mstaton3231
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5 Minutes of Mindfulness
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Week 6 of 6
mstaton3231 commits to:
Five minutes of mindfulness, prayer, or breathing followed by one pomodoro of work on days I am in the office. To be started within 30 minutes of arriving unless directly needed by co-workers, and before any non-work-related browsing.
6
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No more reports due
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My Commitment Journal
 mstaton3231
April 8, 2015, 3:04 PM
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| Forgot about this briefly this morning, but did it as soon as I remembered. | |
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mstaton3231
April 6, 2015, 2:37 PM
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| Due to training for a week and being sick a week, a big break in this routine. Getting started on it again today. I did the mindfulness part but had forgotten the work pomodoro part - doing it now. | |
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mstaton3231
March 18, 2015, 2:25 PM
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| did this today | |
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mstaton3231
March 9, 2015, 5:49 PM
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| did this today | |
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