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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.

- Francoise de la Rochefoucauld

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Community Journal: Diet & Healthy Eating

rawvegan Jan 18, 2025, 1:55 PM

"Good"
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karenbecker2013 Jan 18, 2025, 9:32 AM

"Today might be a challenge. I need to decide if I'll have wine and figure out my calories early in the day (going out with Jan & Brian to Thai Time...) I did great yesterday - eating before/as she was arriving and thankfully she brought us a box of wine but NO sweets! I'm so grateful for that! Self love! You can do this, Karen! The hardest part is almost behind you! <3"
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きつねこ狐猫 Jan 18, 2025, 7:41 AM

"ARIA N 21話を見ながらステップ運動を行いました。減量効果が見られ始めています。"
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SK81 Jan 18, 2025, 7:26 AM

"Świetnie czuję się nad ranem. Piątek był większym wyzwaniem, ale to miłe uczucie dać radę."
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amit777sha Jan 17, 2025, 4:18 PM

"No improvement a S 2 before reaching the shop a Nd 4/5 times during Work 3 at home "
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L30ncin0 Jan 17, 2025, 2:55 PM

"skibidi"
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Momalina3309 Jan 17, 2025, 11:24 AM

"extra protein"
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karenbecker2013 Jan 17, 2025, 10:39 AM

"Woohoo! Sleep is improving! Tonight and tomorrow night might be rough, but hang in there! This too shall pass & next week should be so much better! You've got this AND you're getting so much better with your sleep, eating, and fitness and healing (both pelvic floor AND feet!) Self Love! <3"
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CCrawley7141 Jan 17, 2025, 9:18 AM

"1/16/2025 (Thursday) - Missed"
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きつねこ狐猫 Jan 17, 2025, 3:31 AM

"ARIA N 20話を見ながらステップ運動を行いました。他タスク含め、失敗判定となったのは、偏に重要視度が足りなかったのだと心得ます。それゆえに、失敗を失敗と受け止め、リスクを再確認することとします。"
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amit777sha Jan 16, 2025, 4:03 PM

"No improvement as no reduction in quality "
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karenbecker2013 Jan 16, 2025, 10:41 AM

"Self love! <3 You are doing amazing, Karen! Adjusting and preparing for a guest is always stressful and you're doing that AND improving your diet and sleep at the same time..and getting stronger and more efficient too! Keep up the good work in the challenging few days ahead! This is almost behind you! SOON! :)"
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Rifkind1969 Jan 16, 2025, 1:08 AM

"1/15 Went to see RD. Weighed in at 192.8. Fluke? Need to be below 192 to succeed. "
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artcarden Jan 15, 2025, 3:20 PM

"I had two "over" days; the uncertainties and vagaries associated with travel did me in and I decided it was worth the $5 to not have to resist temptation while sitting at the Delta Club in DC."
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ShariLikesFruit Jan 15, 2025, 2:48 PM

"Going fine. But I'm not sure I made a good decision choosing all raw in Iowa winter. Although, it's fine. I'm eating healthy under difficult circumstances with no kitchen or freezer, so by the time I get my house and the weather is warmer, it'll be a breeze to do anything, anywhere! And I'm excited to plant fruit trees."
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amit777sha Jan 15, 2025, 10:51 AM

"14 han 15 Jan 4+ one attempt One pouch a day "
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karenbecker2013 Jan 15, 2025, 10:23 AM

"You're on a roll, Karen! A real new lifestyle that does NOT include self-destructive behaviors anymore! Proud of you! Keep it up! Self love! <3"
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rawvegan Jan 14, 2025, 3:37 PM

"Raw homemade crackers squash"
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Ikkes1967 Jan 14, 2025, 3:33 PM

"So far so good "
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karenbecker2013 Jan 14, 2025, 1:42 PM

"You rock, Karen! Way to go with your recent research about pelvic floor disfunction and WAY to improve it immensely in ONE week! Only getting up to pee ONCE last night! Record-breaking day! This will help you enormously with the challenge ahead to say no to Jan's bullshit food she's bringing and to hopefully get much better sleep FOREVER more...Yesssss!!!! :) Self LOVE, baby! <3"
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Momalina3309 Jan 14, 2025, 11:58 AM

"increase protein to 2 lunch 2 dinner"
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Vegchic Jan 14, 2025, 7:22 AM

"Just signed up and excited for this."
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anepanalipti Jan 14, 2025, 6:05 AM

"My brain manipulated me into making a market order, it's ok! Moving forward!"
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rawvegan Jan 14, 2025, 12:29 AM

"Doing real good still raw"
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きつねこ狐猫 Jan 13, 2025, 11:23 PM

"出張の為、移動にかかった労力を運動したものとみなし、達成とします。"
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fafa07 Jan 13, 2025, 8:44 PM

"215.0 at 10 am"
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fafa07 Jan 13, 2025, 7:49 PM

"215.00 at home 9an"
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Kolt32 Jan 13, 2025, 4:58 PM

"3 more good days! Up to $55!"
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ShariLikesFruit Jan 13, 2025, 2:44 PM

"I intentionally chose to eat cooked food even though it would cost me $50 to the Biden campaign. Knowing Stickk has out-of-date penalty options helped, since I already know Biden won't be running, so that helped. "
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karenbecker2013 Jan 13, 2025, 1:34 PM

"You are doing great, Karen! Way to go with the pelvic floor relaxation research & implementing changes to your daily routine to fit it in. It's already helping your sleep and it's only been a few days! Keep up the great work of self-care! Especially with the guest coming this weekend...you'll likely feel stressed and tired and MAY have urges to binge-eat OR eat some of the BULLSHIT that is brought here. Remember...no thank you with a smile & walk away! You've got this! <3 You are stronger than you know!"
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donee578 Jan 13, 2025, 1:14 PM

"Ex"
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きつねこ狐猫 Jan 13, 2025, 5:03 AM

"ARIA N 19話を見ながらステップ運動を行いました。前半は共感できるところが多いように感じました。←居所の話本日から費用対効果向上のためステップ運動のBPMを最大で行うこととします。"
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ShariLikesFruit Jan 12, 2025, 8:03 PM

"Everything is going fine. Irritable today. Just had a salad with kelp noodles (raw), raw "slaw," raw almonds, raw tahini, and a shake with raw protein powder and raw greens powder. Now drinking spearmint and Chai tea and working my *ss off at the computer. I've been on a work marathon, which is likely why I'm irritable. And I'm anxious to live alone. I may get another job so I'm not having people coming in and out of this house - and I'll rent my own place until our houses are ready."
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amit777sha Jan 12, 2025, 4:20 PM

"Slight relief as I not bought any pouch till evening but it doesn't mean the same as I already spent 10 on dilbagh plus 5 tea"
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karenbecker2013 Jan 12, 2025, 1:36 PM

"Way to go, Karen! You're adjusting your PT and morning routine to better-fit your busy and productive schedule! You've got this! Now - keep the mantra "NO THANK YOU" (with a smile) in your mind as Jan comes with her BULLSHIT sugar and processed GARBAGE - cereal and pretzels later this week! No need to put on weight that you'll later regret over that shit! Just say no thank you instead, walk away and do something else. You have so much more power than you know!"
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CCrawley7141 Jan 12, 2025, 10:50 AM

"1/11/2025 (Saturday) - Missed"
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donee578 Jan 12, 2025, 7:02 AM

"I did do it missing the last part of the day. I am not good at setting wind down yes ... Humhhhh I wonder how to set that time aside More reflecting "
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きつねこ狐猫 Jan 12, 2025, 3:00 AM

"ARIA N 18話を見ながらステップ運動を行いました。 "
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ShariLikesFruit Jan 11, 2025, 9:48 PM

"Doing great."
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amit777sha Jan 11, 2025, 4:25 PM

"One poouch in x24 hours what else I explain "
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rawvegan Jan 11, 2025, 3:05 PM

"Good today a all raw"
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karenbecker2013 Jan 11, 2025, 1:21 PM

"Way to go, Karen! You are accomplishing your goal of NEVER binge eating anymore! You will have a VERY challenging week or 3 ahead with Jan AND Dave coming to visit and these bitter cold temperatures, but you CAN keep up the good work & you will continue to provide yourself LOVE! <3"
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rawvegan Jan 11, 2025, 4:15 AM

"Good day"
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きつねこ狐猫 Jan 11, 2025, 3:30 AM

"ARIA　N　17話を見ながらステップ運動を行いました。起床時間が11時55分だったため、起床後即刻行いましたが、タイムオーバーには変わりありませんでした。今回は特例にて成功としますが、次回以降は厳密に失敗判定とします。"
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ShariLikesFruit Jan 10, 2025, 5:42 PM

"It looks like they combined my diary posts on the 9th. I was not raw on the 9th so I will owe Biden on check-in. Sadly. But I've been raw since and plan to stay that way, even through the Iowa winter. I do like Bryan Johnson's vegan meals, but they're pretty tempting cuz they're so good. And they're really expensive. Even though they're such fast prep and so nutritious (and they're cooked). Anyway, I'm committed to this Stickk until the time is up. And my mom is back so I don't have a kitchen or fridge really, until March. It's just easier to eat apples and greens powders and whatever is easy for now."
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donee578 Jan 10, 2025, 1:31 PM

"I was successful "
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karenbecker2013 Jan 10, 2025, 1:24 PM

"Grateful for my experience widening and deepening. I'm becoming a newborn person, so to speak...capable of so much...but mostly noticing I AM capable of learning how NOT to binge eat. Self love! <3"
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きつねこ狐猫 Jan 10, 2025, 3:05 AM

"ARIA N 16話を見ながらステップ運動を行いました。"
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fafa07 Jan 9, 2025, 6:45 PM

"From the starting poing of 218 my goal is 216 and it looks like it's reachable by the 13th. Need to get the numbers clear"
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rawvegan Jan 9, 2025, 4:53 PM

"Doing good"
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amit777sha Jan 9, 2025, 4:04 PM

"One day equal to 10₹ I can double my savings goals.."
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ShariLikesFruit Jan 9, 2025, 3:20 PM

"Raw today, no problem. Eyes puffy this morning. Sleep wasn't great. Cooked is rarely a health promoting food unless I'm just eating steamed veg. I had a hummus veggie wrap and a zucchini brownie and a couple bites of vegan potato salad and tempeh."
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karenbecker2013 Jan 9, 2025, 12:55 PM

"Way to go, Karen! You're getting back to your comfort zone of weight in the 120's (127) this morning & feeling much better...learning how to take care of your pelvic floor AND continue your feet healing too! Self love! <3"
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scoutsniper97 Jan 9, 2025, 11:58 AM

"Start by eliminating processed and ultra-processed food completely."
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きつねこ狐猫 Jan 9, 2025, 3:16 AM

"ARIA N 15話を見ながらステップ運動を行いました。気づいたらわっかの中に入るのかもしれないと思いました。"
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Kolt32 Jan 9, 2025, 1:48 AM

"3 days alcohol free this week! Up to $40!"
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rawvegan Jan 8, 2025, 11:47 PM

"Doing real good"
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ShariLikesFruit Jan 8, 2025, 10:28 PM

"Ate cooked today. Was worth it lol. Have to donate to my anti-charity at check-in, though. 😐"
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artcarden Jan 8, 2025, 7:01 PM

"I'm giving myself a little bit of wiggle room given that we're just out of the holidays and MyFitnessPal isn't perfectly reliable. I'm giving myself a margin of error of about 50 calories but trying to be conservative (i.e., overestimating calories rather than underestimating them)."
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ShariLikesFruit Jan 8, 2025, 5:11 PM

"Going well."
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karenbecker2013 Jan 8, 2025, 12:53 PM

"Way to adjust your schedule and learn from your previous frustrations! Best of both worlds now! A bit later, but still quite early! Getting up at 4 a.m. & going to bed around 6 p.m. should work out well! Self love! <3"
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きつねこ狐猫 Jan 8, 2025, 2:56 AM

"ARIA N 14話を見ながらステップ運動を行いました。形に残したものを通じて、昔を振り返られるのは良いことだと思いました。良いことだとは思いましたが、現実(ここ)では振り返りたいものは少ないなともおもいました　。"
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fafa07 Jan 8, 2025, 2:18 AM

"220 start on 1/1 now 1/7 max is 218 and under that on a couple of readings"
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rawvegan Jan 7, 2025, 10:08 PM

"Good day raw just tured"
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amit777sha Jan 7, 2025, 5:33 PM

"Afternoon Tak khatam and as soon as I got money I purchase it "
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ShariLikesFruit Jan 7, 2025, 3:33 PM

"Going well. I resisted some tortillas yesterday and just ate the inside (hummus and veggies) and resisted my favorite vegan chocolate chip cookies. The consequences helped!"
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karenbecker2013 Jan 7, 2025, 1:45 PM

"Way to go, Karen! You're doing great! Just need to get to the gym soon and adjust your schedule for YOU! You are amazing! Keep loving and serving yourself FIRST! <3"
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amit777sha Jan 7, 2025, 6:29 AM

"3till morning but autopilot till mid night how can I control?"
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donee578 Jan 7, 2025, 6:09 AM

"I am back on track "
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きつねこ狐猫 Jan 7, 2025, 3:03 AM

"ARIA N 13話を見ながらステップ運動を行いました。"
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rawvegan Jan 6, 2025, 5:09 PM

"Still staying raw having issues with greens causing stomach issues "
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rawvegan Jan 6, 2025, 5:08 PM

"Still staying raw. Having issues with greens"
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ShariLikesFruit Jan 6, 2025, 1:20 PM

"Going great. Very grateful. "
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JillKeb Jan 6, 2025, 12:24 PM

"Did great yesterday! "
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karenbecker2013 Jan 6, 2025, 11:48 AM

"Way to go! Self LOVE & growth daily! 💗"
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anepanalipti Jan 6, 2025, 9:31 AM

"I might have had a few suicidal days maybe from a withdrawal lol missing my dopamine fix but I feel better and I did it"
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donee578 Jan 6, 2025, 7:39 AM

"Back on track today! "
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donee578 Jan 6, 2025, 7:38 AM

"Slipped on the weekend.... But my affirmation is still on place. "
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きつねこ狐猫 Jan 6, 2025, 3:14 AM

"ARIA N 12話を見ながらステップ運動を行いました。真剣に人生を歩むと、楽しそうだなと思いました。"
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Tushar745 Jan 6, 2025, 2:11 AM

"Day 1 2km run"
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ShariLikesFruit Jan 5, 2025, 11:59 PM

"Doing great! Raw is easy. Stopping eating earlier, too. Loving my salads with bloomed rice. Have to go to town tomorrow so I need to eat before I go - and then bring apples to snack in before grocery shopping."
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amit777sha Jan 5, 2025, 3:54 PM

"2 and 6 to seven time No consciousness to describe my action "
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donee578 Jan 5, 2025, 3:12 PM

"Ok so I write daily s"
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rawvegan Jan 5, 2025, 2:00 PM

"Breakfast apple spinach smoothy Lunch salad veggies nuts Dinner vegetables cold soup"
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drlogout Jan 5, 2025, 1:47 PM

"Die halbe Nacht wach gelegen, Unruhe, Bauchschmerzen. Übellaunig in den Tag gestartet. Die Ohren pfeifen, die Augen schlechter als die eines 80 jährigen, so macht das Leben Spaß!"
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karenbecker2013 Jan 5, 2025, 1:47 PM

"Although your weight is up a bit (131 this morning) you're really doing great, Karen! Don't be hard on yourself. Just keep doing what you know is the right thing to do & get some exercise and eat right! Self love! <3"
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rawvegan Jan 5, 2025, 2:21 AM

"Mostly grapes salad"
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きつねこ狐猫 Jan 5, 2025, 2:17 AM

"ARIA N 11話を見ながらステップ運動を行いました。この世に偽物はなく、何かしら違いが必ずあって、本物である"
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alisajjad Jan 4, 2025, 6:55 PM

"test comment "
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drlogout Jan 4, 2025, 6:23 PM

"Kraut eating kraut."
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amit777sha Jan 4, 2025, 3:38 PM

"Plus 3"
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karenbecker2013 Jan 4, 2025, 2:28 PM

"Keep it up! Much to do & you're doing great! Minor adjustments will help your enjoyment and mood! Keep working on those too & sleep! Self love! <3"
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