franludgate
Get down to 68kg by 20 Oct Star this Commitment
Week 12 of 12

franludgate commits to:
Doing the 5:2 diet properly by setting the days at the beginning of each week.
Walking 3 x per week (before work).
Not eating after 8pm except on fri and sat.
Not being greedy.

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Commitment Journal
franludgate
franludgate
September 18, 2017, 1:58 PM
Walking going ok. Not eating after 8 going ok. 5:2 going ok. Not being greedy going much better.
But not losing much weight 😟
franludgate
franludgate
September 12, 2017, 10:07 PM
Going well but still eating too much on weekends
franludgate
franludgate
September 6, 2017, 7:20 AM
Going well - a bit disappointed in lack of weight loss but got to keep going!
franludgate
franludgate
August 31, 2017, 1:28 PM
Day 11 - RC day - feeling hungry so must have done well! ⭐️
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