Blueelbow
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six pack abs and maintain muscle.
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Week 16 of 16
Blueelbow commits to:
I will maintain muscle but have six clearly visible sixpack abs
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No more reports due
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My Commitment Journal
 Blueelbow
January 29, 2012, 1:13 AM
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kjøpt food & fitness diary, begynt og bruke fitbit , ringt JK om trening, Kjøpt Polar rcx5 og skal begynne og bruke Polar Trainer , er på vei for å kjøpe batteri i den kjøpt trenings flasker, begynt å drikke TE i stedet for kaffe, fett prosent 17% var 19% |
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Blueelbow
January 23, 2012, 11:55 AM
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| running is progressing but calorie intake needs closer monitoring as well as hunger control | |
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Blueelbow
January 15, 2012, 10:15 AM
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| Downloaded Trance music for motiivation | |
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Blueelbow
January 8, 2012, 5:08 PM
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| new record 56 min 10 km .. getting flow in lungs :-) | |
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