Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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jewelsmaggiej Aug 10, 2022, 10:52 AM"Two days in with covid and am not feeling the win 😢"View my Commitment -
Madan Aug 10, 2022, 8:19 AM"ગઈકાલે રાતે મેં ખાધું હતું અને તે પણ માંગી ને. ઘણી વાર જાગૃકતા રહેતી નથી. બધું શરીર મન ની વૃત્તિઓ પર આધાર રાખે છે. "View my Commitment -
Madan Aug 10, 2022, 8:18 AM"ગઈકાલે મેં બહાર નું કશું ખાધું નહતું. આજે બી આ લોકોએ ઈડલી ખાધી પણ મેં તેમાં થી કશું ખાધું નથી. આ એક સારી વાત છે કે હું હવે બહાર નું એવોઈડ કરી શકું છું. "View my Commitment -
ashcham93 Aug 10, 2022, 1:32 AM"Day 2 ✔️ much better day today. First meal was dinner, but honestly I was so busy today and never felt hungry or anything. Honestly felt very focused and productive. Healthy salad with grilled shrimp for dinner. After dinner had trail mix and 1/2 evolve no sugar choc bar. Continuing this energy into tomorrow! I can and will do this "View my Commitment -
Anon13 Aug 9, 2022, 6:41 PM"Better this week. Weekend off (no call). Ate too much on day off exercising though. Should find something less intense but still active to do on your day off, e.g. walking, swimming, etc."View my Commitment -
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rohans1 Aug 9, 2022, 2:21 PM"Ran a deficit every day. Only day I went over by 30 calories was a night when I went low. Have also tried to keep my sugar intake when I go low to an absolute minimum. "View my Commitment -
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Volpe Aug 9, 2022, 10:28 AM"Should have only had 6 oz but still less than normal especially given the location. "View my Commitment -
Volpe Aug 9, 2022, 10:27 AM"I little over my calorie count but hard given the day. Could have had less wine. "View my Commitment -
Volpe Aug 9, 2022, 10:25 AM"No real possibility in Casper Wyoming given the day. "View my Commitment -
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MavisLay Aug 9, 2022, 9:16 AM"I'm grateful for losing 3lbs and I know I can lose more within this month and accomplish the goal. Keep moving! "View my Commitment -
Madan Aug 9, 2022, 9:13 AM"ગઈકાલે મેં સવારે નાસ્તો કર્યો હતો, બપોરે ભોજન અને રાતે બાળકો સાથે વસ્ત્રાલ શોપીંગ માં પાવભાજી ખાધી હતી. અર્થાત હું ગઈકાલે એકાહારી નહતો. પણ આજે સવારે મેં માત્ર કોફી પીધી હતી અને એક ટોસ ખાધો હતો. બપોરે જમ્યો છું હવે હું રાત નું જમવાનું ટાળું તો આજે હું એકાહારી થઇ શકું. "View my Commitment -
Madan Aug 9, 2022, 9:12 AM"ગઈકાલે હું બાળકો ને લઈને શોપિંગ પર ગયો હતો. ત્યાં મેં તેમને પાવ ભાજી, પુલાવ અને મંચુરિયન ખવડાવ્યું હતું. શોપિંગ, ઈટિંગ અને ફરવાની બાળકો ને મજા પડી. આજે સવાર થી મેં બહાર નું કેળા વેફર ખાધી છે. બસ. ઓફિસે હું બહાર નું ખાતો નથી. "View my Commitment
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julianpatterson1236 Aug 9, 2022, 1:03 AM"August 8-14 goal: start Intermittent Fasting and don't eat directly before bed"View my Commitment -
ashcham93 Aug 9, 2022, 12:50 AM"Day 1 ✔️ even tho I stuck to my commitment, I was not intentional whatsoever with my choices this afternoon/tonight. Stomach hurts so bad after eating entire box of crackers and chips. Remember this feeling later this week when the cravings kick in bc this is not okay. Weighed in on Sunday, Aug. 7th, at 135. Goal Aug 19th: 130. What is going to get me there? Think about how good you’re going to feel on the 19th after treating your body with respect and care. Mentally, you’re going to be SO PROUD of yourself. Today was the tipping point, and tomorrow you move towards your highest, best self. Day by day, keep going and do not give in to your demons "View my Commitment
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lexisev Aug 8, 2022, 4:13 PM"Today is Day 1! I tracked my food choices yesterday (August 7th) and the day before (August 6th) and both days I consumed about 1,000 empty calories. What I did well was record what I wrote in my journal and the spreadsheet and yesterday was already significantly better than the day before in terms of other choices I made. I am removing a lot of the sugar and processed food from my diet from here on out, decreasing my consumption of calories, especially from alcohol, and making a more concerted effort to eat sufficient vegetables every day. "View my Commitment
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MXM Aug 8, 2022, 1:11 PM"This is correct! About the shed the lbs though. Not worried. "View my Commitment -
Madan Aug 8, 2022, 12:09 PM"હવે હું કાંઈ એકાહારી રહ્યો નથી. હું ત્રણ ટાઈમ જમી રહ્યો છું. હું ઓફિસે જવું છું તો હું એકાહારી રહું છું. ઘરે જે દિવસે હોવું છું તે દિવસે મલ્ટીપલ ટાઈમે હું જમતો હોવું છું. અર્થાત શનિ, રવિ અને તહેવારોમાં ફેમિલી સાથે મેળમિલાપ થતો હોય છે અને તેમાં ભોજન એક મહત્વ નું અંગ સાબિત થાય છે. ભોજન સ્ટ્રેસ રિલીઝ તરીકે પણ કામ કરે છે. પણ હું ઘણા દિવસો માં એકાહારી હોવું છું. "View my Commitment -
Madan Aug 8, 2022, 12:06 PM"આજે મેં બહાર નું કશું ખાધું નથી. એટલે આજે હું ગૃહ આહારી છું. આમ તો આ હેબિટ ની ફિલોસોફી મારે પાકી કરવી જોઈયે અને જ્યાં સુધી એવોઈડ કરી શકાય ત્યાં સુધી કરવી જોઈયે. હું અવેર નથી રહેતો કારણ કે તે મારી બુદ્ધિ માં સઘનતા થી ઉતરી નથી. બુદ્ધિ માં સ્થિર થયેલી વસ્તુઓ યાદ આવે છે અને તે ફોલો થાય છે. "View my Commitment -
Volpe Aug 8, 2022, 9:33 AM"3 glasses. Should stick to 2 especially when not able to exercise as much"View my Commitment -
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kaldavermsl Aug 8, 2022, 8:02 AM"Minna át Meira að heiðra líkamann með nærimgarrikum mat Smátt og smátt borða í núvitund Minnka græðgi"View my Commitment -
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jamiebeth Aug 7, 2022, 12:58 PM"Who knew motorcycle school was also a weight loss clinic. lol"View my Commitment -
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rsmatkowski Aug 6, 2022, 3:26 PM"Yep...daughter's wedding is over, family all gone and now time to get focused again!"View my Commitment -
RosieRhema Aug 6, 2022, 11:33 AM"I WAS successful I’m not eating sugar, I just didn’t notice that I didn’t report it. So frustrating!!!"View my Commitment -
MoiraGodfrey Aug 6, 2022, 10:15 AM"Eek. Went a bit off the rails this week. Nickys birthday (and two cakes), visit to The Edges with inevitable bubbles and ice cream saw me slip back. "View my Commitment
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andyholt97 Aug 5, 2022, 2:30 PM"I skipped my weigh in this week, did an honor 244 weigh in due to being happy with gym attendance and general commitment to my goals. This app is a great reminder to slow down and assess every decision!"View my Commitment -
ZoeyYCheung0111 Aug 5, 2022, 2:04 PM"Oh this week has been a tough week...binge eating, gaining weight...But thankfully God has given me free will to achieve my goal."View my Commitment -
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Volpe Aug 5, 2022, 10:43 AM"Dieted. Ate a big dinner salad? Gained 1 pound, not water? "View my Commitment -
jewelsmaggiej Aug 5, 2022, 8:58 AM"Today hasn’t been the easiest….the wishing and the comparing and the thinking….please Lord help me to finally change, and finally for good 💛"View my Commitment -
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pongforshort Aug 5, 2022, 1:21 AM"Torn between doing strict fast or eat together with parents which just started recently"View my Commitment -
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Madan Aug 4, 2022, 10:56 AM"ગઈકાલે રાતે મેં ખીચડી ખાધી હતી. આ રાતે જે હું ખાઉં છું તે જસ્ટ સ્ટ્રેસ દૂર કરવા માટે અને થોડું સારું ફીલ કરવા માટે. રાતે મને કાંઈ ખાવાની ઈચ્છા ન હતી પણ હવે લાવ કીધું છે તો થોડું ખાઈ લવું. સારું લાગે. એટલે મેં ખાધું હતું. "View my Commitment -
Madan Aug 4, 2022, 10:54 AM"હવે હું બહાર નું કશું ખાઈ નથી રહ્યો, આઈસ્ક્રીમ વગેરે બધું મેં છોડી દીધું છે. હું ચાલવા જવું એટલે બહાર નું કશું ખાતો નથી એ જ મારી સફળતા છે. "View my Commitment -
Volpe Aug 4, 2022, 10:27 AM"Long day. 3 glasses. Not as big as usual but little last pour. Could have stopped at 2. "View my Commitment -
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Alison2310 Aug 4, 2022, 8:35 AM"I did get down to 12 stone 9lbs (177lbs) on Sunday but then I went to my sister's and put 3 lbs back on overnight!! Drastic action has been taken and I'm now back to the standard 12 stone 10lbs (178lbs). I do need to do more exercise. I forgot to do my stretches this morning but I'll see if I can drag myself around the living room with one of my Davina MaCall cardio exercise videos later. Anyway, I'm starting to feel I can do this."View my Commitment -
jewelsmaggiej Aug 4, 2022, 8:03 AM"Feeling so humbled, such a journey to walk….really needing God’s grace to pull me through….wishing it was more than just days in ❤️"View my Commitment -
brian369 Aug 4, 2022, 6:44 AM"Achieved my goal for week 2. Need to stay committed "View my Commitment
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velna1965 Aug 3, 2022, 11:31 PM"Eventhough I had a life event that required some rearranging my exercise schedule, I still lost the weight that I wanted to. "View my Commitment -
chuckrodi Aug 3, 2022, 10:29 AM"I've worked out 3 days in a row and weigh 186.5"View my Commitment -
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jewelsmaggiej Aug 3, 2022, 8:39 AM"It is the best day I have felt this good since I cannot remember….really leaning on God right now…really feeling a change in my life, and keeping the hope high won’t be another feeling that will fade away, all too often such feelings fade far away, and far too soon "View my Commitment -
genevievesarah11 Aug 3, 2022, 6:28 AM"1.5lbs down. Saw photos of me from Lizzie and Christian’s wedding and just see every lump and bump. Want to be able to wear either this yellow dress or my green one to Ellie’s where I will be around 11.10 which should look a hell of a lot better! Want to make sure I’m feeling really confident as I won’t know anyone bar William and gabs "View my Commitment
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iuliatonu Aug 3, 2022, 5:09 AM"First week done, and goal exceeded! Yuhuu! Well done, Juli! "View my Commitment
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Anon13 Aug 2, 2022, 9:36 PM"Went better on call this week. Also did well at Dr. Shores' BBQ afterwards. Went okay until Sunday. Was great to go to Sophia's birthday party, but need to plan better whenever I go out with friends."View my Commitment
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Brina_1111 Aug 2, 2022, 4:41 PM"Weighing in at 203! Very happy about that. I can tell a difference even with the few pounds I’ve shed so far. I’ve had to cinch my belt up an extra notch. I can bend/reach a little better and I feel less weight on my back. Things are looking up!"View my Commitment
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Brina_1111 Aug 2, 2022, 4:38 PM"Well, my goal to exercise hasn’t happens yet but we reinstated our gym membership ship again and I’m looking forward to working out again"View my Commitment
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Madan Aug 2, 2022, 10:12 AM"સવાર નો નાસ્તો બાદ કરતા હું એકાહારી જ છું. ગઈકાલે સાંજે મેં પાણીપુરી ખાધી હતી પણ ઘરે જઈ ને હું જમ્યો નહતો. હવે આ લોકો રાતે કાંઈ બનાવતા નથી અને મને ફોર્સ કરતા નથી કે તમે ખીચડી ખાઈ લો. મારું વજન ગઈકાલે મેં જોયું હતું તો એ વધીને 71.2 કિલો થઇ ગયું છે. અર્થાત મારુ વજન વધી ગયું છે. "View my Commitment -
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jewelsmaggiej Aug 2, 2022, 7:06 AM"Has been a hard day on the feeling good front…really feeling the weight on and the disappointment….wishing I didn’t need to be here, and wishing it was all over already….pretty please go down numbers and fast!"View my Commitment
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susiedh Aug 1, 2022, 6:17 PM"Going good put myself on scales early 168.8lbs on Saturday :) "View my Commitment
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mwittydenver Aug 1, 2022, 3:07 PM"Going great, even at a birthday party this weekend, I maintained my lines - YAY!!"View my Commitment -
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wolfs007 Aug 1, 2022, 10:38 AM"Good things: - Eating volumetric diet - Limiting caffeine to 2-3 cups / day - Sleep was improved when Dad was here (no JO) - Didn't go crazy over maintenance (but did go 100-500+cals over on 1-2 days) Bad things - Went 300+ over maintenance "View my Commitment -
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Volpe Aug 1, 2022, 10:28 AM"Body water % low? Woke up and drank a glass. Goal today is 3 bottles and no wine. "View my Commitment
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jewelsmaggiej Aug 1, 2022, 7:04 AM"1st of August, the day for the start of some new beginnings….today however, feelings of failure so high….fear of people seeing my like this….the words said without me near…..I am shut down and just don’t have the energy to make ‘my rope’ to pull myself out…prayers raised high of ‘I need you God’ today ❤️"View my Commitment -
rc_simpson Jul 31, 2022, 11:00 PM"4:00 69g/160g protein 59oz/128oz water 980kcal/1250kcal I’m not going to eat again until I workout. I feel like my calories are too high 😩"View my Commitment -
stefvvf Jul 31, 2022, 10:06 PM"Semana 1: 78,2kg, massa com gordura 20,4kg, Índice de gordura 26,1% Semana 2: 78,3kg, massa com gordura 21,3kg, Índice de gordura 27,3% Nesta semana paguei ao joao 5€ Semana 3: 78,6kg, massa com gordura 19,7kg, Índice de gordura 25,1% Semana 4: 77,5kg, massa com gordura 19,9kg, Índice de gordura 25,8%"View my Commitment -
stefvvf Jul 31, 2022, 10:03 PM"Está semana estou a pesar 78,6kg… mas, perdi massa gorda."View my Commitment
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stefvvf Jul 31, 2022, 10:03 PM"Depois fui-me pesar e afinal tinha 78,3 kg no domingo passado"View my Commitment
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rc_simpson Jul 31, 2022, 5:46 PM"10:45 17g/160g Protein 50oz/128oz Water 375kcal/1250kcal"View my Commitment
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rc_simpson Jul 31, 2022, 4:34 PM"Good morning! Day 1- So far I’m at 17g/160g of Protein and 34oz/128oz of water I already feel full ;-;"View my Commitment -
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kaldavermsl Jul 31, 2022, 2:05 PM"Feeling motivated but struggle in the evening with simple carbs"View my Commitment
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kristie93600 Jul 31, 2022, 9:46 AM"I have already lost some weight, I have been working out for 2 weeks now "View my Commitment -
Tgoketofit Jul 31, 2022, 6:21 AM"Went to dinner at a friend and forgot about telong them I’m on keto. They had homemade pizza and I ate it without a word. Then on my way home i bought two chocolate bars, a saucijzenbroodje and a slice of cake. ‘Because i was already going bad anyway’… Aside from that I’m actually doing pretty well. Though more vegetables are a must, as is drinking more water and tea. "View my Commitment -
socc23fan Jul 31, 2022, 4:17 AM"I hope to get a Jumpstart on this goal by maybe playing pickleball tomorrow (maybe) but at the very least, going to the gym and using the treadmill. I really hope I didn't pick a goal which is not attainable."View my Commitment -
socc23fan Jul 31, 2022, 2:40 AM"I have just made this commitment. I am talking to Chief though and he thinks 1 pound a week is too ambitious. So now I'm worried about whether I was too ambitious with this goal. I am thinking I should be able to do this though. I think 20 pounds should be doable. I will certainly try."View my Commitment
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