How it Works About Us Help Center Sign in Register

Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

24K

Members

130K

Successful Reports

Support me!

To eat is a necessity, but to eat intelligently is an art.

- Francoise de la Rochefoucauld

Who's stickKing?

Community Journal: Diet & Healthy Eating

kris184 Apr 1, 2020, 8:11 PM

"did it"
View my Commitment
cedar1 Apr 1, 2020, 8:04 PM

"56.3kgs today. I slept bbadly last night.. take a deep breath today Caroline. "
View my Commitment
catalinadelacuesta Apr 1, 2020, 7:16 PM

"- Beeminder weight registrado. No importa el valor. - 32 horas a la semana Harvest - Agua registrada y al menos tres dias cumplidos - Scorecard llena, no importa las calificaciones - Beeminder maestría, algún progreso."
View my Commitment
wariomeister Apr 1, 2020, 3:00 PM

"On track with Carnivore last week. Starting PSMF this week."
View my Commitment
sbesmi Apr 1, 2020, 1:05 PM

"Today I woke up at 8 and have felt very productive so far. I meditated, exercised, read, applied for a job and ate breakfast all until 12pm. "
View my Commitment
cedar1 Apr 1, 2020, 10:44 AM

"I feel such a difference when I weigh my for precisely or just eyeball and guesstimate. I feel clear, stable and free."
View my Commitment
bargolus Apr 1, 2020, 10:36 AM

"1. Ran 3+ times last week 2. Weight 78.3 3. Have only cooked at home 4. Should set up reminder for posture improvement 5. Blood pressure: L: 135/96 R: 136/94 6. Regular sleep maintained 7. Meditated daily"
View my Commitment
lauralouisemarbella Apr 1, 2020, 7:40 AM

"30 min HIIT ✅ 30 min flexibility yoga ✅"
View my Commitment
emipeterson Apr 1, 2020, 4:39 AM

"Day 35-spaghetti squash, green beans, green peppers"
View my Commitment
ashlevelhabits Apr 1, 2020, 3:16 AM

"Done, focus on chest "
View my Commitment
SachiAli Apr 1, 2020, 2:07 AM

"にんじん、きゅうり、キャベツ若返る！"
View my Commitment
blackl1 Apr 1, 2020, 12:32 AM

"Caramilk chocolate on Gabriella's feast day of St Gabriel along with Proper potato chips. Migraine for the next two days!"
View my Commitment
cedar1 Mar 31, 2020, 8:13 PM

"This morning I weighed and measured each part of breakfast. It felt good to do it properly and not just guess. Now I don't have to wonder if I've had more or less than I should have. I feel full and satisfied. Weight today 55.2kgs. "
View my Commitment
ameva Mar 31, 2020, 7:55 PM

"*Week 8 = Success I decided to push myself more and workout 5 days a week instead. (Sun, Tues, Wed, Thurs, Sat) "
View my Commitment
paigenel Mar 31, 2020, 6:12 PM

"We're in quarantine. Obviously I haven't ordered anything lol"
View my Commitment
jwashington Mar 31, 2020, 3:44 PM

"Here we go. Vendor machine break. Cheer me on."
View my Commitment
kris184 Mar 31, 2020, 3:14 PM

"did it!"
View my Commitment
cedar1 Mar 31, 2020, 8:40 AM

"I weighed my food tonight. Tomorrow I start doing it perfectly and accurately. I will write down my meal plan and have it handy for easy referring. I feel good but also afraid, the thought of donating money to the NRA though is definitely inspiration to follow through. "
View my Commitment
lauralouisemarbella Mar 31, 2020, 7:15 AM

"Morning HIIT ✅ - really enjoying, sets my mind up for the day. Keep it up! Loving spending quality time with the dogs. Being present and slowing down ✅Chicken salad cooked Face is settling down slightly"
View my Commitment
sherswan Mar 31, 2020, 3:26 AM

"I need to report in advance... I only have stable wifi at school now because my phone refuses to connect at home"
View my Commitment
ashlevelhabits Mar 31, 2020, 3:06 AM

"Done, with a focus on biceps. "
View my Commitment
brianschwartz Mar 30, 2020, 5:58 PM

"Looking forward to getting back on track this week. Food and Mood are tightly coupled. And my immune system needs to be strong through all this! I would love to come out of these 30 days healthier than I was when I started."
View my Commitment
klrussell92 Mar 30, 2020, 3:21 PM

"exactly 130 points this week! Tough week, but I still feel good about it."
View my Commitment
rosenzweigbenjamin2020 Mar 30, 2020, 3:19 PM

"Another day junk food free! It's much easier to eat healthy and not fall prey to binge eating junk food when I'm staying over at Kali's. I made two videos last night about how one's perspective on life shapes the quality of one's life. "
View my Commitment
kris184 Mar 30, 2020, 3:07 PM

"did it"
View my Commitment
emipeterson Mar 30, 2020, 2:44 PM

"Day 34- cabbage, carrots"
View my Commitment
emipeterson Mar 30, 2020, 2:44 PM

"Day 33-Fast Sunday-potatoes, corn, spaghetti squash"
View my Commitment
lauralouisemarbella Mar 30, 2020, 9:05 AM

"slow cooker beef stew ✅ Flexibility exercises ✅ Day off work out - but spent two hours doing tik tok dances which had me sweating ✅ walked dogs ✅ Face is still bad - changing diet, no alcohol, 5L of water a day to keep an eye on it. Start saving for £1000 a go laser treatments (yay 😑) as it is now making me very insecure. Continue microneedling nose every other day"
View my Commitment
charlottesr Mar 30, 2020, 1:35 AM

"4x workout, 3x yoga "
View my Commitment
kris184 Mar 30, 2020, 12:25 AM

"did it"
View my Commitment
tsjones Mar 30, 2020, 12:23 AM

"NO chocolate"
View my Commitment
susi94 Mar 29, 2020, 11:26 PM

"Si comincia amu"
View my Commitment
Craigw Mar 29, 2020, 9:01 PM

"Coronovirus get out "
View my Commitment
Craigw Mar 29, 2020, 9:01 PM

"Coronovirus get out "
View my Commitment
rosenzweigbenjamin2020 Mar 29, 2020, 7:22 PM

"So far so good. I actually got brownies out last night over at my girlfriend's place, because I was so hungry. But instead, I kept eating healthy food. And today I woke up feeling amazing. I think my isolation was really what was killing my drive and motivation. So I've decided that until I start working again, I'll spend as much time as possible over my girlfriend's place. She want me to move in, but I'm not quite there yet. But I am down for staying over 5 or so days out of the week until this whole quarantine, shutdown situation is over. I'm an extreme extrovert. And I knew isolation was what was killing me. And yet I didn't think to get dropped off at Kali's before Saturday, the usual day I spend with her each day. Routines are powerful things. I had a routine of going to work every day, then coming home and taking care of anything I needed to take care of at home, then leaving the house as soon as possible to go to the gym, where I worked out, socialized, and also worked on my laptop in the lounge. When this routine got destroyed, I spiraled downwards. Spending more time with Kali was the obvious solution. I can't believe I didn't think of it earlier. "
View my Commitment
danthomasdawson Mar 29, 2020, 12:42 PM

"Feeling really good about being consistent with this. "
View my Commitment
Danno Mar 29, 2020, 11:24 AM

"Between my wife and older daughter, I seem to live in a bakery factory these days. Yet I resist."
View my Commitment
SachiAli Mar 29, 2020, 8:48 AM

"にんじん、キャベツ"
View my Commitment
dmoore1966 Mar 28, 2020, 9:48 PM

"Yesterday I ate a tiny bit in between meals. I also have been adding a little bit more variety to what I eat in terms of number of items at night time. I need to keep this contained and keep it simple. I have lost about 7-8 pounds in the last two weeks."
View my Commitment
emipeterson Mar 28, 2020, 2:16 PM

"Day 32- peppers, cabbage, cauliflower, carrots, potatoes, lettuce"
View my Commitment
SachiAli Mar 28, 2020, 7:56 AM

"大根、セロリ"
View my Commitment
julie27b Mar 28, 2020, 1:51 AM

"I did it again!! Take that Cheeto Head! I still need to work on starting earlier in the day on h2o and veggies. Shakeology in the AM? Workout before work? "
View my Commitment
deejeebee Mar 27, 2020, 8:29 PM

"Hey guys just here responing to your comments. I complete my pushups depending on how many days I workout. My job is still open so I'm still working through out the week. For example, if I workout 4 days a week then I'll do 20-40 pushups; I'll do a set of 10 take a break then 10 again etc. Now that I been training I can do 20 pushups straight. Pushups are definitely difficult! Regarding LECS we do different excerises like pushups, situps, squats, jumping jacks, etc. for an hour and a half and then we run 2 miles. So for friday's because it's was when I worked out with LECS in the morning we usually do 40 pushups straight, yikes! Haha I used that as part of my 100 pushups a week."
View my Commitment
deejeebee Mar 27, 2020, 8:11 PM

"Quarantine has been difficult because all gyms are closed and LECS is no longer having workouts but I've been running around my neighborhood and completing my pushups at home"
View my Commitment
rosenzweigbenjamin2020 Mar 27, 2020, 7:37 PM

"I feel so fucking shitty from what I ate last night. I just feel like absolute crap. I don't ever want to forget this feeling. This is how I feel the next day when I binge eat junk food at night. What the hell was I thinking? I wasn't thinking. I was on auto-pilot. Controlled by hedonistic urges. "
View my Commitment
rosenzweigbenjamin2020 Mar 27, 2020, 7:32 PM

"This is the first day of my commitment. I started this because last night I had a bunch of Chinese food and ice cream cake that I promised myself I wouldn't eat. I broke that promise to myself. So I decided that I needed a way to make sure I would stay committed to quitting junk food. And so I chose Stickk. "
View my Commitment
emipeterson Mar 27, 2020, 6:33 PM

"Day 31- peppers, cabbage, celery, carrots, corn"
View my Commitment
richardtaylor Mar 27, 2020, 4:14 PM

"Losing weight is kind of out the window for now, although I haven't gained any weight so that's good. "
View my Commitment
sherswan Mar 27, 2020, 2:59 PM

"Strawberry milk"
View my Commitment
SachiAli Mar 27, 2020, 8:02 AM

"キャベツ、トマト"
View my Commitment
iflores Mar 27, 2020, 6:29 AM

"With everything going on I somehow managed to lose the weight for this week it’s been hard but I am still committed in ended strong in the and there are only a couple more weeks to go "
View my Commitment
marielah Mar 27, 2020, 3:11 AM

"Sticky notes Refilled every 2-4 hrs"
View my Commitment
jenniferruiz Mar 27, 2020, 2:07 AM

"Did better this week, finally getting into some sort of routine after what has happened. Ate healthier breakfasts, drank almost only water, and less candy throughout the day. "
View my Commitment
achang01 Mar 26, 2020, 8:40 PM

"The state-wide order to stay home has made it easier to reach my goal this week. There isn't much to do, so forgetting to drink water hasn't been a problem."
View my Commitment
yadirareynoso Mar 26, 2020, 6:53 PM

"Fortunately, despite everything going on I managed to eat a vegetable every single day. What made it easier for me was that I bought a juicer, so now I can easily drink my fruits & vegetables. "
View my Commitment
ehaverland422 Mar 26, 2020, 4:13 PM

"This has been fun and I am glad I am able to stick to my plan."
View my Commitment
kris184 Mar 26, 2020, 3:30 PM

"did it"
View my Commitment
sherswan Mar 26, 2020, 1:49 PM

"I did not eat my banana today:( and my grandma made braised duck so....."
View my Commitment
carmy69 Mar 26, 2020, 11:08 AM

"It's going well"
View my Commitment
carmy69 Mar 26, 2020, 11:07 AM

"I have managed well"
View my Commitment
yeh Mar 26, 2020, 9:56 AM

"I sent you the three pictures buddy"
View my Commitment
BenA1 Mar 26, 2020, 9:47 AM

"86.9 so on track roughly 1kg a week"
View my Commitment
moudeepta Mar 26, 2020, 4:41 AM

"Achieved the Goal"
View my Commitment
kris184 Mar 25, 2020, 3:59 PM

"did it"
View my Commitment
danthomasdawson Mar 25, 2020, 2:45 PM

"Did well on my duty day! "
View my Commitment
emipeterson Mar 25, 2020, 1:51 PM

"Day 30- cabbage, peppers, cucumbers, lettuce"
View my Commitment
thekaizenwolf Mar 25, 2020, 1:44 PM

"This commitment is currently null. Stopped carnivore due to health issues. Gearing up for another attempt. Doing wahls-esque until this weekend."
View my Commitment
bargolus Mar 25, 2020, 11:55 AM

"No migraines in the past week"
View my Commitment
bargolus Mar 25, 2020, 11:54 AM

"1. Because of coronavirus, I cannot swim, but have done running three times instead. 2. Weight 79.6 kg - let's monitor and see if it reduces after a week 3. Cooking myself instead of using ready-made meals 4. Begun to be more aware of posture, but improvement needed 5. Current blood pressure is: L 134/89 and R: 131/91 6. Regular sleep maintained, although should set alarm for waking times 7. Meditated daily Current weight is: "
View my Commitment
SachiAli Mar 25, 2020, 11:46 AM

"大根、トマト"
View my Commitment
WRD85 Mar 25, 2020, 8:06 AM

"93.1kg - a new low"
View my Commitment
JoseFlores831 Mar 24, 2020, 9:57 PM

"No gym is open. I have been doing workouts at home which is the most of my exercising now a days. It’s a shame that I can’t go anymore. "
View my Commitment
kris184 Mar 24, 2020, 8:33 PM

"did it"
View my Commitment
blackl1 Mar 24, 2020, 7:53 PM

"Consumed both chocolate and kumara chips, this week. Chocolate - more blocked up the next morning and needing to blow nose to clear it"
View my Commitment
giladv Mar 24, 2020, 5:36 PM

"1/4 marathon - IDF style - 10km, 17.5kg on back, sport cals: 1446, total active cals: 1522, total cals today: 3578. Avg. HR: 122. Max HR: 137. TE3.1."
View my Commitment
jamiemccann14 Mar 24, 2020, 1:19 PM

"Today I had yoga with dan! "
View my Commitment
sherswan Mar 24, 2020, 12:31 PM

"Too much milk:/"
View my Commitment
Momalina3309 Mar 24, 2020, 11:47 AM

"Modified goals... Brightness as a Target, not giving up... Sharpening all the other tools!"
View my Commitment
SachiAli Mar 24, 2020, 7:01 AM

"レタス、トマト、しめじ"
View my Commitment
emipeterson Mar 24, 2020, 1:16 AM

"Day 29- green smoothie with pesto, tomato, carrot, and spinach; also cucumbers, cilantro, carrots, cabbage."
View my Commitment
fitlife104 Mar 23, 2020, 11:44 PM

". "
View my Commitment
kris184 Mar 23, 2020, 9:46 PM

"did it"
View my Commitment
JanaRae Mar 23, 2020, 4:36 PM

"100%"
View my Commitment
willbonness Mar 23, 2020, 3:36 PM

"Well, coronavirus made me fall off the wagon this week. Didn't get hammered but just couldn't take the isolation without some alcohol."
View my Commitment
swico Mar 23, 2020, 2:42 PM

"Fell off a little on the Keto part but overall stayed focused. "
View my Commitment
wariomeister Mar 23, 2020, 2:41 PM

"Sticking to carnivore. Need to reduce amount of eating - lessen dairy & stop pork rinds will help."
View my Commitment
ahmanda Mar 23, 2020, 2:08 PM

"Saying yes but it was technically no for this specific date, but it was yes a couple days ago and it says no for that day so my percentages will now be accurate"
View my Commitment
emipeterson Mar 23, 2020, 1:38 PM

"Day 28- cauliflower, spinach, cucumbers"
View my Commitment
SachiAli Mar 23, 2020, 8:35 AM

"キャベツ、トマト、しめじ"
View my Commitment
ameva Mar 23, 2020, 7:54 AM

"*Week 7= Success Doing my best to workout at home, now that the gym is closed. Focus is now mostly strength. I had to modify my workout by adding an extra day, but shorter workouts (about 30-45mins)."
View my Commitment
charlottesr Mar 23, 2020, 1:06 AM

"3x workout 3x yoga Quarantine life!!"
View my Commitment
Craigw Mar 23, 2020, 12:19 AM

"Yes but "
View my Commitment
Craigw Mar 23, 2020, 12:19 AM

"Didngood fornanwhilenbitn lost it. This is a yes as I lost 50’lswt week inaccurately "
View my Commitment
tsjones Mar 22, 2020, 11:22 PM

"Had NO chocolate!!"
View my Commitment
paigenel Mar 22, 2020, 10:28 PM

"I've only ordered once in March. Yay. The global pandemic is making it difficult, but I'll figure it out."
View my Commitment
jamiemccann14 Mar 22, 2020, 8:43 PM

"Today I will practice yoga with Mimi! "
View my Commitment
kris184 Mar 22, 2020, 5:00 PM

"complete"
View my Commitment
danthomasdawson Mar 22, 2020, 12:27 PM

"It's going well. It helps when I tell Emily that I'm done in the evenings. "
View my Commitment
SachiAli Mar 22, 2020, 7:49 AM

"トマト、キャベツ"
View my Commitment
emipeterson Mar 21, 2020, 11:00 PM

"Day 27- cucumbers, peppers, carrots, pepperocini"
View my Commitment

Communities

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss