Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
20K
Members
108K
Successful Reports
Support me!
To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
Who's stickKing?
Community Journal: Diet & Healthy Eating
-
-
-
-
loriewp Jan 22, 2019, 5:12 PM"The weekends are hard and I end up drinking two cokes a day rather than sticking to one like I do during the week. I do appreciate the slightly better sleep I'm getting and have more energy."View my Commitment -
BC9 Jan 22, 2019, 12:23 PM"I spent my sugary treat for January on hot chocolate and a candy bar over the weekend. "View my Commitment -
-
whathannahlifts Jan 21, 2019, 10:15 PM"Today was meant to be a good day for working towards squashing the self sabotaging routine that I have got myself into. Specifically, avoiding doing things that are good for me, that I get a lot of short and long term benefit from doing, and set me up for a good day the next day; and also, binging/eating mindlessly and unnecessarily when maintaining or even losing a bit of weight is preferable and would help me in so many ways. The reasons to change are stacking up and I am getting so fed up of keeping myself in this cycle. "View my Commitment -
-
cvhayman Jan 21, 2019, 6:17 PM"I was successful this week! I consider the Bridal show a "holiday" since you can't go to one of those and not taste test the cake and catered food. Need to be better about meal prepping next week. "View my Commitment -
kaylarj Jan 21, 2019, 5:14 PM"I weighed in this morning at 163.1. Down 1.1 pounds from last week. It’s been slow but it’s coming along!"View my Commitment -
thunderjackson Jan 21, 2019, 4:57 PM"Yes, but my trainer is only once every two weeks to keep me on track. Gives me workouts and I do them when I’m not with him. I’m close to some of the best shape I’ve been in while. Just need to re-adjust my routine to more cardio, less lifting. "View my Commitment -
jpolite Jan 21, 2019, 4:36 PM"I am still cheating with sweets and too many carbs before bedtime!"View my Commitment -
kstepp Jan 21, 2019, 4:35 PM"It has been too cold to cycle on the weekends (the only time I can do it) so far. Hoping to achieve this goal when the temperature is above 60 and no rain."View my Commitment -
-
-
sowen Jan 21, 2019, 2:55 PM"I’ve gotta drink more only had 3 glasses today as I’m not counting tea? Can I ! No that’s cheating to the kitchen xx"View my Commitment -
-
-
-
-
-
-
acalvane92 Jan 21, 2019, 10:41 AM"1/20/19 Sunday * Two eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * Salad with oil and vinegar, two ALDI Thai veggie burgers * Mocha * baked chicken, quinoa, broccoli, 2x glass red wine * bran flakes 1/19/19 Saturday - Cheat * Two eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * Chik fil a sandwich and fries, sweet tea * Corona * Sushi * bran flakes 1/18/19 Friday - CHEAT * Two eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * Quaker Oatmeal square * Two ALDI black bean burgers * greek yogurt, granola bar * Sushi, some kind of crazy cocktail (qty 2) 1/17/19 Thursday * Two eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * Belvita breakfast cookies * Chicken soup - beans, vegetables, Salad, greek Yogurt * Quaker oatmeal square * 5 chicken wings, potato wedges * glass wine * two black bean burgers 1/16/19 Wednesday * Two eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * 10 almonds * 10 hot wings, celery, carrots * greek yogurt * Two ALDI veggie burgers, brown rice, glass red wine 1/15/19 Tuesday * Two eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * Salad (romaine and iceberg), chicken soup (see yesterday), ALDI Granola bar * Pork tenderloin, baked vegetables * Greek yogurt * bran flakes 1/14/19 Monday * Two eggs, black beans * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * ~8 almonds * Salad with oil and vinegar, two ALDI Thai veggie burgers, Greek yogurt * Chicken soup - beans, vegetables, brown rice * Bran Flakes, Yogurt * Glass whiskey "View my Commitment -
Coombsy_ Jan 21, 2019, 8:20 AM"Two deliveroo, maintainer whole food and plant based during it - but it was far from healthy. Kick start next week with a fast. "View my Commitment -
safibta Jan 21, 2019, 8:08 AM"This journal entry overrides the previous journal entries of this Stickk commitment SYSTEM: •Youtube* rules: no YouTube. • * these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the note on the web address https://scribz.net/n/1157895 - Looking up search terms, or a combination of them with any other string of text, defined in the note on the web address https://scribz.net/n/1157895 * i.e. wherever the word YouTube (case not sensitive) is used, YouTube may be replaced by 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links ate dedicated to, or 2. the following websites or regions or gates or activities and the corresponding apps or clients built specifically to use these services or carry out these activities (such as Boost for Reddit): - YouTube - Reddit with exception to the following subreddits: korea. - Twitter - Imgur - Tumblr - Instagram - Facebook with exception to the following Facebook Groups: Foodist Kitchen, Top Performer Private Group - mp3juices.cc - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the contract list - The status window in WhatsApp Android app - Google Play Movies & TV app - usage of Google’s AMP to access any of the aforementioned sites - any website that has subscribed to Google’s AMP (Accelerated Mobile Pages) technology to show me webpages - Searching for any of the following terms online (case not sensitive): khashoggi, mbs, Saudi, latifa, latifah, dubai , ngt, neil degrasse Tyson, princess, news - In any online image search engine, such as Google image search or Bing image search including the categorized search such as gif-only search, accessed using a browser of a some app such as Google app on android, clicking or tapping on an image thumbnail for which the target image is uploaded on any of the aforementioned internet regions which I am not allowed to visit in their respective spatial or temporal domains. - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA - SoundCloud - Akinator - Hooked (the chat stories app) - Orbia - all YouTube Live streams that are pre-recorded videos being replayed with delay on 10 or more seconds from the occurrence of the event being shown in the stream - Gaana music service - Samsung Music music service - Sound Cloud - Apple Music music service - Amazon Prime Music music service - Amazon Music music service - Lucky Louie clips or episodes - news.google.com - MX Video Tube android application - Joe Rogan podcast - JRE: JoeRogan Podcast android application - JVids - Top Japanese MVs android application - Inflikr for Flickr android app - SaMoo Video Clips android app - DeviantArt Note: - If any of the aforementioned prohibited regions is accessed, it must be closed within two seconds of me realizing that the forbidden region has been accessed. Example: if I find myself having opened a twitter link, I must close the web-page within two seconds of realizing that I have accessed it. ---- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 won currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time (Note that as mentioned elsewhere in this document, the aforementioned penalty may be replaced by a different penalty) Option 2, the Suppression method, defined as follows: A commitment can be suppressed temporarily with 3 hours of notice in advance causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. - the word “decided”. Once I write “decided”, the three points of that instance of suppression may not be edited. - me writing the phrase, with case not sensitive, "let all info diet suppressions planned henceforth be revoked starting now. Decided." digitally or physically shall revoke all the suppressions planned as of then. --- Wake up system: - The commitment inside the following parenthesis applies in case of (1): ( Commitment: From the time I switch off the alarm of the analogue alarm clock that wakes me up until two hours after switching off this alarm, or from 05:00 a.m. in South Korean Time to 08:00 a.m. in South Korean time, excluding Saturdays, I am not allowed to sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea, except the following cases: - sitting on the toilet seat inside the restroom of the studio I live in - sitting on the wooden chair in the studio I live in when the following criteria is met: --- purpose of this sitting activity is to wear socks --- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between --- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. If I am already awake Penalty: Upon violating the commitment mentioned under the heading “Commitment” immediately above this line, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) - The commitment inside the following parenthesis applies in case of (1): ( Grand gesture: - can't do the following: --- in BEFEL, letting any point on the either of my leg’s ¾ part that is the near to my body rest on the other leg (aka crossing legs and not any of: ----- letting either foot rest on the other leg's thigh region) --- in BEFEL let either or both legs rest on the seat I'm sitting on --- in BEFEL let either or both feet rest on the desk --- letting the nail of any of my fingers cross the flattest surface defined in the region of lesser surface area enclosed inside the loops, the said loops each being formed by the skin region outermost, i.e. towards the mouth, of either nostril. There are two of these loops corresponding to each of my nostrils, formed by the respective nostril. Exceptions are: ----- the said finger is wet and there is a water stream running within 20 centimeters of me ----- the said finger is separated from the aforementioned loops formed by each of the nostrils by a paper (such as a tissue paper) or cloth overridden penalty: - waste doctor you energy bar immediately after I discover myself off guard violating this rule. If there is no doctor you energy bar available, I must waste a 1000 South Korean Won currency note or equivalent value in coins immediately. How to bypass the aforementioned restrictions written under the heading of 'Grand gesture': Start a 2 minute timer on my phone or PDA. Doing so allows me to assume the body postures restricted above for the amount of time initially set by this timer plus one minute. ) Mindful Studio: ( - can use my Infinix Hot 4 or Galaxy S9 on the second floor i.e. the floor on which I live, of the building 255-4, the building that is also known as “Paradia” in Daegu, South Korea only after I activate the “Mindful Studio” applock profile. Penalty clause: Upon entering the password pattern to access any service, other than an app uninstallation wizard or the Applock app control panel, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty: $10 per violation For (1), all associated charges on me in this commitment (including the Stickk penalty and the 1000 won note tearing on certain websites) shall be overridden by a penalty of 100k South Korean Wons being torn for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. This 100k South Korean Won must be torn before the next day 9 p.m. in South Korean time. - References: (1): ( until further notice on this reference. ) - Text repository: - ( - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label (exceptions: the labels of Primary, Social, Updates, and Forums) ) - ( until : 1. I have completed the FEA 2 Fall 2018 midterm exam i.e. until I have attempted all the answers to the point of obtaining the correct solution. 2. I have completed understanding all the FEA 2 lectures taught until now. ) - ( overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. ) - Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new one. Changes take effect 1 hour after the update time of the journal. This applies to updates in the nested content i.e. the content in the links inside this journal entry. 2. References mentioned under the heading of “References” in this journal entry can be called inside this journal entry by writing “(i)” where “i” is the number identifying the called reference. 3. Any changes to an Applock profile on my Galaxy S9 mentioned in this journal entry take 5 minutes to take effect after that Applock profile has been changed for the incumbent instance. 4. - Notes: - one of the next thing to be done to this commitment journal entry is to organize it by the way of annotation "View my Commitment -
meredithpierce9 Jan 21, 2019, 5:07 AM"Didn’t order any wine with my room service in Tunis"View my Commitment -
thunderjackson Jan 21, 2019, 4:01 AM"Putting on muscle. Been lifting way more this past week than other weeks. "View my Commitment -
Leonarddtan Jan 21, 2019, 12:56 AM"Woke up at 5am to hit the gym. Going to commit to cultivating an early morning habit "View my Commitment -
-
jason29 Jan 21, 2019, 12:19 AM"Yes, no snacks for the week! I hope you're keeping to yours too! "View my Commitment -
ezinger Jan 20, 2019, 6:15 PM"I’m already seeing progress since starting to track my food again! I was 309.3 lbs on 1/14 and today I am 308.3"View my Commitment -
Rozalyn2013 Jan 20, 2019, 2:20 PM"Life group, dinner with girlfriends, and eating at Deb and Larry's have all been potential obstacles that I felt really good about. I'd stay I'm sticking to my goals while also eating with everyone else and not looking odd OR feeling deprived."View my Commitment -
Rozalyn2013 Jan 20, 2019, 2:18 PM"I'm really glad I realized I need to add in calories on really active days because yesterday I probably burned ~3000 calories. It would be absolutely insane to only eat 1350. Oh right, I should mention I adjusted to 1350 instead of 1400 after hearing a podcast and realizing I can go lower and maybe should. He says 10-12 calories for every pound. The week was WEIRD because Monday I got back into town and immediately worked til 9 (ate whatever, no movement for third day in a row) and Tuesday I had a bad headache/stomach pains from a cleanse pills (I didn't poop for three days on trip) and took a three hour nap in lieu of Cardio Kick. So four days with no movement. Not productive, all my environments were chaotic and messy. It was mainly a week of surviving, without thriving until the weekend came. I was slightly bummed my weight was 129.4#, but I was expecting around 130# after my trip. I also started my period, so I'm probably retaining fluid, which I'm keeping in mind."View my Commitment
-
-
darberry Jan 20, 2019, 6:27 AM"Went to the gym 4 times this week. One of which was a long distance of 4miles on the treadmill. Also did yoga with Adrienne everyday!"View my Commitment -
macaron_maven Jan 20, 2019, 4:03 AM"I made lunch AND breakfast on Sunday for the week! I wasn’t hungry and I knew what sodium amounts I would eat each day. "View my Commitment -
-
-
av3rage Jan 19, 2019, 9:47 AM"Didn’t accomplish the goal but too poor to say no! Work harder this week. "View my Commitment -
Leonarddtan Jan 19, 2019, 4:51 AM"Am going to add cardio into my weekly training"View my Commitment
-
-
iammiss_a Jan 19, 2019, 12:47 AM"January 19. Only a small sip of soda to satisfy the craving."View my Commitment -
SharonahLiza Jan 18, 2019, 10:56 PM"Took a friend out to lunch on her birthday- free Birthday slice of cake came- sang happy birthday she blew out the candle and we dug in! It wasn’t until the piece of cake was in my mouth did I remember my StickK pledge- totally absentmindedly ate the cake without thinking! That was my only slip up. New week ahead!"View my Commitment -
CamGaubert Jan 18, 2019, 9:57 PM"Weighing in around 93kg, not a completely empty stomach though "View my Commitment -
lulubi Jan 18, 2019, 4:35 PM"Cravings returned today and yesterday, this time as a reward. Last night as comfort. Replaced with a small dessert of homemade oat milk, muesli and sliced pear. Drinking lots of tea. Tired today, not sure why, but less tired than yesterday. Yesterday, bought lentil crisps as a snack instead of the energy bar I would normally treat myself to when out and about. Out of curiosity, investigated whether any of them didn't have added processed sugar but they all do, in the form of honey or maple syrup usually"View my Commitment -
dkoetje Jan 18, 2019, 4:27 PM"Specific goals for this year: 1) Insulate basement walls. 2) Replace aging appliances with energy efficient ones. 3) Consider solar panels. 4) Continue vegetarian diet and find ways to promote plant-based choices at Calvin (Grassroots Green) and COS. Little hard to start this in the Netherlands (especially since I have to fly home), but I did manage to commit to brainstorming some ideas for Calvin with the Grassroots Green team led by Matt Halteman."View my Commitment -
JVinti Jan 18, 2019, 3:22 PM"Inicié el reto de tomar agua en vez de bebidas artificiales por 4 semanas, Espero tener un buen progreso"View my Commitment -
AlexandraScheerman Jan 17, 2019, 8:36 PM"Today, 17th I only had 3 and it was hard"View my Commitment -
-
tbecken Jan 17, 2019, 4:51 PM"I have started having 2nd thoughts about this goal, but I guess I should stick to it for this whole duration."View my Commitment -
-
lulubi Jan 17, 2019, 2:31 PM"No temptations yesterday except in the evening (mood related)"View my Commitment
-
-
pinzonm Jan 17, 2019, 12:31 PM"It's getting easier. Proud to say I'm sticking to it!"View my Commitment -
-
-
FinEdChat Jan 17, 2019, 7:04 AM"Perfect! I'm using one of my two cheat days, today."View my Commitment -
-
Aevra Jan 16, 2019, 8:15 PM"Boat crunches were brutal today. But ive done 1700 reps!"View my Commitment -
loriewp Jan 16, 2019, 7:51 PM"It's been extremely hard to drink more water and less Coca-Cola. I have been able to get down to one Coke a day except for the weekend when I had two a day. This is still a huge improvement on drinking more water and less pop."View my Commitment
-
-
stellabellabooboobear1 Jan 16, 2019, 5:35 PM"so far so good. I need to work on portion control. I already deleted all of the apps to order food so I know that I cant do that anymore. "View my Commitment -
-
a2moro Jan 16, 2019, 1:39 PM"PRETTY DARN GOOD! no wine. No binging at night ever. Just a little too much but still very good."View my Commitment -
safibta Jan 16, 2019, 6:49 AM"Commitment: reach office by 6:29 a.m. every day, except Saturdays. - This commitment can be revoked or altered for a given day by writing a journal entry of the format: "(date) "revoked (in case of revoking) or new time (in case of updated reaching time)" e.g. "2018-10-25 revoked" or "2018-10-25 9:54 a.m." - notice period for revoking or designating new wakeup time for a given day is the office reaching time of that day minus 10 hours. (so e.g. if I am to reach office at 7:59 a.m., then I must put the journal entry designating the revoking or the updated office reaching time by 9:59 p.m. on the previous day) - For Saturdays, the default value for the rule is "revoked". In other words, I am not obligated to go to office. But this is the default value, and can be overridden by a different time. - Violation penalty per instance (i.e. per defaulted day): one Doctor You energy bar wasted into the garbage bin that day before 9:59 p.m. If this action is not carried out, the amount of the Doctor You energy bars to be wasted as a penalty for this commitment increases by one every six hours thereafter. - All times stated by me in this journal entry are in Korean time zone and in accordance with zero offset from the time shown by the casio watch that I am wearing as I write this journal entry. - I am not allowed to change the time shown on my casio watch for the purpose of avoiding the penalty associated with this stickk commitment "View my Commitment
-
safibta Jan 16, 2019, 6:48 AM"This journal entry overrides the previous journal entries of this Stickk commitment SYSTEM: •Youtube* rules: no YouTube. • * these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the note on the web address https://scribz.net/n/1157895 - Looking up search terms, or a combination of them with any other string of text, defined in the note on the web address https://scribz.net/n/1157895 * i.e. wherever the word YouTube (case not sensitive) is used, YouTube may be replaced by 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links ate dedicated to, or 2. the following websites or regions or gates or activities and the corresponding apps or clients built specifically to use these services or carry out these activities (such as Boost for Reddit): - YouTube - Reddit with exception to the following subreddits: korea. - Twitter - Imgur - Tumblr - Instagram - Facebook with exception to the following Facebook Groups: Foodist Kitchen, Top Performer Private Group - mp3juices.cc - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the contract list - The status window in WhatsApp Android app - Google Play Movies & TV app - usage of Google’s AMP to access any of the aforementioned sites - any website that has subscribed to Google’s AMP (Accelerated Mobile Pages) technology to show me webpages - Searching for any of the following terms online (case not sensitive): khashoggi, mbs, Saudi, latifa, latifah, dubai , ngt, neil degrasse Tyson, princess, news - In any online image search engine, such as Google image search or Bing image search including the categorized search such as gif-only search, accessed using a browser of a some app such as Google app on android, clicking or tapping on an image thumbnail for which the target image is uploaded on any of the aforementioned internet regions which I am not allowed to visit in their respective spatial or temporal domains. - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA - SoundCloud - Akinator - Hooked (the chat stories app) - Orbia - all YouTube Live streams that are pre-recorded videos being replayed with delay on 10 or more seconds from the occurrence of the event being shown in the stream - Gaana music service - Samsung Music music service - Sound Cloud - Apple Music music service - Amazon Prime Music music service - Amazon Music music service - Lucky Louie clips or episodes - news.google.com Note: - If any of the aforementioned prohibited regions is accessed, it must be closed within two seconds of me realizing that the forbidden region has been accessed. Example: if I find myself having opened a twitter link, I must close the web-page within two seconds of realizing that I have accessed it. ---- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 won currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time (Note that as mentioned elsewhere in this document, the aforementioned penalty may be replaced by a different penalty) Option 2, the Suppression method, defined as follows: A commitment can be suppressed temporarily with 3 hours of notice in advance causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. - the word “decided”. Once I write “decided”, the three points of that instance of suppression may not be edited. - me writing the phrase, with case not sensitive, "let all info diet suppressions planned henceforth be revoked starting now. Decided." digitally or physically shall revoke all the suppressions planned as of then. --- Wake up system: - The commitment inside the following parenthesis applies in case of (1): ( Commitment: From the time I switch off the alarm of the analogue alarm clock that wakes me up until two hours after switching off this alarm, or from 05:00 a.m. in South Korean Time to 08:00 a.m. in South Korean time, excluding Saturdays, I am not allowed to sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea, except the following cases: - sitting on the toilet seat inside the restroom of the studio I live in - sitting on the wooden chair in the studio I live in when the following criteria is met: --- purpose of this sitting activity is to wear socks --- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between --- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. If I am already awake Penalty: Upon violating the commitment mentioned under the heading “Commitment” immediately above this line, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) - The commitment inside the following parenthesis applies in case of (1): ( Grand gesture: - can't do the following: --- in BEFEL, letting any point on the either of my leg’s ¾ part that is the near to my body rest on the other leg (aka crossing legs and not any of: ----- letting either foot rest on the other leg's thigh region) --- in BEFEL let either or both legs rest on the seat I'm sitting on --- in BEFEL let either or both feet rest on the desk --- letting the nail of any of my fingers cross the flattest surface defined in the region of lesser surface area enclosed inside the loops, the said loops each being formed by the skin region outermost, i.e. towards the mouth, of either nostril. There are two of these loops corresponding to each of my nostrils, formed by the respective nostril. Exceptions are: ----- the said finger is wet and there is a water stream running within 20 centimeters of me ----- the said finger is separated from the aforementioned loops formed by each of the nostrils by a paper (such as a tissue paper) or cloth overridden penalty: - waste doctor you energy bar immediately after I discover myself off guard violating this rule. If there is no doctor you energy bar available, I must waste a 1000 South Korean Won currency note or equivalent value in coins immediately. How to bypass the aforementioned restrictions written under the heading of 'Grand gesture': Start a 2 minute timer on my phone or PDA. Doing so allows me to assume the body postures restricted above for the amount of time initially set by this timer plus one minute. ) Mindful Studio: ( - can use my Infinix Hot 4 or Galaxy S9 on the second floor i.e. the floor on which I live, of the building 255-4, the building that is also known as “Paradia” in Daegu, South Korea only after I activate the “Mindful Studio” applock profile. Penalty clause: Upon entering the password pattern to access any service, other than an app uninstallation wizard or the Applock app control panel, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty: $10 per violation For (1), all associated charges on me in this commitment (including the Stickk penalty and the 1000 won note tearing on certain websites) shall be overridden by a penalty of 100k South Korean Wons being torn for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. This 100k South Korean Won must be torn before the next day 9 p.m. in South Korean time. - References: (1): ( until further notice on this reference. ) - Text repository: - ( - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label (exceptions: the labels of Primary, Social, Updates, and Forums) ) - ( until : 1. I have completed the FEA 2 Fall 2018 mid term exam i.e. until I have attempted all the answers to the point of obtaining the correct solution. 2. I have completed understanding all the FEA 2 lectures taught until now. ) - ( overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. ) - Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new one. Changes take effect 1 hour after the update time of the journal. This applies to updates in the nested content i.e. the content in the links inside this journal entry. 2. References mentioned under the heading of “References” in this journal entry can be called inside this journal entry by writing “(i)” where “i” is the number identifying the called reference. 3. Any changes to an Applock profile on my Galaxy S9 mentioned in this journal entry take 5 minutes to take effect after that Applock profile has been changed for the incumbent instance. 4. - Notes: - one of the next thing to be done to this commitment journal entry is to organize it by the way of annotation "View my Commitment
-
safibta Jan 16, 2019, 6:45 AM"The following list of habits overrides the previous list of habits in the present journal entry. List of habits: 1. Do a task that contributes to home-cooked eating as soon as I enter my house at the end of the day Notes applicable to this stickk commitment: • The term “treat” in this stickk commitment refers to the following product: either of the balls of chocolate that are collectively the intended subject of the webpage https://www.coupang.com/vp/products/760806 Notice period: any updated journal entry in this journal takes effect in 24 hours from when it is posted. "View my Commitment
-
Aevra Jan 16, 2019, 3:35 AM"Ive done all.days, 1600 crunches so far, jist forgot to input in the journal. Oops."View my Commitment -
Rozalyn2013 Jan 16, 2019, 3:29 AM"I had really strong cravings and desires to get fast food and ice cream today - to just continue on my four-day roll of eating more junky foods because of Memphis. BUT I didn't. I gave it time and napped. I ended up eating only 800 cals today because of my bad stomach ache. Today was a success, especially because of how I thought I'd give in to fast food!"View my Commitment
-
fatboyhockeyplayer Jan 16, 2019, 1:17 AM"report filed, still fat at 102kg, working on it."View my Commitment -
-
-
ezinger Jan 15, 2019, 11:36 PM"I’m reminded of how great WWs is and I’m glad to be doing this"View my Commitment
-
ezinger Jan 15, 2019, 11:35 PM"My goal for now is to get back in the habit of tracking my food every day. Then I’ll focus on staying within my point range"View my Commitment
-
GKB_401 Jan 15, 2019, 5:38 PM"Have reduced amount of desserts & sugar in general, but not at "None"."View my Commitment
-
-
lindseydoesthis Jan 15, 2019, 1:31 PM"I ate lots of salad and intend to eat much more!"View my Commitment -
-
mdevack Jan 15, 2019, 1:29 AM"Body fat starting point at 24.8%. Goal to get below 22.8% in one month"View my Commitment -
lulubi Jan 14, 2019, 11:44 PM"No added sugar at breakfast. Nuts as a snacks, whole wheat roti at lunch. Butternut squash soup, babaganoush with rye crackers and carrots. Pears and no sugar added muesli small pot at dinner. Herbal tea. No cravings today!"View my Commitment
-
cvhayman Jan 14, 2019, 5:24 PM"I was 100% until the coffee shop! I should have brought a smoothie. Don’t go anywhere unless you have your meal planned is my lesson. "View my Commitment -
kaylarj Jan 14, 2019, 5:23 PM"First week of Reboot Rezoom has gone well! I’ve gone from 169.1 to 164.1–5 pound loss!! "View my Commitment
-
-
-
-
acalvane92 Jan 14, 2019, 11:15 AM"1/13/19 Sunday * two eggs, black beans * greek yogurt, granola bar * brown rice * pork tenderloin, baked vegetables, 1/2 baked potato * bran flakes 1/12/19 Saturday - Cheat * Smoothie - banana, peanut butter, cocoa, unsweetened almond milk * waffle, eggs, bacon, grits * taco salad, tortilla chips, guac, Corona 1/11/19 Friday * One egg, black beans * Smoothie - banana, peanut butter, cocoa, unsweetened almond milk * Almonds * Lemongrass - penang curry, brown rice, salad, spring roll * peanut butter granola bar * Two ALDI veggie burgers, steamed broccoli, can of coke * spoonful PB 1/10/19 Thurs - Cheat * Two Eggs, black beans * Smoothie - banana, peanut butter, cocoa, unsweetened almond milk * Bird's Eye protein blend (lentils, broccoli, other unknown beans, greek yogurt * Nature valley nut and dark chocolate bar * 2 beers, rueben sandwich * Bran Flakes 1/9/19 Wednesday * Two Eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * Salad - Romaine, iceberg, two ALDI Asian veggie burgers. greek yogurt * ALDI granola bar - peanut butter * Birds Eye protein blend - brown rice, black beans, corn * Bran Flakes 1/8/19 Tuesday * Two Eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * Salad - Romaine, iceberg, two ALDI Asian veggie burgers. greek yogurt * Aldi Granola bar * Brown rice, 2 eggs, green beans, black beans * Bran flakes 1/7/19 Monday * Two Eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * raw almonds * Salad - Romaine, iceberg, two ALDI black bean burgers, greek yogurt * Granola bar - peanut butter * Dinner - Aldi Quinoa bag frozen * glass cab sav * Bran flakes"View my Commitment -
carmenleong Jan 14, 2019, 10:49 AM"Starting weight was 65.6kg (2nd Jan 2019). Today's weight (14th Jan 2019) os 64.7kg"View my Commitment -
meredithpierce9 Jan 14, 2019, 10:12 AM"didn't drink at dinner with work colleagues!"View my Commitment
-
-
deirdre-b Jan 14, 2019, 5:28 AM"Day 1 - Excited and ready for this challenge. Food is medicine, I am tired of feeling bloated, lethargic, sluggish. I want to ask myself, “Will this nourish me?” before every meal. If the answer is no, I will not put it in my body. I want to heal myself."View my Commitment -
pattygsanders Jan 14, 2019, 3:30 AM"I provided 3 pictures a day for my meals. I also worked out 4 times this week and wrote in my gratitude journal 7 times."View my Commitment -
Justin777 Jan 14, 2019, 3:01 AM"It was super easy this week, because I am really focused on getting my body right."View my Commitment -
laurienvdholst Jan 13, 2019, 11:03 PM"Today was a good day. At the end of the day it was hard. Didnt succeed for a 100 percent but a good 90"View my Commitment -
-
-
HBingham88 Jan 13, 2019, 9:46 PM"Friday I had Chicken tenders and fries, then fries again, then fries yesterday, then Steak ‘n Shake today haha "View my Commitment
-
cvhayman Jan 13, 2019, 9:36 PM"Very well until coffee shop on Sunday! Thought I ordered something healthy (Brussel sprouts) but it had too many carbs and fats and not enough protein. "View my Commitment
-
HBingham88 Jan 13, 2019, 8:25 PM"But I’m keeping up on my yoga and my exercise!!"View my Commitment
-
HBingham88 Jan 13, 2019, 8:24 PM"I have a big FAIL on my fried food intake for the week :/"View my Commitment
-
lulubi Jan 13, 2019, 7:48 PM"Breakfasts free f added sugar yesterday and today. Active effort to have savoury snacks. Some cravings but not insurmountable. Herbal tea helps as a replacement. "View my Commitment
Get Started!
Cook at home
Improve your diet by cooking at home more often.
Avoid processed foods
Reduce or eliminate processed foods from your diet.
Stick to my diet
Don't lose sight of your dietary plan - commit to avoid temptations and stay on track!
Custom goal
Create your own goal.
