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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • julianblahut Jul 19, 2019, 5:06 AM
    "Great memories having getting kicked out lol "
    View my Commitment
  • julianblahut Jul 19, 2019, 5:06 AM
    "Glad you didn't let me smoke when nicoll was here respect "
    View my Commitment
  • tendertimbers Jul 19, 2019, 4:23 AM
    "Great"
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  • safibta Jul 19, 2019, 2:54 AM
    "For reference:‎ ‎ ‎ ‎- Checklist for creating/updating this journal entry:‎ ‎ ‎  Update the start time ‎ ‎  Update the end time ‎ ‎  Select all and copy ‎  set alarms at t-1hr6min, t-1hr21min, and t-1hr51min titled stickk‎ ‎  Upload the commitment to the journal ‎ ‎ ‎ ‎ ‎ ‎---‎ ‎ ‎ ‎ ‎ ‎ Start time: 2019-07-18 1144 in KST ‎ ‎ End time: 2019-07-19 2055 in KST ‎ ‎ Task(s):‎ ‎ ‎ ‎- spend three Deep Work Stints doing work on PhD, i.e. do PhDx8 distinctly thrice - rules of DW apply in the interval of the commitment defined in the present journal entry ‎ ‎ Commitment:‎ ‎ ‎ The commitment is to accomplish the tasks stated above in ‎the ‎present ‎journal ‎entry ‎in ‎the ‎time ‎duration ‎from ‎the start time stated above in the present ‎journal ‎entry to ‎the ‎end ‎time ‎stated ‎above in ‎the present ‎journal ‎entry, and if this task is ‎not ‎accomplished, ‎the ‎commitment is ‎to ‎tear a ‎workable 10,000 KRW ‎currency note ‎into at least ‎three ‎pieces before 2359 ‎in ‎KST on the ‎date ‎which ‎occurs exactly 24 hours after ‎the end time ‎stated in ‎the ‎present journal entry.‎ ‎ ‎ ‎ ‎ ‎ Notes:‎ ‎ ‎ ‎- the present journal entry overrides all the previous journal entries in the prsent Stickk ‎commitment ‎ ‎ ‎- Any update to the present Stickk commitment shall take 1 hour ‎to ‎take ‎effect ‎from ‎the ‎time ‎that ‎the ‎said ‎update is posted in the journal of the present ‎Stickk ‎commitment. In ‎the ‎said ‎‎1 ‎hour ‎window, ‎the ‎Stickk ‎commitment shall stay as it was in the ‎past ‎instance.‎ ‎ ‎- note that even if the start time mentioned in the present ‎journal ‎entry ‎has ‎passed, ‎the ‎commitment ‎shall ‎hold ‎true (e.g. say its 5 p.m. at the time of posting ‎the ‎journal ‎entry ‎and I want ‎to ‎have 2 hours ‎logged ‎between ‎‎4:30 p.m. and 6:30 p.m, the ‎commitment ‎shall be ‎valid at ‎the end ‎time)‎ ‎ ‎- Deep Work Stint (abbreviated as DW) is defined here as it has been defined ‎in ‎the ‎most ‎recent ‎Stickk ‎commitment in my Stickk account containing the string “routine system” in ‎the ‎title ‎with ‎case ‎not considered ‎sensitive, whether that Stickk commitment is currently active, ‎dismissed, ‎or inactive.‎"
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