Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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nicholasjmm Mar 30, 2023, 2:45 PM"Let’s get to bed early tonight and get some good sleep. Can’t keep going on this schedule of oversleeping and staying up late. "View my Commitment -
AndreMelro Mar 30, 2023, 12:18 PM"Starting now. Very confident. Giving the money to the Arsenal fan club is just because I'd find pointless to give the money to any football fan club. I don't care about football and I'm not even English. "View my Commitment -
hyperpastels Mar 30, 2023, 11:40 AM"My cheat day was a little too crazy... It was a very busy, hectic, tiring day but I don't think this one was a win. Definitely a loss."View my Commitment -
reidmac08 Mar 30, 2023, 10:15 AM"Minimal temptation and no giving in. Ptl and to God be the Glory!"View my Commitment -
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WGutiérrez Mar 30, 2023, 1:00 AM"EH seleccionado varias semillas para cultivar así vere a lo largo de este mes cual es la que conviene mas hacerle mas énfasis "View my Commitment -
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piccpowers Mar 29, 2023, 3:40 PM"Currently sitting in Starbucks enjoying Peach Tranquility herbal tea. It can be done!"View my Commitment -
nicholasjmm Mar 29, 2023, 2:26 PM"Good job yesterday with being on point at work. Two more deals needed! Need to get to bed earlier tonight. "View my Commitment
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psantosmiranda Mar 29, 2023, 1:26 PM"Estou lendo um livro que está me ajudando a mudar meu mindset. Eu estou ficando muito feliz em cumprir minhas metas, mas como algo que quero, não como algo que tenho que fazer. "View my Commitment -
hyperpastels Mar 29, 2023, 11:22 AM"First Tuesday in a while that went successfully even on a stressful inventory day. Maybe I can have a successful Wednesday, something that may have not happened for years."View my Commitment
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WGutiérrez Mar 29, 2023, 12:57 AM"Hoy eh iniciado una Prueba de Control de calidad hacia cada uno de los Productos , para ver en que estado se encuentran y que se debe mejorar"View my Commitment -
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dakotafauntleroy Mar 28, 2023, 5:09 PM"3/27: Lunch: Caesar w chicken Snack: popcorn & peanut butter jelly Dinner: pasta w/ ground beef and sauce "View my Commitment
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dojo-boy Mar 28, 2023, 4:50 PM"Tomato-Boy kämpft immer noch etwas mit den Pommodoris...uff..aber kommt schon gut! "View my Commitment -
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Dangiras Mar 28, 2023, 12:53 AM"Wunde mit zinksalbe eingerieben vor dem Duschen Juckreiz leicht schmerzend und nässend/Blutend (nur minimal) "View my Commitment -
Dangiras Mar 28, 2023, 12:52 AM"Abhusten nur mit leicht gelblichen/grünen aber viel eher transparenten Material "View my Commitment -
Dangiras Mar 28, 2023, 12:51 AM"Heutige Symptome Trockene aber sehr leicht laufenden Nase Augen sind gut aber ich merke das die letzten Tage für die Augen sehr anschpruchsvoll leichtes Kitzeln im Hals "View my Commitment -
Dangiras Mar 28, 2023, 12:48 AM"Alle Medikamente sind eingenommen außer creatin dies wird aber im Anschluss genommen mit Tee Konzentrat "View my Commitment -
WGutiérrez Mar 27, 2023, 10:50 PM"Hoy junte mis Ahorros para mañana así poder comprar los insumos necesarios. "View my Commitment -
fafa07 Mar 27, 2023, 8:57 PM"Starting now to get on track for target weight reduce by one lb per week. Mark on chart each day"View my Commitment -
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dakotafauntleroy Mar 27, 2023, 5:11 PM"3/26: McDonald’s Coffee Steak and potatoes Ice cream "View my Commitment
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CherylinVancouver Mar 27, 2023, 3:40 PM"Tough night for sleep, two in a row, but finally did sleep"View my Commitment -
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ccamac Mar 27, 2023, 1:19 PM"A good start to my commitment. I ate mostly healthy and worked out 4 days, which was great considering I was traveling most of the week. "View my Commitment -
hyperpastels Mar 27, 2023, 11:42 AM"Not quite there but a noticeable improvement on a typical day."View my Commitment
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deep_blue_stillness Mar 27, 2023, 10:23 AM"I failed yesterday at this commitment "View my Commitment -
deep_blue_stillness Mar 27, 2023, 10:23 AM"Accidentally submitted a success report today 😬"View my Commitment
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reidmac08 Mar 27, 2023, 10:20 AM"Minimal temptation and no giving in. PTL and to God be the Glory!"View my Commitment
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FunnyFisherman Mar 27, 2023, 6:09 AM"FIRST DAY OF FAILURE!!! >=( I had a few snack sized candy bars cause I was playing dnd with friends and I didn’t want to be weird about not having any I promise no more than 5 but that’s enough for me to have to say I didn’t commit today… we keep going with no shame >=0 !!!!!"View my Commitment
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Dilani112 Mar 27, 2023, 4:17 AM"Today I could fast only for 13 hours .. but I am planning to fast 20 hours tomorrow 😊"View my Commitment -
JadeIvana Mar 26, 2023, 4:52 PM"I struggled to do this jn a consistent and regular format across the week. I’ve set up a new template / approach tor this week to make this easier for myself and add calendar reminders. My goal for this week is to track what I ate and approx when (not to worry too much around specific portions), so I get into habit "View my Commitment -
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JadeIvana Mar 26, 2023, 4:42 PM"Went from 67.3 down to 66.6 over week 0.7 down. Down from 70kg three weeks ago. Had meeting with Leanne yesterday - bodyfat down and lean mass up at 51kg which is good. High does of fertility drugs / injections at the moment so very hormonal. Expecting to see eight fluctuations over coming weeks but aiming for overall trend to be downwards. "View my Commitment
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JadeIvana Mar 26, 2023, 4:38 PM"Feeling so much better now - better mood, sleep, appetite regulation "View my Commitment
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reidmac08 Mar 26, 2023, 3:55 PM"After workout, I ate excessive junk food from 5:30pm ish-8pm ish. Went home and slept about 10 hours."View my Commitment
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wolfs007 Mar 26, 2023, 2:37 PM"Eating a lot of snacks in the night, best thing to do is have greek yogrt (low cals) with some cereal or something and keep it at 200-300 cals vs bread + cheese + crackers, can easily rack up to 400-500"View my Commitment -
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Mariesdwag Mar 26, 2023, 12:15 PM"chilled today, work steps and big stretch before bed, water was really good today as well as eating, My mindset/ relationship with food really improving."View my Commitment -
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FunnyFisherman Mar 26, 2023, 4:37 AM"Doing good! Less craving for overall sugar, but the craving for cookies remains 0-0, had some juice which was high in overall sugar but no added sugars!"View my Commitment -
Dilani112 Mar 25, 2023, 11:36 PM"I started fasting a while ago. With this challenge I force myself to honour myself by committing to what I promised to do. First day was not easy. But I could successfully fast for 18 hours. It’s a good starts. I am planning to fast 19 hours tomorrow. "View my Commitment -
piccpowers Mar 25, 2023, 1:21 PM"Very glad I did not have decaf out of convenience. No breaking commitments, no fudging. Living in integrity."View my Commitment
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hyperpastels Mar 25, 2023, 11:51 AM"This one was close but technically off. I'm falling into a negative feedback loop so I'm going to give this one to me for encouragements sake especially considering before this I was much worse. The process does seem to be helping."View my Commitment
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Mariesdwag Mar 25, 2023, 11:13 AM"about to go to the gym, still need to drink two water bottles, this has been a 20 eating day somewhat, still don't eat shit though"View my Commitment
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reidmac08 Mar 25, 2023, 10:12 AM"Overate after work (10 bars, 1 large cookie, 1 ice cream, etc. "View my Commitment
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FunnyFisherman Mar 25, 2023, 4:13 AM"Got some snack foods with no added sugar like chips, not healthy but sticking to the goal"View my Commitment
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FunnyFisherman Mar 25, 2023, 12:23 AM"Just want to say I had low blood sugar at work today and sweets were all around me… and I waited till break and got a banana instead!! V happy "View my Commitment -
reidmac08 Mar 24, 2023, 7:15 PM"Ate a lot after work through to the 8pm time. Then in early am, ate more. "View my Commitment
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piccpowers Mar 24, 2023, 2:07 PM"Yesterday was completely clean. Today at Panera and almost tried to justify a decaf since only black tea is in the menu, but they did have herbal tea!!!"View my Commitment -
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FunnyFisherman Mar 24, 2023, 5:44 AM"Ok I’m feeling it now, today was rough!!! I had and apple with breakfast and strawberries after dinner and munched on some carbs to try to distract myself but I was EYEING those cookies at work today man I mean SALIVATING (not actually but like, y’know) I’ve started taking mental pictures of things I want so that after I’m done with this I can try eat them, the goal being I won’t want them anymore afterwards >=)"View my Commitment -
ice8767 Mar 23, 2023, 3:37 PM"have not eaten junk food since doing the commitment "View my Commitment -
nicholasjmm Mar 23, 2023, 2:44 PM"Did everything right on the money. Took coffee and food to work. Worked out great. "View my Commitment -
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reidmac08 Mar 23, 2023, 10:11 AM"Ate excessive amount of junk food from 12:10pm-1:30pm, outside of that did fine. "View my Commitment
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FunnyFisherman Mar 23, 2023, 3:35 AM"I work at a bakery but I’m really proud to say I didn’t have a single sugared snack today!!! "View my Commitment -
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reidmac08 Mar 22, 2023, 3:37 PM"I had a good day and difficult and stressful at times, endurance through it by God’s grace, after plans I chose to give in at the end of the night (7:45pm ish-9:45pm ish). "View my Commitment
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FunnyFisherman Mar 22, 2023, 3:35 PM"Day 1- I’ve already set up some healthy alternatives for when I have a sugar craving… but I also work today… and I work at a bakery… since working here I’ve gained like 40lbs, so this will be the hardest part of the challenge by far >=("View my Commitment
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nicholasjmm Mar 22, 2023, 2:19 PM"Starting the day off with a birthday hangover. Still making myself lunch to take to work! Let’s fucking go. You got this. "View my Commitment -
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hyperpastels Mar 22, 2023, 12:26 PM"Unsuccessful Tuesday. To be less heedless, I have to stop drinking."View my Commitment
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JadeIvana Mar 21, 2023, 9:10 PM"Feeling focussed and enjoying having more structure back. "View my Commitment
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JadeIvana Mar 21, 2023, 9:09 PM"Target wright - get to 57.3 3 weeks before competition (comp 02) with relentless focus on building / maintaining muscle so aiming to come in holding more muscle and less fat at this weight that previously - ideally 3kg more muscle than 2022. "View my Commitment
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JadeIvana Mar 21, 2023, 9:07 PM"Getting triggered / reminded by something everyday but managing to move through it and distract myself, feeling a lot better (also cold gone) and dropped fluid retention. Mood improving a lot. "View my Commitment
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JadeIvana Mar 21, 2023, 9:04 PM"Started online good journal yesterday and trying to make it easy to update regularly - keep with my work files "View my Commitment
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shojen Mar 21, 2023, 6:22 PM"Day 1 is okay. Weird to start on a Tuesday, but whatever! Starting is starting!"View my Commitment
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reidmac08 Mar 21, 2023, 10:17 AM"Temptation at the end of the night, said no to it and went to bed. Ptl and to God be the Glory. I didn’t reach out for prayer support or accountability, however "View my Commitment
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jambon_jovi Mar 21, 2023, 8:05 AM"The app, or just the idea of having a commitment in writing has definitely helped. Not really had any urge to eat anything sugary but I know if I did I’d remind myself about the commitment "View my Commitment -
dojo-boy Mar 21, 2023, 5:09 AM"Der Tomato-Boy hinkt mit seinen Pommodori ziemlich hinterher..uff ;-)"View my Commitment
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marvinfreeman Mar 20, 2023, 7:02 PM"I would like to be under 160. I am having trouble balancing training and maintaining my weight. I need a pattern."View my Commitment -
JadeIvana Mar 20, 2023, 4:31 PM"Start weight Monday 20 March = 67.3kg and around 25-26% bodyfat "View my Commitment
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