SarahEule
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30 Day Challenge!
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SarahEule commits to:
Follow things written in the planner exactly as written, meaning NO shift snacks, NO dessert and NO second helpings. Also follow the work outs written. O-1 drinking a week and ABSOLUTELY NO DRUNK EATING
No more reports due
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My Commitment Journal
 SarahEule
October 17, 2017, 6:55 PM
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| I did it! I learned a lot about how much i really need to eat and that seconds arnt necessary and that you can eat everything you want as long as cals are in range!! | |
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SarahEule
October 17, 2017, 12:16 AM
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| last day tomorrow!!! | |
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SarahEule
October 17, 2017, 12:16 AM
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| a BM today so one behind. I am eating a little more than I should....had 1050 for before dinner of tomato apple granola milk oats fage flax protein PB chia. I had a couple beans scoops and then a slice of quiche for dinner as well as pumpkin cookies and 2 pumpkin candy corn. so 320 in dessert. 1370 total plus lets say 1400 for beans....and then quiche was 400-500 cals? | |
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SarahEule
October 16, 2017, 12:19 AM
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| no bm....plenty of water | |
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September 9 to October 17
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