aps324
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Define my body
Star this Commitment
Week 5 of 5
aps324 commits to:
I have completed Yoga with Adriene's 31 Day Revolution Practice without missing a single day.
I weigh sub-160 for the majority of the day. I run at least 4 days a week. I keep trac
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No more reports due
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My Commitment Journal
 aps324
August 19, 2017, 3:44 PM
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Not only did I achieve all four of these goals, but I even started a new yoga practice after Yoga With Adirene ended - Do Yoga With Me! No one will ever see this page, but I am so proud of myself!! I really did kill this. What an effective motivation and life change tool. I genuinely am not the same, physically or psychologically, as I was 5 weeks ago. I'll need to use this again. It's interesting because it only serves as a motivation at the beginning, and then at a certain point it just becomes practice. |
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aps324
August 12, 2017, 1:08 PM
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| I took one day off this week because I got sick. | |
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aps324
August 5, 2017, 1:44 PM
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| My weight is actually down too. The last time I woke up above 156 was on 7/28/17 | |
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aps324
July 29, 2017, 12:57 AM
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| Killing it yo | |
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