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Run 12 miles a week
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Week 10 of 10
ssquare commits to:
Running 12 miles excluding the warmup and cooldown period. If running outside of gym, should run 5 times a week.
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My Commitment Journal
 ssquare
June 25, 2008, 3:24 PM
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| I played two times volleyball and ran two times. I need to ramp it up to 3 times running to stay fit. Also I ran 4 miles one day and felt pretty good. I need to start running in early morning once or twice to get more mileage out of my everyday life. | |
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