Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
"Went out to eat and had 2 beers. did not want to drink any more once I got home, wanted to be able to focus while watching rings of power. So takeaway is that having something to do that I enjoy after dinner is a good way to motivate myself to not drink."
"Came back from underway. Drank 3.5 light beers at home. Should not have done that. Why did I do that? On the bright side, stopped drinking poured out the rest of the 4th beer, sobered quickly. So it didn’t affect my sleep or how I felt the next day, but still , why did I drink them in the first place? These are the instances I need to figure out…"
"Really struggling with this round. Setting myself up to fail. Going to double down and try to deficit back to breakeven for the week for the next few days and lay off the drinking. Kinda fired up, but trying to remain level headed and positive simultaneously!"
"Completed 101 tasks. See commitment journal for last week 68+31=101. This is a little weird because the commitment day is Tuesday but i will send an email with all the tasks completed"
"Alright, I'm starting with physiology, feels i need to re learn it.
There are 60 videos and 40Qbanks.
I'm going to finish it in 8 days.
That would be 7.5 video and 5 qbanks a day.
Then I'd revise it all in a day and the 10th day, i would take a subject wise test.
That's all till 16th December.
I got this. Huh "
"I’m having withdrawals…at least I think I am. I was craving sugar, but I didn’t give in! I did pretty well overall. Less calories than I wanted but stuck to the plan."
"Drank 2 beers at a bar alone watching football. Was not hungover at all not bad but still against the conditions of this contract. Not a success but definitely improvement since the last Sunday before we get underway"
"The urge for processed sugar foods has calmed down. My body feels a little less bloated and under attack. My weight has come down 2-3 pounds. I'm not going crazy with unhealthy food on my non-contract days. This is a good sign and shows me that I'm on the right track."
