nevbezz
be asleep by 11pm
Week 6 of 16

nevbezz commits to:
be asleep by 11pm.

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Commitment Journal
lfarrugia81
lfarrugia81
January 12, 2017, 2:48 PM
I know that it's not easy for you to keep routine, but we'll talk about it later tonight so maybe you can find some creative way to solve this :)
nevbezz
nevbezz
January 11, 2017, 10:01 AM
Oh and I really need to stick to a bedtime routine and preparing things (what im wearning, bag, and food) the night before....
nevbezz
nevbezz
January 11, 2017, 10:00 AM
I am not sticking to waking up at 6.30-6.45 am and slept late several times this week. I define late is after 12.30AM. According to sleepyti.me website which calculates ideal bedtime based on sleep cycle I should go to bed at 10.45 or 12.15 to wake up feeling refreshed at my target time (it takes an average of 14 mins to fall asleep so I'd be really sleeping at 11pm or 12.30pm) . But equally important is to stick to my wake time as it is all too easy for me to stay in bed since I have to be at work at 10am. Maybe I can have some sort of activity I do every day at 7am? So I use it as an anchor point. The journal should be that activity I think as when I don't stick to this goal I also miss my journaling window in the morning and then I'm off my game.
nevbezz
nevbezz
January 6, 2017, 11:49 AM
Sleeping early + exercise + journaling (voice and writing) is really helping me :)
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January 4 to January 11
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December 28 to January 4
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lfarrugia81
lfarrugia81
- Referee approval report
:) :)
nevbezz
nevbezz
- Committed user success report
December 21 to December 28
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lfarrugia81
lfarrugia81
- Referee approval report
nevbezz
nevbezz
- Committed user success report
December 14 to December 21
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Money to a friend ($10.00 to lfarrugia81 per failed reporting period)
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Total at stake: $160.00
Stakes per period: $10.00
Remaining Stakes: $120.00
Total Money Lost: $20.00
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