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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • Lorana May 19, 2019, 11:42 PM
    "5:30 E2"
    View my Commitment
  • Lorana May 19, 2019, 11:17 PM
    "3:30 salad: Lettuce, celery, green onion, tomato, chicken, pepper jack cheese, honey mustard dressing."
    View my Commitment
  • Lorana May 19, 2019, 11:16 PM
    "2:00 E2"
    View my Commitment
  • iwilsonm May 19, 2019, 8:12 PM
    "Yesterday was easier. I felt less of a draw to do it, but that concerned me about having a "dead" period. Going to have to push past this."
    View my Commitment
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