Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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noguidingstar Aug 20, 2019, 10:34 PM"On two days I extended my 16hr fast to an 18hr fast. On one day I cut my fast short at 13hrs cos the morning tea at Lucius's music group was too beautiful to not have some. Next week I will arrange my fast time so that music group falls inside my eating window. "View my Commitment
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issakova Aug 20, 2019, 10:34 PM"Day 10. Im feeling lousy and depressed and hopeless about this diet-binge cycle. Also most of my clothes don’t fit anymore. I just want to give up. Oats with fruits in the morning 9:00. Headache at work. Apple pie snack at 11:30. Lunch at 2: beef Chili with rice. Didn’t digest it but still want to eat everything in sight because feeling frustrated, angry and stuck. "View my Commitment -
blax Aug 20, 2019, 8:15 PM"Yes, not even in Wellington when the alcohol was free."View my Commitment -
Taosena Aug 20, 2019, 7:19 PM"16.3 hr fast Sat-Sun 429 cal deficit Sunday 16 hr fast Sun-Mon 963 cal deficit Mon 16.25 hr fast Mon-Tues "View my Commitment -
markkingcomedy Aug 20, 2019, 5:02 PM"After a week I feel much happier in general...it’s weird how these habits have so much effect on your happiness "View my Commitment -
Brittneymsufi Aug 20, 2019, 4:09 PM"This weekend was great. I went to New York and set limits per day that I achieved. I was thoughtful and intentional about what the day entailed, and what would be reasonable to consume throughout the day. I was able to slow myself down, stick to my limits, and had so much fun. I felt good about sticking to my limits and not getting drunk or acting out of control. I feel so confident in being able to stick with this moving forward "View my Commitment -
nish112 Aug 20, 2019, 1:10 PM"Going on a short holiday this weekend.. Will try to eat as healthy as I can. But I can't say with certainty 😬"View my Commitment -
billytyler7 Aug 20, 2019, 11:57 AM"A great track workout and 13 mile long run last week. Overall mileage still falling short of ideal. "View my Commitment -
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nish112 Aug 20, 2019, 6:14 AM"I think for the first time I climbed those 3 floors at Michael Smith after the brisk walk without any pause :)"View my Commitment -
issakova Aug 20, 2019, 3:05 AM"Day 9. Shit day. Oats at 9:30 (no fruits), rice with chicken and almonds and cucumbers at 13h30, 2 crackers with cheese, 1 pistachio sweet. 4:00 1 apricot sweet. 6:30 pasta bolognese with Parmesan (1 1/2 bowl) - 3 chocolate cookies. 7:30 pint of Ben and Jerry’s (because frustrated and pissed off from work) "View my Commitment -
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001samsbond Aug 20, 2019, 2:34 AM"Day 2 - Haa! First thing in the morning after about half a litre of water"View my Commitment -
cbremner Aug 19, 2019, 3:12 PM"Friday. 4 beers at night Saturday 3 in day then 4-5 wines at night"View my Commitment -
PhilosopherKing Aug 19, 2019, 2:58 PM"Feeling tired but using creatine to keep energy levels high. Waiting on God to provide finances and help for Dad."View my Commitment -
issakova Aug 19, 2019, 1:50 PM"Day 8. Not so good. Oats for breakfast at 11;30, then sushi at around 2;30, not enough, didn’t feel satiated. Then Ben and jerry 2 scoops. Yoga in the afternoon, then evening whiskey with some almonds, tuna pasta salad with egg and avocado. And then binge! 2 mini nut bars, 1 Kellogg cereal bar, 2 small pitas with butter and jam, 1 small chocolate milk "View my Commitment -
daisy123 Aug 19, 2019, 1:19 PM"Would anyone like to buddy up and do intermittent fasting?? I just made a commitment to fmdo it for 4 weeks and would love a pal :) thanks! "View my Commitment -
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tamiellis06 Aug 19, 2019, 11:47 AM"In building habits the small things are important! Be a stickler for time and proof. "View my Commitment -
rsousa96 Aug 19, 2019, 10:32 AM"I also failed this one simply because of being unorganized. I should prepare better the night before and be more careful when waking up."View my Commitment
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001samsbond Aug 19, 2019, 8:38 AM"Day 1 - had the share of almonds, might have to go back home to get the walnuts tho"View my Commitment
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laurenr Aug 19, 2019, 5:01 AM"I took all my vitamins on day 1! Feeling good and no side effects yet."View my Commitment
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2015valerie Aug 19, 2019, 4:20 AM"Yes up hi 5,6 days salads and more fruit, veggies.🍳🍞🍎🍏🍇🍑🍐🌞🌞💵💲💸🍅🍆🍡🍌"View my Commitment -
noguidingstar Aug 18, 2019, 9:45 PM"It's been easy so far, a few times I've bumped up the fast to 18hrs with no difficulty. I'd like to work up to doing 20:4 on week days, and 16:8 on weekends. "View my Commitment
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u709002 Aug 18, 2019, 2:23 PM"Wonderful week Get new coach Convention on Saturday "View my Commitment -
JmtAU2017 Aug 18, 2019, 2:18 PM"I did not reach my goal for this period. I will need to be more aware of my spending going forward. It will be important for me to remember why I'm making this committment. Not just to cut back on spending but also to be more mindiful of my consumption of alcohol. "View my Commitment -
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nish112 Aug 18, 2019, 1:06 PM"Overall I'm happy, I don't check my weight often, but I feel healthier than before 🙂"View my Commitment -
cniceley Aug 18, 2019, 1:05 PM"I only went for a run to meet my goal. I smell awful. "View my Commitment -
nish112 Aug 18, 2019, 12:58 PM"I haven't written much here but been walking/cycling daily. Since I got the garmin fitness tracker, it's been fun :) it's good to know that even while walking, my heart rate is in between zone 2 and 3.. And while cycling and I can get it to zone 4 "View my Commitment -
cniceley Aug 18, 2019, 12:33 PM"Started my period so I slept in these compression socks because I’m feet a so swollen. Also, after trying to report on this all week, I made a new “commitment” because this one wouldn’t show up. Now I have two...."View my Commitment
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issakova Aug 18, 2019, 4:03 AM"Day 7. Sugar again, but more controlled. Oats at 11:30 (woke up at 10). Bagel cheese in the car at 2:30/3:00 on the way to tremblant. There had a drink, some nuts, 3 timbits, 3 or 4 sablés then dinner at 8 zengol (3) and salad, then 9:20 snickers in the car "View my Commitment
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issakova Aug 18, 2019, 4:01 AM"Day 6. Yesterday was terrible! Egg bagel at 11;30 because I didn’t have time before, ate it in a rush at work. Then at 2 I was hungry but couldn’t leave work and nothing to eat there. In the car ate 2 Kellogg’s bars, didn’t satisfy me, full of sugar. Then home ate some Parmesan and almonds and olives and another cereal bar. Then terrasse with Andrea, terrible hot-dog that I didn’t finish, and half slavas burger plus some nachos with dip and a 7up. Still starving, didn’t have a proper meal all day, so went back home and had Ben and Jerry’s 1 tub, and then small pita with olives. :/ "View my Commitment -
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Japewa Aug 17, 2019, 9:01 PM"Good week. Time to consider the mental processes that are behind these addictive tendencies."View my Commitment
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jaswolfe Aug 17, 2019, 8:08 PM"Failed this week. Bought a bottle of wine home. Though I was good not to finish it off in one go, I still broke my own rules. "View my Commitment -
markkingcomedy Aug 17, 2019, 7:46 PM"Today feels much better...the schedule is working "View my Commitment
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Taosena Aug 16, 2019, 11:52 PM"Nice big calorie deficit for today. Hopefully not too big to be healthy..."View my Commitment -
Taosena Aug 16, 2019, 9:40 PM"Very long fast between eating (4:45pm to 1:15pm—21 hours?) but with a beer around midnight. Still had big deficit."View my Commitment -
safibta Aug 16, 2019, 9:12 PM"Commitments considered in the present Stickk commitment: 1. I will be at least 1 meter distant from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea at 0744 every day, except Saturdays and Sundays. On Saturdays and Sundays, I will be at least 1 meter distant from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea at 2214. 2. The following points: 2.1. in any instance of the closed time interval of 0630 in Korean Standard Time to 0930 in Korean Standard Time during the validity of the present journal entry, I will not sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea. This point has been revoked for the entire duration of the date 2019-08-04 and shall apply after this date. 2.2. in any instance of the closed time interval of 0630 in Korean Standard Time to 0930 in Korean Standard Time during the validity of the present journal entry, I will not close my eyes continuously for more than 20 consecutive seconds in any open or closed time interval at all of 20 or more seconds contained in the time interval specified in the present point i.e. point 2.2., and anywhere within 5 feet of Cartesian distance of the periphery of my bed in the building 17-22 (also known as Paradia) in Daegu, South Korea which consists of a mattress and the wooden structure on which it rests. If this point, i.e. point 2.2., fails to hold true on a given morning, even if the said failure in accidental, the present Stickk commitment must be considered violated for that day. 3. Exceptions in this commitment are the following cases: --- sitting on the toilet seat inside the restroom of the studio I live in when the following criteria is met: ----- I can use my Samsung Galaxy S9 only after I activate the Paradia Toilet applock profile on it ----- if my Samsung Galaxy S9 is not in the Paradia Toilet applock profile, then I must make it that the first thing before using this device ----- during this activity of sitting, I am not touching anywhere, with or without any clothes in between, except the surface of a toilet seat on which a person is supposed to sit --- sitting on the wooden chair in the studio I live in when the following criteria is met: ----- purpose of this sitting activity is to wear socks ----- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between ----- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. --- All Saturdays and Sundays Notes applicable to the present journal entry: - notice period for revoking or designating new wake up time in the present Stickk commitment for a given day, including Saturday and Sunday nights, is the time of that day I am required to have the 1-meter distance from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea minus 10 hours. - For Saturdays and Sundays, the default value for the rule is "revoked". In other words, I am not obligated to go to office. But this is the default value, and can be overridden by a different time. - Violation penalty per instance (i.e. per defaulted day): one usable 5000 South Korean Won currency note torn on that day before 9:59 p.m. If this action is not carried out, the quantity of the usable 5000 South Korean Won currency notes torn increases by one every six hours thereafter. - All times stated by me in this journal entry are in Korean time zone and in accordance with zero offset from the time shown by the casio watch that I am wearing as I write this journal entry. - I am not allowed to change the time shown on my casio watch for the purpose of avoiding the penalty associated with this stickk commitment - This commitment can be revoked or altered for a given day by writing a journal entry of the format: "(date) "revoked (in case of revoking) or new time (in case of updated reaching time)" e.g. "2018-10-25 revoked" or "2018-10-25 9:54 a.m." - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero."View my Commitment -
safibta Aug 16, 2019, 8:32 PM"Commitments considered in the present Stickk commitment: 1. I will be at least 1 meter distant from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea at 0744 every day, except Saturdays and Sundays. On Saturdays and Sundays, I will be at least 1 meter distant from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea at 2214. 2. The following points: 2.1. in any instance of the closed time interval of 0630 in Korean Standard Time to 0930 in Korean Standard Time during the validity of the present journal entry, I will not sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea. This point has been revoked for the entire duration of the date 2019-08-04 and shall apply after this date. 2.2. in any instance of the closed time interval of 0630 in Korean Standard Time to 0930 in Korean Standard Time during the validity of the present journal entry, I will not close my eyes continuously for more than 20 consecutive seconds in any open or closed time interval at all of 20 or more seconds contained in the time interval specified in the present point i.e. point 2.2., and anywhere within 5 feet of Cartesian distance of the periphery of my bed in the building 17-22 (also known as Paradia) in Daegu, South Korea which consists of a mattress and the wooden structure on which it rests. If this point, i.e. point 2.2., fails to hold true on a given morning, even if the said failure in accidental, the present Stickk commitment must be considered violated for that day. 3. Exceptions in this commitment are the following cases: --- sitting on the toilet seat inside the restroom of the studio I live in when the following criteria is met: ----- I can use my Samsung Galaxy S9 only after I activate the Paradia Toilet applock profile on it ----- if my Samsung Galaxy S9 is not in the Paradia Toilet applock profile, then I must make it that the first thing before using this device ----- during this activity of sitting, I am not touching anywhere, with or without any clothes in between, except the surface of a toilet seat on which a person is supposed to sit --- sitting on the wooden chair in the studio I live in when the following criteria is met: ----- purpose of this sitting activity is to wear socks ----- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between ----- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. --- All Saturdays Notes applicable to the present journal entry: - notice period for revoking or designating new wakeup time in the present Stickk commitment for a given day, including Saturdays, is the time of that day I am required to have the 1-meter distance from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea minus 10 hours. - For Saturdays, the default value for the rule is "revoked". In other words, I am not obligated to go to office. But this is the default value, and can be overridden by a different time. - Violation penalty per instance (i.e. per defaulted day): one usable 5000 South Korean Won currency note torn on that day before 9:59 p.m. If this action is not carried out, the quantity of the usable 5000 South Korean Won currency notes torn increases by one every six hours thereafter. - All times stated by me in this journal entry are in Korean time zone and in accordance with zero offset from the time shown by the casio watch that I am wearing as I write this journal entry. - I am not allowed to change the time shown on my casio watch for the purpose of avoiding the penalty associated with this stickk commitment - This commitment can be revoked or altered for a given day by writing a journal entry of the format: "(date) "revoked (in case of revoking) or new time (in case of updated reaching time)" e.g. "2018-10-25 revoked" or "2018-10-25 9:54 a.m." - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - For Saturdays, the statements under the point number 2 in the present journal entry apply with all instances of 0630 in these statements replaced by 2100 and with all instances of 0930 in these statements replaced by 2359. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero."View my Commitment
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dahaze Aug 16, 2019, 6:34 PM"5/7 days. It was totally preventable, I just satin my bed and read the internet. Stupid me. I'll do better next week. "View my Commitment -
markkingcomedy Aug 16, 2019, 6:32 PM"Day 4 week 1 ...when I work things move fast ...I have to make sure I stay focused after work and get the work done ...a little focus goes along way"View my Commitment
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cniceley Aug 16, 2019, 6:25 PM"I have made like 4 commitments, and every time I get back on the app they are gone. I’m so confused by this..."View my Commitment
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Lalapdx Aug 16, 2019, 4:08 PM"Hooray! So much more equalibrium, and this week I've quite coffee too!!!"View my Commitment -
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issakova Aug 16, 2019, 12:02 PM"Day 5. Yesterday overall good. I followed Jenna’s advice and had a bigger breakfast, then lunch was a wrap and yogurt granola although I didn’t digest the yogurt granola! Dinner 2 bowls of spaghetti bolognese, almonds and cashews. Had intense craving for olives, there were 6 left that I had and after that I was fine. So not really a binge, and no dessert. "View my Commitment -
safibta Aug 16, 2019, 11:55 AM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea ----- joshanda ----- yakhni Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero"View my Commitment
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Taosena Aug 16, 2019, 4:11 AM"Deficit yesterday, 16+ hour fast Wed into Tues (and Tues into Wed)"View my Commitment -
safibta Aug 16, 2019, 3:04 AM"Commitments considered in the present Stickk commitment: 1. I will be at least 1 meter distant from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea at 0744 every day, except Saturdays. On Saturdays, I will be at least 1 meter distant from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea at 2214. 2. The following points: 2.1. in any instance of the closed time interval of 0630 in Korean Standard Time to 0930 in Korean Standard Time during the validity of the present journal entry, I will not sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea. This point has been revoked for the entire duration of the date 2019-08-04 and shall apply after this date. 2.2. in any instance of the closed time interval of 0630 in Korean Standard Time to 0930 in Korean Standard Time during the validity of the present journal entry, I will not close my eyes continuously for more than 20 consecutive seconds in any open or closed time interval at all of 20 or more seconds contained in the time interval specified in the present point i.e. point 2.2., and anywhere within 5 feet of Cartesian distance of the periphery of my bed in the building 17-22 (also known as Paradia) in Daegu, South Korea which consists of a mattress and the wooden structure on which it rests. If this point, i.e. point 2.2., fails to hold true on a given morning, even if the said failure in accidental, the present Stickk commitment must be considered violated for that day. 3. Exceptions in this commitment are the following cases: --- sitting on the toilet seat inside the restroom of the studio I live in when the following criteria is met: ----- I can use my Samsung Galaxy S9 only after I activate the Paradia Toilet applock profile on it ----- if my Samsung Galaxy S9 is not in the Paradia Toilet applock profile, then I must make it that the first thing before using this device ----- during this activity of sitting, I am not touching anywhere, with or without any clothes in between, except the surface of a toilet seat on which a person is supposed to sit --- sitting on the wooden chair in the studio I live in when the following criteria is met: ----- purpose of this sitting activity is to wear socks ----- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between ----- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. --- All Saturdays Notes applicable to the present journal entry: - notice period for revoking or designating new wakeup time in the present Stickk commitment for a given day, including Saturdays, is the time of that day I am required to have the 1-meter distance from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea minus 10 hours. - For Saturdays, the default value for the rule is "revoked". In other words, I am not obligated to go to office. But this is the default value, and can be overridden by a different time. - Violation penalty per instance (i.e. per defaulted day): one usable 5000 South Korean Won currency note torn on that day before 9:59 p.m. If this action is not carried out, the quantity of the usable 5000 South Korean Won currency notes torn increases by one every six hours thereafter. - All times stated by me in this journal entry are in Korean time zone and in accordance with zero offset from the time shown by the casio watch that I am wearing as I write this journal entry. - I am not allowed to change the time shown on my casio watch for the purpose of avoiding the penalty associated with this stickk commitment - This commitment can be revoked or altered for a given day by writing a journal entry of the format: "(date) "revoked (in case of revoking) or new time (in case of updated reaching time)" e.g. "2018-10-25 revoked" or "2018-10-25 9:54 a.m." - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - For Saturdays, the statements under the point number 2 in the present journal entry apply with all instances of 0630 in these statements replaced by 2100 and with all instances of 0930 in these statements replaced by 2359. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero."View my Commitment
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safibta Aug 16, 2019, 3:02 AM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero"View my Commitment
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Taosena Aug 16, 2019, 1:04 AM"What I want to do: eat. What I’m going to do: not eat."View my Commitment -
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nish112 Aug 15, 2019, 4:38 PM"Thanks Priscila :) if I have trouble completing two weeks in a row, then please mark me as unsuccessful "View my Commitment -
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wizarddadjokes Aug 15, 2019, 12:49 PM"6.5/7 days, but I will go back and add the rest from yesterday. Fell off the wagon slightly yesterday, but will get back on track today."View my Commitment -
issakova Aug 15, 2019, 12:12 PM"Day 4. Yesterday was good until night time. Had appointment with Jenna, left feeling good. But ended up having a mini binge on olives with a pita bread and 2 diet sprites. But still good on no sugar. Jenna thinks I shouldn’t restrict anything, not even sugar, but I don’t think I’m ready for that "View my Commitment -
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abrahamandkari Aug 15, 2019, 1:09 AM"Effective immediately, this round of sickness no more sick points except chicken noodle soup (soup only) and free smoothies."View my Commitment -
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pytwd Aug 14, 2019, 2:17 PM"Over ate at work. Too many snacks and you knew it. But was hungry because of no proper food. Maybe bring own snacks too. Or fast. Harder at work. "View my Commitment
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AmeliaJC Aug 14, 2019, 12:44 PM"I'm counting this week as a win, although I am definitely fudging my 4th Bright Line to accommodate more food at dinner and get me through the evening. One of my goals this week is to regularize my transition / maintenance diet to give myself bigger quantities of food, but also establish a bounded quantity that I can stick to. Gained .8 pound at WW, so managing."View my Commitment -
issakova Aug 14, 2019, 12:16 PM"Day 3. Yesterday was good still. Oats for breakfast with a banana, lunch was bagel egg and bacon at almost 2 cause I didn’t have time before. Dinner I was hungry, rice beef and aubergine with salad. 2 bowls, then grapes for sweet, then munchies TV was halloum, cucumber and almonds followed by blueberries. I do NOT want to feel restricted in any way. Was good "View my Commitment -
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Taosena Aug 14, 2019, 10:22 AM"Approx 1000 calorie deficit yesterday + 16 hour fast Mon into Tues."View my Commitment -
nish112 Aug 14, 2019, 5:58 AM"I made a video but this interface won't let me post it. Anyway what I wanted to say is that I walked to work. At a speed of 5.1 km/hr according to my phone.. BUT I forgot to pause the 'walk workout' in the app while taking pictures. (I usually do when I stop for taking pics)"View my Commitment -
nish112 Aug 14, 2019, 5:56 AM"Never realised that I haven't seen a snail EVER.. Just in pictures. It is the first time I've seen a snail moving at well, snail's pace. "View my Commitment -
markkingcomedy Aug 14, 2019, 5:37 AM"Day 1 week 1 came went but I succeeded...if life was like this everyday I would be productive but I’d hang myself...hopefully days like this payoff in a fun and fulfilling way"View my Commitment
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icetcheng Aug 14, 2019, 3:02 AM"Thanks again. Kept me on track. Cauliflower faux potato salad for the win!"View my Commitment -
safibta Aug 14, 2019, 12:13 AM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment."View my Commitment
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safibta Aug 14, 2019, 12:12 AM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 20 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment."View my Commitment
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safibta Aug 13, 2019, 11:59 PM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,0730)∪(1730,1900) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in coffee --- when I am within 5 meters of the following location(s), which have been written in South Korean convention: ----- BEFEL i.e. 대구 북구 대학로 80경북대학교 공대6호관 3증 ----- the second floor i.e. the floor on which I live, of the building 255-4, the building that is also known as “Paradia” in Daegu, South Korea Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment."View my Commitment
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markkingcomedy Aug 13, 2019, 10:37 PM"Day 1 week 1: very quiet boredom is setting in ...that is the path to success sometimes I forget "View my Commitment
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