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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • PHLiiP Sep 24, 2018, 11:26 AM
    "https://www.youtube.com/watch?v=a0lIKb-nNM0 Well... I think you do actually have to make a piece of music; because if you use at the end of the day - you will get a copyright infringement and then the piece might not get as far as it would have normally... It might also go really far but through copying and reposting... and it might not get back to you..."
    View my Commitment
  • jon_ks Sep 24, 2018, 10:17 AM
    "Tuesday, Sunday "
    View my Commitment
  • neiltigh Sep 24, 2018, 7:54 AM
    "I have been very successful and noticed the difference. I had one lapse which resulted in a day where I missed 2-3 mindful moments. I've donated £10 to SAMH and will report success."
    View my Commitment
  • Arasa28 Sep 24, 2018, 4:39 AM
    "Yesterday was exceptional day"
    View my Commitment
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