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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • isaacmolyneux Jan 22, 2019, 8:46 PM
    "i went to bojangles"
    View my Commitment
  • mhbenson Jan 22, 2019, 8:36 PM
    "Definitely not"
    View my Commitment
  • GKB_401 Jan 22, 2019, 7:01 PM
    "Fell off wagon completely this weekend. :("
    View my Commitment
  • loriewp Jan 22, 2019, 5:12 PM
    "The weekends are hard and I end up drinking two cokes a day rather than sticking to one like I do during the week. I do appreciate the slightly better sleep I'm getting and have more energy."
    View my Commitment
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