Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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amyhin Jun 22, 2021, 11:11 AM"Yoga and water by 9 :). Got to 16 DD but a fair amount of carbs. "View my Commitment -
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Dr_Greg Jun 22, 2021, 10:43 AM"Yesterday was a harder day. Mondays are family dinner day and the temptations run rampant. I enjoyed the foods but did not over indulge, which is a good step for me. Professionally I started working on an introduction letter to send to other providers. For knowledge I read some “Meditations” during lunch. "View my Commitment -
