Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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Nia29 Oct 19, 2019, 6:37 PM"Shit... This what I mean. Just got an invitation to get out for a drink. But this morning i was thinking. I've been drinking and smoking for 15 YEARS...15. I haven't been doing anything else that long consistently. Why exercise for 15? Read a book a month for 15? But drinking and smoking? Naaaa that's not wussup for me anymore. "View my Commitment -
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riddhi72 Oct 19, 2019, 2:28 PM"Cheat Day !! 😂😂😂 Had chocolava cake and a samosa 😂👀🙈"View my Commitment -
claudiabrau Oct 19, 2019, 1:42 PM"I have committed to work on opening or joining a BLE Grandparents mastermind group"View my Commitment
