drjones66
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Cultivate and nurture my physical h...
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Week 16 of 16
drjones66 commits to:
1. Track meals and fitness activity - daily. 2. Track weight and BF% - weekly. 3. Adhere to "Clean" eating plan. 4. Meet monthly strength & cardiovascular goals. 5. Strive to drink 8 oz water per day. 6. Strive to get 7 - 9 hours sleep per day. 7. Establish and maintain community support.
15
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No more reports due
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