How it Works About Us Help Center Sign in Register

Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

33K

Members

278K

Successful Reports

Support me!

To eat is a necessity, but to eat intelligently is an art.

- Francoise de la Rochefoucauld

Who's stickKing?

Community Journal: Diet & Healthy Eating

Daphnebee Mar 20, 2025, 4:46 AM

"Miércoles ✅ "
View my Commitment
jennifermkroeger Mar 20, 2025, 1:50 AM

"151.4 "healthy" tortilla chips and guacamole, veggie chips, Babybel roll up, two squares of dark chocolate, medium serving of tortellini"
View my Commitment
karenbecker2013 Mar 19, 2025, 12:26 PM

"Way to go, Karen! You're getting so much time under your belt now - NO binge eating this whole month so far! What an excellent birthday gift to yourself - to enjoy freedom from this! :) Self love! <3"
View my Commitment
Daphnebee Mar 19, 2025, 3:55 AM

"Lunes ✅ Martes ✅"
View my Commitment
hanakoo Mar 19, 2025, 1:18 AM

"18 March"
View my Commitment
hanakoo Mar 19, 2025, 1:17 AM

"Junk food eaten: 0"
View my Commitment
jennifermkroeger Mar 19, 2025, 1:13 AM

"153.0. Made Good bar, one perogie, two Babybel rolls, three veggie chips, seven pieces of veggie sushi, one tortilla chip with guacamole, three small gingersnap cookies"
View my Commitment
gboothe Mar 19, 2025, 12:23 AM

"Met Pete at Haw River - they did not have N/A beer."
View my Commitment
karenbecker2013 Mar 18, 2025, 12:00 PM

"Way to go, Karen! You're getting enough sleep and learning every day! :)"
View my Commitment
Pennypincherz Mar 18, 2025, 11:41 AM

"I'm"
View my Commitment
jennifermkroeger Mar 18, 2025, 1:46 AM

"152.4. Ha another weight gain day! Ah well. I'm not too terribly worried about it. Rx Bar (egg whites, nuts, and dates), five small tariyaki meatballs, two perogies, saltines and hummus, three small squares of chocolate, one bite of a Made Good bar, four small stuffed shells, two small squares of chocolate. Crazy how much this seems like when I write it out, but during the day, it does not seem like much at all!! I am very hungry today between the two meals I ate."
View my Commitment
amymich211 Mar 18, 2025, 1:33 AM

"I'm glad I checked in before going to the grocery store, because I may have forgotten to buy lemons! "
View my Commitment
Daphnebee Mar 17, 2025, 6:08 PM

"Quiero mi cuerpo hidratado para: 1. tener mejor digestión 2. Cuidar mis riñones 3. Pensar mejor 4. tener piel bonita 5. Regresar a mi peso 6. tener mejor memoria, concentración y ánimo. 7. Proteger mis articulaciones y músculos 8. mejorar sistema inmune "
View my Commitment
nasakesan Mar 17, 2025, 3:03 PM

"Starting today 😱"
View my Commitment
karenbecker2013 Mar 17, 2025, 2:11 PM

"It's about to get hard again - today being a busy work day and getting not much sleep last night! You've got this, though, Karen! Keep up the excellent work! Self love, baby! <3"
View my Commitment
Corpse_kxtty Mar 17, 2025, 4:11 AM

"Day 1. I am preparing for my commitment, and portioning out."
View my Commitment
hanakoo Mar 17, 2025, 12:51 AM

"Junk food eaten: 1 (chocolate)"
View my Commitment
jennifermkroeger Mar 17, 2025, 12:36 AM

"152.2. Hate that I gained that .2 lb. I usually gain water weight two days after exercising harder than usual. So, hopefully it was just from the treadmill run. one very small chicken pot pie, two small stuffed shells, five-hour energy, two baby carrots, two grape tomatoes, two small squares of dark chocolate, two perogies, small serving of tofu stir fry, popcorn - too much"
View my Commitment
ChooseWisely Mar 16, 2025, 5:16 PM

"Another failure. Failed to maintain the one plate rule, hoping the stick of financial loss will balance out the carrot of second servings in the future."
View my Commitment
karenbecker2013 Mar 16, 2025, 1:15 PM

"Way to go! Last night you recognized that you needed to go to bed when the desire to stay up, watch TV & eat popcorn hit in your very fatigued state! Nicely done! Great sleep & great job! <3"
View my Commitment
jennifermkroeger Mar 16, 2025, 12:56 AM

"152.0. Four blueberries, three carrots, three cherry tomatoes, one clementine, eight almonds, tofu stir fry + pesto, two cubes of watermelon, 1/2 banana, one perogie, eight small tariyaki meatballs"
View my Commitment
hanakoo Mar 15, 2025, 11:42 PM

"Junk food eaten: 1 (I was craving some sweet chocolate) 14&15 March"
View my Commitment
karenbecker2013 Mar 15, 2025, 4:04 PM

"Nice job, Karen! Keep up the great work! Self love !<3"
View my Commitment
Aaron13g Mar 15, 2025, 4:02 PM

"I could’ve hit 2200 but I’d be bored and grumpy the rest of the night. I had the ability to hit it but I ate chocolate and stuff during the day, and I didn’t wait or mindfully eat after my first meal… Today I’ll do better"
View my Commitment
ArshiaSadBojd Mar 15, 2025, 7:05 AM

"Not on schedule, but i'm working out!"
View my Commitment
jennifermkroeger Mar 15, 2025, 1:08 AM

"152.8. I was hungry today. Another serving of the tofu stir fry for breakfast + pesto. For lunch, one piece of toast with butter and two eggs, four small squares of good quality chocolate, two (one package) oatmeal bites. It's bedtime now, and I'm hungry. Going to try to just go to bed. Will have a good breakfast in the morning. "
View my Commitment
betsylou83 Mar 14, 2025, 7:45 PM

"22"
View my Commitment
betsylou83 Mar 14, 2025, 7:45 PM

"22"
View my Commitment
donee578 Mar 14, 2025, 3:08 PM

"its been a struggle at times I want things to be better but not sure how to take the bricks out the bag!!!"
View my Commitment
karenbecker2013 Mar 14, 2025, 10:10 AM

"Way to go! Almost a half a month under your belt of NO BINGE EATING! No restriction (Intuitive Eating for 1 month + 1 day) and the excitement of wine and sugar is finally dying down and my weight should be stabilizing. I'm strong and I'm so proud of what I've learned. Go me! Self Love, baby! Keep up the great work! <3"
View my Commitment
hanakoo Mar 14, 2025, 12:09 AM

"I've been eating healthy these days and haven't eaten any junk food"
View my Commitment
jennifermkroeger Mar 13, 2025, 11:30 PM

"154.0 yesterday was 154.6 nine almonds, a few blueberries, homemade tofu stir fry (pepper, broccoli, tofu, sauce, pasta, avacado oil, sesame seeds), another serving of the tofu stir fry, pouch of dried mangos"
View my Commitment
VON5412 Mar 13, 2025, 5:03 PM

"although i masturbated today but day before yesterday i didn't masterbate and forgot to write "
View my Commitment
karenbecker2013 Mar 13, 2025, 11:17 AM

"Nice job, Karen! You're prioritizing your rest again & you're adjusting to the pre-trip stress well! Keep up the good work! Keep learning & growing & loving yourself every day! <3"
View my Commitment
marcuskim1989 Mar 13, 2025, 6:03 AM

"ate high-protein snacks and didn’t buy food"
View my Commitment
jennifermkroeger Mar 13, 2025, 2:38 AM

"half a banana, two eggs, one piece of toast with butter, five pretzel things (thank god they're gone now!), three chicken strips (small), two small tortillas, hummus, cherry tomatoes, cucumber, a tiny bit of plum sauce, small packet of dried mangoes, and a Health Choice power bowl (lo-cal)"
View my Commitment
ChooseWisely Mar 12, 2025, 9:05 PM

"I misremembered the clauses, and had a second small meal due to illness, did not realize I had written "serious health issue", I then proceeded to eat more after that, as I had already failed. Not a wise move on my part, but still, didn't eat more than maintenance."
View my Commitment
VON5412 Mar 12, 2025, 5:34 PM

"unfortunately couldn't do so"
View my Commitment
karenbecker2013 Mar 12, 2025, 10:54 AM

"Way to go, Karen! You went out last night and enjoyed some extra food and 2 drinks and did NOT binge. You can improve next time by eating less (try not to be swayed by what others are ordering and honor your own body next time)...but great job stopping when you did and enjoying yourself without guilt! Keep learning and growing! And PRIORITIZE REST again - not much sleep last night...self love! <3"
View my Commitment
marcuskim1989 Mar 12, 2025, 4:58 AM

"didn’t spend money on fast food"
View my Commitment
jennifermkroeger Mar 12, 2025, 12:20 AM

"I don't know my weight - I woke up at 2:30am beacuse I couldn't sleep and that threw me off. I ate 1 peice of toast with butter and two eggs, too many pretzels with peanut butter, a large Diet Coke (???), Healthy Choice meatball marinara - low calorie, hummus and saltines - not too many, some dried coconuts, and a low-calorie bean bowl (calories)"
View my Commitment
hanakoo Mar 11, 2025, 10:27 PM

"I've been away from the app, but as an update I didn't eat any junk food during the time"
View my Commitment
Anon13 Mar 11, 2025, 7:34 PM

"Major setback on Wednesday after getting back from two interviews in a row (Minnesota Regions and UCSD). I need to have a plan on days when I'm back home. Recovered afterwards and stayed on track. Going well in Berlin so far. Keep at it."
View my Commitment
karenbecker2013 Mar 11, 2025, 10:23 AM

"Woohoo! I got almost 9 hours of sleep last night - allowed myself 10 hours and with my getting up to pee/let Sparky out I got 8 hours and 53 minutes! It should be a better day today & I hope I can make this my habit going forward - helps so much with my mood and eating better too! Self love! <3"
View my Commitment
marcuskim1989 Mar 11, 2025, 3:59 AM

"bought nothing"
View my Commitment
jennifermkroeger Mar 11, 2025, 1:20 AM

"155.4 couscous, handful of blueberries, two cherry tomatoes, four preztels filled with peanut butter, about eight almonds, six more blueberries, lentil soup - canned, saltines in the soup, toast with butter and one slice of cheese"
View my Commitment
VON5412 Mar 10, 2025, 4:20 PM

"I have not masturbated for 2 days, and i feel awesome"
View my Commitment
amymich211 Mar 10, 2025, 4:02 PM

"I've been trying to decide if I like a half lemon or a full lemon squeezed in my water. I think I'm leaning towards a half lemon. This commitment is easier when I set myself up the night before. "
View my Commitment
karenbecker2013 Mar 10, 2025, 1:22 PM

"All is not lost, but it sure feels like it when fatigue pushes you to find comfort in over-eating in these recent exhausted evenings. Great job recognizing this cycle and that it needs to immediately STOP! You are amazing, Karen! Keep learning and growing! Self love! <3"
View my Commitment
marcuskim1989 Mar 10, 2025, 3:27 AM

"bought nothing except for a tattoo"
View my Commitment
jennifermkroeger Mar 9, 2025, 11:54 PM

"I ate a thin morning round with butter and two slices of cheese, several carrot sticks, a tangerine, three small pieces of leftover cheese pizza, a chicken lime burrito from Tim's, a serving of pre-prepared couscous, and seven peanut-butter filled pretzels. I didn't overeat at any one meal. I feel full, but not too full, right now. I felt quite hungry at times throughout the day. Work played into my decision to eat the burrito. If I hadn't worked, I would have eaten less. I get nervous going to work hungry - like i won't be as effective as a therapist."
View my Commitment
karenbecker2013 Mar 9, 2025, 10:28 AM

"Keep learning and growing, Karen & be SURE you take time to get rest! That's one thing that I think you're quickly realizing is VERY related to your eating patterns and over-eating is just a tendency when over-tired because it's natural to reach for comfort in times of fatigue. Allow yourself the rest you need and enjoy this problem disappearing...Self LOVE! <3"
View my Commitment
jennifermkroeger Mar 9, 2025, 1:35 AM

"Looking forward to having this space to encourage the habit of thinking carefully about what foods I put into my body."
View my Commitment
hanakoo Mar 9, 2025, 1:18 AM

"Junk food eaten : 0 (8 March)"
View my Commitment
ArshiaSadBojd Mar 8, 2025, 10:59 PM

"I'm out of town until Tuesday, But I plan on swimming after Uni on Wednesday! And resistance training on Thursday and Saturday :)"
View my Commitment
benpayne44 Mar 8, 2025, 8:14 PM

"Only 100 grams today"
View my Commitment
karenbecker2013 Mar 8, 2025, 1:08 PM

"Nicely done...again - enjoyed some wine last night and ate a bit too much dessert, but really great...no binge! You're learning and while there is often room for improvement...you're being kinder to yourself and learning to eat ALL things in moderation again! :) <3 Self LOVE!"
View my Commitment
hanakoo Mar 7, 2025, 11:33 PM

"Junk food eaten : 0 (7 March)"
View my Commitment
hanakoo Mar 7, 2025, 11:33 PM

"I think I'm gonna follow the way you keep me updated on smoking."
View my Commitment
Aaron13g Mar 7, 2025, 4:03 PM

"2700, had a bunch of snacks mid day. Probably was getting sick, so it was all good"
View my Commitment
hanakoo Mar 7, 2025, 2:39 PM

"I didn't eat any junk food yesterday "
View my Commitment
karenbecker2013 Mar 7, 2025, 12:59 PM

"Way to go, Karen! <3 You had some wine and ww and it didn't lead to a binge! You had some cheetos and oreos and had a reasonable amount! So proud of you! Watch your fatigue this weekend and get some rest! <3"
View my Commitment
marcuskim1989 Mar 7, 2025, 4:59 AM

"bought nothing"
View my Commitment
Aaron13g Mar 6, 2025, 8:06 PM

"I had a good amount more than I intended to, but that’s because I wasn’t home so I had a bunch of food with Maddie The ice cream and I think also feeling like I was gonna get sick they allowed me to rationalize and have some motivated reasoning"
View my Commitment
karenbecker2013 Mar 6, 2025, 12:42 PM

"Way to go -2 nights in a row - eating in front of the TV and stopping at full! Keep up the excellent work! <3 Breakfast time! Enjoy!"
View my Commitment

Communities

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss