almograz
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Convict conditioning twice a week
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Week 12 of 12
almograz commits to:
Do the CC exercise regiment twice a week as per basic training protocol.
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No more reports due
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My Commitment Journal
 almograz
June 23, 2013, 10:22 PM
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| Did it... Last week for this initial commitment. Wooohooo! Success! | |
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almograz
May 26, 2013, 6:02 PM
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| Getting there! Started doing step 3 for pushups and also getting the hang of knee tucks finally. | |
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almograz
May 20, 2013, 4:34 AM
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| Did the regiment. 1 exercise Saturday, 3 Sunday. Still progressing. Also did some work mid week and that felt awesome. | |
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almograz
May 6, 2013, 4:04 PM
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Finished late Sunday night - couldn't progress in the squat progressions very well so did a few more sets of that. A little shitty with myself coz I did one exercise reps (pull ups) on thursday and 3 on sunday. Not a good split. |
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