jdowse
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Workout before noon
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Week 4 of 4
jdowse commits to:
Workout before noon 4 times a week
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My Commitment Journal
 jdowse
December 25, 2015, 5:00 PM
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| Dec 22, 23, 24 cardio (morning) | |
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jdowse
December 21, 2015, 7:29 PM
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Dec 19: Core (morning) Dec 21: 5 miles of cardio- walk and run (morning) |
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jdowse
December 18, 2015, 9:15 PM
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Dec 16: 1 mile (6:57), deadlifts (morning) Dec 17: Bench Press, .5 mile (morning) Dec 18: 1 mile (6:57), lateral raises, military press (morning) |
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jdowse
December 16, 2015, 2:39 PM
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| Dec 15: .5 mile run, squats (morning) | |
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December 18 to December 25
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ron14ab
- Referee approval report
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jdowse
- Committed user success report
December 11 to December 18
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ron14ab
- Referee approval report
jdowse
- Committed user success report
December 4 to December 11
Successful (referee feedback expired)
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No report submitted
November 27 to December 4
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Success
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