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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • adamlt Nov 18, 2018, 1:36 PM
    "148.8 empty af this morning. Hit ~151lbs after the gym (Saturday night). I've been slacking on the milk throughout this week, gonna pick it back up along with more healthy foods, i.e. chicken, steak, fruits etc."
    View my Commitment
  • vimto77 Nov 18, 2018, 6:15 AM
    "Day 1 - 5.30am"
    View my Commitment
  • giladv Nov 17, 2018, 5:53 PM
    "Only 2 hours"
    View my Commitment
  • KGGG Nov 17, 2018, 3:26 PM
    "It’s been getting easier just gotta stick with it "
    View my Commitment
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