If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Leg flutter has definitely room to grow as it is difficult to keep going without stopping. Glowing with the swiss ball toss and several other exercises where I can actually talk while working out "
"Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises."
"Put my orthotics and shoes on first thing, and wore them all day until time to make dinner. That's all, though, didn't do STs, standing challenge or treadmill. It's all good though, as there are still 4 days to win and 1 rest day in the week. Keeping our eyes on the prize!"
"Omg sorry!!! I'm so disorganised this week.I forgot to post the other pics. I managed to do an exercise at a hotel which was good 🤩 and thanks for keeping me accountable 🫡"
"Did 5 mini squats, 5 lean backs, and 30 seconds of standing challenge while dinner was cooking. This will be a gold star day if I do another stint on the treadmill before bed. But either way, today's a win! "
"Had trouble with dead bug, but got back to routine. Hard to keep knees up and arms going sometimes! Did excellent on knee taps and others making it all the way through without stopping "
"My goal is to lay a habit foundation for fitness that I will be build upon as I progress. This week, I will work towards establishing a habit of...
1) using the treadmill every day,
2a) doing mini-squats,
2b) doing the standing challenge (2 min. total),
2c) doing seated abs lean-backs.
We're starting nice and easy this week, just baby steps towards doing the above. To that end, for each of the habits I aim to build...
1) put orthotics on in the morning. (Put shoes next to recliner.) It's a win if I get on the treadmill for at least 30 sec bf work. Gold star if I do it again at lunch or after work.
2) pull up kitchen chair to back counter after work, keep orthotic on (or put back on). It's a win if I do 1 set of a) 5 mini squats, b) 5 lean backs, and c) 30 seconds of standing challenge.
Baby steps to establish crucial habits. I've got this! "
"Day 02 (April 26th)- I started my morning with doing my devotional and reading my book. Picked my phone up to turn off alarm and saw your snap message but listened to it later. Was pretty productive, had a walk with Christina, spent time with Jesus and cleaned a house with my mom. Came home, had a situation with Lucas and then went to my interview. After Teens, didn't sit on my phone but read a little bit and then went to sledp"
"Tbh I think that's why I got off course and why it's hard rn- it's because I'm feeling anxious/overwhelmed and I down want to feel that and sit in that so I try to distract myself instead of coming to Jesus"
"The evening was better as I made a point to read my Bible and my book- I also realized that I have been overconsuming/speed reading books because I don't want to slow down and feel my feelings 😅 "
"Day 01 (April 25th)- I don't remember my morning but the situation happened with the video and I just I generally sat alot on my phone. I had to sit in the car for almost an hour waiting for my brother and mom, I tried not to sit on my phone but I still killed time by watching YouTube (food videos) and listening to podcasts. They weren't bad by themselves but I def could have used that time to pray more. I realized that I fall down into rabbit holes alot and that is where it falls apart as I fell down a hole about Ravi Zacharias, and even the trailer was because I went on a yotubers instagram and she promoted this documentary which got me curious "