Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
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Community Journal: Diet & Healthy Eating
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Pawel001 Oct 11, 2024, 6:03 PM"Dobra, na jutro wszystko załatwione, miałem rację dostałem 1300"View my Commitment -
Jamie_N Oct 11, 2024, 2:06 PM"Wait I think I’m actually fine thank goodness. Cuz I have 24 hours to report! "View my Commitment -
Jamie_N Oct 11, 2024, 2:05 PM"Day 37 ✅ woke up kinda mad at 7 am bc I realized I might have forgotten to report yesterday (stickK)"View my Commitment -
Jamie_N Oct 11, 2024, 2:05 PM"Day 36 ✅ woke up at 4 am on accident and went for a walk :)"View my Commitment -
AmeliaJC Oct 11, 2024, 12:35 PM"Day 2. Wasn't too hard, but I did go to bed early. Feel better in the morning as I'm making this report."View my Commitment -
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karenbecker2013 Oct 11, 2024, 6:22 AM"Doing great with eating...just need to get some better rest, but in a LOT of pain now! Careful now, Karen! Be CAREFUL!"View my Commitment -
Jcabreu92 Oct 11, 2024, 3:30 AM"Thursday 10/10: Back Day + Yoga + Hip Hop Foundations"View my Commitment -
Shana-Raia Oct 11, 2024, 12:54 AM"I have been eating healthy and I am confident, but I need to be just a little more stricter with myself; I need numbers like 1200 and 18 just for the sake of consistency. I will still be flexible within the window, but they are good standards. "View my Commitment -
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Pawel001 Oct 10, 2024, 5:33 PM"Dobra wszystko wiem co i jak, sprzęt w 100% gotowy, był w 99% bo nie zamówiłem takiej stacji ładującej. Wiem co i jak muszę dać i co potrzebuje. Czekam na sobotę jutro zrobię plany i poprzedzwaniam wszystkich i wezmę wypłatę "View my Commitment -
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adamolson Oct 10, 2024, 1:40 PM"Yes, I am on day four of not eating and the feeling of dry heaving again this morning. I have opened three cans of pickles now and the gallon of pickle juice will not arrive until next Thursday. If anyone wants some pickles I have pleanty for you to eat haha. "View my Commitment -
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evangeln99 Oct 10, 2024, 12:42 PM"ok yesterday I had butter and salt, why? I was bored and hungry. try to drink water and more protein at the beginning of the day. try setting up your meals for success, I will do that and do amazing. Keep working hard, its ok, 1 out of 12 days, not bad, you did exercise too!"View my Commitment -
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karenbecker2013 Oct 10, 2024, 8:33 AM"Surgery day today...keep up the good work. Back to basics...generally avoid sugar and flour and enjoy peace. :) "View my Commitment
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adamolson Oct 10, 2024, 3:06 AM"That’s amazing Justin. Keep it up very impressive."View my Commitment
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adamolson Oct 10, 2024, 3:04 AM"Very hard this morning I decided to drink pickle juice since I was dry heaving again and I needed to drive to work. I didn’t wanna take my chances since it’s close to three hours of driving today. I also had herbal tea which has about 2 calories"View my Commitment
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Jamie_N Oct 9, 2024, 5:10 PM"Day 35 ✅ woke up at 7:44 am! Just found out I’ve had Covid for the past 5 days including today. Anyways, I’m very grateful for all that I’m blessed with. I feel like I picked up the book, Senbazuru, for a reason. What great timing by the universe "View my Commitment -
Pawel001 Oct 9, 2024, 5:08 PM"Rozumiem co to głębokość haha, znalazłem dwa foszty potencjalne, narazie jest stabilnie, dałem rzeczy potrzebne tam, w sobotę działałam z lustrem, meblami(do biura) i laptopem sądzę że za tydzień w środę przyjadę znowu ogarnąć całe biuro i zacząć myśleć nad stolikiem do obcinania. Czyli za tydzień na 99% będzie biuro gotowe i będę zaczynać z salonem"View my Commitment -
AmeliaJC Oct 9, 2024, 1:23 PM"Once more into the breach. I hate that I'm tying my abstinence to Trump's fate in any way, but it might just motivate me. One week. "View my Commitment
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karenbecker2013 Oct 9, 2024, 10:02 AM"Great job, Karen! Keep up the good work! The worst will SOON be behind you! Keep on keepin' on! "View my Commitment
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Jcabreu92 Oct 9, 2024, 3:29 AM"Tuesday 10/08: Chest + Yoga + Stair masters + Hip Hop"View my Commitment
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Pawel001 Oct 8, 2024, 7:37 PM"Właśnie działam z meblami, jutro też będę, wogole nie rozumiem co to głębokość. Ciężko będzie w chuj"View my Commitment -
evangeln99 Oct 8, 2024, 6:35 PM"yes none for 7 days! keep it up 1 more week, try sleeping by 10pm each ingiht now!"View my Commitment -
Jamie_N Oct 8, 2024, 4:43 PM"Day 34 ✅ woke up at 8 am. I slept a lot which is great bc I’m sick. Lesson of the week: follow your intuition. Listen to others, but not let the voices of others cloud your own gut feelings 💚💚"View my Commitment -
adamolson Oct 8, 2024, 12:06 PM"It has been very hard, I really had a hard time staying asleep last night and could feel my heart pounding, I had a headache, and have been light headed. I drank water and I felt like I was about to vomit, my body is screaming for food. I was up for hours the second night and this is the longest in my life I have gone without food. I have never done just a water fast. I kept waking up thinking that I could solve my problem of hunger and just eat and then remembered I was fasting for 6 more days! So crazy, I am trusting those that have gone before that this will help kill off zombie cells and be great for my body. Part of me worries if this will mess up my metabolism that has been wonderful for years like going to the chiropractor did to me with my neck and sleeping. I haven't been as deep a sleeper ever since I went two decades ago. If it aint broke don't fix it. "View my Commitment
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reidmac08 Oct 8, 2024, 11:59 AM"Ate donuts(6), peanut butter wafers pack (8 sticks), pecan rolls (6), pizza full. Discontinued unhealthy and sinful eating at 12:30pm ish "View my Commitment
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karenbecker2013 Oct 8, 2024, 8:25 AM"You're doing great, Karen! Keep up the EXCELLENT work in the challenging days that lie before you! This is what you've been training for and you are READY! :)"View my Commitment
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adamolson Oct 8, 2024, 5:39 AM"Good job Juston on your walk and abstanance and when do you ever not want sushi? "View my Commitment
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Pawel001 Oct 7, 2024, 7:39 PM"Jutro będę musiał zrobić plan tego biurka, bo trochę chujowy zrobiłem, w sensie nie przemyślałem kilku potencjalnych rzeczy, i będę musiał zrobić też drugi mały, ale tylko na laptop itp, że tak powiem, BIUROWY"View my Commitment -
adamolson Oct 7, 2024, 7:17 PM""You might want to try 3 days before you go straight to 7." Good suggestion Juston and I have heard those things too of doing something leading up to it. I didn't eat until after 4:30 yesterday and then ate and am lighter than I have been in a long time starting out and crazy hungry this morning so hopefully that will help and be eneough. "I only ask that if you start to feel some of the symptoms we went over that you consider stopping." I don't plan on stopping unless one of those symptoms is seizures most of the symptoms seemed superfulous headache, hunger (no kidding Shurlock haha)."View my Commitment
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Jamie_N Oct 7, 2024, 6:25 PM"Day 33 ❌ ffs I’m sick. Woke up sometime before 9. Let a girl sleep in "View my Commitment -
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sbg2132 Oct 7, 2024, 12:35 PM"Did a reset after blowing out on my goals several days in the last two weeks. Last week I got back to AF living, which involved some painful conversations and (forced) honesty with the missus. I have tried to be aware of the potential for burnout undermining these goals, so have gone a bit easy on super early starts and also making ure that I build in time for exercise"View my Commitment -
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karenbecker2013 Oct 7, 2024, 8:18 AM"Doing great! Nice job planning ahead! You can do better next time by eating more slowly and ordering a less embarrassing amount of food. Did great, though! Keep up the good work! Love yourself! <3"View my Commitment
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Jamie_N Oct 7, 2024, 3:03 AM"Day 32 ❌ woke up at 8:09 or something like that. I feel ok today. MOSTLY PISSEDDDDD 😭😭😭"View my Commitment -
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Pawel001 Oct 6, 2024, 7:05 PM"GOTOWE! Mam salon!!! Teraz z górki, wszystko po kolei, tylko żebym nie spadł. Wszystko muszę teraz przemyśleć, nawet jak mam plan muszę uważać "View my Commitment -
Jcabreu92 Oct 6, 2024, 4:30 PM"Saturday 10/05: Hip Hop Foundations + Back Day + Yoga"View my Commitment
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evangeln99 Oct 6, 2024, 2:24 PM"going well, didn't eat friday and sat, no butter, cheese, salt or sugar or drinking, 2 more days you got this neil."View my Commitment -
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karenbecker2013 Oct 6, 2024, 11:27 AM"Plan ahead to succeed & you will do awesome! Going out for Thai tonight with Mom & Larry! Excited for that and an early bedtime upon our return. :) Keep up the good work!"View my Commitment
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Jamie_N Oct 5, 2024, 4:13 PM"Also Nina’s behavior yesterday kind of turned me off from having a crush on her. The unkind/inconsiderate way she acted despite Vania being so obviously anxious from saying we should head back when it got late. The lack of consideration for feelings and emo wishes for everyone to fall into misfortune/die. She could be joking but…."View my Commitment
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Jamie_N Oct 5, 2024, 4:11 PM"Day 31 ❌ woke up at 8:59? I don’t feel bad for not waking before 8, I really needed that sleep. Had an eventful series of dreams where this 25 year old ucla alumni was interested in me and asked me on a date. Maybe bc of my interactions with Michael stecko where I felt like he likes me lol. It’s the way he looks at me and how he stutters. Bro looks like he’s in love with me (we don’t know each other that well tho lmao). Anyways,, best to not get expectations too high. "View my Commitment
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karenbecker2013 Oct 5, 2024, 11:38 AM"You're doing really well, Karen! Keep up the good work during the challenging time ahead! You can do it! THIS is what you've been training for..."View my Commitment
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Jcabreu92 Oct 5, 2024, 1:51 AM"Friday 10/04: Legs + Yoga + Stairmasters + Hip Hop Foundations"View my Commitment
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evangeln99 Oct 4, 2024, 4:54 PM"yesterday , thurdsay, nothing as well, this whole week 5 days, doing well! "View my Commitment -
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Jamie_N Oct 4, 2024, 3:07 PM"Day 30 ✅ 7:37 am I think? I went to bed at like 3 but I don’t feel tired at all. Maybe the adrenaline from it being one of my last days here at ucla."View my Commitment -
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Pawel001 Oct 4, 2024, 8:48 AM"Potwierdzam, lecz dalej nie mam, dziś będę z matką o tym gadać. Dzisiaj muszę się ,,odnowić’’ bo trochę zaniedbałem to, za duży ogień i wymiotowałem non stop, przeciążyłem się dziś muszę wrócić na tory"View my Commitment -
karenbecker2013 Oct 4, 2024, 7:07 AM"Surgery is one week from YESTERDAY now! (And it's confirmed!) Keep up the good work & get used to the idea of eating a bit less in the weeks ahead to maintain my weight with a lower activity level...doing great! Keep up the good work! :)"View my Commitment
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Jamie_N Oct 3, 2024, 4:43 PM"Day 29 ❌ using my pass, woke up at 8:09. Lowkey I feel so depressed and not myself. I feel like all my interactions with people are strained and awkward as a result. Just learn from Emilee give yourself permission to be sad and down in front of people. I think the reason it is awkward is because I’m forcing things, and in the end, I’m just making things more exhausting for myself."View my Commitment -
evangeln99 Oct 3, 2024, 1:20 PM"going great, tuesday and wednesday, didn't do it, monday as well. today I intentionally won't eat that bad stuff. "View my Commitment -
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karenbecker2013 Oct 3, 2024, 7:54 AM"Great job, Karen! You're doing so well! Keep it up in the extremely challenging weeks ahead. You can do it! You can quit binge eating entirely! Become the person you've always been inside...respect yourself!"View my Commitment
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Jcabreu92 Oct 2, 2024, 8:39 PM"Wednesday 10/02: Chest Day + Yoga + stair masters "View my Commitment
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Jamie_N Oct 2, 2024, 1:24 PM"Day 28 ✅ 6:20 am wake up. Got so much readings to do. I got this.!"View my Commitment -
karenbecker2013 Oct 2, 2024, 11:33 AM"On a roll! Keep getting good sleep and it'll be easier to stay on-track! Nice work yesterday stopping after a thought occurred to keep eating some dates..."View my Commitment
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Jamie_N Oct 1, 2024, 3:23 PM"Day 27 ✅ woke up at 7:30 am with lots of anxiety. I will find ways to manage my anxiety today, stay present and grounded, and kind to myself. "View my Commitment -
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sbg2132 Oct 1, 2024, 8:40 AM"This week was not a success. Friends in town, and didn't live up the agreement on food or booze. Resetting on wednesday, and have learned that I need to schedule time for journaing etc and now work too hard, in order to keep these commitments. Learning!"View my Commitment
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karenbecker2013 Oct 1, 2024, 6:48 AM"Doing great & prioritizing rest! Good combo! Keep it up! :)"View my Commitment
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Jcabreu92 Oct 1, 2024, 2:42 AM"Monday 09/30: Hip Hop Foundations. (Cardio + Conditioning)"View my Commitment
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danth3man Sep 30, 2024, 1:57 PM"Wasn't feeling good and was laying around. Didn't have any food previously prepared."View my Commitment -
Jamie_N Sep 30, 2024, 1:38 PM"Day 26 ✅ woke up at 6:18 and mediated for 5 mins! HORRAY! First day of class. I’m so grateful for my good friends Arian and Emilee and Alex"View my Commitment -
karenbecker2013 Sep 30, 2024, 10:06 AM"Doing great! Gaining confidence that you are HIGHER and more in control than your silly primitive brain. Saying no thanks to urges to binge that OFTEN come when paired with TV and fatigue. Be VERY careful in the days and weeks to come! You can do this! :)"View my Commitment
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