close). "
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Craigw Dec 1, 2019, 8:16 AM

"Done! This was perhaps the most challenging week with a partners meeting and an additional couple f days away from home. But the last two days I managed a 4-figure deficit which let me even overshoot the target! I have also noticed that, whilst on shirts that already looked acceptable, I'm starting to noticeably better and good. My face is also subtly moved away from that 'severe' podgy look. So whilst whack one was half a stone and the expectation is that I do whack 2 in the new year for the same amount, it's surprising and positive that I am seeing such a benefit after 4 pounds. "
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meliodas Dec 1, 2019, 8:14 AM

"I couldn't follow my diet and increased instead of losing. I'll correct this in this week"
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Daelynn Dec 1, 2019, 5:24 AM

"121.9"
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runnerlace Dec 1, 2019, 4:07 AM

"I totally fudged up during the week with Thanksgiving and my period. Today has been a good fresh start, hope I can stick with it tomorrow as well. "
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jenn13 Nov 30, 2019, 3:19 PM

"Not going well so far. Will recommit today."
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morgang Nov 30, 2019, 2:25 PM

"I"
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t2 Nov 30, 2019, 1:28 PM

"getting back on track today!!!"
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