No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"Breakfast and lunch was the same as yesterday except;
- I had a punnet of strawberries and a punnet of blueberries instead of frozen mixed berries for breakfast
- I swapped my steam veggies around for lunch"
"Today I only had breakfast and early dinner. And they were proper portions, my major problem is with sweet snacks those I need to completely stop starting from today"
"Since I didn’t report last week it would appear as I didn’t lose my Target amount of pounds per week. However last week I was at 151.6lb and Im happy with that success"
"Another very bright day!!! Cooked breakfast instead of grain appears to be a good choice. Have committed to do this for 40 days until 30 October so that I can get an accurate reading on how it is affecting me."
"I haven’t lose any weight on the other hand I have gained some, last time I weighted myself I was at 150lb. Lets see if I can get better at this in this next weeks. The good side of things is hat I’ve been going to the gym consinstently"
"Hard to comprehend that I am so far into my commitment successfully!! Feeling great and confident and determined to continue till the very end and after!"
"I’m basically eating the same few meals over and over. Kinda based on the “slow carb” format that Tim Ferris talks a lot about. I’ve just been buying the large pack of chicken breasts, cooking them all and making little meals. I get like 12 meals out of one pack and just throw in some frozen veggies and canned beans "
"It hasn’t been too bad actually - I’ve found when I eat right at lunch that I don’t have indigestion in the afternoon which is nice.
Still working on tracking everything and working out of my “habits”, but I’m consciously aware now so that’s been a huge change"
"Today I start baby steps weight loss with a 10 lbs goal.
Intermittent fasting: 7:00 pm - 12:00 pm = 16 hours
Portion control -
Resistant Starch
No fried food
Aim for 96 mls of water daily
At least 30 minutes exercise daily (or 10,000 steps)
"
"Omitting grains seems to be agreeing with my gut. Will continue for 40 days in total to see if it continues to make a difference. On track with my commitment. Hard to believe I am up to day 56!"
"Did not walk much last weekend or at work. Intermittent fasting every day at least 16 hours. Sun salutation everyday. Need to step up my work out/movement this week"
"When doing level 2 performing arts and it comes to dancing it's jazz, contemporary and ballet. I am going to be doing a lot of revision on those subjects then I can become a really good expert at all those subjects."
"Ok another $5 donated but it’s better than trying to keep up with 2 different numbers.
Trying a different medicine this week and had the best weight loss so far! I am even able to leave food on the plate- which I never ever do. I still get hungry, it just takes a lot less food to get full.
Took Birdie to walk in the park yesterday instead of returning to yoga. We both had fun being outside and not dying. I wish I had a better place to walk her all the time.
I wore a new pair of jeans - in a smaller size!!! I didn’t feel like a busted can of biscuits. Granted they came from a plus size store- so they weren’t designed with normal people in mind. I will only get these jeans from now on. 😂
It just felt nice to feel good in my body for the first time in a long time. "
"Breakfast - usual chocolate porridge with 100g frozen mixed berries
Lunch - brown rice and lentils with 300g steamed veg (Heinz corn, carrot and broccoli)"
"3 days of replacing grain with sweet potato/veggies for breakfast all BLE compliant. Will see how I go for a while and if I notice a difference in the way I feel and also my hunger level as grains at breakfast carry me through to lunch without any food chatter. So far good with the cooked breakfast, haven't felt hungry through the morning."
"I weighed in Tuesday night and was actually around 216 which I am happy with considering I had gumbo this weekend!! And honey shrimp at panda. Lol doing good still, I got this. "
"remarkably, after drinking and easting quite a lot whilst in Belfast and having a big Sunday roast on my return, still met target comfortably. Going to get tougher though, need to keep as big a buffer as possible"
"Week 12: I managed to maintain my dietary goal of an average of less than 1500 calories a day over a 7 day period with one day of fasting.
I finished the week comfortably being able to complete 20 press ups and then 10 more after a short rest.
I did 6 one hour sessions on the cross trainer this week.
I have not set in place a plan to get to 14 stone by Christmas day.
In the new year I plan to incorporate swimming as a regular extra exercise in an effort to tone up my leaner body at that point."
"Aujourd'hui je me suis levé avec un poids de 113.4kg. Je dois rentrer dans un centre résidentiel thérapeutique le 2 novembre. Et en sortir le 10 décembre. Dès le 14 décembre je dois aller dans un centre de réadaptation nutritionnelle pour 3 semaines et en sortir le 04 janvier 2022.
Je voudrais perdre 3,4kg d'ici le 02 novembre, pour rentrer au centre thérapeutique avec 110kg. Mon espoir est qu'au 04 janvier 2022 j'ai 95kg au max."
"Last 2 mornings changed my grain at breakfast to 4 oz sweet potato, compliant with BLE plan as I have been reading about grains and digestive issues. Giving grain a break for 40 days as recommended to see if it helps with my acid reflux. Slept really well last night, only got up once at 2.15am which I can't even remember when I did that last time!"
