LGaff1974
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Rediscover My Love for Sleep
Star this Commitment
Week 16 of 16
LGaff1974 commits to:
Sleep- we all need it, and most of us love it. It is time to fix this once and for all. I am truly committing in my mind to sleeping no less than 7 hours per night. Additionally, Sun-Thurs eve I will be in bed by 11pm, lights out NLT 11:30pm. And Fri-Sat evenings I will be in bed (absent a compelling social-other event...movies on the couch does not count) by 1am. I cannot get where I want to get without figuring this out, thanks for your support!
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No more reports due
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My Commitment Journal
 LGaff1974
January 5, 2015, 9:14 PM
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| Helpful and positive cycle, despite the failures. Sticking to (no pun intended) the lights out by 11:30 Sun-Thurs, but giving myself a little later on weekends (2am-ish), and am committed to getting at least 7 hrs each night no matter the quitting time. Thanks again! | |
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LGaff1974
December 29, 2014, 4:16 PM
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| Step in the right direction...work in progress, but progress indeed was made this cycle. Found my cutoff during the week, and finally committed to it! | |
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LGaff1974
November 24, 2014, 7:21 PM
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| oops, guess this is still active... | |
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LGaff1974
October 28, 2014, 2:28 PM
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| weekends still need some work, but all in all good week/progress and on board with new routine. | |
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Displaying 1-4 of 16 results.
December 28 to January 4
Successful
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Success
greg_gillis
- Referee approval report
LGaff1974
- Committed user success report
December 21 to December 28
Successful
Success
Success
greg_gillis
- Referee approval report
LGaff1974
- Committed user success report
Step in the right direction...work in progress, but progress indeed was made this cycle. Found my cutoff during the week, and finally committed to it!
December 14 to December 21
Successful
Success
Success
greg_gillis
- Referee approval report
LGaff1974
- Committed user success report
December 7 to December 14
Successful
Success
Success
greg_gillis
- Referee approval report
LGaff1974
- Committed user success report
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