Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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JayPetrik Sep 29, 2023, 9:49 PM"https://drive.google.com/file/d/1NAAX6XDyJX4qAcwq2-Qnk03OM1wX_M1Z/view?usp=sharing"View my Commitment -
Za- Sep 29, 2023, 8:17 PM"Looking for some accountability partners to keep me on track🙏🙏"View my Commitment -
RedDragonk Sep 29, 2023, 2:46 PM"D3 and its a good day!! Again HIIT and some resistance with kettlebell."View my Commitment -
mimcco10 Sep 29, 2023, 1:34 PM"I took 7343 steps yesterday, September 28th, 2023."View my Commitment -
mimcco10 Sep 29, 2023, 1:33 PM"I took 7343 steps yesterday, Thursday, September 28th, 2023"View my Commitment -
StacyAnn1010 Sep 29, 2023, 9:30 AM"Had Revel and cheesecake. Cheesecake was ok but too sweet. Revel was delicious and nourishing. "View my Commitment -
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grgaya Sep 28, 2023, 7:14 PM"Semana de viaje en Colômbia y Chile, descontrol total. Además he dormido muy poco. "View my Commitment -
sarada81 Sep 28, 2023, 7:08 PM"I worked late for my client meeting today, so I decided to get sufficient sleep instead of walk. I will resume tomorrow"View my Commitment -
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nelalyv Sep 28, 2023, 4:02 PM"Sureeeee hehehe ang daan ko will be yung sa rotonda sa taytay tapos ortigas tapos left sa edsa haha "View my Commitment
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nelalyv Sep 28, 2023, 4:00 PM"Pwedeeee! But i will go earlier! Dadaanan ko si rich! Kasi on the way siya. Well punta siya sa edsa pala para di na ako maoff way hahaha "View my Commitment -
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nelalyv Sep 28, 2023, 4:00 PM"Ako nagbayad halos 25k sa bpi credit card ko kanina tapos yung ibang cards di ko pa nababayaran hahaha "View my Commitment -
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nelalyv Sep 28, 2023, 3:59 PM"If ever i will not tennis on sat i will clean the house and laba hahaha as my workout "View my Commitment -
nelalyv Sep 28, 2023, 3:59 PM"Iniisip ko lang yung life shits ko dahil ang gastos ko hahahahah "View my Commitment -
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nelalyv Sep 28, 2023, 3:57 PM"Update kita! Pero wala ako sa sat i have ganap! Haaha "View my Commitment -
nelalyv Sep 28, 2023, 3:56 PM"But i drank pala a whole bottle of soju peach kagabi 😩 coz dinamayan namin si jai nahiya ako humindi"View my Commitment -
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RedDragonk Sep 28, 2023, 3:09 PM"2nd day so far so good did my routine. By the way i am complementing with intermittent fasting 12 - 12 now."View my Commitment
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mimcco10 Sep 28, 2023, 12:30 PM"I took 8357 steps yesterday, Wednesday, September 27th, 2023."View my Commitment -
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StacyAnn1010 Sep 28, 2023, 10:25 AM"Under 155! Eeeee. Also beware for miss self sabotage! Also I am hungry. Tonight I will prioritize a good meal. Maybe with cheesecake. 😀😍"View my Commitment -
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Jack4147 Sep 28, 2023, 4:56 AM"Man, this is more difficult than I thought. I need to buckle down. I haven’t struggled this much in the past losing weight maybe its stress from work, Idk. "View my Commitment
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JayPetrik Sep 27, 2023, 8:23 PM"https://drive.google.com/drive/folders/1vZZozdmhc3OlMQbvhl9YHPvjvpkLlhtW"View my Commitment
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RedDragonk Sep 27, 2023, 1:35 PM"Sept/26/2023 First day!! Did total of 30 mins- mostly calisthenics with some resistance weight. That's what i will be doing for a month o so and then will try to increase difficulty, running or jogging and more HIIT exercises. "View my Commitment
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mimcco10 Sep 27, 2023, 1:23 PM"I took 9731 steps yesterday, Tuesday, September 26th, 2023."View my Commitment -
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fjdepriest Sep 27, 2023, 12:18 PM"Had a fun weekend at the PSU vs Iowa game… had more than a cheat day… now back to the program. "View my Commitment -
Elceejacobs Sep 27, 2023, 12:15 PM"With the cold weather, it is harder to walk/bike outside plus I want to eat all of the cidar doughnuts, ice cream and cookies. It is getting harder."View my Commitment
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Denny308 Sep 26, 2023, 6:32 PM"One hole left on the belt, then it’s time for a new one! "View my Commitment -
mimcco10 Sep 26, 2023, 4:54 PM"I took 7260 steps yesterday, Monday, September 25th, 2023."View my Commitment
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funkyunkie Sep 26, 2023, 2:23 PM"I believe in myself and my dreams. Use local greens Shake it up Get straight Go forward Move ahead Drink lots of water It’s not too late! To whip it, whip it good!"View my Commitment -
EmilyRock Sep 26, 2023, 2:06 PM"This week my weight fluctuated between 157 and 160"View my Commitment -
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kbuckingham Sep 26, 2023, 12:13 PM"This week was hard. I tried but did not lose weight. "View my Commitment -
StacyAnn1010 Sep 26, 2023, 9:59 AM"It felt easy to not eat at school. Still figuring out the feast part but all good. "View my Commitment -
vschmus Sep 26, 2023, 5:45 AM"Fuck I forgot to post and say it was a rest day yesterday hahaha "View my Commitment -
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JayPetrik Sep 25, 2023, 9:40 PM"https://drive.google.com/file/d/1AziMr3unSh4uIyw2ZR9gaOiU6tMMBm7N/view?usp=sharing"View my Commitment
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bhendrickson Sep 25, 2023, 2:34 PM"So this number is probably a lie — this morning (before “making ablutions”) I weighed in at 193.1. The experiment in limiting myself to 1900 calories a day has PROBABLY failed, so I’m going to move to 1590 calories a day for the next week. The trouble with this might be that I’m splitting away from my pre-arranged weight goals! (That is, I’m probably 1 lb heavier than I had planned to be.) I’ll want to talk about this on Saturday. In any case, I’ll aim for 192 for this week, which would still put me a week behind (according to stickK, I’m aiming for 191)."View my Commitment -
Jesus21 Sep 25, 2023, 1:49 PM"This week that has passed I wasn't totally engaged in the diet due to some new foods I was introduced, I shoudn't have but they weren't that bad. This week I will continue strictly with my diet."View my Commitment -
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nelalyv Sep 25, 2023, 12:24 PM"Forgot to take photos of my fooood!! I will later yung dinner! "View my Commitment
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mimcco10 Sep 25, 2023, 12:07 PM"I took 8498 steps yesterday, Sunday, September 24th, 2023."View my Commitment -
Galvan720 Sep 25, 2023, 10:38 AM"I seesaw a lot but it seems like a downward trend. "View my Commitment -
RebeccaRehm Sep 25, 2023, 9:18 AM"Had a bad week. Didn’t exercise, ate poorly, didn’t track eating."View my Commitment -
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whiterabbit313 Sep 24, 2023, 11:36 PM"I’m going to read all my nerdfitness blogs. The sad part is I have to wait until I get my body odor in check"View my Commitment
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maj_esty Sep 24, 2023, 10:32 PM"Week 6 - Finally broke into the 112kg. This week I treated myself a little bit towards the end of the week with just more calories than I would usually. Felt like I needed a mental break from keeping the calories low. Back on it today and hopefully the progress is still good."View my Commitment -
JayPetrik Sep 24, 2023, 8:20 PM"https://drive.google.com/drive/folders/1vZZozdmhc3OlMQbvhl9YHPvjvpkLlhtW?usp=sharing"View my Commitment
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gabriellevito Sep 24, 2023, 5:05 PM"Meals Non-workout/rehab/light days Breakfast (7am) 2 egg white 1 whole egg 100 chicken breast pan seared Coffee 240 kcals Intra workout 1 scoop BCAA 0 kcals Lunch (1pm) 200g Beef sirloin pan seared 100g broccoli 315 kcals Snack (4pm) 2 scoops Whey w/ Crea 2 egg whites 1 whole egg 340 kcals Dinner (8pm) 220g Chicken breast pan seared 100g broccoli 340 kcals TOTAL: 1235 kcals 200g Protein Hard days Breakfast (7am) 2 egg white 1 whole egg 100g chicken breast pan seared Coffee 240 kcals Intra workout 1 scoop BCAA 1 scoop Vitargo 90 kcals Lunch (1pm) 200g beef sirloin pan seared 100g broccoli 110g white rice 455 kcals Snack (4pm) 2 scoops Whey w/ Crea 2 egg whites 1 whole egg 340 kcals Dinner (8pm) 220g Chicken breast pan seared 100g broccoli 340 kcals TOTAL: 1500 kcal 200g protein"View my Commitment -
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saloniyaya Sep 24, 2023, 11:00 AM"i will begin my caloric deficit tomorrow (without fully counting calories, i had an eating disorder and it triggers me but ill have a good estimate of calories in because i had the habit of counting) and ill workout 3-4x a week along with 20k-40k steps which i'm consistent with because it's a habit already."View my Commitment -
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JayPetrik Sep 23, 2023, 8:02 PM"https://drive.google.com/file/d/1lJWokwZKVNmuXdeoiUqsNm8ikA91yn4H/view?usp=sharing"View my Commitment
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Jack4147 Sep 23, 2023, 3:32 PM"Ok. Starting today I’m going to start sending yall my calories and writing down everything I’m eating. I need to be more accountable."View my Commitment -
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mimcco10 Sep 23, 2023, 12:09 PM"I didn't track my step count yesterday, Friday, September 22nd, 2023 and am certain that I didn't take 7000 steps or more."View my Commitment -
thompsmg Sep 23, 2023, 11:45 AM"On my period, this explains why no loss. On PTO this last week and didn’t even think of work! 3 days of activity, even while we were in Kohler!"View my Commitment -
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lrouker Sep 23, 2023, 4:06 AM"Can't believe I made it. This week was so hard, but putting in the work paid off"View my Commitment -
JayPetrik Sep 22, 2023, 7:22 PM"https://drive.google.com/file/d/1agBCq2Qdvme9dLYgYtbUmu-iTEJ4sfC6/view?usp=sharing"View my Commitment
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mimcco10 Sep 22, 2023, 1:55 PM"I was unfortunately unable to get outside yesterday to complete my steps commitment for Thursday, September 21st, 2023."View my Commitment -
student66 Sep 22, 2023, 9:42 AM"Starting my weight loss from tomorrow 🙌. I wanna stop eating sugar, and junk food first. 🙃 "View my Commitment -
StacyAnn1010 Sep 22, 2023, 9:23 AM"Did 24 hours and then just a 500 calorie meal (tooth extracted!)"View my Commitment
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vschmus Sep 22, 2023, 1:38 AM"I forgot to report yesterday i think so I was charged $15 instead of 10 lol "View my Commitment
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vschmus Sep 22, 2023, 1:34 AM"Nah dog you marked the one I said was a success for 9/18 as a fail hahah "View my Commitment
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KR65 Sep 21, 2023, 8:04 PM"Had a body scan at the Courthouse this week. Very motivated to lose weight!!"View my Commitment -
StacyAnn1010 Sep 21, 2023, 7:24 PM"Longer window due to soccer game but still a success!"View my Commitment -
StacyAnn1010 Sep 21, 2023, 5:45 PM"Longer window due to soccer game but still a success!"View my Commitment
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LiaLvlUp Sep 21, 2023, 4:44 PM"(So far I was able to resist to binge on some unhealthy snacks 11 times 💪😎)"View my Commitment -
LiaLvlUp Sep 21, 2023, 4:42 PM"This week has been pretty eventful and therefore a bit stressful for me. I guess that's the main reason why I wasn't able to listen to my body and instead eat to feel energized again. But I've added a widget to my homescreen on my phone which I use now to count all the times I resisted an urge to eat something bad for me. I hope that whenever I look at that number, I get reminded that it's actually possible to resist and when that number goes up more, it'll give me motivation to keep going! 😆👍✨"View my Commitment
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