Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
"I started today Its Now 09:20 AM as I do this Update, I will do the Update around 09:20 PM and Pray through the day and do some daily tasks, I was going to doDry Fasting but it appears Water fasting will suit me better. "
"Medidas del 3/12
Brazo - 25cm
Cintura - 63cm
Cadera - 85(alta),93 (media) ,100(booty) cm
Pierna - 51 (bajo), 57 (medio), 58 (alto) cm
it's midnight, so I won't eat anything anymore until I go to sleep and I will do at least 10 minuts of abs "
"It's been a tough 4 months of recurring weight gain. I have eaten in-between meals and had sugar items daily and occasionally flour items. My portions are too large. I'm not planning and committing to my food in advance. I'm not sticking to just 3 meals a day. I'm eating too late at night and throwing in snacks. I'm been gaining 3+ pounds per week. My low point around April was 218 and I had held that for at least a couple months. Since then I've gained 35 pounds, mostly since post-formal disclosure in late June 2019. My self image has gone done hill. I've talked about feeling sexually dead. I sometimes think: "What's the point?" Stephanie is being particularly standoffish regarding any thought or option of sexual intimacy. She is pretty quite harsh with me, post-formal disclosure. I need to be patient, accept her decision, be my own person and continue to work and grow in my recovery. I am giving a lot of effort to my sexual sobriety recovery, however, I realized quite some time ago that sobriety means with food and emotions also."
"had some cake at the wedding, chocolate at the watching party, and pie at home but im counting that under thanksgiving occasion. i also refused sugar in every other scenario this week"
"Done! And really, it wasn't at all difficult. Wow. I even spent much of the partners meeting meal without alcohol, even though I could have it in company. Indeed it just shows you the potential for alcohol, because I still drunk in the end about half a bottle of red wine even thought I didn't start until half way through the meal and I was drinking slowly. I also avoided it last night , with Dad, when again it would be OK (I could have squeezed in one drink or two, but the calorie limit was getting close). "
"I had to take a break from running to rest my legs as I had achilles tendonitis. I will resume running next week. This was a planned rest period, not a miss on my commitment."
"Done it! And it seems to effortless! That is weird and amazing, given how much I had before. I was having a bad day on Wednesday and I briefly toyed with breaking he rule but didn't. I also have an action point to look for things that are relaxing, in order to more healthily relax, rather than depend on alcohol. It would have been a little bit cheating probably, to have a dink on saturday when out by myself at the comedy club, but overall understandable and reasonable in the circumstances. But I didn't! So last time I had a drink was after the patent hearing, about 12 days ago. I can have it in company of course but that happens occasionally, and I'm not OBLIGED to have it in company. Its great how the two goals of weight loss and limited alcohol are so supportive of each other. Limiting the alcohol leads to less weight. And the likes of Saturday, when I had to lose the last 700, it meant no alcohol, even though it would have been OK if I counted it as company. "
"Ok. Here we are: it's public! Die Idee ist simpel: Durch das Aufstehen um 4:30 Uhr werde ich alle meine Ziele (Sport, Ernährung, Wissen erweitern, Examsprüfung) zwangsläufig erreichen. Da ich die Zeit ja mit etwas Sinnvollem verbringen muss. Momentan wird dies die Vorbereitung für das CAIA-Examen im März sein. Die Dokumentation erfolgt durch Fotos vom Wecker und des morgendlichen Tagwerkes. Zusammengestellt zu einer Wochencollage. Über die Zeit werde ich auch konkrete Zwischenziele für mich definieren. Eine bestimmte Seitenanzahl lesen, eine Übersicht anfertigen, mind. 3 Jiu-Jitsueinheiten pro Woche (Di/Do/Sa) bzw. 4 Trainingseinheiten (Di/Do/Sa/So), Journal schreiben etc.
Ziel ist es aber konstant - jeden Tag - an einer Sache - zu arbeiten, um nach 3 Wochen einschätzen zu können, wie mein Fortschritt ist. Nach den 3 Wochen werden sich ganz nebenbei neue, höhere Ziele aufgetan haben, die es in einer Folgerunde zu erfüllen gilt.
Das frühe Aufstehen zieht auch die notwendige Bedingung nach sich, nach 21:00 keinen Bildschirm mehr an zu haben und die Lichter auszuschalten.
Frohe Selbstgeißelung ho ho ho"
"I have to ensure that my commitment to physical health is not thrown off by work commitments. I need to carve out time each week to ensure I meet my commitments to myself. "
