Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal
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ShylaZee May 27, 2018, 11:24 PM"DAY 9 Clarification Required ... Weekends prove to be very challenging. Its not that I cannot skip the ice creams. It's just that I feel guilty for dumping the weekend ice cream day. What I did was to simply take a spoon or two from Mo. That is ok. The good thing is, it prompted him to ditch the rest of the ice cream too. I do need to find a good, equally fun, substitute for ice cream day. Mo came from MY and bought 1 big pack of tobleron. I had 1 piece. That is also ok - just for the spirit of it. The funny thing is, I no longer feel the urge to actually eat it. It's almost become a burden. Whoa, is that me talking??!"View my Commitment -
LesserLobster May 27, 2018, 10:41 PM"A good day. Two meals. Breakfast and dinner on the flight. "View my Commitment -
jenhduncan May 27, 2018, 8:50 PM"starting fresh tomorrow, Only eatings meats, veggies, and fruits for a while, cutting out grains, and dairy. and sugars."View my Commitment -
kaylarj May 27, 2018, 2:48 PM"I'm maintaining at 160 even. My bright lines have been very blurry so my goal for this week is to have squeaky clean bright lines!"View my Commitment
