1fresh1
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Lose 30% of Body Fat (as % of curre...
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Week 13 of 13
1fresh1 commits to:
Eating a "healthy" diet (slow-carb type), cardio or fat-burn exercise 5x/week, dramatically limited, if not, eliminating alcohol use, playing a sport 2x/week, getting below 190 lbs.
6
7
No more reports due
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My Commitment Journal
 1fresh1
September 17, 2016, 8:05 PM
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| Maintained but need to make up more ground coming week. Check BF at month-end. | |
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1fresh1
September 11, 2016, 2:24 PM
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| Lost 3 pounds - will measure body fat monthly. Ate much better diet, only exercised 3 days. | |
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Displaying 1-4 of 13 results.
November 25 to December 2
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November 18 to November 25
Not Successful
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November 11 to November 18
Not Successful
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November 5 to November 11
Not Successful
No report submitted
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