Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
29K
Members
222K
Successful Reports
Support me!
To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
Who's stickKing?
Community Journal: Diet & Healthy Eating
-
-
-
-
socc23fan Aug 10, 2022, 2:00 PM"Have been doing very well with not eating anything past 5 pm praise God! I haven't had any sugar or junk food either. I did have bread yesterday though. I kinda forgot that I was trying not to have it because I hadn't really liked the options I saw in the cafe at lunch time. But I will try to be better and remember that I'm staying away from it."View my Commitment -
bigdogtwo Aug 10, 2022, 1:10 PM"I had some cereal right before 8 PM. Again, I don’t have to make sure and eat right before eight. Come on"View my Commitment -
bigdogtwo Aug 10, 2022, 1:10 PM"I had one whiskey. But I should have have none."View my Commitment
-
IrishkaShostik Aug 10, 2022, 1:00 PM"Celebrated my 40 th birthday at the amazing restaurant at the sea with local wine. "View my Commitment -
-
-
awkwardzay Aug 10, 2022, 3:37 AM"Only doing this because my most important goal of today was the notes I took on dropshipping and options trading "View my Commitment
-
awkwardzay Aug 10, 2022, 3:37 AM"Just gonna start working on the snowfall lyrics next week. For now going to extend the rest of the lyrics for itsgottagivefsho to due 4:30am and then have the new version of the cover art done by the end of the week. "View my Commitment
-
-
-
ashcham93 Aug 10, 2022, 1:32 AM"Day 2 ✔️ much better day today. First meal was dinner, but honestly I was so busy today and never felt hungry or anything. Honestly felt very focused and productive. Healthy salad with grilled shrimp for dinner. After dinner had trail mix and 1/2 evolve no sugar choc bar. Continuing this energy into tomorrow! I can and will do this "View my Commitment -
fedeprocrastinator Aug 10, 2022, 1:19 AM"I did eat healthy today, but I just ate some biscuits (without chocolate or stuff) with a bit of butter and sugar, because that was the only thing remaining as snack. Anyway my healthy diet is about packed stuff like chips or similars. Since 00:00 I decided today is gonna be Junk Food Day, and it’s the second day of the cycle. I found myself more stressed during this period, because of relationships problems, and I feel some kind of nervous hunger connected to it. Even if I have Junk Food Day every three day I have to elaborate and figure out how not to destroy myself with food. Also because one day out of three it’s not little time"View my Commitment -
awkwardzay Aug 9, 2022, 10:47 PM"Finished dropshipping notes 6:45 on the dot right before it turned 6:46"View my Commitment
-
awkwardzay Aug 9, 2022, 10:04 PM"3 pages notes on trading options. Gonna extend dropshipping notes to 6:45. Last extension promise haha"View my Commitment
-
-
-
awkwardzay Aug 9, 2022, 6:10 PM"Well I did 4 bars. Still have more to go but I will count it on the sole fact that I need to submit 8 bars anyways so finishing this will account for that"View my Commitment
-
-
-
-
-
-
AlexisJF Aug 9, 2022, 12:51 PM"Back on track!! Sun salutation, jumping jacks, no eating after dinner, ACV "View my Commitment -
Volpe Aug 9, 2022, 10:28 AM"Should have only had 6 oz but still less than normal especially given the location. "View my Commitment -
Volpe Aug 9, 2022, 10:27 AM"I little over my calorie count but hard given the day. Could have had less wine. "View my Commitment -
awkwardzay Aug 9, 2022, 5:31 AM"Won’t let me upload but here’s a screenshot of it I finished at 1:25am"View my Commitment
-
Rajeshv01 Aug 9, 2022, 3:25 AM"Eating 2500+ calories can't pass. Had north indian meals. Had ghee idli and dosa. On top of that, Khakhra at night. "View my Commitment
-
-
awkwardzay Aug 9, 2022, 2:45 AM"Screen time set up just in the nick of time haha"View my Commitment
-
-
vmel38 Aug 9, 2022, 2:34 AM"Put away any distractions or burdens that weigh me down against pressing toward my goal...."View my Commitment -
Fonzobonzo123 Aug 9, 2022, 2:26 AM"Your life is literally in your hands now drake. Soon in a few weeks you will be moving into your first real apartment. In two weeks you will be going back to college. You literally can't continue to engage in the act that is masturbation. This is a habit that has plagued your adolescence and early adulthood for nearly a decade now. Is this really how you want to live your life? There are so many good things about to happen for you soon here. You are on the cusp of major and consistent success with trading. You are soon to be 100 percent financially free. The truth is the past 4-6 years you have lost yourself. You've been lost from the entrepreneur that you were destined to be. The writer, thinker, the doer. You have an incredible drive and innate curiosity to learn and do in this work. The past have decade you have been living in pleasure and comfort. Pleasure mainly through porn, bad habits, drinking, partying, taking the easy way out. Comfort mainly through not taking the risks you were willing to take when you were younger. When you were 17 you were legit putting up bandit signs with your moms old car at like 2 am in North Minneapolis. You were constantly reading and curious about financial education and all that. Comfort through being cool with staying in the same places and locations. You've never been the type to be a GREAT employee until you got to earls and that was mainly because of settling into a role (server/bartender) that you were never meant to really be. You were meant to be an investor. An entrepreneur. A creative individual with an inherent curiosity for learning and life. Porn has done an absolute number on you drake and you simply have to stop it now. There's been so many opportunities that have come your way in the past and opportunities you could have gone after if you were confident enough. You have too much to lose by continuing this habit (apartment, car, financial independence, career, respect for self, relationship with God, eternal damnation) Moving out soon now will help to spur you in the direction that you need to go. Unfortunately you have been relapsing for sure, BUT once you have school, trading, and an expensive apartment to keep up to, you surely won't have any issues staying busy and having to be responsible. Nonetheless, you have to stay vigilant and disciplined because if you don't things will crash and burn quickly. You also are the head of your household in every single household moving forward. You need to be resilient to life. Bad things are always going to happen in this life Drake, but you can't allow yourself to fall into temptation. You have to guard yourself with the armor of the Lord. You have to involve yourself in the church, read the bible daily, pray daily and surround yourself with people in the church At the end of the day though, you need God in your life on a daily basis in order to be consistent with this practice. There is NO WAY you will be successful with Semen retention if you are not actively building a relationship with God. In addition to everything above you need to commit yourself to a healthy lifestyle. You are more ambitious, confident and happy when you are physically fit and engaging in a healthy lifestyle."View my Commitment -
ashcham93 Aug 9, 2022, 12:50 AM"Day 1 ✔️ even tho I stuck to my commitment, I was not intentional whatsoever with my choices this afternoon/tonight. Stomach hurts so bad after eating entire box of crackers and chips. Remember this feeling later this week when the cravings kick in bc this is not okay. Weighed in on Sunday, Aug. 7th, at 135. Goal Aug 19th: 130. What is going to get me there? Think about how good you’re going to feel on the 19th after treating your body with respect and care. Mentally, you’re going to be SO PROUD of yourself. Today was the tipping point, and tomorrow you move towards your highest, best self. Day by day, keep going and do not give in to your demons "View my Commitment -
AlexisJF Aug 9, 2022, 12:49 AM"No eating after dinner, still moving, sun salutation "View my Commitment -
awkwardzay Aug 9, 2022, 12:17 AM"Changed 4 miles due to 9:30pm, skated for a bit longer than I should’ve lol "View my Commitment
-
fedeprocrastinator Aug 8, 2022, 11:07 PM"Last day of the cycle went well. Didn’t eat any junk food"View my Commitment -
-
-
Andrecupcake Aug 8, 2022, 7:47 PM"Hoy comí pollo frito pero fue porque instale la app después "View my Commitment -
-
-
palacand Aug 8, 2022, 2:42 PM"I ate an ice cream 😳 I didn’t even think about it. I said no to a lot of things and later realized I ate that ice cream hahaha "View my Commitment -
-
-
bigdogtwo Aug 8, 2022, 12:57 PM"One whiskey. Should have been zero. Affected by MJ"View my Commitment
-
-
-
Volpe Aug 8, 2022, 9:33 AM"3 glasses. Should stick to 2 especially when not able to exercise as much"View my Commitment
-
-
-
leafboy Aug 8, 2022, 4:30 AM"I have been a good boy recently :) I do feel though because school is starting up again, it is helping me get my act together. Especially since I am starting the teaching program this semester, the pressure to be on my best on top of my game and striving for excellence while not being a perfectionist is a balance I am working on. I wrote about it this a lil while ago, but I wrote to myself and asked "Why does striving for excellence trigger me?" Why not strive for excellence? If I know that I did not put my absolute best into something, then it is comforting to stay in that headspace which says 'Hey, you know you could of done more… you just chose not to'. But why would you choose not to? Because it is scary to think that if I did put my absolute everything into something, that it wasn’t enough” I believe these insights reveal that my ego doesn't want to be damaged. It's afraid of being upset so it protects itself from facing something by avoiding an activity. Of course, the revelation I hear about these types of things is that you must face your fears. I will be put into situations where I do not know the answer, and must provide one anyways. Do I have the bravado to be in face with my fear and accept how the situation will play out. My romanticized picture of a teacher, is that they are one who is a model for the youth. Someone who strives to learn, and strive to be better. As for myself, my mind will find evidence to solidify a belief system that I am not good enough so it is a wasted effort to strive to learn and be better. It is a really self destructing mentality because if one does not strive to be better, they will not get better and honestly may degenerate because of the principle of "Either use it or lose it" God is the light that can guide me. All I can do is breath. be calm, and traverse through the murkiness which leaks from my own creation."View my Commitment -
fedeprocrastinator Aug 8, 2022, 2:11 AM"Today was Junk Food Day, but I exaggerated a bit. I ate two ice-creams, chips, fries, fried shrimps at sushi. This is too much for just 24 hours, and if I have this kind of day every three day it’s gonna be dangerous. I’ll have to think about this "View my Commitment -
AlexisJF Aug 8, 2022, 12:40 AM"Nothing-moving day. A lot of work and on feet all day"View my Commitment -
awkwardzay Aug 7, 2022, 10:15 PM"Done at 6:05 as per 10 min grace period. From now on only 2 grace periods allowed per day "View my Commitment
-
-
awkwardzay Aug 7, 2022, 8:31 PM"Changed the 4 miles to due 6pm. Was making a beat "View my Commitment
-
vmel38 Aug 7, 2022, 7:02 PM"Learned how to use a chart to analyze what options best serve me"View my Commitment
-
-
-
mintz Aug 7, 2022, 6:15 PM"Walked till sangamam and back all the way back. Was not able to go to gym as case study reading was left."View my Commitment
-
-
-
bigdogtwo Aug 7, 2022, 11:27 AM"It was tough. It made me antsy. And audrey offered me food. Hard to say no."View my Commitment
-
-
gabriel_d Aug 7, 2022, 10:50 AM"03/08 steaks with green peppercorn sauce (flambé)"View my Commitment
-
-
-
awkwardzay Aug 7, 2022, 3:17 AM"Also didn’t really know how to provide proof of a mix lol "View my Commitment
-
awkwardzay Aug 7, 2022, 3:16 AM"Really rough mix, what I’m dropping tonight still counts as I’m dropping something, but will need to make lots of edits "View my Commitment
-
-
-
fedeprocrastinator Aug 7, 2022, 1:16 AM"I didn’t eat junk food yesterday, but I ate pasta at both lunch and dinner. Then since 00:00 I ate an ice-cream and a kebab (that I don’t consider junk food, because it’s just bread, meat and tomatoes, but I have to check if it’s an agglomerate of meat, like würstel🌭). So today, the second day of the cycle, is Junk Food Day, officially :)"View my Commitment
-
-
-
-
awkwardzay Aug 6, 2022, 9:55 PM"As per 10 min grace period although arriving at 5:54 it still counts "View my Commitment
-
awkwardzay Aug 6, 2022, 9:27 PM"Left house at 5:25 but as per 10 min grace period stil counts"View my Commitment
-
awkwardzay Aug 6, 2022, 8:44 PM"Lots of finishing touches to add but it’s done for now. "View my Commitment
-
-
-
fedeprocrastinator Aug 6, 2022, 9:07 AM"No junk food yesterday, uh yass. Today a new cycle starts"View my Commitment -
awkwardzay Aug 6, 2022, 8:59 AM"Also from today forward if there’s no journal entry/proof of each said task it’s a fail "View my Commitment
-
awkwardzay Aug 6, 2022, 8:57 AM"From today forward must make todo list every day or fail for each day I don’t "View my Commitment
-
-
-
danbarnhart Aug 5, 2022, 6:06 PM"Went high, but blaming it on sickness (COVID) and a grief response to Nick’s passing"View my Commitment -
-
-
socc23fan Aug 5, 2022, 1:18 PM"So yesterday's challenge was not unchallenging for me. I had played pickleball in the morning and then went to Costco to buy water. By the time I was back home and showered, it was 1 am. I wanted to get to Edmond to see some homes so I got my cherries and baby carrots together and was on my way. I didn't know whether I'd be back before 5 pm but I figured I could eat out when I found myself out there and use my $15 restaurant allowance. By the time I got out there it was 3 pm and then I met with Timbercraft homes at about 3:30 pm. I was really hoping to have ended it short so I could go grab food. But 4:15 and 4:30 pm came about and I realized I wasn't going to be able to eat. So I did talk to God. I wanted to eat. Now, not because I was starving or very hungry even--but I wanted to eat. I began to think of what would be good to eat. Pasta--spaghetti specifically with the best stew ever along with vege meat (morning star grillers). So I decided to stop in at Wal-Mart and buy the vege patties so that I can make the stew and the meat this morning. I didn't eat. I thank God for that. The amazing thing is that I'm not terribly hungry despite not having had anything more than a bowl of cherries and baby carrots yesterday. So this tells me that I really don't need much food at all. I have gotten used to eating and eating quite a lot. But this parameter of self denial that I have set about myself is good because it is teaching me things--that did I not have that boundary, I wouldn't learn. I am praying for grace to keep going for the long haul but first, to make it through today successfully. What is evident to me though through this journey is how important food has become to me. It is always on my mind. I work my day around it somewhat because it made me want to interrupt the meeting with the builder so I could get some food. Food currently has very much control and a lot of space in my mind. My thoughts are full of food. And what I would like to do through this journey is to get to a place where I'm not thinking so much about food. I want to eat if I'm hungry and if there is healthy, good food to be had. When I do eat, I want to eat a very little just to help with that stomach hunger, and then I want to stop eating and move on. I don't want it dictating my days and pushing in on my activities."View my Commitment -
-
-
Volpe Aug 5, 2022, 10:43 AM"Dieted. Ate a big dinner salad? Gained 1 pound, not water? "View my Commitment -
-
fedeprocrastinator Aug 5, 2022, 10:24 AM"Yesterday I decided it was Junk Food Day, so today I have to eat healthy "View my Commitment
-
-
-
Get Started!
Cook at home
Improve your diet by cooking at home more often.
Avoid processed foods
Reduce or eliminate processed foods from your diet.
Stick to my diet
Don't lose sight of your dietary plan - commit to avoid temptations and stay on track!
Custom goal
Create your own goal.
