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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • ansonsat Aug 21, 2019, 8:11 AM
    "I will not purchase any more nuts."
    View my Commitment
  • blackl1 Aug 21, 2019, 6:31 AM
    "One week down!"
    View my Commitment
  • CHROZA Aug 21, 2019, 6:18 AM
    "Today yes! "
    View my Commitment
  • nish112 Aug 21, 2019, 6:07 AM
    "Intensity minutes goal complete for the week "
    View my Commitment
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