Diligentwoman
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Eat and behave in a way that suppor...
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Week 5 of 5
Diligentwoman commits to:
Save chocolate bars for sharing. Eat nuts on salads, in dishes, not alone. Eat mindfully, especially when eating alone. Eat enough, but not too much (80% rule). Sleep! Drink water. Slow down and reflect.
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My Commitment Journal
 Diligentwoman
January 19, 2016, 7:32 PM
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| Done with this commitment! Done with FF fitness challenge. Now on to normal life, working continually toward fitness while still enjoying life! | |
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Diligentwoman
January 12, 2016, 5:12 PM
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| Fine, doing okay. Eating is generally balanced, and working through some sleep/tireness/back spasm/pain issues. I know I'm not going to be at the place where I imagined I would be at the end of this fitness challenge and mentally I'm okay with that. I've been fighting against the feeling of failure, and now I'm at peace with potentially even weighing a little more than I did at the beginning! Still making general progress. And, when I get past this cycle of fatigue, I'll be able to push forward again with my morning workouts to push my body into a fat loss phase. | |
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Diligentwoman
January 5, 2016, 7:23 PM
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| Another holiday week! Enjoyed the New Year's Eve party and New Year's day dinner. Definitely ate out of my intended dietary boundaries, but joyfully. I'm so thankful for David's encouragement to have confidence in choosing to do my workout rather than stick around the pizza party on New Year's Eve. I was worried about what people would think, but I need to be confident in choosing to follow through with my commitments even when that means choosing a lonely path. I want to walk with the Lord and make choices by conviction even in my eating and workout habits. | |
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Diligentwoman
December 29, 2015, 4:28 PM
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| Also working hard to get enough sleep! | |
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