Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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karenbecker2013 Jul 7, 2025, 1:45 PM"Be kind to yourself, Karen! Even if you are a bit bigger/heavier...it's your overall habits that matter and you're SOOOO far from where you've come...ever continuing to learn and grow and re-learn that you feel your best when you get good rest and eat well (NOT beyond fullness...NOT waiting until you're too hungry...NOT when drinking in excess...NOT when stoned and hungry and fatigued. You'll keep doing better too, because you are learning this and because your self love is helping you to get EXACTLY where you want to be! <3"View my Commitment -
beatrixhanna Jul 7, 2025, 2:48 AM"didn't do too well last week, hope to do better this week 💪🏻"View my Commitment -
