Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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btawan Apr 18, 2021, 10:59 AM"Damn i didn’t report Friday and it counted it as unsuccessful 🙃lol"View my Commitment -
btawan Apr 18, 2021, 10:57 AM"Yesterday i had a Cesar salad and vegan tacos. I walked and did some machines in the gym. 1 gal water and reading"View my Commitment -
btawan Apr 18, 2021, 10:56 AM"Friday: i had salad with chicken and hummus for lunch and pasta for dinner and 2 gluten free cookies and i did strength training and walk, reading and 1 gal water "View my Commitment
