jhrivnak4
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Marathon Training Part 1 Essential...
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Week 4 of 4
jhrivnak4 commits to:
Over the next 30 days I commit to:
http://www.scienceinsport.com/admin/Assets/Documents/sis-intermediate16.pdf If I miss a day then a 30 min swim is called for within 48 hrs, runs over 1 hr must be also made up within 48 hrs No food/drink from vending machines No pastries or baked goods No pop 600 mins- Meditation At the end, a new 30 day challenge will be established for the next part of the marathon training for contract to be complete
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