Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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Oisyoi May 20, 2022, 10:38 PM"×○×○○＝3日で達成。月曜日は未達確率高い。６：００起きの方はメンタルも仕事もはかどることを実感。ただし、睡眠不足はパフォーマンスが明らかに落ちる。何時に寝るかも測定したほうがよいかも。"View my Commitment -
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dojo-boy May 20, 2022, 3:52 PM"Sorry, letzte Woche nicht eingegeben: Ernährungsgewohnheiten: ja WB Ernährungsfragen: 0' (-25') Ricetta Kurztutorials erstellen: 2 (+3) Krafttrainings: 2 (0) unter 78kg: nein, aber nur 80.2; positiv überrascht"View my Commitment -
reidmac08 May 20, 2022, 3:10 PM"Had lots of food during the day around 3pm ish-4:30pm ish "View my Commitment -
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jennyfenicle May 20, 2022, 1:33 PM"Holding out for icecream with the fam this weekend. Had a cold brew instead…. Just ordered one for this morning too bc i can tell it’s gonna be a rough day 😂"View my Commitment -
rimmie May 20, 2022, 1:10 PM"I took me treat last night with my sister after I got off work- best choice of my life lol plus I’ll be running around so much this weekend Idk when I’ll have much good time in general lol "View my Commitment -
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sydneyafoster May 20, 2022, 11:33 AM"I also had a half veggie burrito on yesterday that i forgot to post about "View my Commitment
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barbara497 May 20, 2022, 6:24 AM"Estas maçãs não são muito saborosas. Tenho de experimentar outra fruta (pêra por exemplo) para tornar isto agradável "View my Commitment -
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cbriggs17 May 20, 2022, 4:15 AM"Solid carnivore day before long fast. Going to bed early and READY!"View my Commitment -
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Rashuneagle May 19, 2022, 7:31 PM"Cooked brussel sprouts with pork tenderloin for dinner Baked a pizza for lunch "View my Commitment -
batesm May 19, 2022, 7:09 PM""stickKed it". Fries aren't potato chips - and I never paid for any, anyway. Back on the reduced salt diet. Walked quickly past the mint Oreos in the magazine store without a thought. The only thing is that this STUPID site has stopped sending me my GD reminders. "View my Commitment -
reidmac08 May 19, 2022, 3:28 PM"Ate 6 servings of waffles, 8 ish servings of cereal"View my Commitment
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sydneyafoster May 19, 2022, 3:05 PM"Yes it’s good Af and easy and a natural punch of sweetness I can count on "View my Commitment
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sydneyafoster May 19, 2022, 12:36 PM"I had a very wack strawberry margarita yesterday 🫠 very disappointed in self "View my Commitment
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jennyfenicle May 19, 2022, 11:59 AM"Today wasn’t too bad! I had a few moments where i wanted some sweets, but overall it wasn’t bad and i didn’t have any treats! "View my Commitment -
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rimmie May 18, 2022, 12:18 PM"No sweets were consumed last night we are holding out for Corey’s race weekend for refeed and treats! I did have extra rice cakes last night with nut butter spread but I feel incredible this morning and my body seemed to respond well to it so yay! Leggies are also better, not 100% but we are getting there. I’ll start waitressing tonight and my meals will be done early so I’m a little nervous there. "View my Commitment -
jennyfenicle May 18, 2022, 12:07 PM"Yesterday was tough because it was a work day and i felt hungry a lot of the day. But i didn’t cave! I’m finally starting to feel less “bloated”. No change in my weight, but definitely not feeling as puffy during the day! "View my Commitment
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Rajeshv01 May 18, 2022, 12:57 AM"I ate healthy. Did take some papad, but the quantity was very less."View my Commitment
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rimmie May 17, 2022, 2:40 PM"Last night I was able to fight off evil and avoid all the sweet treats I wanted. As many time as I picked up cookies or treats I didn’t eat. I did have extra rice cakes with pb2 powder and that helped. I’m trying to cut anything extra and live with the fact that feeling hungry is my new normal. "View my Commitment -
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sydneyafoster May 17, 2022, 1:47 PM"Leaving the gym — thinking I’ll have some oatmeal for breakfast with bananas and raisins "View my Commitment
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reidmac08 May 17, 2022, 10:48 AM"Protein shake and zma, Cla/carnitine 1.5 ish hours before bed"View my Commitment
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sydneyafoster May 17, 2022, 12:10 AM"That was breakfast and lunch that omelet situation "View my Commitment
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Rashuneagle May 16, 2022, 4:24 PM"Had cereal for breakfast and leftovers for dinner "View my Commitment
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fabio1 May 16, 2022, 3:15 PM"i failed first week but i'm willing to do my best on the second one"View my Commitment -
jlmann May 16, 2022, 2:43 PM"I did have an extra muffin at breakfast before I remembered. "View my Commitment -
Djaffar May 16, 2022, 2:13 PM"16 mai : je viens avoir une idée; me brosser les dents après chaque repas pour ne plus manger après. A chaque fois que j'ai envie de manger un petit truc, me rincer la bouche au dentifrice."View my Commitment -
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rimmie May 16, 2022, 11:38 AM"No sweets got nothing on me! Now water lol, leggies are a swollen and that’s not fun so Keith’s diet to a T so added anything’s until swelling goes away completely"View my Commitment -
jennyfenicle May 16, 2022, 11:36 AM"Java teas cafe was absolutely amazing!!!!!! Other than my “phantom sweet” 😂😂 (no more of those! Lol!!) i stuck to my plan. I skipped dessert and just had pineapple at my parents house (just lied and said i was stuffed lol)…. Woke up with a headache today, but already drinking water and ready to eat lots of protein today!!! 💪🏻 we got this!!! ♥️"View my Commitment -
Djaffar May 16, 2022, 11:14 AM"Après avoir mangé (riz + abricots secs et noix), détérioration de l'énergie et accentuation des symptômes de ma rhinite. Je n'ai pas l'impression que les abricots secs causent de problèmes. A voir. Je n'ai plus mal à l'estomac ou aux intestins comme hier. Maintenant je dois attendre 18h pour deux œufs puis le soir, quelque chose de léger. J'ai pensé à essayer une seule salade aujourd'hui avant de dormir."View my Commitment
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reidmac08 May 16, 2022, 10:47 AM"Protein shake, zma 2 ish hours before bed, Cla/Carnitine powder 1 ish hours before bed"View my Commitment
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Djaffar May 16, 2022, 6:13 AM"Dans la nuit, mon nez s'est débouché complètement pendant un petit moment. Cela est donc possible et ce n'est qu'une question de temps. J'ai pris un petit déjeuner, flaucons d'avoine, lait de coco myrtilles et 6 petits carrés de chocolat sans sucre. Je me sens bien maintenant, mon cerveau est éveillé, moins mal au ventre, estomac et intestins. Je pense qu'il faudra réduire graduellement le chocolat mais petit déjeuner : flaucons d'avoine bio et lait de coco me semble très bien pour la suite. Alterner : flaucons d'avoine, pudding au graines de chia et deux œufs. Peut être aussi y inclure des escalopes de dinde. A voir. Je vais aussi voir ce que donne comme effet les abricots secs. Je ne suis pas sûr qu'ils soient bon pour la digestion."View my Commitment
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Rashuneagle May 16, 2022, 2:53 AM"Had cereal for breakfast. Had shrimp, broccoli, rice and cucumber for dinner "View my Commitment
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jennyfenicle May 16, 2022, 12:39 AM"Skipped all the desserts that my in-laws had, but had to take migraine meds so i ate kinda crappy in the afternoon bc i was nauseous. "View my Commitment -
reidmac08 May 15, 2022, 5:44 PM"Over ate beginning around 6:30pm after work, and then workout, up until bed which was early, slept in late, a lot "View my Commitment
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rimmie May 15, 2022, 12:09 PM"I was able to have my dessert yesterday however didn’t eat all of my meals I have 2 plus my refeed meal. Sunday is a new day and we are back on track "View my Commitment
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Djaffar May 15, 2022, 11:01 AM"15 mai, j'ai mangé 5 petits carrés de chocolat dans sucre. Je n'ai pas l'impression que ça ait eu un impact particulier sur mon niveau d'énergie. J'ai toujours un peu mal au ventre. Moins qu'hier. J'ai aussi pris 5 ou 6 abricots séchés. J'ai une douleur sourde aux intestins."View my Commitment
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reidmac08 May 14, 2022, 3:23 PM"Ate lots of junk food throughout the day and shortly Before bed. No protein shake and zma."View my Commitment
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Rashuneagle May 14, 2022, 2:59 PM"Make eggs and bacon for breakfast Meal prep for lunch and dinner And a hotdog after being out last night "View my Commitment
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reidmac08 May 13, 2022, 3:09 PM"8pm, meat, protein shake, then nuts, 6 servings cereal, 15 bars, 3-4 ish servings chicken divan, 5 ish servings trail mix, "View my Commitment
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rimmie May 13, 2022, 12:53 PM"Yesterday sucked ass I was craving sweets so so so so bad so I had extra rice cakes and pb which still wasn’t good. Peanut butter is high in fats and that’s not something my body can handle. It’s also a slow digesting fat so it hangs onto my body- a.k.a making me feel like poop. I’m allowed to have 3 unsalted rice cakes and that’s it- if pb is added it needs to be measured out to the serving size and used sparing. 5/13 I will be better! "View my Commitment -
sydneyafoster May 13, 2022, 10:55 AM"So to recap yesterday— it was a good day diet and exercise wise. No lie when I had dinner last night it was hard not to cave in and grab a drink, but to have support from my friends while doing this definitely makes this a ton better. I appreciate you all for having faith in me and supporting me on my journey "View my Commitment
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Rashuneagle May 13, 2022, 6:47 AM"Cereal for breakfast meal prep for lunch and dinner "View my Commitment
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sydneyafoster May 12, 2022, 4:42 PM"Late breakfast — ehh ; not sure if i like yogurt "View my Commitment
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