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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

adiii Jan 18, 2025, 10:40 AM

"Also , this week ima eat 3 healthy home made meals every day with healthy snacks like fruits and milk and all , so no restriction basically "
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adiii Jan 18, 2025, 10:39 AM

"Lunch : 2 whole wheat roti and sabzi with vegetables and paneer :)"
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adiii Jan 18, 2025, 9:11 AM

"Some grapes and some low fat milk as well "
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adiii Jan 18, 2025, 9:09 AM

"Had my first healthy meal for the day - 3 scrambled eggs and a toast with black coffee :3 "
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Tojifushiguro Jan 18, 2025, 5:08 AM

"Sorry , again I lost starting new one from today "
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davidicarus33 Jan 18, 2025, 5:07 AM

"It's going ok. I got around 75% of my goals done today, but making sure I am safe and keep getting recovery to accomplish more goals in the future."
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davidicarus33 Jan 18, 2025, 5:05 AM

"Well I did get around 75% of my goals done for the day, but honestly need to understand I may need more recovery to keep making progress."
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Kriskk1 Jan 17, 2025, 6:00 PM

"my current goal is 72.5"
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Makoler Jan 17, 2025, 4:07 PM

"I did hit the goal the 1st week, but didn't report it. "
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Tesm Jan 17, 2025, 4:02 PM

"I feel like I've lost a bit too much. Maybe I should eat more because I feel hungry all the time. Maybe it is because it's only the beginning or water retention."
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bobitha916 Jan 17, 2025, 2:17 PM

"Yes"
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android44 Jan 17, 2025, 1:44 PM

"I changed weight day to Monday.new challenge. So I will probably not meet the Friday weigh in challenge but will update anyhow"
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boxopen Jan 17, 2025, 1:15 AM

"I did it!"
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Schel1 Jan 17, 2025, 12:00 AM

"This is a test Let me know if you see this"
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Tojifushiguro Jan 16, 2025, 10:32 PM

"So , today is my first day of self improvement. I wish my self for good luck and I am sure that I can make it !!!"
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fritztati18 Jan 16, 2025, 7:15 PM

"Lose"
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Rifkind1969 Jan 16, 2025, 1:08 AM

"1/15 Went to see RD. Weighed in at 192.8. Fluke? Need to be below 192 to succeed. "
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artcarden Jan 15, 2025, 3:20 PM

"I had two "over" days; the uncertainties and vagaries associated with travel did me in and I decided it was worth the $5 to not have to resist temptation while sitting at the Delta Club in DC."
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artcarden Jan 15, 2025, 3:19 PM

"Got it!"
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Ricardo1979 Jan 14, 2025, 9:58 PM

"trying to get on track to lose 2+ lbs per week"
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lmartenshelpme Jan 14, 2025, 3:54 PM

"Yes, my weight is up and down. It was 135.4 Sunday morning. Then I had my free meal of lasagna and had extra portions and gained like 3lbs. I know that is not fat weight, BUT still counts as I over ate. I'm back down but still holding on to more than should be. Tightening up actual snacks and meal portions. Have been quite good with fasting consistency and flexi meals, the snacks and amounts are my focus this next week coming up."
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Schel1 Jan 14, 2025, 1:21 PM

"it is official weigh in day. Also my day off, my cheat day, and one of the coldest days of the year. Weight 230.6, down a total of 11.9 pounds in 2 week, 6.1 pounds in one week. TI (total inches) were 158.46, down from 167.28 in a week. I have ridden about 30 miles in the last week, despite the cold. I almost had a candy bar last night ( fun size!) but I then remembered that Discipline is freedom, and abstained. I plan to get into a small exercise routine shortly, and we will see what happens then."
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grgaya Jan 14, 2025, 5:56 AM

"He empezado la primera semana con el ayuno intermitente, y la verdad es que está funcionando bastante bien. Lo he aplicado cinco días de la semana en la modalidad de 8 16. El fin de semana comí el sábado en casa con normalidad y una botella de vino y el domingo a mediodía fue el día cheat que me tomé tres cervezas y comí de todo, eso sí, sin postre. "
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Vish98 Jan 14, 2025, 3:04 AM

"Real weight 98.25. Could not manage the diet during the peak holiday period. Have been diligent for the past 2 weeks with great progress. Keep up. This week target is 97kg."
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AnnaOcean Jan 13, 2025, 8:04 PM

"Yay! I didn't know if I would be able to make it with all the soft food and cravings! after gum surgery, but I did!"
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MummaLinda Jan 13, 2025, 10:57 AM

"I put on some weight but have gone down again since…. just not back to where I had lost the most"
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Darby18 Jan 13, 2025, 8:59 AM

"Part time Dukan diet and half-hearted intermittent fasting"
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lmartenshelpme Jan 12, 2025, 5:30 PM

"I broke my ast at 52 hrs and then added a 4th fasting day to make up for it. So I just maintained that fast to do a 24 hrs fast the next day and then added another 24 hr fast the next day. I am 2 lbs down at 135.7 lbs currently so have met my weight loss goals. Exceeded by 1 lb "
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Schel1 Jan 12, 2025, 1:44 PM

"This is day 13, officially. I am going to make Tuesday my actual weigh-in/measurement day, and also my day off and cheat day. Expect a better report then. Anyone wanna do lunch on a Tuesday?"
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ChristinaM22 Jan 12, 2025, 9:26 AM

"Besuch von meiner Mutter"
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fafa07 Jan 11, 2025, 4:27 PM

"Jan 11– so 10 days"
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artcarden Jan 11, 2025, 3:13 PM

"Did one today with the PF "30 minute circuit workout," which doesn't quite fit the 3 sets rule, but I think it's an acceptable substitute."
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KingTuc Jan 11, 2025, 2:03 PM

"I lost more this week than I thought i would. My success this weekend is due to tracking keeping me motivated."
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Kriskk1 Jan 10, 2025, 7:31 PM

"I have already achieved goals for the next 3 weeks:)"
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Kriskk1 Jan 10, 2025, 7:27 PM

"I have attached photo for the proof"
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boxopen Jan 10, 2025, 1:18 AM

"I started doing aerobics and change my diet. It's normal that it didn't have a obvious weight loss at the beginning."
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fafa07 Jan 9, 2025, 6:43 PM

"tocay the 9th so 8 days/nights completed."
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danmccarthy1996 Jan 9, 2025, 8:42 AM

"Christmas overeating caught up with me "
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artcarden Jan 8, 2025, 7:01 PM

"I'm giving myself a little bit of wiggle room given that we're just out of the holidays and MyFitnessPal isn't perfectly reliable. I'm giving myself a margin of error of about 50 calories but trying to be conservative (i.e., overestimating calories rather than underestimating them)."
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artcarden Jan 8, 2025, 7:00 PM

"Did it. Under 10,000 one day, but at least over 7500 that day."
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rgguajar Jan 8, 2025, 4:29 PM

"I weight more than i thought after holidays"
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fafa07 Jan 8, 2025, 3:41 PM

"Ok"
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MummaLinda Jan 8, 2025, 12:15 PM

"I started dieting at 127.7 and now weigh 125.6kg"
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MummaLinda Jan 8, 2025, 12:05 PM

"Already lost 2.1 kg"
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lmartenshelpme Jan 7, 2025, 6:24 PM

"I am doing 3, 3-day fasts and I began my first Sunday afternoon 3pm for last meal, so I am completed wednesday afternoon 3pm. I had an allowable fasted snack today in day 2 which is always the hardest of 1 tsp nut butter and maybe 1/2 tsp of MCT oil to help with the anxiety, shakes, exhaustion and massive difficulty focusing and concentrating. NO MORE allowed until 3pm tomorrow. I am very concerned about my energy and focus tomorrow for a very important walk through for a listing I want in Laurier to start my year off strong and on track for my $1M sales goals. But I know massive doses of salt plus my minerals and hydogen water stabilize me so I will remind myself that throughout. Its actually not really about the food. Its more hydration and minerals to balance body chemistry and symptoms. 3rd day is not as bad and you usually feel much better so not as concerned. :) "
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Ricardo1979 Jan 7, 2025, 1:33 PM

"ate and drank to much over the holidays, really wanted too start after new year but didn't allow me to select, this week back to were i started at 250 but going forward need scale and number to go down weekly"
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Manar2 Jan 7, 2025, 11:24 AM

"i failed two days in a row "
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kyrmol Jan 7, 2025, 7:05 AM

"I have no energy "
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sarahroseuff Jan 7, 2025, 6:39 AM

"Got home and started the workout plan - shred for 6 weeks. "
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Kriskk1 Jan 7, 2025, 5:25 AM

"Great progress. Low carb working well"
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MummaLinda Jan 6, 2025, 4:34 PM

"Fat photo"
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Aaron13g Jan 6, 2025, 3:52 PM

"I definitely had an excessive galleries on New Year’s Eve and on our trip with Maddie but honestly, I don’t feel like I should have to pay this. Still, it is what it is and I made a commitment so I’ll stick to it. InBody results say I gained 2 pounds of muscle in the last month"
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Schel1 Jan 6, 2025, 12:41 PM

"It has been 1 week officially No sugar. No white food. Lots of water. Lots of protein,and legumes and cruciferous vegetables. Super greens every day, and I just started sauerkraut first thing in the morning for the fermentation for gut health. Chime in friends, give me thoughts and ideas! "
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AnnaOcean Jan 6, 2025, 1:18 AM

"I just made the committment to lose weight for my health. I have just gone from about 154 to 135 so I have lost a good bit. And, I am going to committ here to continue the "stickK" to my goal weight of 110 lbs in 25 weeks. I am having an oral surgery Wednesday so that will keep my mouth a bit shut as one of my friends told me! Here we go!"
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lmartenshelpme Jan 5, 2025, 7:03 PM

"My fast begins tonight at 6pm. "
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lmartenshelpme Jan 5, 2025, 7:03 PM

"I start with a 3-Day Fast tonight until Wednesday 6pm. "
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castelluzzo99 Jan 5, 2025, 6:04 PM

"I'm starting out with the typical quick weight loss of the first week or two. I'm hoping to be under 190 by next week, and after that, it will slow down. I'm aiming for a pound a week, but it could be less some weeks, so it's nice to have the buffer. 14 weeks to go until the end of this goal!"
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Toni2288 Jan 5, 2025, 2:40 PM

"4th Jan - 71.2kg"
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Toni2288 Jan 5, 2025, 2:40 PM

"Started taking Gut Gummies this week, regular toilet. "
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ChristinaM22 Jan 5, 2025, 9:29 AM

":-("
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Schel1 Jan 5, 2025, 1:00 AM

"I am working hard to eat NO sugar or white foods (potatoes, rice, bread, pasta). I will schedule more exercise, and get a new bike. I am drinking about a bathtub worth of water everyday."
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GotQuilt Jan 4, 2025, 8:12 PM

"Not on track. Sleep schedule back to staying up too late again. Inconsistent with diet. Shaun off work and trying to organize house and trailer stuff outside of work but did organize the garage so I can work out in the garage again. "
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artcarden Jan 4, 2025, 3:15 PM

"Three times a week, ten or eleven exercises, three sets of twelve reps"
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