jhrivnak4
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The Ceremony of Wakefulness
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Week 12 of 12
jhrivnak4 commits to:
I commit to following the standards outlined in this file:
https://docs.google.com/spreadsheets/d/1oNJ2eOSFUASOSSzNZFWKSXv1MIhJZZo_0WesCS58m9g/edit?usp=sharing Notes: On red Running days the ceremony will include 2 sessions practiced 50 mins each on Green Running days the ceremony will include 2 sessions practiced 40 mins each. On the 3x day, 3 sessions of 35 mins each (1:45) (Red)// or 25 mins each (1:15) (Green)
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My Commitment Journal
 jhrivnak4
August 31, 2015, 1:49 AM
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| Chose to not follow schedule this week | |
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jhrivnak4
August 23, 2015, 9:05 PM
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| Missed one day in the 4th week of August | |
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jhrivnak4
August 16, 2015, 1:12 PM
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| Readjusting to Boulder- Will start tomorrow (8/17/2015) | |
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jhrivnak4
August 11, 2015, 11:24 AM
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| I will not be holding myself accountable during the Half Dathun for the Ceremony of Wakefulness, still I will continue at my best to follow the practices, specifically introducing Shambhala Meditation and Fearlessness contemplation into my morning practice period | |
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