Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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Lorana May 19, 2019, 11:17 PM"3:30 salad: Lettuce, celery, green onion, tomato, chicken, pepper jack cheese, honey mustard dressing."View my Commitment -
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iwilsonm May 19, 2019, 8:12 PM"Yesterday was easier. I felt less of a draw to do it, but that concerned me about having a "dead" period. Going to have to push past this."View my Commitment -
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nessalynn102 May 19, 2019, 6:55 PM"Yesterday I met my step and almost water goal. "View my Commitment -
lindapolski May 19, 2019, 6:09 PM"Dag 1, 19 mei, gefaald! ‘s Avonds een grote kop koffie genomen om de wachttijd tot nachttrein vol te houden. En ‘t is mijn laatste vakantiedag, “nu nog even genieten” (Ik weet dat smoesjes zo werken...)"View my Commitment -
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safibta May 19, 2019, 5:47 PM"For reference: - Checklist for creating/updating this journal entry: Update the start time Update the end time Select all and copy set alarms at t-1hr6min, t-1hr21min, and t-1hr51min titled stickk Upload the commitment to the journal --- Start time: 2019-05-20 0359 in KST End time: 2019-05-20 0401 in KST Task(s): - be in Engineering Building 6 in Kyungpook National University, Daegu, South Korea at 0400 in KST on 2019-05-20 Commitment: The commitment is to accomplish the tasks stated above in the present journal entry in the time duration from the start time stated above in the present journal entry to the end time stated above in the present journal entry, and if this task is not accomplished, the commitment is to tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry. Notes: - the present journal entry overrides all the previous journal entries in the prsent Stickk commitment - Any update to the present Stickk commitment shall take 1 hour to take effect from the time that the said update is posted in the journal of the present Stickk commitment. In the said 1 hour window, the Stickk commitment shall stay as it was in the past instance. - note that even if the start time mentioned in the present journal entry has passed, the commitment shall hold true (e.g. say its 5 p.m. at the time of posting the journal entry and I want to have 2 hours logged between 4:30 p.m. and 6:30 p.m, the commitment shall be valid at the end time) "View my Commitment -
safibta May 19, 2019, 5:46 PM"For reference: - Checklist for creating/updating this journal entry: Update the start time Update the end time Select all and copy set alarms at t-1hr6min, t-1hr21min, and t-1hr51min titled stickk Upload the commitment to the journal --- Start time: 2019-05-20 0359 in KST End time: 2019-05-20 0401 in KST Task(s): - be in BEFEL at 0400 in KST on 2019-05-20 Commitment: The commitment is to accomplish the tasks stated above in the present journal entry in the time duration from the start time stated above in the present journal entry to the end time stated above in the present journal entry, and if this task is not accomplished, the commitment is to tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry. Notes: - the present journal entry overrides all the previous journal entries in the prsent Stickk commitment - Any update to the present Stickk commitment shall take 1 hour to take effect from the time that the said update is posted in the journal of the present Stickk commitment. In the said 1 hour window, the Stickk commitment shall stay as it was in the past instance. - note that even if the start time mentioned in the present journal entry has passed, the commitment shall hold true (e.g. say its 5 p.m. at the time of posting the journal entry and I want to have 2 hours logged between 4:30 p.m. and 6:30 p.m, the commitment shall be valid at the end time) "View my Commitment
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safibta May 19, 2019, 5:45 PM"For reference: - Checklist for creating/updating this journal entry: Update the start time Update the end time Select all and copy set alarms at t-1hr6min, t-1hr21min, and t-1hr51min titled stickk Upload the commitment to the journal --- Start time: 2019-05-20 0359 in KST End time: 2019-05-20 0401 in KST Tasks: - be in BEFEL at 0400 in KST on 2019-05-20 Commitment: The commitment is to accomplish the tasks stated above in the present journal entry in the time duration from the start time stated above in the present journal entry to the end time stated above in the present journal entry, and if this task is not accomplished, the commitment is to tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry. Notes: - the present journal entry overrides all the previous journal entries in the prsent Stickk commitment - Any update to the present Stickk commitment shall take 1 hour to take effect from the time that the said update is posted in the journal of the present Stickk commitment. In the said 1 hour window, the Stickk commitment shall stay as it was in the past instance. - note that even if the start time mentioned in the present journal entry has passed, the commitment shall hold true (e.g. say its 5 p.m. at the time of posting the journal entry and I want to have 2 hours logged between 4:30 p.m. and 6:30 p.m, the commitment shall be valid at the end time) "View my Commitment
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TravelNerd May 19, 2019, 12:59 PM"Roller derby last game and I forgot to eat dinner"View my Commitment -
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Charli_Good May 19, 2019, 3:05 AM"I succeeded on my first day anyway. This is going to take quite a commitment to keep my kitchen stocked. Ate: Chinese food: steamed chicken/pork and veggies 2 vegetable soup 1 raw carrots 2 Bubba's Veggie Burger 1"View my Commitment -
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ckrysl May 19, 2019, 1:39 AM"I don't hate NARAL. I just really don't want my money going to a charity I don't like."View my Commitment -
iwilsonm May 19, 2019, 12:06 AM"Yesterday was harder. Gotta learn to avoid thoughts in general, or at least embrace them and be present."View my Commitment
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Lorana May 18, 2019, 11:20 PM"3:30 salad; Lettuce, cabbage, Swiss cheese, chicken, the Dahlia onion vinaigrette."View my Commitment -
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safibta May 18, 2019, 3:01 PM"The following list of composed of a Routine System Task (RST) in each bullet point and these bullet points must hold: - Give x1 per day to IWT group checklist (i.e. gcx1) --- applicable days: all days before 2019-06-08 - Give one Deep Work Stint per day to PhD (i.e. PhD x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give one Deep Work Stint per day to CM exam prep (i.e. CME x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give one Deep Work Stint per day to CM report (i.e. CM report x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x6 per day to planning drill (i.e. plan x6) --- applicable days: Sunday to Friday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x2 per week to Dr GS (i.e. do Dr GS x2) --- deadline to do this in the week is Saturday, AOE time - Give x12 per week to Fawkes (i.e. do Fawkes x12) --- deadline to do this in the week is Saturday, AOE time - Give x12 per week to MYOH (i.e. do MYOH x12) --- deadline to do this in the week is Saturday, AOE time - Give x2 per week to Contact Dynamics (i.e. do CM x2) --- deadline to do this in the week is Sunday, AOE time Common rules and notes: - any updates in this journal take effect in 30 minutes - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be eight x1 work sessions (i.e. a deep work stint) --- My phone (Infinix) must be continuously turned off for the duration of this session (except if someone other than myself asks me to turn on my phone and that person does so during the time my phone is turned off) --- When I use my Galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is active, I am not allowed to access the apps blocked by this Applock profile ----- In order to disable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for disabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. --- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply. ----- From the Google Chrome browser for any Windows, I am not allowed to access any website, except: 1. Google Scholar website 2. All the websites that I can access from the search results of the Google Scholar website ----- In order to disable the restrictions applied to Google Chrome browser for Windows in the aforementioned clause of this Stickk journal enty, I must write down: (1) purpose and (2) start and end time for disabling the said restriction. The advanced notice period for disabling this restriction during a Deep Work Stint is five minutes before the start time of the said disabling of restriction. - A Big Day a.k.a. BD can be defined for certain dates inside this journal space by writing a journal entry with those dates or the dates at the endpoints of the consecutive dates including the following format: “Following dates are BDs: (date) (date) …” with the following rules applicable to these Big Days: --- a journal entry that sets Big Day date or Big day dates can not be overridden by another journal entry, except the journal entry including the following format: “Following dates are not BDs: (date) (date) …”. This clause exists to enable us to do a (task) --- notice period for setting a Big Day date is 24 hours before the Big Day begins --- the Big Day includes all the days considered as Big Days, for example a day before a travel date would also be a Big Day and must be included in the definition of the Big Day date --- Pre and post-BDs can be added only if there are more than two consecutive dates being set as Big Day dates --- The journal entry in which I define a Big Day date must also contain the following information: ----- The tasks which you are allowed to not do on the Big Day date without negatively affecting the streak for that day ----- In case of less than four consecutive Big Days, the dates by which I must make up the tasks which are forgone on those Big Days. The days on which I must do the make-up sessions mentioned in the last sentence must be mentioned inside the same journal entry in the following format: “I shall make-up (task) for the BDs on the following dates: (date) (date) …” Hense the format for the journal entry defining the BDs when the BDs are four or lesser number of consecutive days: “ Following dates are BDs: (date) (date) … Following RSTs from this stickk commitment can be skipped for the BDs without hurting their daily streak: (task) (task) … Given that I shall make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: (date) (date) … ” Example: Following dates are BDs: 2019-02-25 2019-02-26 2019-02-27 Following RSTs from this stickk commitment can be skipped on the BDs, wherever applicable, without hurting their daily streak: PhD MYOH HTTA Fawkes I must make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: 2019-02-22 2019-02-23 2019-02-24 (It can be noted that the aforementioned description of a Deep Work Stint includes inclusion of break x1's that would not count as the work sessions. This allows.w to take breaks given that the rules of the Deep Work Stint hold i.e. the phone (Infinix) remiains turned off and the DW Applock profile is kept activite as constrained by the definition of the Deep Work Stint.) Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new journal entry. Notice period clause: Changes take effect 24 hours after the update time of the journal i.e. the notice period is 24 hours. Penalty clause: - If I fall short of any of the commitments above, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. - To be added: - Words for later usage: - ( - all the tasks listed above are advance batch-able unless otherwise stated. - Give x8 per day to BW2 drill --- applicable days: Sunday to Thursday - Give x8 per week to HTTA --- deadline to do this in the week is Saturday, AOE time ) "View my Commitment
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mjkano May 18, 2019, 1:41 PM"3 aulas essa semana. acho que ja tenho 14. nao tenho certeza. mas to bem pra fazer a prova"View my Commitment -
Charli_Good May 18, 2019, 12:51 PM"Woke up this morning with the realization that I am not going to be self-destructive... at least for awhile. That makes my Saturday better. "View my Commitment
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Lorana May 18, 2019, 4:55 AM"3:30 salad: Lettuce, cabbage, celery, green onions, rotisserie chicken, mozzarella cheese, the Dahlia onion vinaigrette dressing."View my Commitment -
CharmsIsMe May 18, 2019, 4:51 AM"Did well today. Stuck to my goal. Want to eat more protein and veggies this week. Didnt splurge after bed so thats good "View my Commitment -
CharmsIsMe May 18, 2019, 2:18 AM"Had to eat some Greek yogurt a little past 8 due to workout. But no other food or splurge"View my Commitment
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C969767 May 18, 2019, 1:17 AM"All good this week. Need to look at portion sizes. "View my Commitment
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Charli_Good May 17, 2019, 9:49 PM"Last time I tried something like this it was a commitment to do a writing meditation and I got my name on the wall of shame on the very first day. We will see how it goes... it is that week at a cabin I'm worried about. "View my Commitment
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Lorana May 17, 2019, 5:51 PM"Smoothie: spinach carrots blueberries, protein powder Chia seed water"View my Commitment -
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TravelNerd May 17, 2019, 1:13 PM"Week of illness so mostly off the boat but did good yesterday"View my Commitment
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TravelNerd May 17, 2019, 1:12 PM"Illness so anytime goldfish happen, it is excused becaused stomach is seriously angered"View my Commitment
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brklws May 17, 2019, 12:51 PM"Time got away from me yesterday, but food was fine. This is breakfast, snacks and lunch"View my Commitment -
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daisy123 May 17, 2019, 2:21 AM"Just to clarify the gray areas- this means anything hers- condiments, stuff I've overpaid her, etc."View my Commitment -
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brklws May 16, 2019, 12:57 AM"Lunch was pulled pork (no bun), curry brown rice salad thing (all good), veggie tray items, spinach roll thing. "View my Commitment -
schack May 15, 2019, 10:53 PM"It's 5:52 pm on Day 1 and already there's a voice in my head telling me I want to binge. How? I can feel the extra pounds in my stomach and the last thing I need right now is dessert. I won't do it. I had a very healthy morning and I am going to see today, and tomorrow, and the next five weeks out. I can't give in. I owe it to myself to stay strong."View my Commitment -
jdk805 May 15, 2019, 7:09 PM"Kelly's visit threw off the routine, especially with the number of times eating out. Will have to come up with a strategy for future occurrences."View my Commitment -
meredithpierce9 May 15, 2019, 5:31 PM"didn't drink when Katie and Lindsey came to visit "View my Commitment -
pytwd May 15, 2019, 5:03 PM"Near slip yesterday weekend. Weekend deserts become an excuse. Watch it and remember cravings aren't real and will pass."View my Commitment
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tytrader May 15, 2019, 4:13 PM"Being a bit more flexible with the dieting, but still being conscious of it. I decided to start using the AGRS and logging my calories using myfitnesspal"View my Commitment -
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nessalynn102 May 15, 2019, 2:20 PM"Passed my step goal, drank about 45 oz of water"View my Commitment -
Pilgrim68 May 15, 2019, 2:08 PM"No porn this week. Couple of snacks I shouldn't have had but no binge eating. "View my Commitment -
schack May 15, 2019, 1:16 PM"It's Day 1 of my weight loss journey, and I'm going to start with a detox day--this means not consuming very many calories and drinking lots of black coffee. It's not something I'm planning on doing often--slow, incremental weight loss based on habits you intend to maintain is what I'm shooting for--but considering how I've eaten the last few days I think it's necessary. I'd like to come up with certain strategies for when I feel like bingeing. As a first resort, I pledge to always open this journal up and write about my feelings when I know a binge is coming on. If that doesn't work, I'll read a book, watch a show, draw, go for a walk, or write. I also have to pledge now not to bake; whenever I do, I tend to pig out on cookie dough and descend into a binge. I will, however, be doing a lot of cooking. I'm going to perfect my honey-balsamic vinaigrette, do lots of quinoa, couscous, soups, salads, and sushi for lunch, and work on really moderating my portion sizes. For at least the first week of weight loss, I'm going to limit myself to a really small breakfast--we're talking a fruit and black coffee. Once I'm about midway to my goal, I'll return to my normal breakfasts: yogurt with fruit (and black coffee) or peanut butter oatmeal (and black coffee). As far as lunch goes, I'd like to stay around 400 calories and under, and keep dinner around 500 calories. I'll not snack, except for my afternoon coffee (with milk but no sugar, around 30-50 calories) and maybe a carrot. I will not munch as I cook dinner. I will not take seconds at dinner. If I find myself fantasizing about food, I will occupy my mind with something else. "View my Commitment -
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TheRealApollo May 15, 2019, 9:58 AM"Qua gewicht sta ik nu op 72-73kg. Dus desondanks dat ik wat minder heb gegeten, ben ik wel blij dat ik rond dat gewicht blijf schommelen. Het liefst van al wil ik wel terug het normale eetpatroon terug oppikken, maar als mijn huid slecht gaat, is het voor mij niet de moeite. Het is een kwestie van het juiste patroon te vinden. Hopelijk enkel goede resultaten met de nieuwe producten. Every obstacle is an illusion!! "View my Commitment -
TheRealApollo May 15, 2019, 9:56 AM"Iedere dag gegaan, laatste dagen wel met wat tegenzin. Vandaag voor de eerste keer fatsoenlijk benen getraind samen met Kay. Idealiter zou ik iedere dag zo'n workout moeten kunnen doen, de progressies die ik daar van ga maken op een jaar tijd versus alleen, gaan dag en nacht verschil zijn. Heb ook juist mijn pwo aangekregen van B&F. 1 dikke schep was goed om mee te beginnen, mogelijks standaard inbrengen bij iedere training nu. Ik denk dat ik mijn trainingen ook best anders begin in te delen. Nu doe ik iedere week 2x borst/schouders/triceps rug/biceps benen/buik. Maar ik denk dat ik beter iedere spiergroep één keer in de week train zodat ik ook de andere spiergroepen kan trainen zoals bv bovenarmen, nek... en daar dan meer sets in doen. Ik moet ook echt zien dat ik op tijd ga slapen. Gisteren (vandaag was het bijna 1u geworden), is echt not done, Apollo. Spieren moeten genoeg tijd krijgen om te herstellen! QUA GEWICHT: Ik ben de laatste 2 weken een stuk voorzichtiger aan het eten gezien het "onrustige huid" effect. Vandaag is mijn erwteneiwitisolaat en waxy maiszetmeel aangekomen zodat ik alle voorgaande shakes voor minimaal een maand aan de kant kan zetten. "View my Commitment
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Andy4zan May 15, 2019, 8:18 AM"Even though I’m deployed I’ve found ways to continue towards my goal. I haven’t been able to weigh myself in a while. Not to mention having to convert my weights into kilograms. I’m determined to stay on track"View my Commitment -
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schack May 15, 2019, 1:13 AM"I've been unsuccessfully trying to lose the weight I gained this winter--just this last January, I felt good about my body and was maintaining a health weight and lifestyle. Now it's May, nearly swimsuit season, and I"ve gained a lot of weight. I don't fit into my bikini and I don't feel good about my body. I struggle with binge-eating; I can't seem to eat any dessert without triggering a binge, and the binges have been becoming increasingly frequent. Today I binged again, but this is the last time. Starting now I'm going to commit to regaining my health, self-confidence, and physique. My goal is not only to be bikini-ready by the middle of the summer, but also to keep the weight off for good. I need to break the cycle of weight loss and weight gain due to binging that I've been caught up in for the past three years. I'm going to get down to 120 pounds, and I am going to stay there!"View my Commitment
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sarah1994c May 15, 2019, 1:04 AM"Tuesday ate cereal, sausage, chicken, too much pb, and oatmeal."View my Commitment -
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BartA3 May 14, 2019, 7:38 PM"Hmmm somehow missed a notification of this stickky stuff.. Didn't drink coffee but lost 30 euro's anyway:( "View my Commitment -
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nessalynn102 May 14, 2019, 11:33 AM"About 7000 steps (fit bit died) and 41 oz of water"View my Commitment -
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jphu May 14, 2019, 2:07 AM"Haven't been tracking/eating properly AGAINNNNNNN.. I shall fix that heh"View my Commitment
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lejoshua2 May 14, 2019, 12:22 AM"Also, pass if you get 8 out of 10 of these things right in a week"View my Commitment -
lejoshua2 May 14, 2019, 12:19 AM"9. Get a system for the to do list back on track – perhaps with stickk commitment 10. Don’t overburden yourself socially. "View my Commitment
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safibta May 13, 2019, 11:50 PM"The following list of composed of a Routine System Task (RST) in each bullet point and these bullet points must hold: - Give x1 per day to IWT group checklist (i.e. gcx1) --- applicable days: all days before 2019-06-08 - Give one Deep Work Stint per day to PhD (i.e. PhD x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give one Deep Work Stint per day to CM exam prep (i.e. CME x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give one Deep Work Stint per day to CM paper (i.e. CMP x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x6 per day to planning drill (i.e. plan x6) --- applicable days: Sunday to Friday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x2 per week to Dr GS (i.e. do Dr GS x2) --- deadline to do this in the week is Saturday, AOE time - Give x12 per week to Fawkes (i.e. do Fawkes x12) --- deadline to do this in the week is Saturday, AOE time - Give x12 per week to MYOH (i.e. do MYOH x12) --- deadline to do this in the week is Saturday, AOE time - Give x2 per week to Contact Dynamics (i.e. do CM x2) --- deadline to do this in the week is Sunday, AOE time Common rules and notes: - any updates in this journal take effect in 30 minutes - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be eight x1 work sessions (i.e. a deep work stint) --- My phone (Infinix) must be continuously turned off for the duration of this session (except if someone other than myself asks me to turn on my phone and that person does so during the time my phone is turned off) --- When I use my Galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is active, I am not allowed to access the apps blocked by this Applock profile ----- In order to disable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for disabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. --- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply. ----- From the Google Chrome browser for any Windows, I am not allowed to access any website, except: 1. Google Scholar website 2. All the websites that I can access from the search results of the Google Scholar website ----- In order to disable the restrictions applied to Google Chrome browser for Windows in the aforementioned clause of this Stickk journal enty, I must write down: (1) purpose and (2) start and end time for disabling the said restriction. The advanced notice period for disabling this restriction during a Deep Work Stint is five minutes before the start time of the said disabling of restriction. - A Big Day a.k.a. BD can be defined for certain dates inside this journal space by writing a journal entry with those dates or the dates at the endpoints of the consecutive dates including the following format: “Following dates are BDs: (date) (date) …” with the following rules applicable to these Big Days: --- a journal entry that sets Big Day date or Big day dates can not be overridden by another journal entry, except the journal entry including the following format: “Following dates are not BDs: (date) (date) …”. This clause exists to enable us to do a (task) --- notice period for setting a Big Day date is 24 hours before the Big Day begins --- the Big Day includes all the days considered as Big Days, for example a day before a travel date would also be a Big Day and must be included in the definition of the Big Day date --- Pre and post-BDs can be added only if there are more than two consecutive dates being set as Big Day dates --- The journal entry in which I define a Big Day date must also contain the following information: ----- The tasks which you are allowed to not do on the Big Day date without negatively affecting the streak for that day ----- In case of less than four consecutive Big Days, the dates by which I must make up the tasks which are forgone on those Big Days. The days on which I must do the make-up sessions mentioned in the last sentence must be mentioned inside the same journal entry in the following format: “I shall make-up (task) for the BDs on the following dates: (date) (date) …” Hense the format for the journal entry defining the BDs when the BDs are four or lesser number of consecutive days: “ Following dates are BDs: (date) (date) … Following RSTs from this stickk commitment can be skipped for the BDs without hurting their daily streak: (task) (task) … Given that I shall make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: (date) (date) … ” Example: Following dates are BDs: 2019-02-25 2019-02-26 2019-02-27 Following RSTs from this stickk commitment can be skipped on the BDs, wherever applicable, without hurting their daily streak: PhD MYOH HTTA Fawkes I must make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: 2019-02-22 2019-02-23 2019-02-24 (It can be noted that the aforementioned description of a Deep Work Stint includes inclusion of break x1's that would not count as the work sessions. This allows.w to take breaks given that the rules of the Deep Work Stint hold i.e. the phone (Infinix) remiains turned off and the DW Applock profile is kept activite as constrained by the definition of the Deep Work Stint.) Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new journal entry. Notice period clause: Changes take effect 24 hours after the update time of the journal i.e. the notice period is 24 hours. Penalty clause: - If I fall short of any of the commitments above, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. - To be added: - Words for later usage: - ( - all the tasks listed above are advance batch-able unless otherwise stated. - Give x8 per day to BW2 drill --- applicable days: Sunday to Thursday - Give x8 per week to HTTA --- deadline to do this in the week is Saturday, AOE time ) "View my Commitment
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safibta May 13, 2019, 10:58 PM"The following list of composed of a Routine System Task (RST) in each bullet point and these bullet points must hold: - Give one Deep Work Stint per day to PhD (i.e. PhD x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give one Deep Work Stint per day to CM exam prep (i.e. CME x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give one Deep Work Stint per day to CM paper (i.e. CMP x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x6 per day to planning drill (i.e. plan x6) --- applicable days: Sunday to Friday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x2 per week to Dr GS (i.e. do Dr GS x2) --- deadline to do this in the week is Saturday, AOE time - Give x8 per week to HTTA --- deadline to do this in the week is Saturday, AOE time - Give x12 per week to Fawkes (i.e. do Fawkes x12) --- deadline to do this in the week is Saturday, AOE time - Give x12 per week to MYOH (i.e. do MYOH x12) --- deadline to do this in the week is Saturday, AOE time - Give x2 per week to Contact Dynamics (i.e. do CM x2) --- deadline to do this in the week is Sunday, AOE time Common rules and notes: - any updates in this journal take effect in 30 minutes - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be eight x1 work sessions (i.e. a deep work stint) --- My phone (Infinix) must be continuously turned off for the duration of this session (except if someone other than myself asks me to turn on my phone and that person does so during the time my phone is turned off) --- When I use my Galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is active, I am not allowed to access the apps blocked by this Applock profile ----- In order to disable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for disabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. --- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply. ----- From the Google Chrome browser for any Windows, I am not allowed to access any website, except: 1. Google Scholar website 2. All the websites that I can access from the search results of the Google Scholar website ----- In order to disable the restrictions applied to Google Chrome browser for Windows in the aforementioned clause of this Stickk journal enty, I must write down: (1) purpose and (2) start and end time for disabling the said restriction. The advanced notice period for disabling this restriction during a Deep Work Stint is five minutes before the start time of the said disabling of restriction. - A Big Day a.k.a. BD can be defined for certain dates inside this journal space by writing a journal entry with those dates or the dates at the endpoints of the consecutive dates including the following format: “Following dates are BDs: (date) (date) …” with the following rules applicable to these Big Days: --- a journal entry that sets Big Day date or Big day dates can not be overridden by another journal entry, except the journal entry including the following format: “Following dates are not BDs: (date) (date) …”. This clause exists to enable us to do a (task) --- notice period for setting a Big Day date is 24 hours before the Big Day begins --- the Big Day includes all the days considered as Big Days, for example a day before a travel date would also be a Big Day and must be included in the definition of the Big Day date --- Pre and post-BDs can be added only if there are more than two consecutive dates being set as Big Day dates --- The journal entry in which I define a Big Day date must also contain the following information: ----- The tasks which you are allowed to not do on the Big Day date without negatively affecting the streak for that day ----- In case of less than four consecutive Big Days, the dates by which I must make up the tasks which are forgone on those Big Days. The days on which I must do the make-up sessions mentioned in the last sentence must be mentioned inside the same journal entry in the following format: “I shall make-up (task) for the BDs on the following dates: (date) (date) …” Hense the format for the journal entry defining the BDs when the BDs are four or lesser number of consecutive days: “ Following dates are BDs: (date) (date) … Following RSTs from this stickk commitment can be skipped for the BDs without hurting their daily streak: (task) (task) … Given that I shall make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: (date) (date) … ” Example: Following dates are BDs: 2019-02-25 2019-02-26 2019-02-27 Following RSTs from this stickk commitment can be skipped on the BDs, wherever applicable, without hurting their daily streak: PhD MYOH HTTA Fawkes I must make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: 2019-02-22 2019-02-23 2019-02-24 (It can be noted that the aforementioned description of a Deep Work Stint includes inclusion of break x1's that would not count as the work sessions. This allows.w to take breaks given that the rules of the Deep Work Stint hold i.e. the phone (Infinix) remiains turned off and the DW Applock profile is kept activite as constrained by the definition of the Deep Work Stint.) Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new journal entry. Notice period clause: Changes take effect 24 hours after the update time of the journal i.e. the notice period is 24 hours. Penalty clause: - If I fall short of any of the commitments above, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. - To be added: - Words for later usage: - ( - all the tasks listed above are advance batch-able unless otherwise stated. - Give x8 per day to BW2 drill --- applicable days: Sunday to Thursday )"View my Commitment
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safibta May 13, 2019, 10:48 PM"This journal entry overrides the previous journal entries of this Stickk commitment SYSTEM: •Youtube* rules: no YouTube for any duration at all. • * these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the note on the web address https://scribz.net/n/1157895 - Looking up search terms, or a combination of them with any other string of text, defined in the note on the web address https://scribz.net/n/1157895 * i.e. wherever the word YouTube (case not sensitive) is used in the present Stickk commitment, the service YouTube refers to the video hosting service YouTube or 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links are dedicated to, or 2. the following websites or regions or gates or activities accessed through any internet browsing software or video player or any apps or clients on my HP Probook 4540s or Infinix Hot 4 or Galaxy S9 or Xperia T on my HP Probook 4540s or Infinix Hot 4 or Galaxy S9 or Xperia T, such as Boost for Reddit: - YouTube - Reddit with exception to the following subreddits: korea, pakistan - Twitter - Imgur - Tumblr - Instagram - Facebook with exception to the following Facebook Groups: Foodist Kitchen, Top Performer Private Group - mp3juices.cc - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the ccontact list - The status window in WhatsApp Android app - Google Play Movies & TV app - usage of Google’s AMP to access any of the aforementioned sites - any website that has subscribed to Google’s AMP (Accelerated Mobile Pages) technology to show me webpages - Searching for any of the following terms online (case not sensitive): khashoggi, mbs, Saudi, latifa, latifah, dubai , ngt, neil degrasse Tyson, princess, news - In any online image search engine, such as Google image search or Bing image search including the categorized search such as gif-only search, accessed using a browser of a some app such as Google app on android, clicking or tapping on an image thumbnail for which the target image is uploaded on any of the aforementioned internet regions which I am not allowed to visit in their respective spatial or temporal domains. - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my Samsung Galaxy S9 - SoundCloud - Akinator - Hooked (the chat stories app) - Orbia - all YouTube Live streams that are pre-recorded videos being replayed with delay on 10 or more seconds from the occurrence of the event being shown in the stream - Gaana music service - Samsung Music music service - Sound Cloud - Apple Music music service - Amazon Prime Music music service - Amazon Music music service - Lucky Louie clips or episodes - news.google.com - MX Video Tube android application - Joe Rogan podcast - JRE: JoeRogan Podcast android application - JVids - Top Japanese MVs android application - Inflikr for Flickr android app - SaMoo Video Clips android app - DeviantArt - Gartic.io Notes applicable to the present journal entry: - If any of the aforementioned prohibited regions is accessed, it must be closed within two seconds of me realizing that the forbidden region has been accessed. Example: if I find myself having opened a twitter link, I must close the web-page within two seconds of realizing that I have accessed it. - Any mention of a physical object, such as a human body part, or a digital object, such as a website or an android app, in the present journal entry strictly refers to the existence of the said physical or digital object inside the time interval (BC 100000,100000 AD) as measured in the Gregorian calendar as of writing on the present journal entry, and inside the Milky Way galaxy, which is the galaxy inside which the inhabited planet Earth exists. For the said physical objects, the present journal entry further strictly refers to these objects belonging to any individual in any demographic as mentioned to the furthest nested level in the table titled “Subcategories” on the webpage https://en.wikipedia.org/wiki/Portal:Demography as of the writing or pasting of the present journal entry. ---- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 won currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time (Note that as mentioned elsewhere in this document, the aforementioned penalty may be replaced by a different penalty) Option 2, the Suppression method, defined as follows: A commitment can be suppressed temporarily with 3 hours of notice in advance causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. - the word “decided”. Once I write “decided”, the three points of that instance of suppression may not be edited. - me writing the phrase, with case not sensitive, "let all info diet suppressions planned henceforth be revoked starting now. Decided." digitally or physically shall revoke all the suppressions planned as of then. --- Wake up system: - The commitment inside the following parenthesis applies in case of (1): ( Commitment: The commitment here is that: - from 12:30 a.m. in Korean Standard Time to 2:30 p.m. in Korean Standard Time, I will not sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea - from 12:30 a.m. in Korean Standard Time to 2:30 p.m. in Korean Standard Time, I will not sleep anywhere within 2 feet of Cartesian distance of the periphery of my bed in the building 17-22 (also known as Paradia) in Daegu, South Korea which consists of a mattress and the wooden structure on which it rests Exceptions in this commitment are the following cases: - sitting on the toilet seat inside the restroom of the studio I live in when the following criteria is met: --- I can use my Samsung Galaxy S9 only after I activate the Paradia Toilet applock profile on it --- if my Samsung Galaxy S9 is not in the Paradia Toilet applock profile, then I must make it that the first thing before using this device --- during this activity of sitting, I am not touching anywhere, with or without any clothes in between, except the surface of a toilet seat on which a person is supposed to sit - sitting on the wooden chair in the studio I live in when the following criteria is met: --- purpose of this sitting activity is to wear socks --- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between --- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. If I am already awake Penalty: Upon violating the commitment mentioned under the heading “Commitment” immediately above this line, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) - The commitment inside the following parenthesis applies in case of (1): ( Grand gesture: - can't do the following: --- in BEFEL, letting any point on the either of my leg’s ¾ part that is the near to my body rest on the other leg (aka crossing legs and not any of: ----- letting either foot rest on the other leg's thigh region) --- in BEFEL let either or both legs rest on the seat I'm sitting on --- in BEFEL let either or both feet rest on the desk --- letting the nail of any of my fingers cross the flattest surface defined in the region of lesser surface area enclosed inside the loops, the said loops each being formed by the skin region outermost, i.e. towards the mouth, of either nostril. There are two of these loops corresponding to each of my nostrils, formed by the respective nostril. Exceptions are: ----- the said finger is wet and there is a water stream running within 20 centimeters of me ----- the said finger is separated from the aforementioned loops formed by each of the nostrils by a paper (such as a tissue paper) or cloth overridden penalty: - waste doctor you energy bar immediately after I discover myself off guard violating this rule. If there is no doctor you energy bar available, I must waste a 1000 South Korean Won currency note or equivalent value in coins immediately. How to bypass the aforementioned restrictions written under the heading of 'Grand gesture': Start a 2 minute timer on my phone or PDA. Doing so allows me to assume the body postures restricted above for the amount of time initially set by this timer plus one minute. ) Mindful Studio: ( - can use my Infinix Hot 4 or Galaxy S9 on the second floor i.e. the floor on which I live, of the building 255-4, the building that is also known as “Paradia” in Daegu, South Korea only after I activate the “Mindful Studio” applock profile. Penalty clause: Upon entering the password pattern to access any service, other than an app uninstallation wizard or the Applock app control panel, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) Mindful Study Cafe: ( - can use my Infinix Hot 4 or Galaxy S9 at 대구 북구대학로 103-2 2층 in South Korea only after I activate the “Mindful Studio” applock profile. Penalty clause: Upon entering the password pattern to access any service, other than an app uninstallation wizard or the Applock app control panel, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1)) ) Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty: $10 per violation For (1), all associated charges or penalties on me in this present Stickk commitment (including the Stickk penalty and the 1000 won note tearing on certain websites) shall be overridden by a penalty of 10k South Korean Wons being torn for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. This 10k South Korean Won associated with the past sentence must be torn before the next day 9 p.m. in South Korean time. - References: (1): ( until further notice ) - Text repository: - ( - the book "The Ice Man: Confessions of a Mafia Contract Killer" by Philip Carlo - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label (exceptions: the labels of Primary, Social, Updates, and Forums) ) - ( until : 1. I have completed the FEA 2 Fall 2018 midterm exam i.e. until I have attempted all the answers to the point of obtaining the correct solution. 2. I have completed understanding all the FEA 2 lectures taught until now. ) - ( overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. ) - Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new one. Changes take effect 1 hour after the update time of the journal. This applies to updates in the nested content i.e. the content in the links inside this journal entry. 2. References mentioned under the heading of “References” in this journal entry can be called inside this journal entry by writing “(i)” where “i” is the number identifying the called reference. 3. Any changes to an Applock profile on my Galaxy S9 mentioned in this journal entry take 5 minutes to take effect after that Applock profile has been changed for the incumbent instance. - Notes: - one of the next thing to be done to this commitment journal entry is to organize it by the way of annotation "View my Commitment
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brklws May 13, 2019, 6:40 PM"Lunch and snacks : salad with jalapeno tuna packet, FAGE and blueberries"View my Commitment -
Get Started!
Cook at home
Improve your diet by cooking at home more often.
Avoid processed foods
Reduce or eliminate processed foods from your diet.
Stick to my diet
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