Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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adamlt Nov 18, 2018, 1:36 PM"148.8 empty af this morning. Hit ~151lbs after the gym (Saturday night). I've been slacking on the milk throughout this week, gonna pick it back up along with more healthy foods, i.e. chicken, steak, fruits etc."View my Commitment -
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ygmonster Nov 16, 2018, 12:22 PM"I screwed up yesterday. It started with beer and I wound up eating cookies. :("View my Commitment -
hfrech Nov 16, 2018, 10:24 AM"Ran on Friday, Sunday and Monday. Only ate a doughnut on Tuesday. "View my Commitment -
K-P Nov 16, 2018, 5:43 AM"Not even close. Sunday was a mess. Had two Monday/Tuesday but Wednesday had 3 and today had. Wine tasting event. This is not going well"View my Commitment -
ackabi Nov 16, 2018, 5:38 AM"didn’t eat outside of meal prep today but only ate 1/3 meals not including popcorn and clementines "View my Commitment -
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franz Nov 15, 2018, 9:13 PM"at least a bit of sports yesterday (cycling). Dont feel bad, but 2 kilos less would be better"View my Commitment -
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Denise24 Nov 15, 2018, 2:40 AM"Didn't see you there tonight but I was there working out until 6:45! Ugh"View my Commitment
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momo3 Nov 15, 2018, 2:26 AM"Dinner went great had some salmon with onion and fresh mozzarella on a low carb wrap"View my Commitment -
ackabi Nov 14, 2018, 9:13 PM"smoothie for breakfast chickpea salad for lunch with 2 clementines "View my Commitment
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emsten Nov 14, 2018, 7:27 PM"Great! Absolutely no interest. Really great method for breaking a bad habit."View my Commitment
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momo3 Nov 14, 2018, 7:09 PM"Day one breakfast and lunch are successful just need to get through the rest of the day"View my Commitment -
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ygmonster Nov 14, 2018, 5:13 PM"Stressful morning but I filled up on bananas. Am going to stay ahead of the emotional stress from studying by making sure I don't get too hungry and take some time to breathe."View my Commitment -
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dmoore1966 Nov 14, 2018, 3:08 AM"I'm in the groove and feeling good about it. I'm focusing on each day and I'm open ended about sticking with BLE eating. It's producing very positive results with my weight and my energy level is improved to some extent."View my Commitment -
KGGG Nov 14, 2018, 1:46 AM"So far so good...i wanna eat but it’s past 8 so it’s a no go "View my Commitment -
kglass1 Nov 13, 2018, 9:08 PM"Me and technology have always had a fearful relationship. Anytime there's a tech problem I always go to someone else, either a friend or expert instead of trying to figure it out on my own. I took this week, because I was getting a new computer to try and get over this fear. I set up an entire new lab top by myself, programed all the new applications on it like word, power point etc. I did all this and more by simply using what probably everyone else does, and used the internet, and actually took the time to try and learn instead of avoiding. Now I feel more confident continuing to learn other technological goals like using a go pro, or furthering my education in GIS, photo shop, and more!"View my Commitment -
franz Nov 13, 2018, 8:27 PM" halber Prosecco am So, minimal Alk am Fr zum Mittagessen"View my Commitment -
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ackabi Nov 13, 2018, 7:17 PM"meal planned for wednesday thru sunday (11/13-18) on tuesday nov 12"View my Commitment
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ygmonster Nov 13, 2018, 3:49 PM"So far so good. I had tea and bananas for breakfast. Not much temptation today. I think I'm just getting used to the idea of eating within the limits I set for myself. I have to remember to not let myself get too hungry or tired "View my Commitment -
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KGGG Nov 13, 2018, 3:51 AM"Today was okay..nothing i didn’t plan to snack on didn’t even eat a slice of 🍕 (pizza is the goat so this a feat) "View my Commitment -
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PHLiiP Nov 12, 2018, 6:07 PM"Fucking YES! I am actually making good fucking progress!!! "View my Commitment -
KGGG Nov 12, 2018, 3:01 PM"Breakfast shake and still sticking to my time frames for meals and snacking. It makes me pay attention to not over eating bc sometimes i just want it and I’m not even hungry "View my Commitment -
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safibta Nov 12, 2018, 12:54 PM"The following must hold: - Presence in FEM 2 Fall 2018 class --- from 1 minute before Professor Noh enters the class until the end of the class - Give one Deep Work Stint per day to FEM study --- This is not advance batch-able --- This does not include the processing the “Fea post mid eval” (case not sensitive) handout --- applicable days: Sunday to Thursday - Give one Deep Work Stint per week to PhD studies --- deadline to do this in the week is Tuesday, AOE time, and the first one is due on 20th November 2018 - Time Management --- x1/day --- non-layered with any other task --- applicable days: Sunday to Thursday - FEA evaluation --- x1/day --- applicable days: Sunday to Thursday - Expermental: 48 hour gap system --- Starting the time when I finish the final FEA session of Thursday until 48 hours later, I am not allowed to study FEA - Experimental: Deadlines --- By the end of Monday AOE time, all the “Self” tags in the past FEA 2 Fall 2018 post-mid lectures shall be converted into 노 tags --- By the end of Wednesday AOE time, all the “노” tagged nuggets in the past FEA 2 Fall 2018 post-mid lectures shall be satisfactorily addressed. Common rules and notes: - all the tasks listed above are advance batch-able unless otherwise stated. - any updates in this journal take effect in 30 minutes - FEA and FEM 2 have been used interchangeably and mean the same thing - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be eight x1 work sessions (i.e. a deep work stint) --- My phone (Infinix) must be continuously turned off for the duration of this session (except if someone other than myself asks me to turn on my phone) --- When I use my galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is turned on, I am not allowed to access the apps blocked by this Applock profile ----- In order to diable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for diabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. (It can be noted that the aforementioned description of a Deep Work Stint includes inclusion of break x1's that would not count as the work sessions. This allows.w to take breaks given that the rules of the Deep Work Stint hold i.e. the phone (Infinix) remiains turned off and the DW Applock profile is kept activite as constrained by the definition of the Deep Work Stint.) Penalty clause: - If I fall short of any of the commitments above, excluding the ones labeled as “Experimental”, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. "View my Commitment -
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Amy-miao-maio Nov 12, 2018, 7:45 AM"I had smoothie and ginger tea every morning. They keep me hydrated, full and energetic! I am now on Fasting-Mimicking diet. But after i finish it on Wed, on Thursday morning I am going to resume my green smoothie days! I really love to include them in my breakfast and lunch. I can feel my microbiome is really transforming!"View my Commitment -
Gabriel_Kobler Nov 12, 2018, 7:19 AM"I Will pay this money to ma anti-foundation, supporting people who deny climate change. This will stop me from relasping and wasting my time again. Weh I'm weak and tired mentally, next time I will simply take a nap instead of eating like crazy and watching shit online."View my Commitment -
germanschlepping Nov 12, 2018, 6:37 AM"Already finished the first course for Skillshare, C# development is getting better!"View my Commitment -
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GLITTERFABULOUS Nov 12, 2018, 1:17 AM"Yeah! I have been doing well eating mindfully!"View my Commitment
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franmaraschin Nov 11, 2018, 11:34 PM"Only one unit alcohol Need to be aware of portion control Week very good. Weekend not great"View my Commitment -
lukeswole Nov 11, 2018, 9:28 PM"WEEK 14: 25,900 calories, or 3,700 calories a day"View my Commitment -
2smartbyhalf Nov 11, 2018, 9:07 PM"There's a typo in the description: must be "evening routine" instead of "morning routine", obviously."View my Commitment -
adamlt Nov 11, 2018, 8:24 PM"Weighed 152lbs after leg day and approx 148 the following day empty. Going to bump up kcal again with food and milk. Want to be at least 150lbs empty this time next week."View my Commitment
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blax Nov 11, 2018, 8:02 PM"Yes another successful week.... and next week will be too!"View my Commitment -
KGGG Nov 11, 2018, 6:20 PM"Eating has been going well. Saturday and Today are my days...BUT I’ve only completely thrown caution to the wind one meal a day 👍🏾"View my Commitment -
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safibta Nov 11, 2018, 12:24 PM"This journal entry overrides the previous journal entries of ths Stickk commitment SYSTEM: •Youtube* rules: no YouTube. • * these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the note on the web address https://scribz.net/n/1157895 - Looking up search terms defined in the note on the web address https://scribz.net/n/1157895 * i.e. wherever the word YouTube (case not sensitive) is used, YouTube may be replaced by 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links ate dedicated to, or 2. the following websites or regions or gates or activities and the corresponding apps or clients built specifically to use these services or carry out these activities (such as Boost for Reddit): - YouTube - Reddit - Twitter - Imgur - Tumblr - Instagram - Facebook - mp3juices.cc - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the contract list - The status window in WhatsApp Android app - Google Play Movies & TV app - usage of Google’s AMP to access any of the aforementioned sites - Searching for any of the following terms online (case not sensitive): khashoggi, mbs, Saudi, latifa, dubai - internet access to any of my electronic devices through my KT internet subscription on the second floor i.e. the floor on which I live, of the building 255-4, the building that is also known as “Paradia” in Daegu, South Korea - In any online image search engine, such as Google image search or Bing image search including the categorized search such as gif-only search, clicking or tapping on an image thumbnail for which the target image is uploaded on any of the aforementioned internet regions which I am not allowed to visit in their respective spatial or temporal domains. Note: - If any of the aforementioned prohibited regions is accessed, it must be closed within two seconds of me realizing that the forbidden region has been accessed. Example: if I find myself having opened a twitter link, I must close the web-page within two seconds of realizing that I have accessed it. ---- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 won currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time (Note that as mentioned elsewhere in this document, the aforementioned penalty may be replaced by a different penalty) Option 2 (suppression method): A commitment can be suppressed temporarily with 3 hour advance notice causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. --- Wake up system: - The commitment inside the following parenthesis applies in case of (1): ( Commitment: From the time I turn off the analogue alarm that wakes me up until two hours after turning it off, I am not allowed to sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea, except the following cases: - sitting on the toilet seat inside the restroom of the studio I live in - sitting on the wooden chair in the studio I live in when the following criteria is met: --- purpose of this sitting activity is to wear socks --- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between --- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. Penalty: waste a 1000 won currency note before 9 p.m. that day in South Korean time. (Note that this penalty has been overridden by (1) ) ) - The commitment inside the following parenthesis applies in case of (1): ( Grand gesture: - can't do the following: --- let either leg rest on the other (aka crossing legs and not any of: ----- crossing feet ----- or letting either foot rest on the other leg ----- or letting any point on the lower ¼th of either leg rest on the other leg) --- let either or both legs rest on the seat I'm sitting on --- let either or both feet rest on the desk overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. How to bypass the aforementioned restrictions written under the heading of 'Grand gesture': Start a 2 minute timer on my phone or PDA. Doing so allows me to assume the body postures restricted above for the amount of time initially set by this timer plus one minute. ) - Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty: $10 per violation For (1), all associated charges on me in this commitment (including the Stickk penalty and the 1000 won note tearing on certain websites) shall be overridden by a penalty of 100k South Korean Wons being torn for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. This 100k South Korean Won must be torn before the next day 9 p.m. in South Korean time. - References: (1): ( until : 1. I have completed the FEA 2 Fall 2018 mid term exam i.e. until I have attempted all the answers to the point of obtaining the correct solution. 2. I have completed understanding all the FEA 2 lectures taught until now. ) - Text repository: - until 2 November 2018 at 11:59 p.m. (AOE time) or until the FEA 2 Fall 2018 mid term exam is submitted back to the instructor by me (whichever happens first until the end of 2 November 2018 at 11:59 p.m. (AOE time) - ( - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label (exceptions: the labels of Primary, Social, Updates, and Forums) ) - Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new one. Changes take effect 1 hour after the update time of the journal. This applies to updates in the nested content i.e. the content in the links inside this journal entry. 2. References mentioned under the heading of “References” in this journal entry can be called inside this journal entry by writing “(i)” where “i” is the number identifying the called reference. - Future goals in order of priority (for reference): oMid Soln o2018 paper oUp till recent lecture (including the pre-mid lectures because I can not let them go). As discussed earlier, this one is evergreen. o2019 paper Notes: - one of the next thing to be done to this commitment journal entry is to organize it by the way of annotation "View my Commitment
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veramile Nov 11, 2018, 10:24 AM"I need to work out what I constitute as treats and what is allowed - action plan: make a list of treats vs. sweet food that can be eaten daily."View my Commitment -
safibta Nov 11, 2018, 9:54 AM"The following must hold: - Presence in FEM 2 Fall 2018 class --- from 1 minute before Professor Noh enters the class until the end of the class - Give minimum x9 per day to FEM study --- This is not advance batch-able --- This does not include the processing the “Fea post mid eval” (case not sensitive) handout --- applicable days: Sunday to Thursday --- this should be a DW - Give x9 per week to PhD studies --- deadline to do this in the week is Tuesday, AOE time, and the first one is due on 20th November 2018 --- this should be a DW - Time Management --- x1/day --- non-layered with any other task --- applicable days: Sunday to Thursday - FEA evaluation --- x1/day --- applicable days: Sunday to Thursday - Expermental: 48 hour gap system --- Starting the time when I finish the final FEA session of Thursday until 48 hours later, I am not allowed to study FEA - Experimental: Deadlines --- By the end of Monday AOE time, all the “Self” tags in the past FEA 2 Fall 2018 post-mid lectures shall be converted into 노 tags --- By the end of Wednesday AOE time, all the “노” tagged nuggets in the past FEA 2 Fall 2018 post-mid lectures shall be satisfactorily addressed. Common rules and notes: - all the tasks listed above are advance batch-able unless otherwise stated. - any updates in this journal take effect in 30 minutes - FEA and FEM 2 have been used interchangeably and mean the same thing - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be nine consecutive x1 sessions (i.e. a deep work stint) --- My phone (Infinix) must be turned off for the duration of this session --- When I use my galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is turned on, I am not allowed to access the apps blocked by this Applock profile ----- In order to diable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for diabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. Penalty clause: - If I fall short of any of the commitments above, excluding the ones labeled as “Experimental”, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. "View my Commitment
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ygmonster Nov 11, 2018, 9:37 AM"Chicken and potatoes for dinner last night, some cashews and dates for snack."View my Commitment -
ygmonster Nov 11, 2018, 9:09 AM"I had a really strong temptation yesterday to eat chocolate cake. The only reason I didn't was because my desire to not donate to the Republican party was stronger than my desire to cheat. Had it not been for that anti-charity, I would have likely taken the hit. "View my Commitment -
VPTMT Nov 11, 2018, 12:08 AM"Comi mais do q o suficiente para ficar bem cheio. Mas as calorias hj foram todas bem porcas. Ter cuidado amnh cm a alimentacao pq hoje foi a doer. E domingo de manha (amnh) vou me pesar e repetir o processo todas as semanas ao domingo "View my Commitment
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K-P Nov 10, 2018, 6:38 PM"At brunch ant and I are splitting a mimosa vs having our own. Little choices add up"View my Commitment
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K-P Nov 10, 2018, 6:37 PM"4 drinks Friday. While I’m over this week I’m super proud of sticking to my budget each day I got back from NY"View my Commitment
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ygmonster Nov 10, 2018, 1:22 PM"I just had a banana and as soon as the rest are up, start cooking eggs."View my Commitment -
ygmonster Nov 10, 2018, 1:21 PM"It's going well. Yesterday I was tempted to throw it all out of the window, and for one day only (in my mind) eat a chocolate cake or something else like that, and taking a 100 dollar hit. It's funny how powerful that little anti-charity portion is. The though of donating to the republican party is literally the only thing that held me back from just sacrificing money!!! Anyhow, I wound up eating some baked beets, potatoes and cashews. "View my Commitment -
safibta Nov 10, 2018, 9:26 AM"The following must hold: - Presence in FEM 2 Fall 2018 class --- from 1 minute before Professor Noh enters the class until the end of the class - Give minimum x9 per day to FEM study --- This is not advance batch-able --- This does not include the processing the “Fea post mid eval” (case not sensitive) handout --- applicable days: Sunday to Thursday - Give x9 per week to PhD studies --- deadline to do this in the week is Tuesday, AOE time - Time Management --- x1/day --- non-layered with any other task --- applicable days: Sunday to Thursday - FEA evaluation --- x1/day --- applicable days: Sunday to Thursday - Expermental: 48 hour gap system --- Starting the time when I finish the final FEA session of Thursday until 48 hours later, I am not allowed to study FEA - Experimental: Deadlines --- By the end of Monday AOE time, all the “Self” tags in the past FEA 2 Fall 2018 post-mid lectures shall be converted into 노 tags --- By the end of Wednesday AOE time, all the “노” tagged nuggets in the past FEA 2 Fall 2018 post-mid lectures shall be satisfactorily addressed. Common rules and notes: - all the tasks listed above are advance batch-able unless otherwise stated. - any updates in this journal take effect in 30 minutes - FEA and FEM 2 have been used interchangeably and mean the same thing Penalty clause: - If I fall short of any of the commitments above, excluding the ones labeled as “Experimental”, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). "View my Commitment
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safibta Nov 10, 2018, 7:25 AM"Commitment: reach office by 7:59 a.m. every day. - This commitment can be revoked or altered for a given day by writing a journal entry of the format: "(date) "revoked (in case of revoking) or new time (in case of updated reaching time)" e.g. "2018-10-25 revoked" or "2018-10-25 9:54 a.m." - notice period for revoking or designating new wakeup time for a given day is the office reaching time of that day minus 10 hours. (so e.g. if I am to reach office at 7:59 a.m., then I must put the journal entry designating the revoking or the updated office reaching time by 9:59 p.m. on the previous day) - For Saturdays, the default value for the rule is "revoked". In other words, I am not obligated to go to office. But this is the default value, and can be overridden by a different time. - Violation penalty per instance (i.e. per defaulted day): one Doctor You energy bar wasted into the garbage bin that day before 9:59 p.m. If this action is not carried out, the amount of the Doctor You energy bars to be wasted as a penalty for this commitment increases by one every six hours thereafter. - All times stated by me in this journal entry are in Korean time zone and in accordance with zero offset from the time shown by the casio watch that I am wearing as I write this journal entry. - I am not allowed to change the time shown on my casio watch for the purpose of avoiding the penalty associated with this stickk commitment"View my Commitment
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safibta Nov 10, 2018, 7:19 AM"Commitment: reach office by 7:59 a.m. every day. - This commitment can be revoked or altered for a given day by writing a journal entry of the format: "(date) "revoked (in case of revoking) or new time (in case of updated reaching time)" e.g. "2018-10-25 revoked" or "2018-10-25 9:54 a.m." - notice period for revoking or designating new wakeup time for a given day is the office reaching time of that day minus 10 hours. (so e.g. if I am to reach office at 7:59 a.m., then I must put the journal entry designating the revoking or the updated office reaching time by 9:59 p.m. on the previous day) - For Saturdays, the default value for the rule is "revoked". In other words, I am not obligated to go to office. But this is the default value, and can be overridden by a different time. - Violation penalty per instance (i.e. per defaulted day): 5,000 Korean wons torn on that day before 9:25 p.m. (otherwise the amount increases by 5,000 South Korean Wons every 6 hours thereafter). - All times stated by me in this journal entry are in Korean time zone and in accordance with zero offset from the time shown by the casio watch that I am wearing as I write this journal entry. - I am not allowed to change the time shown on my casio watch for the purpose of avoiding the penalty associated with this stickk commitment"View my Commitment
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Daniel_McDaniel Nov 10, 2018, 4:44 AM"Bombed again! Kept Dawnia awake with snoring on 2 nights, so drinking a little bit is not working."View my Commitment
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VPTMT Nov 9, 2018, 11:50 PM"As calorias vieram todas so cm o milka, mas comi bem o resto do dia. Ja tnh a manteiga de amendoim, e amnh e fim de semana, o q significa q esta na altura de experimentar cm smoothies"View my Commitment
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emsten Nov 9, 2018, 4:32 PM"Starting today but Monday is official day. It's a Mon-Fri challenge. Also set up a calendar at my desk to check off. May add a picture to remind myself. "View my Commitment
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JeremyShoes Nov 9, 2018, 4:30 PM"300 m row, 100 double under, 50 mtn climbers, 30 hang snatch @ 95, 30 toes to rings 200 row, 50 doubles/mtn climbers 30 shp 300 m row, 100 double under, 50 mtn climbers"View my Commitment -
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KGGG Nov 9, 2018, 2:17 PM"Day 1 complete...no big mishaps two small forks of Cajun pasta and 2 extra snacks BUT kept myself on schedule...day2, so far so good "View my Commitment -
ygmonster Nov 9, 2018, 1:58 PM"Chicken and potatoes last night, small portion. "View my Commitment -
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Gabriel_Kobler Nov 9, 2018, 12:40 PM"Failed on Day 5. I will donate 50 bucks as planned to my anti charity. I hope this keeps me in line. Next time, I will think twice before relapsing. Next time, I will simply take a nap when I'm tired, or go outside when I'm not."View my Commitment
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safibta Nov 9, 2018, 11:20 AM"The following must hold: - Presence in FEM 2 Fall 2018 class --- from 1 minute before Professor Noh enters the class until the end of the class - Give minimum x9 per day to FEM study --- This is not advance batch-able --- This does not include the processing the “Fea post mid eval” (case not sensitive) handout --- applicable days: Sunday to Thursday - Give x9 per week to PhD studies --- deadline to do this in the week is Tuesday, AOE time - FEA evaluation --- x1/day --- applicable days: Sunday to Thursday - Expermental: 48 hour gap system --- Starting the time when I finish the final FEA session of Thursday until 48 hours later, I am not allowed to study FEA - Experimental: Deadlines --- By the end of Monday AOE time, all the “Self” tags in the past FEA 2 Fall 2018 post-mid lectures shall be converted into 노 tags --- By the end of Wednesday AOE time, all the “노” tagged nuggets in the past FEA 2 Fall 2018 post-mid lectures shall be satisfactorily addressed. Common rules and notes: - all the tasks listed above are advance batch-able unless otherwise stated. - any updates in this journal take effect in 30 minutes - FEA and FEM 2 have been used interchangeably and mean the same thing Penalty clause: - If I fall short of any of the commitments above, excluding the ones labeled as “Experimental”, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). "View my Commitment
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safibta Nov 9, 2018, 10:31 AM"The following must hold: - Presence in FEM 2 Fall 2018 class --- from 1 minute before Professor Noh enters the class until the end of the class - Give minimum x9 per day to FEM study --- This is not advance batch-able --- Sun to Thu (AOE time) - Give x9 per week to PhD studies - FEA evaluation --- x1/day - Expermental: 48 hour gap system --- Starting the time when I finish the final FEA session of Thursday until 48 hours later, I am not allowed to study FEA - Experimental: Deadlines --- By the end of Monday AOE time, all the “Self” tags in the past FEA 2 Fall 2018 post-mid lectures shall be converted into 노 tags --- By the end of Wednesday AOE time, all the “노” tagged nuggets in the past FEA 2 Fall 2018 post-mid lectures shall be satisfactorily addressed. Common rules: - all the tasks listed above are advance batch-able unless otherwise stated. - any updates in this journal take effect in 30 minutes Penalty clause: - If I fall short of any of the commitments above, excluding the ones labeled as “Experimental”, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). "View my Commitment
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safibta Nov 9, 2018, 10:31 AM"The following must hold: - Presence in FEM 2 Fall 2018 class --- from 1 minute before Professo Noh enters the class until the end of the class - Give minimum x9 per day to FEM study --- This is not advance batch-able --- Sun to Thu (AOE time) - Give x9 per week to PhD studies - FEA evaluation --- x1/day - Expermental: 48 hour gap system --- Starting the time when I finish the final FEA session of Thursday until 48 hours later, I am not allowed to study FEA - Experimental: Deadlines --- By the end of Monday AOE time, all the “Self” tags in the past FEA 2 Fall 2018 post-mid lectures shall be converted into 노 tags --- By the end of Wednesday AOE time, all the “노” tagged nuggets in the past FEA 2 Fall 2018 post-mid lectures shall be satisfactorily addressed. Common rules: - all the tasks listed above are advance batch-able unless otherwise stated. - any updates in this journal take effect in 30 minutes Penalty clause: - If I fall short of any of the commitments above, excluding the ones labeled as “Experimental”, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). "View my Commitment
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safibta Nov 9, 2018, 10:24 AM"The following must hold: - Presence in FEM 2 Fall 2018 class --- from 1 minute before the class until the end of the class - Give minimum x9 per day to FEM study --- This is not advance batch-able --- Sun to Thu (AOE time) - Give x9 per week to PhD studies - FEA evaluation --- x1/day - Expermental: 48 hour gap system --- Starting the time when I finish the final FEA session of Thursday until 48 hours later, I am not allowed to study FEA - Experimental: Deadlines --- By the end of Monday AOE time, all the “Self” tags in the past FEA 2 Fall 2018 post-mid lectures shall be converted into 노 tags --- By the end of Wednesday AOE time, all the “노” tagged nuggets in the past FEA 2 Fall 2018 post-mid lectures shall be satisfactorily addressed. Common rules: - all the tasks listed above are advance batch-able unless otherwise stated. - any updates in this journal take effect in 30 minutes Penalty clause: - If I fall short of any of the commitments above, excluding the ones labeled as “Experimental”, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). "View my Commitment
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K-P Nov 9, 2018, 3:46 AM"NYC was a fucking disaster. Resetting today vs calling the week a wash is a small win? Only having my allotted two today. Turned down happy hour at work"View my Commitment
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