Kongxiang
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Exercise regularly
Star this Commitment
Week 16 of 16
Kongxiang commits to:
Walking 10,000 steps per day for five days.
1 minute on bike at medium resistance equals 200 steps, therefore 25 min on bike equals half the days allocation. Onus is on me to ensure evidence in the form of a pedometer and bike memory for certification.
14
2
No more reports due
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My Commitment Journal
 WillMerrylees
July 13, 2016, 1:10 AM
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| Achieved 65 minutes for entire week. About half of the 100 min on bike with regular shifts. Will recieve bond back if goal is reached next week. | |
 Kongxiang
July 4, 2016, 10:37 PM
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| 100mins bike | |
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October 3 to October 10
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September 26 to October 3
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September 19 to September 26
Successful
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Success
WillMerrylees
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Kongxiang
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September 12 to September 19
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