jameswd85
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90 days 1-hour Vipassana meditation...
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Week 13 of 13
jameswd85 commits to:
At least
- 50 minutes of Vipassana meditation 1ST THING every morning, - 10 mins vipassana meditating as the LAST THING before bed - 15 minutes of listening to vipassana discourse, Everyday until the morning of September 12. Notes: - If I am staying at another person's place, or have a guest to mine, I have the option to postpone any part of the habit's completion for the day to any time I choose within the next week. - in the morning, I can choose to meditate AT ANY HOUR, but it must come 1st
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