Funnsun
Sarath Kumar
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being patient and not losing cool u...
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Week 4 of 4
Funnsun commits to:
Not getting angry. This means the following:
- cool in thought, word & deed - no impatient comments showing frustration - no jokes that are pulling someone's legs - no finding faults (in thoughts, words or deeds) - not being defensive - not being reactive respond instead take time, absorb, evaluate and then speak especially in difficult conversations
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No more reports due
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My Commitment Journal
 Funnsun
January 22, 2014, 4:28 AM
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Uneventful week. Have been largely successful in keeping this commitment. But I see that there are some roots that need to be taken out and traces eliminated to be completely clear of this. I realize that one of the major reasons for anger, frustration & impatience is unmet expectations. I see the thoughts going towards adding expectations. These need to be nipped in the bud. Only then can the state of equanimity be maintained. So need to work on this aspect. |
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Funnsun
January 21, 2014, 12:28 AM
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| Yesterday, had a conversation with SCM Stores team. I perhaps became a bit imaptient with the long-winded conversation and my inability to bring focus to it. Is it possible to lovingly divert the discussion on to the actual topic? How to be stern at times as needed? I was probably finding fault with what they were saying. I should instead be focused on the positive things. Do not react ... respond instead. Take time and consult with Swami in between. | |
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Funnsun
January 16, 2014, 3:42 AM
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| This week has been incident free and smooth. But what I realize is that to make this work consistently, the whole attitude has to change. All thoughts have to be positive & all frustrations are to be avoided. All disappointments must be addressed immediately otherwise they just come out at the wrong moment as anger or harsh words. All events and negative thoughts must be neutralized immediately. | |
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Funnsun
January 9, 2014, 5:31 PM
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| It has been challenging to begin with, but ended well. The challenge came when i felt someone was very unfair to me. it was very difficult to not lose cool. external anger is still required but it should be controlled. Once the hurdle was past, rest of the week was great! I can see this coolness becoming a habit soon ... | |
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Displaying 1-4 of 4 results.
January 15 to January 22
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Success
January 8 to January 15
Successful
Success
January 1 to January 8
Successful
Success
December 25 to January 1
Successful
Success
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