Thurs 6/4/17
Breath and body followed by sounds and thoughts x 2
3 minute breathing space x 2 (one unguided before chat with volunteering guy)
Daily Calm - Grief
10 finger gratitude |
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Weds 5/4/17
Breath and body followed by sounds and thoughts x 2
3 minute breathing space x 2 (and one unguided one waiting for eyebrow threading)
10 finger gratitude
Daily Calm - Calm
Sleep Story - The Waterfall |
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Tues 4/4/17
Breath and body followed by sounds and thoughts x 2
3 minute breathing space x 2 (one unguided before my birthday meal)
Tried to catch myself during the meal to be aware of how much I was enjoying myself and the sensations involved |
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Mon 3/4/17
Mindful movement followed by Breath and Body
3 minute breathing space x 2
Deep breathing/square breathing + mantra |
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