Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
"Have completed week 2 unfortunately did not post the report due to circumstances got a 40.28% meaning i will need to get 100% and 95% to get my average of 70%"
"Way to go, Karen! You wanted to eat some more yesterday evening & had popcorn and then did your workout and stretches and showered & got to bed earlyish! Have great fun on your trip! Drive safely! Self love! <3"
"I weighed myself on Monday and I was 269 pounds with the digital scale at Alex‘s house. I have to admit, I am excited about us prioritizing our health because of the long-term benefits."
"Way to go, Karen! You are amazing! You keep on learning and growing and you're READY for your trip (just about...) Enjoy yourself...starting NOW! Get good sleep tonight! <3"
"Way to go, Karen! Better sleep, eating great! It's all falling together! Now, if you can just get a better fucking job! All will be right in the world... <3"
"Way to go, Karen! You're getting organized & packed & ready to go! You're even prepared for the next two days to be hell at work, but you've got this! Woohoo! Enjoy your trip & enjoy your self care and love! <3"
"Way to go, Karen! Doing everything you can to treat yourself right & saying NO is ok! About to say no to fucking Tiana with this request to have me present for training on Monday or Tuesday. Woohoo! And tonight I will sleep soundly knowing I'm taking the best care of myself that I can! <3"
"Both last couple of nights all I've thought about is how much I'm gonna eat the next day, then I wake up and see the scale and get excited again so am remotivated!"
"Way to go, Karen! Remember to give yourself credit for making HUGE progress in your eating habits when you're tired! Last night...perfect example! You were extremely exhausted & had a bakery roll and a chocolate pb dessert and then stopped...did your stretching and laid down for bed early! Way to fucking go! Keep it up and all will fall into place with the extra weight you'd like to see naturally disappear. AND...keep working on accepting yourself the WAY you ARE right now! Self love! <3"
"well so, i feel i have worked through the initial fear phase of this where i just transferred the overeating to the daytime instead, and today am ready to encorporate this stickk holistically into all my normal ways of eating in a day"
"Way to go, Karen! You're getting better rest! Just also please remember to be careful with your eating when you're tired...and stoned...it's your tricky spot and you should be vigilant to watch for those trip-ups! Keep doing what you're doing! You are amazing! <3"
"Bonjour la tchim aujourd'hui j'ai couru 10km a pech david et bien sur avec du deniveleeeee de 100m sinon c pas drôle. J'étais dead mais c'était trop cool"
"Way to go, Karen! You got your workout in...did not binge...for 101 days now! And kept up with work...not easy these days! Bed EARLY tonight! YOU need to prioritize your rest! <3"
"Yesterday was 100 days that I recorded of NO Binge eating! Woohoo! I've established MUCH healthier eating habits and am so grateful for my journey! Way to go, Karen! Self love! <3 Keep it up!"
"Alors aujourd'hui j'ai couru 30 min (avec pente consequente attention) puis j'ai fait un peu de muscu. Un peu compliqué de savoir comment régler les machines à ma taille. Je me suis faite corrigée plein de fois par des gens mais c auukay c le 1er jour du coup voilà voilouuu pour ce 1er jour réussi "
"Be kind to yourself, Karen! You've pushed really hard to get your clothes packed & stay on top of everything prior to your trip! Just be sure to also get enough rest too! Self love, baby! <3"