Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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jmh31026 Jun 14, 2026, 4:54 PM"Took insulin, overdid it re portion, and didnt really exercise"View my Commitment -
AmeliaJC Jun 14, 2026, 1:47 PM"I needed this extra incentive not to pour myself a drink last night. I need to work on my Evening Routines!"View my Commitment -
bugsbycarlin Jun 14, 2026, 12:54 AM"I lost the *last* Controlled Eating after getting the flu, which threw off my whole pattern. That's something to account for in the future. For now though, since I'm not getting sick again immediately, I can do another set commitment. So. Vacation in Hilton Head 6/15-6/18. I commit to moderate eating for the whole vacation. I will choose the healthy option at restaurants. I will not snack. I will not eat chips or sweets other than some nice coffee and tea. Friday 6/19 I will eat breakfast and lunch at most, and stop eating after 2pm. No snacks. Saturday 6/20 free."View my Commitment -
