bradyfoulk
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Meditation
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Week 2 of 2
bradyfoulk commits to:
Meditation once a day for at least 5 minutes.
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My Commitment Journal
 nab-ill
August 9, 2017, 11:16 AM
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| Wooohoooo!!!! Now let's keep it up! | |
 bradyfoulk
August 8, 2017, 9:46 AM
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08/07/17 Meditated for about 10 minutes laying down. I fell asleep around the 10 minutes mark. Since I've begun meditation I haven't had many dreams, and according to wesley that's a good thing. However, I had a very vivid dream tonight. I guess my mind isn't at rest. |
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bradyfoulk
August 7, 2017, 6:40 AM
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08/06/17 Meditated for 17 minutes tonight. It was a good session, I felt present, but was unable to focus on the breath the whole time. Each day is getting better, I'm loving each session more and more. |
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bradyfoulk
August 6, 2017, 7:35 AM
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08/05/17 Meditated for 10 minutes tonight. I'm definitely seeing improvements but there is a lot to go. I need to start meditating twice a day, once in the morning and once at night. |
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